Oxalate Counts App | Oxalate Food Counts

Category	Description	Measurement	Oxalic Acid	Subcategory
Beverage	Cola (with cane sugar)	12 fl oz	0 mg	Very Low
Beverage	7 Up	12 oz	0 mg	Very Low
Supplements	Acai Flavor Extract	1 tsp	0 mg	Very Low
Seafood	Alaska Pollock	1 fillet	0 mg	Very Low
Seafood	Alaskan King Crab	3 oz or 1/2 leg	0 mg	Very Low
Meat	Alligator	6 oz	0 mg	Very Low
Baking	Amaretto Flavor Extract	1 tsp	0 mg	Very Low
Beverage	Amaretto Liqueur	1 oz	0 mg	Very Low
Seafood	Amberjack	1 fillet	0 mg	Very Low
Seafood	Anchovy	4 oz	0 mg	Very Low
Seafood	Anchovy (canned)	1 fillet	0 mg	Very Low
Seafood	Anchovy Paste	1 Tbsp	0 mg	Very Low
Baking	Anise extract	1 tsp	0 mg	Very Low
Meat	Antelope	3 oz	0 mg	Very Low
Supplements	Apple Pectin	1 capsule	0 mg	Very Low
Fruit	Apricot	1 fruit	0 mg	Very Low
Supplements	Artichoke Extract	1 capsule	0 mg	Very Low
Supplements	Astaxanthin (2 mg)	1 softgel	0 mg	Very Low
Supplements	Astragalus Root	1 capsule	0 mg	Very Low
Seafood	Atlantic Herring	3 oz	0 mg	Very Low
Meat	Bacon	2 slices	0 mg	Very Low
Baking	Banana Extract	1 tsp	0 mg	Very Low
Beverage	Beaujolais wine	1 oz	0 mg	Very Low
Meat	Beef	6 oz	0 mg	Very Low
Meat	Beef (grass fed)	6 oz	0 mg	Very Low
Meat	Beef (ground beef)	6 oz	0 mg	Very Low
Meat	Beef (tongue)	4.5 oz	0 mg	Very Low
Meat	Beef Chateaubriand	5.25 oz	0 mg	Very Low
Snacks & Soups	Beef Consumme	10 oz	0 mg	Very Low
Meat	Beef heart	1 heart	0 mg	Very Low
Meat	Beef kidney	3 oz	0 mg	Very Low
Meat	Beef liver	1 liver	0 mg	Very Low
Meat	Beef Tenderloin (w/o seasoning)	5.25 oz	0 mg	Very Low
Meat	Beef tongue	4.5 oz	0 mg	Very Low
Meat	Beef Topside Roast (w/o seasoning)	5 oz	0 mg	Very Low
Baking	Beet Sugar	1 tsp	0 mg	Very Low
Supplements	Berberis herb	1 capsule	0 mg	Very Low
Seafood	Bigeye Tuna	3 oz	0 mg	Very Low
Meat	Bison	6 oz	0 mg	Very Low
Meat	Bison (ground)	6 oz	0 mg	Very Low
Beverage	Bitters (Angostura)	1 tsp	0 mg	Very Low
Seafood	Black Cod	1 fillet	0 mg	Very Low
Herbs & Spices	Black Cumin	1 capsule	0 mg	Very Low
Meat	Blood sausage	1 slice	0 mg	Very Low
Dairy & Dairy Substitutes	Blue cheese (Stilton)	3 oz	0 mg	Very Low
Seafood	Blue Mussels	1 mussel	0 mg	Very Low
Seafood	Bluefin Tuna	3 oz	0 mg	Very Low
Meat	Boar's Head Hard Salami	4 slices	0 mg	Very Low
Meat	Bockwurst	1 sausage	0 mg	Very Low
Meat	Bologna	1 slice	0 mg	Very Low
Seafood	Bonita	3 oz	0 mg	Very Low
Beverage	Boulder Birch Beer (Rocky Mountain)	1 bottle	0 mg	Very Low
Beverage	Bourbon	1 oz	0 mg	Very Low
Baking	Brandy Flavoring	1 tsp	0 mg	Very Low
Meat	Bratwurst	1 sausage	0 mg	Very Low
Supplements	BroccoMax	1 capsule	0 mg	Very Low
Meat	Buffalo	3 oz	0 mg	Very Low
Fats & Oils	Butter (Land O' Lakes)	1 Tbsp	0 mg	Very Low
Meat	Cabanossi	1 sausage	0 mg	Very Low
Beverage	Cachaca	1.5 oz	0 mg	Very Low
Supplements	Calcium Citrate	1 capsule	0 mg	Very Low
Dairy & Dairy Substitutes	Camembert Cheese	1 slice	0 mg	Very Low
Breakfast Cereal	Cap'n Crunch	3/4 cup	0 mg	Very Low
Baking	Caramel Extract	1 tsp	0 mg	Very Low
Seafood	Carp	1 fillet	0 mg	Very Low
Seafood	Catfish	1 fillet	0 mg	Very Low
Seafood	Caviar	.18 oz	0 mg	Very Low
Supplements	Chamomile Digestive Bitters	1/4 tsp	0 mg	Very Low
Dairy & Dairy Substitutes	Cheddar cheese (Irish)	1/4 cup	0 mg	Very Low
Baking	Cherry Extract	1 tsp	0 mg	Very Low
Meat	Chicken	6 ox	0 mg	Very Low
Meat	Chicken (ground)	6 oz	0 mg	Very Low
Meat	Chicken (w/o seasoning)	1 bird	0 mg	Very Low
Meat	Chicken breast (with or w/o skin)	1 breast	0 mg	Very Low
Meat	Chicken gizzard	3 oz	0 mg	Very Low
Meat	Chicken heart	3 oz	0 mg	Very Low
Meat	Chicken liver	3 oz	0 mg	Very Low
Meat	Chicken thighs	1 thigh	0 mg	Very Low
Meat	Chicken wings	6 oz	0 mg	Very Low
Seafood	Chilean Sea Bass	4 oz	0 mg	Very Low
Supplements	Chlorophyll	1 tablet	0 mg	Very Low
Herbs & Spices	Cilantro (fresh)	1 Tbsp	0 mg	Very Low
Supplements	Cinnamon Extract	1 capsule	0 mg	Very Low
Baking	Cinnamon Flavoring Extract	1 tsp	0 mg	Very Low
Seafood	Clams (raw)	3 oz	0 mg	Very Low
Seafood	Coalfish	1 fillet	0 mg	Very Low
Condiment	Coconut Aminos	1 tsp	0 mg	Very Low
Dairy & Dairy Substitutes	Coconut Cream Concentrate	1 tsp	0 mg	Very Low
Baking	Coconut Extract	1 tsp	0 mg	Very Low
Dairy & Dairy Substitutes	Coconut Milk (powder)	1 Tbsp	0 mg	Very Low
Seafood	Cod	1 fillet	0 mg	Very Low
Seafood	Cod (Black)	1 fillet	0 mg	Very Low
Seafood	Cod (Pacific)	3 oz	0 mg	Very Low
Seafood	Cod Liver Oil	1 tsp	0 mg	Very Low
Beverage	Coke (canned/bottled)	12 fl oz	0 mg	Very Low
Beverage	Coke (diet)	12 fl oz	0 mg	Very Low
Dairy & Dairy Substitutes	Colby Cheese	1 slice	0 mg	Very Low
Beverage	Colorado Cola (Rocky Mountain)	1 bottle	0 mg	Very Low
Dairy & Dairy Substitutes	Condensed Milk (sweetened-canned)	1 can	0 mg	Very Low
Sweets	Confectionary sugar	1/4 cup	0 mg	Very Low
Dairy & Dairy Substitutes	Cool Whip	2 Tbsp	0 mg	Very Low
Breakfast Cereal	Corn Bran	1 cup	0 mg	Very Low
Meat	Corned beef	1 slice	0 mg	Very Low
Meat	Cornish Game Hens	1 hen	0 mg	Very Low
Supplements	Cough Drops (Ricola)	1 drop	0 mg	Very Low
Seafood	Crab (boiled)	4.25 oz	0 mg	Very Low
Seafood	Crab meat (Blue Star Lumped)	2 oz	0 mg	Very Low
Seafood	Crayfish	4.25 oz	0 mg	Very Low
Dairy & Dairy Substitutes	Cr�me Fraiche (30% fat)	1 Tbsp	0 mg	Very Low
Dairy & Dairy Substitutes	Cr�me Fraiche (40% fat)	1 Tbsp	0 mg	Very Low
Meat	Crocodile meat	6 oz	0 mg	Very Low
Beverage	Crystal Light Berry Pomegranate	1 cup	0 mg	Very Low
Beverage	Crystal Light Pink Lemonade	1 cup	0 mg	Very Low
Beverage	Dessert wine	1 oz	0 mg	Very Low
Condiment	Dijon Mustard	1 tsp	0 mg	Very Low
Seafood	Dogfish	4 oz	0 mg	Very Low
Dairy & Dairy Substitutes	Double Devon Cream (40% fat)	1 Tbsp	0 mg	Very Low
Meat	Duck	6 oz	0 mg	Very Low
Meat	Duck (without skin)	6 oz	0 mg	Very Low
Seafood	Eel	6 oz	0 mg	Very Low
Meat	Elk	8 oz	0 mg	Very Low
Supplements	Essential Oils (Basil)	1 drop	0 mg	Very Low
Supplements	Essential Oils (Cinnamon)	1 drop	0 mg	Very Low
Supplements	Essential Oils (Cumin)	1 drop	0 mg	Very Low
Supplements	Estroven (Regular strength)	1 caplet	0 mg	Very Low
Dairy & Dairy Substitutes	Evaporated milk (canned)	12 oz	0 mg	Very Low
Supplements	Evening Primrose Oil	1 capsule	0 mg	Very Low
Supplements	Fenugreek seed (500 mg)	1 capsule	0 mg	Very Low
Nuts & Seeds	Flaxseed	1 Tbsp	0 mg	Very Low
Seafood	Flounder	3 oz	0 mg	Very Low
Dairy & Dairy Substitutes	Fontina cheese	1/4 cup	0 mg	Very Low
Meat	Frog Legs	6 oz	0 mg	Very Low
Supplements	Ginkgo Biloba	1 capsule	0 mg	Very Low
Supplements	Glucosamine	1 capsule	0 mg	Very Low
Meat	Goat	6 oz	0 mg	Very Low
Beverage	Golden Ginger Beer (Rocky Mountain)	1 bottle	0 mg	Very Low
Meat	Goose	8 oz	0 mg	Very Low
Meat	Goose (w/o skin)	6 oz	0 mg	Very Low
Meat	Goose liver	1 liver	0 mg	Very Low
Dairy & Dairy Substitutes	Gouda cheese	3 oz	0 mg	Very Low
Supplements	Grape Seed Extract	1 capsule	0 mg	Very Low
Supplements	Grapefruit Seed Extract	1 capsule	0 mg	Very Low
Supplements	Green Bean Coffee Extract	2 tablets	0 mg	Very Low
Meat	Grey Partridge	1 bird	0 mg	Very Low
Meat	Ground Beef	3 oz	0 mg	Very Low
Seafood	Grouper	1 fillet	0 mg	Very Low
Meat	Guinea Hen	5.25 oz	0 mg	Very Low
Seafood	Haddock	3 oz	0 mg	Very Low
Seafood	Hake	1 fillet	0 mg	Very Low
Seafood	Halibut	1 fillet	0 mg	Very Low
Dairy & Dairy Substitutes	Halloumi cheese	3 oz	0 mg	Very Low
Meat	Ham	4 oz	0 mg	Very Low
Meat	Ham (cured)	1 slice	0 mg	Very Low
Meat	Ham (Dietz Watson honey glazed)	1 slice	0 mg	Very Low
Baking	Hazelnut (flavoring)	1 tsp	0 mg	Very Low
Dairy & Dairy Substitutes	Head cheese	3 oz	0 mg	Very Low
Breakfast Cereal	Healthy Valley Oat Bran Flakes	1 cup	0 mg	Very Low
Condiment	Holland House Marsala Cooking Wine	4 oz	0 mg	Very Low
Supplements	Holy Basil Leaf Extract (450 mg)	1 capsule	0 mg	Very Low
Dairy & Dairy Substitutes	Horizon Organic Half and Half	2 Tbsp	0 mg	Very Low
Dairy & Dairy Substitutes	Horizon Organic Heavy Cream	1 Tbsp	0 mg	Very Low
Dairy & Dairy Substitutes	Horizon Organic Sour Cream	2 Tbsp	0 mg	Very Low
Meat	Horse	7.25 oz	0 mg	Very Low
Condiment	Hot Sauce	1 tsp	0 mg	Very Low
Beverage	Jack Daniels Black Old No 7 Whisky	1 oz	0 mg	Very Low
Meat	Kangaroo	8 oz	0 mg	Very Low
Condiment	Kosher Dill Pickles (chopped)	1/2 cup	0 mg	Very Low
Supplements	Lactose Stop	1 capsule	0 mg	Very Low
Meat	Lamb	6 oz	0 mg	Very Low
Meat	Lamb (ground)	6 oz	0 mg	Very Low
Meat	Lean Hamburger (75%)	3 oz	0 mg	Very Low
Meat	Lean Hamburger (85%)	3 oz	0 mg	Very Low
Beverage	Lemon Juice	1 Tbsp	0 mg	Very Low
Beverage	Lemon Juice Raw (concentrate)	1 Tbsp	0 mg	Very Low
Seafood	Lemon Sole	1 fillet	0 mg	Very Low
Supplements	L-Glutamine (powder)	1 tsp	0 mg	Very Low
Dairy & Dairy Substitutes	Limburger cheese	3 oz	0 mg	Very Low
Beverage	Lime Juice	1 Tbsp	0 mg	Very Low
Fruit	Lingonberry Syrup	1 Tbsp	0 mg	Very Low
Fruit	Litchi/Lychee	1 fruit	0 mg	Very Low
Meat	Liver	3.5 oz	0 mg	Very Low
Meat	Liverwurst	1 slice	0 mg	Very Low
Seafood	Lobster	6 oz	0 mg	Very Low
Beverage	Lucozade	1 bottle	0 mg	Very Low
Supplements	Maca	2 capsules	0 mg	Very Low
Seafood	Mackeral	1 fillet	0 mg	Very Low
Seafood	Mackeral (canned)	3.25 oz	0 mg	Very Low
Seafood	Mackeral (smoked)	1 fillet	0 mg	Very Low
Seafood	Mahi Mahi	1 fillet	0 mg	Very Low
Dairy & Dairy Substitutes	Manchego cheese	3 oz	0 mg	Very Low
Condiment	Marsala Holland House Wine	4 oz	0 mg	Very Low
Sweets	Marshmallows	10 miniatures	0 mg	Very Low
Dairy & Dairy Substitutes	Mascarpone	2 Tbsp	0 mg	Very Low
Dairy & Dairy Substitutes	Mexican cheese Anejo	3 oz	0 mg	Very Low
Dairy & Dairy Substitutes	Mexican cheese Asadero	3 oz	0 mg	Very Low
Dairy & Dairy Substitutes	Mexican cheese Fresco	3 oz	0 mg	Very Low
Dairy & Dairy Substitutes	Mexican cheese Oaxaca	3 oz	0 mg	Very Low
Herbs & Spices	Milk Thistle	1 capsule	0 mg	Very Low
Beverage	Mineral Water	11.75 oz	0 mg	Very Low
Sweets	Monk Fruit (In the Raw)	1 packet	0 mg	Very Low
Seafood	Monkfish	5.25 oz	0 mg	Very Low
Meat	Moose	3 oz	0 mg	Very Low
Meat	Mortadella sausage	1 slice	0 mg	Very Low
Dairy & Dairy Substitutes	Mountain cheese	3 oz	0 mg	Very Low
Beverage	Mountain Dew	12 oz	0 mg	Very Low
Seafood	Mullet	1 fillet	0 mg	Very Low
Legumes	Mung Bean sprouts	1/2 cup	0 mg	Very Low
Seafood	Mussels (blue)	1 mussel	0 mg	Very Low
Meat	Mutton	8 oz	0 mg	Very Low
Fruit	Nectarine	1 fruit	0 mg	Very Low
Supplements	Nigella seed	1 capsule	0 mg	Very Low
Breakfast Cereal	Oatmeal Cereal	1 cup	0 mg	Very Low
Seafood	Ocean Perch	1 fillet	0 mg	Very Low
Seafood	Octopus	4.5 oz	0 mg	Very Low
Supplements	Oil of Oregano	1 ml	0 mg	Very Low
Beverage	Orange Cream Soda (Rocky Mountain)	1 bottle	0 mg	Very Low
Beverage	Organic Alfalfa Leaf Tea	1 cup	0 mg	Very Low
Meat	Ostrich	8 oz	0 mg	Very Low
Snacks & Soups	Oxtail Soup	1 cup	0 mg	Very Low
Seafood	Oysters	3 oz	0 mg	Very Low
Seafood	Pacific Cod	3 oz	0 mg	Very Low
Seafood	Pacific Saury	1 fillet	0 mg	Very Low
Meat	Partridge	8 oz	0 mg	Very Low
Supplements	Passion flower liquid herbal	1 ml	0 mg	Very Low
Meat	Pate	3 oz	0 mg	Very Low
Fruit	Peach	1 fruit	0 mg	Very Low
Beverage	Pepsi (canned/bottled)	12 oz	0 mg	Very Low
Beverage	Pepsi (Diet)	12 oz	0 mg	Very Low
Seafood	Perch	1 fillet	0 mg	Very Low
Meat	Pheasant	1 bird	0 mg	Very Low
Seafood	Pickled Herring	6 oz	0 mg	Very Low
Condiment	Pickles (Sweet Mini)	4 pickles	0 mg	Very Low
Vegetable	Pickles (Vlasic Stackers)	1 slice	0 mg	Very Low
Seafood	Pike Perch	1 fillet	0 mg	Very Low
Beverage	Pikes Peak Prickly Pear Soda (Rocky Mountain)	1 bottle	0 mg	Very Low
Seafood	Pilchard	3.75 oz	0 mg	Very Low
Snacks & Soups	Piratos (Haribo)	1 piece	0 mg	Very Low
Seafood	Plaice (batter fried)	1 fillet	0 mg	Very Low
Fruit	Plum	1 fruit	0 mg	Very Low
Fruit	Plum Jelly	1 Tbsp	0 mg	Very Low
Seafood	Pollock	3 oz	0 mg	Very Low
Seafood	Pompano	1 fillet	0 mg	Very Low
Meat	Pork	5 oz	0 mg	Very Low
Meat	Pork (ground)	8 oz	0 mg	Very Low
Meat	Pork Roast (roasted w/o seasoning)	8 oz	0 mg	Very Low
Meat	Pork sausage	1 sausage	0 mg	Very Low
Meat	Pork Tenderloin	6 oz	0 mg	Very Low
Beverage	Port Wine	3.75 oz	0 mg	Very Low
Breakfast Food	Poultry Eggs (boiled)	3 eggs	0 mg	Very Low
Breakfast Food	Poultry Eggs (fried)	2 eggs	0 mg	Very Low
Breakfast Food	Poultry Eggs (scrambled)	2 eggs	0 mg	Very Low
Dairy & Dairy Substitutes	Powdered milk (coconut)	1 Tbsp	0 mg	Very Low
Seafood	Prawn	1 prawn	0 mg	Very Low
Meat	Prosciutto	3 oz	0 mg	Very Low
Meat	Prosciutto di parma	3 oz	0 mg	Very Low
Supplements	Protein Powder (Whey)	1 Tbsp	0 mg	Very Low
Dairy & Dairy Substitutes	Provolone cheese	3 slices	0 mg	Very Low
Meat	Quail	1 bird	0 mg	Very Low
Dairy & Dairy Substitutes	Quark cheese (5% fat)	4 oz	0 mg	Very Low
Dairy & Dairy Substitutes	Quark cheese (low fat)	4 oz	0 mg	Very Low
Meat	Rabbit	8 oz	0 mg	Very Low
Dairy & Dairy Substitutes	Raclette cheese (French)	3 oz	0 mg	Very Low
Dairy & Dairy Substitutes	Raclette cheese (Swiss)	3 oz	0 mg	Very Low
Seafood	Rainbow Trout	1 fillet	0 mg	Very Low
Condiment	Ranch Dressing (Hidden Valley Fat Free)	2 Tbsp	0 mg	Very Low
Condiment	Ranch Dressing (Marzettis No Fat)	2 Tbsp	0 mg	Very Low
Supplements	Raspberry Ketone Extract	2 tablets	0 mg	Very Low
Seafood	Red Sea Bream	1 fillet	0 mg	Very Low
Seafood	Red Snapper	1 fillet	0 mg	Very Low
Seafood	Redfish	3 oz	0 mg	Very Low
Dairy & Dairy Substitutes	Remoudou cheese	3 oz	0 mg	Very Low
Snacks & Soups	Rice Rollers (Crunchy)	1 roller	0 mg	Very Low
Supplements	Ricola Natural Herb Cough Drops	1 cough drop	0 mg	Very Low
Supplements	Ricola Swiss herb cough drops	1 piece	0 mg	Very Low
Seafood	Rockfish	3 oz	0 mg	Very Low
Meat	Roe Deer	6 oz	0 mg	Very Low
Dairy & Dairy Substitutes	Romano cheese	1 slice	0 mg	Very Low
Beverage	Root Beer (Rocky Mountain)	1 bottle	0 mg	Very Low
Dairy & Dairy Substitutes	Roquefort cheese	1 oz	0 mg	Very Low
Seafood	Rose fish	1 fillet	0 mg	Very Low
Beverage	Rose Wine	7.25 oz	0 mg	Very Low
Supplements	Royal Jelly	1 soft gel	0 mg	Very Low
Seafood	Sablefish	4 oz	0 mg	Very Low
Meat	Salami	1 slice	0 mg	Very Low
Meat	Salami (turkey)	1 slice	0 mg	Very Low
Seafood	Salmon (all types)	4 oz	0 mg	Very Low
Seafood	Salmon (canned)	6 oz	0 mg	Very Low
Seafood	Salmon (farmed)	1 fillet	0 mg	Very Low
Seafood	Salmon (smoked)	1 fillet	0 mg	Very Low
Seafood	Salmon (wild)	1 fillet	0 mg	Very Low
Herbs & Spices	Salt (Artesian)	1 tsp	0 mg	Very Low
Seafood	Sardines	1 can or 3.75 oz	0 mg	Very Low
Seafood	Sardines (smoked)	1 fillet	0 mg	Very Low
Supplements	Saw palmetto	2 softgels	0 mg	Very Low
Seafood	Scallops	1 scallop	0 mg	Very Low
Seafood	Sea Bass	1 fillet	0 mg	Very Low
Seafood	Sea Bream	1 fillet	0 mg	Very Low
Herbs & Spices	Sea Salt (Celtic/light Gray)	1/4 tsp	0 mg	Very Low
Vegetable	Seaweed (Kombu)	1x4" piece	0 mg	Very Low
Supplements	Senekot	1 tablet	0 mg	Very Low
Seafood	Sheatfish	1 fillet	0 mg	Very Low
Dairy & Dairy Substitutes	Sheep cheese	3 oz	0 mg	Very Low
Dairy & Dairy Substitutes	Sheep milk	1 cup	0 mg	Very Low
Beverage	Sherry (dry)	1.75 oz	0 mg	Very Low
Seafood	Shrimp	3 oz	0 mg	Very Low
Seafood	Skipjack Tuna	3 oz	0 mg	Very Low
Dairy & Dairy Substitutes	Skyr Icelandic (1% fat) Yogurt	4 oz	0 mg	Very Low
Meat	Sobrassada	1 oz	0 mg	Very Low
Seafood	Sole	1 fillet	0 mg	Very Low
Dairy & Dairy Substitutes	Soured milk	1 cup	0 mg	Very Low
Beverage	Sparkling Wine	3.5 oz	0 mg	Very Low
Supplements	Spirulina	6 tablets	0 mg	Very Low
Beverage	Sprite	12 oz	0 mg	Very Low
Seafood	Squid	4.5 oz	0 mg	Very Low
Seafood	Sturgeon	5.25 oz	0 mg	Very Low
Condiment	Sweet Mini Pickles	4 pickles	0 mg	Very Low
Vegetable	Sweet Mini Pickles (Signture Kitchens)	4 pickles	0 mg	Very Low
Condiment	Sweet Pickle Relish	1 Tbsp	0 mg	Very Low
Supplements	Sweet Whey Dried	1 Tbsp	0 mg	Very Low
Meat	Sweetbread	5 oz	0 mg	Very Low
Dairy & Dairy Substitutes	Swiss Cheese (Emmentaler)	1/4 cup	0 mg	Very Low
Seafood	Swordfish	1 piece	0 mg	Very Low
Seafood	Tilapia	1 fillet	0 mg	Very Low
Seafood	Tilefish	3 oz	0 mg	Very Low
Dairy & Dairy Substitutes	Tilsit cheese	3 oz	0 mg	Very Low
Breakfast Cereal	Trix	1 cup	0 mg	Very Low
Seafood	Trout	1 fillet	0 mg	Very Low
Seafood	Trout (smoked)	1 fillet	0 mg	Very Low
Seafood	Tuna	1 fillet	0 mg	Very Low
Seafood	Tuna (baked)	5.25 oz	0 mg	Very Low
Seafood	Tuna (canned in oil)	3.5 oz	0 mg	Very Low
Seafood	Tuna (canned in water)	3.5 oz	0 mg	Very Low
Seafood	Tuna (frozen)	1 fillet	0 mg	Very Low
Seafood	Turbot	1 fillet	0 mg	Very Low
Meat	Turkey	5 oz	0 mg	Very Low
Meat	Turkey (gizzard)	4 oz	0 mg	Very Low
Meat	Turkey (heart)	1 heart	0 mg	Very Low
Meat	Turkey (liver)	3 oz	0 mg	Very Low
Meat	Turkey (w/o skin)	5 oz	0 mg	Very Low
Meat	Veal (grass fed)	5.25 oz	0 mg	Very Low
Meat	Veal liver	5 oz	0 mg	Very Low
Meat	Venison	3 oz	0 mg	Very Low
Beverage	Vermouth Martini & Rossi extra dry	1 oz	0 mg	Very Low
Beverage	Whisky (Jack Daniels Old #7)	1 oz	0 mg	Very Low
Baking	White Sugar	1 tsp	0 mg	Very Low
Beverage	White Wine	7.25 oz	0 mg	Very Low
Beverage	White Wine (dry)	7.25 oz	0 mg	Very Low
Seafood	Whitefish	1 fillet	0 mg	Very Low
Seafood	Whiting	3 oz	0 mg	Very Low
Meat	Wild Boar	6 oz	0 mg	Very Low
Meat	Wild Rabbit	6 oz	0 mg	Very Low
Sweets	Xylitol	1 tsp	0 mg	Very Low
Seafood	Zander	1 fillet	0 mg	Very Low
Condiment	Acetic Acid Vinegar	1 Tbsp	0 mg	Very Low
Vegetable	Alfalfa Sprouts	1/2 cup	0 mg	Very Low
Herbs & Spices	Allspice Extract	1 tsp	0 mg	Very Low
Baking	Almond Extract	1 tsp	0 mg	Very Low
Dairy & Dairy Substitutes	American Cheese	1 slice	0 mg	Very Low
Dairy & Dairy Substitutes	Appenseller cheese	3 oz	0 mg	Very Low
Fats & Oils	Apple Butter	1 Tbsp	0 mg	Very Low
Condiment	Apple Cider Vinegar	1 Tbsp	0 mg	Very Low
Fats & Oils	Avocado oil	1 Tbsp	0 mg	Very Low
Baking	Baking Powder	1 tsp	0 mg	Very Low
Baking	Baking Soda	1 Tbsp	0 mg	Very Low
Condiment	Balsamic Vinegar	1 Tbsp	0 mg	Very Low
Condiment	Balsamic Vinegar (Organics)	1 Tbsp	0 mg	Very Low
Condiment	Balsamic Vinegar (white)	1 Tbsp	0 mg	Very Low
Grains	Barley Malt flour	1 cup	0 mg	Very Low
Beverage	Barley Water	1 cup	0 mg	Very Low
Herbs & Spices	Black Pepper	1 dash	0 mg	Very Low
Condiment	Brandy Vinegar	1 Tbsp	0 mg	Very Low
Dairy & Dairy Substitutes	Brie cheese	3 oz	0 mg	Very Low
Dairy & Dairy Substitutes	Buffalo Mozzarella cheese	4 oz	0 mg	Very Low
Fats & Oils	Butter	1 pat	0 mg	Very Low
Fats & Oils	Butter (grass-fed)	1 Tbsp	0 mg	Very Low
Fats & Oils	Butter (salted)	1 pat	0 mg	Very Low
Fats & Oils	Butter (sweetened)	1 Tbsp	0 mg	Very Low
Beverage	Canada Dry Club Soda	10 oz bottle	0 mg	Very Low
Condiment	Canola Mayonnaise Dressing (Best Foods )	1 Tbsp	0 mg	Very Low
Fats & Oils	Canola Oil	1 Tbsp	0 mg	Very Low
Fats & Oils	Castor Oil	1 Tbsp	0 mg	Very Low
Beverage	Champagne	5.25 oz	0 mg	Very Low
Dairy & Dairy Substitutes	Cheddar cheese	1 slice	0 mg	Very Low
Breakfast Food	Cheese Omelette	2 eggs	0 mg	Very Low
Dairy & Dairy Substitutes	Cheese Spread	3 oz	0 mg	Very Low
Sweets	Cheesecake (plain w/o topping)	1 slice	0 mg	Very Low
Dairy & Dairy Substitutes	Cheshire cheese	1 slice	0 mg	Very Low
Dairy & Dairy Substitutes	Chestnut Milk	1 Tbsp	0 mg	Very Low
Sweets	Chewing gum (Dentyne)	1 piece	0 mg	Very Low
Sweets	Chewing gum (Trident)	1 piece	0 mg	Very Low
Herbs & Spices	Chives	1 Tbsp	0 mg	Very Low
Vegetable	Chives	1 tsp	0 mg	Very Low
Baking	Chocolate Extract	1 tsp	0 mg	Very Low
Fats & Oils	Clarified Butter	1 Tbsp	0 mg	Very Low
Grains	Cloud bread	1 slice	0 mg	Very Low
Beverage	Club Soda	1 cup	0 mg	Very Low
Fats & Oils	Cocoa Butter	1 Tbsp	0 mg	Very Low
Dairy & Dairy Substitutes	Coconut Milk (canned)	1/2 cup	0 mg	Very Low
Fats & Oils	Coconut Oil (organic)	1 Tbsp	0 mg	Very Low
Beverage	Coconut Water	9 oz	0 mg	Very Low
Seafood	Codfish	1 fillet	0 mg	Very Low
Dairy & Dairy Substitutes	Coffee Creamer	1 Tbsp	0 mg	Very Low
Beverage	Cognac	1.5 oz pour	0 mg	Very Low
Beverage	Cola (canned/bottled)	12 fl oz	0 mg	Very Low
Beverage	Cola (diet)	12 fl oz	0 mg	Very Low
Beverage	Cola (sugar free)	12 fl oz	0 mg	Very Low
Beverage	Cola (with HFCS)	12 fl oz	0 mg	Very Low
Dishes & Meals	Coleslaw	1 cup	0 mg	Very Low
Fats & Oils	Corn Oil	1 Tbsp	0 mg	Very Low
Baking	Corn Syrup (Light)	1 Tbsp	0 mg	Very Low
Baking	Cornstarch	1 Tbsp	0 mg	Very Low
Grains	Cornstarch Stick Noodles	1 cup	0 mg	Very Low
Dairy & Dairy Substitutes	Cottage Cheese	1/2 cup	0 mg	Very Low
Dairy & Dairy Substitutes	Cottage Cheese (low fat)	1 cup	0 mg	Very Low
Dairy & Dairy Substitutes	Cream	1 Tbsp	0 mg	Very Low
Dairy & Dairy Substitutes	Cream Cheese	1 oz	0 mg	Very Low
Dairy & Dairy Substitutes	Cream Cheese (goat milk)	1 oz	0 mg	Very Low
Dairy & Dairy Substitutes	Cream Substitute	1 tsp	0 mg	Very Low
Dairy & Dairy Substitutes	Creamer (Non-dairy)	1 Tbsp	0 mg	Very Low
Fats & Oils	Crisco Vegetable Shortening	1 Tbsp	0 mg	Very Low
Snacks & Soups	Crispbread (Orgran Toasted Rice)	2 slices	0 mg	Very Low
Dairy & Dairy Substitutes	Duck egg	1 egg	0 mg	Very Low
Sweets	Dulce de Leche	.75 oz	0 mg	Very Low
Dairy & Dairy Substitutes	Edam cheese	3 oz	0 mg	Very Low
Dairy & Dairy Substitutes	Egg Beaters	4 oz	0 mg	Very Low
Dairy & Dairy Substitutes	Egg white	1 Large	0 mg	Very Low
Dairy & Dairy Substitutes	Egg yolk	1 Large	0 mg	Very Low
Beverage	Eggnog (with alcohol)	1 cup	0 mg	Very Low
Dairy & Dairy Substitutes	Eggnog (without alcohol)	1 cup	0 mg	Very Low
Dairy & Dairy Substitutes	Eggs	1 medium	0 mg	Very Low
Dairy & Dairy Substitutes	Eggs (omega-3 enriched)	1 large	0 mg	Very Low
Vegetable	Endive Lettuce	1/2 cup	0 mg	Very Low
Sweets	Equal	1 tsp	0 mg	Very Low
Beverage	Espresso coffee	1 cup	0 mg	Very Low
Fats & Oils	Extra Virgin Olive Oil	1 Tbsp	0 mg	Very Low
Fats & Oils	Fish Oil (salmon)	1 tsp	0 mg	Very Low
Dairy & Dairy Substitutes	Flax Milk (vanilla)	1 cup	0 mg	Very Low
Fats & Oils	Flaxseed Oil	1 Tbsp	0 mg	Very Low
Condiment	Frank's Original Red Hot Sauce	1 tsp	0 mg	Very Low
Condiment	French Salad Dressing	1 Tbsp	0 mg	Very Low
Breakfast Food	Fried Egg	2 Eggs	0 mg	Very Low
Vegetable	Frisee lettuce	1 cup	0 mg	Very Low
Herbs & Spices	Garlic Powder	1 tsp	0 mg	Very Low
Beverage	Gatorade	1 cup	0 mg	Very Low
Beverage	Gatorade Fruit Punch	1 cup	0 mg	Very Low
Beverage	Gatorade Lemon-Lime	1 cup	0 mg	Very Low
Baking	Gelatin	1 Tbsp or 1 envelope	0 mg	Very Low
Fats & Oils	Ghee	1 Tbsp	0 mg	Very Low
Beverage	Gin	1 oz	0 mg	Very Low
Beverage	Ginger Ale (Schweppes)	12 oz	0 mg	Very Low
Herbs & Spices	Ginger Extract	1 tsp	0 mg	Very Low
Dairy & Dairy Substitutes	Goat cheese	1/4 cup	0 mg	Very Low
Dairy & Dairy Substitutes	Goat milk (evaporated)	2 Tbsp	0 mg	Very Low
Dairy & Dairy Substitutes	Goat milk (low fat)	1 cup	0 mg	Very Low
Dairy & Dairy Substitutes	Goat milk (whole)	1 cup	0 mg	Very Low
Dairy & Dairy Substitutes	Goose egg	1 egg	0 mg	Very Low
Fats & Oils	Goose fat	1 tsp	0 mg	Very Low
Dairy & Dairy Substitutes	Grana Padano cheese	2 oz	0 mg	Very Low
Fats & Oils	Grape Seed Oil	1 Tbsp	0 mg	Very Low
Beverage	Grapefruit Juice	8 oz	0 mg	Very Low
Vegetable	Green leaf Lettuce	1 cup	0 mg	Very Low
Beverage	Green Tea (Healtheries)	1 cup	0 mg	Very Low
Dairy & Dairy Substitutes	Gruyere cheese	1/4 cup	0 mg	Very Low
Dairy & Dairy Substitutes	Half and Half	1 cup	0 mg	Very Low
Dairy & Dairy Substitutes	Hard cheese	2 oz	0 mg	Very Low
Condiment	Hidden Valley Ranch Dressing (fat free)	2 Tbsp	0 mg	Very Low
Baking	Honey	1 Tbsp	0 mg	Very Low
vegetable	Horseradish	1 Tbsp	0 mg	Very Low
Condiment	Horseradish (extra hot)	1 tsp	0 mg	Very Low
Dairy & Dairy Substitutes	Ice Cream (light)	1/2 cup	0 mg	Very Low
Dairy & Dairy Substitutes	Ice Cream (non fat)	1/2 cup	0 mg	Very Low
Dairy & Dairy Substitutes	Ice Cream (vanilla)	1/2 cup	0 mg	Very Low
Vegetable	Iceberg lettuce	1 cup	0 mg	Very Low
Dairy & Dairy Substitutes	Irish Cheddar cheese	1/4 cup	0 mg	Very Low
Condiment	Italian Salad Dressing	1 Tbsp	0 mg	Very Low
Dairy & Dairy Substitutes	Kefir	1 cup	0 mg	Very Low
Beverage	Kroger Lemon Lime Seltzer	12 oz can	0 mg	Very Low
Beverage	Kroger Lemon Seltzer Water	12 oz can	0 mg	Very Low
Beverage	Kroger Mandarin Orange Seltzer	12 oz can	0 mg	Very Low
Beverage	Lacroix Sparkling Water	12 oz can	0 mg	Very Low
Fats & Oils	Lard	1 Tsp	0 mg	Very Low
Beverage	Lemon Barley Water	1 cup	0 mg	Very Low
Herbs & Spices	Lemon Extract (pure)	1 tsp	0 mg	Very Low
Condiment	Liquid Smoke	1 tsp	0 mg	Very Low
Beverage	Liquor (80 proof)	1 jigger	0 mg	Very Low
Dairy & Dairy Substitutes	Low Fat Cheese	1 slice	0 mg	Very Low
Condiment	Malt Vinegar	1 Tbsp	0 mg	Very Low
Baking	Maltodextrin	25 oz	0 mg	Very Low
Baking	Mango Nectar	9 oz	0 mg	Very Low
Herbs & Spices	Maple flavoring (imitation)	1 tsp	0 mg	Very Low
Fats & Oils	Margarine	1 Tbsp	0 mg	Very Low
Fats & Oils	Margarine (Benecol Light Spread)	1 Tbsp	0 mg	Very Low
Fats & Oils	Margarine (Smart Balance Buttery Spread)	1 Tbsp	0 mg	Very Low
Condiment	Mayonnaise	1 Tbsp	0 mg	Very Low
Condiment	Mayonnaise (Best Foods Light)	1 Tbsp	0 mg	Very Low
Condiment	Mayonnaise (Best Foods Soy)	1 Tbsp	0 mg	Very Low
Condiment	Mayonnaise (Blue Plate)	1 Tbsp	0 mg	Very Low
Condiment	Mayonnaise (canola)	1 Tbsp	0 mg	Very Low
Condiment	Mayonnaise (Duke�s)	1 Tbsp	0 mg	Very Low
Condiment	Mayonnaise (Hellmans)	1 Tbsp	0 mg	Very Low
Condiment	Mayonnaise (Kraft)	1 Tbsp	0 mg	Very Low
Condiment	Mayonnaise (Miracle Whip)	1 Tbsp	0 mg	Very Low
Condiment	Mayonnaise (soy)	1 Tbsp	0 mg	Very Low
Condiment	Mayonnaise (Trader Joe's)	1 Tbsp	0 mg	Very Low
Dairy & Dairy Substitutes	Milkshake (vanilla)	11.25 oz	0 mg	Very Low
Baking	Molasses	1 Tbsp	0 mg	Very Low
Sweets	Monk Fruit (Lo Han Guo) Sweetener	1 Tbsp	0 mg	Very Low
Sweets	Monk Fruit (Lo Han) Sweetener	1/2 tsp	0 mg	Very Low
Dairy & Dairy Substitutes	Monterey Jack cheese	1/4 cup	0 mg	Very Low
Dairy & Dairy Substitutes	Mozzarella Cheese	1 oz	0 mg	Very Low
Vegetable	Mushroom (Button)	1 mushroom	0 mg	Very Low
Herbs & Spices	Mustard (Coleman's English dry)	1 tsp	0 mg	Very Low
Herbs & Spices	Mustard (ground)	1 tsp	0 mg	Very Low
Herbs & Spices	Mustard seeds	1 tsp	0 mg	Very Low
Dairy & Dairy Substitutes	Non-Dairy Creamer	1 Tbsp	0 mg	Very Low
Sweets	NutraSweet	1 tsp	0 mg	Very Low
Vegetable	Oak Leaf Lettuce	1 cup	0 mg	Very Low
Grains	Oat bran (raw)	1/3 cup	0 mg	Very Low
Grains	Oat Flour	1 cup	0 mg	Very Low
Fats & Oils	Olive Oil	1 Tbsp	0 mg	Very Low
Fats & Oils	Olive Oil (extra virgin)	1 Tbsp	0 mg	Very Low
Fats & Oils	Olive Oil (extra light)	1 Tbsp	0 mg	Very Low
Vegetable	Onion	1 small	0 mg	Very Low
Beverage	Orange Barley Water	1 cup	0 mg	Very Low
Baking	Orange Extract (Great Value)	1 tsp	0 mg	Very Low
Herbs & Spices	Orange Extract (imitation)	1 tsp	0 mg	Very Low
Herbs & Spices	Orange Extract (pure)	1 tsp	0 mg	Very Low
Beverage	Orange Juice (Simply Orange-pulp free)	1 cup	0 mg	Very Low
Dairy & Dairy Substitutes	Ostrich egg	1 egg	0 mg	Very Low
Fats & Oils	Palm Oil	1 Tbsp	0 mg	Very Low
Sweets	Pancake Syrup	1 Tbsp	0 mg	Very Low
Dairy & Dairy Substitutes	Parmesan cheese	2 Tbsp	0 mg	Very Low
Beverage	Pellegrino Sparkling Water	33.8 oz bottle	0 mg	Very Low
Dairy & Dairy Substitutes	Pepper Jack cheese	1/4 cup	0 mg	Very Low
Herbs & Spices	Peppermint	2 leaves	0 mg	Very Low
Beverage	Perrier Sparkling Water	16.9 oz bottle	0 mg	Very Low
Vegetable	Pickles	1 pickle	0 mg	Very Low
Sweets	Popsicle	1 stick	0 mg	Very Low
Baking	Powdered Sugar	1/4 cup	0 mg	Very Low
Beverage	Power Ade	1 cup	0 mg	Very Low
Beverage	Protein Shake (with milk)	12.5 oz	0 mg	Very Low
Beverage	Protein Shake (with water)	12.5 oz	0 mg	Very Low
Fats & Oils	Pumpkin Seed Oil	1 Tbsp	0 mg	Very Low
Dairy & Dairy Substitutes	Quail egg	1 egg	0 mg	Very Low
Vegetable	Radish	10 count	0 mg	Very Low
Fats & Oils	Rapeseed Oil	1 Tbsp	0 mg	Very Low
Vegetable	Red leaf Lettuce	1 cup	0 mg	Very Low
Fats & Oils	Red Palm Oil (organic)	1 Tbsp	0 mg	Very Low
Condiment	Red Wine Vinegar	1 Tbsp	0 mg	Very Low
Beverage	Refreshe Lime Selzer	12 oz can	0 mg	Very Low
Condiment	Relish (sweet pickle)	1 Tbsp	0 mg	Very Low
Fats & Oils	Rice Bran Oil	1 Tbsp	0 mg	Very Low
Condiment	Rice Wine Vinegar	1 Tbsp	0 mg	Very Low
Condiment	Roasted Pineapple Habanero Sauce	1 tsp	0 mg	Very Low
Vegetable	Romaine Lettuce	1 cup	0 mg	Very Low
Dairy & Dairy Substitutes	Romano Cheese (grated)	1/4 cup	0 mg	Very Low
Beverage	Rose Wine	4 oz	0 mg	Very Low
Herbs & Spices	Rosemary (fresh)	1 tsp	0 mg	Very Low
Beverage	Rum (Bacardi)	1.5 oz	0 mg	Very Low
sweets	Saccharin Sweet 'N Low	1 tsp	0 mg	Very Low
Fats & Oils	Safflower Oil	1 Tbsp	0 mg	Very Low
Herbs & Spices	Salt	1 tsp	0 mg	Very Low
Herbs & Spices	Salt (Iodized)	1 tsp	0 mg	Very Low
Herbs & Spices	Salt (Morton's)	1 tsp	0 mg	Very Low
Beverage	Schweppes Club Soda	10 oz bottle	0 mg	Very Low
Beverage	Scotch Whisky	1.5 oz	0 mg	Very Low
Breakfast Food	Scrambled Eggs	2 eggs	0 mg	Very Low
Herbs & Spices	Seasoned Salt (Lawry's )	1/4 tsp	0 mg	Very Low
Vegetable	Seaweed (Wakame)	1/2 cup	0 mg	Very Low
Fats & Oils	Sheanut Butter	1 Tbsp	0 mg	Very Low
Sweets	Sherbert	1/2 cup	0 mg	Very Low
Fats & Oils	Shortening	1 tsp	0 mg	Very Low
Fats & Oils	Smart Balance Buttery Spread	1 Tbsp	0 mg	Very Low
Beverage	Sodas (all types)	8 oz	0 mg	Very Low
Sweets	Sorbet	2.75 oz	0 mg	Very Low
Dairy & Dairy Substitutes	Sour Cream	1 Tbsp	0 mg	Very Low
Dairy & Dairy Substitutes	Sour Cream Light (50% fat)	1/4 cup	0 mg	Very Low
Fats & Oils	Soy Oil	1 Tbsp	0 mg	Very Low
Baking	Sugar	1 tsp	0 mg	Very Low
Fats & Oils	Sunflower Oil	1 Tbsp	0 mg	Very Low
Fats & Oils	Sunflower Oil (70% oleic)	1 Tbsp	0 mg	Very Low
Sweets	Sweet 'N Low	1 tsp	0 mg	Very Low
Beverage	Sweetened Instant Iced Tea	1 cup	0 mg	Very Low
Condiment	Tabasco Hot Sauce	1 tsp	0 mg	Very Low
Sweets	Tapioca Pudding	1/2 cup	0 mg	Very Low
Condiment	Tarragon Sprig Vinegar (Reese)	1 Tbsp	0 mg	Very Low
Condiment	Tarragon Wine Vinegar	1 Tbsp	0 mg	Very Low
Beverage	Tequila	1.5 oz	0 mg	Very Low
Beverage	Tonic Water	12 oz	0 mg	Very Low
Dairy & Dairy Substitutes	Turkey egg	1 egg	0 mg	Very Low
Baking	Vanilla Extract (imitation)	1 tsp	0 mg	Very Low
Baking	Vanilla Extract (pure)	1 tsp	0 mg	Very Low
Dairy & Dairy Substitutes	Vanilla Milkshake	11.25 oz	0 mg	Very Low
Sweets	Vanilla Sauce	1.5 oz	0 mg	Very Low
Fats & Oils	Vegetable oil	1 Tbsp	0 mg	Very Low
Fats & Oils	Vegetable Shortening (Crisco)	1 Tbsp	0 mg	Very Low
Beverage	Vodka	1.5 oz	0 mg	Very Low
Condiment	Wasabi paste	1 tsp	0 mg	Very Low
Beverage	Water	8 oz	0 mg	Very Low
Beverage	Water (flavored)	8 oz	0 mg	Very Low
Vegetable	Water Chestnuts	4 water chestnuts	0 mg	Very Low
Dairy & Dairy Substitutes	Whipped Cream	2 Tbsp	0 mg	Very Low
Dairy & Dairy Substitutes	Whipped Topping	2 Tbsp	0 mg	Very Low
Beverage	Whisky	1 oz	0 mg	Very Low
Beverage	White Wine	4 oz	0 mg	Very Low
Beverage	White Wine (dry)	4 oz	0 mg	Very Low
Condiment	White Wine Vinegar	1 Tbsp	0 mg	Very Low
Vegetable	Winter Squash	1 squash	0 mg	Very Low
Dairy & Dairy Substitutes	Yogurt (mango)	5.25 oz	0 mg	Very Low
Dairy & Dairy Substitutes	Yogurt (pear)	5.25 oz	0 mg	Very Low
Beverage	Zevia Blackberry	12 oz can	0 mg	Very Low
Beverage	Zevia Cucumber Lemon	12 oz can	0 mg	Very Low
Beverage	Zevia Lime	12 oz can	0 mg	Very Low
Beverage	Zevia Mandarin Orange	12 oz can	0 mg	Very Low
Beverage	A&W Root Beer	12 oz	1 mg	Very Low
Sweets	Agave Nectar (lite)	1 Tbsp	1 mg	Very Low
Snacks & Soups	Animal Cracker Cookies	8 cookies	1 mg	Very Low
Snacks & Soups	Animal Cracker Cookies (K-Kritters)	8 cookies	1 mg	Very Low
Fruit	Apple (red)	1 fruit	1 mg	Very Low
Fruit	Apricot Jelly/Jam	1 Tbsp	1 mg	Very Low
Supplements	Astragalus Root	3 capsules	1 mg	Very Low
Fruit	Bael fruit	1/2 cup	1 mg	Very Low
Supplements	Barberry Root Extract	1 tsp	1 mg	Very Low
Beverage	Beer Coors	12 oz	1 mg	Very Low
Beverage	Beer Lagunitas IPA	12 oz	1 mg	Very Low
Fruit	Black Currant Concentrate (Ribena)	12 oz	1 mg	Very Low
Fruit	Black Elderberry Syrup	2 tsp	1 mg	Very Low
Dairy & Dairy Substitutes	Blue cheese (Treasure Cave)	1/4 cup	1 mg	Very Low
Fruit	Blueberry Jelly/Jam	1 Tbsp	1 mg	Very Low
Seafood	Bluefish	1 fillet	1 mg	Very Low
Vegetable	Cabbage (napa)	1/2 cup	1 mg	Very Low
Fruit	Cantaloupe	1/4 melon	1 mg	Very Low
Vegetable	Cauliflower (cooked)	1/2 cup	1 mg	Very Low
Vegetable	Cauliflower leaves	1 cup	3 mg	Low
Fruit	Cherries (dried)	1 Tbsp	1 mg	Very Low
Herbs & Spices	Chervil	1/4 cup	1 mg	Very Low
Meat	Chicken Dog	1 dog	1 mg	Very Low
Snacks & Soups	Chicken Roll	1 package	1 mg	Very Low
Supplements	Chlorella	6 tablets	1 mg	Very Low
Herbs & Spices	Cilantro (fresh/chopped)	1/4 cup	1 mg	Very Low
Fruit	Coconut	1 coconut	1 mg	Very Low
Nuts & Seeds	Coconut (desiccated)	1/2 cup	1 mg	Very Low
Fruit	Coconut (dried)	1/2 cup	1 mg	Very Low
Grains	Coconut flour	1/2 cup	1 mg	Very Low
Nuts & Seeds	Coconut meat	1 coconut	1 mg	Very Low
Baking	Coconut Nectar	1 Tbsp	1 mg	Very Low
Baking	Coconut Sugar	1 tsp	1 mg	Very Low
Snacks & Soups	Coconut Wrap	1 wrap	1 mg	Very Low
Breakfast Cereal	Corn Flakes	1 cup	1 mg	Very Low
Breakfast Cereal	Corn Pops	1 cup	1 mg	Very Low
Fruit	Cranberry (dried)	1/2 cup	1 mg	Very Low
Fruit	Cranberry (yellow)	1/2 cup	1 mg	Very Low
Fruit	Cranberry Sauce (whole-fresh cooked)	1/2 cup	1 mg	Very Low
Dairy & Dairy Substitutes	Cream Cheese GF (Tofutti)	2 Tbsp	1 mg	Very Low
Grains	Cricket flour	1 Tbsp	1 mg	Very Low
Breakfast Cereal	Crispix	1 cup	1 mg	Very Low
Snacks & Soups	Crunchy Rice Rollers (Bamboo Lane)	1 roller	1 mg	Very Low
Sweets	Date sugar	1 Tbsp	1 mg	Very Low
Grains	Egg Noodles	1/2 cup	1 mg	Very Low
Dairy & Dairy Substitutes	Egg Replacer (GFCF) Ener-G	1.5 tsp	1 mg	Very Low
Grains	Flax Seed Flour (ground)	1 Tbsp	1 mg	Very Low
Grains	Flax Seed Meal	1 Tbsp	1 mg	Very Low
Condiment	French's Yellow Mustard	1 Tbsp	1 mg	Very Low
Breakfast Cereal	Frosted Flakes	3/4 cup	1 mg	Very Low
Breakfast Cereal	Frosties	1/2 cup	1 mg	Very Low
Fruit	Fruit Cocktail (canned)	1/2 cup	1 mg	Very Low
Dairy & Dairy Substitutes	Gorgonzola	1/4 cup	1 mg	Very Low
Fruit	Grape	1/2 cup or 16 seedless	1 mg	Very Low
Legumes	Green Peas	1/2 cup	1 mg	Very Low
Baking	Guar Gum	1 Tbsp	1 mg	Very Low
Seafood	Herring (Atlantic)	3 oz	1 mg	Very Low
Seafood	Herring (Matje cured)	3 oz	1 mg	Very Low
Seafood	Herring (Pacific)	3 oz	1 mg	Very Low
Breakfast Cereal	Honeycomb	1-1/3 cup	1 mg	Very Low
Fruit	Honeydew Melon	1 cup	1 mg	Very Low
Meat	Hot Dogs/Frankfurters	1 dog	1 mg	Very Low
Snacks & Soups	Hummus (Majestic Sprouted)	2 Tbsp	1 mg	Very Low
Supplements	Immunoberry Liquid	1 tsp	1 mg	Very Low
Fruit	Jam/Jelly	1 Tbsp	1 mg	Very Low
Condiment	Ken's Dressing (Caesar light)	2 Tbsp	1 mg	Very Low
Fruit	Kumquat	1 fruit	1 mg	Very Low
Meat	Lean Hamburger (90%)	3 oz	1 mg	Very Low
Fruit	Lemon	1 wedge	1 mg	Very Low
Sweets	Lemon Pudding (Instant)	1/2 cup	1 mg	Very Low
Legumes	Lentils (red)	1/2 cup	6 mg	Medium
Fats & Oils	Macademia Nut Butter	1 tsp	1 mg	Very Low
Vegetable	Mache	1/2 cup	1 mg	Very Low
Fruit	Mandarin Orange	1 segment	1 mg	Very Low
Fruit	Mango	1 fruit	1 mg	Very Low
Sweets	Maple Syrup (pure)	1 Tbsp	1 mg	Very Low
Fats & Oils	Margarine (Take Control)	1 Tbsp	1 mg	Very Low
Seafood	Matje Herring (cured)	3 oz	1 mg	Very Low
Grains	Minute Rice	1/2 cup	1 mg	Very Low
Vegetable	Mushroom (Button)	5 medium	1 mg	Very Low
Vegetable	Mushroom (stock)	1 cup	1 mg	Very Low
Fruit	Muskmelon	1/2 cup	1 mg	Very Low
Condiment	Mustard (yellow)	1 tsp or packet	1 mg	Very Low
Beverage	Orange Juice (frozen)	8 oz	1 mg	Very Low
Seafood	Pacific Herring	3 oz	1 mg	Very Low
Fruit	Papaya	1 medium fruit	1 mg	Very Low
Fruit	Passion Fruit	1 fruit	1 mg	Very Low
Fats & Oils	Pea Butter (creamy)	2 Tbsp	1 mg	Very Low
Fruit	Peach (canned)	1/2 cup	1 mg	Very Low
Fruit	Peach Butter (Amish)	1 Tbsp	1 mg	Very Low
Fruit	Peach Butter Jam (Amish)	1 Tbsp	1 mg	Very Low
Fruit	Pear (canned)	1/2 cup	1 mg	Very Low
Meat	Pepperoni (Pork & Beef uncured)	4 slices	1 mg	Very Low
Fruit	Plantain	1 medium fruit	1 mg	Very Low
Fruit	Plum (yellow)	1 fruit	1 mg	Very Low
Breakfast Cereal	Product 19	1 cup	1 mg	Very Low
Supplements	Psyllium husks	1 Tbsp	1 mg	Very Low
Fruit	Rambutan	1 fruit	1 mg	Very Low
Supplements	Red Clover	1 capsule	1 mg	Very Low
Legumes	Red Lentils	1/2 cup	6 mg	Medium
Dairy & Dairy Substitutes	Ricotta (Frigo low fat)	1/4 cup	1 mg	Very Low
Herbs & Spices	Rosemary (dried)	1 tsp	1 mg	Very Low
Grains	Shirataki Noodles	1 oz	1 mg	Very Low
Grains	Shirataki Noodles House Foods Tofu GF	1 oz cooked	1 mg	Very Low
Seafood	Shrimp (fried breaded)	5.25 oz	1 mg	Very Low
Dairy & Dairy Substitutes	Skim milk	1 cup	1 mg	Very Low
Supplements	St. John's Wort	1 tsp	1 mg	Very Low
Supplements	Sweet Whey Fluid	1 cup	1 mg	Very Low
Condiment	Thousand Island Dressing (Wishbone)	2 Tbsp	1 mg	Very Low
Meat	Turkey Bacon (Woodstown uncured)	2 slices	1 mg	Very Low
Supplements	Valerian Root (1000 mg)	1 capsule	1 mg	Very Low
Meat	Veal	8 oz	1 mg	Very Low
Meat	Vienna sausage	1 sausage	1 mg	Very Low
Beverage	Vita-Blend Tea	1 cup	1 mg	Very Low
Breakfast Cereal	Wafflecrisp	1 cup	1 mg	Very Low
Snacks & Soups	Wasabi Peas (Trader Joe's)	1/4 cup	1 mg	Very Low
Fruit	Watermelon	1 slice	1 mg	Very Low
Nuts & Seeds	Watermelon seeds sprouted	1 oz	1 mg	Very Low
Sweets	White Chocolate Key Lime Truffle (See's)	1 candy	1 mg	Very Low
Meat	Wild Game Meat	3 oz	1 mg	Very Low
Vegetable	Yellow Courgette	1/2 cup	1 mg	Very Low
Vegetable	Yellow Summer Squash	1/2 cup	1 mg	Very Low
Dairy & Dairy Substitutes	1% Milk	1 cup	1 mg	Very Low
Dairy & Dairy Substitutes	2% Milk	1 cup	1 mg	Very Low
Dairy & Dairy Substitutes	3.5% Milk (fat)	1 cup	1 mg	Very Low
Dairy & Dairy Substitutes	3.5% Milk (grass fed)	1 cup	1 mg	Very Low
Dairy & Dairy Substitutes	3.5% Milk (omega-3)	1 cup	1 mg	Very Low
Supplements	Acai Berry Powder	1 scoop	1 mg	Very Low
Vegetable	Acorn Squash	1/2 cup	1 mg	Very Low
Sweets	Agave Nectar	1 Tbsp	1 mg	Very Low
Sweets	Angel Food Cake Mix (Betty Crocker)	1 serving	1 mg	Very Low
Beverage	Apple Juice (from concentrate)	8 oz	1 mg	Very Low
Baking	Artificial Sweetner	1 packet	1 mg	Very Low
Vegetable	Arugula	1/2 cup	1 mg	Very Low
Herbs & Spices	Basil (dried)	1 tsp	1 mg	Very Low
Herbs & Spices	Bay leaves (boiled)	3 leaves	1 mg	Very Low
Vegetable	Bok Choy (raw)	1 cup	1 mg	Very Low
Vegetable	Boston lettuce	1/2 cup	1 mg	Very Low
Snacks & Soups	Boullion Cube	1 cube	1 mg	Very Low
Dairy & Dairy Substitutes	Breyers Vanilla Ice Cream	1/2 cup	1 mg	Very Low
Vegetable	Broccoli (chopped)	1/2 cup	1 mg	Very Low
Baking	Brown Sugar	1 cup packed	1 mg	Very Low
Dairy & Dairy Substitutes	Buttermilk	1 cup	1 mg	Very Low
Vegetable	Cabbage (green)	1/2 cup	1 mg	Very Low
Beverage	Cabbage Juice	9 oz	1 mg	Very Low
Fats & Oils	Canola Shortening	1 Tbsp	1 mg	Very Low
Beverage	Cappuccino	6 oz	1 mg	Very Low
Breakfast Food	Carnation Instant Breakfast	1 packet	1 mg	Very Low
Vegetable	Carnival squash	1 cup	1 mg	Very Low
Beverage	Chamomile Tea	1 cup	1 mg	Very Low
Vegetable	Cherry Tomato	1 tomato	1 mg	Very Low
Supplements	Chicory Extract	1 tsp	1 mg	Very Low
Vegetable	Chinese cabbage (raw)	1 cup	1 mg	Very Low
Herbs & Spices	Chives	1 oz	1 mg	Very Low
Dairy & Dairy Substitutes	Coconut Milk (Silk Original)	1 cup	1 mg	Very Low
Fats & Oils	Coconut Oil	1/2 cup	1 mg	Very Low
Sweets	Coconut Sugar (organic)	1 Tbsp	1 mg	Very Low
Beverage	Coffee	1 cup	1 mg	Very Low
Beverage	Coffee (Instant Nescafe)	1 cup	1 mg	Very Low
Vegetable	Corn	1/2 cup	1 mg	Very Low
Vegetable	Corn Salad (Mache)	1/2 cup	1 mg	Very Low
Baking	Corn Syrup (High Fructose)	1 Tbsp	1 mg	Very Low
Dairy & Dairy Substitutes	Cottage Cheese (fat free)	1/2 cup	1 mg	Very Low
Vegetable	Courgette (zucchini)	1/2 cup	1 mg	Very Low
Beverage	Cranberry Juice	1 cup	1 mg	Very Low
Dairy & Dairy Substitutes	Cream Cheese (fat free)	1 oz	1 mg	Very Low
Dairy & Dairy Substitutes	Cream Cheese (low free)	1 oz	1 mg	Very Low
Herbs & Spices	Cream of Tartar	1 tsp	1 mg	Very Low
Vegetable	Cucumber	1/4 cucumber	1 mg	Very Low
Sweets	Custard	1 cup	1 mg	Very Low
Condiment	Dijon Mustard	1 Tbsp	1 mg	Very Low
Herbs & Spices	Dill (fresh)	1 tsp	1 mg	Very Low
Sweets	Equal	1 Tbsp	1 mg	Very Low
Dairy & Dairy Substitutes	Fat Free Milk	1 cup	1 mg	Very Low
Herbs & Spices	Fenugreek leaves (dried)	1 tsp	1 mg	Very Low
Herbs & Spices	Fenugreek leaves (soaked 5 hrs)	1 tsp	1 mg	Very Low
Fruit	Fig Jam	1 Tbsp	1 mg	Very Low
Baking	Fleishmann's Yeast (active dry)	1 packet	1 mg	Very Low
Dairy & Dairy Substitutes	Frozen Yogurt	1/2 cup	1 mg	Very Low
Dairy & Dairy Substitutes	Frozen Yogurt (Low fat)	1/2 cup	1 mg	Very Low
Beverage	Fruit Tea	7 oz	1 mg	Very Low
Herbs & Spices	Ginger (crystallized ground)	1 tsp	1 mg	Very Low
Breakfast Food	Granola Bars (hard & plain)	1 bar	1 mg	Very Low
Beverage	Grape Juice	8 oz	1 mg	Very Low
Dairy & Dairy Substitutes	Greek style yogurt (10% fat)	5.3 oz container	1 mg	Very Low
vegetable	Green Pepper	1 ring	1 mg	Very Low
Beverage	Green Tea Jasmine (Lipton)	1 cup	1 mg	Very Low
Beverage	Guinness Draught Stout	12 oz	1 mg	Very Low
Beverage	Herbal Tea	8.5 oz	1 mg	Very Low
Dairy & Dairy Substitutes	Ice Cream (Breyers vanilla)	1/2 cup	1 mg	Very Low
Dairy & Dairy Substitutes	Ice Cream (Haagen vanilla)	1/2 cup	1 mg	Very Low
Beverage	Instant Coffee (Nescafe)	1 cup	1 mg	Very Low
Sweets	Jello	1 cup	1 mg	Very Low
Condiment	Ketchup	1 packet	1 mg	Very Low
Condiment	Ketchup (Heinz)	1 Tbsp	1 mg	Very Low
Vegetable	Kohlrabi	1/2 cup sliced	1 mg	Very Low
Beverage	Kool-Aid	1 cup	1 mg	Very Low
Dairy & Dairy Substitutes	Kraft Velveeta cheese	1 oz	1 mg	Very Low
Beverage	Lemonade (diet)	8 oz	1 mg	Very Low
Beverage	Mango Juice	8 oz	1 mg	Very Low
Herbs & Spices	Mint leaves	2 leaves	1 mg	Very Low
Vegetable	Mizuna lettuce	1 cup	1 mg	Very Low
Herbs & Spices	Mountain Pepper Leaf (dried ground)	1 tsp	1 mg	Very Low
Vegetable	Mushroom (canned)	6 oz	1 mg	Very Low
Vegetable	Mushroom (Porcini)	1 mushroom	1 mg	Very Low
Sweets	NutraSweet	1 Tbsp	1 mg	Very Low
Herbs & Spices	Onion (minced dried)	1 tsp	1 mg	Very Low
Beverage	Oolong Tea (Lipton)	1 cup	1 mg	Very Low
Beverage	Orange Juice (pulp free from concentrate)	1 cup	1 mg	Very Low
Beverage	Orange Soda (Minute Maid)	12 oz	1 mg	Very Low
Condiment	Oyster Sauce	1 Tbsp	1 mg	Very Low
Vegetable	Pak Choi	1 cup	1 mg	Very Low
Dairy & Dairy Substitutes	Parmesan cheese (Kraft)	1 oz	1 mg	Very Low
Fats & Oils	Peanut Oil	1 Tbsp	1 mg	Very Low
Baking	Pear Nectar	9.6 fl oz	1 mg	Very Low
Vegetable	Peas	1/2 cup	1 mg	Very Low
Vegetable	Pepper: Green	1 ring	1 mg	Very Low
Beverage	Pero Coffee Substitute	1 tsp	1 mg	Very Low
Fruit	Pineapple Preserves	1 Tbsp	1 mg	Very Low
Dairy & Dairy Substitutes	Powdered milk (skim)	1 envelope	1 mg	Very Low
Vegetable	Red Cabbage	1 cabbage	1 mg	Very Low
Beverage	Red Wine	5 oz	1 mg	Very Low
Beverage	Ribena Blackcurrant Concentrate	12 oz	1 mg	Very Low
Sweets	Rice Krispy Treat	1 bar	1 mg	Very Low
Snacks & Soups	Rice Wafers (Reiswaffeln Meersalz Gletscherkrone)	1 cracker	1 mg	Very Low
Vegetable	Rocket Lettuce	1/2 cup	1 mg	Very Low
Beverage	Root Beer (A&W/Borges)	12 oz	1 mg	Very Low
Beverage	Sake	1 oz	1 mg	Very Low
Snacks & Soups	Salsa	1 Tbsp	1 mg	Very Low
Snacks & Soups	Saltines	1 cracker	1 mg	Very Low
Vegetable	Sauerkraut	1/2 cup	1 mg	Very Low
Herbs & Spices	Savory (fresh)	1 tsp	1 mg	Very Low
Vegetable	Scallions	1/2 cup	1 mg	Very Low
Vegetable	Shallot	1 shallot	1 mg	Very Low
Condiment	Soy Sauce (Kikkoman)	1 Tbsp	1 mg	Very Low
Fats & Oils	Soybean Oil	1 Tbsp	1 mg	Very Low
Sweets	Sponge cake	1 slice	1 mg	Very Low
Vegetable	Spring Onion	1/2 cup	1 mg	Very Low
Baking	Stevia Sweetner	1 tsp	1 mg	Very Low
Beverage	Stinging nettle leaf tea	9 oz	1 mg	Very Low
Sweets	Sugar Cookies	1 piece	1 mg	Very Low
Dairy & Dairy Substitutes	Swiss cheese	1 oz	1 mg	Very Low
Herbs & Spices	Tasmanian (dried ground)	1 tsp	1 mg	Very Low
Vegetable	Tomato (Sungold)	1 tomato	1 mg	Very Low
Snacks & Soups	Triscuit Original	1 cracker	1 mg	Very Low
Dairy & Dairy Substitutes	Vanilla Ice Cream (Breyers)	1/2 cup	1 mg	Very Low
Dairy & Dairy Substitutes	Vanilla Ice Cream (Haagen Dazs)	1/2 cup	1 mg	Very Low
Sweets	Vanilla Pudding	1 cup	1 mg	Very Low
Snacks & Soups	Wheat Crackers	1 cracker	1 mg	Very Low
Snacks & Soups	Wheat Thins (reduced fat)	1 cracker	1 mg	Very Low
Sweets	White Chocolate	2.5 oz	1 mg	Very Low
Herbs & Spices	White Pepper	1 tsp	1 mg	Very Low
Beverage	White Tea (with milk)	1 cup	1 mg	Very Low
Dairy & Dairy Substitutes	Whole Milk	1 cup	1 mg	Very Low
Condiment	Worcestershire Sauce	1 Tbsp	1 mg	Very Low
Condiment	Yellow Mustard	1 tsp or packet	1 mg	Very Low
Condiment	Yellow Mustard (French's)	1 Tbsp	1 mg	Very Low
Vegetable	Yellow Squash	1/2 cup	1 mg	Very Low
Dairy & Dairy Substitutes	Yogurt (3.5% fat)	5.25 oz	1 mg	Very Low
Dairy & Dairy Substitutes	Yogurt (3.5% lactose free)	5.25 oz	1 mg	Very Low
Dairy & Dairy Substitutes	Yogurt (non fat with fruit)	8 oz	1 mg	Very Low
Dairy & Dairy Substitutes	Yogurt (peach)	5.25 oz	1 mg	Very Low
Dairy & Dairy Substitutes	Yogurt (strawberry)	5.25 oz	1 mg	Very Low
Dairy & Dairy Substitutes	Yogurt (with fruit)	8 oz	1 mg	Very Low
Vegetable	Zucchini (courgete)	1/2 cup	1 mg	Very Low
Vegetable	Cauliflower (purple)	1/2 cup	1 mg	Very Low
Vegetable	Savoy Cabbage	1 head	1 mg	Very Low
Breakfast Food	Banana Nut Bar (Odwalla)	1 bar	10 mg	Medium
Legumes	Butter Beans	1/2 cup	10 mg	Medium
Snacks & Soups	Butternut Squash Bisque (Pacific Natural Foods)	1 cup	10 mg	Medium
Herbs & Spices	Cayenne Pepper (raw)	1 pepper	10 mg	Medium
Dairy & Dairy Substitutes	Dairy Free Cookie Dough Coconutmilk (So Delicious)	1/2 cup	10 mg	Medium
Grains	Egg Noodles (Ronzoni whole wheat)	1/2 cup	10 mg	Medium
Dairy & Dairy Substitutes	Egg Replacer (CF) Bob�s Red Mill	1 Tbsp	10 mg	Medium
Vegetable	Ginger (fresh)	1 Tbsp	10 mg	Medium
Vegetable	Jalapeno Pepper	2 small	10 mg	Medium
Breakfast Cereal	Kashi Good Friends	3/4 cup	10 mg	Medium
Beverage	Kombucha Organic Raw Original	8 oz	10 mg	Medium
Legumes	Lima Beans	1/2 cup	10 mg	Medium
Fruit	Mango (dried)	6 slices	10 mg	Medium
Grains	Mochi	1/2 cup	10 mg	Medium
Grains	Mochi flour	1/2 cup	10 mg	Medium
Breakfast Cereal	Oat Bran	1-1/4 cup	10 mg	Medium
Snacks & Soups	Old Fashioned Tomato Rice (Campbell's)	1 cup	10 mg	Medium
Fruit	Orange Marmalade	1 Tbsp	10 mg	Medium
Fruit	Orange Marmalade (Smuckers)	1 Tbsp	10 mg	Medium
Beverage	Ovaltine (powder)	2 Tbsp	10 mg	Medium
Nuts & Seeds	Pecans	1 oz or 15 halves	10 mg	Medium
Vegetable	Seaweed (Dulse flakes)	1 Tbsp	10 mg	Medium
Snacks & Soups	Split Pea with Ham and Bacon (Campbell's)	1 cup	10 mg	Medium
Grains	Stovetop Chicken Stuffing	1/2 cup	10 mg	Medium
Grains	Sweet Rice flour	1/2 cup	10 mg	Medium
Fruit	Tangerine	1 fruit	10 mg	Medium
Grains	Tiger Nut flour	1/4 cup	10 mg	Medium
Vegetable	Tomato (Kellogg's Breakfast Heirloom)	1/2 cup	10 mg	Medium
Vegetable	Tomato (Organic tomatoes on vine)	1/2 cup	10 mg	Medium
Vegetable	Tomato (Pink)	1/2 cup	10 mg	Medium
Breakfast Cereal	Very Berry Crunch (Enjoy Life GF)	1/2 cup	10 mg	Medium
Vegetable	Carrots (raw)	1/2 large carrot	10 mg	Medium
Vegetable	Celery (cooked)	1 cup	10 mg	Medium
Sweets	Chocolate Chip Cookies (store brand)	1 cookie	10 mg	Medium
Vegetable	Collard Greens	1 cup	10 mg	Medium
Dishes & Meals	Kebab Wrap (Chicken)	14.25 oz	10 mg	Medium
Dishes & Meals	Kebab Wrap (Lamb)	14.25 oz	10 mg	Medium
Beverage	Lemon Scented Tea (Twinings)	1 cup	10 mg	Medium
Grains	Matzo (unleavened bread)	2.25 oz	10 mg	Medium
Breakfast Food	Pancakes (dry mix)	4 cakes	10 mg	Medium
Herbs & Spices	Paprika powder (hot)	1 tsp	10 mg	Medium
Herbs & Spices	Peppercorn (Cubeb)	1 tsp	10 mg	Medium
Grains	Spelt Pasta Ribbons	1/2 cup	10 mg	Medium
Snacks & Soups	Carob Chips	1/2 cup	101 mg	Extremely High
Grains	Rice Bran flour	1/2 cup	101 mg	Extremely High
Nuts & Seeds	Spanish Peanuts (roasted)	1/2 cup	102 mg	Extremely High
Nuts & Seeds	Hazelniut (chopped)	1/2 cup	103 mg	Extremely High
Nuts & Seeds	Spanish Peanuts (raw)	1/2 cup	104 mg	Extremely High
Fruit	Elderberry	1 cup	105 mg	Extremely High
Breakfast Cereal	All-Bran with Extra Fiber	1/2 cup	11 mg	Medium
Grains	Barilla Penne Plus pasta	1/2 cup	11 mg	Medium
Fruit	Black Currant (raw)	1/2 cup	11 mg	Medium
Grains	Boboli Pizza Crust	1/2 of 8" shell	11 mg	Medium
Breakfast Cereal	Cocoa Krispies	3/4 cup	11 mg	Medium
Breakfast Food	Cranberry Orange Bar (Odwalla)	1 bar	11 mg	Medium
Fruit	Currant (black)	1/2 cup	11 mg	Medium
Fruit	Currant (red)	1/2 cup	11 mg	Medium
Grains	Farro (cooked)	1/4 cup	11 mg	Medium
Grains	French Bread	100 g	11 mg	Medium
Breakfast Food	Go Raw Real Live Apricot Bar	1 bar	11 mg	Medium
Breakfast Cereal	Harmony (General Mills)	1-1/4 cup	11 mg	Medium
Herbs & Spices	Kaffir Lime Leaves (fresh)	5 leaves	11 mg	Medium
Meat	Kielbasa	1 sausage	11 mg	Medium
Grains	Oroweat health nut bread	1 slice	11 mg	Medium
Sweets	Pepperidge Farms Milano Mint	2 cookies	11 mg	Medium
Vegetable	Potato (French Fries - shoe string)	10 fries	11 mg	Medium
Fruit	Prune (dried)	1/4 cup or 5 prunes	11 mg	Medium
Fruit	Red Currant	1/2 cup	11 mg	Medium
Grains	Rice flour (white)	1 cup	11 mg	Medium
Fruit	Strawberry (canned)	1/2 cup	11 mg	Medium
Vegetable	Tomato (Beefmaster)	1/2 cup sliced	11 mg	Medium
Vegetable	Tomato (Hawaiian)	1/2 cup	11 mg	Medium
Vegetable	Tomato (Stupice)	1/2 cup	11 mg	Medium
Snacks & Soups	Tomato Soup (Campbell's Bisque)	1 cup	11 mg	Medium
Snacks & Soups	Tomato Soup Healthy Request (Campbell's)	1 cup	11 mg	Medium
Snacks & Soups	Tostitos Restaurant Style White Corn	7 chips	11 mg	Medium
Breakfast Cereal	Uncle Sam	1 cup	11 mg	Medium
Breakfast Cereal	Wheaties Raisin Bran	1 cup	11 mg	Medium
Beverage	Black Tea (with milk)	8.5 oz	11 mg	Medium
Vegetable	Broccolini (steamed)	1/2 cup	11 mg	Medium
Sweets	Cake (low fat only)	1 piece	11 mg	Medium
Dishes & Meals	Chili con Carne	12.5 oz	11 mg	Medium
Dishes & Meals	Curry (with chickpeas)	9 oz	11 mg	Medium
Dairy & Dairy Substitutes	Hemp Bliss Milk Original Flavor	1 cup	11 mg	Medium
Vegetable	Mushroom (Oyster)	1 mushroom	11 mg	Medium
Breakfast Food	Pancakes (homemade)	4 pancakes	11 mg	Medium
Grains	Pasta (white wheat)	1 cup cooked	11 mg	Medium
Grains	Rigatoni Pasta (white wheat)	1 cup cooked	11 mg	Medium
Grains	Spaghetti	1 cup cooked	11 mg	Medium
Snacks & Soups	Tortilla Chips (flavored)	1.5 oz	11 mg	Medium
Grains	Vermicelli Pasta (white wheat)	1 cup cooked	11 mg	Medium
Grains	White Rice flour	1 cup	11 mg	Medium
Snacks & Soups	Miso soup	1 cup	111 mg	Extremely High
Nuts & Seeds	Pine nuts (roasted)	1/2 cup	112 mg	Extremely High
Breakfast Cereal	Buckwheat cereal GF (Unspecified brand)	1/2 cup	113 mg	Extremely High
Sweets	Marzipan	1.5 oz	113 mg	Extremely High
Nuts & Seeds	Brazil Nut (roasted)	1.5 oz	114 mg	Extremely High
Grains	Sesame Wheat Crackers	8 crackers	115 mg	Extremely High
Sweets	Dark Chocolate (60-69%)	1.75 oz	115 mg	Extremely High
Fruit	Carob Fruit	1/4 cup	116 mg	Extremely High
Herbs & Spices	Cinnamon (ground)	1 Tbsp	116 mg	Extremely High
Breakfast Cereal	Apple Jacks	100 g	12 mg	Medium
Grains	Barilla Thin Spaghetti Plus	1/2 cup	12 mg	Medium
Nuts & Seeds	Chestnut (roasted)	1 oz	12 mg	Medium
Snacks & Soups	Crispbread (Wasa Frukost Wheat)	1 cracker	12 mg	Medium
Fruit	Grapefruit	1/2 fruit	12 mg	Medium
Snacks & Soups	Hummus (Roasted Red Pepper)	2 Tbsp	12 mg	Medium
Breakfast Cereal	Kick! Natural (Semper GF)	1/2 cup	12 mg	Medium
Fruit	Persimmon (Kaki)	1 fruit	12 mg	Medium
Dairy & Dairy Substitutes	Powdered milk (rice)	1/2 cup	12 mg	Medium
Snacks & Soups	Roasted Red Pepper Hummus	2 Tbsp	12 mg	Medium
Meat	Soy Burger	3.5 oz	12 mg	Medium
Nuts & Seeds	Sunflower seeds	1 cup	12 mg	Medium
Vegetable	Tomato (Carolina Gold)	1/2 cup	12 mg	Medium
Vegetable	Tomato (Valencia)	1/2 cup	12 mg	Medium
Snacks & Soups	Wheat Crispbread (Wasa)	1 cracker	12 mg	Medium
Snacks & Soups	Beef Barley (Progresso)	1 cup	12 mg	Medium
Breakfast Food	English Muffin (sourdough)	1 muffin	12 mg	Medium
Breakfast Food	English muffin (whole wheat only)	1 muffin	12 mg	Medium
Dishes & Meals	Grilled Cheese Sandwich	1 sandwich	12 mg	Medium
Grains	Lupin flour	1/2 cup	12 mg	Medium
Dishes & Meals	Pasta Sauce (Marinara -Heirloom)	1/2 cup	12 mg	Medium
Vegetable	Pepper: Red	1 large	12 mg	Medium
Vegetable	Red Bell Pepper	1 large	12 mg	Medium
Snacks & Soups	Tacos	1 small	12 mg	Medium
Nuts & Seeds	Almonds	1 oz or 22 kernels	122 mg	Extremely High
Dishes & Meals	Sweet & Sour Pork	12.5 oz	13 mg	Medium
Breakfast Cereal	100% Natural Granola Oats & Honey	1/2 cup	13 mg	Medium
Grains	Barilla Spaghetti pasta	1/2 cup	13 mg	Medium
Herbs & Spices	Black Pepper (peppercorn)	1 tsp	13 mg	Medium
Beverage	Black Tea (Choysa)	1 cup	13 mg	Medium
Beverage	Boost Strawberry Bliss	8 oz	13 mg	Medium
Meat	Cheeseburger with bun	1 burger	13 mg	Medium
Meat	Chorizo	1 sausage	13 mg	Medium
Dishes & Meals	Enchilada with Cheese & Beef	1 enchilada	13 mg	Medium
Beverage	Ensure Original Vanilla	1 bottle	13 mg	Medium
Breakfast Cereal	Fiber One	1/2 cup	13 mg	Medium
Legumes	Green Beans (canned)	1/2 cup	13 mg	Medium
Breakfast Cereal	Just Right Fruit & Nut	1 cup	13 mg	Medium
Grains	Maca flour	1/2 cup	13 mg	Medium
Breakfast Cereal	Nature Valley Cinnamon & Raisins Granola	3/4 cup	13 mg	Medium
Breakfast Cereal	Oatmeal Raisin Crisp	1 cup	13 mg	Medium
Grains	Orzo pasta	1/2 cup	13 mg	Medium
Herbs & Spices	Peppercorn (Black)	1 tsp	13 mg	Medium
Breakfast Cereal	Puffed Kashi	1 cup	13 mg	Medium
Breakfast Cereal	Red River Cereal	1/4 cup	13 mg	Medium
Snacks & Soups	Rosemary Potato Soup	1 cup	13 mg	Medium
Herbs & Spices	Sage (dried ground)	1 Tbsp	13 mg	Medium
Sweets	Starbucks Coffee Cake Classic	1 slice	13 mg	Medium
Meat	Tofu	3.5 oz	13 mg	Medium
Vegetable	Tomato (Heartland)	1/2 cup	13 mg	Medium
Snacks & Soups	Wheat Thins (Original)	16 crackers	13 mg	Medium
Grains	Wild Rice flour	1/2 cup	13 mg	Medium
Grains	Barley Flakes	1.75 oz	13 mg	Medium
Herbs & Spices	Black Pepper (ground)	1 tsp	13 mg	Medium
Snacks & Soups	Chicken Vegetable (Campbell's)	1 cup	13 mg	Medium
Snacks & Soups	Clam Chowder	1 cup	13 mg	Medium
Beverage	Coffeetime English Breakfast	1 cup	13 mg	Medium
Grains	Corn pasta (cooked)	2/3 cup	13 mg	Medium
Dishes & Meals	Enchilada with Chicken	1 enchilada	13 mg	Medium
Breakfast Food	French Toast	2 slices	13 mg	Medium
Beverage	Green Tea (Choysa)	1 cup	13 mg	Medium
Beverage	Instant Tea (prepared)	9 oz	13 mg	Medium
Grains	Lavash Flatbread	1 flatbread	13 mg	Medium
Vegetable	Morel mushroom	1 morel	13 mg	Medium
Dishes & Meals	Nachos with Cheese	6-8 chips	13 mg	Medium
Fats & Oils	Peanut Butter	1 Tbsp	13 mg	Medium
Vegetable	Pepper: Yellow	1 large pepper	13 mg	Medium
Dishes & Meals	Pizza with Cheese	2 slices	13 mg	Medium
Dairy & Dairy Substitutes	Rice Dream	1 cup	13 mg	Medium
Dishes & Meals	Spring Eggroll (meat)	1 roll	13 mg	Medium
Dishes & Meals	Spring Rolls (with meat)	1 spring roll	13 mg	Medium
Sweets	Sweet Rolls (low fat)	1 pastry	13 mg	Medium
Vegetable	Yellow Pepper	1 large	13 mg	Medium
Grains	Teff flour (ivory)	1/2 cup	131 mg	Extremely High
Grains	Buckwheat Groats	1 cup cooked	133 mg	Extremely High
Sweets	Dark Chocolate (70-85%)	1.75 oz	134 mg	Extremely High
Nuts & Seeds	Peanut (chopped/roasted)	1/2 cup	137 mg	Extremely High
Legumes	Azumaya Tofu (raw cubed)	1/2 cup	14 mg	Medium
Breakfast Food	Bagel (Sara Lee- plain)	1 bagel	14 mg	Medium
Beverage	Beer Tuborg Pilsner Draught	12 oz	14 mg	Medium
Dairy & Dairy Substitutes	Cream Subsitute (soy)	1 oz	14 mg	Medium
Supplements	Ginseng (Siberian)	3 capsules	14 mg	Medium
Breakfast Cereal	Grape Nuts	1/2 cup	14 mg	Medium
Fruit	Jackfruit	1 fruit	14 mg	Medium
Breakfast Cereal	Kashi 7 Whole Grain Flakes	1/2 cup	14 mg	Medium
Breakfast Cereal	Kashi Go Lean	3/4 cup	14 mg	Medium
Breakfast Cereal	Kashi Honey Toasted Oats	1/2 cup	14 mg	Medium
Breakfast Cereal	Perky's Nutty Rice Cereal GF	3/4 cup	14 mg	Medium
Nuts & Seeds	Pistachios	1 oz or 48 kernels	14 mg	Medium
Snacks & Soups	Potato Chips (Lays BBQ)	14 chips or 1 oz	14 mg	Medium
Legumes	Soybean Curd (Azumaya raw cubed)	1/2 cup	14 mg	Medium
Fruit	Tamarillo	1 fruit	14 mg	Medium
Vegetable	Tomato (Razzleberry)	1/2 cup	14 mg	Medium
Beverage	Tuborg Pilsner Draught Lager	12 oz	14 mg	Medium
Snacks & Soups	Beef with Vegetables & Barley (Campbell's)	1 cup	14 mg	Medium
Grains	Danish Pastry (homemade)	1 pastry	14 mg	Medium
Dishes & Meals	Falafel (chickpea patty)	1 patty	14 mg	Medium
Supplements	Matcha (Superfood)	1 tsp	14 mg	Medium
Herbs & Spices	Orange Peel (Spice Island)	1 tsp	14 mg	Medium
Grains	Pasta (whole wheat)	1 cup cooked	14 mg	Medium
Beverage	Tea (Brewed)	1 cup	14 mg	Medium
Vegetable	Tomato (sun-dried)	1 piece	14 mg	Medium
Nuts & Seeds	Hazelniut (roasted)	1/2 cup	140 mg	Extremely High
Grains	Quinoa flour	1/2 cup	140 mg	Extremely High
Grains	White Bean flour	1/2 cup	141 mg	Extremely High
Grains	Amaranth (GF)	1/2 cup	146 mg	Extremely High
Nuts & Seeds	Pine nuts (raw)	1/2 cup	146 mg	Extremely High
Baking	All-Purpose Artesian blend flour	1/2 cup	15 mg	Medium
Baking	All-Purpose Baking flour (GF)	1/2 cup	15 mg	Medium
Baking	All-Purpose Krusteaz (GF)	1/2 cup	15 mg	Medium
Snacks & Soups	Chicken Noodle Healthy Request	1 cup	15 mg	Medium
Breakfast Cereal	Cracklin' Oat Bran	3/4 cup	15 mg	Medium
Fruit	Dewberry	3/4 cup	15 mg	Medium
Baking	GarFava flour (Bob's Red Mill)	1/2 cup	15 mg	Medium
Fruit	Gooseberry (green)	1/2 cup	15 mg	Medium
Legumes	Kidney Beans	1/2 cup	15 mg	Medium
Breakfast Cereal	Low Fat 100% Natural Granola with Raisins	3/4 cup	15 mg	Medium
Fruit	Mandarin Orange (canned)	1/2 cup	15 mg	Medium
Breakfast Cereal	Muesli (toasted with milk)	1 cup	15 mg	Medium
Breakfast Cereal	Muesli (toasted)	1/2 cup	15 mg	Medium
Breakfast Cereal	Muesli (with dried fruit nuts seeds)	1/2 cup	15 mg	Medium
Vegetable	Parsnip	1/2 cup	15 mg	Medium
Herbs & Spices	Pumpkin Pie Spice	1 tsp	15 mg	Medium
Vegetable	Radicchio Lettuce	1/2 cup	15 mg	Medium
Legumes	Red Kidney Beans	1/2 cup	15 mg	Medium
Fruit	Sapodilla	1 fruit	15 mg	Medium
Breakfast Cereal	Smart Start	1 cup	15 mg	Medium
Vegetable	Tomato (canned)	1/2 cup	15 mg	Medium
Snacks & Soups	Trail Mix	1 oz	15 mg	Medium
Snacks & Soups	Wheat Thins (sundried tomato basil)	15 crackers	15 mg	Medium
Sweets	Cake (store brand)	1 piece	15 mg	Medium
Grains	Couscous	1 cup	15 mg	Medium
Beverage	Lemonade (frozen from concentrate)	8 oz	15 mg	Medium
Vegetable	Okra	1 pod	15 mg	Medium
Grains	Wild Rice Blend	1/2 cup	15 mg	Medium
Grains	Teff flour (brown)	1/2 cup	151 mg	Extremely High
Dishes & Meals	Beef and Vegetables (Chinese)	12.5 oz	152 mg	Extremely High
Snacks & Soups	Clam Chowder (New England)	1 cup	16 mg	High
Snacks & Soups	Cream of Potato Condensed (Campbell's)	1 cup	16 mg	High
Snacks & Soups	Crispbread (Rye & Oat bran)	2 slices	16 mg	High
Breakfast Cereal	Farina Cereal	1 cup	16 mg	High
Herbs & Spices	Fennel seeds (organic)	1 tsp	16 mg	High
Fruit	Gooseberry (red)	1/2 cup	16 mg	High
Fruit	Kiwi (golden)	1 fruit	16 mg	High
Breakfast Cereal	Low Fat Granola with Raisins	2/3 cup	16 mg	High
Grains	Montina Rice Grass flour	1/2 cup	16 mg	High
Fruit	Mulberry (organic)	10 berries	16 mg	High
Legumes	Refried Beans	1/2 cup	16 mg	High
Breakfast Cereal	Rye Flakes	1/4 cup	16 mg	High
Nuts & Seeds	Tahini	1 Tbsp	16 mg	High
Vegetable	Artichoke (Jerusalem)	1/2 cup	16 mg	High
Dishes & Meals	Burritos with beans & meat	1 burrito	16 mg	High
Sweets	Cake homemade)	1 piece	16 mg	High
Baking	Cassava meal	1/2 cup	16 mg	High
Sweets	Hazelnut Cake	4.25 oz	16 mg	High
Herbs & Spices	Lemon Peel (dried)	1 tsp	16 mg	High
Fats & Oils	Peanut Butter (reduced fat)	1 Tbsp	16 mg	High
Vegetable	Potato Salad (w/vinaigrette)	1/2 cup	16 mg	High
Dairy & Dairy Substitutes	Soy Cheese	1 oz	16 mg	High
Vegetable	Sunroot	1/2 cup	16 mg	High
Vegetable	Purslane leaves	1/2 cup	165 mg	Extremely High
Baking	All-Purpose Flour	1 cup	17 mg	High
Breakfast Cereal	Basic 4	1 cup	17 mg	High
Fruit	Grapefruit (pink)	1/2 fruit	17 mg	High
Breakfast Cereal	Great Grains Raisin Dates Pecans	2/3 cup	17 mg	High
Grains	Kamut	2.25 oz	17 mg	High
Grains	Khorasan wheat	2.25 oz	17 mg	High
Nuts & Seeds	Macadamia (roasted & salted)	1.5 oz	17 mg	High
Breakfast Cereal	Mueslix	2/3 cup	17 mg	High
Grains	Penne Pasta	1/2 cup	17 mg	High
Nuts & Seeds	Pumpkin Seeds (cooked)	1 cup	17 mg	High
Nuts & Seeds	Pumpkin Seeds (roasted)	1 cup	17 mg	High
Snacks & Soups	Roasted Garlic Mushroom Lentil	1 cup	17 mg	High
Breakfast Food	Bagel (Blueberry)	1 Bagel	17 mg	High
Vegetable	Brussel Sprouts (frozen)	1/2 cup	17 mg	High
Dishes & Meals	Burritos with beans	1 burrito	17 mg	High
Grains	Fava Bean flour	1/2 cup	17 mg	High
Herbs & Spices	Ginger (ground)	1 tsp	17 mg	High
Vegetable	Potato Salad (w/mayo)	1/3 cup	17 mg	High
Vegetable	Tomato Sauce	1/2 cup	17 mg	High
Snacks & Soups	Vegetable Beef Healthy Request (Campbell's)	1 cup	17 mg	High
Snacks & Soups	Vegetarian Vegetable (Campbell's)	1 cup	17 mg	High
Grains	Yellow Pea flour	1/2 cup	17 mg	High
Dishes & Meals	Fried Chicken & Vegetables (Chinese)	12.5 oz	170 mg	Extremely High
Legumes	Black Beluga lentils	1/2 cup	18 mg	High
Breakfast Cereal	Cream of Wheat	1 cup	18 mg	High
Breakfast Cereal	Great Grains Crunch Pecan	2/3 cup	18 mg	High
Fruit	Huckleberry	1/2 cup	18 mg	High
Fruit	Olives	10 olives	18 mg	High
Nuts & Seeds	Pili Nuts	10 nuts	18 mg	High
Herbs & Spices	Red Cayenne Pepper	1 Tbsp	18 mg	High
Baking	Rye flour (dark)	1/4 cup	18 mg	High
Grains	100% Multi-grain (Sara Lee)	1 slice	18 mg	High
Dairy & Dairy Substitutes	Almond Milk (Almond Breeze)	1 cup	18 mg	High
Dishes & Meals	Bolognese Sauce	7.25 oz	18 mg	High
Grains	Linguine pasta	1/2 cup	18 mg	High
Dishes & Meals	Shrimp and Chinese Vegetables	12.5 oz	18 mg	High
Sweets	Tiramisu	4.5 oz	18 mg	High
Beverage	V8 Juice	1 cup	18 mg	High
Fruit	Avocado (Haas)	1 fruit	19 mg	High
Fruit	Clementine	1 fruit	19 mg	High
Fruit	Kiwi (green)	1 fruit	19 mg	High
Grains	Oats (rolled GF Red Mill)	1 cup	19 mg	High
Fruit	Persimmon (Hachiya)	1 fruit	19 mg	High
Grains	Pita Bread	100 g	19 mg	High
Dairy & Dairy Substitutes	Rice Milk (carob)	1 cup	19 mg	High
Grains	Tapioca flour	1/2 cup	19 mg	High
Breakfast Food	English muffin (cinnamon raisin)	1 muffin	19 mg	High
Vegetable	Fiddlehead (boiled)	1/2 cup	19 mg	High
Vegetable	Lotus root	1 root	19 mg	High
Dishes & Meals	Potato (Dumplings)	4 oz	19 mg	High
Dishes & Meals	Ratatouille	7.25 oz	19 mg	High
Dishes & Meals	Shepherd's Pie	10.75 oz	19 mg	High
Dairy & Dairy Substitutes	Soy Milk (vanilla)	1 cup	19 mg	High
Nuts & Seeds	Chia seeds	1 oz	192 mg	Extremely High
Fruit	Apple (dried)	1 cup or 13 rings	2 mg	Very Low
Fruit	Apple (green)	1 fruit	2 mg	Very Low
Fruit	Apple Jelly	100 g	2 mg	Very Low
Beverage	Apple Juice	6 oz	2 mg	Very Low
Fruit	Apple Sauce	1 cup	2 mg	Very Low
Fruit	Apricot Juice	1 cup	2 mg	Very Low
Meat	Bacon (Gwaltney 40% less fat)	2 slices	2 mg	Very Low
Snacks & Soups	Bagel Chips (Glutino original)	9 chips	2 mg	Very Low
Meat	Beef (hotdog)	1 hotdog	2 mg	Very Low
Fruit	Bilberry	1000 g	2 mg	Very Low
Supplements	Black Walnut Hull	1 capsule	2 mg	Very Low
Fruit	Blackberry	1/2 cup	2 mg	Very Low
Fruit	Blueberry	1/2 cup	2 mg	Very Low
Grains	Brown Rice & Wakame noodles	1/2 cup	2 mg	Very Low
Vegetable	Butterhead lettuce (red)	1 cup	2 mg	Very Low
Seafood	Calamari (battered/baked)	1 ring	2 mg	Very Low
Herbs & Spices	Cilantro (flakes)	1 Tbsp	2 mg	Very Low
Seafood	Cod (frozen)	1 fillet batter fried	2 mg	Very Low
Fruit	Cranberry Sauce (canned)	1/2 cup	2 mg	Very Low
Snacks & Soups	Cream of Mushroom Condensed (Pacific Natural Foods)	1/2 cup	2 mg	Very Low
Supplements	Echinacea (powder)	1 tsp	2 mg	Very Low
Grains	Elbow Macaroni noodles (whole wheat)	1/2 cup	2 mg	Very Low
Fruit	Fig Jelly	1 Tbsp	2 mg	Very Low
Breakfast Cereal	Froot Loops	1 cup	2 mg	Very Low
Breakfast Cereal	Fruity Pebbles	3/4 cup	2 mg	Very Low
Meat	Fuet Sausage	1 slice	2 mg	Very Low
Supplements	Ginger Root Extract	1 capsule	2 mg	Very Low
Grains	Glutinous Rice	1 cup cooked	2 mg	Very Low
Breakfast Food	Go Raw Real Live Pumpkin Bar	1 bar	2 mg	Very Low
Dairy & Dairy Substitutes	Goat milk (powdered)	2 scoops	2 mg	Very Low
Fruit	Gooseberry Jam (Amish made)	1 Tbsp	2 mg	Very Low
Fruit	Grapes (red seedless)	1/2 cup	2 mg	Very Low
vegetable	Habanero Pepper	4 small peppers	2 mg	Very Low
Seafood	Haddock (battered/fried)	1 fillet	2 mg	Very Low
Breakfast Cereal	Honey Bunches of Oats with Almonds	3/4 cup	2 mg	Very Low
Beverage	Irish Cream Liqueur	1 cup	2 mg	Very Low
Breakfast Cereal	Kix	1-1/3 cup	2 mg	Very Low
Breakfast Cereal	Kix Crispy Corn Puffs	1/2 cup	2 mg	Very Low
Grains	Kuzu pasta	1/2 cup	2 mg	Very Low
Herbs & Spices	Lemongrass (fresh)	3 Tbsp	2 mg	Very Low
Baking	Malt Powder	1 Tbsp	2 mg	Very Low
Meat	Meatballs (beef)	2 meatballs	2 mg	Very Low
Fruit	Orange Juice (fresh)	1 cup	2 mg	Very Low
Supplements	Orchard Blend Fruit Juice (powder)	1 capsule	2 mg	Very Low
Fruit	Pear	1 fruit	2 mg	Very Low
Fruit	Plum Jam (red plum)	1 Tbsp	2 mg	Very Low
Meat	Pork (breaded fried)	9 oz	2 mg	Very Low
Dairy & Dairy Substitutes	Powdered milk (potato)	1 Tbsp	2 mg	Very Low
Supplements	Protein Powder (Soy)	1 Tbsp	2 mg	Very Low
Breakfast Cereal	Puffed Rice	1 cup	2 mg	Very Low
Meat	Pulled Pork w/o BBQ sauce	5.25 oz	2 mg	Very Low
Baking	Pumpkin Powder flour	1 Tbsp	2 mg	Very Low
Condiment	Ranch Dressing (Wishbone)	2 Tbsp	2 mg	Very Low
Vegetable	Red looseleaf Lettuce	1 cup	2 mg	Very Low
Vegetable	Red Pepper (sweet)	1/2 cup	2 mg	Very Low
Beverage	Red Wine	7.25 oz	2 mg	Very Low
Herbs & Spices	Rosemary (fresh/chopped)	1 Tbsp	2 mg	Very Low
Meat	Salami (hard)	1 slice	2 mg	Very Low
Meat	Salchichon sausage	2.75 oz	2 mg	Very Low
Snacks & Soups	Smoreables Graham Cracker Cookies	1 cookie	2 mg	Very Low
Snacks & Soups	Snap Pea Crisps (Trader Joe's)	22 pieces	2 mg	Very Low
Fruit	Soursop	1 fruit	2 mg	Very Low
Meat	Spareribs (barbeque style)	17.75 oz	2 mg	Very Low
Breakfast Cereal	Special K Red Berries	1 cup	2 mg	Very Low
Grains	Sticky rice	1 cup cooked	2 mg	Very Low
Fruit	Strawberry	1/2 cup	2 mg	Very Low
Fruit	Strawberry (dried)	1 Tbsp	2 mg	Very Low
Fruit	Strawberry Jelly/Jam	1 Tbsp	2 mg	Very Low
Fruit	Strawberry Jelly/Jam (Albertsons)	1 Tbsp	2 mg	Very Low
Seafood	Sushi	1 piece	2 mg	Very Low
Snacks & Soups	Thai Kitchen Garlic and Vegetable	1/2 cup	2 mg	Very Low
Grains	Thai Rice noodles	1/2 cup	2 mg	Very Low
Snacks & Soups	Tomatillo Salsa	2 Tbsp	2 mg	Very Low
Meat	Veal (breaded)	9 oz	2 mg	Very Low
Snacks & Soups	Vegetable Broth (Swanson)	1 cup	2 mg	Very Low
Vegetable	Watercress	1/2 cup	2 mg	Very Low
Grains	White Enriched Bread (Good Day)	1 slice	2 mg	Very Low
Grains	White Rice Spaghetti	1/2 cup	2 mg	Very Low
Condiment	Wishbone Italian Dressing	2 Tbsp	2 mg	Very Low
Supplements	Yucca Root (500 mg)	2 capsules	2 mg	Very Low
Beverage	Aloe Vera Juice	1 cup	2 mg	Very Low
Herbs & Spices	Asafaetida (powder)	1 tsp	2 mg	Very Low
Grains	Basmati Rice	5.25 oz	2 mg	Very Low
Grains	Bread crumbs	1 oz	2 mg	Very Low
Vegetable	Butterhead lettuce	1/2 cup	2 mg	Very Low
Herbs & Spices	Capers	2 Tbsp	2 mg	Very Low
Vegetable	Celery root (celeriac)	1 medium	2 mg	Very Low
vegetable	Chicory	1 head	2 mg	Very Low
Herbs & Spices	Chili Powder	1 tsp	2 mg	Very Low
Herbs & Spices	Cilantro leaves	9 sprigs	2 mg	Very Low
Beverage	Coffee (Decaf)	1 cup	2 mg	Very Low
Herbs & Spices	Coriander leaves	9 sprigs	2 mg	Very Low
Vegetable	Corn (canned sweet corn)	1/2 cup	2 mg	Very Low
Beverage	Crabapple Juice	1 cup	2 mg	Very Low
Beverage	Cranberry Juice 100% Ocean Spray	1 cup	2 mg	Very Low
Vegetable	Delicata squash	1 cup mashed	2 mg	Very Low
Snacks & Soups	Fruit Roll-Ups	1 roll	2 mg	Very Low
Herbs & Spices	Garlic (granulated)	1 clove	2 mg	Very Low
Herbs & Spices	Garlic (raw)	1 clove	2 mg	Very Low
Snacks & Soups	Graham Crackers	1 large rectangle	2 mg	Very Low
Breakfast Food	Granola Bars (low fat)	1 oz uncoated	2 mg	Very Low
Fruit	Grape Jelly	1 Tbsp	2 mg	Very Low
Beverage	Green Tea (Dilmar - steeped for 5 min)	1 cup	2 mg	Very Low
Beverage	Green Tea (Twinings)	1 cup	2 mg	Very Low
Snacks & Soups	Guacamole (commercial)	1 oz	2 mg	Very Low
Snacks & Soups	Guacamole (homemade)	1.5 oz	2 mg	Very Low
Herbs & Spices	Hing Spice (powder)	1 tsp	2 mg	Very Low
Vegetable	Kabocha squash	1/2 cup	2 mg	Very Low
Vegetable	Kale (chopped)	1 cup	2 mg	Very Low
Beverage	Lemonade (sugar free)	17.75 oz	2 mg	Very Low
Beverage	Lemonade (with HFCS)	17.75 oz	2 mg	Very Low
Fats & Oils	Macadamia Nut Oil	1 Tbsp	2 mg	Very Low
Herbs & Spices	Mango (dried ground)	1 tsp	2 mg	Very Low
Herbs & Spices	Marjoram	1 tsp	2 mg	Very Low
Condiment	Mayonnaise (Heinz)	1 Tbsp	2 mg	Very Low
Herbs & Spices	Mountain Pepper Berry (dried whole)	1 tsp	2 mg	Very Low
Herbs & Spices	Mrs. Dash Seasoning Blend	1 tsp	2 mg	Very Low
Sweets	Oatmeal Cookie (homemade)	1 cookie	2 mg	Very Low
Fats & Oils	Olive Oil & Vinegar		2 mg	Very Low
Herbs & Spices	Onion powder	1 tsp	2 mg	Very Low
Beverage	Passion Fruit Juice	9 fl oz	2 mg	Very Low
Beverage	Peppermint Tea	9 oz	2 mg	Very Low
Beverage	Postum (coffee Substitute)	1 serving	2 mg	Very Low
Snacks & Soups	Pretzel Rods	10 twists	2 mg	Very Low
Fats & Oils	Pumpkin Seed Butter	1 Tbsp	2 mg	Very Low
Beverage	Red Currant Juice	1 cup	2 mg	Very Low
Dairy & Dairy Substitutes	Rice Milk (vanilla)	1 cup	2 mg	Very Low
Sweets	Rice Pudding	1/2 cup	2 mg	Very Low
Grains	Risotto Rice	1 cup	2 mg	Very Low
Herbs & Spices	Saffron	1 tsp	2 mg	Very Low
Herbs & Spices	Sage	1 leaf	2 mg	Very Low
Fats & Oils	Sesame Seed Oil	1 Tbsp	2 mg	Very Low
Condiment	Soy Sauce (Tamari)	1 Tbsp	2 mg	Very Low
Grains	Sushi rice	1 cup	2 mg	Very Low
Herbs & Spices	Tarragon (ground)	1 tsp	2 mg	Very Low
Herbs & Spices	Tarragon (leaves)	1 tsp	2 mg	Very Low
Dairy & Dairy Substitutes	Yogurt (plain)	1 cup	2 mg	Very Low
Grains	100% Whole Wheat Honey (Sara Lee)	1 slice	20 mg	High
Breakfast Cereal	All-Bran Buds	1/2 cup	20 mg	High
Snacks & Soups	Cheez-it	27 crackers	20 mg	High
Legumes	Fava Beans	1/2 cup	20 mg	High
Nuts & Seeds	Lotus seeds	1 oz	20 mg	High
Breakfast Cereal	Mueslix Apple & Almond Crunch	2/3 cup	20 mg	High
Herbs & Spices	Allspice	1 tsp	20 mg	High
Breakfast Food	Bagel (wheat)	1 bagel	20 mg	High
Dairy & Dairy Substitutes	Chocolate Ice Cream (Haagen Dazs)	1/2 cup	20 mg	High
vegetable	Gnocchi	7.75 oz	20 mg	High
Dairy & Dairy Substitutes	Ice Cream (Haagen chocolate)	1/2 cup	20 mg	High
Grains	Millet flour	1/2 cup	20 mg	High
Vegetable	Potato (Red)	1 medium	20 mg	High
Vegetable	Red Potatoes (cooked & unpeeled)	1 medium	20 mg	High
Grains	Sorghum flour	1/2 cup	20 mg	High
Dairy & Dairy Substitutes	Soy Milk (chocolate)	1 cup	20 mg	High
Vegetable	Sorrel (raw)	1/2 cup	203 mg	Extremely High
Herbs & Spices	Cumin (ground)	1 tsp	21 mg	High
Legumes	Lentils (ivory white)	1/2 cup	21 mg	High
Grains	Mung Bean flour	1/2 cup	21 mg	High
Snacks & Soups	Potato Chips Lays Regular	14 chips or 1 oz	21 mg	High
Herbs & Spices	Anise	1 tsp	21 mg	High
Herbs & Spices	Caraway seeds	1 tsp	21 mg	High
Vegetable	Cassava (cooked)	1 root	21 mg	High
Legumes	Chili no Beans (Hormel)	1/2 cup	21 mg	High
Snacks & Soups	Potato Chips (flavored)	1 oz	21 mg	High
Snacks & Soups	Potato Chips (salted)	1 oz	21 mg	High
Grains	Chestnut flour	1/2 cup	22 mg	High
Legumes	Chickpea (dried)	1 cup cooked	22 mg	High
Legumes	Edamame Beans (prepared)	2.5 oz	22 mg	High
Legumes	Garbanzo (dried)	1 cup	22 mg	High
Sweets	Pepperidge Farms Milano Double Chocolate	2 cookies	22 mg	High
Grains	Quinoa Flakes	1/2 cup	22 mg	High
Vegetable	Edamame (prepared)	2.5 oz	22 mg	High
Condiment	Pesto (red)	1.5 oz	22 mg	High
Grains	Pumpernickel Bread	1 slice	22 mg	High
Breakfast Food	Spanish Omelette	1 omelette	22 mg	High
Nuts & Seeds	Cobnut	3.5 oz	222 mg	Extremely High
Nuts & Seeds	Hazelnut (whole)	3.5 oz	222 mg	Extremely High
Legumes	Adzuki Beans (cooked)	1/2 cup	23 mg	High
Breakfast Cereal	Chex Multi-Bran	1/2 cup	23 mg	High
Herbs & Spices	Cumin seed	1 tsp	23 mg	High
Breakfast Cereal	Honey Nut Clusters (General Mills)	1 cup	23 mg	High
Snacks & Soups	Minestrone Healthy Request	1 cup	23 mg	High
Grains	Pie Crust (Pillsbury frozen)	1/8th crust	23 mg	High
Nuts & Seeds	Pistachios (roasted)	1/2 cup	23 mg	High
Legumes	Small Red Beans	1/2 cup	23 mg	High
Dishes & Meals	Tempeh	3 oz	23 mg	High
Beverage	V8 V-Fusion Pomegranate Blueberry 100% Juice	8 oz	23 mg	High
Sweets	Chocolate cookies (with creme filling)	1 cookie	23 mg	High
Grains	Corn Cake	1 piece	23 mg	High
Dishes & Meals	Corn Fritter	1 piece	23 mg	High
Herbs & Spices	Fennel seeds	1 tsp	23 mg	High
Dishes & Meals	Lasagna	1 serving	23 mg	High
Dishes & Meals	Lasagna with meat	1 serving	23 mg	High
Herbs & Spices	Oregano (ground)	1 Tbsp	23 mg	High
Fruit	Carambola	1/2 cup	235 mg	Extremely High
Fruit	Star Fruit	1/2 cup	235 mg	Extremely High
Legumes	Baked Beans (canned)	1/2 cup	24 mg	High
Sweets	Butterfinger	45 g	24 mg	High
Breakfast Food	Chocolate Peanut Butter Bar	1 bar	24 mg	High
Herbs & Spices	Cumin seed (Kala Jeera Black)	1 tsp	24 mg	High
Fruit	Dates	1 date	24 mg	High
Fruit	Figs (dried)	5 pieces	24 mg	High
Breakfast Cereal	Oatmeal Crisp with Almonds	1 cup	24 mg	High
Fruit	Pineapple (canned)	1/2 cup	24 mg	High
Snacks & Soups	Potato Chips (Ruffles natural)	14 chips or 1 oz	24 mg	High
Breakfast Cereal	Raisin Nut Bran (General Mills)	1 cup	24 mg	High
Baking	Tapioca starch	1/2 cup	24 mg	High
Grains	Tortilla (whole wheat)	1 medium	24 mg	High
Snacks & Soups	Triscuit Whole Grain Wheat	6 crackers	24 mg	High
Meat	Veggie Burger	1 patty	24 mg	High
Grains	Brown Rice	1 cup cooked	24 mg	High
Dishes & Meals	Chili with Beans	1 cup	24 mg	High
Herbs & Spices	Curry powder	1 tsp	24 mg	High
Breakfast Cereal	Banana Nut Crunch	1 cup	25 mg	High
Vegetable	Dandelion Greens	1/2 cup	25 mg	High
Legumes	Lentils (green french)	1/2 cup	25 mg	High
Legumes	October Beans	1/2 cup	25 mg	High
Nuts & Seeds	Pecans (roasted)	1/2 cup	25 mg	High
Dishes & Meals	Chef Boyardee Beef Ravioli	1 cup	25 mg	High
Herbs & Spices	Ginger (powder)	1 tsp	25 mg	High
vegetable	Hearts of Palms	1 stick	25 mg	High
Fruit	Irumban puli	1/2 cup	25 mg	High
Breakfast Cereal	All-Bran Original	1/2 cup	26 mg	Very High
Meat	Boca Chicken Patties	1 patty	26 mg	Very High
Supplements	Moringa Leaf Powder	1/2 tsp	26 mg	Very High
Fats & Oils	Pili Nut Butter	2 Tbsp	26 mg	Very High
Legumes	Sugar Snap Peas	1/2 cup	26 mg	Very High
Nuts & Seeds	Walnuts roasted	1/2 cup	26 mg	Very High
Fruit	Nopal (Prickly Pear)	1/2 cup boiled	261 mg	Extremely High
Fruit	Prickly Pear (Nopal)	1/2 cup boiled	261 mg	Extremely High
Legumes	Chili with Beans (Hormel)	1/2 cup	27 mg	Very High
Nuts & Seeds	Macadamia Nut	1/2 cup	27 mg	Very High
Nuts & Seeds	Peanuts	10 nuts	27 mg	Very High
Breakfast Cereal	Raisin Bran Crunch	1 cup	27 mg	Very High
Beverage	Carrot Juice	1 cup	27 mg	Very High
Grains	Graham bread	1 slice	27 mg	Very High
Vegetable	Potato (Boiled & peeled)	1 medium	27 mg	Very High
Baking	Soy Protein Isolate	1 oz	27 mg	Very High
Nuts & Seeds	Almonds (roasted)	1/2 cup	272 mg	Extremely High
Nuts & Seeds	Almonds (sliced)	1/2 cup	274 mg	Extremely High
Breakfast Cereal	Frosted Mini-Wheats	1 cup	28 mg	Very High
Sweets	Fudge Sauce	2 Tbsp	28 mg	Very High
Dairy & Dairy Substitutes	Gelato (Talenti Mediterranean Mint)	2/3 cup	28 mg	Very High
Breakfast Cereal	Millet cereal (whole dry)	1/2 cup	28 mg	Very High
Vegetable	Potato (Sweet Potato)	1 cup	28 mg	Very High
Vegetable	Sweet Potato	1 cup	28 mg	Very High
Grains	Rice Bran	1 cup	281 mg	Very High
Snacks & Soups	Crispbread (Sesame)	1 cracker	29 mg	Very High
Fruit	Orange	1 fruit	29 mg	Very High
Baking	Carob powder	1 Tbsp	29 mg	Very High
Dishes & Meals	Lean Cuisine Chicken & Vegetables	1 meal	29 mg	Very High
Dishes & Meals	Mashed Potatoes	1 cup	29 mg	Very High
Vegetable	Potato (Mashed)	1 cup	29 mg	Very High
Grains	Wheat flour	1 cup	29 mg	Very High
Grains	Wheat flour (whole grain)	1 cup	29 mg	Very High
Grains	Whole Grain Flour	1 cup	29 mg	Very High
Breakfast Food	Apple Banana Fruit Bar (Trader Joe's)	1 bar	3 mg	Low
Fruit	Apple Puree	1 cup	3 mg	Low
Fruit	Apricot (dried)	1 cup of halves	3 mg	Low
Baking	Apricot Nectar (Kerns)	1 can	3 mg	Low
Vegetable	Baby Kosher Dill Pickles (Vlasic)	1 pickle	3 mg	Low
Fruit	Banana	1 fruit	3 mg	Low
Vegetable	Banana Pepper (sweet)	1 small	3 mg	Low
Grains	Black Rice Ramen	2.5 oz	3 mg	Low
Legumes	Black-eyed peas (cooked)	1/2 cup	3 mg	Low
Vegetable	Butternut Squash (canned)	1/2 cup	3 mg	Low
Vegetable	Cabbage (purple)	1/2 cup	3 mg	Low
Vegetable	Cabbage (savoy)	1/2 cup	3 mg	Low
Fruit	Casaba Melon	1/2 cup	3 mg	Low
Vegetable	Celery (raw)	1 stalk	3 mg	Low
Fruit	Cherries (red/Ranier)	1 cup	3 mg	Low
Meat	Chicken Nuggets	6 nuggets	3 mg	Low
Breakfast Cereal	Cocoa Puffs	1 cup	3 mg	Low
Baking	Corn Flour (fermented)	1/2 cup	3 mg	Low
Fruit	Craisin	1/4 cup	3 mg	Low
Snacks & Soups	Cream of Chicken Condensed (Pacific Natural Foods)	1/2 cup	3 mg	Low
Dairy & Dairy Substitutes	Daiya cheddar-style non-dairy cheese (GFCF)	1/4 cup	3 mg	Low
Grains	Enriched White bread (Pepperidge thin sliced)	1 slice	3 mg	Low
Seafood	Fish Sticks (frozen)	2 sticks	3 mg	Low
Fruit	Fruit Smoothie (fruit juice based)	9 oz	3 mg	Low
Supplements	Goldenseal Root (powder)	1 tsp	3 mg	Low
Breakfast Cereal	Gorilla Munch (Envirokidz GF)	1/2 cup	3 mg	Low
Grains	Green Bean starch	1/2 cup	3 mg	Low
Baking	Guava Nectar	9 oz	3 mg	Low
Breakfast Cereal	Honey Bunches of Oats Honey Roasted	3/4 cup	3 mg	Low
Breakfast Cereal	Honey Crunch Corn Flakes	3/4 cup	3 mg	Low
Meat	Hot Dogs/Frankfurters (turkey)	1 dog	3 mg	Low
Fruit	Jujube	1 fruit	3 mg	Low
Legumes	Lentils (yellow)	1/2 cup	3 mg	Low
Fruit	Lime	1/2 fruit	3 mg	Low
Nuts & Seeds	Macademia Nut Butter	1 Tbsp	3 mg	Low
Supplements	Maya superfood powder (light roast)	2 Tbsp	3 mg	Low
Condiment	Miso paste (red)	1 tsp	3 mg	Low
Legumes	Mung Beans	1/2 cup	3 mg	Low
Vegetable	Mushroom (Portabella)	1 mushroom	3 mg	Low
Beverage	Noni Juice	2 Tbsp	3 mg	Low
Supplements	Nutritional Yeast Flakes	3 Tbsp	3 mg	Low
Breakfast Cereal	Oaker Oat Cinnamon Life	3/4 cup	3 mg	Low
Breakfast Cereal	Oatmeal Porridge	5.25 oz	3 mg	Low
Snacks & Soups	Oyster crackers	36 crackers	3 mg	Low
Fruit	Peach (dried)	1/2 cup	3 mg	Low
Fruit	Plum (stewed)	3.5 oz	3 mg	Low
Meat	Pork Sausage (Bob Evans Hot)	2 oz	3 mg	Low
Meat	Pork Sausage (Bob Evans Original Recipe)	2 oz	3 mg	Low
Dairy & Dairy Substitutes	Powdered milk (goat)	2 scoops	3 mg	Low
Snacks & Soups	Pretzel Sticks (Snyder's All Natural)	40 sticks	3 mg	Low
Snacks & Soups	Pretzel Twists (Glutino)	24 pretzels	3 mg	Low
Supplements	Protein Powder (Pea protein)	1 scoop	3 mg	Low
Supplements	Protein Powder (Pumpkin Seed)	2 scoops	3 mg	Low
Grains	Puffed White Rice	1 cup	3 mg	Low
Breakfast Cereal	Quaker Oat Life	3/4 cup	3 mg	Low
Fruit	Raisins	1/4 cup or 1 small snack box	3 mg	Low
Breakfast Cereal	Rice Krispies (Kelloggs GF)	1/2 cup	3 mg	Low
Baking	Rice starch	1/4 cup	3 mg	Low
Snacks & Soups	Rice Thins GF (Nabisco)	18 crackers	3 mg	Low
Snacks & Soups	Rice Thins GF (Sesmark)	17 crackers	3 mg	Low
Snacks & Soups	Ritz Garlic Butter Crackers	5 crackers	3 mg	Low
Grains	Shirataki Noodles House Foods Tofu GF	2 oz cooked	3 mg	Low
Grains	Shirataki Noodles Miracle Noodle GF	3 oz cooked	3 mg	Low
Breakfast Cereal	Smacks	3/4 cup	3 mg	Low
Breakfast Cereal	Special K	1 cup	3 mg	Low
Fruit	Sultana	1/4 cup or 1 small snack box	3 mg	Low
Beverage	Sunflower Dream Sunflower Drink	1 cup	3 mg	Low
Seafood	Sushi (vegetarian)	1 piece	3 mg	Low
Grains	Sweet Potato Flour	1/2 cup	3 mg	Low
Fruit	Tamarind	1 fruit	3 mg	Low
Beverage	Teeccino Chicory French Roast	1 Tbsp	3 mg	Low
Beverage	Teeccino Chicory French Vanilla	1 Tbsp	3 mg	Low
Meat	Turkey Hot Dogs	1 dog	3 mg	Low
Grains	White Bread Thin Slice (Pepperidge Farm)	1 slice	3 mg	Low
Sweets	White Chocolate Bar (Ghirardelli)	3 sections	3 mg	Low
Condiment	A-1 Steak Sauce	1 Tbsp	3 mg	Low
Dairy & Dairy Substitutes	Activia Peach Yogurt	4 oz	3 mg	Low
Dairy & Dairy Substitutes	Activia Strawberry Banana Yogurt	4 oz	3 mg	Low
Dairy & Dairy Substitutes	Activia Vanilla Yogurt	4 oz	3 mg	Low
Grains	Arboria Rice	1/2 cup	3 mg	Low
Condiment	Barbecue Sauce (bottled)	1 oz	3 mg	Low
Herbs & Spices	Basil (fresh)	1 tsp	3 mg	Low
Beverage	Beer (Light)	1 can	3 mg	Low
Beverage	Black Currant Juice	1 cup	3 mg	Low
Vegetable	Broccoli Raab (raw)�	1/2 cup	3 mg	Low
Dishes & Meals	Buttered corn on Cob	1 ear	3 mg	Low
Dishes & Meals	Butternut Squash Pasta Sauce	1/2 cup	3 mg	Low
Snacks & Soups	Cheese Crackers	1.25 oz	3 mg	Low
Beverage	Cherry Juice	1 cup	3 mg	Low
Snacks & Soups	Chicken Noodle Soup	1 can	3 mg	Low
Dairy & Dairy Substitutes	Coffee Mate French Vanilla creamer	1 Tbsp	3 mg	Low
Dairy & Dairy Substitutes	Coffee Mate Hazelnut creamer	1 Tbsp	3 mg	Low
Herbs & Spices	Coriander seeds (dried)	1 tsp	3 mg	Low
Grains	Corn Flour	1 cup	3 mg	Low
Baking	Cornstarch	1 cup	3 mg	Low
Condiment	Cream Sauce (homemade)	1 cup	3 mg	Low
Beverage	Currant Juice	1 cup	3 mg	Low
Beverage	Currant Juice (black)	1 cup	3 mg	Low
Beverage	Currant Juice (red)	8 oz	3 mg	Low
Herbs & Spices	Curry leaves	5 leaves	3 mg	Low
Dairy & Dairy Substitutes	Dannon Activia Peach	4 oz	3 mg	Low
Dairy & Dairy Substitutes	Dannon Activia Strawberry Banana	4 oz	3 mg	Low
Dairy & Dairy Substitutes	Dannon Activia Vanilla	6 oz	3 mg	Low
Vegetable	Fennel (cooked)	3.5 oz	3 mg	Low
Dairy & Dairy Substitutes	Feta cheese (crumbled)	1/2 cup	3 mg	Low
Snacks & Soups	Fish Stock	8.5 oz	3 mg	Low
Herbs & Spices	Galangal Root (fresh)	1 tsp	3 mg	Low
Vegetable	Garden cress	1 sprig	3 mg	Low
Herbs & Spices	Ginger (fresh)	1 tsp	3 mg	Low
Grains	Jasmine rice	1 cup	3 mg	Low
Beverage	Jasmine Tea (Twinings)	1 cup	3 mg	Low
Breakfast Food	Kashi Go Lean Bar	1 bar	3 mg	Low
Beverage	Kombucha Cosmic Cranberry (Synergy)	8 oz	3 mg	Low
Sweets	Ladyfinger	1 piece	3 mg	Low
Herbs & Spices	Lemon Balm	1 tsp	3 mg	Low
Snacks & Soups	Lentil Chips (Eat Real)	1 oz	3 mg	Low
Herbs & Spices	Parsley (dried)	1 tsp	3 mg	Low
Herbs & Spices	Parsley (fresh chopped)	1 Tbsp	3 mg	Low
Beverage	Pineapple Juice	8 oz	3 mg	Low
Dairy & Dairy Substitutes	Powdered milk	1 envelope	3 mg	Low
Vegetable	Rapini (chopped)	1/2 cup	3 mg	Low
Herbs & Spices	Red Pepper Flakes (crushed )	1 tsp	3 mg	Low
Snacks & Soups	Ritz Crackers	5 crackers	3 mg	Low
Vegetable	Sea vegetables	1 cup	3 mg	Low
Beverage	Smoothie (fruit juice based)	9 oz	3 mg	Low
Beverage	Smoothie (milk/yogurt based)	9 oz	3 mg	Low
Snacks & Soups	Snack Cakes (creme filled)	1 cake	3 mg	Low
Condiment	Soy Sauce	1 Tbsp	3 mg	Low
Vegetable	Spaghetti Squash	1/2 cup	3 mg	Low
Fats & Oils	Sunflower Seed Spread	1 Tbsp	3 mg	Low
Vegetable	Taro	3.75 oz cooked	3 mg	Low
Herbs & Spices	Thyme (dried)	1 tsp	3 mg	Low
Vegetable	Tomato (Garden Peach)	1/2 cup	3 mg	Low
Vegetable	Tomato (unspecified)	1 wedge	3 mg	Low
Herbs & Spices	Wattle Seed	1 tsp	3 mg	Low
Dairy & Dairy Substitutes	Yogurt (raspberry)	5.25 oz	3 mg	Low
Dairy & Dairy Substitutes	Yoplait Blueberry Mountain	4 oz	3 mg	Low
Vegetable	Poke weed	1 oz	30 g	Very High
Fruit	Pineapple (dried)	1/2 cup	30 mg	Very High
Legumes	Red Chili Beans	1/2 cup	30 mg	Very High
Sweets	3 Musketeers Bar	1.92 oz bar	30 mg	Very High
Meat	Boca Breakfast Patties	1 patty	30 mg	Very High
Dishes & Meals	Lean Cuisine Glazed Chicken	1 meal	30 mg	Very High
Supplements	Marshmallow Root	1 Tbsp	30 mg	Very High
Breakfast Food	Muffin (chocolate)	1 piece	30 mg	Very High
Breakfast Food	Muffin (with chocolate)	1 piece	30 mg	Very High
Grains	Pecan meal	1/2 cup	30 mg	Very High
Vegetable	Turnip	1/2 cup mashed	30 mg	Very High
Vegetable	Sorrel (boiled)	1/2 cup	303 mg	Extremely High
Beverage	Green Smoothie	9 oz	306 mg	Extremely High
Herbs & Spices	Ajwain Seeds	1 tsp	31 mg	Very High
Dishes & Meals	Chef Boyardee Overstuffed Beef Ravioli	1 cup	31 mg	Very High
Fruit	Pomegranate	1/2 cup	31 mg	Very High
Fruit	Pomelo	1 fruit	31 mg	Very High
Breakfast Cereal	Total Raisin Bran (General Mills)	1 cup	31 mg	Very High
Nuts & Seeds	Walnuts	1 cup or 7 nuts	31 mg	Very High
Sweets	Brownies	1 oz or 1/2 brownie	31 mg	Very High
Vegetable	Rutabaga	1/2 cup mashed	31 mg	Very High
Nuts & Seeds	Chia seeds (Bob's Red Mill)	1 tsp	32 mg	Very High
Dishes & Meals	Chicken Chow Mein	2 cups	32 mg	Very High
Beverage	Ensure Original Chocolate	1 bottle	32 mg	Very High
Herbs & Spices	Celery Seeds	1 tsp	32 mg	Very High
Snacks & Soups	Peanut Puffs	1.5 oz	32 mg	Very High
Supplements	Protein Powder Bob�s Red Mill (Hemp)	1/4 cup	32 mg	Very High
Sweets	Chocolate	1 oz	33 mg	Very High
Sweets	Fruit Cake	1 piece	33 mg	Very High
Beverage	Soy beverage	1 cup	336 mg	Very High
Grains	Arrowroot flour	1/2 cup	34 mg	Very High
Vegetable	Cassava (cooked)	1/2 cup	34 mg	Very High
Breakfast Cereal	Complete Wheat Bran (Kellogg)	3/4 cup	34 mg	Very High
Beverage	Ensure Plus Chocolate Milk	1 bottle	34 mg	Very High
Dishes & Meals	Lean Cuisine Grilled Chicken Caesar	1 meal	34 mg	Very High
Nuts & Seeds	Sesame seeds	1 Tbsp	342 mg	Extremely High
Vegetable	Silverbeet	1 cup	347 mg	Extremely High
Vegetable	Swiss Chard (Green)	1 cup	347 mg	Extremely High
Breakfast Cereal	Cranberry Almond Crunch (Morning Traditions)	1 cup	35 mg	Very High
Nuts & Seeds	Pistachios (chopped)	1/2 cup	35 mg	Very High
Vegetable	Potato (Red fingerling)	1/2 cup	35 mg	Very High
Breakfast Cereal	Special K Low Carb	1/2 cup	35 mg	Very High
Breakfast Cereal	Special K Protein Plus (Kellogg)	1/2 cup	35 mg	Very High
Breakfast Cereal	Weetabix	2 biscuits	35 mg	Very High
Vegetable	Bamboo Shoots	1 cup	35 mg	Very High
Beverage	Boost Rich Chocolate	8 oz	35 mg	Very High
Dairy & Dairy Substitutes	Chocolate Ice Cream	4.25 oz	35 mg	Very High
Sweets	Chocolate M&Ms	20 pieces	35 mg	Very High
Vegetable	Mesclun Salad Mix: Fresh Express (bagged)	1/3 cup	35 mg	Very High
Vegetable	Spring Mix Salad Mix: Fresh Express (bagged)	1/3 cup	35 mg	Very High
Breakfast Cereal	40% Bran	3/4 cup	36 mg	Very High
Breakfast Cereal	Bran Chex	1 cup	36 mg	Very High
Beverage	Ensure High Protein Chocolate Milk	1 bottle	36 mg	Very High
Breakfast Cereal	Multi-Bran Chex	1 cup	36 mg	Very High
Baking	Spelt flour	1/2 cup	36 mg	Very High
Grains	Stuffing	1 cup	36 mg	Very High
Herbs & Spices	Cloves	1 tsp	36 mg	Very High
Snacks & Soups	Sweet Potato Chips	1 oz	37 mg	Very High
Condiment	Pesto (green)	1.5 oz	37 mg	Very High
Snacks & Soups	Potato Chips (sweet potato)	1 oz	37 mg	Very High
Nuts & Seeds	Candies with Nuts (ex Snickers)	2 oz	38 mg	Very High
Sweets	Chocolate syrup	2 Tbsp	38 mg	Very High
Sweets	Hershey's chocolate syrup	2 Tbsp	38 mg	Very High
Legumes	Lentils Soup	1 cup	39 mg	Very High
Legumes	Lentil Soup	1 cup	39 mg	Very High
Nuts & Seeds	Mixed Nuts (with Peanuts)	1 oz	39 mg	Very High
Grains	Besan flour	1/2 cup	39 mg	Very High
Herbs & Spices	Cinnamon (ground)	1 tsp	39 mg	Very High
Snacks & Soups	Lentil Soup	1 cup	39 mg	Very High
Sweets	Milk Chocolate	1.75 oz	39 mg	Very High
Nuts & Seeds	Soynuts	1/4 cup	392 mg	Extremely High
Baking	Almond Meal (Trader Joe's)	1/2 cup	394 mg	Extremely High
Breakfast Food	Banana Bread Flax Bar (Go Raw)	1 bar	4 mg	Low
Beverage	Beer (alcohol free)	12.75 oz	4 mg	Low
Beverage	Beer Budweiser	12.75 oz	4 mg	Low
Beverage	Beer Double Diamond (pale ale)	12 oz	4 mg	Low
Grains	Black Rice noodles	1/2 cup	4 mg	Low
Fruit	Blackberry Jelly/Jam	1 Tbsp	4 mg	Low
Grains	Black-eyed Pea flour	1/2 cup	4 mg	Low
Breakfast Food	Blueberry Breakfast bar (Glutino)	1 bar	4 mg	Low
Beverage	Budweiser Beer	12 oz	4 mg	Low
Snacks & Soups	Buttercrisp Crackers	5 crackers	4 mg	Low
Snacks & Soups	Cauliflower crackers	11 crackers	4 mg	Low
Vegetable	Chayote	1/2 cup	4 mg	Low
Nuts & Seeds	Chestnuts (roasted)	3 kernels	4 mg	Low
Snacks & Soups	Chicken Stock (Kitchen Basics)	1 cup	4 mg	Low
Legumes	Chickpea (canned)	1/2 cup	4 mg	Low
Breakfast Cereal	Corn Chex (General Mills GF)	1/2 cup	4 mg	Low
Legumes	Cowpeas (boiled)	3.5 oz	4 mg	Low
Fruit	Cranberry sauce (Ocean Spray whole berry)	1/2 cup	4 mg	Low
Grains	Crescent Rolls (Pillsbury Butter Flake)	1 roll	4 mg	Low
Condiment	Curry paste (green)	1 tsp	4 mg	Low
Condiment	Curry paste (red)	1 tsp	4 mg	Low
Grains	Elbow Macaroni noodles	1/2 cup	4 mg	Low
Legumes	Garbanzo (canned)	1/2 cup	4 mg	Low
Snacks & Soups	Glutino Crackers	8 crackers	4 mg	Low
Breakfast Food	Go Raw Banana Bread Flax Bar	1 bar	4 mg	Low
Condiment	Green Chiles (canned chopped)	2 Tbsp	4 mg	Low
Condiment	Green Curry Paste	1 tsp	4 mg	Low
Fruit	Jackfruit	1/2 cup sliced	4 mg	Low
Grains	Kelp noodles	1/2 cup	4 mg	Low
Beverage	Lemon Juice (canned or bottled)	1 cup	4 mg	Low
Legumes	Lentils (brown)	1/2 cup	4 mg	Low
Legumes	Lentils (green)	1/2 cup	4 mg	Low
Beverage	Limeade (Albertsons)	1 cup	4 mg	Low
Grains	Macaroni (Sainsbury)	1/2 cup	4 mg	Low
Meat	Meatloaf	8 oz	4 mg	Low
Herbs & Spices	Mesquite Seasoning (ground)	1 tsp	4 mg	Low
Sweets	Molasses (Blackstrap)	1 Tbsp	4 mg	Low
Sweets	Moravian Ginger Spice Cookies	4 cookies	4 mg	Low
Vegetable	Mushroom (Shiitake)	1 mushroom	4 mg	Low
Supplements	Neem leaf	1 capsule	4 mg	Low
Condiment	Old El Paso Green Chiles (chopped)	2 Tbsp	4 mg	Low
Supplements	Orchard Blend Vegetable Juice (powder)	1 capsule	4 mg	Low
Breakfast Food	Oskri Coconut Mango Bar	1 bar	4 mg	Low
Fruit	Pineapple	1 cup	4 mg	Low
Grains	Polenta (dry)	1/4 cup	4 mg	Low
Snacks & Soups	Popcorn (Popcorn Indiana All Natural Kettlecorn)	2 cups	4 mg	Low
Dishes & Meals	Ravioli (cheese - Conte's Pasta)	1/4 cup	4 mg	Low
Dishes & Meals	Ravioli (cheese)	9.25 oz	4 mg	Low
Herbs & Spices	Red Karry Paste	1 tsp	4 mg	Low
Breakfast Cereal	Rice Chex	1-1/4 cup	4 mg	Low
Breakfast Cereal	Rice Chex GF (General Mills)	1/2 cup	4 mg	Low
Breakfast Cereal	Rice Krispies	1-1/4 cup	4 mg	Low
Snacks & Soups	Rosemary Onion Cheese crackers (Mrs Crimble�s)	4 crackers	4 mg	Low
Baking	Shake N Bake original Chicken	1/8 packet	4 mg	Low
Baking	Shake N Bake original Pork	1/8 packet	4 mg	Low
Dairy & Dairy Substitutes	Soy Milk	1 cup	4 mg	Low
Legumes	Split Peas (green boiled)	1/2 cup	4 mg	Low
Legumes	Split Peas (yellow boiled)	1/2 cup	4 mg	Low
Dairy & Dairy Substitutes	Stonyfield French Vanilla Yogurt	6 oz	4 mg	Low
Breakfast Food	Strawberry Breakfast bar (Glutino)	1 bar	4 mg	Low
Nuts & Seeds	Sunflower seeds (peeled)	1/4 cup	4 mg	Low
Vegetable	Tomato (Japanese Black Trifle)	1/2 cup	4 mg	Low
Vegetable	Tomato Paste	1 Tbsp	4 mg	Low
Meat	Turkey breast (oven roasted)	3 slices	4 mg	Low
Baking	Water Chestnut flour	1/2 cup	4 mg	Low
Sweets	White Chocolate Apple Pie Truffle (See's)	1 candy	4 mg	Low
Breakfast Cereal	Whole O's (Nature's Path GF)	1/2 cup	4 mg	Low
Beverage	Beer (Regular)	1 can/bottle	4 mg	Low
Grains	Bread roll	1 piece	4 mg	Low
Grains	Brown Rice Cakes	1 cake	4 mg	Low
Sweets	Chocolate Pudding (Instant)	1/4 box or 1 oz	4 mg	Low
Grains	Cornbread	1 piece/2" square	4 mg	Low
Breakfast Food	Croissant	1 croissant	4 mg	Low
Grains	Croutons	.5 oz	4 mg	Low
Vegetable	Daikon	1 small	4 mg	Low
Grains	Danish Pastry (fruit filled)	1 pastry	4 mg	Low
Beverage	Earl Grey Tea (Twinings)	1 cup	4 mg	Low
Sweets	Fig Bars	1 cookie	4 mg	Low
Condiment	Gravy	1 cup	4 mg	Low
Snacks & Soups	Hummus	1 Tbsp	4 mg	Low
Dishes & Meals	Macaroni & Cheese	1 cup	4 mg	Low
Dishes & Meals	Meatballs (chicken)	2 meatballs	4 mg	Low
Vegetable	Mustard Greens	1 cup chopped	4 mg	Low
Grains	Oat Bran Bread	1 slice	4 mg	Low
Grains	Oat Bran Muffin	1 small muffin	4 mg	Low
Grains	Oatmeal Bread	1 piece	4 mg	Low
Sweets	Oatmeal Cookies (store)	1 cookie	4 mg	Low
Snacks & Soups	Popcorn (air popped)	1 cup	4 mg	Low
Fruit	Raspberry Jelly/Jam	1 Tbsp	4 mg	Low
Herbs & Spices	Red Chili Powder	1 Tbsp	4 mg	Low
Snacks & Soups	Rice Cake	1 cake	4 mg	Low
Herbs & Spices	Sage (dried ground)	1 tsp	4 mg	Low
Vegetable	Shiitake mushroom	1 mushroom	4 mg	Low
Grains	Spelt bread	1 slice	4 mg	Low
Fats & Oils	Sunflower Seed Butter	1 Tbsp	4 mg	Low
Vegetable	Tomato (Big Beef)	1/2 cup sliced	4 mg	Low
Vegetable	Tomato (Brandywine)	1/2 cup sliced	4 mg	Low
Vegetable	Wax gourd	1 wax gourd	4 mg	Low
Vegetable	White radish	1 small	4 mg	Low
Grains	White Rice	1 cup cooked	4 mg	Low
Legumes	Miso	1 cup	40 mg	Extremely High
Legumes	Pinto Beans (dried cooked)	1/2 cup	40 mg	Extremely High
Breakfast Food	Bagel (cinnamon raisin)	1 Bagel	40 mg	Extremely High
Breakfast Food	Bagel (New York)	1 Bagel	40 mg	Extremely High
Sweets	Shortbread Biscuits (chocolate coated)	1 biscuit	40 mg	Extremely High
Snacks & Soups	Thai Sweet Potato (Pacific)	1 cup	40 mg	Extremely High
Vegetable	Yams	1/2 cup cubed	40 mg	Extremely High
Breakfast Cereal	Fruit & Fiber: Dates Raisins Walnuts	1 cup	41 mg	Extremely High
Breakfast Cereal	Post Fruit & Fiber Dates Raisins & Walnuts	1 cup	41 mg	Extremely High
Breakfast Cereal	Raisin Squares Mini-Wheats	3/4 cup	41 mg	Extremely High
Grains	Barley Flour	1/2 cup	41 mg	Extremely High
Legumes	Broad Beans (cooked)	5.25 oz	42 mg	Extremely High
Herbs & Spices	Cloves (ground)	1 tsp	42 mg	Extremely High
Breakfast Cereal	Shredded Wheat (Nabisco)	2 biscuits	42 mg	Extremely High
Baking	Stevia Leaf	1 piece	42 mg	Extremely High
Vegetable	Swiss Chard (Red)	1 cup	420 mg	Extremely High
Vegetable	Pickled Beets (sliced)	1/2 cup	44 mg	Extremely High
Vegetable	Safeway Pickled Beets (sliced)	1/2 cup	44 mg	Extremely High
Breakfast Cereal	Shredded Wheat (Spoonsize)	1 cup	45 mg	Extremely High
Sweets	Hershey's Milk Chocolate bar	2.6 oz bar	45 mg	Extremely High
Fruit	Guava	1/2 cup	46 mg	Extremely High
Breakfast Cereal	Raisin Bran (Kellogg)	1 cup	46 mg	Extremely High
Snacks & Soups	Sesame Rice crackers	15 crackers	46 mg	Extremely High
Grains	Bulgar (dry)	1/2 cup	47 mg	Extremely High
Breakfast Cereal	Honey Nut Shredded Wheat Bite Size	1 cup	47 mg	Extremely High
Beverage	Boost Dark Chocolate	1 cup	48 mg	Extremely High
Fruit	Dates (dried)	1 date	48 mg	Extremely High
Fruit	Raspberries	1 cup	48 mg	Extremely High
Grains	Semolina flour	3.5 oz	48 mg	Extremely High
Herbs & Spices	Turmeric (ground)	1 tsp	48 mg	Extremely High
Nuts & Seeds	Cashew	1 oz or 18 kernels	49 mg	Extremely High
Dishes & Meals	Lean Cuisine Creamy Basil Chicken with Tortellini	1 meal	49 mg	Extremely High
Herbs & Spices	Lemon Myrtle (dried ground)	1 tsp	49 mg	Extremely High
Sweets	Animal Cracker Graham Cookies (K-Kritters)	10 cookies	5 mg	Low
Breakfast Cereal	Apple Cinnamon Cheerios	3/4 cup	5 mg	Low
Beverage	Banana Nectar	9 oz	5 mg	Low
Grains	Bhutan Red Rice	1/2 cup	5 mg	Low
Grains	Black Rice	1/2 cup	5 mg	Low
Vegetable	Cabbage (red)	1 cup	5 mg	Low
Supplements	Centrum Multi-vitamin/mineral	2 tablets	5 mg	Low
Snacks & Soups	Cheese Puffs	100 g	5 mg	Low
Fruit	Cherries (black)	1/2 cup	5 mg	Low
Fruit	Cherries (yellow)	1/2 cup	5 mg	Low
Breakfast Cereal	Cinnamon Toast Crunch	3/4 cup	5 mg	Low
Breakfast Cereal	Complete Oat Bran Flakes	3/4 cup	5 mg	Low
Breakfast Cereal	Corn Chex	1 cup	5 mg	Low
Breakfast Cereal	Corn Flakes w/Real Bananas	1/2 cup	5 mg	Low
Breakfast Cereal	Count Chocula	1 cup	5 mg	Low
Breakfast Cereal	Cream of Rice (dry)	1/4 cup	5 mg	Low
Breakfast Cereal	Cream of Rice (Nabisco GF)	1/4 cup	5 mg	Low
Breakfast Cereal	Crispy Rice (Nature's Path GF)	3/4 cup	5 mg	Low
Grains	Farro (dried)	1/4 cup	5 mg	Low
Beverage	Grape Juice (red)	1 cup	5 mg	Low
Fruit	Grapes (black)	1/2 cup	5 mg	Low
Breakfast Cereal	Just Right with Crunchy Nuggets	1 cup	5 mg	Low
Beverage	Kuchika Tea (Twig - steeped for 4 min)	1 tea bag	5 mg	Low
Fruit	Lime Juice	1 cup	5 mg	Low
Breakfast Cereal	Lucky Charms	1 cup	5 mg	Low
Dishes & Meals	Macaroni and Cheese Annie's Homegrown (GF)	2.5 oz	5 mg	Low
Fruit	Marabelle Plum	1 fruit	5 mg	Low
Supplements	Maya superfood powder (dark roast)	2 Tbsp	5 mg	Low
Supplements	Multi-vitamin/mineral (Centrum )	2 tablets	5 mg	Low
Vegetable	Mushroom (Chanterelle)	1 mushroom	5 mg	Low
Breakfast Cereal	Oatmeal Squares	1 cup	5 mg	Low
Breakfast Food	Oskri Coconut Pineapple Bar	1 bar	5 mg	Low
Condiment	Picante Sauce	2 Tbsp	5 mg	Low
Grains	Potato starch	1/2 cup	5 mg	Low
Supplements	Protein Powder (Brown Rice Isolate)	1 scoop	5 mg	Low
Grains	Rice Bars Very Berry (EnviroKids)	1 bar	5 mg	Low
Vegetable	Serrano Pepper	2 small	5 mg	Low
Snacks & Soups	Sourdough Einkorn Crackers	18 crackers	5 mg	Low
Baking	Stevia Liquid	100 ml	5 mg	Low
Dairy & Dairy Substitutes	Stonyfield Yobaby Vanilla Yogurt	4 oz	5 mg	Low
Nuts & Seeds	Tiger Nut (Atadwe/peeled)	20 nuts	5 mg	Low
Breakfast Cereal	Total Corn Flakes	1-1/3 cup	5 mg	Low
Vegetable	Turnip Greens (boiled)	1/2 cup	5 mg	Low
Snacks & Soups	Very Berry Rice Bar (Envirokidz)	1 bar	5 mg	Low
Baking	Vital Wheat Gluten	1 Tbsp	5 mg	Low
Grains	Volcano Rice	1/2 cup	5 mg	Low
Legumes	Yellow Split Peas	1/2 cup	5 mg	Low
Sweets	Apple Pie	1 piece or1/8 slice of pie	5 mg	Low
Vegetable	Artichoke hearts (canned)	1 artichoke	5 mg	Low
Vegetable	Artichokes	1 small bud	5 mg	Low
Vegetable	Bibb lettuce	1 cup	5 mg	Low
Breakfast Food	Bran Muffin (low fat)	1 muffin	5 mg	Low
Breakfast Food	Bran Muffins	1 muffin	5 mg	Low
Grains	Bran Muffins (store)	1 muffin	5 mg	Low
Vegetable	Broccoli Raab (steamed)	1/2 cup	5 mg	Low
Vegetable	Butternut Squash	1/2 cup	5 mg	Low
Vegetable	Carrots (purple)	1 carrot stick	5 mg	Low
Beverage	Ceylon and Orange Pekoe (Twinings)	1 cup	5 mg	Low
Vegetable	Chanterelle mushroom	1 piece	5 mg	Low
Grains	Chickpea flour (besan)	1/2 cup	5 mg	Low
Grains	Cracked Wheat Bread	1 slice	5 mg	Low
Dairy & Dairy Substitutes	Dannon Blueberry Fruit on the Bottom	6 oz	5 mg	Low
Dairy & Dairy Substitutes	Dannon Raspberry Fruit on the Bottom	6 oz	5 mg	Low
Grains	Doughnut	1 doughnut	5 mg	Low
Dishes & Meals	Eggroll	1 eggroll	5 mg	Low
Vegetable	Escarole Lettuce	1 cup	5 mg	Low
Grains	Garbanzo Bean flour	1/2 cup	5 mg	Low
Fruit	Gooseberry Preserves	1 Tbsp	5 mg	Low
vegetable	Green Pepper	1/2 cup	5 mg	Low
vegetable	Hot Chili Peppers	1/2 cup	5 mg	Low
Herbs & Spices	Italian Seasoning (McCormack)	1 tsp	5 mg	Low
Herbs & Spices	Lavender Flowers	1 tsp	5 mg	Low
Herbs & Spices	Lime (dried ground)	1 tsp	5 mg	Low
Herbs & Spices	Mace (ground)	1 tsp	5 mg	Low
Sweets	Milk Chocolate Candies	1 oz	5 mg	Low
Vegetable	Mixed Vegetables (frozen)	1/2 cup	5 mg	Low
Grains	Muffin (Low fat)	1 muffin	5 mg	Low
Breakfast Food	Muffins (Low fat)	1 muffin	5 mg	Low
Sweets	Oatmeal Raisin Cookie (homemade)	1 cookie	5 mg	Low
Dishes & Meals	Onion Rings	6-8 rings	5 mg	Low
Vegetable	Peas and Carrots	5 oz	5 mg	Low
Sweets	Pies (homemade)	1 piece or1/8 th slice	5 mg	Low
Snacks & Soups	Popcorn (oil popped)	1 cup	5 mg	Low
Snacks & Soups	Pretzels (hard & salted)	1 oz	5 mg	Low
Sweets	Pudding Popsicle	1 pop	5 mg	Low
Grains	Quinoa Spaghetti pasta	1/2 cup	5 mg	Low
Snacks & Soups	Saltines (Albertsons)	5 crackers	5 mg	Low
Snacks & Soups	Saltines (Nabisco original premium)	5 crackers	5 mg	Low
Sweets	Shortbread Biscuits	1 biscuit	5 mg	Low
Grains	Tapioca Shreds	1/2 cup	5 mg	Low
Vegetable	Tomato	1 medium	5 mg	Low
Vegetable	Tomato (fresh)	1 medium	5 mg	Low
Vegetable	Tomato (German Johnson)	1/2 cup	5 mg	Low
Vegetable	Tomato (Pink Girl)	1/2 cup	5 mg	Low
Vegetable	Tomato (Yellow Pear)	1/2 cup	5 mg	Low
Snacks & Soups	Vegetable Beef Soup	1 cup	5 mg	Low
Grains	White Bread	1 slice	5 mg	Low
Grains	Whole Oat Bread	1 slice	5 mg	Low
Dairy & Dairy Substitutes	Yoplait Strawberry Kiwi	6 oz	5 mg	Low
Vegetable	Celeriac (canned)	1/2 cup	5 mg	Low
Vegetable	Beet Greens	1 cup	500 mg	Extremely High
Nuts & Seeds	Milk Thistle seeds	1 tsp	501 mg	Extremely High
Fruit	Feijoa	1 fruit peeled	51 mg	Extremely High
Fruit	Guava (pineapple)	1 fruit	51 mg	Extremely High
Sweets	Gingerbread	1 piece	51 mg	Extremely High
Vegetable	Potato (French Fries - fast food)	4 oz or 1/2 cup	51 mg	Extremely High
Vegetable	Potato (French Fries - homemade)	4 oz or 1/2 cup	51 mg	Extremely High
Grains	Buckwheat flour	2.25 oz	52 mg	Extremely High
Nuts & Seeds	Peanut (roasted)	1 oz	53 mg	Extremely High
Fats & Oils	Peanut Butter (Skippy creamy)	2 Tbsp	53 mg	Extremely High
Breakfast Cereal	Shredded Wheat & Bran Original	1-1/4 cup	53 mg	Extremely High
Grains	Kamut Flour	1/2 cup	54 mg	Extremely High
Fats & Oils	Peanut Butter (Skippy Super Chunk)	2 Tbsp	54 mg	Extremely High
Supplements	Protein Powder Manitoba Harvest (Hemp) GFCF	1/4 cup	54 mg	Extremely High
Vegetable	Rhubarb	1/2 cup	541 mg	Extremely High
Beverage	Black Tea (2 min Infusion)	1 level tsp in 7 oz water	55 mg	Extremely High
Grains	Quinoa (whole grain cooked)	1/2 cup	55 mg	Extremely High
Breakfast Cereal	Bran Flakes with Raisins (Single Brand)	1 cup	57 mg	Extremely High
Vegetable	Okra	1/2 cup	57 mg	Extremely High
Grains	Spinach Fettuccine	1/2 cup	58 mg	Extremely High
Vegetable	Water spinach	2 oz	59 mg	Extremely High
Fruit	Gooseberry (Indian)	1/2 cup	5996 mg	Extremely High
Vegetable	Aubergine (Eggplant)	1/2 cup	6 mg	Medium
Beverage	Beer (weiss/ Hefeweizen)	12 oz	6 mg	Medium
Grains	Brown Rice noodles	1/2 cup	6 mg	Medium
Fruit	Carissa	1 fruit w/o skin & seeds	6 mg	Medium
Supplements	Chanca Piedra (500 mg)	1 Vcap	6 mg	Medium
Fruit	Chayote (boiled)	1/2 cup	6 mg	Medium
Meat	Chicken (breaded/fried)	7.25 oz	6 mg	Medium
Dairy & Dairy Substitutes	Dairy-Free Sorbetto Alphonso Mango	1/3 cup	6 mg	Medium
Vegetable	Eggplant	1/2 cup	6 mg	Medium
Seafood	Fish sticks (breaded/fried)	1 piece	6 mg	Medium
Breakfast Cereal	Frosted Cheerios	1 cup	6 mg	Medium
Breakfast Cereal	Gorilla Munch Corn Puffs (Envirokidz GF)	1 cup	6 mg	Medium
Legumes	Green Split Peas	3.5 oz	6 mg	Medium
Meat	Italian Sausage (Johnsonville Mild)	2 oz	6 mg	Medium
Meat	Italian Sausage (Johnsonville Sweet)	2 oz	6 mg	Medium
Supplements	Kelp powder	1 tsp	6 mg	Medium
Grains	Light White Wheat Bread (Wonder)	1 slice	6 mg	Medium
Vegetable	Mushroom (Champignon)	1 mushroom	6 mg	Medium
Breakfast Food	Oskri Coconut Cherry Bar	1 bar	6 mg	Medium
Snacks & Soups	Popcorn (Orville Redenbacher GF)	1 cup	6 mg	Medium
Vegetable	Pumpkin Puree (canned)	1/2 cup	6 mg	Medium
Legumes	Snow Peas	1/2 cup	6 mg	Medium
Herbs & Spices	Super Gyro	1 tsp	6 mg	Medium
Baking	Tapioca Pearls	1/2 cup	6 mg	Medium
Breakfast Cereal	Team Cheerios	1 cup	6 mg	Medium
Breakfast Cereal	Toasted Oatmeal	1 oz	6 mg	Medium
Vegetable	Tomato (Orange Blossum)	1/2 cup	6 mg	Medium
Seafood	Tuna Salad	1 cup	6 mg	Medium
Vegetable	Vipergrass (Salsify)	1/2 cup	6 mg	Medium
Grains	Wheat germ (toasted)	1 Tbsp	6 mg	Medium
Supplements	White Willow Bark	1 capsule	6 mg	Medium
Sweets	Apple Strudel	1 strudel	6 mg	Medium
Vegetable	Asparagus	4 spears	6 mg	Medium
Vegetable	Asparagus (white)	4 spears	6 mg	Medium
Breakfast Food	Bacon Egg & Cheese Biscuit	1 biscuit	6 mg	Medium
Grains	Biscuits (plain or buttermilk)	1 biscuit	6 mg	Medium
Beverage	Boosts Vanilla	1 cup	6 mg	Medium
Vegetable	Button mushroom	1 mushroom	6 mg	Medium
Herbs & Spices	Cardamom (ground)	1 tsp	6 mg	Medium
Herbs & Spices	Cayenne Pepper	1 tsp	6 mg	Medium
Vegetable	Champignon mushroom	1 mushroom	6 mg	Medium
Condiment	Chutney (Crosse&Blackwell)	1 Tbsp	6 mg	Medium
Dairy & Dairy Substitutes	Dannon Blackberry Fruit on the Bottom	6 oz	6 mg	Medium
Dairy & Dairy Substitutes	Dannon Strawberry Fruit on the Bottom	6 oz	6 mg	Medium
Dairy & Dairy Substitutes	Dannon Vanilla Yogurt	6 oz	6 mg	Medium
Herbs & Spices	Ginger root	1 slice	6 mg	Medium
Vegetable	Jicama (peeled)	1/2 cup	6 mg	Medium
Vegetable	Oriental Vegetables (frozen)	1/2 cup	6 mg	Medium
Grains	Pumpkin Seed flour	1/2 cup	6 mg	Medium
Vegetable	Tomato (Early Girl)	1/2 cup	6 mg	Medium
Beverage	Tomato Juice	8.75 oz	6 mg	Medium
Sweets	White Chocolate (Organic Nectars)	1.4 oz	6 mg	Medium
Grains	Whole Wheat Bread	1 slice	6 mg	Medium
Dairy & Dairy Substitutes	Yoplait Red Raspberry	6 oz	6 mg	Medium
Grains	Almond Flour	2 Tbsp	60 mg	Extremely High
Dairy & Dairy Substitutes	Cheese alternative	1.5 oz	60 mg	Extremely High
Snacks & Soups	Banana Chips (Trader Joe's organic)	13 pieces	61 mg	Extremely High
Grains	Millet (cooked)	1 cup	62 mg	Extremely High
Dishes & Meals	Ravioli (spinach)	9.25 oz	620 mg	Extremely High
Grains	Tortellini (spinach)	9.25 oz	620 mg	Extremely High
Grains	Teff Whole Grain	1/2 cup	63 mg	Extremely High
Legumes	White Beans	1/2 cup	63 mg	Extremely High
Legumes	Anasazi Beans (boiled)	1/2 cup	64 mg	Extremely High
Baking	Cornmeal	1 cup	64 mg	Extremely High
Legumes	Pink Beans (dried cooked)	1/2 cup	65 mg	Extremely High
Grains	Brown Rice flour	1 cup	65 mg	Extremely High
Beverage	Hot Chocolate (homemade)	1 cup	65 mg	Extremely High
Grains	Rice flour (brown)	1 cup	65 mg	Extremely High
Vegetable	Spinach (raw)	1 cup	656 mg	Extremely High
Dishes & Meals	Lean Cuisine Chicken Parmesan	1 meal	66 mg	Extremely High
Legumes	Great Northern Beans	1/2 cup cooked	67 mg	Extremely High
Fruit	Guava	1 medium	67 mg	Extremely High
Baking	Cocoa Powder	4 tsp	67 mg	Extremely High
Breakfast Cereal	Berry Bust Cheerios	1 cup	7 mg	Medium
Snacks & Soups	Blue Chips (Garden of Eden)	10 chips	7 mg	Medium
Fruit	Cherries (canned)	1/2 cup	7 mg	Medium
Vegetable	Grape Leaves (canned)	1 leaf	7 mg	Medium
Breakfast Cereal	Grape Nuts Flakes	3/4 cup	7 mg	Medium
Breakfast Cereal	Healthy Choice Multi-Grain Flakes	3/4 cup	7 mg	Medium
Vegetable	Hemp Hearts (Manitoba Harvest)	1 Tbsp	7 mg	Medium
Breakfast Cereal	Honey Nut Cheerios	1 cup	7 mg	Medium
Breakfast Cereal	Honey Nut Oats	1 oz	7 mg	Medium
Dishes & Meals	Hunt's Manwich Sloppy Joe Sauce	1/4 cup	7 mg	Medium
Fruit	Jackfruit	1 cup sliced	7 mg	Medium
Breakfast Cereal	Kashi 7 Whole Grain Puffs	1/2 cup	7 mg	Medium
Grains	Light Wheat Bread (Wonder)	1 slice	7 mg	Medium
Grains	Oatmeal (rolled Oats)	1/2 cup	7 mg	Medium
Grains	Oats (rolled)	1/2 cup	7 mg	Medium
Snacks & Soups	Onion Mushroom Soup (Lipton)	1 cup	7 mg	Medium
Meat	Pulled Pork w/ BBQ sauce	5.25 oz	7 mg	Medium
Snacks & Soups	Quaker Cheddar Cheese Rice Snacks	9 mini cakes	7 mg	Medium
Grains	Quinoa Elbow pasta	1/2 cup	7 mg	Medium
Snacks & Soups	Ry Krisp Natural Rye Crackers	2 crackers	7 mg	Medium
Meat	Sloppy Joe Manwich Sauce	1/4 cup	7 mg	Medium
Nuts & Seeds	Sunflower seeds (sprouted)	1/4 cup	7 mg	Medium
Vegetable	Tomatillo pepper	1 medium	7 mg	Medium
Sweets	Vanilla Wafers (Nabisco)	8 cookies	7 mg	Medium
Breakfast Cereal	Wheat Chex	1 cup	7 mg	Medium
Grains	Baguette	1 slice	7 mg	Medium
Grains	Barley	2.25 oz	7 mg	Medium
Herbs & Spices	Basil (Thai)	2 Tbsp	7 mg	Medium
Baking	Brewer's Yeast	1 Tbsp	7 mg	Medium
Vegetable	Carrots (cooked)	1/2 cup	7 mg	Medium
Herbs & Spices	Chat Masala	1 tsp	7 mg	Medium
Herbs & Spices	Chili Powder	1 Tbsp	7 mg	Medium
Herbs & Spices	Chili Powder (Guajillo)	1 tsp	7 mg	Medium
Sweets	Chocolate Chip Cookies (low fat only)	1 cookie	7 mg	Medium
Dairy & Dairy Substitutes	Chocolate Milk	1 cup	7 mg	Medium
Dairy & Dairy Substitutes	Coffee Ice Cream (Haagen Dazs)	1/2 cup	7 mg	Medium
Herbs & Spices	Dagad Phool Stone Flower (Himalayan Delight)	1 gram	7 mg	Medium
Breakfast Food	English muffin (wheat)	1 muffin	7 mg	Medium
Dairy & Dairy Substitutes	Ice Cream (Haagen coffee)	1/2 cup	7 mg	Medium
Baking	Panko Bread Crumbs (plain)	1/2 cup	7 mg	Medium
Breakfast Food	Poptart	1 tart	7 mg	Medium
Herbs & Spices	Poultry Seasoning (McCormick)	1 tsp	7 mg	Medium
Snacks & Soups	Pretzel (soft)	1 piece	7 mg	Medium
Beverage	Prince of Wales Tea (Twinings)	1 cup	7 mg	Medium
Beverage	Prune Juice	1 cup	7 mg	Medium
Grains	Rye Bread	1 slice	7 mg	Medium
Grains	Rye flour	1/4 cup	7 mg	Medium
Vegetable	Seaweed (Laver)	10 sheets	7 mg	Medium
Vegetable	Seaweed (Nori)	10 sheets	7 mg	Medium
Snacks & Soups	Soda Crackers	1 oz	7 mg	Medium
Vegetable	Tomato (Better Boy)	1/2 cup	7 mg	Medium
Snacks & Soups	Tortilla Corn Chips	1 oz	7 mg	Medium
Grains	Tortillas (corn)	1 tortilla	7 mg	Medium
Grains	Wheat Bran Bread	1 slice	7 mg	Medium
Baking	Wheat germ	1 oz	7 mg	Medium
Snacks & Soups	Wonton Soup	8.25 oz	7 mg	Medium
Dairy & Dairy Substitutes	Soy Yogurt	5.25 oz	71 mg	Extremely High
Dairy & Dairy Substitutes	Yogurt (Soya)	5.25 oz	71 mg	Extremely High
Dairy & Dairy Substitutes	Soy Yogurt (3.5% fat)	5.25 oz	71 mg	Extremely High
Dairy & Dairy Substitutes	Soy Yogurt (fruit)	5.25 oz	71 mg	Extremely High
Legumes	Black Beans (boiled)	1/2 cup	72 mg	Extremely High
Beverage	Black Tea (4 min Infusion)	1 level tsp in 7 oz water	72 mg	Extremely High
Breakfast Food	Peanut Butter Crunchy bar (Clif)	1 bar	72 mg	Extremely High
Vegetable	Rhubarb (stewed)	1/2 cup	720 mg	Extremely High
Snacks & Soups	Tostones Crunchy Green Plaintains	1/3 package	73 mg	Extremely High
Nuts & Seeds	Cashew (honey roasted)	1 oz	74 mg	Extremely High
Nuts & Seeds	Hemp seeds	1/2 cup	74 mg	Extremely High
Breakfast Cereal	100% Bran (Post)	1 cup	75 mg	Extremely High
Meat	Boca Veggie Burger	1 burger	75 mg	Extremely High
Vegetable	Spinach (cooked)	1/2 cup	755 mg	Extremely High
Grains	Amaranth flour	1/4 cup	76 mg	Extremely High
Legumes	Navy Beans	1/2 cup	76 mg	Extremely High
Vegetable	Beets	1/2 cup	76 mg	Extremely High
Fruit	Goji Berry (dried)	1/2 cup	77 mg	Extremely High
Beverage	Black Tea (6 min Infusion)	1 level tsp in 7 oz water	78 mg	Extremely High
Legumes	Small White Beans	3.5 oz	78 mg	Extremely High
Sweets	Dark Chocolate (45-59%)	1.75 oz	78 mg	Extremely High
Legumes	Cannellini Beans	1/2 cup	79 mg	Extremely High
Grains	All-Purpose Self Rising	1/2 cup	8 mg	Medium
Baking	Bisquick Original	1/4 cup	8 mg	Medium
vegetable	Black Olives (canned pitted)	1/2 cup	8 mg	Medium
Breakfast Cereal	Blueberry Morning (cereal)	1/2 cup	8 mg	Medium
Meat	Cervelat	1 piece	8 mg	Medium
Breakfast Cereal	Cheerios	1 cup	8 mg	Medium
Meat	Cordon Bleu (Pork)	9 oz	8 mg	Medium
Snacks & Soups	Crispbread (multi-grain)	1 cracker	8 mg	Medium
Grains	Focaccia bread	1 piece	8 mg	Medium
Grains	Green Banana flour GF	1 tsp	8 mg	Medium
vegetable	Green Olives (stuffed w/pimento)	5 olives	8 mg	Medium
Breakfast Cereal	Kashi Heart to Heart	3/4 cup	8 mg	Medium
Beverage	Lady Gray Tea (Twinings)	1 cup	8 mg	Medium
Meat	Liver Pudding	2 oz	8 mg	Medium
Grains	Oats (rolled GF Harvest)	1/2 cup	8 mg	Medium
Beverage	Pomegranate Juice	8 oz	8 mg	Medium
Nuts & Seeds	Poppy Seeds	1/4 tsp	8 mg	Medium
Vegetable	Potato (Whole New Del Monte canned)	2 potatoes	8 mg	Medium
Snacks & Soups	Quaker Rice cakes (whole grain)	2 cakes	8 mg	Medium
Breakfast Cereal	Reese's Puffs	3/4 cup	8 mg	Medium
Herbs & Spices	Savory (ground)	1 tsp	8 mg	Medium
Snacks & Soups	Stoned Wheat Thins (Red Oval Farms)	2 crackers	8 mg	Medium
Herbs & Spices	Sumac (ground)	1 tsp	8 mg	Medium
Baking	Tapioca starch (modified)	1 Tbsp	8 mg	Medium
Herbs & Spices	Thyme (dried)	1 Tbsp	8 mg	Medium
Vegetable	Tomato (Cherokee Purple)	1/2 cup	8 mg	Medium
Vegetable	Tomato (Whopper)	1/2 cup	8 mg	Medium
Meat	Veal Cordon Bleu	9 oz	8 mg	Medium
Breakfast Cereal	Wheaties	1 cup	8 mg	Medium
Breakfast Cereal	Wheetabix Whole Wheat	2 biscuits	8 mg	Medium
Baking	White Whole Wheat Pastry flour	1/2 cup	8 mg	Medium
Breakfast Cereal	Whole Grain Total	3/4 cup	8 mg	Medium
Sweets	Yacon Syrup	1 Tbsp	8 mg	Medium
Vegetable	Artichokes	1 medium	8 mg	Medium
Breakfast Food	Bacon Egg & Cheese English Muffin	1 muffin	8 mg	Medium
Grains	Brown Basmati Rice	1/2 cup	8 mg	Medium
Snacks & Soups	Chicken with Rice (Campbell's)	1 cup	8 mg	Medium
Snacks & Soups	Corn Chips (Fritos original)	1 oz	8 mg	Medium
Dairy & Dairy Substitutes	Dannon Coffee Yogurt	6 oz	8 mg	Medium
Beverage	English Breakfast Tea (Twinings)	1 cup	8 mg	Medium
Breakfast Food	English muffin (multi-grain)	1 muffin	8 mg	Medium
Breakfast Food	English muffin (regular)	1 muffin	8 mg	Medium
Grains	Flatbread	1 piece	8 mg	Medium
Beverage	Gray Tea (Twinings)	1 cup	8 mg	Medium
Grains	Green Pea flour	1/2 cup	8 mg	Medium
Vegetable	Hubbard squash	1/2 cup mashed	8 mg	Medium
Dairy & Dairy Substitutes	Ice Cream (Haagen strawberry)	1/2 cup	8 mg	Medium
Vegetable	Leeks	1/2 cup	8 mg	Medium
Sweets	M&Ms	20 pieces	8 mg	Medium
Dairy & Dairy Substitutes	Oat Milk (Pacific Organic)	1 cup	8 mg	Medium
Snacks & Soups	Onion Soup (Lipton dried)	1 cup	8 mg	Medium
Herbs & Spices	Oregano (ground)	1 tsp	8 mg	Medium
Dishes & Meals	Ravioli (meat)	9.25 oz	8 mg	Medium
Dishes & Meals	Risotto (mixed vegetables)	7.25 oz	8 mg	Medium
Dairy & Dairy Substitutes	Strawberry Ice Cream (Haagen Dazs)	1/2 cup	8 mg	Medium
Vegetable	Tomato (green)	1 medium	8 mg	Medium
Snacks & Soups	Tomato Soup	1 cup	8 mg	Medium
Snacks & Soups	Tomato Soup (St Paul's Kitchen)	1 cup	8 mg	Medium
Grains	Tortillas (flour)	1 tortilla	8 mg	Medium
Vegetable	Beetroot (raw)	1 beetroot	80 mg	Extremely High
Fats & Oils	Almond Butter	1.5 oz	85 mg	Extremely High
Grains	Bulgur	1 cup cooked	86 mg	Extremely High
Grains	Spinach pasta	5.75 oz	86 mg	Extremely High
Fruit	Jambolan	100 g	89 mg	Extremely High
Grains	Potato flour	1/2 cup	89 mg	Extremely High
Dishes & Meals	Basil Wrap	1 wrap	9 mg	Medium
Beverage	Beer (wheat)	18 oz	9 mg	Medium
Breakfast Food	Berries Gomega Bar (Odwalla)	1 bar	9 mg	Medium
Grains	Brown Jasmine Rice	1/2 cup	9 mg	Medium
Vegetable	Carrots (canned)	1/2 cup	9 mg	Medium
Meat	Chicken (roasted & seasoned)	1 whole bird	9 mg	Medium
Snacks & Soups	Crispbread	1 cracker	9 mg	Medium
Fruit	Fig	1 medium	9 mg	Medium
Breakfast Cereal	Golden Grahams	3/4 cup	9 mg	Medium
Legumes	Green Beans (cooked)	1/2 cup	9 mg	Medium
Grains	Hamburger Bun (Wonder)	1 bun	9 mg	Medium
Grains	Hotdog Bun (Wonder)	1 bun	9 mg	Medium
Dairy & Dairy Substitutes	Klondike Original Ice Cream Bar	1 bar	9 mg	Medium
Legumes	Lentils (canned)	5.25 oz	9 mg	Medium
Fruit	Mangosteen (canned)	1/2 cup	9 mg	Medium
Supplements	Matcha Green Tea powder	1 tsp	9 mg	Medium
Snacks & Soups	Mission Tortilla Strips	1 oz or 12 chips	9 mg	Medium
Supplements	Moringa Leaf Powder (400 mg)	1 capsule	9 mg	Medium
Dishes & Meals	Pasta Sauce (Classico Tomato & Basil)	1/2 cup	9 mg	Medium
Snacks & Soups	Pistachio Crisps	15 crisps	9 mg	Medium
Breakfast Cereal	Puffed Wheat Cereal	1-1/4 cup	9 mg	Medium
Grains	Sourdough Bread	1 slice	9 mg	Medium
Legumes	String Beans	1/2 cup	9 mg	Medium
Vegetable	Tomato (Momotaro)	1/2 cup	9 mg	Medium
Vegetable	Tomato (Red Sun)	1/2 cup	9 mg	Medium
Baking	White Wheat Unbleached flour	1/4 cup	9 mg	Medium
Breakfast Food	Bagel (plain)	1 bagel	9 mg	Medium
Snacks & Soups	Beef Broth (Progresso)	1 cup	9 mg	Medium
Grains	Blueberry Muffins	1 muffin	9 mg	Medium
Dairy & Dairy Substitutes	Butter Pecan Ice Cream (Haagen Dazs)	1/2 cup	9 mg	Medium
Snacks & Soups	Chicken with White and Wild Rice (Campbell's)	1 cup	9 mg	Medium
Dairy & Dairy Substitutes	Chocolate Milk (2%)	1 cup	9 mg	Medium
Dishes & Meals	Curry (with chicken)	9 oz	9 mg	Medium
Beverage	Darjeeling Tea (Twinings)	1 cup	9 mg	Medium
Vegetable	Green Beans	1/2 cup	9 mg	Medium
Dishes & Meals	Hot Dog with Bun	1 dog	9 mg	Medium
Dairy & Dairy Substitutes	Ice Cream (Haagen butter pecan)	1/2 cup	9 mg	Medium
Beverage	Lapsang Tea (Twinings)	1 cup	9 mg	Medium
Dairy & Dairy Substitutes	Milkshake (chocolate)	11.25 oz	9 mg	Medium
Herbs & Spices	Nutmeg (ground)	1 tsp	9 mg	Medium
Beverage	Plum Juice	1 cup	9 mg	Medium
Vegetable	String Beans (Pole beans bush beans)	1/2 cup	9 mg	Medium
Vegetable	Tomato (Celebrity)	1/2 cup	9 mg	Medium
Herbs & Spices	Hazelnut (ground)	1.75 oz	90 mg	Extremely High
Nuts & Seeds	Savi Seeds	1/4 cup	91 mg	Extremely High
Grains	Soy flour	1 cup	94 mg	Extremely High
Legumes	Soybeans	1 cup	96 mg	Extremely High
Vegetable	Baked Potato (with skin)	1 Potato w/skin	97 mg	Extremely High
Grains	Corn Grits	1 cup	97 mg	Extremely High
Vegetable	Potato (Baked with skin)	1 medium	97 mg	Extremely High
Supplements	Slippery Elm Bark	1 Tbsp	98 mg	Extremely High
Grains	Wheat Berries	1 cup cooked	98 mg	Extremely High
Fruit	Pomegranate	1 med 4" dia	99 mg	Extremely High
vegetable	Chaga Mushroom (wild)	Not specified	HIGH	Extremely High
Supplements	Chaga Mushroom powder	Not specified	HIGH	Extremely High
Beverage	Chaga Tea	Not specified	HIGH	Extremely High
Meat	Pancetta	1/4 cup	2 mg	Very Low
Meat	Pancetta	1 oz	2 mg	Very Low
Meat	Bacon (Turkey)	2 slices	1 mg	Very Low
Meat	Ham (Stadlers Select Country sliced)	2 oz	3 mg	Low
Meat	Hot Dogs / Frankfurters (chicken)	1 dog	1 mg	Very Low

'Let thy food be thy medicine and medicine be thy food' -Hippocrates (400 BC)

Welcome to the Food Oxalate Database!