Oxalate Counts App | Oxalate Food Counts

'Let thy food be thy medicine and medicine be thy food' -Hippocrates (400 BC)

Welcome to the Food Oxalate Database!

Here you will find the oxalate content for over 1,100 of your most common foods. You are now empowered with a tool to help you make informed dietary choices about the foods you eat and quantity of oxalates consumed.

When searching items, you have the ability to lookup any item by entering it into the search field. You also have the ability to sort items by their column heading. Pay special attention to portion size both in the database and when plating your meal.

*Reminder: To view food items in portrait mode on your cell please swipe left to access out of screen items. Best viewed in landscape mode.

Category	Description	Measurement	Oxalic Acid	Subcategory
F
Beans & Lentils	Adzuki Beans (cooked)	1/2 cup	23 mg	Beans
Beans & Lentils	Anasazi Beans (boiled)	1/2 cup	64 mg	Beans
Beans & Lentils	Azumaya Tofu (raw cubed)	1/2 cup	14 mg	Beans
Beans & Lentils	Baked Beans (canned)	1/2 cup	24 mg	Beans
Beans & Lentils	Black Beans (boiled)	1/2 cup	72 mg	Beans
Beans & Lentils	Black Beluga lentils	1/2 cup	18 mg	Lentils
Beans & Lentils	Black-eyed peas (cooked)	1/2 cup	3 mg	Peas
Beans & Lentils	Broad Beans (cooked)	5.25 oz	42 mg	Beans
Beans & Lentils	Butter Beans	1/2 cup	10 mg	Beans
Beans & Lentils	Cannellini Beans	1/2 cup	79 mg	Beans
Beans & Lentils	Chickpea (canned)	1 cup	2 mg	Beans
Beans & Lentils	Chickpea (dried)	1 cup	22 mg	Beans
Beans & Lentils	Chili with Beans (Hormel canned)	1/2 cup	27 mg	Beans
Beans & Lentils	Cowpeas (boiled)	3.5 oz	4 mg	Peas
Beans & Lentils	Edamame Beans (prepared)	2.5 oz	22 mg	Beans
Beans & Lentils	Fava Beans	1/2 cup	20 mg	Beans
Beans & Lentils	Garbanzo (canned)	1 cup	2 mg	Beans
Beans & Lentils	Garbanzo (dried)	1 cup	22 mg	Beans
Beans & Lentils	Great Northern Beans	1/2 cup	67 mg	Beans
Beans & Lentils	Green Beans (cooked)	1/2 cup	9 mg	Beans
Beans & Lentils	Green Beans (canned)	1/2 cup	13 mg	Beans
Beans & Lentils	Green Peas	1/2 cup	1 mg	Beans
Beans & Lentils	Green Split Peas	3.5 oz	6 mg	Peas
Beans & Lentils	Kidney Beans	1/2 cup	15 mg	Beans
Beans & Lentils	Lentils (brown)	1 cup	15 mg	Lentils
Beans & Lentils	Lentils (canned)	6 oz	9 mg	Lentils
Beans & Lentils	Lentils (dried)	1 cup boiled	39 mg	Lentils
Beans & Lentils	Lentils (ivory white)	1/2 cup	21 mg	Lentils
Beans & Lentils	Lentils (red)	1/2 cup	1 mg	Lentils
Beans & Lentils	Lima Beans	1/2 cup	10 mg	Beans
Beans & Lentils	Miso	1 cup	40 mg	Beans
Beans & Lentils	Mung Beans	1/2 cup	8 mg	Beans
Beans & Lentils	Mung Beans sprouts	1/2 cup	0 mg	Beans
Beans & Lentils	Navy Beans	1/2 cup	76 mg	Beans
Beans & Lentils	October Beans	3.5 oz	28 mg	Beans
Beans & Lentils	Pink Beans (dried cooked)	1/2 cup	65 mg	Beans
Beans & Lentils	Pinto Beans (boiled)	1/2 cup	40 mg	Beans
Beans & Lentils	Red Chili Beans	1/2 cup	30 mg	Beans
Beans & Lentils	Red Kidney Beans	1/2 cup	15 mg	Beans
Beans & Lentils	Red Lentils	1/2 cup	1 mg	Lentils
Beans & Lentils	Refried Beans	1/2 cup	16 mg	Beans
Beans & Lentils	Small Red Beans	3.5 oz	36 mg	Beans
Beans & Lentils	Small White Beans	3.5 oz	78 mg	Beans
Beans & Lentils	Snow Peas	1/2 cup	6 mg	Peas
Beans & Lentils	Soybean Curd (Azumaya raw cubed)	1/2 cup	14 mg	Beans
Beans & Lentils	Soybeans (boiled)	3.5 oz	57 mg	Beans
Beans & Lentils	Split Peas (green boiled)	1/2 cup	4 mg	Peas
Beans & Lentils	Split Peas (yellow boiled)	1/2 cup	4 mg	Peas
Beans & Lentils	String Beans	1/2 cup	9 mg	Beans
Beans & Lentils	Sugar Snap Peas	1/2 cup	26 mg	Peas
Beans & Lentils	White Beans (boiled)	3.5 oz	78 mg	Beans
Beans & Lentils	Yellow Split Peas	3.5 oz	5 mg	Peas
Beverage	7 Up	12 oz	0 mg	Sodas & Soft Drinks
Beverage	A&W Root Beer	12 oz	1 mg	Sodas & Soft Drinks
Beverage	Aloe Vera Juice	1 cup	2 mg	Vegetable and Vegetable Juices
Beverage	Amaretto Liqueur	1 oz	0 mg	Alcoholic
Beverage	Apple Juice	6 oz	2 mg	Fruit and Fruit Juices
Beverage	Apple Juice (from concentrate)	8 oz	1 mg	Fruit and Fruit Juices
Beverage	Apricot Juice	1 cup	2 mg	Fruit and Fruit Juices
Beverage	Barley Water	1 cup	0 mg	Water & Sparkling Water
Beverage	Beer (Light)	1 can	3 mg	Alcoholic
Beverage	Beer (Regular)	1 can	4 mg	Alcoholic
Beverage	Black Currant Juice	1 cup	3 mg	Fruit and Fruit Juices
Beverage	Black Tea (2 min Infusion)	1 level tsp in 7 oz water	55 mg	Coffee & Teas
Beverage	Black Tea (4 min Infusion)	1 level tsp in 7 oz water	72 mg	Coffee & Teas
Beverage	Black Tea (6 min Infusion)	1 level tsp in 7 oz water	78 mg	Coffee & Teas
Beverage	Black Tea (with milk)	8.5 oz	11 mg	Coffee & Teas
Beverage	Boost Strawberry Bliss	8 oz	13 mg	Sport, Energy, Protein Drinks
Beverage	Boosts Vanilla	1 cup	6 mg	Sport, Energy, Protein Drinks
Beverage	Budweiser Beer	12 oz	4 mg	Alcoholic
Beverage	Cabbage Juice	9 oz	1 mg	Vegetable and Vegetable Juices
Beverage	Canada Dry Club Soda	10 oz bottle	0 mg	Water & Sparkling Water
Beverage	Cappuccino	6 oz	1 mg	Coffee & Teas
Beverage	Carrot Juice	1 cup	27 mg	Vegetable and Vegetable Juices
Beverage	Ceylon and Orange Pekoe (Twinings)	1 cup	5 mg	Coffee & Teas
Beverage	Chamomile Tea	1 cup	1 mg	Coffee & Teas
Beverage	Champagne	5.25 oz	0 mg	Alcoholic
Beverage	Cherry Juice	1 cup	3 mg	Fruit and Fruit Juices
Beverage	Club Soda	1 cup	0 mg	Water & Sparkling Water
Beverage	Coconut Water	9 oz	0 mg	Water & Sparkling Water
Beverage	Coffee	1 cup	1 mg	Coffee & Teas
Beverage	Coffee (Decaf)	1 cup	2 mg	Coffee & Teas
Beverage	Coffee (Instant Nescafe)	1 cup	0 mg	Coffee & Teas
Beverage	Coffeetime English Breakfast	1 cup	13 mg	Coffee & Teas
Beverage	Cognac	1.5 oz pour	0 mg	Alcoholic
Beverage	Coke (canned/bottled)	12 oz	0 mg	Sodas & Soft Drinks
Beverage	Coke (Diet)	12 oz	0 mg	Sodas & Soft Drinks
Beverage	Cola (canned/bottled)	12 fl oz	0 mg	Sodas & Soft Drinks
Beverage	Cola (diet)	12 fl oz	0 mg	Sodas & Soft Drinks
Beverage	Cola (sugar free)	12 fl oz	0 mg	Sodas & Soft Drinks
Beverage	Cola (with cane sugar)	12 fl oz	0 mg	Sodas & Soft Drinks
Beverage	Cola (with HFCS)	12 fl oz	0 mg	Sodas & Soft Drinks
Beverage	Crabapple Juice	1 cup	2 mg	Fruit and Fruit Juices
Beverage	Cranberry Juice	1 cup	1 mg	Fruit and Fruit Juices
Beverage	Cranberry Juice 100% Ocean Spray	1 cup	2 mg	Fruit and Fruit Juices
Beverage	Crystal Light Berry Pomegranate	1 cup	0 mg	Sodas & Soft Drinks
Beverage	Crystal Light Pink Lemonade	1 cup	0 mg	Sodas & Soft Drinks
Beverage	Currant Juice	1 cup	3 mg	Fruit and Fruit Juices
Beverage	Darjeeling Tea (Twinings)	1 cup	9 mg	Coffee & Teas
Beverage	Earl Grey Tea (Twinings)	1 cup	4 mg	Coffee & Teas
Beverage	English Breakfast Tea (Twinings)	1 cup	8 mg	Coffee & Teas
Beverage	Ensure High Protein Chocolate Milk	1 bottle	36 mg	Sport, Energy, Protein Drinks
Beverage	Ensure Original Vanilla	1 bottle	13 mg	Sport, Energy, Protein Drinks
Beverage	Ensure Plus Chocolate Milk	1 bottle	34 mg	Sport, Energy, Protein Drinks
Beverage	Espresso coffee	1 cup	0 mg	Coffee & Teas
Beverage	Fruit Smoothie (fruit juice based)	9 oz	3 mg	Fruit and Fruit Juices
Beverage	Fruit Tea	7 oz	1 mg	Coffee & Teas
Beverage	Gatorade	1 cup	0 mg	Sport, Energy, Protein Drinks
Beverage	Gatorade Fruit Punch	1 cup	0 mg	Sport, Energy, Protein Drinks
Beverage	Gatorade Lemon-Lime	1 cup	0 mg	Sport, Energy, Protein Drinks
Beverage	Gin	1.5 oz	0 mg	Alcoholic
Beverage	Ginger Ale (Schweppes)	12 oz	0 mg	Sodas & Soft Drinks
Beverage	Grape Juice	8 oz	1 mg	Fruit and Fruit Juices
Beverage	Grape Juice (red)	9 oz	4 mg	Fruit and Fruit Juices
Beverage	Grapefruit Juice	8 oz	0 mg	Fruit and Fruit Juices
Beverage	Gray Tea (Twinings)	1 cup	8 mg	Coffee & Teas
Beverage	Green Smoothie	9 oz	306 mg	Vegetable and Vegetable Juices
Beverage	Green Tea (Choysa)	1 cup	13 mg	Coffee & Teas
Beverage	Green Tea (Dilmar - steeped for 5 min)	1 cup	2 mg	Coffee & Teas
Beverage	Green Tea (Healtheries)	1 cup	0 mg	Coffee & Teas
Beverage	Green Tea (Twinings)	1 cup	2 mg	Coffee & Teas
Beverage	Green Tea Jasmine (Lipton)	1 cup	1 mg	Coffee & Teas
Beverage	Guinness Draught Stout	12 oz	1 mg	Alcoholic
Beverage	Herbal Tea	8.5 oz	1 mg	Coffee & Teas
Beverage	Hot Chocolate (homemade)	1 cup	65 mg	Coffee & Teas
Beverage	Instant Coffee (Nescafe)	1 cup	1 mg	Coffee & Teas
Beverage	Instant Tea (prepared)	9 oz	13 mg	Coffee & Teas
Beverage	Irish Cream Liqueur	1 cup	2 mg	Alcoholic
Beverage	Jasmine Tea (Twinings)	1 cup	3 mg	Coffee & Teas
Beverage	Kombucha Organic Raw Original	8 oz	10 mg	Coffee & Teas
Beverage	Kombucha Cosmic Cranberry (Synergy)	8 oz	3 mg	Coffee & Teas
Beverage	Kool-Aid	1 cup	1 mg	Sodas & Soft Drinks
Beverage	Kroger Lemon Lime Seltzer	12 oz can	0 mg	Water & Sparkling Water
Beverage	Kroger Lemon Seltzer Water	12 oz can	0 mg	Water & Sparkling Water
Beverage	Kroger Mandarin Orange Seltzer	12 oz can	0 mg	Water & Sparkling Water
Beverage	Kuchika Tea (Twig - steeped for 4 min)	1 tea bag	5 mg	Coffee & Teas
Beverage	Lacroix Sparkling Water	12 oz can	0 mg	Water & Sparkling Water
Beverage	Lady Gray Tea (Twinings)	1 cup	8 mg	Coffee & Teas
Beverage	Lapsang Tea (Twinings)	1 cup	9 mg	Coffee & Teas
Beverage	Lemon Barley Water	1 cup	0 mg	Water & Sparkling Water
Beverage	Lemon Juice	1 Tbsp	0 mg	Fruit and Fruit Juices
Beverage	Lemon Juice (canned or bottled)	1 cup	4 mg	Fruit and Fruit Juices
Beverage	Lemon Juice Raw (concentrate)	1 Tbsp	0 mg	Fruit and Fruit Juices
Beverage	Lemon Scented Tea (Twinings)	1 cup	10 mg	Coffee & Teas
Beverage	Lemonade (diet)	8 oz	1 mg	Fruit and Fruit Juices
Beverage	Lemonade (frozen from concentrate)	8 oz	15 mg	Fruit and Fruit Juices
Beverage	Lemonade (sugar free)	17.75 oz	2 mg	Fruit and Fruit Juices
Beverage	Lemonade (with HFCS)	17.75 oz	2 mg	Fruit and Fruit Juices
Beverage	Lime Juice	1 Tbsp	0 mg	Fruit and Fruit Juices
Beverage	Limeade (Albertsons)	1 cup	4 mg	Fruit and Fruit Juices
Beverage	Liquor (80 proof)	1 jigger	0 mg	Alcoholic
Beverage	Mango Juice	8 oz	1 mg	Fruit and Fruit Juices
Beverage	Mineral Water	11.75 oz	0 mg	Water & Sparkling Water
Beverage	Mountain Dew	12 oz	0 mg	Sodas & Soft Drinks
Beverage	Oolong Tea (Lipton)	1 cup	1 mg	Coffee & Teas
Beverage	Orange Barley Water	1 cup	0 mg	Water & Sparkling Water
Beverage	Orange Juice (fresh)	1 cup	2 mg	Fruit and Fruit Juices
Beverage	Orange Juice (frozen)	8 oz	1 mg	Fruit and Fruit Juices
Beverage	Orange Juice (pulp free from concentrate)	1 cup	1 mg	Fruit and Fruit Juices
Beverage	Orange Juice (Simply Orange-pulp free)	1 cup	0 mg	Fruit and Fruit Juices
Beverage	Orange Soda (Minute Maid)	12 oz	1 mg	Sodas & Soft Drinks
Beverage	Ovaltine (powder)	2 Tbsp	10 mg	Powders & Yeast
Beverage	Passion Fruit Juice	10 fl oz	2 mg	Fruit and Fruit Juices
Beverage	Pellegrino Sparkling Water	33.8 oz bottle	0 mg	Water & Sparkling Water
Beverage	Peppermint Tea	9 oz	2 mg	Coffee & Teas
Beverage	Pepsi (canned/bottled)	12 oz	0 mg	Sodas & Soft Drinks
Beverage	Pepsi (Diet)	12 oz	0 mg	Sodas & Soft Drinks
Beverage	Pero Coffee Substitute	1 tsp	1 mg	Sodas & Soft Drinks
Beverage	Perrier Sparkling Water	16.9 oz bottle	0 mg	Water & Sparkling Water
Beverage	Pineapple Juice	8 oz	3 mg	Fruit and Fruit Juices
Beverage	Plum Juice	1 cup	9 mg	Fruit and Fruit Juices
Beverage	Pomegranate Juice	8 oz	8 mg	Fruit and Fruit Juices
Beverage	Postum (coffee Substitute)	1 serving	2 mg	Coffee & Teas
Beverage	Power Ade	1 cup	0 mg	Sport, Energy, Protein Drinks
Beverage	Prince of Wales Tea (Twinings)	1 cup	7.2 mg	Coffee & Teas
Beverage	Protein Shake (with milk)	12.5 oz	0 mg	Sport, Energy, Protein Drinks
Beverage	Protein Shake (with water)	12.5 oz	0 mg	Sport, Energy, Protein Drinks
Beverage	Prune Juice	1 cup	7 mg	Fruit and Fruit Juices
Beverage	Red Currant Juice	1 cup	2 mg	Fruit and Fruit Juices
Beverage	Red Wine	4 oz	1 mg	Alcoholic
Beverage	Refreshe Lime Selzer	12 oz can	0 mg	Water & Sparkling Water
Beverage	Ribena Blackcurrant Concentrate	12 oz	1 mg	Fruit and Fruit Juices
Beverage	Root Beer (A&W/Borges)	12 oz	1 mg	Sodas & Soft Drinks
Beverage	Rose Wine	4 oz	0 mg	Alcoholic
Beverage	Rum	4 oz	0 mg	Alcoholic
Beverage	Sake	1 oz	1 mg	Alcoholic
Beverage	Schweppes Club Soda	10 oz bottle	0 mg	Water & Sparkling Water
Beverage	Scotch Whisky	1.5 oz	0 mg	Alcoholic
Beverage	Sherry (dry)	2 oz	0 mg	Alcoholic
Beverage	Smoothie (fruit juice based)	9 oz	3 mg	Beverage
Beverage	Smoothie (milk/yogurt based)	9 oz	3 mg	Beverage
Beverage	Sodas (all types)	8 oz	0 mg	Sodas & Soft Drinks
Beverage	Soy beverage	1 cup	336 mg	Sodas & Soft Drinks
Beverage	Sprite	12 oz	0 mg	Sodas & Soft Drinks
Beverage	Stinging nettle leaf tea	9 oz	1 mg	Coffee & Teas
Beverage	Sweetened Instant Iced Tea	1 cup	0 mg	Coffee & Teas
Beverage	Tea (Brewed)	1 cup	14 mg	Coffee & Teas
Beverage	Tequila	1.5 oz	0 mg	Alcoholic
Beverage	Tomato Juice	8.75 oz	6 mg	Vegetable and Vegetable Juices
Beverage	Tonic Water	12 oz	1 mg	Water & Sparkling Water
Beverage	Tuborg Pilsner Draught Lager	12 oz	14 mg	Alcoholic
Beverage	V8 Juice	1 cup	18 mg	Vegetable and Vegetable Juices
Beverage	V8 V-Fusion Pomegranate Blueberry 100% Juice	8 oz can	23 mg	Vegetable and Vegetable Juices
Beverage	Vodka	1.5 oz	0 mg	Alcoholic
Beverage	Water	8 oz	0 mg	Water & Sparkling Water
Beverage	Water (flavored)	8 oz	0 mg	Water & Sparkling Water
Beverage	Whisky	1.5 oz	0 mg	Alcoholic
Beverage	White Tea	8.5 oz	1 mg	Coffee & Teas
Beverage	White Wine	4 oz	0 mg	Alcoholic
Beverage	White Wine (dry)	4 oz	0 mg	Alcoholic
Beverage	Zevia Blackberry	12 oz can	0 mg	Water & Sparkling Water
Beverage	Zevia Cucumber Lemon	12 oz can	0 mg	Water & Sparkling Water
Beverage	Zevia Lime	12 oz can	0 mg	Water & Sparkling Water
Beverage	Zevia Mandarin Orange	12 oz can	0 mg	Water & Sparkling Water
Breakfast Cereal	100% Bran	1 cup	75 mg	Post
Breakfast Cereal	100% Natural Granola Oats & Honey	1/2 cup	13 mg	Quaker
Breakfast Cereal	40% Bran	3/4 cup	36 mg	Post
Breakfast Cereal	All-Bran Buds	1/2 cup	20 mg	Kelloggs
Breakfast Cereal	All-Bran Original	1/2 cup	26 mg	Kelloggs
Breakfast Cereal	All-Bran with Extra Fiber	1/2 cup	11 mg	Kelloggs
Breakfast Cereal	Apple Cinnamon Cheerios	3/4 cup	5 mg	General Mills
Breakfast Cereal	Apple Jacks	100 g	12 mg	Kelloggs
Breakfast Cereal	Banana Nut Crunch	1 cup	35 mg	Post
Breakfast Cereal	Basic 4	1 cup	17 mg	General Mills
Breakfast Cereal	Berry Bust Cheerios	1 cup	7 mg	General Mills
Breakfast Cereal	Blueberry Morning	1/2 cup	8 mg	Post
Breakfast Cereal	Bran Chex	1 cup	36 mg	Post
Breakfast Cereal	Bran Flakes with Raisins: Single Brand	1 cup	57 mg	Other
Breakfast Cereal	Buckwheat cereal GF (Unspecified brand)	1/2 cup	113 mg	Gluten free
Breakfast Cereal	Cap'n Crunch	3/4 cup	0 mg	Quaker
Breakfast Cereal	Cheerios	1 cup	8 mg	General Mills
Breakfast Cereal	Chex Multi-Bran	1/2 cup	23 mg	General Mills
Breakfast Cereal	Cinnamon Toast Crunch	3/4 cup	5 mg	General Mills
Breakfast Cereal	Cocoa Krispies	3/4 cup	11 mg	Kelloggs
Breakfast Cereal	Cocoa Puffs	1 cup	3 mg	General Mills
Breakfast Cereal	Complete Oat Bran Flakes	3/4 cup	5 mg	Kelloggs
Breakfast Cereal	Complete Wheat Bran	3/4 cup	34 mg	Kellogg
Breakfast Cereal	Corn Chex	1 cup	5 mg	General Mills
Breakfast Cereal	Corn Chex (General Mills GF)	1/2 cup	4 mg	Gluten free
Breakfast Cereal	Corn Flakes	1 cup	1 mg	Kelloggs
Breakfast Cereal	Corn Flakes w/Real Bananas	1/2 cup	5 mg	Kelloggs
Breakfast Cereal	Corn Pops	1 cup	1 mg	Kelloggs
Breakfast Cereal	Count Chocula	1 cup	5 mg	General Mills
Breakfast Cereal	Cracklin' Oat Bran	3/4 cup	15 mg	Kelloggs
Breakfast Cereal	Cranberry Almond Crunch (Morning Traditions)	1 cup	35 mg	Post
Breakfast Cereal	Cream of Rice (Nabisco GF)	1/4 cup	5 mg	Gluten free
Breakfast Cereal	Cream of Wheat	1 cup	18 mg	Post
Breakfast Cereal	Crispix	1 cup	1 mg	Kelloggs
Breakfast Cereal	Crispy Rice (Nature's Path GF)	3/4 cup	5 mg	Gluten free
Breakfast Cereal	Farina Cereal	1 cup	16 mg	Post
Breakfast Cereal	Fiber One	1/2 cup	13 mg	General Mills
Breakfast Cereal	Froot Loops	1 cup	2 mg	Kelloggs
Breakfast Cereal	Frosted Cheerios	1 cup	6 mg	General Mills
Breakfast Cereal	Frosted Flakes	3/4 cup	1 mg	Kelloggs
Breakfast Cereal	Frosted Mini-Wheats	1 cup	28 mg	Kelloggs
Breakfast Cereal	Fruity Pebbles	3/4 cup	2 mg	Post
Breakfast Cereal	Golden Grahams	3/4 cup	9 mg	General Mills
Breakfast Cereal	Gorilla Munch (Envirokidz GF)	1/2 cup	3 mg	Gluten free
Breakfast Cereal	Gorilla Munch Corn Puffs (Envirokidz GF)	1 cup	6 mg	Gluten free
Breakfast Cereal	Grape Nuts	1/2 cup	14 mg	Post
Breakfast Cereal	Grape Nuts Flakes	3/4 cup	7 mg	Post
Breakfast Cereal	Great Grains Crunch Pecan	2/3 cup	18 mg	Post
Breakfast Cereal	Great Grains Raisin Dates Pecans	2/3 cup	17 mg	Post
Breakfast Cereal	Harmony	1-1/4 cup	11 mg	General Mills
Breakfast Cereal	Healthy Choice Multi-Grain Flakes	3/4 cup	7 mg	Kelloggs
Breakfast Cereal	Healthy Valley Oat Bran Flakes	3/4 cup	7 mg	Health Valley Organic
Breakfast Cereal	Honey Bunches of Oats Honey Roasted	3/4 cup	3 mg	Post
Breakfast Cereal	Honey Bunches of Oats with Almonds	3/4 cup	2 mg	Post
Breakfast Cereal	Honey Crunch Corn Flakes	3/4 cup	3 mg	Kelloggs
Breakfast Cereal	Honey Nut Cheerios	1 cup	7 mg	General Mills
Breakfast Cereal	Honey Nut Clusters	1 cup	23 mg	General Mills
Breakfast Cereal	Honey Nut Oats	1 oz	7 mg	Quaker
Breakfast Cereal	Honey Nut Shredded Wheat Bite Size	1 cup	47 mg	Nabisco
Breakfast Cereal	Honeycomb	1-1/3 cup	1 mg	Post
Breakfast Cereal	Just Right Fruit & Nut	1 cup	13 mg	Kelloggs
Breakfast Cereal	Just Right with Crunchy Nuggets	1 cup	5 mg	Kelloggs
Breakfast Cereal	Kashi 7 Whole Grain Flakes	1/2 cup	14 mg	Kashi
Breakfast Cereal	Kashi 7 Whole Grain Puffs	1/2 cup	7 mg	Kashi
Breakfast Cereal	Kashi Go Lean	3/4 cup	14 mg	Kashi
Breakfast Cereal	Kashi Good Friends	3/4 cup	10 mg	Kashi
Breakfast Cereal	Kashi Heart to Heart	3/4 cup	8 mg	Kashi
Breakfast Cereal	Kashi Honey Toasted Oats	1/2 cup	14 mg	Kashi
Breakfast Cereal	Kick! Natural (Semper GF)	1/2 cup	12 mg	Gluten free
Breakfast Cereal	Kix	1-1/3 cup	2 mg	General Mills
Breakfast Cereal	Kix Crispy Corn Puffs	1/2 cup	2 mg	General Mills
Breakfast Cereal	Low Fat 100% Natural Granola with Raisins	3/4 cup	15 mg	Quaker
Breakfast Cereal	Low Fat 100% Natural Granola with Raisins	3/4 cup	15 mg	Kelloggs
Breakfast Cereal	Low Fat Granola with Raisins	2/3 cup	16 mg	Kelloggs
Breakfast Cereal	Low Fat Granola with Raisins	2/3 cup	16 mg	Kelloggs
Breakfast Cereal	Lucky Charms	1 cup	5 mg	General Mills
Breakfast Cereal	Millet cereal (whole dry)	1/2 cup	28 mg	Generic
Breakfast Cereal	Muesli (toasted with milk)	1 cup	15 mg	Post
Breakfast Cereal	Muesli (toasted)	1/2 cup	15 mg	Post
Breakfast Cereal	Muesli (with dried fruit nuts seeds)	1/2 cup	15 mg	Post
Breakfast Cereal	Mueslix	2/3 cup	17 mg	Post
Breakfast Cereal	Mueslix Apple & Almond Crunch	2/3 cup	20 mg	Kelloggs
Breakfast Cereal	Multi-Bran Chex	1 cup	36 mg	General Mills
Breakfast Cereal	Nature Valley Cinnamon & Raisins Granola	3/4 cup	13 mg	General Mills
Breakfast Cereal	Oaker Oat Cinnamon Life	3/4 cup	3 mg	Quaker
Breakfast Cereal	Oat Bran	1-1/4 cup	10 mg	Quaker
Breakfast Cereal	Oat Porridge	5.25 oz	3 mg	Post
Breakfast Cereal	Oatmeal Cereal	1 cup	0 mg	Post
Breakfast Cereal	Oatmeal Crisp with Almonds	1 cup	24 mg	General Mills
Breakfast Cereal	Oatmeal Crisp with Almonds	1 cup	24 mg	General Mills
Breakfast Cereal	Oatmeal Raisin Crisp	1 cup	13 mg	General Mills
Breakfast Cereal	Oatmeal Squares	1 cup	5 mg	Quaker
Breakfast Cereal	Perky's Nutty Rice Cereal GF	3/4 cup	14 mg	Gluten free
Breakfast Cereal	Post Fruit & Fiber Dates Raisins & Walnuts	1 cup	41 mg	Post
Breakfast Cereal	Product 19	1 cup	1 mg	Kelloggs
Breakfast Cereal	Puffed Kashi	1 cup	13 mg	Kelloggs
Breakfast Cereal	Puffed Rice	1 cup	2 mg	Quaker
Breakfast Cereal	Puffed Wheat Cereal	1-1/4 cup	9 mg	Post
Breakfast Cereal	Quaker Oat Life	3/4 cup	3 mg	Quaker
Breakfast Cereal	Raisin Bran	1 cup	46 mg	Kelloggs
Breakfast Cereal	Raisin Bran Crunch	1 cup	27 mg	Kelloggs
Breakfast Cereal	Raisin Nut Bran	1 cup	24 mg	General Mills
Breakfast Cereal	Raisin Squares Mini-Wheats	3/4 cup	41 mg	Kelloggs
Breakfast Cereal	Red River Cereal	1/4 cup	13 mg	Post
Breakfast Cereal	Reese's Puffs	3/4 cup	8 mg	General Mills
Breakfast Cereal	Rice Chex	1-1/4 cup	4 mg	General Mills
Breakfast Cereal	Rice Chex GF (General Mills)	1/2 cup	4 mg	General Mills
Breakfast Cereal	Rice Krispies	1-1/4 cup	4 mg	Kelloggs
Breakfast Cereal	Rice Krispies (Kelloggs GF)	1/2 cup	3 mg	Gluten free
Breakfast Cereal	Rye Flakes	1/4 cup	17 mg	Old Mill of Guilford
Breakfast Cereal	Shredded Wheat	2 biscuits	42 mg	Nabisco
Breakfast Cereal	Shredded Wheat & Bran Original	1-1/4 cup	53 mg	Post
Breakfast Cereal	Shredded Wheat (Spoonsize)	1 cup	45 mg	Post
Breakfast Cereal	Smacks	3/4 cup	3 mg	Kelloggs
Breakfast Cereal	Smart Start	1 cup	15 mg	Kelloggs
Breakfast Cereal	Special K	1 cup	3 mg	Kelloggs
Breakfast Cereal	Special K Low Carb	1/2 cup	35 mg	Kelloggs
Breakfast Cereal	Special K Red Berries	1 cup	2 mg	Kelloggs
Breakfast Cereal	Team Cheerios	1 cup	6 mg	General Mills
Breakfast Cereal	Total Corn Flakes	1-1/3 cup	5 mg	General Mills
Breakfast Cereal	Total Raisin Bran	1 cup	31 mg	General Mills
Breakfast Cereal	Trix	1 cup	0 mg	General Mills
Breakfast Cereal	Uncle Sam	1 cup	11 mg	Uncle Sam
Breakfast Cereal	Very Berry Crunch (Enjoy Life GF)	1/2 cup	10 mg	Gluten free
Breakfast Cereal	Wafflecrisp	1 cup	1 mg	Post
Breakfast Cereal	Weetabix	2 biscuits	35 mg	Weetabix
Breakfast Cereal	Wheat Chex	1 cup	7 mg	General Mills
Breakfast Cereal	Wheaties	1 cup	8 mg	General Mills
Breakfast Cereal	Wheaties Raisin Bran	1 cup	11 mg	General Mills
Breakfast Cereal	Wheetabix Whole Wheat	2 biscuits	8 mg	Wheetabix
Breakfast Cereal	Whole Grain Total	3/4 cup	8 mg	Post
Breakfast Cereal	Whole O's (Nature's Path GF)	1/2 cup	4 mg	Gluten free
Breakfast Food	Apple+Banana Fruit Bar (Trader Joe's)	1 bar	3 mg	Breakfast bar
Breakfast Food	Bacon Egg & Cheese Biscuit	1 biscuit	6 mg	Prepared meal
Breakfast Food	Bacon Egg & Cheese English Muffin	1 muffin	8 mg	Prepared meal
Breakfast Food	Bagel (Blueberry)	1 Bagel	17 mg	Breads & Rolls
Breakfast Food	Bagel (cinnamon raisin)	1 Bagel	40 mg	Breads & Rolls
Breakfast Food	Bagel (New York)	1 Bagel	40 mg	Breads & Rolls
Breakfast Food	Bagel (plain)	1 bagel	9 mg	Breads & Rolls
Breakfast Food	Bagel (Sara Lee- plain)	1 bagel	14 mg	Breads & Rolls
Breakfast Food	Bagel (wheat)	1 bagel	20 mg	Breads & Rolls
Breakfast Food	Banana Bread Flax Bar (Go Raw)	1 bar	4 mg	Breakfast bar
Breakfast Food	Banana Nut Bar (Odwalla)	1 bar	10 mg	Breakfast bar
Breakfast Food	Berries Gomega Bar (Odwalla)	1 bar	9 mg	Breakfast bar
Breakfast Food	Biscuits (plain or buttermilk)	1 biscuit	6 mg	Breads & Rolls
Breakfast Food	Blueberry Breakfast bar (Glutino)	1 bar	4 mg	Breakfast bar
Breakfast Food	Bran Muffin (low fat)	1 muffin	5 mg	Grains
Breakfast Food	Bran Muffins	1 muffin	5 mg	Grains
Breakfast Food	Bran Muffins (store)	1 muffin	5 mg	Grains
Breakfast Food	Carnation Instant Breakfast	1 packet	1 mg	Beverage
Breakfast Food	Cheese Omelette	2 eggs	0 mg	Prepared meal
Breakfast Food	Chocolate Peanut Butter Bar	1 bar	24 mg	Breakfast bar
Breakfast Food	Cranberry Orange Bar (Odwalla)	1 bar	11 mg	Breakfast bar
Breakfast Food	Croissant	1 croissant	4 mg	Breads & Rolls
Breakfast Food	English muffin (cinnamon raisin)	1 muffin	19 mg	Breads & Rolls
Breakfast Food	English muffin (multi-grain)	1 muffin	8 mg	Breads & Rolls
Breakfast Food	English muffin (regular)	1 muffin	8 mg	Breads & Rolls
Breakfast Food	English Muffin (sourdough)	1 muffin	12 mg	Breads & Rolls
Breakfast Food	English muffin (wheat)	1 muffin	7 mg	Breads & Rolls
Breakfast Food	English muffin (whole wheat only)	1 muffin	12 mg	Breads & Rolls
Breakfast Food	French Toast	2 slices	13 mg	Breads & Rolls
Breakfast Food	Fried Egg	2 Eggs	0 mg	Eggs & Egg Substitutes
Breakfast Food	Go Raw Banana Bread Flax Bar	1 bar	4 mg	Breakfast bar
Breakfast Food	Go Raw Real Live Apricot Bar	1 bar	11 mg	Breakfast bar
Breakfast Food	Go Raw Real Live Pumpkin Bar	1 bar	2 mg	Breakfast bar
Breakfast Food	Granola Bars (hard & plain)	1 bar	1 mg	Breakfast bar
Breakfast Food	Granola Bars (low fat)	1 oz uncoated	2 mg	Breakfast bar
Breakfast Food	Kashi Go Lean Bar	1 bar	3 mg	Breakfast bar
Breakfast Food	Muffin (with chocolate)	1 piece	30 mg	Muffins & Pastries
Breakfast Food	Muffins (Low fat)	1 muffin	5 mg	Muffins & Pastries
Breakfast Food	Oskri Coconut Cherry Bar	1 bar	6 mg	Breakfast bar
Breakfast Food	Oskri Coconut Mango Bar	1 bar	4 mg	Breakfast bar
Breakfast Food	Oskri Coconut Pineapple Bar	1 bar	5 mg	Breakfast bar
Breakfast Food	Ovaltine (powder)	2 Tbsp	10 mg	Beverage
Breakfast Food	Pancakes (dry mix)	4 cakes	10 mg	Prepared meal
Breakfast Food	Pancakes (homemade)	4 pancakes	11 mg	Prepared meal
Breakfast Food	Peanut Butter Crunchy bar (Clif)	1 bar	72 mg	Breakfast bar
Breakfast Food	Poptart	1 tart	7 mg	Breakfast bar
Breakfast Food	Scrambled Eggs	2 eggs	0 mg	Prepared meal
Breakfast Food	Spanish Omelette	1 omelette	22 mg	Prepared meal
Breakfast Food	Strawberry Breakfast bar (Glutino)	1 bar	4 mg	Breakfast bar
Condiment	A-1 Steak Sauce	1 Tbsp	3 mg	Condiments & Sauces
Condiment	Acetic Acid Vinegar	1 Tbsp	0 mg	Vinegar
Condiment	Apple Cider Vinegar	1 Tbsp	0 mg	Vinegar
Condiment	Balsamic Vinegar	1 Tbsp	0 mg	Vinegar
Condiment	Balsamic Vinegar (Organics)	1 Tbsp	0 mg	Vinegar
Condiment	Balsamic Vinegar (white)	1 Tbsp	0 mg	Vinegar
Condiment	Barbecue Sauce (bottled)	1 oz	3 mg	Sauces
Condiment	Brandy Vinegar	1 Tbsp	0 mg	Vinegar
Condiment	Canola Mayonnaise Dressing (Best Foods )	1 Tbsp	0 mg	Salad Dressing & Mayonnaise
Condiment	Chutney (Crosse&Blackwell)	1 Tbsp	6 mg	Condiments & Sauces
Condiment	Cream Sauce (homemade)	1 cup	3 mg	Condiments & Sauces
Condiment	Dijon Mustard	1 Tbsp	1 mg	Condiments & Sauces
Condiment	Frank's Original Red Hot Sauce	1 tsp	0 mg	Condiments & Sauces
Condiment	French Salad Dressing	1 Tbsp	0 mg	Salad Dressing & Mayonnaise
Condiment	Gravy	1 cup	4 mg	Condiments & Sauces
Condiment	Green Chiles (canned chopped)	2 Tbsp	4 mg	Condiments & Sauces
Condiment	Green Curry Paste	1 tsp	4 mg	Condiments & Sauces
Condiment	Hidden Valley Ranch Dressing (fat free)	2 Tbsp	0 mg	Salad Dressing & Mayonnaise
Condiment	Horseradish (extra hot)	1 tsp	0 mg	Condiments & Sauces
Condiment	Hot Sauce	1 tsp	0 mg	Condiments & Sauces
Condiment	Italian Salad Dressing	1 Tbsp	0 mg	Salad Dressing & Mayonnaise
Condiment	Ken's Dressing (Caesar light)	2 Tbsp	1 mg	Salad Dressing & Mayonnaise
Condiment	Ketchup	1 packet	1 mg	Condiments & Sauces
Condiment	Ketchup (Heinz)	1 Tbsp	1 mg	Condiments & Sauces
Condiment	Liquid Smoke	1 tsp	0 mg	Condiments & Sauces
Condiment	Malt Vinegar	1 Tbsp	0 mg	Vinegar
Condiment	Mayonnaise	1 Tbsp	0 mg	Salad Dressing & Mayonnaise
Condiment	Mayonnaise (Best Foods Light)	1 Tbsp	0 mg	Salad Dressing & Mayonnaise
Condiment	Mayonnaise (Best Foods Soy)	1 Tbsp	0 mg	Salad Dressing & Mayonnaise
Condiment	Mayonnaise (Blue Plate)	1 Tbsp	0 mg	Salad Dressing & Mayonnaise
Condiment	Mayonnaise (canola)	1 Tbsp	0 mg	Salad Dressing & Mayonnaise
Condiment	Mayonnaise (Duke�s)	1 Tbsp	0 mg	Salad Dressing & Mayonnaise
Condiment	Mayonnaise (Heinz)	1 Tbsp	2 mg	Salad Dressing & Mayonnaise
Condiment	Mayonnaise (Hellmans)	1 Tbsp	0 mg	Salad Dressing & Mayonnaise
Condiment	Mayonnaise (Kraft)	1 Tbsp	0 mg	Salad Dressing & Mayonnaise
Condiment	Mayonnaise (Miracle Whip)	1 Tbsp	0 mg	Salad Dressing & Mayonnaise
Condiment	Mayonnaise (soy)	1 Tbsp	0 mg	Salad Dressing & Mayonnaise
Condiment	Mayonnaise (Trader Joe's)	1 Tbsp	0 mg	Salad Dressing & Mayonnaise
Condiment	Old El Paso Green Chiles (chopped)	2 Tbsp	4 mg	Condiments & Sauces
Condiment	Oyster Sauce	1 Tbsp	1 mg	Condiments & Sauces
Condiment	Pesto (green)	1.5 oz	27 mg	Condiments & Sauces
Condiment	Pesto (red)	1.5 oz	22 mg	Condiments & Sauces
Condiment	Picante Sauce	2 Tbsp	5 mg	Condiments & Sauces
Condiment	Pickles (Sweet Mini)	4 pickles	0 mg	Condiments & Sauces
Condiment	Pickles (Vlasic Stacker)	1 slice	0 mg	Condiments & Sauces
Condiment	Ranch Dressing (Hidden Valley Fat Free)	2 Tbsp	0 mg	Salad Dressing & Mayonnaise
Condiment	Ranch Dressing (Marzettis No Fat)	2 Tbsp	0 mg	Salad Dressing & Mayonnaise
Condiment	Ranch Dressing (Wishbone)	2 Tbsp	2 mg	Salad Dressing & Mayonnaise
Condiment	Red Wine Vinegar	1 Tbsp	0 mg	Vinegar
Condiment	Relish (sweet pickle)	1 Tbsp	0 mg	Condiments & Sauces
Condiment	Rice Wine Vinegar	1 Tbsp	0 mg	Vinegar
Condiment	Roasted Pineapple Habanero Sauce	1 tsp	0 mg	Sauces
Condiment	Soy Sauce	1 Tbsp	3 mg	Condiments & Sauces
Condiment	Soy Sauce (Kikkoman)	1 Tbsp	1 mg	Condiments & Sauces
Condiment	Soy Sauce (Tamari)	1 Tbsp	2 mg	Condiments & Sauces
Condiment	Sweet Mini Pickles	4 pickles	0 mg	Condiments & Sauces
Condiment	Tabasco Hot Sauce	1 tsp	0 mg	Condiments & Sauces
Condiment	Tahini	1 Tbsp	16 mg	Salad Dressing & Mayonnaise
Condiment	Tarragon Sprig Vinegar (Reese)	1 Tbsp	0 mg	Vinegar
Condiment	Tarragon Wine Vinegar	1 Tbsp	0 mg	Vinegar
Condiment	Thousand Island Dressing (Wishbone)	2 Tbsp	1 mg	Salad Dressing & Mayonnaise
Condiment	Wasabi paste	1 tsp	0 mg	Condiments & Sauces
Condiment	White Wine Vinegar	1 Tbsp	0 mg	Vinegar
Condiment	Wishbone Italian Dressing	2 Tbsp	2 mg	Salad Dressing & Mayonnaise
Condiment	Worcestershire Sauce	1 Tbsp	6 mg	Condiments & Sauces
Condiment	Yellow Mustard	1 tsp or packet	1 mg	Condiments & Sauces
Condiment	Yellow Mustard (French's)	1 Tbsp	1 mg	Condiments & Sauces
Dairy	1% Milk	1 cup	1 mg	Milk & Milk Substitutes
Dairy	2% Milk	1 cup	1 mg	Milk & Milk Substitutes
Dairy	3.5% Milk (fat)	1 cup	1 mg	Milk & Milk Substitutes
Dairy	3.5% Milk (grass fed)	1 cup	1 mg	Milk & Milk Substitutes
Dairy	3.5% Milk (omega-3 enriched)	1 cup	1 mg	Milk & Milk Substitutes
Dairy	Activia Peach Yogurt	4 oz	3 mg	Yogurt
Dairy	Activia Strawberry Banana Yogurt	4 oz	3 mg	Yogurt
Dairy	Activia Vanilla Yogurt	4 oz	3 mg	Yogurt
Dairy	Almond Milk (Almond Breeze)	1 cup	18 mg	Milk & Milk Substitutes
Dairy	American Cheese	1 slice	0 mg	Cheese
Dairy	Appenseller cheese	3 oz	0 mg	Cheese
Dairy	Bleu cheese	1/4 cup	1 mg	Cheese
Dairy	Breyers Vanilla Ice Cream	1/2 cup	1 mg	Ice Cream & Frozen Yogurt
Dairy	Brie cheese	3 oz	0 mg	Cheese
Dairy	Buffalo Mozzarella cheese	4 oz	0 mg	Cheese
Dairy	Butter Pecan Ice Cream (Haagen Dazs)	1/2 cup	9 mg	Ice Cream & Frozen Yogurt
Dairy	Buttermilk	1 cup	1 mg	Milk & Milk Substitutes
Dairy	Cheddar cheese	1 slice	0 mg	Cheese
Dairy	Cheese alternative	1.5 oz	60 mg	Cheese
Dairy	Cheese Spread	3 oz	0 mg	Cheese
Dairy	Cheshire cheese	1 slice	0 mg	Cheese
Dairy	Chestnut Milk	1 Tbsp	0 mg	Milk & Milk Substitutes
Dairy	Chocolate Ice Cream	4.25 oz	43 mg	Ice Cream & Frozen Yogurt
Dairy	Chocolate Ice Cream (Haagen Dazs)	1/2 cup	20 mg	Ice Cream & Frozen Yogurt
Dairy	Chocolate Milk	1 cup	7 mg	Milk & Milk Substitutes
Dairy	Chocolate Milk (2%)	1 cup	7 mg	Milk & Milk Substitutes
Dairy	Coconut Cream Concentrate (Tropical Traditions)	1 tsp	0 mg	Gluten free
Dairy	Coconut Milk (canned)	1/2 cup	0 mg	Milk & Milk Substitutes
Dairy	Coconut Milk (powder)	1 Tbsp	0 mg	Milk & Milk Substitutes
Dairy	Coconut Milk (Silk Original)	1 cup	1 mg	Milk & Milk Substitutes
Dairy	Coffee Creamer	1 Tbsp	0 mg	Cream and cream substitutes
Dairy	Coffee Ice Cream (Haagen Dazs)	1/2 cup	7 mg	Ice Cream & Frozen Yogurt
Dairy	Coffee Mate French Vanilla creamer	1 Tbsp	3 mg	Cream and cream substitutes
Dairy	Coffee Mate Hazelnut creamer	1 Tbsp	3 mg	Cream and cream substitutes
Dairy	Condensed Milk (sweetened-canned)	1 can	0 mg	Milk & Milk Substitutes
Dairy	Cool Whip	2 Tbsp	0 mg	Cream and cream substitutes
Dairy	Cottage Cheese	1/2 cup	0 mg	Cheese
Dairy	Cottage Cheese (fat free)	1/2 cup	1 mg	Cheese
Dairy	Cottage Cheese (low fat)	1 cup	0 mg	Cheese
Dairy	Cream	1 Tbsp	0 mg	Cream and cream substitutes
Dairy	Cream Cheese	1 oz	0 mg	Dairy Spreads
Dairy	Cream Cheese (fat free)	1 oz	1 mg	Dairy Spreads
Dairy	Cream Cheese (goat milk)	1 oz	0 mg	Dairy Spreads
Dairy	Cream Cheese (low free)	1 oz	1 mg	Dairy Spreads
Dairy	Cream Cheese GF (Tofutti)	2 Tbsp	1 mg	Dairy Spreads
Dairy	Cream Subsitute (soy)	1 oz	14 mg	Cream and cream substitutes
Dairy	Cream Substitute	1 tsp	0 mg	Cream and cream substitutes
Dairy	Creamer (Non-dairy)	1 Tbsp	0 mg	Cream and cream substitutes
Dairy	Dairy Free Cookie Dough Coconutmilk (So Delicious)	1/2 cup	10 mg	Ice Cream & Frozen Yogurt
Dairy	Dairy-Free Sorbetto Alphonso Mango	1/3 cup	6 mg	Ice Cream & Frozen Yogurt
Dairy	Dannon Activia Peach	4 oz	3 mg	Yogurt
Dairy	Dannon Activia Strawberry Banana	4 oz	3 mg	Yogurt
Dairy	Dannon Activia Vanilla	6 oz	3 mg	Yogurt
Dairy	Dannon Blackberry Fruit on the Bottom	6 oz	6 mg	Yogurt
Dairy	Dannon Blueberry Fruit on the Bottom	6 oz	5 mg	Yogurt
Dairy	Dannon Coffee Yogurt	6 oz	8 mg	Yogurt
Dairy	Dannon Raspberry Fruit on the Bottom	6 oz	5 mg	Yogurt
Dairy	Dannon Strawberry Fruit on the Bottom	6 oz	6 mg	Yogurt
Dairy	Dannon Vanilla Yogurt	6 oz	6 mg	Yogurt
Dairy	Duck egg	1 egg	0 mg	Eggs & Egg Substitutes
Dairy	Edam cheese	3 oz	0mg	Cheese
Dairy	Egg Beaters	4 oz	0 mg	Eggs & Egg Substitutes
Dairy	Egg white	1 Large	0 mg	Eggs & Egg Substitutes
Dairy	Egg yolk	1 Large	0 mg	Eggs & Egg Substitutes
Dairy	Eggnog	1 cup	0 mg	Milk & Milk Substitutes
Dairy	Eggs	1 medium	0 mg	Eggs & Egg Substitutes
Dairy	Eggs (omega-3 enriched)	1 large	0 mg	Eggs & Egg Substitutes
Dairy	Evaporated milk (canned)	12 oz	0 mg	Milk & Milk Substitutes
Dairy	Fat Free Milk	1 cup	1 mg	Milk & Milk Substitutes
Dairy	Feta cheese (crumbled)	1/2 cup	3 mg	Cheese
Dairy	Flax Milk (vanilla)	1 cup	0 mg	Milk & Milk Substitutes
Dairy	Fontina cheese	1/4 cup	1 mg	Cheese
Dairy	Frozen Yogurt	1/2 cup	1 mg	Ice Cream & Frozen Yogurt
Dairy	Frozen Yogurt (Low fat)	1/2 cup	1 mg	Ice Cream & Frozen Yogurt
Dairy	Gelato (Talenti Mediterranean Mint)	2/3 cup	28 mg	Ice Cream & Frozen Yogurt
Dairy	Goat cheese	1/4 cup	0 mg	Cheese
Dairy	Goat milk (evaporated)	2 Tbsp	0 mg	Milk & Milk Substitutes
Dairy	Goat milk (low fat)	1 cup	0 mg	Milk & Milk Substitutes
Dairy	Goat milk (whole)	1 cup	0 mg	Milk & Milk Substitutes
Dairy	Goose egg	1 egg	0 mg	Eggs & Egg Substitutes
Dairy	Gorgonzola	1/4 cup	1 mg	Cheese
Dairy	Grana Padano cheese	2 oz	0 mg	Cheese
Dairy	Greek style yogurt (10% fat)	5.3 oz container	1 mg	Yogurt
Dairy	Gruyere	1/4 cup	0 mg	Cheese
Dairy	Half and Half	1 cup	0 mg	Milk & Milk Substitutes
Dairy	Hard cheese	2 oz	0 mg	Cheese
Dairy	Hemp Bliss Milk Original Flavor	1 cup	11 mg	Milk & Milk Substitutes
Dairy	Ice Cream (Breyers vanilla)	1/2 cup	1 mg	Ice Cream & Frozen Yogurt
Dairy	Ice Cream (Haagen butter pecan)	1/2 cup	9 mg	Ice Cream & Frozen Yogurt
Dairy	Ice Cream (Haagen chocolate)	1/2 cup	20 mg	Ice Cream & Frozen Yogurt
Dairy	Ice Cream (Haagen coffee)	1/2 cup	7 mg	Ice Cream & Frozen Yogurt
Dairy	Ice Cream (Haagen strawberry)	1/2 cup	8 mg	Ice Cream & Frozen Yogurt
Dairy	Ice Cream (Haagen vanilla)	1/2 cup	1 mg	Ice Cream & Frozen Yogurt
Dairy	Ice Cream (light)	1/2 cup	0 mg	Ice Cream & Frozen Yogurt
Dairy	Ice Cream (non fat)	1/2 cup	0 mg	Ice Cream & Frozen Yogurt
Dairy	Ice Cream (vanilla)	1/2 cup	0 mg	Ice Cream & Frozen Yogurt
Dairy	Ice Cream Bar (Klondike Original)	1 bar	9 mg	Ice Cream & Frozen Yogurt
Dairy	Irish Cheddar	1/4 cup	0 mg	Cheese
Dairy	Kefir	1 cup	0 mg	Milk & Milk Substitutes
Dairy	Klondike Original Ice Cream Bar	1 bar	9 mg	Ice Cream & Frozen Yogurt
Dairy	Kraft Velveeta cheese	1 oz	1 mg	Cheese
Dairy	Low Fat Cheese	1 slice	0 mg	Cheese
Dairy	Mascarpone	2 Tbsp	0 mg	Cheese
Dairy	Milkshake (chocolate)	11.25 oz	9 mg	Ice Cream & Frozen Yogurt
Dairy	Milkshake (vanilla)	11.25 oz	0 mg	Ice Cream & Frozen Yogurt
Dairy	Monterey Jack cheese	1/4 cup	0 mg	Cheese
Dairy	Mozzarella Cheese	1 oz	0 mg	Cheese
Dairy	Non-Dairy Creamer	1 Tbsp	0 mg	Cream and cream substitutes
Dairy	Oat Milk (Pacific Organic)	1 cup	8 mg	Milk & Milk Substitutes
Dairy	Ostrich egg	1 egg	0 mg	Eggs & Egg Substitutes
Dairy	Parmesan cheese	2 Tbsp	0 mg	Cheese
Dairy	Parmesan cheese (Kraft)	1 oz	1 mg	Cheese
Dairy	Pepper Jack cheese	1/4 cup	0 mg	Cheese
Dairy	Powdered milk	1 envelope	3 mg	Milk & Milk Substitutes
Dairy	Powdered milk (goat)	2 scoops	3 mg	Milk & Milk Substitutes
Dairy	Powdered milk (skim)	1 envelope	1 mg	Milk & Milk Substitutes
Dairy	Quail egg	1 egg	0 mg	Eggs & Egg Substitutes
Dairy	Rice Dream	1 cup	13 mg	Milk & Milk Substitutes
Dairy	Rice Milk (carob)	1 cup	19 mg	Milk & Milk Substitutes
Dairy	Rice Milk (vanilla)	1 cup	2 mg	Milk & Milk Substitutes
Dairy	Ricotta (Frigo low fat)	1/4 cup	1 mg	Cheese
Dairy	Romano cheese	1 slice	0 mg	Cheese
Dairy	Romano Cheese (grated)	1/4 cup	0 mg	Cheese
Dairy	Smoothie (milk/yogurt based)	9 oz	3 mg	Yogurt
Dairy	Sour Cream	1 Tbsp	0 mg	Cream and cream substitutes
Dairy	Sour Cream Light (50% fat)	1/4 cup	0 mg	Cream and cream substitutes
Dairy	Soy Cheese	1 oz	16 mg	Cheese
Dairy	Soy Milk (chocolate)	1 cup	20 mg	Milk & Milk Substitutes
Dairy	Soy Milk (vanilla)	1 cup	19 mg	Milk & Milk Substitutes
Dairy	Soy Yogurt	6 oz	10 mg	Yogurt
Dairy	Soy Yogurt (3.5% fat)	5.25 oz	71 mg	Yogurt
Dairy	Soy Yogurt (fruit)	5.25 oz	71 mg	Yogurt
Dairy	Strawberry Ice Cream (Haagen Dazs)	1/2 cup	8 mg	Ice Cream & Frozen Yogurt
Dairy	Swiss cheese	1 oz	1 mg	Cheese
Dairy	Turkey egg	1 egg	0 mg	Eggs & Egg Substitutes
Dairy	Vanilla Ice Cream (Haagen Dazs)	1/2 cup	1 mg	Ice Cream & Frozen Yogurt
Dairy	Vanilla Milkshake	11.25 oz	0 mg	Ice Cream & Frozen Yogurt
Dairy	Whipped Cream	2 Tbsp	0 mg	Cream and cream substitutes
Dairy	Whipped Topping	2 Tbsp	0 mg	Cream and cream substitutes
Dairy	Whole Milk	1 cup	1 mg	Milk & Milk Substitutes
Dairy	Yogurt (3.5% fat)	5.25 oz	1 mg	Yogurt
Dairy	Yogurt (3.5% lactose free)	5.25 oz	1 mg	Yogurt
Dairy	Yogurt (mango)	5.25 oz	0 mg	Yogurt
Dairy	Yogurt (non fat with fruit)	8 oz	1 mg	Yogurt
Dairy	Yogurt (peach)	5.25 oz	1 mg	Yogurt
Dairy	Yogurt (pear)	5.25 oz	0 mg	Yogurt
Dairy	Yogurt (plain)	1 cup	2 mg	Yogurt
Dairy	Yogurt (raspberry)	5.25 oz	3 mg	Yogurt
Dairy	Yogurt (strawberry)	5.25 oz	1 mg	Yogurt
Dairy	Yogurt (with fruit)	8 oz	1 mg	Yogurt
Dairy	Yoplait Blueberry Mountain	4 oz	3 mg	Yogurt
Dairy	Yoplait Red Raspberry	6 oz	6 mg	Yogurt
Dairy	Yoplait Strawberry Kiwi	6 oz	5 mg	Yogurt
Dishes & Meals	Beef and Vegetables (Chinese)	12.5 oz	152 mg	Dishes & Meals
Dishes & Meals	Bolognese Sauce	7.25 oz	6 mg	Dishes & Meals
Dishes & Meals	Burritos with beans	1 burrito	17 mg	Dishes & Meals
Dishes & Meals	Burritos with beans & meat	1 burrito	16 mg	Dishes & Meals
Dishes & Meals	Buttered corn on Cob	1 ear	3 mg	Dishes & Meals
Dishes & Meals	Butternut Squash Pasta Sauce	1/2 cup	3 mg	Dishes & Meals
Dishes & Meals	Chef Boyardee Beef Ravioli	1 cup	25 mg	Dishes & Meals
Dishes & Meals	Chef Boyardee Overstuffed Beef Ravioli	1 cup	31 mg	Dishes & Meals
Dishes & Meals	Chili con Carne	12.5 oz	11 mg	Dishes & Meals
Dishes & Meals	Chili with Beans	1 cup	24 mg	Dishes & Meals
Dishes & Meals	Coleslaw	1 cup	0 mg	Dishes & Meals
Dishes & Meals	Corn Fritter	1 piece	23 mg	Dishes & Meals
Dishes & Meals	Curry (with chicken)	9 oz	9 mg	Dishes & Meals
Dishes & Meals	Curry (with chickpeas)	9 oz	11 mg	Dishes & Meals
Dishes & Meals	Eggroll	1 eggroll	5 mg	Dishes & Meals
Dishes & Meals	Enchilada with Cheese & Beef	1 enchilada	13 mg	Dishes & Meals
Dishes & Meals	Enchilada with Chicken	1 enchilada	13 mg	Dishes & Meals
Dishes & Meals	Falafel	1 patty	2 mg	Dishes & Meals
Dishes & Meals	Fried Chicken & Vegetables (Chinese)	12.5 oz	170 mg	Dishes & Meals
Dishes & Meals	Green Smoothie	9 oz	306 mg	Dishes & Meals
Dishes & Meals	Grilled Cheese Sandwich	1 sandwich	12 mg	Dishes & Meals
Dishes & Meals	Hot Dog with Bun	1 dog	9 mg	Dishes & Meals
Dishes & Meals	Hunt's Manwich Sloppy Joe Sauce	1/4 cup	7 mg	Dishes & Meals
Dishes & Meals	Kebab Wrap (Chicken)	14.25 oz	10 mg	Dishes & Meals
Dishes & Meals	Kebab Wrap (Lamb)	14.25 oz	10 mg	Dishes & Meals
Dishes & Meals	Lasagna	1 serving	23 mg	Dishes & Meals
Dishes & Meals	Lasagna with meat	1 serving	23 mg	Dishes & Meals
Dishes & Meals	Macaroni & Cheese	1 cup	4 mg	Dishes & Meals
Dishes & Meals	Mashed Potatoes	1 cup	29 mg	Dishes & Meals
Dishes & Meals	Meatballs (beef)	2 meatballs	2 mg	Dishes & Meals
Dishes & Meals	Meatballs (chicken)	2 meatballs	4 mg	Dishes & Meals
Dishes & Meals	Meatloaf	8 oz	4 mg	Dishes & Meals
Dishes & Meals	Nachos with Cheese	6-8 chips	13 mg	Dishes & Meals
Dishes & Meals	Onion Rings	6-8 rings	5 mg	Dishes & Meals
Dishes & Meals	Pasta Sauce (Marinara -Heirloom)	1/2 cup	12 mg	Dishes & Meals
Dishes & Meals	Pizza with Cheese	2 slices	13 mg	Dishes & Meals
Dishes & Meals	Potato (Dumplings)	4 oz	19 mg	Dishes & Meals
Dishes & Meals	Ratatouille	7.25 oz	19 mg	Dishes & Meals
Dishes & Meals	Ravioli (cheese)		4 mg	Dishes & Meals
Dishes & Meals	Ravioli (meat)	9.25 oz	8 mg	Dishes & Meals
Dishes & Meals	Ravioli (spinach)	9.25 oz	426 mg	Dishes & Meals
Dishes & Meals	Risotto (mixed vegetables)	7.25 oz	8 mg	Dishes & Meals
Dishes & Meals	Shepherd's Pie	10.75 oz	19 mg	Dishes & Meals
Dishes & Meals	Shrimp and Chinese Vegetables	12.5 oz	16 mg	Dishes & Meals
Dishes & Meals	Spring Eggroll (meat)	1 roll	13 mg	Dishes & Meals
Dishes & Meals	Spring Rolls (with meat)	1 spring roll	13 mg	Dishes & Meals
Dishes & Meals	Stoffers Lean Cuisine Chicken & Vegetables	1 meal	29 mg	Dishes & Meals
Dishes & Meals	Stoffers Lean Cuisine Glazed Chicken	1 meal	30 mg	Dishes & Meals
Dishes & Meals	Sweet & Sour Pork	12.5 oz	13 mg	Dishes & Meals
Dishes & Meals	Tempeh	3 oz	23 mg	Dishes & Meals
Fats & Oils	Almond Butter	1.5 oz	85 mg	Butter & Spread
Fats & Oils	Apple Butter	1 Tbsp	0 mg	Butter & Spread
Fats & Oils	Avocado oil	1 Tbsp	0 mg	Oil
Fats & Oils	Butter	1 pat	0 mg	Butter & Spread
Fats & Oils	Butter (grass-fed)	1 Tbsp	0 mg	Butter & Spread
Fats & Oils	Butter (Land O' Lakes)	1 Tbsp	0 mg	Butter & Spread
Fats & Oils	Butter (salted)	1 pat	0 mg	Butter & Spread
Fats & Oils	Butter (sweetened)	1 Tbsp	0 mg	Butter & Spread
Fats & Oils	Canola Oil	1 Tbsp	0 mg	Oil
Fats & Oils	Canola Shortening	1 Tbsp	1 mg	Shortening & Lard
Fats & Oils	Castor Oil	1 Tbsp	0 mg	Oil
Fats & Oils	Clarified Butter	1 Tbsp	0 mg	Butter & Spread
Fats & Oils	Cocoa Butter (SaaQuin)	1 Tbsp	0 mg	Butter & Spread
Fats & Oils	Coconut Oil	1/2 cup	1 mg	Oil
Fats & Oils	Coconut Oil (organic)	1 Tbsp	0 mg	Oil
Fats & Oils	Cod Liver Oil	1 tsp	0 mg	Oil
Fats & Oils	Corn Oil	1 Tbsp	0 mg	Oil
Fats & Oils	Crisco Vegetable Shortening	1 Tbsp	0 mg	Shortening & Lard
Fats & Oils	Extra Virgin Olive Oil	1 Tbsp	0 mg	Oil
Fats & Oils	Fish Oil (salmon)	1 tsp	0 mg	Oil
Fats & Oils	Flaxseed Oil	1 Tbsp	0 mg	Oil
Fats & Oils	Ghee	1 Tbsp	0 mg	Butter & Spread
Fats & Oils	Goose Fat	1 tsp	0 mg	Shortening & Lard
Fats & Oils	Grape Seed Oil	1 Tbsp	0 mg	Oil
Fats & Oils	Lard	1 Tsp	0 mg	Shortening & Lard
Fats & Oils	Macadamia Nut Oil	1 Tbsp	2 mg	Oil
Fats & Oils	Margarine	1 Tbsp	0 mg	Butter & Spread
Fats & Oils	Margarine (Benecol Light Spread)	1 Tbsp	0 mg	Butter & Spread
Fats & Oils	Margarine (Smart Balance Buttery Spread)	1 Tbsp	0 mg	Butter & Spread
Fats & Oils	Olive Oil	1 Tbsp	0 mg	Oil
Fats & Oils	Olive Oil (extra virgin)	1 Tbsp	0 mg	Oil
Fats & Oils	Olive Oil & Vinegar		2 mg	Oil
Fats & Oils	Olive Oil (extra light)	1 Tbsp	0 mg	Oil
Fats & Oils	Palm Oil	1 Tbsp	0 mg	Oil
Fats & Oils	Pea Butter (creamy)	2 Tbsp	1 mg	Butter & Spread
Fats & Oils	Peanut Butter	1 Tbsp	13 mg	Butter & Spread
Fats & Oils	Peanut Butter (reduced fat)	1 Tbsp	16 mg	Butter & Spread
Fats & Oils	Peanut Butter (Skippy creamy)	2 Tbsp	53 mg	Butter & Spread
Fats & Oils	Peanut Butter (Skippy Super Chunk)	2 Tbsp	54 mg	Butter & Spread
Fats & Oils	Peanut Oil	1 Tbsp	1 mg	Oil
Fats & Oils	Pili Nut Butter	2 Tbsp	26 mg	Butter & Spread
Fats & Oils	Pumpkin Seed Butter	1 Tbsp	2 mg	Butter & Spread
Fats & Oils	Pumpkin Seed Oil	1 Tbsp	0 mg	Oil
Fats & Oils	Rapeseed Oil	1 Tbsp	0 mg	Oil
Fats & Oils	Red Palm Oil (organic)	1 Tbsp	0 mg	Oil
Fats & Oils	Rice Bran Oil	1 Tbsp	0 mg	Oil
Fats & Oils	Safflower Oil	1 Tbsp	0 mg	Oil
Fats & Oils	Sesame Seed Oil	1 Tbsp	2 mg	Oil
Fats & Oils	Shea Butter	1 Tbsp	0 mg	Butter & Spread
Fats & Oils	Shortening	1 tsp	0 mg	Shortening & Lard
Fats & Oils	Smart Balance Buttery Spread	1 Tbsp	0 mg	Butter & Spread
Fats & Oils	Soy Oil	1 Tbsp	0 mg	Oil
Fats & Oils	Soybean Oil	1 Tbsp	0 mg	Oil
Fats & Oils	Sunflower Oil	1 Tbsp	0 mg	Oil
Fats & Oils	Sunflower Seed Butter	1 Tbsp	4 mg	Butter & Spread
Fats & Oils	Sunflower Seed Spread	1 Tbsp	3 mg	Butter & Spread
Fats & Oils	Vegetable oil	1 Tbsp	0 mg	Oil
Fats & Oils	Vegetable Shortening (Crisco)	1 Tbsp	0 mg	Shortening & Lard
Fish & Seafood	Caviar	.18 oz	0 mg	Other
Fish & Seafood	Cod Liver Oil	1 tsp	0 mg	Other
Fish & Seafood	Eel	6 oz	0 mg	Other
Fish & Seafood	Octopus	4.5 oz	0 mg	Other
Fish & Seafood	Sturgeon	5.25 oz	0 mg	Other
Fish & Seafood	Sushi	1 piece	2 mg	Other
Fish & Seafood	Sushi (vegetarian)	1 piece	3 mg	Other
Fruit	Apple	1 fruit	1 mg	Fresh fruit
Fruit	Apple (dried)	1 cup or 13 rings	2 mg	Dried fruit
Fruit	Apple Butter	1 Tbsp	0 mg	Butter & Spread
Fruit	Apple Jelly	100 g	2 mg	Jelly/Jam
Fruit	Apple Juice	6 oz	2 mg	Beverage
Fruit	Apple Sauce	1 cup	2 mg	Fresh fruit
Fruit	Apricot (dried)	1 cup of halves	3 mg	Dried fruit
Fruit	Apricot Jelly/Jam	1 Tbsp	1 mg	Jelly/Jam
Fruit	Apricot Juice	1 cup	2 mg	Beverage
Fruit	Avocado (Haas)	1 fruit	19 mg	Fresh fruit
Fruit	Banana	1 fruit	3 mg	Fresh fruit
Fruit	Banana Nectar	9 oz	5 mg	Beverage
Fruit	Bilberry	1000 g	2 mg	Fresh fruit
Fruit	Black Currant	1/2 cup	11 mg	Fresh fruit
Fruit	Black currant juice	8 oz	3 mg	Beverage
Fruit	Black Elderberry Syrup	2 tsp	1 mg	Syrups & Sweeteners
Fruit	Blackberry	1/2 cup	2 mg	Fresh fruit
Fruit	Blackberry Jelly/Jam	1 Tbsp	4 mg	Jelly/Jam
Fruit	Blueberry	1/2 cup	2 mg	Fresh fruit
Fruit	Blueberry Jam	1 Tbsp	1 mg	Jelly/Jam
Fruit	Blueberry Jelly/Jam	1 Tbsp	1 mg	Jelly/Jam
Fruit	Cantaloupe	1/4 melon	1 mg	Fresh fruit
Fruit	Carambola	1/2 cup	235 mg	Fresh fruit
Fruit	Carissa	1 fruit w/o skin & seeds	6 mg	Fresh fruit
Fruit	Casaba Melon	1/2 cup	3 mg	Fresh fruit
Fruit	Chayote (boiled)	1/2 cup	6 mg	Fresh fruit
Fruit	Cherries	1 cup	3 mg	Fresh fruit
Fruit	Cherries (black)	1/2 cup	5 mg	Fresh fruit
Fruit	Cherries (canned)	1/2 cup	7 mg	Canned fruit
Fruit	Cherries (dried)	1 Tbsp	1 mg	Dried fruit
Fruit	Cherry Juice	9 oz	3 mg	Beverage
Fruit	Clementine	1 fruit	19 mg	Fresh fruit
Fruit	Coconut	1 coconut	1 mg	Fresh fruit
Fruit	Coconut (dried)	1/2 cup	1 mg	Dried fruit
Fruit	Craisin	1/4 cup	3 mg	Fresh fruit
Fruit	Cranberry (dried)	1/2 cup	1 mg	Dried fruit
Fruit	Cranberry Juice	9 oz	4 mg	Beverage
Fruit	Cranberry Sauce (canned)	1/2 cup	2 mg	Canned fruit
Fruit	Cranberry sauce (Ocean Spray whole berry)	1/2 cup	4 mg	Canned fruit
Fruit	Currant (black)	1/2 cup	11 mg	Fresh fruit
Fruit	Currant (red)	1/2 cup	11 mg	Fresh fruit
Fruit	Dates	1 date	24 mg	Fresh fruit
Fruit	Dates (dried)	1 date	48 mg	Dried fruit
Fruit	Dewberry	3/4 cup	15 mg	Fresh fruit
Fruit	Elderberry	5.25 oz	10 mg	Fresh fruit
Fruit	Feijoa	1 fruit peeled	51 mg	Fresh fruit
Fruit	Fig Jam	1 Tbsp	1 mg	Jelly/Jam
Fruit	Figs	1 medium	9 mg	Fresh fruit
Fruit	Figs (dried)	5 pieces	24 mg	Dried fruit
Fruit	Fruit Cocktail (canned)	1/2 cup	1 mg	Canned fruit
Fruit	Fruit Smoothie (fruit juice based)	9 oz	3 mg	Beverage
Fruit	Goji Berry (dried)	1/2 cup	77 mg	Dried fruit
Fruit	Gooseberry (green)	1/2 cup	15 mg	Fresh fruit
Fruit	Gooseberry (Indian)	1/2 cup	5996 mg	Fresh fruit
Fruit	Gooseberry (red)	1/2 cup	16 mg	Fresh fruit
Fruit	Gooseberry Jam (Amish made)	1 Tbsp	2 mg	Jelly/Jam
Fruit	Gooseberry Preserves	1 Tbsp	5 mg	Jelly/Jam
Fruit	Grape Jelly	1 Tbsp	2 mg	Jelly/Jam
Fruit	Grape Juice (red)	1 cup	5 mg	Beverage
Fruit	Grapefruit	1/2 fruit	12 mg	Fresh fruit
Fruit	Grapefruit (Pink)	1/2 fruit	17 mg	Fresh fruit
Fruit	Grapes	1/2 cup or 16 seedless	1 mg	Fresh fruit
Fruit	Grapes (black)	1/2 cup	6 mg	Fresh fruit
Fruit	Grapes (red seedless)	1/2 cup	2 mg	Fresh fruit
Fruit	Guava	1/2 cup	46 mg	Fresh fruit
Fruit	Guava	1 medium	67 mg	Fresh fruit
Fruit	Guava (pineapple)	1 fruit	51 mg	Fresh fruit
Fruit	Honeydew Melon	1 cup	1 mg	Fresh fruit
Fruit	Huckleberry	1/2 cup	18 mg	Fresh fruit
Fruit	Jackfruit	1 fruit	14 mg	Fresh fruit
Fruit	Jam/Jelly	1 Tbsp	1 mg	Jelly/Jam
Fruit	Jambolan	100 g	89 mg	Fresh fruit
Fruit	Jujube	1 fruit	3 mg	Fresh fruit
Fruit	Kiwi (golden)	1 fruit	16 mg	Fresh fruit
Fruit	Kiwi (green)	1 fruit	19 mg	Fresh fruit
Fruit	Kumquat	1 fruit	643 mg	Fresh fruit
Fruit	Lemon	1 wedge	1 mg	Fresh fruit
Fruit	Lemon Juice	1 Tbsp	0 mg	Fresh fruit
Fruit	Lemon Juice (canned or bottled)	1 cup	4 mg	Beverage
Fruit	Lemon Juice Raw (concentrate)	1 Tbsp	0 mg	Beverage
Fruit	Lime	1/2 fruit	3 mg	Fresh fruit
Fruit	Lingonberry Syrup	1 Tbsp	0 mg	Syrups & Sweeteners
Fruit	Litchi/Lychee	1 fruit	0 mg	Fresh fruit
Fruit	Mandarin Orange	1 segment	1 mg	Fresh fruit
Fruit	Mandarin Orange (canned)	1/2 cup	15 mg	Canned fruit
Fruit	Mango	1 fruit	1 mg	Fresh fruit
Fruit	Mangosteen (canned)	1/2 cup	9 mg	Canned fruit
Fruit	Marabelle Plum	1 fruit	1 mg	Fresh fruit
Fruit	Mulberry (organic)	10 berries	16 mg	Fresh fruit
Fruit	Muskmelon	1/2 cup	1 mg	Fresh fruit
Fruit	Nectarine	1 fruit	0 mg	Fresh fruit
Fruit	Nopal (Prickly Pear)	1/2 cup boiled	261 mg	Fresh fruit
Fruit	Olives	10 olives	18 mg	Fresh fruit
Fruit	Orange	1 fruit	29 mg	Fresh fruit
Fruit	Orange Juice (fresh)	1 cup	2 mg	Beverage
Fruit	Orange Juice (frozen)	8 oz	1 mg	Beverage
Fruit	Orange Marmalade (Smuckers)	1 Tbsp	10 mg	Jelly/Jam
Fruit	Papaya	1 medium fruit	1 mg	Fresh fruit
Fruit	Passion Fruit	1 fruit	1 mg	Fresh fruit
Fruit	Peach	1 fruit	0 mg	Fresh fruit
Fruit	Peach (canned)	1/2 cup	1 mg	Canned fruit
Fruit	Peach (dried)	1/2 cup	3 mg	Dried fruit
Fruit	Peach Butter (Amish made)	1 Tbsp	1 mg	Butter & Spread
Fruit	Pear	1 fruit	2 mg	Fresh fruit
Fruit	Pear (canned)	1/2 cup	1 mg	Canned fruit
Fruit	Persimmon (Hachiya)	1 fruit	19 mg	Fresh fruit
Fruit	Persimmon (Kaki)	1 fruit	12 mg	Fresh fruit
Fruit	Pineapple	1 cup	4 mg	Fresh fruit
Fruit	Pineapple (canned)	1/2 cup	24 mg	Canned fruit
Fruit	Pineapple (dried)	1/2 cup	30 mg	Dried fruit
Fruit	Pineapple Preserves	1 Tbsp	1 mg	Jelly/Jam
Fruit	Plantain	1 medium fruit	1 mg	Fresh fruit
Fruit	Plum	1 fruit	0 mg	Fresh fruit
Fruit	Plum (stewed)	3.5 oz	3 mg	Fresh fruit
Fruit	Plum (yellow)	1 fruit	1 mg	Fresh fruit
Fruit	Plum Jam (Smuckers Red Plum)	1 Tbsp	2 mg	Jelly/Jam
Fruit	Plum Jelly	1 Tbsp	0 mg	Jelly/Jam
Fruit	Pomegranate	1/2 cup	31 mg	Fresh fruit
Fruit	Pomegranate	1 med 4" dia	99 mg	Fresh fruit
Fruit	Pomegranate Juice	8 oz	8 mg	Beverage
Fruit	Pomelo	1 fruit	31 mg	Fresh fruit
Fruit	Prickly Pear (Nopal)	1/2 cup boiled	261 mg	Fresh fruit
Fruit	Prune (dried)	1/4 cup or 5 prunes	11 mg	Fresh fruit
Fruit	Raisins	1/4 cup or 1 small snack box	3 mg	Other
Fruit	Rambutan	1 fruit	1 mg	Fresh fruit
Fruit	Raspberries	1 cup	48 mg	Fresh fruit
Fruit	Raspberry Jelly/Jam	1 Tbsp	4 mg	Jelly/Jam
Fruit	Red Currants	1/2 cup	11 mg	Fresh fruit
Fruit	Sapodilla	1 fruit	15 mg	Fresh fruit
Fruit	Soursop	1 fruit	2 mg	Fresh fruit
Fruit	Star Fruit	1/2 cup	235 mg	Fresh fruit
Fruit	Strawberry	1/2 cup	2 mg	Fresh fruit
Fruit	Strawberry (dried)	.75 oz	2 mg	Dried fruit
Fruit	Strawberry Jelly/Jam	1 Tbsp	2 mg	Jelly/Jam
Fruit	Sultana	1/4 cup or 1 small snack box	3 mg	Fresh fruit
Fruit	Tamarillo	1 fruit	3 mg	Fresh fruit
Fruit	Tamarind	1 fruit	2 mg	Fresh fruit
Fruit	Tangerine	1 fruit	10 mg	Fresh fruit
Fruit	Watermelon	1 slice	1 mg	Fresh fruit
Grains	100% Multi-grain (Sara Lee)	1 slice	18 mg	Breads & Rolls
Grains	100% Whole Wheat Honey (Sara Lee)	1 slice	20 mg	Breads & Rolls
Grains	All-Purpose Flour	1 cup	17 mg	Flours & Meals
Grains	Almond Flour	2 Tbsp	60 mg	Flours & Meals
Grains	Amaranth flour	1/4 cup	76 mg	Flours & Meals
Grains	Arboria Rice	1/2 cup	3 mg	Rice, Pasta & Noodles
Grains	Arrowroot flour	1/2 cup	34 mg	Flours & Meals
Grains	Baguette	1 slice	7 mg	Breads & Rolls
Grains	Barley	2.25 oz	7 mg	Whole Grains
Grains	Barley Flakes	1.75 oz	4 mg	Whole Grains
Grains	Barley Flour	1/2 cup	41 mg	Flours & Meals
Grains	Barley Malt flour	1 cup	0 mg	Flours & Meals
Grains	Basmati Rice	5.25 oz	2 mg	Rice, Pasta & Noodles
Grains	Besan flour	1/2 cup	39 mg	Flours & Meals
Grains	Bhutan Red Rice	1/2 cup	5 mg	Rice, Pasta & Noodles
Grains	Biscuits (plain or buttermilk)	1 biscuit	6 mg	Breads & Rolls
Grains	Black Rice	1/4 cup=5/8 cup cooked	16 mg	Rice, Pasta & Noodles
Grains	Black Rice noodles	1/2 cup	4 mg	Rice, Pasta & Noodles
Grains	Black Rice Ramen	2.5 oz	3 mg	Rice, Pasta & Noodles
Grains	Black-eyed Pea flour	1/2 cup	4 mg	Flours & Meals
Grains	Blueberry Muffins	1 muffin	9 mg	Muffins & Pastries
Grains	Bran Muffin (low fat)	1 muffin	5 mg	Muffins & Pastries
Grains	Bran Muffins	1 muffin	5 mg	Muffins & Pastries
Grains	Bran Muffins (store)	1 muffin	5 mg	Muffins & Pastries
Grains	Bread crumbs	1 oz	2 mg	Breads & Rolls
Grains	Bread roll	1 piece	4 mg	Breads & Rolls
Grains	Brown Basmati Rice	1/2 cup	8 mg	Rice, Pasta & Noodles
Grains	Brown Jasmine Rice	1/2 cup	9 mg	Rice, Pasta & Noodles
Grains	Brown Rice	1 cup cooked	24 mg	Rice, Pasta & Noodles
Grains	Brown Rice & Wakame noodles	1/2 cup	2 mg	Rice, Pasta & Noodles
Grains	Brown Rice Cakes	1 cake	4 mg	Rice, Pasta & Noodles
Grains	Brown Rice flour	1 cup	65 mg	Flours & Meals
Grains	Brown Rice noodles	1/2 cup	6 mg	Rice, Pasta & Noodles
Grains	Buckwheat flour	2.25 oz	52 mg	Flours & Meals
Grains	Buckwheat Groats	1 cup cooked	133 mg	Whole Grains
Grains	Bulgar (dry)	1/2 cup	47 mg	Whole Grains
Grains	Bulgur	1 cup cooked	86 mg	Whole Grains
Grains	Chestnut flour	1/2 cup	22 mg	Flours & Meals
Grains	Chickpea flour	1/2 cup	9 mg	Flours & Meals
Grains	Cloud bread	1 slice	0 mg	Breads & Rolls
Grains	Coconut flour	1/2 cup	1 mg	Flours & Meals
Grains	Corn Cake	1 piece	23 mg	Breads & Rolls
Grains	Corn Flour	1 cup	3 mg	Flours & Meals
Grains	Corn Fritter	1 piece	23 mg	Dishes & Meals
Grains	Corn Grits	1 cup	97 mg	Flours & Meals
Grains	Corn pasta (cooked)	2/3 cup	13 mg	Rice, Pasta & Noodles
Grains	Cornbread	1 piece/2" square	4 mg	Breads & Rolls
Grains	Cornstarch Stick Noodles	1 cup	0 mg	Rice, Pasta & Noodles
Grains	Couscous	1 cup	15 mg	Whole Grains
Grains	Cracked Wheat Bread	1 slice	5 mg	Breads & Rolls
Grains	Crescent Rolls (Pillsbury ButterFlake)	1 roll	4 mg	Breads & Rolls
Grains	Croissant	1 croissant	4 mg	Breads & Rolls
Grains	Croutons	.5 oz	4 mg	Breads & Rolls
Grains	Danish Pastry (fruit filled)	1 pastry	4 mg	Muffins & Pastries
Grains	Danish Pastry (homemade)	1 pastry	14 mg	Muffins & Pastries
Grains	Doughnut	1 doughnut	5 mg	Muffins & Pastries
Grains	Egg Noodles	1/2 cup	1 mg	Rice, Pasta & Noodles
Grains	Elbow Macaroni noodles	1/2 cup	4 mg	Rice, Pasta & Noodles
Grains	Elbow Macaroni noodles (whole wheat)	1/2 cup	2 mg	Rice, Pasta & Noodles
Grains	Enriched White bread (Pepperidge thin sliced)	1 slice	3 mg	Breads & Rolls
Grains	Fava Bean flour	1/2 cup	17 mg	Flours & Meals
Grains	Flatbread	1 piece	8 mg	Breads & Rolls
Grains	Flax Seed Flour (ground)	1 Tbsp	1 mg	Flours & Meals
Grains	Flax Seed Meal	1 Tbsp	1 mg	Flours & Meals
Grains	Focaccia bread	1 piece	8 mg	Breads & Rolls
Grains	French Bread	100 g	11 mg	Breads & Rolls
Grains	French Toast	2 slices	13 mg	Breads & Rolls
Grains	Garbanzo Bean flour	1/2 cup	5 mg	Flours & Meals
Grains	Glutinous Rice	1 cup cooked	2 mg	Rice, Pasta & Noodles
Grains	Graham bread	1 slice	27 mg	Breads & Rolls
Grains	Green Banana flour GF	1 tsp	8 mg	Flours & Meals
Grains	Green Bean starch	1/2 cup	3 mg	Flours & Meals
Grains	Green Pea flour	1/2 cup	8 mg	Flours & Meals
Grains	Hamburger Bun (Wonder)	1 bun	9 mg	Breads & Rolls
Grains	Hotdog Bun (Wonder)	1 bun	9 mg	Breads & Rolls
Grains	Jasmine rice	1 cup	3 mg	Rice, Pasta & Noodles
Grains	Kamut	2.25 oz	17 mg	Whole Grains
Grains	Kamut Flour	1/2 cup	54 mg	Flours & Meals
Grains	Kelp noodles	1/2 cup	4 mg	Rice, Pasta & Noodles
Grains	Khorasan wheat	2.25 oz	17 mg	Flours & Meals
Grains	Khorasan wheat	2.25 oz	17 mg	Whole Grains
Grains	Kuzu pasta	1/2 cup	2 mg	Rice, Pasta & Noodles
Grains	Lavash Flatbread	1 flatbread	13 mg	Breads & Rolls
Grains	Light Wheat Bread (Wonder)	1 slice	7 mg	Breads & Rolls
Grains	Light White Wheat Bread (Wonder)	1 slice	6 mg	Breads & Rolls
Grains	Linguine pasta	1/2 cup	18 mg	Rice, Pasta & Noodles
Grains	Lupin flour	1/2 cup	12 mg	Flours & Meals
Grains	Matzo (unleavened bread)	2.25 oz	10 mg	Breads & Rolls
Grains	Millet (cooked)	1 cup	62 mg	Whole Grains
Grains	Millet flour	1/2 cup	20 mg	Flours & Meals
Grains	Minute Rice	1/2 cup	1 mg	Rice, Pasta & Noodles
Grains	Mochi	1/2 cup	10 mg	Flours & Meals
Grains	Montina Rice Grass flour	� cup	16 mg	Flours & Meals
Grains	Muffin (Low fat)	1 muffin	5 mg	Muffins & Pastries
Grains	Muffin (with chocolate)	1 piece	30 mg	Muffins & Pastries
Grains	Mung Bean flour	1/2 cup	21 mg	Flours & Meals
Grains	Oat bran (raw)	1/3 cup	0 mg	Whole Grains
Grains	Oat Bran Bread	1 slice	4 mg	Breads & Rolls
Grains	Oat Bran Muffin	1 small muffin	4 mg	Muffins & Pastries
Grains	Oat Flour	1 cup	0 mg	Flours & Meals
Grains	Oatmeal Bread	1 piece	4 mg	Breads & Rolls
Grains	Oats (rolled)	1.75 oz	3 mg	Whole Grains
Grains	Oroweat health nut bread	1 slice	11 mg	Breads & Rolls
Grains	Orzo pasta	1/2 cup	3 mg	Rice, Pasta & Noodles
Grains	Pasta (white wheat)	1 cup cooked	11 mg	Rice, Pasta & Noodles
Grains	Pasta (whole wheat)	1 cup cooked	14 mg	Rice, Pasta & Noodles
Grains	Pecan meal	1/2 cup	30 mg	Flours & Meals
Grains	Penne Pasta	1/2 cup	17 mg	Rice, Pasta & Noodles
Grains	Pie Crust (Pillsbury frozen)	1/8th crust	23 mg	Cakes & Pies
Grains	Pita Bread	100 g	19 mg	Breads & Rolls
Grains	Polenta (dry)	1/4 cup	4 mg	Dishes & Meals
Grains	Potato flour	1/2 cup	89 mg	Flours & Meals
Grains	Potato starch	1/4 cup	1 mg	Flours & Meals
Grains	Pumpernickel Bread	1 slice	22 mg	Breads & Rolls
Grains	Pumpkin Seed flour	1/2 cup	6 mg	Flours & Meals
Grains	Quinoa (whole grain cooked)	1/2 cup	55 mg	Whole Grains
Grains	Quinoa Elbow pasta	1/2 cup	7 mg	Rice, Pasta & Noodles
Grains	Quinoa Flakes	1/2 cup	22 mg	Whole Grains
Grains	Quinoa flour	1/2 cup	140 mg	Flours & Meals
Grains	Quinoa Spaghetti pasta	1/2 cup	5 mg	Rice, Pasta & Noodles
Grains	Rice Bran	1 cup	281 mg	Breakfast Cereal
Grains	Rice flour (brown)	1 cup	65 mg	Flours & Meals
Grains	Rice flour (white)	1 cup	11 mg	Flours & Meals
Grains	Rigatoni Pasta (white wheat)	1 cup cooked	11 mg	Rice, Pasta & Noodles
Grains	Risotto Rice	1 cup	2 mg	Rice, Pasta & Noodles
Grains	Rye Bread	1 slice	7 mg	Breads & Rolls
Grains	Rye flakes	1/4 cup	6 mg	Whole Grains
Grains	Semolina flour	3.5 oz	48 mg	Flours & Meals
Grains	Shirataki Miracle Noodles	3 oz	3 mg	Rice, Pasta & Noodles
Grains	Shirataki Noodles	1 oz	1 mg	Rice, Pasta & Noodles
Grains	Sorghum flour	1/2 cup	20 mg	Flours & Meals
Grains	Sourdough Bread	1 slice	9 mg	Breads & Rolls
Grains	Sourdough bread	1 slice	9 mg	Breads & Rolls
Grains	Soy flour	1 cup	94 mg	Flours & Meals
Grains	Spaghetti	1 cup cooked	11 mg	Rice, Pasta & Noodles
Grains	Spelt bread	1 slice	4 mg	Breads & Rolls
Grains	Spelt Pasta	1/2 cup	10 mg	Rice, Pasta & Noodles
Grains	Spinach Fettuccine	1/2 cup	58 mg	Rice, Pasta & Noodles
Grains	Spinach pasta	5.75 oz	86 mg	Rice, Pasta & Noodles
Grains	Sticky rice	1 cup cooked	2 mg	Rice, Pasta & Noodles
Grains	Sushi rice	1 cup	2 mg	Rice, Pasta & Noodles
Grains	Sweet Potato Flour	1/2 cup	3 mg	Flours & Meals
Grains	Sweet Rice flour	1/2 cup	10 mg	Flours & Meals
Grains	Tapioca flour	1/2 cup	19 mg	Flours & Meals
Grains	Tapioca Shreds	1/2 cup	5 mg	Rice, Pasta & Noodles
Grains	Teff (whole grain)	1/2 cup	63 mg	Whole Grains
Grains	Teff flour (brown)	1/2 cup	151 mg	Flours & Meals
Grains	Teff flour (ivory)	1/2 cup	131 mg	Flours & Meals
Grains	Thai Rice noodles	1/2 cup	2 mg	Rice, Pasta & Noodles
Grains	Tortellini (spinach)	9.25 oz	620 mg	Rice, Pasta & Noodles
Grains	Tortilla (whole wheat)	1 med tortilla	24 mg	Breads & Rolls
Grains	Tortillas (corn)	1 tortilla	7 mg	Breads & Rolls
Grains	Tortillas (flour)	1 tortilla	8 mg	Breads & Rolls
Grains	Vermicelli Pasta (white wheat)	1 cup cooked	11 mg	Rice, Pasta & Noodles
Grains	Wheat Berries	1 cup cooked	98 mg	Whole Grains
Grains	Wheat Bran Bread	1 slice	7 mg	Breads & Rolls
Grains	Wheat flour	1 cup	29 mg	Flours & Meals
Grains	Wheat flour (whole grain)	1 cup	29 mg	Flours & Meals
Grains	Wheat germ (toasted)	1/2 cup	46 mg	Whole Grains
Grains	White Bean flour	1/2 cup	141 mg	Flours & Meals
Grains	White Bread	1 slice	5 mg	Breads & Rolls
Grains	White Bread Thin Slice (Pepperidge Farm)	1 slice	3 mg	Breads & Rolls
Grains	White Enriched Bread (Good Day)	1 slice	2 mg	Breads & Rolls
Grains	White Rice	1 cup cooked	4 mg	Rice, Pasta & Noodles
Grains	White Rice flour	1 cup	11 mg	Flours & Meals
Grains	White Rice Spaghetti	1/2 cup	2 mg	Rice, Pasta & Noodles
Grains	Whole Grain Flour	1 cup	29 mg	Flours & Meals
Grains	Whole Oat Bread	1 slice	5 mg	Breads & Rolls
Grains	Whole Wheat Bread	1 slice	6 mg	Breads & Rolls
Grains	Wild Rice Blend	1/2 cup	15 mg	Rice, Pasta & Noodles
Grains	Wild Rice flour	1/2 cup	10 mg	Flours & Meals
Grains	Yellow Pea flour	1/2 cup	17 mg	Flours & Meals
Herbs & Spices	Ajwain Seeds	1 tsp	31 mg	Herbs & Spices
Herbs & Spices	Allspice	1 tsp	20 mg	Herbs & Spices
Herbs & Spices	Allspice Extract	1 tsp	0 mg	Herbs & Spices
Herbs & Spices	Anise	1 tsp	20 mg	Herbs & Spices
Herbs & Spices	Asafaetida (powder)	1 tsp	2 mg	Herbs & Spices
Herbs & Spices	Basil (dried)	1 tsp	1 mg	Herbs & Spices
Herbs & Spices	Basil (fresh)	1 tsp	3 mg	Herbs & Spices
Herbs & Spices	Bay leaves (boiled)	3 leaves boiled	1 mg	Herbs & Spices
Herbs & Spices	Black Pepper	1 dash	0 mg	Herbs & Spices
Herbs & Spices	Black Pepper (ground)	1 tsp	6 mg	Herbs & Spices
Herbs & Spices	Capers	2 Tbsp	2 mg	Herbs & Spices
Herbs & Spices	Caraway seeds	1 tsp	9 mg	Herbs & Spices
Herbs & Spices	Cardamom (ground)	1 tsp	73 mg	Herbs & Spices
Herbs & Spices	Cayenne Pepper	1 tsp	2 mg	Herbs & Spices
Herbs & Spices	Celery Seeds	1 tsp	32 mg	Herbs & Spices
Herbs & Spices	Chat Masala	1 tsp	7 mg	Herbs & Spices
Herbs & Spices	Chervil	1/4 cup	1 mg	Herbs & Spices
Herbs & Spices	Chili Powder	1 tsp	2 mg	Herbs & Spices
Herbs & Spices	Chili Powder	1 Tbsp	7 mg	Herbs & Spices
Herbs & Spices	Chili Powder (Guajillo)	1 tsp	7 mg	Herbs & Spices
Herbs & Spices	Chives	1 oz	1 mg	Herbs & Spices
Herbs & Spices	Chives	1 Tbsp	0 mg	Herbs & Spices
Herbs & Spices	Cilantro (flakes)	1 tsp	1 mg	Herbs & Spices
Herbs & Spices	Cilantro (fresh)	1 Tbsp	0 mg	Herbs & Spices
Herbs & Spices	Cilantro (fresh)	1/4 cup	1 mg	Herbs & Spices
Herbs & Spices	Cilantro leaves	9 sprigs	2 mg	Herbs & Spices
Herbs & Spices	Cinnamon (ground)	1 Tbsp	15 mg	Herbs & Spices
Herbs & Spices	Cinnamon (ground)	1 tsp	5 mg	Herbs & Spices
Herbs & Spices	Cloves	1 tsp	36 mg	Herbs & Spices
Herbs & Spices	Coriander leaves	9 sprigs	2 mg	Herbs & Spices
Herbs & Spices	Coriander seeds (dried)	1 tsp	3 mg	Herbs & Spices
Herbs & Spices	Cream of Tartar	1 tsp	0 mg	Herbs & Spices
Herbs & Spices	Cumin (ground)	1 tsp	21 mg	Herbs & Spices
Herbs & Spices	Cumin seeds	1 tsp	23 mg	Herbs & Spices
Herbs & Spices	Curry leaves	5 leaves	3 mg	Herbs & Spices
Herbs & Spices	Curry powder	1 tsp	14 mg	Herbs & Spices
Herbs & Spices	Dill (fresh)	1 Tbsp	1 mg	Herbs & Spices
Herbs & Spices	Fennel seeds	1 tsp	16 mg	Herbs & Spices
Herbs & Spices	Fenugreek leaves (dried)	1 tsp	1 mg	Herbs & Spices
Herbs & Spices	Fenugreek leaves (soaked 5 hrs)	1 tsp	1 mg	Herbs & Spices
Herbs & Spices	Galangal Root (fresh)	1 tsp	3 mg	Herbs & Spices
Herbs & Spices	Garlic (granulated)	1 clove	2 mg	Herbs & Spices
Herbs & Spices	Garlic (raw)	1 clove	2 mg	Herbs & Spices
Herbs & Spices	Garlic Powder	1 tsp	0 mg	Herbs & Spices
Herbs & Spices	Ginger (crystallized ground)	1 tsp	1 mg	Herbs & Spices
Herbs & Spices	Ginger (fresh)	1 tsp	3 mg	Herbs & Spices
Herbs & Spices	Ginger (ground)	1 tsp	1 mg	Herbs & Spices
Herbs & Spices	Ginger (powder)	1 tsp	25 mg	Herbs & Spices
Herbs & Spices	Ginger Extract	1 tsp	0 mg	Herbs & Spices
Herbs & Spices	Ginger root	1 slice	6 mg	Herbs & Spices
Herbs & Spices	Hazelnuts (ground)	1.75 oz	90 mg	Herbs & Spices
Herbs & Spices	Hing Spice (powder)	1 tsp	2 mg	Herbs & Spices
Herbs & Spices	Italian Seasoning (McCormack)	1 tsp	2 mg	Herbs & Spices
Herbs & Spices	Lavender Flowers	1 tsp	5 mg	Herbs & Spices
Herbs & Spices	Lemon Balm	1 tsp	3 mg	Herbs & Spices
Herbs & Spices	Lemon Extract (pure)	1 tsp	0 mg	Herbs & Spices
Herbs & Spices	Lemon Myrtle (dried ground)	1 tsp	49 mg	Herbs & Spices
Herbs & Spices	Lemon Peel (dried)	1 tsp	16 mg	Herbs & Spices
Herbs & Spices	Lemongrass (fresh)	3 Tbsp	2 mg	Herbs & Spices
Herbs & Spices	Lime (dried ground)	1 tsp	5 mg	Herbs & Spices
Herbs & Spices	Mace (ground)	1 tsp	5 mg	Herbs & Spices
Herbs & Spices	Mango (dried ground)	1 tsp	2 mg	Herbs & Spices
Herbs & Spices	Maple flavoring (imitation)	1 tsp	0 mg	Herbs & Spices
Herbs & Spices	Marjoram	1 tsp	2 mg	Herbs & Spices
Herbs & Spices	Mesquite Seasoning (ground)	1 tsp	4 mg	Herbs & Spices
Herbs & Spices	Milk Thistle seeds	1 tsp	46 mg	Herbs & Spices
Herbs & Spices	Mint leaves	2 leaves	1 mg	Herbs & Spices
Herbs & Spices	Mountain Pepper Berry (dried whole)	1 tsp	2 mg	Herbs & Spices
Herbs & Spices	Mountain Pepper Leaf (dried ground)	1 tsp	1 mg	Herbs & Spices
Herbs & Spices	Mrs. Dash Seasoning Blend	1 tsp	2 mg	Herbs & Spices
Herbs & Spices	Mustard (Coleman's English dry)	1 tsp	0 mg	Herbs & Spices
Herbs & Spices	Mustard (ground)	1 tsp	0 mg	Herbs & Spices
Herbs & Spices	Mustard seeds	1 tsp	0 mg	Herbs & Spices
Herbs & Spices	Nutmeg (Spice Island)	1 tsp	9 mg	Herbs & Spices
Herbs & Spices	Onion (minced dried)	1 tsp	1 mg	Herbs & Spices
Herbs & Spices	Onion powder	1 tsp	0 mg	Herbs & Spices
Herbs & Spices	Orange Extract (imitation)	1 tsp	0 mg	Herbs & Spices
Herbs & Spices	Orange Extract (pure)	1 tsp	0 mg	Herbs & Spices
Herbs & Spices	Orange Peel (Spice Island)	1 tsp	14 mg	Herbs & Spices
Herbs & Spices	Oregano (ground)	1 tsp	8 mg	Herbs & Spices
Herbs & Spices	Paprika powder (hot)	1 tsp	10 mg	Herbs & Spices
Herbs & Spices	Parsley (dried)	1 Tbsp	16 mg	Herbs & Spices
Herbs & Spices	Parsley (fresh chopped)	1 Tbsp	3 mg	Herbs & Spices
Herbs & Spices	Parsley (fresh chopped)	1 tsp	1 mg	Herbs & Spices
Herbs & Spices	Peppercorn	1 tsp	10 mg	Herbs & Spices
Herbs & Spices	Peppermint	2 leaves	0 mg	Herbs & Spices
Herbs & Spices	Poultry Seasoning (McCormick)	1 tsp	7 mg	Herbs & Spices
Herbs & Spices	Pumpkin Pie Spice	1 tsp	15 mg	Herbs & Spices
Herbs & Spices	Red Chili Powder	1 Tbsp	4 mg	Herbs & Spices
Herbs & Spices	Red Karry Paste	1 tsp	4 mg	Herbs & Spices
Herbs & Spices	Red Pepper Flakes (crushed )	1 tsp	2 mg	Herbs & Spices
Herbs & Spices	Rosemary (fresh)	1 tsp	0 mg	Herbs & Spices
Herbs & Spices	Saffron	1 tsp	2 mg	Herbs & Spices
Herbs & Spices	Sage	1 leaf	2 mg	Herbs & Spices
Herbs & Spices	Sage (dried ground)	1 tsp	4 mg	Herbs & Spices
Herbs & Spices	Salt	1 tsp	0 mg	Herbs & Spices
Herbs & Spices	Salt (Iodized)	1 tsp	0 mg	Herbs & Spices
Herbs & Spices	Salt (Morton's)	1 tsp	0 mg	Herbs & Spices
Herbs & Spices	Savory (fresh)	1 tsp	1 mg	Herbs & Spices
Herbs & Spices	Seasoned Salt (Lawry's )	1/4 tsp	0 mg	Herbs & Spices
Herbs & Spices	Tarragon (ground)	1 tsp	2 mg	Herbs & Spices
Herbs & Spices	Tarragon (leaves)	1 tsp	2 mg	Herbs & Spices
Herbs & Spices	Tasmanian (dried ground)	1 tsp	1 mg	Herbs & Spices
Herbs & Spices	Thyme (dried)	1 tsp	3 mg	Herbs & Spices
Herbs & Spices	Thyme (dried)	1 Tbsp	8 mg	Herbs & Spices
Herbs & Spices	Turmeric (ground)	1 tsp	38 mg	Herbs & Spices
Herbs & Spices	Wattle Seed	1 tsp	3 mg	Herbs & Spices
Herbs & Spices	White Pepper	1 tsp	1 mg	Herbs & Spices
Ingredients	Almond Extract	1 tsp	1 mg	Extracts
Ingredients	Almond Meal (Trader Joe's)	1/2 cup	394 mg	Powders & Yeast
Ingredients	Apricot Nectar (Kerns)	1 can	3 mg	Syrups & Sweeteners
Ingredients	Artificial Sweetner	1 packet	1 mg	Syrups & Sweeteners
Ingredients	Baking Powder	1 tsp	0 mg	Powder & Yeast
Ingredients	Baking Soda	1 Tbsp	0 mg	Powder & Yeast
Ingredients	Bisquick Original	1/4 cup	8 mg	Baking Mix
Ingredients	Brewer's Yeast	1 Tbsp	7 mg	Powder & Yeast
Ingredients	Brown Sugar	1 cup packed	1 mg	Syrups & Sweeteners
Ingredients	Carob powder	1 Tbsp	29 mg	Powders & Yeast
Ingredients	Chocolate Extract	1 tsp	1 mg	Extracts
Ingredients	Cocoa Powder	4 tsp	67 mg	Powders & Yeast
Ingredients	Coconut Nectar	1 Tbsp	1 mg	Syrups & Sweeteners
Ingredients	Coconut Sugar	1 tsp	1 mg	Syrups & Sweeteners
Ingredients	Corn Syrup (High Fructose)	1 Tbsp	1 mg	Syrups & Sweeteners
Ingredients	Corn Syrup (Light)	1 Tbsp	0 mg	Syrups & Sweeteners
Ingredients	Cornmeal	1 cup	64 mg	Powders & Yeast
Ingredients	Cornstarch	1 Tbsp	0 mg	Powders & Yeast
Ingredients	Cornstarch	1 cup	3 mg	Powders & Yeast
Ingredients	Fleishmann's Yeast (active dry)	1 packet	1 mg	Powders & Yeast
Ingredients	Gelatin	1 Tbsp or 1 envelope	0 mg	Powders & Yeast
Ingredients	Guar Gum	1 Tbsp	1 mg	Powders & Yeast
Ingredients	Guava Nectar	9 oz	3 mg	Syrups & Sweeteners
Ingredients	Honey	1 Tbsp	0 mg	Syrups & Sweeteners
Ingredients	Malt Powder	1 Tbsp	2 mg	Powders & Yeast
Ingredients	Maltodextrin	25 oz	0 mg	Powders & Yeast
Ingredients	Mango Nectar	9 oz	0 mg	Syrups & Sweeteners
Ingredients	Molasses	1 Tbsp	0 mg	Syrups & Sweeteners
Ingredients	Orange Extract (Great Value)	1 tsp	0 mg	Extracts
Ingredients	Orange Extract (pure)	1 tsp	0 mg	Extracts
Ingredients	Panko Bread Crumbs (plain)	1/2 cup	7 mg	Baking Mix
Ingredients	Pear Nectar	9.6 fl oz	1 mg	Syrups & Sweeteners
Ingredients	Powdered Sugar	1/4 cup	0 mg	Syrups & Sweeteners
Ingredients	Shake N Bake original Chicken	1/8 packet	4 mg	Baking Mix
Ingredients	Shake N Bake original Pork	1/8 packet	4 mg	Baking Mix
Ingredients	Soy Protein Isolate	1 oz	27 mg	Powders & Yeast
Ingredients	Stevia Leaf	1 piece	42 mg	Syrups & Sweeteners
Ingredients	Stevia Liquid	100 ml	5 mg	Syrups & Sweeteners
Ingredients	Stevia Sweetner	1 tsp	1 mg	Syrups & Sweeteners
Ingredients	Sugar	1 tsp	0 mg	Syrups & Sweeteners
Ingredients	Sweet Whey Dried	1 Tbsp	0 mg	Supplements
Ingredients	Sweet Whey Fluid	1 cup	1 mg	Supplements
Ingredients	Vanilla Extract (imitation)	1 tsp	0 mg	Extracts
Ingredients	Vanilla Extract (pure)	1 tsp	0 mg	Extracts
Ingredients	Wheat germ	1 oz	7 mg	Powders & Yeast
Ingredients	White Sugar	1 tsp	0 mg	Syrups & Sweeteners
Meat	Alligator	6 oz	0 mg	Other
Meat	Antelope	3 oz	0 mg	Other
Meat	Bacon	2 slices	0 mg	Pork
Meat	Bacon (Gwaltney 40% less fat)	2 slices	2 mg	Pork
Meat	Beef	6 oz	0 mg	Beef
Meat	Beef (grass fed)	6 oz	0 mg	Beef
Meat	Beef (ground beef)	6 oz	0 mg	Beef
Meat	Beef (hotdog)	1 hotdog	2 mg	Beef
Meat	Beef (tongue)	4.5 oz	0 mg	Beef
Meat	Beef Tenderloin (w/o seasoning)	5.25 oz	0 mg	Beef
Meat	Beef Topside Roast (w/o seasoning)	5 oz	0 mg	Beef
Meat	Bison	6 oz	0 mg	Other
Meat	Blood sausage	1 sausage	0 mg	Sausages and Luncheon Meats
Meat	Bockwurst	1 sausage	0 mg	Sausages and Luncheon Meats
Meat	Bologna	1 slice	0 mg	Sausages and Luncheon Meats
Meat	Bratwurst	1 sausage	0 mg	Sausages and Luncheon Meats
Meat	Buffalo	3 oz	0 mg	Other
Meat	Cabanossi	1 sausage	0 mg	Sausages and Luncheon Meats
Meat	Cervelat	1 piece	8 mg	Sausages and Luncheon Meats
Meat	Chicken	6 ox	0 mg	Poultry
Meat	Chicken (fried breaded)	7.25 oz	6 mg	Poultry
Meat	Chicken (ground)	6 oz	0 mg	Poultry
Meat	Chicken (roasted & seasoned)	1 whole bird	9 mg	Poultry
Meat	Chicken (w/o seasoning)	1 bird	0 mg	Poultry
Meat	Chicken breast (with or w/o skin)	1 breast	0 mg	Poultry
Meat	Chicken Dog	1 dog	1 mg	Poultry
Meat	Chicken heart	3 oz	0 mg	Poultry
Meat	Chicken liver	6 oz	0 mg	Poultry
Meat	Chicken Nuggets	6 nuggets	3 mg	Poultry
Meat	Chicken Thighs	1 thigh	0 mg	Poultry
Meat	Chicken wings	6 oz	0 mg	Poultry
Meat	Chorizo	1 sausage	13 mg	Sausages and Luncheon Meats
Meat	Cordon Bleu (Pork)	9 oz	8 mg	Pork
Meat	Corned beef	1 slice	0 mg	Beef
Meat	Cornish Game Hens	1 hen	0 mg	Poultry
Meat	Crocodile	6 oz	0 mg	Other
Meat	Duck	6 oz	0 mg	Poultry
Meat	Elk	8 oz	0 mg	Other
Meat	Frog Legs	6 oz	0 mg	Other
Meat	Fuet	1 slice	2 mg	Sausages and Luncheon Meats
Meat	Goat	6 oz	0 mg	Other
Meat	Goose	8 oz	0 mg	Poultry
Meat	Goose Liver	6 oz	0 mg	Poultry
Meat	Grey Partridge	1 bird	0 mg	Poultry
Meat	Ground Beef	3 oz	0 mg	Beef
Meat	Ham	4 oz	0 mg	Pork
Meat	Ham	1 slice	0 mg	Pork
Meat	Ham (cured)	1 slice	0 mg	Pork
Meat	Ham (Dietz Watson honey glazed)	1 slice	0 mg	Sausages and Luncheon Meats
Meat	Horse	7.25 oz	0 mg	Other
Meat	Hot Dogs/Frankfurters	1 dog	1 mg	Beef
Meat	Hot Dogs/Frankfurters (turkey)	1 dog	3 mg	Poultry
Meat	Italian Sausage (Johnsonville Mild)	2 oz	6 mg	Sausages and Luncheon Meats
Meat	Italian Sausage (Johnsonville Sweet)	2 oz	6 mg	Sausages and Luncheon Meats
Meat	Kangaroo	8 oz	0 mg	Other
Meat	Kielbasa	1 sausage	0 mg	Sausages and Luncheon Meats
Meat	Lamb	6 oz	0 mg	Lamb
Meat	Lamb (ground)	6 oz	0 mg	Lamb
Meat	Lean Hamburger (75%)	3 oz	0 mg	Beef
Meat	Lean Hamburger (85%)	3 oz	0 mg	Beef
Meat	Lean Hamburger (90%)	3 oz	1 mg	Beef
Meat	Liver	3 oz	0 mg	Beef
Meat	Liver Pudding	2 oz	7 mg	Pork
Meat	Liverwurst	1 slice	0 mg	Sausages and Luncheon Meats
Meat	Meatballs (beef)	2 meatballs	2 mg	Beef
Meat	Meatballs (chicken)	2 meatballs	4 mg	Poultry
Meat	Meatloaf	8 oz	4 mg	Beef
Meat	Moose	3 oz	0 mg	Other
Meat	Mortadella sausage	1 slice	0 mg	Sausages and Luncheon Meats
Meat	Mutton	8 oz	0 mg	Other
Meat	Ostrich	8 oz	0 mg	Poultry
Meat	Partridge	8 oz	0 mg	Poultry
Meat	Pepperoni (Pork & Beef uncured)	4 slices	1 mg	Other
Meat	Pheasant	1 bird	0 mg	Poultry
Meat	Pork	6 oz	0 mg	Pork
Meat	Pork (breaded fried)	9 oz	2 mg	Pork
Meat	Pork (ground)	8 oz	0 mg	Pork
Meat	Pork Roast (roasted w/o seasoning)	8 oz	0 mg	Pork
Meat	Pork sausage	1 sausage	0 mg	Pork
Meat	Pork Sausage (Bob Evans Hot)	2 oz	3 mg	Pork
Meat	Pork Sausage (Bob Evans Original Recipe)	2 oz	3 mg	Pork
Meat	Pork Tenderloin	6 oz	0 mg	Pork
Meat	Prosciutto	3 oz	0 mg	Pork
Meat	Prosciutto di parma	3 oz	0 mg	Pork
Meat	Pulled Pork w/ BBQ sauce	5.25 oz	7 mg	Pork
Meat	Pulled Pork w/o BBQ sauce	5.25 oz	2 mg	Pork
Meat	Quail	1 bird	0 mg	Poultry
Meat	Rabbit	8 oz	0 mg	Other
Meat	Roe Deer	6 oz	0 mg	Other
Meat	Salami	1 slice	0 mg	Sausages and Luncheon Meats
Meat	Salami (hard)	1 slice	0 mg	Sausages and Luncheon Meats
Meat	Salami (turkey)	1 slice	0 mg	Sausages and Luncheon Meats
Meat	Salchichon sausage	2.75 oz	2 mg	Sausages and Luncheon Meats
Meat	Soy Burger	3.5 oz	12 mg	Soy Products
Meat	Spareribs (barbeque style)	17.75 oz	2 mg	Other
Meat	Sweetbread	5 oz	0 mg	Beef
Meat	Tofu	3 oz	13 mg	Other
Meat	Turkey	8 oz	0 mg	Poultry
Meat	Turkey (gizzard)	4 oz	0 mg	Poultry
Meat	Turkey (heart)	1 heart	0 mg	Poultry
Meat	Turkey (liver)	3 oz	0 mg	Poultry
Meat	Turkey Bacon (Woodstown uncured)	2 slices	1 mg	Poultry
Meat	Turkey breast (oven roasted)	3 slices	4 mg	Poultry
Meat	Turkey Hot Dogs	1 dog	3 mg	Poultry
Meat	Veal	8 oz	1 mg	Veal
Meat	Veal (breaded)	9 oz	2 mg	Veal
Meat	Veal Cordon Bleu	9 oz	8 mg	Veal
Meat	Veggie Burger	1 patty	24 mg	Other
Meat	Venison	8 oz	0 mg	Other
Meat	Vienna sausage	1 sausage	1 mg	Sausages and Luncheon Meats
Meat	Wild Boar	6 oz	0 mg	Other
Meat	Wild Game Meat	3 oz	1 mg	Other
Meat	Wild Rabbit	6 oz	0 mg	Other
Nuts & Seeds	Almonds	1 oz or 22 kernels	122 mg	Nut
Nuts & Seeds	Almonds (roasted)	100 g	42 mg	Nut
Nuts & Seeds	Almonds (roasted+sugar coated)	1.5 oz	43 mg	Nut
Nuts & Seeds	Brazil Nut	1.5 oz	122 mg	Nut
Nuts & Seeds	Candies with Nuts (ex Snickers)	2 oz	38 mg	Other
Nuts & Seeds	Cashews	1 oz or 18 kernels	49 mg	Nut
Nuts & Seeds	Cashews (honey roasted)	1 oz	74 mg	Nut
Nuts & Seeds	Chestnuts	100 g	72 mg	Nut
Nuts & Seeds	Chestnuts (roasted)	3 kernels	4 mg	Nut
Nuts & Seeds	Chia seeds	1 Tbsp	40 mg	Seed
Nuts & Seeds	Chia seeds (Bob's Red Mill)	1 tsp	32 mg	Seed
Nuts & Seeds	Cobnut	3.5 oz	222 mg	Nut
Nuts & Seeds	Coconut (dried)	100 g	7 mg	Nut
Nuts & Seeds	Coconut meat	1 cpcpnut	1 mg	Nut
Nuts & Seeds	Flaxseed	1 Tbsp	0 mg	Seed
Nuts & Seeds	Hazelnuts (whole)	3.5 oz	222 mg	Nut
Nuts & Seeds	Hemp seeds	1/2 cup	74 mg	Seed
Nuts & Seeds	Lotus seeds	1 oz	20 mg	Seed
Nuts & Seeds	Macadamia (roasted & salted)	1.5 oz	17 mg	Nut
Nuts & Seeds	Macadamia nuts	1/2 cup	28 mg	Nut
Nuts & Seeds	Milk Thistle seeds	1 tsp	46 mg	Seed
Nuts & Seeds	Mixed Nuts (with Peanuts)	1 oz	39 mg	Nut
Nuts & Seeds	Peanuts	10 nuts	27 mg	Nut
Nuts & Seeds	Pecans	1 oz or 15 halves	10 mg	Nut
Nuts & Seeds	Pili Nuts	10 nuts	18 mg	Nut
Nuts & Seeds	Pine nuts (raw)	1/2 cup	146mg	Nut
Nuts & Seeds	Pine nuts (roasted)	1/2 cup	112 mg	Nut
Nuts & Seeds	Pistachios	1 oz or 48 kernels	14 mg	Nut
Nuts & Seeds	Pistachios (roasted)	100 g	77 mg	Nut
Nuts & Seeds	Poppy Seeds	1/4 tsp	8 mg	Nut
Nuts & Seeds	Pumpkin Seeds	1 cup	17 mg	Seed
Nuts & Seeds	Pumpkin Seeds (roasted)	1 cup	17 mg	Seed
Nuts & Seeds	Savi Seeds	1/4 cup	91 mg	Seed
Nuts & Seeds	Sesame seeds	.25 oz	290 mg	Seed
Nuts & Seeds	Soynuts	1/4 cup	392 mg	Nut
Nuts & Seeds	Spanish Peanuts (raw)	1/2 cup	104 mg	Nut
Nuts & Seeds	Spanish Peanuts (roasted)	1/2 cup	102 mg	Nut
Nuts & Seeds	Sunflower seeds	1 cup	12 mg	Seed
Nuts & Seeds	Tahini	1 Tbsp	16 mg	Other
Nuts & Seeds	Trail Mix	1 oz	15 mg	Other
Nuts & Seeds	Walnuts	1 cup or 7 nuts	31 mg	Nut
Seafood	Alaska Pollock	1 fillet	0 mg	Fish
Seafood	Alaskan King Crab	3 oz or 1/2 leg	0 mg	Shellfish
Seafood	Amberjack	1 fillet	0 mg	Fish
Seafood	Anchovy	4 oz	0 mg	Fish
Seafood	Anchovy (canned)	1 fillet	0 mg	Fish
Seafood	Anchovy Paste	1 Tbsp	0 mg	Fish
Seafood	Atlantic Herring	3 oz	0 mg	Fish
Seafood	Bigeye Tuna	3 oz	0 mg	Fish
Seafood	Blue Mussels	1 mussel	0 mg	Mollusk
Seafood	Bluefin Tuna	3 oz	0 mg	Fish
Seafood	Bluefish	1 fillet	1 mg	Fish
Seafood	Bonita	3 oz	0 mg	Fish
Seafood	Calamari (battered/baked)	1 ring	2 mg	Mollusk
Seafood	Carp	1 fillet	0 mg	Fish
Seafood	Catfish	1 fillet	0 mg	Fish
Seafood	Caviar	.18 oz	0 mg	Fish
Seafood	Chilean Sea Bass	4 oz	0 mg	Fish
Seafood	Clams (raw)	3 oz	0 mg	Shellfish
Seafood	Coalfish	1 fillet	0 mg	Fish
Seafood	Cod	1 fillet	0 mg	Fish
Seafood	Cod (Black)	3 oz	0 mg	Fish
Seafood	Cod (frozen)	1 fillet batter fried	2 mg	Fish
Seafood	Cod (Pacific)	3 oz	0 mg	Fish
Seafood	Cod Liver Oil	1 tsp	0 mg	Other
Seafood	Crab (boiled)	4.25 oz	0 mg	Shellfish
Seafood	Crab meat (Blue Star Lumped)	2 oz	0 mg	Shellfish
Seafood	Crayfish	4.25 oz	0 mg	Shellfish
Seafood	Dogfish	4 oz	0 mg	Fish
Seafood	Eel	6 oz	0 mg	Fish
Seafood	Fish Sticks (frozen)	2 sticks	3 mg	Fish
Seafood	Flounder	3 oz	0 mg	Fish
Seafood	Grouper	1 fillet	0 mg	Fish
Seafood	Haddock	3 oz	0 mg	Fish
Seafood	Halibut	3 oz	0 mg	Fish
Seafood	Herring (Atlantic)	3 oz	1 mg	Fish
Seafood	Herring (Matje cured)	3 oz	1 mg	Fish
Seafood	Herring (Pacific)	3 oz	1 mg	Fish
Seafood	Lemon Sole	1 fillet	0 mg	Fish
Seafood	Lobster	6 oz	0 mg	Shellfish
Seafood	Mackeral	1 fillet	0 mg	Fish
Seafood	Mackeral (smoked)	1 fillet	0 mg	Fish
Seafood	Mahi Mahi	1 fillet	0 mg	Fish
Seafood	Matje Herring (cured)	3 oz	1 mg	Fish
Seafood	Monkfish	5.25 oz	0 mg	Fish
Seafood	Mullet	1 fillet	0 mg	Fish
Seafood	Mussels (blue)	1 mussel	0 mg	Mollusk
Seafood	Ocean Perch	1 fillet	0 mg	Fish
Seafood	Octopus	4.5 oz	0 mg	Mollusk
Seafood	Oysters	3 oz	0 mg	Mollusk
Seafood	Pacific Cod	3 oz	0 mg	Fish
Seafood	Pacific Herring	3 oz	1 mg	Fish
Seafood	Pacific Saury	1 fillet	0 mg	Fish
Seafood	Perch	1 fillet	0 mg	Fish
Seafood	Pike Perch	1 fillet	0 mg	Fish
Seafood	Pilchard	3.75 oz	0 mg	Fish
Seafood	Plaice (better fried)	1 fillet	0 mg	Fish
Seafood	Pollock	3 oz	0 mg	Fish
Seafood	Pompano	1 fillet	0 mg	Fish
Seafood	Prawn	1 prawn	0 mg	Shellfish
Seafood	Rainbow Trout	1 fillet	0 mg	Fish
Seafood	Red Sea Bream	1 fillet	0 mg	Fish
Seafood	Red Snapper	1 fillet	0 mg	Fish
Seafood	Redfish	3 oz	0 mg	Fish
Seafood	Rockfish	3 oz	0 mg	Fish
Seafood	Sablefish	4 oz	0 mg	Fish
Seafood	Salmon (all types)	4 oz	0 mg	Fish
Seafood	Sardines	1 can or 3.75 oz	0 mg	Fish
Seafood	Scallops	1 scallop	0 mg	Shellfish
Seafood	Sea Bass	1 fillet	0 mg	Fish
Seafood	Shrimp	3 oz	0 mg	Shellfish
Seafood	Shrimp (fried breaded)	5.25 oz	1 mg	Shellfish
Seafood	Skipjack Tuna	3 oz	0 mg	Fish
Seafood	Sole	1 fillet	0 mg	Fish
Seafood	Sturgeon	5.25 oz	0 mg	Fish
Seafood	Sushi	1 piece	2 mg	Dishes & Meals
Seafood	Sushi (vegetarian)	1 piece	3 mg	Dishes & Meals
Seafood	Swordfish	1 piece	0 mg	Fish
Seafood	Tilapia	1 fillet	0 mg	Fish
Seafood	Tilefish	3 oz	0 mg	Fish
Seafood	Trout	1 fillet	0 mg	Fish
Seafood	Trout (smoked)	1 fillet	0 mg	Fish
Seafood	Tuna (baked)	5.25 oz	0 mg	Fish
Seafood	Tuna (canned in oil)	3.5 oz	0 mg	Fish
Seafood	Tuna (canned in water)	3.5 oz	0 mg	Fish
Seafood	Tuna Salad	1 cup	6 mg	Fish
Seafood	Whitefish	1 fillet	0 mg	Fish
Seafood	Whiting	3 oz	0 mg	Fish
Seafood	Zander	1 fillet	0 mg	Fish
Snacks & Soups	Animal Cracker Cookies	8 cookies	1 mg	Crackers
Snacks & Soups	Bagel Chips (Glutino original)	9 chips	2 mg	Gluten Free
Snacks & Soups	Banana Chips (Trader Joe's organic)	13 pieces	61 mg	Chips
Snacks & Soups	Beef Barley (Progresso)	1 cup	12 mg	Soup
Snacks & Soups	Beef Broth (Progresso)	1 cup	9 mg	Soup
Snacks & Soups	Beef Consumme	10 oz	0 mg	Soup
Snacks & Soups	Beef with Vegetables & Barley (Campbell's)	1 cup	14 mg	Soup
Snacks & Soups	Blue Chips (Garden of Eden)	10 chips	7 mg	Chips
Snacks & Soups	Boullion Cube	1 cube	1 mg	Soup
Snacks & Soups	Buttercrisp Crackers	5 crackers	4 mg	Crackers
Snacks & Soups	Butternut Squash Bisque (Pacific Natural Foods)	1 cup	10 mg	Soup
Snacks & Soups	Cauliflower crackers	11 crackers	4 mg	Crackers
Snacks & Soups	Cheese Crackers	1.25 oz	3 mg	Crackers
Snacks & Soups	Cheese Puffs	100 g	5 mg	Crackers
Snacks & Soups	Cheez-it	27 crackers	20 mg	Crackers
Snacks & Soups	Chicken Noodle Healthy Request	1 cup	15 mg	Soup
Snacks & Soups	Chicken Noodle Soup	1 can	3 mg	Soup
Snacks & Soups	Chicken Stock (Kitchen Basics)	1 cup	4 mg	Soup
Snacks & Soups	Chicken Vegetable (Campbell's)	1 cup	13 mg	Soup
Snacks & Soups	Chicken with Rice (Campbell's)	1 cup	8 mg	Soup
Snacks & Soups	Chicken with White and Wild Rice (Campbell's)	1 cup	9 mg	Soup
Snacks & Soups	Clam Chowder	1 cup	13 mg	Soup
Snacks & Soups	Corn Chips	1 oz	7 mg	Crackers
Snacks & Soups	Cream of Chicken Condensed (Pacific Natural Foods)	1/2 cup	3 mg	Soup
Snacks & Soups	Cream of Mushroom Condensed (Pacific Natural Foods)	1/2 cup	2 mg	Soup
Snacks & Soups	Cream of Potato Condensed (Campbell's)	1 cup	16 mg	Soup
Snacks & Soups	Crispbread	1 cracker	9 mg	Crackers
Snacks & Soups	Crispbread (multi-grain)	1 cracker	8 mg	Crackers
Snacks & Soups	Crispbread (Orgran Toasted Rice)	2 slices	0 mg	Crackers
Snacks & Soups	Crispbread (Wasa Frukost Wheat)	1 cracker	12 mg	Crackers
Snacks & Soups	Crunchy Rice Rollers (Bamboo Lane)	1 roller	1 mg	Crackers
Snacks & Soups	Fish Stock	8.5 oz	3 mg	Soup
Snacks & Soups	Fruit Roll-Ups	1 roll	2 mg	Crackers
Snacks & Soups	Graham Crackers	1 large rectangle	2 mg	Crackers
Snacks & Soups	Guacamole (commercial)	1 oz	2 mg	Dips
Snacks & Soups	Guacamole (homemade)	1.5 oz	2 mg	Dips
Snacks & Soups	Hummus	1 Tbsp	4 mg	Dips
Snacks & Soups	Lays BBQ chips	14 chips or 1 oz	22 mg	Chips
Snacks & Soups	Lays Regular chips	14 chips or 1 oz	26 mg	Chips
Snacks & Soups	Lentil Chips (Eat Real)	1 oz	3 mg	Gluten Free
Snacks & Soups	Lentil Soup	1 cup	39 mg	Soup
Snacks & Soups	Minestrone Healthy Request	1 cup	23 mg	Soup
Snacks & Soups	Miso soup	1 cup	111 mg	Soup
Snacks & Soups	Mission Tortilla Strips	1 oz	9 mg	Crackers
Snacks & Soups	Old Fashioned Tomato Rice (Campbell's)	1 cup	10 mg	Soup
Snacks & Soups	Onion Mushroom Soup (Lipton)	1 cup	7 mg	Soup
Snacks & Soups	Onion Soup (Lipton dried)	1 cup	8 mg	Soup
Snacks & Soups	Oyster crackers	36 crackers	3 mg	Crackers
Snacks & Soups	Peanut Puffs	1.5 oz	32 mg	Crackers
Snacks & Soups	Piratos (Haribo)	1 piece	0 mg	Crackers
Snacks & Soups	Pistachio Crisps	15 crisps	9 mg	Crackers
Snacks & Soups	Popcorn (air popped)	1 cup	4 mg	Crackers
Snacks & Soups	Popcorn (oil popped)	1 cup	5 mg	Crackers
Snacks & Soups	Popcorn (Popcorn Indiana All Natural Kettlecorn)	2 cups	4 mg	Crackers
Snacks & Soups	Potato Chips (flavored)	1 oz	21 mg	Chips
Snacks & Soups	Potato Chips (Ruffles natural)	14 chips or 1 oz	21 mg	Crackers
Snacks & Soups	Potato Chips (salted)	1 oz	21 mg	Chips
Snacks & Soups	Pretzel (soft)	1 piece	7 mg	Crackers
Snacks & Soups	Pretzel Rods	10 twists	2 mg	Crackers
Snacks & Soups	Pretzel Sticks	40 sticks	3 mg	Crackers
Snacks & Soups	Pretzel Twists (Glutino)	24 pretzels	3 mg	Gluten Free
Snacks & Soups	Pretzels (hard & salted)	1 oz	5 mg	Crackers
Snacks & Soups	Quaker Cheddar Cheese Rice Snacks	9 mini cakes	7 mg	Crackers
Snacks & Soups	Quaker Rice cakes (whole grain)	2 cakes	8 mg	Crackers
Snacks & Soups	Rice Cake	1 cake	4 mg	Crackers
Snacks & Soups	Rice Thins GF (Nabisco)	18 crackers	3 mg	Gluten Free
Snacks & Soups	Rice Thins GF (Sesmark)	17 crackers	3 mg	Gluten Free
Snacks & Soups	Rice Wafers (Reiswaffeln Meersalz Gletscherkrone)	1 cracker	1 mg	Crackers
Snacks & Soups	Ritz Crackers	5 crackers	3 mg	Crackers
Snacks & Soups	Ritz Garlic Butter Crackers	5 crackers	3 mg	Crackers
Snacks & Soups	Roasted Red Pepper Hummus	2 Tbsp	12 mg	Dips
Snacks & Soups	Rosemary Onion Cheese crackers (Mrs Crimble�s)	4 crackers	4 mg	Crackers
Snacks & Soups	Ry Krisp Natural Rye Crackers	2 crackers	7 mg	Crackers
Snacks & Soups	Salsa	1 Tbsp	1 mg	Dips
Snacks & Soups	Saltines	1 cracker	1 mg	Crackers
Snacks & Soups	Saltines (Albertsons)	5 crackers	5 mg	Crackers
Snacks & Soups	Saltines (Nabisco original premium)	5 crackers	5 mg	Crackers
Snacks & Soups	Sesame Rice crackers	15 crackers	46 mg	Crackers
Snacks & Soups	Smoreables Graham Cracker Cookies	1 cookie	2 mg	Crackers
Snacks & Soups	Snack Cakes (creme filled)	1 cake	3 mg	Crackers
Snacks & Soups	Snap Pea Crisps (Trader Joe's)	22 pieces	2 mg	Crackers
Snacks & Soups	Soda Crackers	1 oz	7 mg	Crackers
Snacks & Soups	Sourdough Einkorn Crackers	18 crackers	5 mg	Crackers
Snacks & Soups	Split Pea with Ham and Bacon (Campbell's)	1 cup	10 mg	Soup
Snacks & Soups	Stoned Wheat Thins (Red Oval Farms)	2 crackers	8 mg	Crackers
Snacks & Soups	Sweet Potato Chips	1 oz	37 mg	Chips
Snacks & Soups	Tacos	1 small	12 mg	Crackers
Snacks & Soups	Thai Kitchen Garlic and Vegetable	1/2 cup	2 mg	Soup
Snacks & Soups	Thai Sweet Potato (Pacific)	1 cup	40 mg	Soup
Snacks & Soups	Tomato Bisque (Campbell's)	1 cup	11 mg	Soup
Snacks & Soups	Tomato Soup	1 cup	8 mg	Soup
Snacks & Soups	Tomato Soup (St Paul's Kitchen)	1 cup	8 mg	Soup
Snacks & Soups	Tomato Soup Healthy Request (Campbell's)	1 cup	11 mg	Soup
Snacks & Soups	Tortilla Chips (flavored)	1.5 oz	11 mg	Crackers
Snacks & Soups	Tortilla Corn Chips	1 oz chips	7 mg	Crackers
Snacks & Soups	Tostitos Restaurant Style White Corn	7 chips	11 mg	Crackers
Snacks & Soups	Tostones Crunchy Green Plaintains	1/3 package	73 mg	Chips
Snacks & Soups	Trail Mix	1 oz	15 mg	Crackers
Snacks & Soups	Triscuits	1 cracker	1 mg	Crackers
Snacks & Soups	Vegetable Beef Healthy Request (Campbell's)	1 cup	17 mg	Soup
Snacks & Soups	Vegetable Beef Soup	1 cup	5 mg	Soup
Snacks & Soups	Vegetable Broth (Swanson)	1 cup	2 mg	Soup
Snacks & Soups	Vegetarian Vegetable (Campbell's)	1 cup	17 mg	Soup
Snacks & Soups	Very Berry Rice Bar (Envirokidz)	1 bar	5 mg	Crackers
Snacks & Soups	Wasabi Peas (Trader Joe's)	1/4 cup	1 mg	Crackers
Snacks & Soups	Wheat Crackers	1 cracker	1 mg	Crackers
Snacks & Soups	Wheat Crispbread (Wasa)	1 cracker	12 mg	Crackers
Snacks & Soups	Wheat Thins (Original)	16 crackers	13 mg	Crackers
Snacks & Soups	Wheat Thins (reduced fat)	1 cracker	1 mg	Crackers
Snacks & Soups	Wheat Thins (sundried tomato basil)	15 crackers	15 mg	Crackers
Snacks & Soups	Wonton Soup	8.25 oz	7 mg	Soup
Supplements	Acai Berry Powder	1 scoop	1 mg	Supplements
Supplements	Apple Pectin	1 capsule	0 mg	Supplements
Supplements	Artichole Extract	1 capsule	0 mg	Supplements
Supplements	Astaxanthin (2 mg)	1 softgel	0 mg	Supplements
Supplements	Astragalus Root	1 capsule	0 mg	Supplements
Supplements	Astragalus Root	3 capsules	1 mg	Supplements
Supplements	Barberry Root Extract	1 tsp	1 mg	Supplements
Supplements	Berberis herb	1 capsule	0 mg	Supplements
Supplements	Black Walnut Hull	1 capsule	2 mg	Supplements
Supplements	BroccoMax	1 capsule	0 mg	Supplements
Supplements	Calcium Citrate	1 capsule	0 mg	Supplements
Supplements	Chamomile Digestive Bitters	1/4 tsp	0 mg	Supplements
Supplements	Chicory Extract	1 tsp	1 mg	Supplements
Supplements	Chlorella	6 tablets	1 mg	Supplements
Supplements	Chlorophyll	1 tablet	0 mg	Supplements
Supplements	Cinnamon Extract	1 capsule	0 mg	Supplements
Supplements	Cough Drops (Ricola)	1 drop	0 mg	Supplements
Supplements	Echinacea (powder)	1 tsp	2 mg	Supplements
Supplements	Essential Oils (Basil)	1 drop	0 mg	Supplements
Supplements	Essential Oils (Cinnamon)	1 drop	0 mg	Supplements
Supplements	Essential Oils (Cumin)	1 drop	0 mg	Supplements
Supplements	Estroven (Regular strength)	1 caplet	0 mg	Supplements
Supplements	Evening Primrose Oil	1 capsule	0 mg	Supplements
Supplements	Ginger Root Extract	1 capsule	2 mg	Supplements
Supplements	Grape Seed Extract	1 capsule	0 mg	Supplements
Supplements	Grapefruit Seed Extract	1 capsule	0 mg	Supplements
Supplements	Green Bean Coffee Extract	2 tablets	0 mg	Supplements
Supplements	Immunoberry Liquid	1 tsp	1 mg	Supplements
Supplements	Lactose Stop	1 capsule	0 mg	Supplements
Supplements	L-Glutamine (powder)	1 tsp	0 mg	Supplements
Supplements	Orchard Blend Fruit Juice (powder)	1 capsule	2 mg	Supplements
Supplements	Orchard Blend Vegetable Juice (powder)	1 capsule	4 mg	Supplements
Supplements	Passionflower liquid herbal	1 ml	0 mg	Supplements
Supplements	Protein Powder (Brown Rice Isolate)	1 scoop	5 mg	Supplements
Supplements	Protein Powder (Pumpkin Seed)	2 scoops	3 mg	Supplements
Supplements	Protein Powder (Soy)	1 Tbsp	2 mg	Supplements
Supplements	Protein Powder (Whey)	1 Tbsp	0 mg	Supplements
Supplements	Psyllium husks	1 Tbsp	1 mg	Supplements
Supplements	Raspberry Ketone Extract	2 tablets	0 mg	Supplements
Supplements	Red Clover	1 capsule	1 mg	Supplements
Supplements	Ricola Natural Herb Cough Drops	1 cough drop	0 mg	Supplements
Supplements	Royal Jelly	1 soft gel	0 mg	Supplements
Supplements	Saw palmetto	2 softgels	0 mg	Supplements
Supplements	Senekot	1 tablet	0 mg	Supplements
Supplements	Spirulina	6 tablets	0 mg	Supplements
Supplements	St. John's Wort	1 tsp	1 mg	Supplements
Supplements	Sweet Whey Dried	1 Tbsp	0 mg	Supplements
Supplements	Sweet Whey Fluid	1 cup	1 mg	Supplements
Supplements	Valerian Root (1000 mg)	1 capsule	1 mg	Supplements
Supplements	Yucca Root (500 mg)	2 capsules	2 mg	Supplements
Sweets	3 Musketeers Bar	1.92 oz bar	30 mg	Candy
Sweets	Agave Nectar	1 Tbsp	1 mg	Syrups & Sweeteners
Sweets	Angel Food Cake Mix (Betty Crocker)	1 serving	1 mg	Cakes & Pies
Sweets	Apple Pie	1 piece or1/8 slice of pie	5 mg	Cakes & Pies
Sweets	Apple Strudel	1 strudel	6 mg	Cakes & Pies
Sweets	Brownies	1 oz or1/2 brownie	31 mg	Cakes & Pies
Sweets	Butterfinger	45 g	24 mg	Candy
Sweets	Cake (low fat only)	1 piece	11 mg	Cakes & Pies
Sweets	Cake (store brand)	1 piece	15 mg	Cakes & Pies
Sweets	Cake homemade)	1 piece	16 mg	Cakes & Pies
Sweets	Candies with Nuts (ex Snickers)	2 oz	38 mg	Candy
Sweets	Cheesecake (plain w/o topping)	1 slice	0 mg	Cakes & Pies
Sweets	Chewing gum (Dentyne)	1 piece	0 mg	Candy
Sweets	Chewing gum (Trident)	1 piece	0 mg	Candy
Sweets	Chocolate	1 oz	33 mg	Candy
Sweets	Chocolate Chip Cookies (low fat only)	1 cookie	7 mg	Cookies
Sweets	Chocolate Chip Cookies (store brand)	1 cookie	10 mg	Cookies
Sweets	Chocolate cookies (with creme filling)	1 cookie	23 mg	Cookies
Sweets	Chocolate M&Ms	20 pieces	35 mg	Candy
Sweets	Chocolate Pudding (Instant)	1/4 box or 1 oz	4 mg	Puddings & Custards
Sweets	Chocolate syrup	2 Tbsp	38 mg	Syrups & Sweeteners
Sweets	Custard	1 cup	1 mg	Puddings & Custards
Sweets	Dark Chocolate (45-59%)	1.75 oz	78 mg	Candy
Sweets	Dark Chocolate (60-69%)	1.75 oz	115 mg	Candy
Sweets	Dark Chocolate (70-85%)	1.75 oz	134 mg	Candy
Sweets	Date sugar	1 Tbsp	1 mg	Syrups & Sweeteners
Sweets	Doughnut	1 doughnut	5 mg	Cakes & Pies
Sweets	Dulce de Leche	.75 oz	0 mg	Syrups & Sweeteners
Sweets	Equal	1 tsp	0 mg	Syrups & Sweeteners
Sweets	Equal	1 Tbsp	1 mg	Syrups & Sweeteners
Sweets	Fig Bars	1 cookie	4 mg	Cookies
Sweets	Fruit Cake	1 piece	33 mg	Cakes & Pies
Sweets	Fudge Sauce	2 Tbsp	28 mg	Syrups & Sweeteners
Sweets	Gingerbread	1 piece	51 mg	Cakes & Pies
Sweets	Hazelnut Cake	4.25 oz	16 mg	Cakes & Pies
Sweets	Hershey's chocolate syrup	2 Tbsp	38 mg	Syrups & Sweeteners
Sweets	Hershey's Milk Chocolate bar	2.6 oz bar	45 mg	Candy
Sweets	Jello	1 cup	1 mg	Puddings & Custards
Sweets	Ladyfinger	1 piece	3 mg	Cakes & Pies
Sweets	Lemon Pudding (Instant)	1/2 cup	1 mg	Puddings & Custards
Sweets	M&Ms	20 pieces	8 mg	Candy
Sweets	Maple Syrup (pure)	1 Tbsp	1 mg	Condiments & Sauces
Sweets	Marshmallows	10 miniatures	0 mg	Candy
Sweets	Marzipan	1.5 oz	113 mg	Candy
Sweets	Milk Chocolate	1.75 oz	39 mg	Candy
Sweets	Milk Chocolate Candies	1 oz	5 mg	Candy
Sweets	Monk Fruit (In the Raw)	1 packet	0 mg	Syrups & Sweeteners
Sweets	Monk Fruit (Lo Han Guo) Sweetener	1 Tbsp	0 mg	Syrups & Sweeteners
Sweets	Monk Fruit (Lo Han) Sweetener	1/2 tsp	0 mg	Syrups & Sweeteners
Sweets	NutraSweet	1 tsp	0 mg	Syrups & Sweeteners
Sweets	NutraSweet	1 Tbsp	1 mg	Syrups & Sweeteners
Sweets	Oatmeal Cookie (homemade)	1 cookie	2 mg	Cookies
Sweets	Oatmeal Cookies (store)	1 cookie	4 mg	Cookies
Sweets	Oatmeal Raisin Cookie (homemade)	1 cookie	5 mg	Cookies
Sweets	Pancake Syrup	1 Tbsp	0 mg	Syrups & Sweeteners
Sweets	Pepperidge Farms Milano Double Chocolate	2 cookies	22 mg	Cookies
Sweets	Pepperidge Farms Milano Mint	2 cookies	11 mg	Cookies
Sweets	Pie Crust (Pillsbury frozen)	1/8th crust	23 mg	Cakes & Pies
Sweets	Pies (homemade)	1 piece or1/8 th slice	5 mg	Cakes & Pies
Sweets	Popsicle	1 stick	0 mg	Frozen Dessert
Sweets	Pudding Popsicle	1 pop	5 mg	Frozen Dessert
Sweets	Rice Krispy Treat	1 bar	1 mg	Candy
Sweets	Rice Pudding	1/2 cup	2 mg	Puddings & Custards
Sweets	Ricola Swiss herb candy	1 piece	0 mg	Candy
sweets	Saccharin Sweet 'N Low	1 tsp	0 mg	Syrups & Sweeteners
Sweets	Sherbert	1/2 cup	0 mg	Frozen Dessert
Sweets	Shortbread Biscuits	1 biscuit	5 mg	Cookies
Sweets	Shortbread Biscuits (chocolate coated)	1 biscuit	40 mg	Cookies
Sweets	Sorbet	2.75 oz	0 mg	Frozen Dessert
Sweets	Sponge cake	1 slice	1 mg	Cakes & Pies
Sweets	Starbucks Coffee Cake Classic	1 slice	13 mg	Cakes & Pies
Sweets	Sugar Cookies	1 piece	1 mg	Cookies
Sweets	Sweet 'N Low	1 tsp	0 mg	Syrups & Sweeteners
Sweets	Sweet Rolls (low fat)	1 pastry	13 mg	Cakes & Pies
Sweets	Tapioca Pudding	1/2 cup	0 mg	Puddings & Custards
Sweets	Tiramisu	4.5 oz	18 mg	Cakes & Pies
Sweets	Vanilla Pudding	1 cup	1 mg	Puddings & Custards
Sweets	Vanilla Sauce	1.5 oz	0 mg	Syrups & Sweeteners
Sweets	Vanilla Wafers (Nabisco)	8 cookies	7 mg	Cookies
Sweets	White Chocolate	2.5 oz	1 mg	Candy
Sweets	White Chocolate (Organic Nectars)	1.4 oz	6 mg	Candy
Sweets	White Chocolate Apple Pie Truffle (See's)	1 candy	4 mg	Candy
Sweets	White Chocolate Bar (Ghirardelli)	3 sections	3 mg	Candy
Sweets	White Chocolate Key Lime Truffle (See's)	1 candy	1 mg	Candy
Sweets	Xylitol	1 tsp	0 mg	Syrups & Sweeteners
Sweets	Yacon Syrup	1 Tbsp	8 mg	Syrups & Sweeteners
Vegetable	Acorn Squash	1/2 cup	1 mg	Vegetable
Vegetable	Alfalfa Sprouts	1/2 cup	0 mg	Vegetable
Vegetable	Artichoke (Jerusalem)	1/2 cup	16 mg	Vegetable
Vegetable	Artichoke heart (canned)	1 artichoke	5 mg	Vegetable
Vegetable	Artichokes	1 small bud	5 mg	Vegetable
Vegetable	Artichokes	1 medium	8 mg	Vegetable
Vegetable	Arugula	1/2 cup	1 mg	Leafy Green
Vegetable	Asparagus	4 spears	6 mg	Vegetable
Vegetable	Asparagus (white)	4 spears	6 mg	Vegetable
Vegetable	Aubergine	1/2 cup	6 mg	Vegetable
Vegetable	Baked Potato (with skin)	1 Potato w/skin	97 mg	Vegetable
Vegetable	Bamboo Shoots	1 cup	35 mg	Vegetable
Vegetable	Banana Pepper (sweet)	1 small	3 mg	Vegetable
Vegetable	Beet Greens	1 cup	500 mg	Vegetable
Vegetable	Beetroot (raw)	1 beetroot	80 mg	Vegetable
Vegetable	Beets	1/2 cup	76 mg	Vegetable
Vegetable	Bibb lettuce	1 cup	5 mg	Leafy Green
vegetable	Black Olives (canned pitted)	1/2 cup	8 mg	Vegetable
Vegetable	Bok Choy (raw)	1 cup	1 mg	Vegetable
Vegetable	Boston lettuce	1/2 cup	1 mg	Leafy Green
Vegetable	Broccoli	1/2 cup chopped	6 mg	Vegetable
Vegetable	Broccoli Raab (raw)�	1/2 cup	3 mg	Vegetable
Vegetable	Broccoli Raab (steamed)	1/2 cup	5 mg	Vegetable
Vegetable	Broccolini (steamed)	1/2 cup	11 mg	Vegetable
Vegetable	Brussel Sprouts	1/2 cup	17 mg	Vegetable
Vegetable	Butterhead lettuce	1/2 head	1 mg	Leafy Green
Vegetable	Butterhead lettuce (red)	1 cup	2 mg	Leafy Green
Vegetable	Butternut Squash	1/2 cup	5 mg	Vegetable
Vegetable	Button mushroom	1 mushroom	6 mg	Vegetable
Vegetable	Cabbage (green)	1/2 cup	1 mg	Vegetable
Vegetable	Cabbage (napa)	1/2 cup	1 mg	Vegetable
Vegetable	Cabbage (purple)	1 cup	6 mg	Vegetable
Vegetable	Carnival squash	1 cup	1 mg	Vegetable
Vegetable	Carrots (cooked)	1/2 cup	7 mg	Vegetable
Vegetable	Carrots (purple)	1 baby carrot	5 mg	Vegetable
Vegetable	Carrots (raw)	1/2 large carrot	15 mg	Vegetable
Vegetable	Cassava (cooked)	1 root	21 mg	Vegetable
Vegetable	Cauliflower (cooked)	1/2 cup	1 mg	Vegetable
Vegetable	Cauliflower (purple)	1/2 cup	1 mg	Vegetable
Vegetable	Celeriac (canned)	1/2 cup	5 mg	Vegetable
Vegetable	Celery (cooked)	1 cup	10 mg	Vegetable
Vegetable	Celery (raw)	1/2 cup	15 mg	Vegetable
Vegetable	Celery root (celeriac)	1 medium	2 mg	Vegetable
Vegetable	Champignon mushroom	1 mushroom	6 mg	Vegetable
Vegetable	Chanterelle mushroom	1 piece	5 mg	Vegetable
Vegetable	Chayote	1/2 cup	4 mg	Vegetable
Vegetable	Cherry Tomato	1 tomato	1 mg	Tomato
vegetable	Chicory	1 head	2 mg	Vegetable
Vegetable	Chinese cabbage (raw)	1 head	1 mg	Vegetable
Vegetable	Chives	1 tsp	0 mg	Vegetable
Vegetable	Collard Greens	1 cup	10 mg	Leafy Green
Vegetable	Corn	1/2 cup	1 mg	Vegetable
Vegetable	Corn (canned sweet corn)	1/2 cup	2 mg	Vegetable
Vegetable	Corn Salad (Mache)	1/2 cup	1 mg	Vegetable
Vegetable	Courgette (zucchini)	1/2 cup	1 mg	Vegetable
Vegetable	Cucumber	1/4 cucumber	1 mg	Vegetable
Vegetable	Daikon	1 radish	0 mg	Vegetable
Vegetable	Dandelion Greens	1/2 cup	25 mg	Vegetable
Vegetable	Delicata squash	1 cup mashed	2 mg	Vegetable
Vegetable	Edamame (prepared)	2.5 oz	22 mg	Vegetable
Vegetable	Eggplant	1/2 cup	6 mg	Vegetable
Vegetable	Endive Lettuce	1/2 cup	0 mg	Leafy Green
Vegetable	Escarole Lettuce	1 cup	5 mg	Leafy Green
Vegetable	Fennel (cooked)	3.5 oz	3 mg	Vegetable
Vegetable	Frisee lettuce	1 cup	0 mg	Leafy Green
Vegetable	Garden cress	1 sprig	3 mg	Leafy Green
vegetable	Gnocchi	7.75 oz	20 mg	Vegetable
Vegetable	Grape Leaves (canned)	1 leaf	7 mg	Vegetable
Vegetable	Green Beans	1/2 cup	9 mg	Vegetable
Vegetable	Green leaf Lettuce	1 cup	0 mg	Leafy Green
vegetable	Green Olives (stuffed w/pimento)	5 olives	8 mg	Vegetable
vegetable	Green Pepper	1 ring	1 mg	Vegetable
vegetable	Green Pepper	1/2 cup	5 mg	Vegetable
vegetable	Habanero Pepper	4 small peppers	2 mg	Vegetable
vegetable	Hearts of Palms	1/2 cup canned	14 mg	Vegetable
vegetable	Horseradish	1 Tbsp	0 mg	Vegetable
vegetable	Hot Chili Peppers	1/2 cup	5 mg	Vegetable
Vegetable	Hubbard squash	1/2 cup mashed	8 mg	Vegetable
Vegetable	Iceberg lettuce	1 cup	0 mg	Leafy Green
Vegetable	Jicama (peeled)	1/2 cup	6 mg	Vegetable
Vegetable	Kabocha squash	� cup	2 mg	Vegetable
Vegetable	Kale (chopped)	1 cup	2 mg	Vegetable
Vegetable	Kohlrabi	1 kohlrabi	1 mg	Vegetable
Vegetable	Leeks	1 leek	8 mg	Vegetable
Vegetable	Lotus root	1 root	19 mg	Vegetable
Vegetable	Mesclun Salad Mix: Fresh Express (bagged)	1/2 cup	35 mg	Vegetable
Vegetable	Mixed Vegetables: frozen	1/2 cup	5 mg	Vegetable
Vegetable	Mizuna lettuce	1 head	1 mg	Leafy Green
Vegetable	Morel mushroom	1 morel	13 mg	Vegetable
Vegetable	Mung Beans	1/2 cup	8 mg	Vegetable
Vegetable	Mushroom (Button)	1 mushroom	0 mg	Vegetable
Vegetable	Mushroom (canned)	6 oz	1 mg	Vegetable
Vegetable	Mushroom (Oyster)	1 mushroom	11 mg	Vegetable
Vegetable	Mushroom (Porcini)	1 mushroom	0 mg	Vegetable
Vegetable	Mushroom (stock)	1 cup	1 mg	Vegetable
Vegetable	Mustard Greens	1 cup chopped	4 mg	Vegetable
Vegetable	Oak Leaf Lettuce	1 cup	0 mg	Leafy Green
Vegetable	Okra	1 pod	15 mg	Vegetable
Vegetable	Okra	1/2 cup	57 mg	Vegetable
Vegetable	Olives	approx.10 olives	18 mg	Vegetable
Vegetable	Olives	10 olives	18 mg	Vegetable
Vegetable	Onion	1 small onion	0 mg	Vegetable
Vegetable	Oriental Vegetables (frozen)	1/2 cup	6 mg	Vegetable
Vegetable	Pak Choi	1 head	1 mg	Vegetable
Vegetable	Parsnip	1/2 cup	15 mg	Vegetable
Vegetable	Peas	1/2 cup	1 mg	Vegetable
Vegetable	Peas and Carrots	5 oz	5 mg	Vegetable
Vegetable	Pepper: Green	1 ring	1 mg	Vegetable
Vegetable	Pepper: Red	1 large	12 mg	Vegetable
Vegetable	Pepper: Yellow	1 large pepper	13 mg	Vegetable
Vegetable	Pickle	1 pickle	0 mg	Vegetable
Vegetable	Poke weed	1 oz	30 g	Vegetable
Vegetable	Potato (Baked with skin)	1 medium	97 mg	Potato
Vegetable	Potato (Boiled & peeled)	1 medium	27 mg	Potato
Vegetable	Potato (French Fries - fast food)	4 oz or 1/2 cup	51 mg	Potato
Vegetable	Potato (French Fries - homemade)	4 oz or 1/2 cup	51 mg	Potato
Vegetable	Potato (Mashed)	1 cup	29 mg	Potato
Vegetable	Potato (Red)	1 medium	20 mg	Potato
Vegetable	Potato (Sweet Potato)	1 cup	28 mg	Potato
Vegetable	Potato Salad (w/mayo)	1/3 cup	17 mg	Potato
Vegetable	Potato Salad (w/vinaigrette)	1/2 cup	16 mg	Potato
Vegetable	Radicchio Lettuce	1/2 cup	15 mg	Vegetable
Vegetable	Radish	10 count	0 mg	Vegetable
Vegetable	Rapini (chopped)	1/2 cup	3 mg	Vegetable
Vegetable	Red Bell Pepper	1 large	12 mg	Vegetable
Vegetable	Red Cabbage	1 cabbage	1 mg	Vegetable
Vegetable	Red leaf Lettuce	1 cup	0 mg	Leafy Green
Vegetable	Red Potatoes (cooked & unpeeled)	1 medium	20 mg	Potato
Vegetable	Rhubarb	1/2 cup	541 mg	Vegetable
Vegetable	Rhubarb (stewed)	1/2 cup	720 mg	Vegetable
Vegetable	Rocket Lettuce	1/2 cup	1 mg	Leafy Green
Vegetable	Romaine Lettuce	1 cup	0 mg	Leafy Green
Vegetable	Rutabaga	1/2 cup mashed	31 mg	Vegetable
Vegetable	Safeway Pickled Beets (sliced)	1/2 cup	44 mg	Vegetable
Vegetable	Sauerkraut	1/2 cup	1 mg	Vegetable
Vegetable	Savoy Cabbage	1 head	1 mg	Vegetable
Vegetable	Scallions	1/2 cup	1 mg	Vegetable
Vegetable	Sea vegetables	1 cup	3 mg	Vegetable
Vegetable	Seaweed (Laver)	10 sheets	7 mg	Vegetable
Vegetable	Seaweed (Nori)	10 sheets	7 mg	Vegetable
Vegetable	Seaweed (Wakame)	1/2 cup	0 mg	Vegetable
Vegetable	Shallot	1 shallot	1 mg	Vegetable
Vegetable	Shiitake mushroom	1 mushroom	4 mg	Vegetable
Vegetable	Silverbeet	1 cup	347 mg	Vegetable
Vegetable	Spaghetti Squash	1/2 cup	3 mg	Vegetable
Vegetable	Spinach (cooked)	1/2 cup	755 mg	Vegetable
Vegetable	Spinach (raw)	1 cup	656 mg	Vegetable
Vegetable	Spring Mix Salad Mix: Fresh Express (bagged)	? cup	35 mg	Vegetable
Vegetable	Spring Onion	1/2 cup	1 mg	Vegetable
Vegetable	String Beans (Pole beans bush beans)	1/2 cup	9 mg	Vegetable
Vegetable	Sunroot	� cup	16 mg	Vegetable
Vegetable	Sweet Potatoes	1 cup	28 mg	Potato
Vegetable	Swiss Chard (Green)	1 cup	347 mg	Vegetable
Vegetable	Swiss Chard (Red)	1 cup	420 mg	Vegetable
Vegetable	Taro	3.75 oz cooked	3 mg	Vegetable
Vegetable	Tomato	1 med whole	5 mg	Tomato
Vegetable	Tomato (Beefmaster)	1/2 cup sliced	11 mg	Tomato
Vegetable	Tomato (Better Boy)	1/2 cup	7 mg	Tomato
Vegetable	Tomato (Big Beef)	1/2 cup sliced	4 mg	Tomato
Vegetable	Tomato (Brandywine)	1/2 cup sliced	4 mg	Tomato
Vegetable	Tomato (canned)	1/2 cup	15 mg	Tomato
Vegetable	Tomato (Carolina Gold)	1/2 cup	12 mg	Tomato
Vegetable	Tomato (Celebrity)	1/2 cup	9 mg	Tomato
Vegetable	Tomato (Cherokee Purple)	1/2 cup	8 mg	Tomato
Vegetable	Tomato (Early Girl)	1/2 cup	6 mg	Tomato
Vegetable	Tomato (fresh)	1 med whole	5 mg	Tomato
Vegetable	Tomato (Garden Peach)	1/2 cup	3 mg	Tomato
Vegetable	Tomato (German Johnson)	1/2 cup	5 mg	Tomato
Vegetable	Tomato (Hawaiian)	1/2 cup	11 mg	Tomato
Vegetable	Tomato (Heartland)	1/2 cup	13 mg	Tomato
Vegetable	Tomato (Japanese Black Trifle)	1/2 cup	4 mg	Tomato
Vegetable	Tomato (Kellogg's Breakfast Heirloom)	1/2 cup	10 mg	Tomato
Vegetable	Tomato (Momotaro)	1/2 cup	9 mg	Tomato
Vegetable	Tomato (Orange Blossum)	1/2 cup	6 mg	Tomato
Vegetable	Tomato (Organic tomatoes on vine)	1/2 cup	10 mg	Tomato
Vegetable	Tomato (Pink Girl)	1/2 cup	5 mg	Tomato
Vegetable	Tomato (Pink)	1/2 cup	10 mg	Tomato
Vegetable	Tomato (Razzleberry)	1/2 cup	14 mg	Tomato
Vegetable	Tomato (Red Sun)	1/2 cup	9 mg	Tomato
Vegetable	Tomato (Stupice)	1/2 cup	11 mg	Tomato
Vegetable	Tomato (sun-dried)	1 piece	14 mg	Tomato
Vegetable	Tomato (Sungold cherry)	1 tomato	2 mg	Tomato
Vegetable	Tomato (unspecified)	1 wedge	3 mg	Tomato
Vegetable	Tomato (Valencia)	1/2 cup	12 mg	Tomato
Vegetable	Tomato (Whopper)	1/2 cup	8 mg	Tomato
Vegetable	Tomato (Yellow Pear)	1/2 cup	5 mg	Tomato
Vegetable	Tomato Paste	1 Tbsp	4 mg	Tomato
Vegetable	Tomato Sauce	1/2 cup	17 mg	Tomato
Vegetable	Tomatoes (green)	1 med tomato	8 mg	Tomato
Vegetable	Turnip	1/2 cup mashed	30 mg	Vegetable
Vegetable	Water Chestnuts	4 water chestnuts	0 mg	Vegetable
Vegetable	Water spinach	2 oz	59 mg	Vegetable
Vegetable	Watercress	1/2 cup	2 mg	Vegetable
Vegetable	Wax gourd	1 wax gourd	4 mg	Vegetable
Vegetable	White radish	1 radish	2 mg	Vegetable
Vegetable	Winter Squash	1 squash	0 mg	Vegetable
Vegetable	Yams	1/2 cup cubed	40 mg	Vegetable
Vegetable	Yellow Pepper	1 large pepper	13 mg	Vegetable
Vegetable	Yellow Squash	1/2 cup	4 mg	Vegetable
Vegetable	Zucchini (courgete)	1/2 cup	1 mg	Vegetable
Vegetables	Baby Kosher Dill Pickles (Vlasic)	1 pickle	3 mg	Condiment
Vegetables	Pickles (Vlasic Stackers)	1-1/2 slices	0 mg	Condiment
Vegetables	Sweet Mini Pickles (Signture Kitchens)	4 pickles	0 mg	Condiment