Beverage | Cola (with cane sugar) | 12 fl oz | 0 mg | Very Low |
Beverage | 7 Up | 12 oz | 0 mg | Very Low |
Supplements | Acai Flavor Extract | 1 tsp | 0 mg | Very Low |
Seafood | Alaska Pollock | 1 fillet | 0 mg | Very Low |
Seafood | Alaskan King Crab | 3 oz or 1/2 leg | 0 mg | Very Low |
Meat | Alligator | 6 oz | 0 mg | Very Low |
Baking | Amaretto Flavor Extract | 1 tsp | 0 mg | Very Low |
Beverage | Amaretto Liqueur | 1 oz | 0 mg | Very Low |
Seafood | Amberjack | 1 fillet | 0 mg | Very Low |
Seafood | Anchovy | 4 oz | 0 mg | Very Low |
Seafood | Anchovy (canned) | 1 fillet | 0 mg | Very Low |
Seafood | Anchovy Paste | 1 Tbsp | 0 mg | Very Low |
Baking | Anise extract | 1 tsp | 0 mg | Very Low |
Meat | Antelope | 3 oz | 0 mg | Very Low |
Supplements | Apple Pectin | 1 capsule | 0 mg | Very Low |
Fruit | Apricot | 1 fruit | 0 mg | Very Low |
Supplements | Artichoke Extract | 1 capsule | 0 mg | Very Low |
Supplements | Astaxanthin (2 mg) | 1 softgel | 0 mg | Very Low |
Supplements | Astragalus Root | 1 capsule | 0 mg | Very Low |
Seafood | Atlantic Herring | 3 oz | 0 mg | Very Low |
Meat | Bacon | 2 slices | 0 mg | Very Low |
Baking | Banana Extract | 1 tsp | 0 mg | Very Low |
Beverage | Beaujolais wine | 1 oz | 0 mg | Very Low |
Meat | Beef | 6 oz | 0 mg | Very Low |
Meat | Beef (grass fed) | 6 oz | 0 mg | Very Low |
Meat | Beef (ground beef) | 6 oz | 0 mg | Very Low |
Meat | Beef (tongue) | 4.5 oz | 0 mg | Very Low |
Meat | Beef Chateaubriand | 5.25 oz | 0 mg | Very Low |
Snacks & Soups | Beef Consumme | 10 oz | 0 mg | Very Low |
Meat | Beef heart | 1 heart | 0 mg | Very Low |
Meat | Beef kidney | 3 oz | 0 mg | Very Low |
Meat | Beef liver | 1 liver | 0 mg | Very Low |
Meat | Beef Tenderloin (w/o seasoning) | 5.25 oz | 0 mg | Very Low |
Meat | Beef tongue | 4.5 oz | 0 mg | Very Low |
Meat | Beef Topside Roast (w/o seasoning) | 5 oz | 0 mg | Very Low |
Baking | Beet Sugar | 1 tsp | 0 mg | Very Low |
Supplements | Berberis herb | 1 capsule | 0 mg | Very Low |
Seafood | Bigeye Tuna | 3 oz | 0 mg | Very Low |
Meat | Bison | 6 oz | 0 mg | Very Low |
Meat | Bison (ground) | 6 oz | 0 mg | Very Low |
Beverage | Bitters (Angostura) | 1 tsp | 0 mg | Very Low |
Seafood | Black Cod | 1 fillet | 0 mg | Very Low |
Herbs & Spices | Black Cumin | 1 capsule | 0 mg | Very Low |
Meat | Blood sausage | 1 slice | 0 mg | Very Low |
Dairy & Dairy Substitutes | Blue cheese (Stilton) | 3 oz | 0 mg | Very Low |
Seafood | Blue Mussels | 1 mussel | 0 mg | Very Low |
Seafood | Bluefin Tuna | 3 oz | 0 mg | Very Low |
Meat | Boar's Head Hard Salami | 4 slices | 0 mg | Very Low |
Meat | Bockwurst | 1 sausage | 0 mg | Very Low |
Meat | Bologna | 1 slice | 0 mg | Very Low |
Seafood | Bonita | 3 oz | 0 mg | Very Low |
Beverage | Boulder Birch Beer (Rocky Mountain) | 1 bottle | 0 mg | Very Low |
Beverage | Bourbon | 1 oz | 0 mg | Very Low |
Baking | Brandy Flavoring | 1 tsp | 0 mg | Very Low |
Meat | Bratwurst | 1 sausage | 0 mg | Very Low |
Supplements | BroccoMax | 1 capsule | 0 mg | Very Low |
Meat | Buffalo | 3 oz | 0 mg | Very Low |
Fats & Oils | Butter (Land O' Lakes) | 1 Tbsp | 0 mg | Very Low |
Meat | Cabanossi | 1 sausage | 0 mg | Very Low |
Beverage | Cachaca | 1.5 oz | 0 mg | Very Low |
Supplements | Calcium Citrate | 1 capsule | 0 mg | Very Low |
Dairy & Dairy Substitutes | Camembert Cheese | 1 slice | 0 mg | Very Low |
Breakfast Cereal | Cap'n Crunch | 3/4 cup | 0 mg | Very Low |
Baking | Caramel Extract | 1 tsp | 0 mg | Very Low |
Seafood | Carp | 1 fillet | 0 mg | Very Low |
Seafood | Catfish | 1 fillet | 0 mg | Very Low |
Seafood | Caviar | .18 oz | 0 mg | Very Low |
Supplements | Chamomile Digestive Bitters | 1/4 tsp | 0 mg | Very Low |
Dairy & Dairy Substitutes | Cheddar cheese (Irish) | 1/4 cup | 0 mg | Very Low |
Baking | Cherry Extract | 1 tsp | 0 mg | Very Low |
Meat | Chicken | 6 ox | 0 mg | Very Low |
Meat | Chicken (ground) | 6 oz | 0 mg | Very Low |
Meat | Chicken (w/o seasoning) | 1 bird | 0 mg | Very Low |
Meat | Chicken breast (with or w/o skin) | 1 breast | 0 mg | Very Low |
Meat | Chicken gizzard | 3 oz | 0 mg | Very Low |
Meat | Chicken heart | 3 oz | 0 mg | Very Low |
Meat | Chicken liver | 3 oz | 0 mg | Very Low |
Meat | Chicken thighs | 1 thigh | 0 mg | Very Low |
Meat | Chicken wings | 6 oz | 0 mg | Very Low |
Seafood | Chilean Sea Bass | 4 oz | 0 mg | Very Low |
Supplements | Chlorophyll | 1 tablet | 0 mg | Very Low |
Herbs & Spices | Cilantro (fresh) | 1 Tbsp | 0 mg | Very Low |
Supplements | Cinnamon Extract | 1 capsule | 0 mg | Very Low |
Baking | Cinnamon Flavoring Extract | 1 tsp | 0 mg | Very Low |
Seafood | Clams (raw) | 3 oz | 0 mg | Very Low |
Seafood | Coalfish | 1 fillet | 0 mg | Very Low |
Condiment | Coconut Aminos | 1 tsp | 0 mg | Very Low |
Dairy & Dairy Substitutes | Coconut Cream Concentrate | 1 tsp | 0 mg | Very Low |
Baking | Coconut Extract | 1 tsp | 0 mg | Very Low |
Dairy & Dairy Substitutes | Coconut Milk (powder) | 1 Tbsp | 0 mg | Very Low |
Seafood | Cod | 1 fillet | 0 mg | Very Low |
Seafood | Cod (Black) | 1 fillet | 0 mg | Very Low |
Seafood | Cod (Pacific) | 3 oz | 0 mg | Very Low |
Seafood | Cod Liver Oil | 1 tsp | 0 mg | Very Low |
Beverage | Coke (canned/bottled) | 12 fl oz | 0 mg | Very Low |
Beverage | Coke (diet) | 12 fl oz | 0 mg | Very Low |
Dairy & Dairy Substitutes | Colby Cheese | 1 slice | 0 mg | Very Low |
Beverage | Colorado Cola (Rocky Mountain) | 1 bottle | 0 mg | Very Low |
Dairy & Dairy Substitutes | Condensed Milk (sweetened-canned) | 1 can | 0 mg | Very Low |
Sweets | Confectionary sugar | 1/4 cup | 0 mg | Very Low |
Dairy & Dairy Substitutes | Cool Whip | 2 Tbsp | 0 mg | Very Low |
Breakfast Cereal | Corn Bran | 1 cup | 0 mg | Very Low |
Meat | Corned beef | 1 slice | 0 mg | Very Low |
Meat | Cornish Game Hens | 1 hen | 0 mg | Very Low |
Supplements | Cough Drops (Ricola) | 1 drop | 0 mg | Very Low |
Seafood | Crab (boiled) | 4.25 oz | 0 mg | Very Low |
Seafood | Crab meat (Blue Star Lumped) | 2 oz | 0 mg | Very Low |
Seafood | Crayfish | 4.25 oz | 0 mg | Very Low |
Dairy & Dairy Substitutes | Cr�me Fraiche (30% fat) | 1 Tbsp | 0 mg | Very Low |
Dairy & Dairy Substitutes | Cr�me Fraiche (40% fat) | 1 Tbsp | 0 mg | Very Low |
Meat | Crocodile meat | 6 oz | 0 mg | Very Low |
Beverage | Crystal Light Berry Pomegranate | 1 cup | 0 mg | Very Low |
Beverage | Crystal Light Pink Lemonade | 1 cup | 0 mg | Very Low |
Beverage | Dessert wine | 1 oz | 0 mg | Very Low |
Condiment | Dijon Mustard | 1 tsp | 0 mg | Very Low |
Seafood | Dogfish | 4 oz | 0 mg | Very Low |
Dairy & Dairy Substitutes | Double Devon Cream (40% fat) | 1 Tbsp | 0 mg | Very Low |
Meat | Duck | 6 oz | 0 mg | Very Low |
Meat | Duck (without skin) | 6 oz | 0 mg | Very Low |
Seafood | Eel | 6 oz | 0 mg | Very Low |
Meat | Elk | 8 oz | 0 mg | Very Low |
Supplements | Essential Oils (Basil) | 1 drop | 0 mg | Very Low |
Supplements | Essential Oils (Cinnamon) | 1 drop | 0 mg | Very Low |
Supplements | Essential Oils (Cumin) | 1 drop | 0 mg | Very Low |
Supplements | Estroven (Regular strength) | 1 caplet | 0 mg | Very Low |
Dairy & Dairy Substitutes | Evaporated milk (canned) | 12 oz | 0 mg | Very Low |
Supplements | Evening Primrose Oil | 1 capsule | 0 mg | Very Low |
Supplements | Fenugreek seed (500 mg) | 1 capsule | 0 mg | Very Low |
Nuts & Seeds | Flaxseed | 1 Tbsp | 0 mg | Very Low |
Seafood | Flounder | 3 oz | 0 mg | Very Low |
Dairy & Dairy Substitutes | Fontina cheese | 1/4 cup | 0 mg | Very Low |
Meat | Frog Legs | 6 oz | 0 mg | Very Low |
Supplements | Ginkgo Biloba | 1 capsule | 0 mg | Very Low |
Supplements | Glucosamine | 1 capsule | 0 mg | Very Low |
Meat | Goat | 6 oz | 0 mg | Very Low |
Beverage | Golden Ginger Beer (Rocky Mountain) | 1 bottle | 0 mg | Very Low |
Meat | Goose | 8 oz | 0 mg | Very Low |
Meat | Goose (w/o skin) | 6 oz | 0 mg | Very Low |
Meat | Goose liver | 1 liver | 0 mg | Very Low |
Dairy & Dairy Substitutes | Gouda cheese | 3 oz | 0 mg | Very Low |
Supplements | Grape Seed Extract | 1 capsule | 0 mg | Very Low |
Supplements | Grapefruit Seed Extract | 1 capsule | 0 mg | Very Low |
Supplements | Green Bean Coffee Extract | 2 tablets | 0 mg | Very Low |
Meat | Grey Partridge | 1 bird | 0 mg | Very Low |
Meat | Ground Beef | 3 oz | 0 mg | Very Low |
Seafood | Grouper | 1 fillet | 0 mg | Very Low |
Meat | Guinea Hen | 5.25 oz | 0 mg | Very Low |
Seafood | Haddock | 3 oz | 0 mg | Very Low |
Seafood | Hake | 1 fillet | 0 mg | Very Low |
Seafood | Halibut | 1 fillet | 0 mg | Very Low |
Dairy & Dairy Substitutes | Halloumi cheese | 3 oz | 0 mg | Very Low |
Meat | Ham | 4 oz | 0 mg | Very Low |
Meat | Ham (cured) | 1 slice | 0 mg | Very Low |
Meat | Ham (Dietz Watson honey glazed) | 1 slice | 0 mg | Very Low |
Baking | Hazelnut (flavoring) | 1 tsp | 0 mg | Very Low |
Dairy & Dairy Substitutes | Head cheese | 3 oz | 0 mg | Very Low |
Breakfast Cereal | Healthy Valley Oat Bran Flakes | 1 cup | 0 mg | Very Low |
Condiment | Holland House Marsala Cooking Wine | 4 oz | 0 mg | Very Low |
Supplements | Holy Basil Leaf Extract (450 mg) | 1 capsule | 0 mg | Very Low |
Dairy & Dairy Substitutes | Horizon Organic Half and Half | 2 Tbsp | 0 mg | Very Low |
Dairy & Dairy Substitutes | Horizon Organic Heavy Cream | 1 Tbsp | 0 mg | Very Low |
Dairy & Dairy Substitutes | Horizon Organic Sour Cream | 2 Tbsp | 0 mg | Very Low |
Meat | Horse | 7.25 oz | 0 mg | Very Low |
Condiment | Hot Sauce | 1 tsp | 0 mg | Very Low |
Beverage | Jack Daniels Black Old No 7 Whisky | 1 oz | 0 mg | Very Low |
Meat | Kangaroo | 8 oz | 0 mg | Very Low |
Condiment | Kosher Dill Pickles (chopped) | 1/2 cup | 0 mg | Very Low |
Supplements | Lactose Stop | 1 capsule | 0 mg | Very Low |
Meat | Lamb | 6 oz | 0 mg | Very Low |
Meat | Lamb (ground) | 6 oz | 0 mg | Very Low |
Meat | Lean Hamburger (75%) | 3 oz | 0 mg | Very Low |
Meat | Lean Hamburger (85%) | 3 oz | 0 mg | Very Low |
Beverage | Lemon Juice | 1 Tbsp | 0 mg | Very Low |
Beverage | Lemon Juice Raw (concentrate) | 1 Tbsp | 0 mg | Very Low |
Seafood | Lemon Sole | 1 fillet | 0 mg | Very Low |
Supplements | L-Glutamine (powder) | 1 tsp | 0 mg | Very Low |
Dairy & Dairy Substitutes | Limburger cheese | 3 oz | 0 mg | Very Low |
Beverage | Lime Juice | 1 Tbsp | 0 mg | Very Low |
Fruit | Lingonberry Syrup | 1 Tbsp | 0 mg | Very Low |
Fruit | Litchi/Lychee | 1 fruit | 0 mg | Very Low |
Meat | Liver | 3.5 oz | 0 mg | Very Low |
Meat | Liverwurst | 1 slice | 0 mg | Very Low |
Seafood | Lobster | 6 oz | 0 mg | Very Low |
Beverage | Lucozade | 1 bottle | 0 mg | Very Low |
Supplements | Maca | 2 capsules | 0 mg | Very Low |
Seafood | Mackeral | 1 fillet | 0 mg | Very Low |
Seafood | Mackeral (canned) | 3.25 oz | 0 mg | Very Low |
Seafood | Mackeral (smoked) | 1 fillet | 0 mg | Very Low |
Seafood | Mahi Mahi | 1 fillet | 0 mg | Very Low |
Dairy & Dairy Substitutes | Manchego cheese | 3 oz | 0 mg | Very Low |
Condiment | Marsala Holland House Wine | 4 oz | 0 mg | Very Low |
Sweets | Marshmallows | 10 miniatures | 0 mg | Very Low |
Dairy & Dairy Substitutes | Mascarpone | 2 Tbsp | 0 mg | Very Low |
Dairy & Dairy Substitutes | Mexican cheese Anejo | 3 oz | 0 mg | Very Low |
Dairy & Dairy Substitutes | Mexican cheese Asadero | 3 oz | 0 mg | Very Low |
Dairy & Dairy Substitutes | Mexican cheese Fresco | 3 oz | 0 mg | Very Low |
Dairy & Dairy Substitutes | Mexican cheese Oaxaca | 3 oz | 0 mg | Very Low |
Herbs & Spices | Milk Thistle | 1 capsule | 0 mg | Very Low |
Beverage | Mineral Water | 11.75 oz | 0 mg | Very Low |
Sweets | Monk Fruit (In the Raw) | 1 packet | 0 mg | Very Low |
Seafood | Monkfish | 5.25 oz | 0 mg | Very Low |
Meat | Moose | 3 oz | 0 mg | Very Low |
Meat | Mortadella sausage | 1 slice | 0 mg | Very Low |
Dairy & Dairy Substitutes | Mountain cheese | 3 oz | 0 mg | Very Low |
Beverage | Mountain Dew | 12 oz | 0 mg | Very Low |
Seafood | Mullet | 1 fillet | 0 mg | Very Low |
Legumes | Mung Bean sprouts | 1/2 cup | 0 mg | Very Low |
Seafood | Mussels (blue) | 1 mussel | 0 mg | Very Low |
Meat | Mutton | 8 oz | 0 mg | Very Low |
Fruit | Nectarine | 1 fruit | 0 mg | Very Low |
Supplements | Nigella seed | 1 capsule | 0 mg | Very Low |
Breakfast Cereal | Oatmeal Cereal | 1 cup | 0 mg | Very Low |
Seafood | Ocean Perch | 1 fillet | 0 mg | Very Low |
Seafood | Octopus | 4.5 oz | 0 mg | Very Low |
Supplements | Oil of Oregano | 1 ml | 0 mg | Very Low |
Beverage | Orange Cream Soda (Rocky Mountain) | 1 bottle | 0 mg | Very Low |
Beverage | Organic Alfalfa Leaf Tea | 1 cup | 0 mg | Very Low |
Meat | Ostrich | 8 oz | 0 mg | Very Low |
Snacks & Soups | Oxtail Soup | 1 cup | 0 mg | Very Low |
Seafood | Oysters | 3 oz | 0 mg | Very Low |
Seafood | Pacific Cod | 3 oz | 0 mg | Very Low |
Seafood | Pacific Saury | 1 fillet | 0 mg | Very Low |
Meat | Partridge | 8 oz | 0 mg | Very Low |
Supplements | Passion flower liquid herbal | 1 ml | 0 mg | Very Low |
Meat | Pate | 3 oz | 0 mg | Very Low |
Fruit | Peach | 1 fruit | 0 mg | Very Low |
Beverage | Pepsi (canned/bottled) | 12 oz | 0 mg | Very Low |
Beverage | Pepsi (Diet) | 12 oz | 0 mg | Very Low |
Seafood | Perch | 1 fillet | 0 mg | Very Low |
Meat | Pheasant | 1 bird | 0 mg | Very Low |
Seafood | Pickled Herring | 6 oz | 0 mg | Very Low |
Condiment | Pickles (Sweet Mini) | 4 pickles | 0 mg | Very Low |
Vegetable | Pickles (Vlasic Stackers) | 1 slice | 0 mg | Very Low |
Seafood | Pike Perch | 1 fillet | 0 mg | Very Low |
Beverage | Pikes Peak Prickly Pear Soda (Rocky Mountain) | 1 bottle | 0 mg | Very Low |
Seafood | Pilchard | 3.75 oz | 0 mg | Very Low |
Snacks & Soups | Piratos (Haribo) | 1 piece | 0 mg | Very Low |
Seafood | Plaice (batter fried) | 1 fillet | 0 mg | Very Low |
Fruit | Plum | 1 fruit | 0 mg | Very Low |
Fruit | Plum Jelly | 1 Tbsp | 0 mg | Very Low |
Seafood | Pollock | 3 oz | 0 mg | Very Low |
Seafood | Pompano | 1 fillet | 0 mg | Very Low |
Meat | Pork | 5 oz | 0 mg | Very Low |
Meat | Pork (ground) | 8 oz | 0 mg | Very Low |
Meat | Pork Roast (roasted w/o seasoning) | 8 oz | 0 mg | Very Low |
Meat | Pork sausage | 1 sausage | 0 mg | Very Low |
Meat | Pork Tenderloin | 6 oz | 0 mg | Very Low |
Beverage | Port Wine | 3.75 oz | 0 mg | Very Low |
Breakfast Food | Poultry Eggs (boiled) | 3 eggs | 0 mg | Very Low |
Breakfast Food | Poultry Eggs (fried) | 2 eggs | 0 mg | Very Low |
Breakfast Food | Poultry Eggs (scrambled) | 2 eggs | 0 mg | Very Low |
Dairy & Dairy Substitutes | Powdered milk (coconut) | 1 Tbsp | 0 mg | Very Low |
Seafood | Prawn | 1 prawn | 0 mg | Very Low |
Meat | Prosciutto | 3 oz | 0 mg | Very Low |
Meat | Prosciutto di parma | 3 oz | 0 mg | Very Low |
Supplements | Protein Powder (Whey) | 1 Tbsp | 0 mg | Very Low |
Dairy & Dairy Substitutes | Provolone cheese | 3 slices | 0 mg | Very Low |
Meat | Quail | 1 bird | 0 mg | Very Low |
Dairy & Dairy Substitutes | Quark cheese (5% fat) | 4 oz | 0 mg | Very Low |
Dairy & Dairy Substitutes | Quark cheese (low fat) | 4 oz | 0 mg | Very Low |
Meat | Rabbit | 8 oz | 0 mg | Very Low |
Dairy & Dairy Substitutes | Raclette cheese (French) | 3 oz | 0 mg | Very Low |
Dairy & Dairy Substitutes | Raclette cheese (Swiss) | 3 oz | 0 mg | Very Low |
Seafood | Rainbow Trout | 1 fillet | 0 mg | Very Low |
Condiment | Ranch Dressing (Hidden Valley Fat Free) | 2 Tbsp | 0 mg | Very Low |
Condiment | Ranch Dressing (Marzettis No Fat) | 2 Tbsp | 0 mg | Very Low |
Supplements | Raspberry Ketone Extract | 2 tablets | 0 mg | Very Low |
Seafood | Red Sea Bream | 1 fillet | 0 mg | Very Low |
Seafood | Red Snapper | 1 fillet | 0 mg | Very Low |
Seafood | Redfish | 3 oz | 0 mg | Very Low |
Dairy & Dairy Substitutes | Remoudou cheese | 3 oz | 0 mg | Very Low |
Snacks & Soups | Rice Rollers (Crunchy) | 1 roller | 0 mg | Very Low |
Supplements | Ricola Natural Herb Cough Drops | 1 cough drop | 0 mg | Very Low |
Supplements | Ricola Swiss herb cough drops | 1 piece | 0 mg | Very Low |
Seafood | Rockfish | 3 oz | 0 mg | Very Low |
Meat | Roe Deer | 6 oz | 0 mg | Very Low |
Dairy & Dairy Substitutes | Romano cheese | 1 slice | 0 mg | Very Low |
Beverage | Root Beer (Rocky Mountain) | 1 bottle | 0 mg | Very Low |
Dairy & Dairy Substitutes | Roquefort cheese | 1 oz | 0 mg | Very Low |
Seafood | Rose fish | 1 fillet | 0 mg | Very Low |
Beverage | Rose Wine | 7.25 oz | 0 mg | Very Low |
Supplements | Royal Jelly | 1 soft gel | 0 mg | Very Low |
Seafood | Sablefish | 4 oz | 0 mg | Very Low |
Meat | Salami | 1 slice | 0 mg | Very Low |
Meat | Salami (turkey) | 1 slice | 0 mg | Very Low |
Seafood | Salmon (all types) | 4 oz | 0 mg | Very Low |
Seafood | Salmon (canned) | 6 oz | 0 mg | Very Low |
Seafood | Salmon (farmed) | 1 fillet | 0 mg | Very Low |
Seafood | Salmon (smoked) | 1 fillet | 0 mg | Very Low |
Seafood | Salmon (wild) | 1 fillet | 0 mg | Very Low |
Herbs & Spices | Salt (Artesian) | 1 tsp | 0 mg | Very Low |
Seafood | Sardines | 1 can or 3.75 oz | 0 mg | Very Low |
Seafood | Sardines (smoked) | 1 fillet | 0 mg | Very Low |
Supplements | Saw palmetto | 2 softgels | 0 mg | Very Low |
Seafood | Scallops | 1 scallop | 0 mg | Very Low |
Seafood | Sea Bass | 1 fillet | 0 mg | Very Low |
Seafood | Sea Bream | 1 fillet | 0 mg | Very Low |
Herbs & Spices | Sea Salt (Celtic/light Gray) | 1/4 tsp | 0 mg | Very Low |
Vegetable | Seaweed (Kombu) | 1x4" piece | 0 mg | Very Low |
Supplements | Senekot | 1 tablet | 0 mg | Very Low |
Seafood | Sheatfish | 1 fillet | 0 mg | Very Low |
Dairy & Dairy Substitutes | Sheep cheese | 3 oz | 0 mg | Very Low |
Dairy & Dairy Substitutes | Sheep milk | 1 cup | 0 mg | Very Low |
Beverage | Sherry (dry) | 1.75 oz | 0 mg | Very Low |
Seafood | Shrimp | 3 oz | 0 mg | Very Low |
Seafood | Skipjack Tuna | 3 oz | 0 mg | Very Low |
Dairy & Dairy Substitutes | Skyr Icelandic (1% fat) Yogurt | 4 oz | 0 mg | Very Low |
Meat | Sobrassada | 1 oz | 0 mg | Very Low |
Seafood | Sole | 1 fillet | 0 mg | Very Low |
Dairy & Dairy Substitutes | Soured milk | 1 cup | 0 mg | Very Low |
Beverage | Sparkling Wine | 3.5 oz | 0 mg | Very Low |
Supplements | Spirulina | 6 tablets | 0 mg | Very Low |
Beverage | Sprite | 12 oz | 0 mg | Very Low |
Seafood | Squid | 4.5 oz | 0 mg | Very Low |
Seafood | Sturgeon | 5.25 oz | 0 mg | Very Low |
Condiment | Sweet Mini Pickles | 4 pickles | 0 mg | Very Low |
Vegetable | Sweet Mini Pickles (Signture Kitchens) | 4 pickles | 0 mg | Very Low |
Condiment | Sweet Pickle Relish | 1 Tbsp | 0 mg | Very Low |
Supplements | Sweet Whey Dried | 1 Tbsp | 0 mg | Very Low |
Meat | Sweetbread | 5 oz | 0 mg | Very Low |
Dairy & Dairy Substitutes | Swiss Cheese (Emmentaler) | 1/4 cup | 0 mg | Very Low |
Seafood | Swordfish | 1 piece | 0 mg | Very Low |
Seafood | Tilapia | 1 fillet | 0 mg | Very Low |
Seafood | Tilefish | 3 oz | 0 mg | Very Low |
Dairy & Dairy Substitutes | Tilsit cheese | 3 oz | 0 mg | Very Low |
Breakfast Cereal | Trix | 1 cup | 0 mg | Very Low |
Seafood | Trout | 1 fillet | 0 mg | Very Low |
Seafood | Trout (smoked) | 1 fillet | 0 mg | Very Low |
Seafood | Tuna | 1 fillet | 0 mg | Very Low |
Seafood | Tuna (baked) | 5.25 oz | 0 mg | Very Low |
Seafood | Tuna (canned in oil) | 3.5 oz | 0 mg | Very Low |
Seafood | Tuna (canned in water) | 3.5 oz | 0 mg | Very Low |
Seafood | Tuna (frozen) | 1 fillet | 0 mg | Very Low |
Seafood | Turbot | 1 fillet | 0 mg | Very Low |
Meat | Turkey | 5 oz | 0 mg | Very Low |
Meat | Turkey (gizzard) | 4 oz | 0 mg | Very Low |
Meat | Turkey (heart) | 1 heart | 0 mg | Very Low |
Meat | Turkey (liver) | 3 oz | 0 mg | Very Low |
Meat | Turkey (w/o skin) | 5 oz | 0 mg | Very Low |
Meat | Veal (grass fed) | 5.25 oz | 0 mg | Very Low |
Meat | Veal liver | 5 oz | 0 mg | Very Low |
Meat | Venison | 3 oz | 0 mg | Very Low |
Beverage | Vermouth Martini & Rossi extra dry | 1 oz | 0 mg | Very Low |
Beverage | Whisky (Jack Daniels Old #7) | 1 oz | 0 mg | Very Low |
Baking | White Sugar | 1 tsp | 0 mg | Very Low |
Beverage | White Wine | 7.25 oz | 0 mg | Very Low |
Beverage | White Wine (dry) | 7.25 oz | 0 mg | Very Low |
Seafood | Whitefish | 1 fillet | 0 mg | Very Low |
Seafood | Whiting | 3 oz | 0 mg | Very Low |
Meat | Wild Boar | 6 oz | 0 mg | Very Low |
Meat | Wild Rabbit | 6 oz | 0 mg | Very Low |
Sweets | Xylitol | 1 tsp | 0 mg | Very Low |
Seafood | Zander | 1 fillet | 0 mg | Very Low |
Condiment | Acetic Acid Vinegar | 1 Tbsp | 0 mg | Very Low |
Vegetable | Alfalfa Sprouts | 1/2 cup | 0 mg | Very Low |
Herbs & Spices | Allspice Extract | 1 tsp | 0 mg | Very Low |
Baking | Almond Extract | 1 tsp | 0 mg | Very Low |
Dairy & Dairy Substitutes | American Cheese | 1 slice | 0 mg | Very Low |
Dairy & Dairy Substitutes | Appenseller cheese | 3 oz | 0 mg | Very Low |
Fats & Oils | Apple Butter | 1 Tbsp | 0 mg | Very Low |
Condiment | Apple Cider Vinegar | 1 Tbsp | 0 mg | Very Low |
Fats & Oils | Avocado oil | 1 Tbsp | 0 mg | Very Low |
Baking | Baking Powder | 1 tsp | 0 mg | Very Low |
Baking | Baking Soda | 1 Tbsp | 0 mg | Very Low |
Condiment | Balsamic Vinegar | 1 Tbsp | 0 mg | Very Low |
Condiment | Balsamic Vinegar (Organics) | 1 Tbsp | 0 mg | Very Low |
Condiment | Balsamic Vinegar (white) | 1 Tbsp | 0 mg | Very Low |
Grains | Barley Malt flour | 1 cup | 0 mg | Very Low |
Beverage | Barley Water | 1 cup | 0 mg | Very Low |
Herbs & Spices | Black Pepper | 1 dash | 0 mg | Very Low |
Condiment | Brandy Vinegar | 1 Tbsp | 0 mg | Very Low |
Dairy & Dairy Substitutes | Brie cheese | 3 oz | 0 mg | Very Low |
Dairy & Dairy Substitutes | Buffalo Mozzarella cheese | 4 oz | 0 mg | Very Low |
Fats & Oils | Butter | 1 pat | 0 mg | Very Low |
Fats & Oils | Butter (grass-fed) | 1 Tbsp | 0 mg | Very Low |
Fats & Oils | Butter (salted) | 1 pat | 0 mg | Very Low |
Fats & Oils | Butter (sweetened) | 1 Tbsp | 0 mg | Very Low |
Beverage | Canada Dry Club Soda | 10 oz bottle | 0 mg | Very Low |
Condiment | Canola Mayonnaise Dressing (Best Foods ) | 1 Tbsp | 0 mg | Very Low |
Fats & Oils | Canola Oil | 1 Tbsp | 0 mg | Very Low |
Fats & Oils | Castor Oil | 1 Tbsp | 0 mg | Very Low |
Beverage | Champagne | 5.25 oz | 0 mg | Very Low |
Dairy & Dairy Substitutes | Cheddar cheese | 1 slice | 0 mg | Very Low |
Breakfast Food | Cheese Omelette | 2 eggs | 0 mg | Very Low |
Dairy & Dairy Substitutes | Cheese Spread | 3 oz | 0 mg | Very Low |
Sweets | Cheesecake (plain w/o topping) | 1 slice | 0 mg | Very Low |
Dairy & Dairy Substitutes | Cheshire cheese | 1 slice | 0 mg | Very Low |
Dairy & Dairy Substitutes | Chestnut Milk | 1 Tbsp | 0 mg | Very Low |
Sweets | Chewing gum (Dentyne) | 1 piece | 0 mg | Very Low |
Sweets | Chewing gum (Trident) | 1 piece | 0 mg | Very Low |
Herbs & Spices | Chives | 1 Tbsp | 0 mg | Very Low |
Vegetable | Chives | 1 tsp | 0 mg | Very Low |
Baking | Chocolate Extract | 1 tsp | 0 mg | Very Low |
Fats & Oils | Clarified Butter | 1 Tbsp | 0 mg | Very Low |
Grains | Cloud bread | 1 slice | 0 mg | Very Low |
Beverage | Club Soda | 1 cup | 0 mg | Very Low |
Fats & Oils | Cocoa Butter | 1 Tbsp | 0 mg | Very Low |
Dairy & Dairy Substitutes | Coconut Milk (canned) | 1/2 cup | 0 mg | Very Low |
Fats & Oils | Coconut Oil (organic) | 1 Tbsp | 0 mg | Very Low |
Beverage | Coconut Water | 9 oz | 0 mg | Very Low |
Seafood | Codfish | 1 fillet | 0 mg | Very Low |
Dairy & Dairy Substitutes | Coffee Creamer | 1 Tbsp | 0 mg | Very Low |
Beverage | Cognac | 1.5 oz pour | 0 mg | Very Low |
Beverage | Cola (canned/bottled) | 12 fl oz | 0 mg | Very Low |
Beverage | Cola (diet) | 12 fl oz | 0 mg | Very Low |
Beverage | Cola (sugar free) | 12 fl oz | 0 mg | Very Low |
Beverage | Cola (with HFCS) | 12 fl oz | 0 mg | Very Low |
Dishes & Meals | Coleslaw | 1 cup | 0 mg | Very Low |
Fats & Oils | Corn Oil | 1 Tbsp | 0 mg | Very Low |
Baking | Corn Syrup (Light) | 1 Tbsp | 0 mg | Very Low |
Baking | Cornstarch | 1 Tbsp | 0 mg | Very Low |
Grains | Cornstarch Stick Noodles | 1 cup | 0 mg | Very Low |
Dairy & Dairy Substitutes | Cottage Cheese | 1/2 cup | 0 mg | Very Low |
Dairy & Dairy Substitutes | Cottage Cheese (low fat) | 1 cup | 0 mg | Very Low |
Dairy & Dairy Substitutes | Cream | 1 Tbsp | 0 mg | Very Low |
Dairy & Dairy Substitutes | Cream Cheese | 1 oz | 0 mg | Very Low |
Dairy & Dairy Substitutes | Cream Cheese (goat milk) | 1 oz | 0 mg | Very Low |
Dairy & Dairy Substitutes | Cream Substitute | 1 tsp | 0 mg | Very Low |
Dairy & Dairy Substitutes | Creamer (Non-dairy) | 1 Tbsp | 0 mg | Very Low |
Fats & Oils | Crisco Vegetable Shortening | 1 Tbsp | 0 mg | Very Low |
Snacks & Soups | Crispbread (Orgran Toasted Rice) | 2 slices | 0 mg | Very Low |
Dairy & Dairy Substitutes | Duck egg | 1 egg | 0 mg | Very Low |
Sweets | Dulce de Leche | .75 oz | 0 mg | Very Low |
Dairy & Dairy Substitutes | Edam cheese | 3 oz | 0 mg | Very Low |
Dairy & Dairy Substitutes | Egg Beaters | 4 oz | 0 mg | Very Low |
Dairy & Dairy Substitutes | Egg white | 1 Large | 0 mg | Very Low |
Dairy & Dairy Substitutes | Egg yolk | 1 Large | 0 mg | Very Low |
Beverage | Eggnog (with alcohol) | 1 cup | 0 mg | Very Low |
Dairy & Dairy Substitutes | Eggnog (without alcohol) | 1 cup | 0 mg | Very Low |
Dairy & Dairy Substitutes | Eggs | 1 medium | 0 mg | Very Low |
Dairy & Dairy Substitutes | Eggs (omega-3 enriched) | 1 large | 0 mg | Very Low |
Vegetable | Endive Lettuce | 1/2 cup | 0 mg | Very Low |
Sweets | Equal | 1 tsp | 0 mg | Very Low |
Beverage | Espresso coffee | 1 cup | 0 mg | Very Low |
Fats & Oils | Extra Virgin Olive Oil | 1 Tbsp | 0 mg | Very Low |
Fats & Oils | Fish Oil (salmon) | 1 tsp | 0 mg | Very Low |
Dairy & Dairy Substitutes | Flax Milk (vanilla) | 1 cup | 0 mg | Very Low |
Fats & Oils | Flaxseed Oil | 1 Tbsp | 0 mg | Very Low |
Condiment | Frank's Original Red Hot Sauce | 1 tsp | 0 mg | Very Low |
Condiment | French Salad Dressing | 1 Tbsp | 0 mg | Very Low |
Breakfast Food | Fried Egg | 2 Eggs | 0 mg | Very Low |
Vegetable | Frisee lettuce | 1 cup | 0 mg | Very Low |
Herbs & Spices | Garlic Powder | 1 tsp | 0 mg | Very Low |
Beverage | Gatorade | 1 cup | 0 mg | Very Low |
Beverage | Gatorade Fruit Punch | 1 cup | 0 mg | Very Low |
Beverage | Gatorade Lemon-Lime | 1 cup | 0 mg | Very Low |
Baking | Gelatin | 1 Tbsp or 1 envelope | 0 mg | Very Low |
Fats & Oils | Ghee | 1 Tbsp | 0 mg | Very Low |
Beverage | Gin | 1 oz | 0 mg | Very Low |
Beverage | Ginger Ale (Schweppes) | 12 oz | 0 mg | Very Low |
Herbs & Spices | Ginger Extract | 1 tsp | 0 mg | Very Low |
Dairy & Dairy Substitutes | Goat cheese | 1/4 cup | 0 mg | Very Low |
Dairy & Dairy Substitutes | Goat milk (evaporated) | 2 Tbsp | 0 mg | Very Low |
Dairy & Dairy Substitutes | Goat milk (low fat) | 1 cup | 0 mg | Very Low |
Dairy & Dairy Substitutes | Goat milk (whole) | 1 cup | 0 mg | Very Low |
Dairy & Dairy Substitutes | Goose egg | 1 egg | 0 mg | Very Low |
Fats & Oils | Goose fat | 1 tsp | 0 mg | Very Low |
Dairy & Dairy Substitutes | Grana Padano cheese | 2 oz | 0 mg | Very Low |
Fats & Oils | Grape Seed Oil | 1 Tbsp | 0 mg | Very Low |
Beverage | Grapefruit Juice | 8 oz | 0 mg | Very Low |
Vegetable | Green leaf Lettuce | 1 cup | 0 mg | Very Low |
Beverage | Green Tea (Healtheries) | 1 cup | 0 mg | Very Low |
Dairy & Dairy Substitutes | Gruyere cheese | 1/4 cup | 0 mg | Very Low |
Dairy & Dairy Substitutes | Half and Half | 1 cup | 0 mg | Very Low |
Dairy & Dairy Substitutes | Hard cheese | 2 oz | 0 mg | Very Low |
Condiment | Hidden Valley Ranch Dressing (fat free) | 2 Tbsp | 0 mg | Very Low |
Baking | Honey | 1 Tbsp | 0 mg | Very Low |
vegetable | Horseradish | 1 Tbsp | 0 mg | Very Low |
Condiment | Horseradish (extra hot) | 1 tsp | 0 mg | Very Low |
Dairy & Dairy Substitutes | Ice Cream (light) | 1/2 cup | 0 mg | Very Low |
Dairy & Dairy Substitutes | Ice Cream (non fat) | 1/2 cup | 0 mg | Very Low |
Dairy & Dairy Substitutes | Ice Cream (vanilla) | 1/2 cup | 0 mg | Very Low |
Vegetable | Iceberg lettuce | 1 cup | 0 mg | Very Low |
Dairy & Dairy Substitutes | Irish Cheddar cheese | 1/4 cup | 0 mg | Very Low |
Condiment | Italian Salad Dressing | 1 Tbsp | 0 mg | Very Low |
Dairy & Dairy Substitutes | Kefir | 1 cup | 0 mg | Very Low |
Beverage | Kroger Lemon Lime Seltzer | 12 oz can | 0 mg | Very Low |
Beverage | Kroger Lemon Seltzer Water | 12 oz can | 0 mg | Very Low |
Beverage | Kroger Mandarin Orange Seltzer | 12 oz can | 0 mg | Very Low |
Beverage | Lacroix Sparkling Water | 12 oz can | 0 mg | Very Low |
Fats & Oils | Lard | 1 Tsp | 0 mg | Very Low |
Beverage | Lemon Barley Water | 1 cup | 0 mg | Very Low |
Herbs & Spices | Lemon Extract (pure) | 1 tsp | 0 mg | Very Low |
Condiment | Liquid Smoke | 1 tsp | 0 mg | Very Low |
Beverage | Liquor (80 proof) | 1 jigger | 0 mg | Very Low |
Dairy & Dairy Substitutes | Low Fat Cheese | 1 slice | 0 mg | Very Low |
Condiment | Malt Vinegar | 1 Tbsp | 0 mg | Very Low |
Baking | Maltodextrin | 25 oz | 0 mg | Very Low |
Baking | Mango Nectar | 9 oz | 0 mg | Very Low |
Herbs & Spices | Maple flavoring (imitation) | 1 tsp | 0 mg | Very Low |
Fats & Oils | Margarine | 1 Tbsp | 0 mg | Very Low |
Fats & Oils | Margarine (Benecol Light Spread) | 1 Tbsp | 0 mg | Very Low |
Fats & Oils | Margarine (Smart Balance Buttery Spread) | 1 Tbsp | 0 mg | Very Low |
Condiment | Mayonnaise | 1 Tbsp | 0 mg | Very Low |
Condiment | Mayonnaise (Best Foods Light) | 1 Tbsp | 0 mg | Very Low |
Condiment | Mayonnaise (Best Foods Soy) | 1 Tbsp | 0 mg | Very Low |
Condiment | Mayonnaise (Blue Plate) | 1 Tbsp | 0 mg | Very Low |
Condiment | Mayonnaise (canola) | 1 Tbsp | 0 mg | Very Low |
Condiment | Mayonnaise (Duke�s) | 1 Tbsp | 0 mg | Very Low |
Condiment | Mayonnaise (Hellmans) | 1 Tbsp | 0 mg | Very Low |
Condiment | Mayonnaise (Kraft) | 1 Tbsp | 0 mg | Very Low |
Condiment | Mayonnaise (Miracle Whip) | 1 Tbsp | 0 mg | Very Low |
Condiment | Mayonnaise (soy) | 1 Tbsp | 0 mg | Very Low |
Condiment | Mayonnaise (Trader Joe's) | 1 Tbsp | 0 mg | Very Low |
Dairy & Dairy Substitutes | Milkshake (vanilla) | 11.25 oz | 0 mg | Very Low |
Baking | Molasses | 1 Tbsp | 0 mg | Very Low |
Sweets | Monk Fruit (Lo Han Guo) Sweetener | 1 Tbsp | 0 mg | Very Low |
Sweets | Monk Fruit (Lo Han) Sweetener | 1/2 tsp | 0 mg | Very Low |
Dairy & Dairy Substitutes | Monterey Jack cheese | 1/4 cup | 0 mg | Very Low |
Dairy & Dairy Substitutes | Mozzarella Cheese | 1 oz | 0 mg | Very Low |
Vegetable | Mushroom (Button) | 1 mushroom | 0 mg | Very Low |
Herbs & Spices | Mustard (Coleman's English dry) | 1 tsp | 0 mg | Very Low |
Herbs & Spices | Mustard (ground) | 1 tsp | 0 mg | Very Low |
Herbs & Spices | Mustard seeds | 1 tsp | 0 mg | Very Low |
Dairy & Dairy Substitutes | Non-Dairy Creamer | 1 Tbsp | 0 mg | Very Low |
Sweets | NutraSweet | 1 tsp | 0 mg | Very Low |
Vegetable | Oak Leaf Lettuce | 1 cup | 0 mg | Very Low |
Grains | Oat bran (raw) | 1/3 cup | 0 mg | Very Low |
Grains | Oat Flour | 1 cup | 0 mg | Very Low |
Fats & Oils | Olive Oil | 1 Tbsp | 0 mg | Very Low |
Fats & Oils | Olive Oil (extra virgin) | 1 Tbsp | 0 mg | Very Low |
Fats & Oils | Olive Oil (extra light) | 1 Tbsp | 0 mg | Very Low |
Vegetable | Onion | 1 small | 0 mg | Very Low |
Beverage | Orange Barley Water | 1 cup | 0 mg | Very Low |
Baking | Orange Extract (Great Value) | 1 tsp | 0 mg | Very Low |
Herbs & Spices | Orange Extract (imitation) | 1 tsp | 0 mg | Very Low |
Herbs & Spices | Orange Extract (pure) | 1 tsp | 0 mg | Very Low |
Beverage | Orange Juice (Simply Orange-pulp free) | 1 cup | 0 mg | Very Low |
Dairy & Dairy Substitutes | Ostrich egg | 1 egg | 0 mg | Very Low |
Fats & Oils | Palm Oil | 1 Tbsp | 0 mg | Very Low |
Sweets | Pancake Syrup | 1 Tbsp | 0 mg | Very Low |
Dairy & Dairy Substitutes | Parmesan cheese | 2 Tbsp | 0 mg | Very Low |
Beverage | Pellegrino Sparkling Water | 33.8 oz bottle | 0 mg | Very Low |
Dairy & Dairy Substitutes | Pepper Jack cheese | 1/4 cup | 0 mg | Very Low |
Herbs & Spices | Peppermint | 2 leaves | 0 mg | Very Low |
Beverage | Perrier Sparkling Water | 16.9 oz bottle | 0 mg | Very Low |
Vegetable | Pickles | 1 pickle | 0 mg | Very Low |
Sweets | Popsicle | 1 stick | 0 mg | Very Low |
Baking | Powdered Sugar | 1/4 cup | 0 mg | Very Low |
Beverage | Power Ade | 1 cup | 0 mg | Very Low |
Beverage | Protein Shake (with milk) | 12.5 oz | 0 mg | Very Low |
Beverage | Protein Shake (with water) | 12.5 oz | 0 mg | Very Low |
Fats & Oils | Pumpkin Seed Oil | 1 Tbsp | 0 mg | Very Low |
Dairy & Dairy Substitutes | Quail egg | 1 egg | 0 mg | Very Low |
Vegetable | Radish | 10 count | 0 mg | Very Low |
Fats & Oils | Rapeseed Oil | 1 Tbsp | 0 mg | Very Low |
Vegetable | Red leaf Lettuce | 1 cup | 0 mg | Very Low |
Fats & Oils | Red Palm Oil (organic) | 1 Tbsp | 0 mg | Very Low |
Condiment | Red Wine Vinegar | 1 Tbsp | 0 mg | Very Low |
Beverage | Refreshe Lime Selzer | 12 oz can | 0 mg | Very Low |
Condiment | Relish (sweet pickle) | 1 Tbsp | 0 mg | Very Low |
Fats & Oils | Rice Bran Oil | 1 Tbsp | 0 mg | Very Low |
Condiment | Rice Wine Vinegar | 1 Tbsp | 0 mg | Very Low |
Condiment | Roasted Pineapple Habanero Sauce | 1 tsp | 0 mg | Very Low |
Vegetable | Romaine Lettuce | 1 cup | 0 mg | Very Low |
Dairy & Dairy Substitutes | Romano Cheese (grated) | 1/4 cup | 0 mg | Very Low |
Beverage | Rose Wine | 4 oz | 0 mg | Very Low |
Herbs & Spices | Rosemary (fresh) | 1 tsp | 0 mg | Very Low |
Beverage | Rum (Bacardi) | 1.5 oz | 0 mg | Very Low |
sweets | Saccharin Sweet 'N Low | 1 tsp | 0 mg | Very Low |
Fats & Oils | Safflower Oil | 1 Tbsp | 0 mg | Very Low |
Herbs & Spices | Salt | 1 tsp | 0 mg | Very Low |
Herbs & Spices | Salt (Iodized) | 1 tsp | 0 mg | Very Low |
Herbs & Spices | Salt (Morton's) | 1 tsp | 0 mg | Very Low |
Beverage | Schweppes Club Soda | 10 oz bottle | 0 mg | Very Low |
Beverage | Scotch Whisky | 1.5 oz | 0 mg | Very Low |
Breakfast Food | Scrambled Eggs | 2 eggs | 0 mg | Very Low |
Herbs & Spices | Seasoned Salt (Lawry's ) | 1/4 tsp | 0 mg | Very Low |
Vegetable | Seaweed (Wakame) | 1/2 cup | 0 mg | Very Low |
Fats & Oils | Sheanut Butter | 1 Tbsp | 0 mg | Very Low |
Sweets | Sherbert | 1/2 cup | 0 mg | Very Low |
Fats & Oils | Shortening | 1 tsp | 0 mg | Very Low |
Fats & Oils | Smart Balance Buttery Spread | 1 Tbsp | 0 mg | Very Low |
Beverage | Sodas (all types) | 8 oz | 0 mg | Very Low |
Sweets | Sorbet | 2.75 oz | 0 mg | Very Low |
Dairy & Dairy Substitutes | Sour Cream | 1 Tbsp | 0 mg | Very Low |
Dairy & Dairy Substitutes | Sour Cream Light (50% fat) | 1/4 cup | 0 mg | Very Low |
Fats & Oils | Soy Oil | 1 Tbsp | 0 mg | Very Low |
Baking | Sugar | 1 tsp | 0 mg | Very Low |
Fats & Oils | Sunflower Oil | 1 Tbsp | 0 mg | Very Low |
Fats & Oils | Sunflower Oil (70% oleic) | 1 Tbsp | 0 mg | Very Low |
Sweets | Sweet 'N Low | 1 tsp | 0 mg | Very Low |
Beverage | Sweetened Instant Iced Tea | 1 cup | 0 mg | Very Low |
Condiment | Tabasco Hot Sauce | 1 tsp | 0 mg | Very Low |
Sweets | Tapioca Pudding | 1/2 cup | 0 mg | Very Low |
Condiment | Tarragon Sprig Vinegar (Reese) | 1 Tbsp | 0 mg | Very Low |
Condiment | Tarragon Wine Vinegar | 1 Tbsp | 0 mg | Very Low |
Beverage | Tequila | 1.5 oz | 0 mg | Very Low |
Beverage | Tonic Water | 12 oz | 0 mg | Very Low |
Dairy & Dairy Substitutes | Turkey egg | 1 egg | 0 mg | Very Low |
Baking | Vanilla Extract (imitation) | 1 tsp | 0 mg | Very Low |
Baking | Vanilla Extract (pure) | 1 tsp | 0 mg | Very Low |
Dairy & Dairy Substitutes | Vanilla Milkshake | 11.25 oz | 0 mg | Very Low |
Sweets | Vanilla Sauce | 1.5 oz | 0 mg | Very Low |
Fats & Oils | Vegetable oil | 1 Tbsp | 0 mg | Very Low |
Fats & Oils | Vegetable Shortening (Crisco) | 1 Tbsp | 0 mg | Very Low |
Beverage | Vodka | 1.5 oz | 0 mg | Very Low |
Condiment | Wasabi paste | 1 tsp | 0 mg | Very Low |
Beverage | Water | 8 oz | 0 mg | Very Low |
Beverage | Water (flavored) | 8 oz | 0 mg | Very Low |
Vegetable | Water Chestnuts | 4 water chestnuts | 0 mg | Very Low |
Dairy & Dairy Substitutes | Whipped Cream | 2 Tbsp | 0 mg | Very Low |
Dairy & Dairy Substitutes | Whipped Topping | 2 Tbsp | 0 mg | Very Low |
Beverage | Whisky | 1 oz | 0 mg | Very Low |
Beverage | White Wine | 4 oz | 0 mg | Very Low |
Beverage | White Wine (dry) | 4 oz | 0 mg | Very Low |
Condiment | White Wine Vinegar | 1 Tbsp | 0 mg | Very Low |
Vegetable | Winter Squash | 1 squash | 0 mg | Very Low |
Dairy & Dairy Substitutes | Yogurt (mango) | 5.25 oz | 0 mg | Very Low |
Dairy & Dairy Substitutes | Yogurt (pear) | 5.25 oz | 0 mg | Very Low |
Beverage | Zevia Blackberry | 12 oz can | 0 mg | Very Low |
Beverage | Zevia Cucumber Lemon | 12 oz can | 0 mg | Very Low |
Beverage | Zevia Lime | 12 oz can | 0 mg | Very Low |
Beverage | Zevia Mandarin Orange | 12 oz can | 0 mg | Very Low |
Beverage | A&W Root Beer | 12 oz | 1 mg | Very Low |
Sweets | Agave Nectar (lite) | 1 Tbsp | 1 mg | Very Low |
Snacks & Soups | Animal Cracker Cookies | 8 cookies | 1 mg | Very Low |
Snacks & Soups | Animal Cracker Cookies (K-Kritters) | 8 cookies | 1 mg | Very Low |
Fruit | Apple (red) | 1 fruit | 1 mg | Very Low |
Fruit | Apricot Jelly/Jam | 1 Tbsp | 1 mg | Very Low |
Supplements | Astragalus Root | 3 capsules | 1 mg | Very Low |
Fruit | Bael fruit | 1/2 cup | 1 mg | Very Low |
Supplements | Barberry Root Extract | 1 tsp | 1 mg | Very Low |
Beverage | Beer Coors | 12 oz | 1 mg | Very Low |
Beverage | Beer Lagunitas IPA | 12 oz | 1 mg | Very Low |
Fruit | Black Currant Concentrate (Ribena) | 12 oz | 1 mg | Very Low |
Fruit | Black Elderberry Syrup | 2 tsp | 1 mg | Very Low |
Dairy & Dairy Substitutes | Blue cheese (Treasure Cave) | 1/4 cup | 1 mg | Very Low |
Fruit | Blueberry Jelly/Jam | 1 Tbsp | 1 mg | Very Low |
Seafood | Bluefish | 1 fillet | 1 mg | Very Low |
Vegetable | Cabbage (napa) | 1/2 cup | 1 mg | Very Low |
Fruit | Cantaloupe | 1/4 melon | 1 mg | Very Low |
Vegetable | Cauliflower (cooked) | 1/2 cup | 1 mg | Very Low |
Fruit | Cherries (dried) | 1 Tbsp | 1 mg | Very Low |
Herbs & Spices | Chervil | 1/4 cup | 1 mg | Very Low |
Meat | Chicken Dog | 1 dog | 1 mg | Very Low |
Snacks & Soups | Chicken Roll | 1 package | 1 mg | Very Low |
Supplements | Chlorella | 6 tablets | 1 mg | Very Low |
Herbs & Spices | Cilantro (fresh/chopped) | 1/4 cup | 1 mg | Very Low |
Fruit | Coconut | 1 coconut | 1 mg | Very Low |
Nuts & Seeds | Coconut (desiccated) | 1/2 cup | 1 mg | Very Low |
Fruit | Coconut (dried) | 1/2 cup | 1 mg | Very Low |
Grains | Coconut flour | 1/2 cup | 1 mg | Very Low |
Nuts & Seeds | Coconut meat | 1 coconut | 1 mg | Very Low |
Baking | Coconut Nectar | 1 Tbsp | 1 mg | Very Low |
Baking | Coconut Sugar | 1 tsp | 1 mg | Very Low |
Snacks & Soups | Coconut Wrap | 1 wrap | 1 mg | Very Low |
Breakfast Cereal | Corn Flakes | 1 cup | 1 mg | Very Low |
Breakfast Cereal | Corn Pops | 1 cup | 1 mg | Very Low |
Fruit | Cranberry (dried) | 1/2 cup | 1 mg | Very Low |
Fruit | Cranberry (yellow) | 1/2 cup | 1 mg | Very Low |
Fruit | Cranberry Sauce (whole-fresh cooked) | 1/2 cup | 1 mg | Very Low |
Dairy & Dairy Substitutes | Cream Cheese GF (Tofutti) | 2 Tbsp | 1 mg | Very Low |
Grains | Cricket flour | 1 Tbsp | 1 mg | Very Low |
Breakfast Cereal | Crispix | 1 cup | 1 mg | Very Low |
Snacks & Soups | Crunchy Rice Rollers (Bamboo Lane) | 1 roller | 1 mg | Very Low |
Sweets | Date sugar | 1 Tbsp | 1 mg | Very Low |
Grains | Egg Noodles | 1/2 cup | 1 mg | Very Low |
Dairy & Dairy Substitutes | Egg Replacer (GFCF) Ener-G | 1.5 tsp | 1 mg | Very Low |
Grains | Flax Seed Flour (ground) | 1 Tbsp | 1 mg | Very Low |
Grains | Flax Seed Meal | 1 Tbsp | 1 mg | Very Low |
Condiment | French's Yellow Mustard | 1 Tbsp | 1 mg | Very Low |
Breakfast Cereal | Frosted Flakes | 3/4 cup | 1 mg | Very Low |
Breakfast Cereal | Frosties | 1/2 cup | 1 mg | Very Low |
Fruit | Fruit Cocktail (canned) | 1/2 cup | 1 mg | Very Low |
Dairy & Dairy Substitutes | Gorgonzola | 1/4 cup | 1 mg | Very Low |
Fruit | Grape | 1/2 cup or 16 seedless | 1 mg | Very Low |
Legumes | Green Peas | 1/2 cup | 1 mg | Very Low |
Baking | Guar Gum | 1 Tbsp | 1 mg | Very Low |
Seafood | Herring (Atlantic) | 3 oz | 1 mg | Very Low |
Seafood | Herring (Matje cured) | 3 oz | 1 mg | Very Low |
Seafood | Herring (Pacific) | 3 oz | 1 mg | Very Low |
Breakfast Cereal | Honeycomb | 1-1/3 cup | 1 mg | Very Low |
Fruit | Honeydew Melon | 1 cup | 1 mg | Very Low |
Meat | Hot Dogs/Frankfurters | 1 dog | 1 mg | Very Low |
Snacks & Soups | Hummus (Majestic Sprouted) | 2 Tbsp | 1 mg | Very Low |
Supplements | Immunoberry Liquid | 1 tsp | 1 mg | Very Low |
Fruit | Jam/Jelly | 1 Tbsp | 1 mg | Very Low |
Condiment | Ken's Dressing (Caesar light) | 2 Tbsp | 1 mg | Very Low |
Fruit | Kumquat | 1 fruit | 1 mg | Very Low |
Meat | Lean Hamburger (90%) | 3 oz | 1 mg | Very Low |
Fruit | Lemon | 1 wedge | 1 mg | Very Low |
Sweets | Lemon Pudding (Instant) | 1/2 cup | 1 mg | Very Low |
Legumes | Lentils (red) | 1/2 cup | 1 mg | Very Low |
Fats & Oils | Macademia Nut Butter | 1 tsp | 1 mg | Very Low |
Vegetable | Mache | 1/2 cup | 1 mg | Very Low |
Fruit | Mandarin Orange | 1 segment | 1 mg | Very Low |
Fruit | Mango | 1 fruit | 1 mg | Very Low |
Sweets | Maple Syrup (pure) | 1 Tbsp | 1 mg | Very Low |
Fats & Oils | Margarine (Take Control) | 1 Tbsp | 1 mg | Very Low |
Seafood | Matje Herring (cured) | 3 oz | 1 mg | Very Low |
Grains | Minute Rice | 1/2 cup | 1 mg | Very Low |
Vegetable | Mushroom (Button) | 5 medium | 1 mg | Very Low |
Vegetable | Mushroom (stock) | 1 cup | 1 mg | Very Low |
Fruit | Muskmelon | 1/2 cup | 1 mg | Very Low |
Condiment | Mustard (yellow) | 1 tsp or packet | 1 mg | Very Low |
Beverage | Orange Juice (frozen) | 8 oz | 1 mg | Very Low |
Seafood | Pacific Herring | 3 oz | 1 mg | Very Low |
Fruit | Papaya | 1 medium fruit | 1 mg | Very Low |
Fruit | Passion Fruit | 1 fruit | 1 mg | Very Low |
Fats & Oils | Pea Butter (creamy) | 2 Tbsp | 1 mg | Very Low |
Fruit | Peach (canned) | 1/2 cup | 1 mg | Very Low |
Fruit | Peach Butter (Amish) | 1 Tbsp | 1 mg | Very Low |
Fruit | Peach Butter Jam (Amish) | 1 Tbsp | 1 mg | Very Low |
Fruit | Pear (canned) | 1/2 cup | 1 mg | Very Low |
Meat | Pepperoni (Pork & Beef uncured) | 4 slices | 1 mg | Very Low |
Fruit | Plantain | 1 medium fruit | 1 mg | Very Low |
Fruit | Plum (yellow) | 1 fruit | 1 mg | Very Low |
Breakfast Cereal | Product 19 | 1 cup | 1 mg | Very Low |
Supplements | Psyllium husks | 1 Tbsp | 1 mg | Very Low |
Fruit | Rambutan | 1 fruit | 1 mg | Very Low |
Supplements | Red Clover | 1 capsule | 1 mg | Very Low |
Legumes | Red Lentils | 1/2 cup | 1 mg | Very Low |
Dairy & Dairy Substitutes | Ricotta (Frigo low fat) | 1/4 cup | 1 mg | Very Low |
Herbs & Spices | Rosemary (dried) | 1 tsp | 1 mg | Very Low |
Grains | Shirataki Noodles | 1 oz | 1 mg | Very Low |
Grains | Shirataki Noodles House Foods Tofu GF | 1 oz cooked | 1 mg | Very Low |
Seafood | Shrimp (fried breaded) | 5.25 oz | 1 mg | Very Low |
Dairy & Dairy Substitutes | Skim milk | 1 cup | 1 mg | Very Low |
Supplements | St. John's Wort | 1 tsp | 1 mg | Very Low |
Supplements | Sweet Whey Fluid | 1 cup | 1 mg | Very Low |
Condiment | Thousand Island Dressing (Wishbone) | 2 Tbsp | 1 mg | Very Low |
Meat | Turkey Bacon (Woodstown uncured) | 2 slices | 1 mg | Very Low |
Supplements | Valerian Root (1000 mg) | 1 capsule | 1 mg | Very Low |
Meat | Veal | 8 oz | 1 mg | Very Low |
Meat | Vienna sausage | 1 sausage | 1 mg | Very Low |
Beverage | Vita-Blend Tea | 1 cup | 1 mg | Very Low |
Breakfast Cereal | Wafflecrisp | 1 cup | 1 mg | Very Low |
Snacks & Soups | Wasabi Peas (Trader Joe's) | 1/4 cup | 1 mg | Very Low |
Fruit | Watermelon | 1 slice | 1 mg | Very Low |
Nuts & Seeds | Watermelon seeds sprouted | 1 oz | 1 mg | Very Low |
Sweets | White Chocolate Key Lime Truffle (See's) | 1 candy | 1 mg | Very Low |
Meat | Wild Game Meat | 3 oz | 1 mg | Very Low |
Vegetable | Yellow Courgette | 1/2 cup | 1 mg | Very Low |
Vegetable | Yellow Summer Squash | 1/2 cup | 1 mg | Very Low |
Dairy & Dairy Substitutes | 1% Milk | 1 cup | 1 mg | Very Low |
Dairy & Dairy Substitutes | 2% Milk | 1 cup | 1 mg | Very Low |
Dairy & Dairy Substitutes | 3.5% Milk (fat) | 1 cup | 1 mg | Very Low |
Dairy & Dairy Substitutes | 3.5% Milk (grass fed) | 1 cup | 1 mg | Very Low |
Dairy & Dairy Substitutes | 3.5% Milk (omega-3) | 1 cup | 1 mg | Very Low |
Supplements | Acai Berry Powder | 1 scoop | 1 mg | Very Low |
Vegetable | Acorn Squash | 1/2 cup | 1 mg | Very Low |
Sweets | Agave Nectar | 1 Tbsp | 1 mg | Very Low |
Sweets | Angel Food Cake Mix (Betty Crocker) | 1 serving | 1 mg | Very Low |
Beverage | Apple Juice (from concentrate) | 8 oz | 1 mg | Very Low |
Baking | Artificial Sweetner | 1 packet | 1 mg | Very Low |
Vegetable | Arugula | 1/2 cup | 1 mg | Very Low |
Herbs & Spices | Basil (dried) | 1 tsp | 1 mg | Very Low |
Herbs & Spices | Bay leaves (boiled) | 3 leaves | 1 mg | Very Low |
Vegetable | Bok Choy (raw) | 1 cup | 1 mg | Very Low |
Vegetable | Boston lettuce | 1/2 cup | 1 mg | Very Low |
Snacks & Soups | Boullion Cube | 1 cube | 1 mg | Very Low |
Dairy & Dairy Substitutes | Breyers Vanilla Ice Cream | 1/2 cup | 1 mg | Very Low |
Vegetable | Broccoli (chopped) | 1/2 cup | 1 mg | Very Low |
Baking | Brown Sugar | 1 cup packed | 1 mg | Very Low |
Dairy & Dairy Substitutes | Buttermilk | 1 cup | 1 mg | Very Low |
Vegetable | Cabbage (green) | 1/2 cup | 1 mg | Very Low |
Beverage | Cabbage Juice | 9 oz | 1 mg | Very Low |
Fats & Oils | Canola Shortening | 1 Tbsp | 1 mg | Very Low |
Beverage | Cappuccino | 6 oz | 1 mg | Very Low |
Breakfast Food | Carnation Instant Breakfast | 1 packet | 1 mg | Very Low |
Vegetable | Carnival squash | 1 cup | 1 mg | Very Low |
Beverage | Chamomile Tea | 1 cup | 1 mg | Very Low |
Vegetable | Cherry Tomato | 1 tomato | 1 mg | Very Low |
Supplements | Chicory Extract | 1 tsp | 1 mg | Very Low |
Vegetable | Chinese cabbage (raw) | 1 cup | 1 mg | Very Low |
Herbs & Spices | Chives | 1 oz | 1 mg | Very Low |
Dairy & Dairy Substitutes | Coconut Milk (Silk Original) | 1 cup | 1 mg | Very Low |
Fats & Oils | Coconut Oil | 1/2 cup | 1 mg | Very Low |
Sweets | Coconut Sugar (organic) | 1 Tbsp | 1 mg | Very Low |
Beverage | Coffee | 1 cup | 1 mg | Very Low |
Beverage | Coffee (Instant Nescafe) | 1 cup | 1 mg | Very Low |
Vegetable | Corn | 1/2 cup | 1 mg | Very Low |
Vegetable | Corn Salad (Mache) | 1/2 cup | 1 mg | Very Low |
Baking | Corn Syrup (High Fructose) | 1 Tbsp | 1 mg | Very Low |
Dairy & Dairy Substitutes | Cottage Cheese (fat free) | 1/2 cup | 1 mg | Very Low |
Vegetable | Courgette (zucchini) | 1/2 cup | 1 mg | Very Low |
Beverage | Cranberry Juice | 1 cup | 1 mg | Very Low |
Dairy & Dairy Substitutes | Cream Cheese (fat free) | 1 oz | 1 mg | Very Low |
Dairy & Dairy Substitutes | Cream Cheese (low free) | 1 oz | 1 mg | Very Low |
Herbs & Spices | Cream of Tartar | 1 tsp | 1 mg | Very Low |
Vegetable | Cucumber | 1/4 cucumber | 1 mg | Very Low |
Sweets | Custard | 1 cup | 1 mg | Very Low |
Condiment | Dijon Mustard | 1 Tbsp | 1 mg | Very Low |
Herbs & Spices | Dill (fresh) | 1 tsp | 1 mg | Very Low |
Sweets | Equal | 1 Tbsp | 1 mg | Very Low |
Dairy & Dairy Substitutes | Fat Free Milk | 1 cup | 1 mg | Very Low |
Herbs & Spices | Fenugreek leaves (dried) | 1 tsp | 1 mg | Very Low |
Herbs & Spices | Fenugreek leaves (soaked 5 hrs) | 1 tsp | 1 mg | Very Low |
Fruit | Fig Jam | 1 Tbsp | 1 mg | Very Low |
Baking | Fleishmann's Yeast (active dry) | 1 packet | 1 mg | Very Low |
Dairy & Dairy Substitutes | Frozen Yogurt | 1/2 cup | 1 mg | Very Low |
Dairy & Dairy Substitutes | Frozen Yogurt (Low fat) | 1/2 cup | 1 mg | Very Low |
Beverage | Fruit Tea | 7 oz | 1 mg | Very Low |
Herbs & Spices | Ginger (crystallized ground) | 1 tsp | 1 mg | Very Low |
Breakfast Food | Granola Bars (hard & plain) | 1 bar | 1 mg | Very Low |
Beverage | Grape Juice | 8 oz | 1 mg | Very Low |
Dairy & Dairy Substitutes | Greek style yogurt (10% fat) | 5.3 oz container | 1 mg | Very Low |
vegetable | Green Pepper | 1 ring | 1 mg | Very Low |
Beverage | Green Tea Jasmine (Lipton) | 1 cup | 1 mg | Very Low |
Beverage | Guinness Draught Stout | 12 oz | 1 mg | Very Low |
Beverage | Herbal Tea | 8.5 oz | 1 mg | Very Low |
Dairy & Dairy Substitutes | Ice Cream (Breyers vanilla) | 1/2 cup | 1 mg | Very Low |
Dairy & Dairy Substitutes | Ice Cream (Haagen vanilla) | 1/2 cup | 1 mg | Very Low |
Beverage | Instant Coffee (Nescafe) | 1 cup | 1 mg | Very Low |
Sweets | Jello | 1 cup | 1 mg | Very Low |
Condiment | Ketchup | 1 packet | 1 mg | Very Low |
Condiment | Ketchup (Heinz) | 1 Tbsp | 1 mg | Very Low |
Vegetable | Kohlrabi | 1/2 cup sliced | 1 mg | Very Low |
Beverage | Kool-Aid | 1 cup | 1 mg | Very Low |
Dairy & Dairy Substitutes | Kraft Velveeta cheese | 1 oz | 1 mg | Very Low |
Beverage | Lemonade (diet) | 8 oz | 1 mg | Very Low |
Beverage | Mango Juice | 8 oz | 1 mg | Very Low |
Herbs & Spices | Mint leaves | 2 leaves | 1 mg | Very Low |
Vegetable | Mizuna lettuce | 1 cup | 1 mg | Very Low |
Herbs & Spices | Mountain Pepper Leaf (dried ground) | 1 tsp | 1 mg | Very Low |
Vegetable | Mushroom (canned) | 6 oz | 1 mg | Very Low |
Vegetable | Mushroom (Porcini) | 1 mushroom | 1 mg | Very Low |
Sweets | NutraSweet | 1 Tbsp | 1 mg | Very Low |
Herbs & Spices | Onion (minced dried) | 1 tsp | 1 mg | Very Low |
Beverage | Oolong Tea (Lipton) | 1 cup | 1 mg | Very Low |
Beverage | Orange Juice (pulp free from concentrate) | 1 cup | 1 mg | Very Low |
Beverage | Orange Soda (Minute Maid) | 12 oz | 1 mg | Very Low |
Condiment | Oyster Sauce | 1 Tbsp | 1 mg | Very Low |
Vegetable | Pak Choi | 1 cup | 1 mg | Very Low |
Dairy & Dairy Substitutes | Parmesan cheese (Kraft) | 1 oz | 1 mg | Very Low |
Fats & Oils | Peanut Oil | 1 Tbsp | 1 mg | Very Low |
Baking | Pear Nectar | 9.6 fl oz | 1 mg | Very Low |
Vegetable | Peas | 1/2 cup | 1 mg | Very Low |
Vegetable | Pepper: Green | 1 ring | 1 mg | Very Low |
Beverage | Pero Coffee Substitute | 1 tsp | 1 mg | Very Low |
Fruit | Pineapple Preserves | 1 Tbsp | 1 mg | Very Low |
Dairy & Dairy Substitutes | Powdered milk (skim) | 1 envelope | 1 mg | Very Low |
Vegetable | Red Cabbage | 1 cabbage | 1 mg | Very Low |
Beverage | Red Wine | 5 oz | 1 mg | Very Low |
Beverage | Ribena Blackcurrant Concentrate | 12 oz | 1 mg | Very Low |
Sweets | Rice Krispy Treat | 1 bar | 1 mg | Very Low |
Snacks & Soups | Rice Wafers (Reiswaffeln Meersalz Gletscherkrone) | 1 cracker | 1 mg | Very Low |
Vegetable | Rocket Lettuce | 1/2 cup | 1 mg | Very Low |
Beverage | Root Beer (A&W/Borges) | 12 oz | 1 mg | Very Low |
Beverage | Sake | 1 oz | 1 mg | Very Low |
Snacks & Soups | Salsa | 1 Tbsp | 1 mg | Very Low |
Snacks & Soups | Saltines | 1 cracker | 1 mg | Very Low |
Vegetable | Sauerkraut | 1/2 cup | 1 mg | Very Low |
Herbs & Spices | Savory (fresh) | 1 tsp | 1 mg | Very Low |
Vegetable | Scallions | 1/2 cup | 1 mg | Very Low |
Vegetable | Shallot | 1 shallot | 1 mg | Very Low |
Condiment | Soy Sauce (Kikkoman) | 1 Tbsp | 1 mg | Very Low |
Fats & Oils | Soybean Oil | 1 Tbsp | 1 mg | Very Low |
Sweets | Sponge cake | 1 slice | 1 mg | Very Low |
Vegetable | Spring Onion | 1/2 cup | 1 mg | Very Low |
Baking | Stevia Sweetner | 1 tsp | 1 mg | Very Low |
Beverage | Stinging nettle leaf tea | 9 oz | 1 mg | Very Low |
Sweets | Sugar Cookies | 1 piece | 1 mg | Very Low |
Dairy & Dairy Substitutes | Swiss cheese | 1 oz | 1 mg | Very Low |
Herbs & Spices | Tasmanian (dried ground) | 1 tsp | 1 mg | Very Low |
Vegetable | Tomato (Sungold) | 1 tomato | 1 mg | Very Low |
Snacks & Soups | Triscuit Original | 1 cracker | 1 mg | Very Low |
Dairy & Dairy Substitutes | Vanilla Ice Cream (Breyers) | 1/2 cup | 1 mg | Very Low |
Dairy & Dairy Substitutes | Vanilla Ice Cream (Haagen Dazs) | 1/2 cup | 1 mg | Very Low |
Sweets | Vanilla Pudding | 1 cup | 1 mg | Very Low |
Snacks & Soups | Wheat Crackers | 1 cracker | 1 mg | Very Low |
Snacks & Soups | Wheat Thins (reduced fat) | 1 cracker | 1 mg | Very Low |
Sweets | White Chocolate | 2.5 oz | 1 mg | Very Low |
Herbs & Spices | White Pepper | 1 tsp | 1 mg | Very Low |
Beverage | White Tea (with milk) | 1 cup | 1 mg | Very Low |
Dairy & Dairy Substitutes | Whole Milk | 1 cup | 1 mg | Very Low |
Condiment | Worcestershire Sauce | 1 Tbsp | 1 mg | Very Low |
Condiment | Yellow Mustard | 1 tsp or packet | 1 mg | Very Low |
Condiment | Yellow Mustard (French's) | 1 Tbsp | 1 mg | Very Low |
Vegetable | Yellow Squash | 1/2 cup | 1 mg | Very Low |
Dairy & Dairy Substitutes | Yogurt (3.5% fat) | 5.25 oz | 1 mg | Very Low |
Dairy & Dairy Substitutes | Yogurt (3.5% lactose free) | 5.25 oz | 1 mg | Very Low |
Dairy & Dairy Substitutes | Yogurt (non fat with fruit) | 8 oz | 1 mg | Very Low |
Dairy & Dairy Substitutes | Yogurt (peach) | 5.25 oz | 1 mg | Very Low |
Dairy & Dairy Substitutes | Yogurt (strawberry) | 5.25 oz | 1 mg | Very Low |
Dairy & Dairy Substitutes | Yogurt (with fruit) | 8 oz | 1 mg | Very Low |
Vegetable | Zucchini (courgete) | 1/2 cup | 1 mg | Very Low |
Vegetable | Cauliflower (purple) | 1/2 cup | 1 mg | Very Low |
Vegetable | Savoy Cabbage | 1 head | 1 mg | Very Low |
Breakfast Food | Banana Nut Bar (Odwalla) | 1 bar | 10 mg | Medium |
Legumes | Butter Beans | 1/2 cup | 10 mg | Medium |
Snacks & Soups | Butternut Squash Bisque (Pacific Natural Foods) | 1 cup | 10 mg | Medium |
Herbs & Spices | Cayenne Pepper (raw) | 1 pepper | 10 mg | Medium |
Dairy & Dairy Substitutes | Dairy Free Cookie Dough Coconutmilk (So Delicious) | 1/2 cup | 10 mg | Medium |
Grains | Egg Noodles (Ronzoni whole wheat) | 1/2 cup | 10 mg | Medium |
Dairy & Dairy Substitutes | Egg Replacer (CF) Bob�s Red Mill | 1 Tbsp | 10 mg | Medium |
Vegetable | Ginger (fresh) | 1 Tbsp | 10 mg | Medium |
Vegetable | Jalapeno Pepper | 2 small | 10 mg | Medium |
Breakfast Cereal | Kashi Good Friends | 3/4 cup | 10 mg | Medium |
Beverage | Kombucha Organic Raw Original | 8 oz | 10 mg | Medium |
Legumes | Lima Beans | 1/2 cup | 10 mg | Medium |
Fruit | Mango (dried) | 6 slices | 10 mg | Medium |
Grains | Mochi | 1/2 cup | 10 mg | Medium |
Grains | Mochi flour | 1/2 cup | 10 mg | Medium |
Breakfast Cereal | Oat Bran | 1-1/4 cup | 10 mg | Medium |
Snacks & Soups | Old Fashioned Tomato Rice (Campbell's) | 1 cup | 10 mg | Medium |
Fruit | Orange Marmalade | 1 Tbsp | 10 mg | Medium |
Fruit | Orange Marmalade (Smuckers) | 1 Tbsp | 10 mg | Medium |
Beverage | Ovaltine (powder) | 2 Tbsp | 10 mg | Medium |
Nuts & Seeds | Pecans | 1 oz or 15 halves | 10 mg | Medium |
Vegetable | Seaweed (Dulse flakes) | 1 Tbsp | 10 mg | Medium |
Snacks & Soups | Split Pea with Ham and Bacon (Campbell's) | 1 cup | 10 mg | Medium |
Grains | Stovetop Chicken Stuffing | 1/2 cup | 10 mg | Medium |
Grains | Sweet Rice flour | 1/2 cup | 10 mg | Medium |
Fruit | Tangerine | 1 fruit | 10 mg | Medium |
Grains | Tiger Nut flour | 1/4 cup | 10 mg | Medium |
Vegetable | Tomato (Kellogg's Breakfast Heirloom) | 1/2 cup | 10 mg | Medium |
Vegetable | Tomato (Organic tomatoes on vine) | 1/2 cup | 10 mg | Medium |
Vegetable | Tomato (Pink) | 1/2 cup | 10 mg | Medium |
Breakfast Cereal | Very Berry Crunch (Enjoy Life GF) | 1/2 cup | 10 mg | Medium |
Vegetable | Carrots (raw) | 1/2 large carrot | 10 mg | Medium |
Vegetable | Celery (cooked) | 1 cup | 10 mg | Medium |
Sweets | Chocolate Chip Cookies (store brand) | 1 cookie | 10 mg | Medium |
Vegetable | Collard Greens | 1 cup | 10 mg | Medium |
Dishes & Meals | Kebab Wrap (Chicken) | 14.25 oz | 10 mg | Medium |
Dishes & Meals | Kebab Wrap (Lamb) | 14.25 oz | 10 mg | Medium |
Beverage | Lemon Scented Tea (Twinings) | 1 cup | 10 mg | Medium |
Grains | Matzo (unleavened bread) | 2.25 oz | 10 mg | Medium |
Breakfast Food | Pancakes (dry mix) | 4 cakes | 10 mg | Medium |
Herbs & Spices | Paprika powder (hot) | 1 tsp | 10 mg | Medium |
Herbs & Spices | Peppercorn (Cubeb) | 1 tsp | 10 mg | Medium |
Grains | Spelt Pasta Ribbons | 1/2 cup | 10 mg | Medium |
Snacks & Soups | Carob Chips | 1/2 cup | 101 mg | Extremely High |
Grains | Rice Bran flour | 1/2 cup | 101 mg | Extremely High |
Nuts & Seeds | Spanish Peanuts (roasted) | 1/2 cup | 102 mg | Extremely High |
Nuts & Seeds | Hazelniut (chopped) | 1/2 cup | 103 mg | Extremely High |
Nuts & Seeds | Spanish Peanuts (raw) | 1/2 cup | 104 mg | Extremely High |
Fruit | Elderberry | 1 cup | 105 mg | Extremely High |
Breakfast Cereal | All-Bran with Extra Fiber | 1/2 cup | 11 mg | Medium |
Grains | Barilla Penne Plus pasta | 1/2 cup | 11 mg | Medium |
Fruit | Black Currant (raw) | 1/2 cup | 11 mg | Medium |
Grains | Boboli Pizza Crust | 1/2 of 8" shell | 11 mg | Medium |
Breakfast Cereal | Cocoa Krispies | 3/4 cup | 11 mg | Medium |
Breakfast Food | Cranberry Orange Bar (Odwalla) | 1 bar | 11 mg | Medium |
Fruit | Currant (black) | 1/2 cup | 11 mg | Medium |
Fruit | Currant (red) | 1/2 cup | 11 mg | Medium |
Grains | Farro (cooked) | 1/4 cup | 11 mg | Medium |
Grains | French Bread | 100 g | 11 mg | Medium |
Breakfast Food | Go Raw Real Live Apricot Bar | 1 bar | 11 mg | Medium |
Breakfast Cereal | Harmony (General Mills) | 1-1/4 cup | 11 mg | Medium |
Herbs & Spices | Kaffir Lime Leaves (fresh) | 5 leaves | 11 mg | Medium |
Meat | Kielbasa | 1 sausage | 11 mg | Medium |
Grains | Oroweat health nut bread | 1 slice | 11 mg | Medium |
Sweets | Pepperidge Farms Milano Mint | 2 cookies | 11 mg | Medium |
Vegetable | Potato (French Fries - shoe string) | 10 fries | 11 mg | Medium |
Fruit | Prune (dried) | 1/4 cup or 5 prunes | 11 mg | Medium |
Fruit | Red Currant | 1/2 cup | 11 mg | Medium |
Grains | Rice flour (white) | 1 cup | 11 mg | Medium |
Fruit | Strawberry (canned) | 1/2 cup | 11 mg | Medium |
Vegetable | Tomato (Beefmaster) | 1/2 cup sliced | 11 mg | Medium |
Vegetable | Tomato (Hawaiian) | 1/2 cup | 11 mg | Medium |
Vegetable | Tomato (Stupice) | 1/2 cup | 11 mg | Medium |
Snacks & Soups | Tomato Soup (Campbell's Bisque) | 1 cup | 11 mg | Medium |
Snacks & Soups | Tomato Soup Healthy Request (Campbell's) | 1 cup | 11 mg | Medium |
Snacks & Soups | Tostitos Restaurant Style White Corn | 7 chips | 11 mg | Medium |
Breakfast Cereal | Uncle Sam | 1 cup | 11 mg | Medium |
Breakfast Cereal | Wheaties Raisin Bran | 1 cup | 11 mg | Medium |
Beverage | Black Tea (with milk) | 8.5 oz | 11 mg | Medium |
Vegetable | Broccolini (steamed) | 1/2 cup | 11 mg | Medium |
Sweets | Cake (low fat only) | 1 piece | 11 mg | Medium |
Dishes & Meals | Chili con Carne | 12.5 oz | 11 mg | Medium |
Dishes & Meals | Curry (with chickpeas) | 9 oz | 11 mg | Medium |
Dairy & Dairy Substitutes | Hemp Bliss Milk Original Flavor | 1 cup | 11 mg | Medium |
Vegetable | Mushroom (Oyster) | 1 mushroom | 11 mg | Medium |
Breakfast Food | Pancakes (homemade) | 4 pancakes | 11 mg | Medium |
Grains | Pasta (white wheat) | 1 cup cooked | 11 mg | Medium |
Grains | Rigatoni Pasta (white wheat) | 1 cup cooked | 11 mg | Medium |
Grains | Spaghetti | 1 cup cooked | 11 mg | Medium |
Snacks & Soups | Tortilla Chips (flavored) | 1.5 oz | 11 mg | Medium |
Grains | Vermicelli Pasta (white wheat) | 1 cup cooked | 11 mg | Medium |
Grains | White Rice flour | 1 cup | 11 mg | Medium |
Snacks & Soups | Miso soup | 1 cup | 111 mg | Extremely High |
Nuts & Seeds | Pine nuts (roasted) | 1/2 cup | 112 mg | Extremely High |
Breakfast Cereal | Buckwheat cereal GF (Unspecified brand) | 1/2 cup | 113 mg | Extremely High |
Sweets | Marzipan | 1.5 oz | 113 mg | Extremely High |
Nuts & Seeds | Brazil Nut (roasted) | 1.5 oz | 114 mg | Extremely High |
Grains | Sesame Wheat Crackers | 8 crackers | 115 mg | Extremely High |
Sweets | Dark Chocolate (60-69%) | 1.75 oz | 115 mg | Extremely High |
Fruit | Carob Fruit | 1/4 cup | 116 mg | Extremely High |
Herbs & Spices | Cinnamon (ground) | 1 Tbsp | 116 mg | Extremely High |
Breakfast Cereal | Apple Jacks | 100 g | 12 mg | Medium |
Grains | Barilla Thin Spaghetti Plus | 1/2 cup | 12 mg | Medium |
Nuts & Seeds | Chestnut (roasted) | 1 oz | 12 mg | Medium |
Snacks & Soups | Crispbread (Wasa Frukost Wheat) | 1 cracker | 12 mg | Medium |
Fruit | Grapefruit | 1/2 fruit | 12 mg | Medium |
Snacks & Soups | Hummus (Roasted Red Pepper) | 2 Tbsp | 12 mg | Medium |
Breakfast Cereal | Kick! Natural (Semper GF) | 1/2 cup | 12 mg | Medium |
Fruit | Persimmon (Kaki) | 1 fruit | 12 mg | Medium |
Dairy & Dairy Substitutes | Powdered milk (rice) | 1/2 cup | 12 mg | Medium |
Snacks & Soups | Roasted Red Pepper Hummus | 2 Tbsp | 12 mg | Medium |
Meat | Soy Burger | 3.5 oz | 12 mg | Medium |
Nuts & Seeds | Sunflower seeds | 1 cup | 12 mg | Medium |
Vegetable | Tomato (Carolina Gold) | 1/2 cup | 12 mg | Medium |
Vegetable | Tomato (Valencia) | 1/2 cup | 12 mg | Medium |
Snacks & Soups | Wheat Crispbread (Wasa) | 1 cracker | 12 mg | Medium |
Snacks & Soups | Beef Barley (Progresso) | 1 cup | 12 mg | Medium |
Breakfast Food | English Muffin (sourdough) | 1 muffin | 12 mg | Medium |
Breakfast Food | English muffin (whole wheat only) | 1 muffin | 12 mg | Medium |
Dishes & Meals | Grilled Cheese Sandwich | 1 sandwich | 12 mg | Medium |
Grains | Lupin flour | 1/2 cup | 12 mg | Medium |
Dishes & Meals | Pasta Sauce (Marinara -Heirloom) | 1/2 cup | 12 mg | Medium |
Vegetable | Pepper: Red | 1 large | 12 mg | Medium |
Vegetable | Red Bell Pepper | 1 large | 12 mg | Medium |
Snacks & Soups | Tacos | 1 small | 12 mg | Medium |
Nuts & Seeds | Almonds | 1 oz or 22 kernels | 122 mg | Extremely High |
Dishes & Meals | Sweet & Sour Pork | 12.5 oz | 13 mg | Medium |
Breakfast Cereal | 100% Natural Granola Oats & Honey | 1/2 cup | 13 mg | Medium |
Grains | Barilla Spaghetti pasta | 1/2 cup | 13 mg | Medium |
Herbs & Spices | Black Pepper (peppercorn) | 1 tsp | 13 mg | Medium |
Beverage | Black Tea (Choysa) | 1 cup | 13 mg | Medium |
Beverage | Boost Strawberry Bliss | 8 oz | 13 mg | Medium |
Meat | Cheeseburger with bun | 1 burger | 13 mg | Medium |
Meat | Chorizo | 1 sausage | 13 mg | Medium |
Dishes & Meals | Enchilada with Cheese & Beef | 1 enchilada | 13 mg | Medium |
Beverage | Ensure Original Vanilla | 1 bottle | 13 mg | Medium |
Breakfast Cereal | Fiber One | 1/2 cup | 13 mg | Medium |
Legumes | Green Beans (canned) | 1/2 cup | 13 mg | Medium |
Breakfast Cereal | Just Right Fruit & Nut | 1 cup | 13 mg | Medium |
Grains | Maca flour | 1/2 cup | 13 mg | Medium |
Breakfast Cereal | Nature Valley Cinnamon & Raisins Granola | 3/4 cup | 13 mg | Medium |
Breakfast Cereal | Oatmeal Raisin Crisp | 1 cup | 13 mg | Medium |
Grains | Orzo pasta | 1/2 cup | 13 mg | Medium |
Herbs & Spices | Peppercorn (Black) | 1 tsp | 13 mg | Medium |
Breakfast Cereal | Puffed Kashi | 1 cup | 13 mg | Medium |
Breakfast Cereal | Red River Cereal | 1/4 cup | 13 mg | Medium |
Snacks & Soups | Rosemary Potato Soup | 1 cup | 13 mg | Medium |
Herbs & Spices | Sage (dried ground) | 1 Tbsp | 13 mg | Medium |
Sweets | Starbucks Coffee Cake Classic | 1 slice | 13 mg | Medium |
Meat | Tofu | 3.5 oz | 13 mg | Medium |
Vegetable | Tomato (Heartland) | 1/2 cup | 13 mg | Medium |
Snacks & Soups | Wheat Thins (Original) | 16 crackers | 13 mg | Medium |
Grains | Wild Rice flour | 1/2 cup | 13 mg | Medium |
Grains | Barley Flakes | 1.75 oz | 13 mg | Medium |
Herbs & Spices | Black Pepper (ground) | 1 tsp | 13 mg | Medium |
Snacks & Soups | Chicken Vegetable (Campbell's) | 1 cup | 13 mg | Medium |
Snacks & Soups | Clam Chowder | 1 cup | 13 mg | Medium |
Beverage | Coffeetime English Breakfast | 1 cup | 13 mg | Medium |
Grains | Corn pasta (cooked) | 2/3 cup | 13 mg | Medium |
Dishes & Meals | Enchilada with Chicken | 1 enchilada | 13 mg | Medium |
Breakfast Food | French Toast | 2 slices | 13 mg | Medium |
Beverage | Green Tea (Choysa) | 1 cup | 13 mg | Medium |
Beverage | Instant Tea (prepared) | 9 oz | 13 mg | Medium |
Grains | Lavash Flatbread | 1 flatbread | 13 mg | Medium |
Vegetable | Morel mushroom | 1 morel | 13 mg | Medium |
Dishes & Meals | Nachos with Cheese | 6-8 chips | 13 mg | Medium |
Fats & Oils | Peanut Butter | 1 Tbsp | 13 mg | Medium |
Vegetable | Pepper: Yellow | 1 large pepper | 13 mg | Medium |
Dishes & Meals | Pizza with Cheese | 2 slices | 13 mg | Medium |
Dairy & Dairy Substitutes | Rice Dream | 1 cup | 13 mg | Medium |
Dishes & Meals | Spring Eggroll (meat) | 1 roll | 13 mg | Medium |
Dishes & Meals | Spring Rolls (with meat) | 1 spring roll | 13 mg | Medium |
Sweets | Sweet Rolls (low fat) | 1 pastry | 13 mg | Medium |
Vegetable | Yellow Pepper | 1 large | 13 mg | Medium |
Grains | Teff flour (ivory) | 1/2 cup | 131 mg | Extremely High |
Grains | Buckwheat Groats | 1 cup cooked | 133 mg | Extremely High |
Sweets | Dark Chocolate (70-85%) | 1.75 oz | 134 mg | Extremely High |
Nuts & Seeds | Peanut (chopped/roasted) | 1/2 cup | 137 mg | Extremely High |
Legumes | Azumaya Tofu (raw cubed) | 1/2 cup | 14 mg | Medium |
Breakfast Food | Bagel (Sara Lee- plain) | 1 bagel | 14 mg | Medium |
Beverage | Beer Tuborg Pilsner Draught | 12 oz | 14 mg | Medium |
Dairy & Dairy Substitutes | Cream Subsitute (soy) | 1 oz | 14 mg | Medium |
Supplements | Ginseng (Siberian) | 3 capsules | 14 mg | Medium |
Breakfast Cereal | Grape Nuts | 1/2 cup | 14 mg | Medium |
Fruit | Jackfruit | 1 fruit | 14 mg | Medium |
Breakfast Cereal | Kashi 7 Whole Grain Flakes | 1/2 cup | 14 mg | Medium |
Breakfast Cereal | Kashi Go Lean | 3/4 cup | 14 mg | Medium |
Breakfast Cereal | Kashi Honey Toasted Oats | 1/2 cup | 14 mg | Medium |
Breakfast Cereal | Perky's Nutty Rice Cereal GF | 3/4 cup | 14 mg | Medium |
Nuts & Seeds | Pistachios | 1 oz or 48 kernels | 14 mg | Medium |
Snacks & Soups | Potato Chips (Lays BBQ) | 14 chips or 1 oz | 14 mg | Medium |
Legumes | Soybean Curd (Azumaya raw cubed) | 1/2 cup | 14 mg | Medium |
Fruit | Tamarillo | 1 fruit | 14 mg | Medium |
Vegetable | Tomato (Razzleberry) | 1/2 cup | 14 mg | Medium |
Beverage | Tuborg Pilsner Draught Lager | 12 oz | 14 mg | Medium |
Snacks & Soups | Beef with Vegetables & Barley (Campbell's) | 1 cup | 14 mg | Medium |
Grains | Danish Pastry (homemade) | 1 pastry | 14 mg | Medium |
Dishes & Meals | Falafel (chickpea patty) | 1 patty | 14 mg | Medium |
Supplements | Matcha (Superfood) | 1 tsp | 14 mg | Medium |
Herbs & Spices | Orange Peel (Spice Island) | 1 tsp | 14 mg | Medium |
Grains | Pasta (whole wheat) | 1 cup cooked | 14 mg | Medium |
Beverage | Tea (Brewed) | 1 cup | 14 mg | Medium |
Vegetable | Tomato (sun-dried) | 1 piece | 14 mg | Medium |
Nuts & Seeds | Hazelniut (roasted) | 1/2 cup | 140 mg | Extremely High |
Grains | Quinoa flour | 1/2 cup | 140 mg | Extremely High |
Grains | White Bean flour | 1/2 cup | 141 mg | Extremely High |
Grains | Amaranth (GF) | 1/2 cup | 146 mg | Extremely High |
Nuts & Seeds | Pine nuts (raw) | 1/2 cup | 146 mg | Extremely High |
Baking | All-Purpose Artesian blend flour | 1/2 cup | 15 mg | Medium |
Baking | All-Purpose Baking flour (GF) | 1/2 cup | 15 mg | Medium |
Baking | All-Purpose Krusteaz (GF) | 1/2 cup | 15 mg | Medium |
Snacks & Soups | Chicken Noodle Healthy Request | 1 cup | 15 mg | Medium |
Breakfast Cereal | Cracklin' Oat Bran | 3/4 cup | 15 mg | Medium |
Fruit | Dewberry | 3/4 cup | 15 mg | Medium |
Baking | GarFava flour (Bob's Red Mill) | 1/2 cup | 15 mg | Medium |
Fruit | Gooseberry (green) | 1/2 cup | 15 mg | Medium |
Legumes | Kidney Beans | 1/2 cup | 15 mg | Medium |
Breakfast Cereal | Low Fat 100% Natural Granola with Raisins | 3/4 cup | 15 mg | Medium |
Fruit | Mandarin Orange (canned) | 1/2 cup | 15 mg | Medium |
Breakfast Cereal | Muesli (toasted with milk) | 1 cup | 15 mg | Medium |
Breakfast Cereal | Muesli (toasted) | 1/2 cup | 15 mg | Medium |
Breakfast Cereal | Muesli (with dried fruit nuts seeds) | 1/2 cup | 15 mg | Medium |
Vegetable | Parsnip | 1/2 cup | 15 mg | Medium |
Herbs & Spices | Pumpkin Pie Spice | 1 tsp | 15 mg | Medium |
Vegetable | Radicchio Lettuce | 1/2 cup | 15 mg | Medium |
Legumes | Red Kidney Beans | 1/2 cup | 15 mg | Medium |
Fruit | Sapodilla | 1 fruit | 15 mg | Medium |
Breakfast Cereal | Smart Start | 1 cup | 15 mg | Medium |
Vegetable | Tomato (canned) | 1/2 cup | 15 mg | Medium |
Snacks & Soups | Trail Mix | 1 oz | 15 mg | Medium |
Snacks & Soups | Wheat Thins (sundried tomato basil) | 15 crackers | 15 mg | Medium |
Sweets | Cake (store brand) | 1 piece | 15 mg | Medium |
Grains | Couscous | 1 cup | 15 mg | Medium |
Beverage | Lemonade (frozen from concentrate) | 8 oz | 15 mg | Medium |
Vegetable | Okra | 1 pod | 15 mg | Medium |
Grains | Wild Rice Blend | 1/2 cup | 15 mg | Medium |
Grains | Teff flour (brown) | 1/2 cup | 151 mg | Extremely High |
Dishes & Meals | Beef and Vegetables (Chinese) | 12.5 oz | 152 mg | Extremely High |
Snacks & Soups | Clam Chowder (New England) | 1 cup | 16 mg | High |
Snacks & Soups | Cream of Potato Condensed (Campbell's) | 1 cup | 16 mg | High |
Snacks & Soups | Crispbread (Rye & Oat bran) | 2 slices | 16 mg | High |
Breakfast Cereal | Farina Cereal | 1 cup | 16 mg | High |
Herbs & Spices | Fennel seeds (organic) | 1 tsp | 16 mg | High |
Fruit | Gooseberry (red) | 1/2 cup | 16 mg | High |
Fruit | Kiwi (golden) | 1 fruit | 16 mg | High |
Breakfast Cereal | Low Fat Granola with Raisins | 2/3 cup | 16 mg | High |
Grains | Montina Rice Grass flour | 1/2 cup | 16 mg | High |
Fruit | Mulberry (organic) | 10 berries | 16 mg | High |
Legumes | Refried Beans | 1/2 cup | 16 mg | High |
Breakfast Cereal | Rye Flakes | 1/4 cup | 16 mg | High |
Nuts & Seeds | Tahini | 1 Tbsp | 16 mg | High |
Vegetable | Artichoke (Jerusalem) | 1/2 cup | 16 mg | High |
Dishes & Meals | Burritos with beans & meat | 1 burrito | 16 mg | High |
Sweets | Cake homemade) | 1 piece | 16 mg | High |
Baking | Cassava meal | 1/2 cup | 16 mg | High |
Sweets | Hazelnut Cake | 4.25 oz | 16 mg | High |
Herbs & Spices | Lemon Peel (dried) | 1 tsp | 16 mg | High |
Fats & Oils | Peanut Butter (reduced fat) | 1 Tbsp | 16 mg | High |
Vegetable | Potato Salad (w/vinaigrette) | 1/2 cup | 16 mg | High |
Dairy & Dairy Substitutes | Soy Cheese | 1 oz | 16 mg | High |
Vegetable | Sunroot | 1/2 cup | 16 mg | High |
Vegetable | Purslane leaves | 1/2 cup | 165 mg | Extremely High |
Baking | All-Purpose Flour | 1 cup | 17 mg | High |
Breakfast Cereal | Basic 4 | 1 cup | 17 mg | High |
Fruit | Grapefruit (pink) | 1/2 fruit | 17 mg | High |
Breakfast Cereal | Great Grains Raisin Dates Pecans | 2/3 cup | 17 mg | High |
Grains | Kamut | 2.25 oz | 17 mg | High |
Grains | Khorasan wheat | 2.25 oz | 17 mg | High |
Nuts & Seeds | Macadamia (roasted & salted) | 1.5 oz | 17 mg | High |
Breakfast Cereal | Mueslix | 2/3 cup | 17 mg | High |
Grains | Penne Pasta | 1/2 cup | 17 mg | High |
Nuts & Seeds | Pumpkin Seeds (cooked) | 1 cup | 17 mg | High |
Nuts & Seeds | Pumpkin Seeds (roasted) | 1 cup | 17 mg | High |
Snacks & Soups | Roasted Garlic Mushroom Lentil | 1 cup | 17 mg | High |
Breakfast Food | Bagel (Blueberry) | 1 Bagel | 17 mg | High |
Vegetable | Brussel Sprouts (frozen) | 1/2 cup | 17 mg | High |
Dishes & Meals | Burritos with beans | 1 burrito | 17 mg | High |
Grains | Fava Bean flour | 1/2 cup | 17 mg | High |
Herbs & Spices | Ginger (ground) | 1 tsp | 17 mg | High |
Vegetable | Potato Salad (w/mayo) | 1/3 cup | 17 mg | High |
Vegetable | Tomato Sauce | 1/2 cup | 17 mg | High |
Snacks & Soups | Vegetable Beef Healthy Request (Campbell's) | 1 cup | 17 mg | High |
Snacks & Soups | Vegetarian Vegetable (Campbell's) | 1 cup | 17 mg | High |
Grains | Yellow Pea flour | 1/2 cup | 17 mg | High |
Dishes & Meals | Fried Chicken & Vegetables (Chinese) | 12.5 oz | 170 mg | Extremely High |
Legumes | Black Beluga lentils | 1/2 cup | 18 mg | High |
Breakfast Cereal | Cream of Wheat | 1 cup | 18 mg | High |
Breakfast Cereal | Great Grains Crunch Pecan | 2/3 cup | 18 mg | High |
Fruit | Huckleberry | 1/2 cup | 18 mg | High |
Fruit | Olives | 10 olives | 18 mg | High |
Nuts & Seeds | Pili Nuts | 10 nuts | 18 mg | High |
Herbs & Spices | Red Cayenne Pepper | 1 Tbsp | 18 mg | High |
Baking | Rye flour (dark) | 1/4 cup | 18 mg | High |
Grains | 100% Multi-grain (Sara Lee) | 1 slice | 18 mg | High |
Dairy & Dairy Substitutes | Almond Milk (Almond Breeze) | 1 cup | 18 mg | High |
Dishes & Meals | Bolognese Sauce | 7.25 oz | 18 mg | High |
Grains | Linguine pasta | 1/2 cup | 18 mg | High |
Dishes & Meals | Shrimp and Chinese Vegetables | 12.5 oz | 18 mg | High |
Sweets | Tiramisu | 4.5 oz | 18 mg | High |
Beverage | V8 Juice | 1 cup | 18 mg | High |
Fruit | Avocado (Haas) | 1 fruit | 19 mg | High |
Fruit | Clementine | 1 fruit | 19 mg | High |
Fruit | Kiwi (green) | 1 fruit | 19 mg | High |
Grains | Oats (rolled GF Red Mill) | 1 cup | 19 mg | High |
Fruit | Persimmon (Hachiya) | 1 fruit | 19 mg | High |
Grains | Pita Bread | 100 g | 19 mg | High |
Dairy & Dairy Substitutes | Rice Milk (carob) | 1 cup | 19 mg | High |
Grains | Tapioca flour | 1/2 cup | 19 mg | High |
Breakfast Food | English muffin (cinnamon raisin) | 1 muffin | 19 mg | High |
Vegetable | Fiddlehead (boiled) | 1/2 cup | 19 mg | High |
Vegetable | Lotus root | 1 root | 19 mg | High |
Dishes & Meals | Potato (Dumplings) | 4 oz | 19 mg | High |
Dishes & Meals | Ratatouille | 7.25 oz | 19 mg | High |
Dishes & Meals | Shepherd's Pie | 10.75 oz | 19 mg | High |
Dairy & Dairy Substitutes | Soy Milk (vanilla) | 1 cup | 19 mg | High |
Nuts & Seeds | Chia seeds | 1 oz | 192 mg | Extremely High |
Fruit | Apple (dried) | 1 cup or 13 rings | 2 mg | Very Low |
Fruit | Apple (green) | 1 fruit | 2 mg | Very Low |
Fruit | Apple Jelly | 100 g | 2 mg | Very Low |
Beverage | Apple Juice | 6 oz | 2 mg | Very Low |
Fruit | Apple Sauce | 1 cup | 2 mg | Very Low |
Fruit | Apricot Juice | 1 cup | 2 mg | Very Low |
Meat | Bacon (Gwaltney 40% less fat) | 2 slices | 2 mg | Very Low |
Snacks & Soups | Bagel Chips (Glutino original) | 9 chips | 2 mg | Very Low |
Meat | Beef (hotdog) | 1 hotdog | 2 mg | Very Low |
Fruit | Bilberry | 1000 g | 2 mg | Very Low |
Supplements | Black Walnut Hull | 1 capsule | 2 mg | Very Low |
Fruit | Blackberry | 1/2 cup | 2 mg | Very Low |
Fruit | Blueberry | 1/2 cup | 2 mg | Very Low |
Grains | Brown Rice & Wakame noodles | 1/2 cup | 2 mg | Very Low |
Vegetable | Butterhead lettuce (red) | 1 cup | 2 mg | Very Low |
Seafood | Calamari (battered/baked) | 1 ring | 2 mg | Very Low |
Herbs & Spices | Cilantro (flakes) | 1 Tbsp | 2 mg | Very Low |
Seafood | Cod (frozen) | 1 fillet batter fried | 2 mg | Very Low |
Fruit | Cranberry Sauce (canned) | 1/2 cup | 2 mg | Very Low |
Snacks & Soups | Cream of Mushroom Condensed (Pacific Natural Foods) | 1/2 cup | 2 mg | Very Low |
Supplements | Echinacea (powder) | 1 tsp | 2 mg | Very Low |
Grains | Elbow Macaroni noodles (whole wheat) | 1/2 cup | 2 mg | Very Low |
Fruit | Fig Jelly | 1 Tbsp | 2 mg | Very Low |
Breakfast Cereal | Froot Loops | 1 cup | 2 mg | Very Low |
Breakfast Cereal | Fruity Pebbles | 3/4 cup | 2 mg | Very Low |
Meat | Fuet Sausage | 1 slice | 2 mg | Very Low |
Supplements | Ginger Root Extract | 1 capsule | 2 mg | Very Low |
Grains | Glutinous Rice | 1 cup cooked | 2 mg | Very Low |
Breakfast Food | Go Raw Real Live Pumpkin Bar | 1 bar | 2 mg | Very Low |
Dairy & Dairy Substitutes | Goat milk (powdered) | 2 scoops | 2 mg | Very Low |
Fruit | Gooseberry Jam (Amish made) | 1 Tbsp | 2 mg | Very Low |
Fruit | Grapes (red seedless) | 1/2 cup | 2 mg | Very Low |
vegetable | Habanero Pepper | 4 small peppers | 2 mg | Very Low |
Seafood | Haddock (battered/fried) | 1 fillet | 2 mg | Very Low |
Breakfast Cereal | Honey Bunches of Oats with Almonds | 3/4 cup | 2 mg | Very Low |
Beverage | Irish Cream Liqueur | 1 cup | 2 mg | Very Low |
Breakfast Cereal | Kix | 1-1/3 cup | 2 mg | Very Low |
Breakfast Cereal | Kix Crispy Corn Puffs | 1/2 cup | 2 mg | Very Low |
Grains | Kuzu pasta | 1/2 cup | 2 mg | Very Low |
Herbs & Spices | Lemongrass (fresh) | 3 Tbsp | 2 mg | Very Low |
Baking | Malt Powder | 1 Tbsp | 2 mg | Very Low |
Meat | Meatballs (beef) | 2 meatballs | 2 mg | Very Low |
Fruit | Orange Juice (fresh) | 1 cup | 2 mg | Very Low |
Supplements | Orchard Blend Fruit Juice (powder) | 1 capsule | 2 mg | Very Low |
Fruit | Pear | 1 fruit | 2 mg | Very Low |
Fruit | Plum Jam (red plum) | 1 Tbsp | 2 mg | Very Low |
Meat | Pork (breaded fried) | 9 oz | 2 mg | Very Low |
Dairy & Dairy Substitutes | Powdered milk (potato) | 1 Tbsp | 2 mg | Very Low |
Supplements | Protein Powder (Soy) | 1 Tbsp | 2 mg | Very Low |
Breakfast Cereal | Puffed Rice | 1 cup | 2 mg | Very Low |
Meat | Pulled Pork w/o BBQ sauce | 5.25 oz | 2 mg | Very Low |
Baking | Pumpkin Powder flour | 1 Tbsp | 2 mg | Very Low |
Condiment | Ranch Dressing (Wishbone) | 2 Tbsp | 2 mg | Very Low |
Vegetable | Red looseleaf Lettuce | 1 cup | 2 mg | Very Low |
Vegetable | Red Pepper (sweet) | 1/2 cup | 2 mg | Very Low |
Beverage | Red Wine | 7.25 oz | 2 mg | Very Low |
Herbs & Spices | Rosemary (fresh/chopped) | 1 Tbsp | 2 mg | Very Low |
Meat | Salami (hard) | 1 slice | 2 mg | Very Low |
Meat | Salchichon sausage | 2.75 oz | 2 mg | Very Low |
Snacks & Soups | Smoreables Graham Cracker Cookies | 1 cookie | 2 mg | Very Low |
Snacks & Soups | Snap Pea Crisps (Trader Joe's) | 22 pieces | 2 mg | Very Low |
Fruit | Soursop | 1 fruit | 2 mg | Very Low |
Meat | Spareribs (barbeque style) | 17.75 oz | 2 mg | Very Low |
Breakfast Cereal | Special K Red Berries | 1 cup | 2 mg | Very Low |
Grains | Sticky rice | 1 cup cooked | 2 mg | Very Low |
Fruit | Strawberry | 1/2 cup | 2 mg | Very Low |
Fruit | Strawberry (dried) | 1 Tbsp | 2 mg | Very Low |
Fruit | Strawberry Jelly/Jam | 1 Tbsp | 2 mg | Very Low |
Fruit | Strawberry Jelly/Jam (Albertsons) | 1 Tbsp | 2 mg | Very Low |
Seafood | Sushi | 1 piece | 2 mg | Very Low |
Snacks & Soups | Thai Kitchen Garlic and Vegetable | 1/2 cup | 2 mg | Very Low |
Grains | Thai Rice noodles | 1/2 cup | 2 mg | Very Low |
Snacks & Soups | Tomatillo Salsa | 2 Tbsp | 2 mg | Very Low |
Meat | Veal (breaded) | 9 oz | 2 mg | Very Low |
Snacks & Soups | Vegetable Broth (Swanson) | 1 cup | 2 mg | Very Low |
Vegetable | Watercress | 1/2 cup | 2 mg | Very Low |
Grains | White Enriched Bread (Good Day) | 1 slice | 2 mg | Very Low |
Grains | White Rice Spaghetti | 1/2 cup | 2 mg | Very Low |
Condiment | Wishbone Italian Dressing | 2 Tbsp | 2 mg | Very Low |
Supplements | Yucca Root (500 mg) | 2 capsules | 2 mg | Very Low |
Beverage | Aloe Vera Juice | 1 cup | 2 mg | Very Low |
Herbs & Spices | Asafaetida (powder) | 1 tsp | 2 mg | Very Low |
Grains | Basmati Rice | 5.25 oz | 2 mg | Very Low |
Grains | Bread crumbs | 1 oz | 2 mg | Very Low |
Vegetable | Butterhead lettuce | 1/2 cup | 2 mg | Very Low |
Herbs & Spices | Capers | 2 Tbsp | 2 mg | Very Low |
Vegetable | Celery root (celeriac) | 1 medium | 2 mg | Very Low |
vegetable | Chicory | 1 head (4 oz) | 2 mg | Very Low |
Herbs & Spices | Chili Powder | 1 tsp | 2 mg | Very Low |
Herbs & Spices | Cilantro leaves | 9 sprigs | 2 mg | Very Low |
Beverage | Coffee (Decaf) | 1 cup | 2 mg | Very Low |
Herbs & Spices | Coriander leaves | 9 sprigs | 2 mg | Very Low |
Vegetable | Corn (canned sweet corn) | 1/2 cup | 2 mg | Very Low |
Beverage | Crabapple Juice | 1 cup | 2 mg | Very Low |
Beverage | Cranberry Juice 100% Ocean Spray | 1 cup | 2 mg | Very Low |
Vegetable | Delicata squash | 1 cup mashed | 2 mg | Very Low |
Snacks & Soups | Fruit Roll-Ups | 1 roll | 2 mg | Very Low |
Herbs & Spices | Garlic (granulated) | 1 clove | 2 mg | Very Low |
Herbs & Spices | Garlic (raw) | 1 clove | 2 mg | Very Low |
Snacks & Soups | Graham Crackers | 1 large rectangle | 2 mg | Very Low |
Breakfast Food | Granola Bars (low fat) | 1 oz uncoated | 2 mg | Very Low |
Fruit | Grape Jelly | 1 Tbsp | 2 mg | Very Low |
Beverage | Green Tea (Dilmar - steeped for 5 min) | 1 cup | 2 mg | Very Low |
Beverage | Green Tea (Twinings) | 1 cup | 2 mg | Very Low |
Snacks & Soups | Guacamole (commercial) | 1 oz | 2 mg | Very Low |
Snacks & Soups | Guacamole (homemade) | 1.5 oz | 2 mg | Very Low |
Herbs & Spices | Hing Spice (powder) | 1 tsp | 2 mg | Very Low |
Vegetable | Kabocha squash | 1/2 cup | 2 mg | Very Low |
Vegetable | Kale (chopped) | 1 cup | 2 mg | Very Low |
Beverage | Lemonade (sugar free) | 17.75 oz | 2 mg | Very Low |
Beverage | Lemonade (with HFCS) | 17.75 oz | 2 mg | Very Low |
Fats & Oils | Macadamia Nut Oil | 1 Tbsp | 2 mg | Very Low |
Herbs & Spices | Mango (dried ground) | 1 tsp | 2 mg | Very Low |
Herbs & Spices | Marjoram | 1 tsp | 2 mg | Very Low |
Condiment | Mayonnaise (Heinz) | 1 Tbsp | 2 mg | Very Low |
Herbs & Spices | Mountain Pepper Berry (dried whole) | 1 tsp | 2 mg | Very Low |
Herbs & Spices | Mrs. Dash Seasoning Blend | 1 tsp | 2 mg | Very Low |
Sweets | Oatmeal Cookie (homemade) | 1 cookie | 2 mg | Very Low |
Fats & Oils | Olive Oil & Vinegar | | 2 mg | Very Low |
Herbs & Spices | Onion powder | 1 tsp | 2 mg | Very Low |
Beverage | Passion Fruit Juice | 9 fl oz | 2 mg | Very Low |
Beverage | Peppermint Tea | 9 oz | 2 mg | Very Low |
Beverage | Postum (coffee Substitute) | 1 serving | 2 mg | Very Low |
Snacks & Soups | Pretzel Rods | 10 twists | 2 mg | Very Low |
Fats & Oils | Pumpkin Seed Butter | 1 Tbsp | 2 mg | Very Low |
Beverage | Red Currant Juice | 1 cup | 2 mg | Very Low |
Dairy & Dairy Substitutes | Rice Milk (vanilla) | 1 cup | 2 mg | Very Low |
Sweets | Rice Pudding | 1/2 cup | 2 mg | Very Low |
Grains | Risotto Rice | 1 cup | 2 mg | Very Low |
Herbs & Spices | Saffron | 1 tsp | 2 mg | Very Low |
Herbs & Spices | Sage | 1 leaf | 2 mg | Very Low |
Fats & Oils | Sesame Seed Oil | 1 Tbsp | 2 mg | Very Low |
Condiment | Soy Sauce (Tamari) | 1 Tbsp | 2 mg | Very Low |
Grains | Sushi rice | 1 cup | 2 mg | Very Low |
Herbs & Spices | Tarragon (ground) | 1 tsp | 2 mg | Very Low |
Herbs & Spices | Tarragon (leaves) | 1 tsp | 2 mg | Very Low |
Dairy & Dairy Substitutes | Yogurt (plain) | 1 cup | 2 mg | Very Low |
Grains | 100% Whole Wheat Honey (Sara Lee) | 1 slice | 20 mg | High |
Breakfast Cereal | All-Bran Buds | 1/2 cup | 20 mg | High |
Snacks & Soups | Cheez-it | 27 crackers | 20 mg | High |
Legumes | Fava Beans | 1/2 cup | 20 mg | High |
Nuts & Seeds | Lotus seeds | 1 oz | 20 mg | High |
Breakfast Cereal | Mueslix Apple & Almond Crunch | 2/3 cup | 20 mg | High |
Herbs & Spices | Allspice | 1 tsp | 20 mg | High |
Breakfast Food | Bagel (wheat) | 1 bagel | 20 mg | High |
Dairy & Dairy Substitutes | Chocolate Ice Cream (Haagen Dazs) | 1/2 cup | 20 mg | High |
vegetable | Gnocchi | 7.75 oz | 20 mg | High |
Dairy & Dairy Substitutes | Ice Cream (Haagen chocolate) | 1/2 cup | 20 mg | High |
Grains | Millet flour | 1/2 cup | 20 mg | High |
Vegetable | Potato (Red) | 1 medium | 20 mg | High |
Vegetable | Red Potatoes (cooked & unpeeled) | 1 medium | 20 mg | High |
Grains | Sorghum flour | 1/2 cup | 20 mg | High |
Dairy & Dairy Substitutes | Soy Milk (chocolate) | 1 cup | 20 mg | High |
Vegetable | Sorrel (raw) | 1/2 cup | 203 mg | Extremely High |
Herbs & Spices | Cumin (ground) | 1 tsp | 21 mg | High |
Legumes | Lentils (ivory white) | 1/2 cup | 21 mg | High |
Grains | Mung Bean flour | 1/2 cup | 21 mg | High |
Snacks & Soups | Potato Chips Lays Regular | 14 chips or 1 oz | 21 mg | High |
Herbs & Spices | Anise | 1 tsp | 21 mg | High |
Herbs & Spices | Caraway seeds | 1 tsp | 21 mg | High |
Vegetable | Cassava (cooked) | 1 root | 21 mg | High |
Legumes | Chili no Beans (Hormel) | 1/2 cup | 21 mg | High |
Snacks & Soups | Potato Chips (flavored) | 1 oz | 21 mg | High |
Snacks & Soups | Potato Chips (salted) | 1 oz | 21 mg | High |
Grains | Chestnut flour | 1/2 cup | 22 mg | High |
Legumes | Chickpea (dried) | 1 cup cooked | 22 mg | High |
Legumes | Edamame Beans (prepared) | 2.5 oz | 22 mg | High |
Legumes | Garbanzo (dried) | 1 cup | 22 mg | High |
Sweets | Pepperidge Farms Milano Double Chocolate | 2 cookies | 22 mg | High |
Grains | Quinoa Flakes | 1/2 cup | 22 mg | High |
Vegetable | Edamame (prepared) | 2.5 oz | 22 mg | High |
Condiment | Pesto (red) | 1.5 oz | 22 mg | High |
Grains | Pumpernickel Bread | 1 slice | 22 mg | High |
Breakfast Food | Spanish Omelette | 1 omelette | 22 mg | High |
Nuts & Seeds | Cobnut | 3.5 oz | 222 mg | Extremely High |
Nuts & Seeds | Hazelnut (whole) | 3.5 oz | 222 mg | Extremely High |
Legumes | Adzuki Beans (cooked) | 1/2 cup | 23 mg | High |
Breakfast Cereal | Chex Multi-Bran | 1/2 cup | 23 mg | High |
Herbs & Spices | Cumin seed | 1 tsp | 23 mg | High |
Breakfast Cereal | Honey Nut Clusters (General Mills) | 1 cup | 23 mg | High |
Snacks & Soups | Minestrone Healthy Request | 1 cup | 23 mg | High |
Grains | Pie Crust (Pillsbury frozen) | 1/8th crust | 23 mg | High |
Nuts & Seeds | Pistachios (roasted) | 1/2 cup | 23 mg | High |
Legumes | Small Red Beans | 1/2 cup | 23 mg | High |
Dishes & Meals | Tempeh | 3 oz | 23 mg | High |
Beverage | V8 V-Fusion Pomegranate Blueberry 100% Juice | 8 oz | 23 mg | High |
Sweets | Chocolate cookies (with creme filling) | 1 cookie | 23 mg | High |
Grains | Corn Cake | 1 piece | 23 mg | High |
Dishes & Meals | Corn Fritter | 1 piece | 23 mg | High |
Herbs & Spices | Fennel seeds | 1 tsp | 23 mg | High |
Dishes & Meals | Lasagna | 1 serving | 23 mg | High |
Dishes & Meals | Lasagna with meat | 1 serving | 23 mg | High |
Herbs & Spices | Oregano (ground) | 1 Tbsp | 23 mg | High |
Fruit | Carambola | 1/2 cup | 235 mg | Extremely High |
Fruit | Star Fruit | 1/2 cup | 235 mg | Extremely High |
Legumes | Baked Beans (canned) | 1/2 cup | 24 mg | High |
Sweets | Butterfinger | 45 g | 24 mg | High |
Breakfast Food | Chocolate Peanut Butter Bar | 1 bar | 24 mg | High |
Herbs & Spices | Cumin seed (Kala Jeera Black) | 1 tsp | 24 mg | High |
Fruit | Dates | 1 date | 24 mg | High |
Fruit | Figs (dried) | 5 pieces | 24 mg | High |
Breakfast Cereal | Oatmeal Crisp with Almonds | 1 cup | 24 mg | High |
Fruit | Pineapple (canned) | 1/2 cup | 24 mg | High |
Snacks & Soups | Potato Chips (Ruffles natural) | 14 chips or 1 oz | 24 mg | High |
Breakfast Cereal | Raisin Nut Bran (General Mills) | 1 cup | 24 mg | High |
Baking | Tapioca starch | 1/2 cup | 24 mg | High |
Grains | Tortilla (whole wheat) | 1 medium | 24 mg | High |
Snacks & Soups | Triscuit Whole Grain Wheat | 6 crackers | 24 mg | High |
Meat | Veggie Burger | 1 patty | 24 mg | High |
Grains | Brown Rice | 1 cup cooked | 24 mg | High |
Dishes & Meals | Chili with Beans | 1 cup | 24 mg | High |
Herbs & Spices | Curry powder | 1 tsp | 24 mg | High |
Breakfast Cereal | Banana Nut Crunch | 1 cup | 25 mg | High |
Vegetable | Dandelion Greens | 1/2 cup | 25 mg | High |
Legumes | Lentils (green french) | 1/2 cup | 25 mg | High |
Legumes | October Beans | 1/2 cup | 25 mg | High |
Nuts & Seeds | Pecans (roasted) | 1/2 cup | 25 mg | High |
Dishes & Meals | Chef Boyardee Beef Ravioli | 1 cup | 25 mg | High |
Herbs & Spices | Ginger (powder) | 1 tsp | 25 mg | High |
vegetable | Hearts of Palms | 1 stick | 25 mg | High |
Fruit | Irumban puli | 1/2 cup | 25 mg | High |
Breakfast Cereal | All-Bran Original | 1/2 cup | 26 mg | Very High |
Meat | Boca Chicken Patties | 1 patty | 26 mg | Very High |
Supplements | Moringa Leaf Powder | 1/2 tsp | 26 mg | Very High |
Fats & Oils | Pili Nut Butter | 2 Tbsp | 26 mg | Very High |
Legumes | Sugar Snap Peas | 1/2 cup | 26 mg | Very High |
Nuts & Seeds | Walnuts roasted | 1/2 cup | 26 mg | Very High |
Fruit | Nopal (Prickly Pear) | 1/2 cup boiled | 261 mg | Extremely High |
Fruit | Prickly Pear (Nopal) | 1/2 cup boiled | 261 mg | Extremely High |
Legumes | Chili with Beans (Hormel) | 1/2 cup | 27 mg | Very High |
Nuts & Seeds | Macadamia Nut | 1/2 cup | 27 mg | Very High |
Nuts & Seeds | Peanuts | 10 nuts | 27 mg | Very High |
Breakfast Cereal | Raisin Bran Crunch | 1 cup | 27 mg | Very High |
Beverage | Carrot Juice | 1 cup | 27 mg | Very High |
Grains | Graham bread | 1 slice | 27 mg | Very High |
Vegetable | Potato (Boiled & peeled) | 1 medium | 27 mg | Very High |
Baking | Soy Protein Isolate | 1 oz | 27 mg | Very High |
Nuts & Seeds | Almonds (roasted) | 1/2 cup | 272 mg | Extremely High |
Nuts & Seeds | Almonds (sliced) | 1/2 cup | 274 mg | Extremely High |
Breakfast Cereal | Frosted Mini-Wheats | 1 cup | 28 mg | Very High |
Sweets | Fudge Sauce | 2 Tbsp | 28 mg | Very High |
Dairy & Dairy Substitutes | Gelato (Talenti Mediterranean Mint) | 2/3 cup | 28 mg | Very High |
Breakfast Cereal | Millet cereal (whole dry) | 1/2 cup | 28 mg | Very High |
Vegetable | Potato (Sweet Potato) | 1 cup | 28 mg | Very High |
Vegetable | Sweet Potato | 1 cup | 28 mg | Very High |
Grains | Rice Bran | 1 cup | 281 mg | Extremely High |
Snacks & Soups | Crispbread (Sesame) | 1 cracker | 29 mg | Very High |
Fruit | Orange | 1 fruit | 29 mg | Very High |
Baking | Carob powder | 1 Tbsp | 29 mg | Very High |
Dishes & Meals | Lean Cuisine Chicken & Vegetables | 1 meal | 29 mg | Very High |
Dishes & Meals | Mashed Potatoes | 1 cup | 29 mg | Very High |
Vegetable | Potato (Mashed) | 1 cup | 29 mg | Very High |
Grains | Wheat flour | 1 cup | 29 mg | Very High |
Grains | Wheat flour (whole grain) | 1 cup | 29 mg | Very High |
Grains | Whole Grain Flour | 1 cup | 29 mg | Very High |
Breakfast Food | Apple Banana Fruit Bar (Trader Joe's) | 1 bar | 3 mg | Low |
Fruit | Apple Puree | 1 cup | 3 mg | Low |
Fruit | Apricot (dried) | 1 cup of halves | 3 mg | Low |
Baking | Apricot Nectar (Kerns) | 1 can | 3 mg | Low |
Vegetable | Baby Kosher Dill Pickles (Vlasic) | 1 pickle | 3 mg | Low |
Fruit | Banana | 1 fruit | 3 mg | Low |
Vegetable | Banana Pepper (sweet) | 1 small | 3 mg | Low |
Grains | Black Rice Ramen | 2.5 oz | 3 mg | Low |
Legumes | Black-eyed peas (cooked) | 1/2 cup | 3 mg | Low |
Vegetable | Butternut Squash (canned) | 1/2 cup | 3 mg | Low |
Vegetable | Cabbage (purple) | 1/2 cup | 3 mg | Low |
Vegetable | Cabbage (savoy) | 1/2 cup | 3 mg | Low |
Fruit | Casaba Melon | 1/2 cup | 3 mg | Low |
Vegetable | Celery (raw) | 1 stalk | 3 mg | Low |
Fruit | Cherries (red/Ranier) | 1 cup | 3 mg | Low |
Meat | Chicken Nuggets | 6 nuggets | 3 mg | Low |
Breakfast Cereal | Cocoa Puffs | 1 cup | 3 mg | Low |
Baking | Corn Flour (fermented) | 1/2 cup | 3 mg | Low |
Fruit | Craisin | 1/4 cup | 3 mg | Low |
Snacks & Soups | Cream of Chicken Condensed (Pacific Natural Foods) | 1/2 cup | 3 mg | Low |
Dairy & Dairy Substitutes | Daiya cheddar-style non-dairy cheese (GFCF) | 1/4 cup | 3 mg | Low |
Grains | Enriched White bread (Pepperidge thin sliced) | 1 slice | 3 mg | Low |
Seafood | Fish Sticks (frozen) | 2 sticks | 3 mg | Low |
Fruit | Fruit Smoothie (fruit juice based) | 9 oz | 3 mg | Low |
Supplements | Goldenseal Root (powder) | 1 tsp | 3 mg | Low |
Breakfast Cereal | Gorilla Munch (Envirokidz GF) | 1/2 cup | 3 mg | Low |
Grains | Green Bean starch | 1/2 cup | 3 mg | Low |
Baking | Guava Nectar | 9 oz | 3 mg | Low |
Breakfast Cereal | Honey Bunches of Oats Honey Roasted | 3/4 cup | 3 mg | Low |
Breakfast Cereal | Honey Crunch Corn Flakes | 3/4 cup | 3 mg | Low |
Meat | Hot Dogs/Frankfurters (turkey) | 1 dog | 3 mg | Low |
Fruit | Jujube | 1 fruit | 3 mg | Low |
Legumes | Lentils (yellow) | 1/2 cup | 3 mg | Low |
Fruit | Lime | 1/2 fruit | 3 mg | Low |
Nuts & Seeds | Macademia Nut Butter | 1 Tbsp | 3 mg | Low |
Supplements | Maya superfood powder (light roast) | 2 Tbsp | 3 mg | Low |
Condiment | Miso paste (red) | 1 tsp | 3 mg | Low |
Legumes | Mung Beans | 1/2 cup | 3 mg | Low |
Vegetable | Mushroom (Portabella) | 1 mushroom | 3 mg | Low |
Beverage | Noni Juice | 2 Tbsp | 3 mg | Low |
Supplements | Nutritional Yeast Flakes | 3 Tbsp | 3 mg | Low |
Breakfast Cereal | Oaker Oat Cinnamon Life | 3/4 cup | 3 mg | Low |
Breakfast Cereal | Oatmeal Porridge | 5.25 oz | 3 mg | Low |
Snacks & Soups | Oyster crackers | 36 crackers | 3 mg | Low |
Fruit | Peach (dried) | 1/2 cup | 3 mg | Low |
Fruit | Plum (stewed) | 3.5 oz | 3 mg | Low |
Meat | Pork Sausage (Bob Evans Hot) | 2 oz | 3 mg | Low |
Meat | Pork Sausage (Bob Evans Original Recipe) | 2 oz | 3 mg | Low |
Dairy & Dairy Substitutes | Powdered milk (goat) | 2 scoops | 3 mg | Low |
Snacks & Soups | Pretzel Sticks (Snyder's All Natural) | 40 sticks | 3 mg | Low |
Snacks & Soups | Pretzel Twists (Glutino) | 24 pretzels | 3 mg | Low |
Supplements | Protein Powder (Pea protein) | 1 scoop | 3 mg | Low |
Supplements | Protein Powder (Pumpkin Seed) | 2 scoops | 3 mg | Low |
Grains | Puffed White Rice | 1 cup | 3 mg | Low |
Breakfast Cereal | Quaker Oat Life | 3/4 cup | 3 mg | Low |
Fruit | Raisins | 1/4 cup or 1 small snack box | 3 mg | Low |
Breakfast Cereal | Rice Krispies (Kelloggs GF) | 1/2 cup | 3 mg | Low |
Baking | Rice starch | 1/4 cup | 3 mg | Low |
Snacks & Soups | Rice Thins GF (Nabisco) | 18 crackers | 3 mg | Low |
Snacks & Soups | Rice Thins GF (Sesmark) | 17 crackers | 3 mg | Low |
Snacks & Soups | Ritz Garlic Butter Crackers | 5 crackers | 3 mg | Low |
Grains | Shirataki Noodles House Foods Tofu GF | 2 oz cooked | 3 mg | Low |
Grains | Shirataki Noodles Miracle Noodle GF | 3 oz cooked | 3 mg | Low |
Breakfast Cereal | Smacks | 3/4 cup | 3 mg | Low |
Breakfast Cereal | Special K | 1 cup | 3 mg | Low |
Fruit | Sultana | 1/4 cup or 1 small snack box | 3 mg | Low |
Beverage | Sunflower Dream Sunflower Drink | 1 cup | 3 mg | Low |
Seafood | Sushi (vegetarian) | 1 piece | 3 mg | Low |
Grains | Sweet Potato Flour | 1/2 cup | 3 mg | Low |
Fruit | Tamarind | 1 fruit | 3 mg | Low |
Beverage | Teeccino Chicory French Roast | 1 Tbsp | 3 mg | Low |
Beverage | Teeccino Chicory French Vanilla | 1 Tbsp | 3 mg | Low |
Meat | Turkey Hot Dogs | 1 dog | 3 mg | Low |
Grains | White Bread Thin Slice (Pepperidge Farm) | 1 slice | 3 mg | Low |
Sweets | White Chocolate Bar (Ghirardelli) | 3 sections | 3 mg | Low |
Condiment | A-1 Steak Sauce | 1 Tbsp | 3 mg | Low |
Dairy & Dairy Substitutes | Activia Peach Yogurt | 4 oz | 3 mg | Low |
Dairy & Dairy Substitutes | Activia Strawberry Banana Yogurt | 4 oz | 3 mg | Low |
Dairy & Dairy Substitutes | Activia Vanilla Yogurt | 4 oz | 3 mg | Low |
Grains | Arboria Rice | 1/2 cup | 3 mg | Low |
Condiment | Barbecue Sauce (bottled) | 1 oz | 3 mg | Low |
Herbs & Spices | Basil (fresh) | 1 tsp | 3 mg | Low |
Beverage | Beer (Light) | 1 can | 3 mg | Low |
Beverage | Black Currant Juice | 1 cup | 3 mg | Low |
Vegetable | Broccoli Raab (raw)� | 1/2 cup | 3 mg | Low |
Dishes & Meals | Buttered corn on Cob | 1 ear | 3 mg | Low |
Dishes & Meals | Butternut Squash Pasta Sauce | 1/2 cup | 3 mg | Low |
Snacks & Soups | Cheese Crackers | 1.25 oz | 3 mg | Low |
Beverage | Cherry Juice | 1 cup | 3 mg | Low |
Snacks & Soups | Chicken Noodle Soup | 1 can | 3 mg | Low |
Dairy & Dairy Substitutes | Coffee Mate French Vanilla creamer | 1 Tbsp | 3 mg | Low |
Dairy & Dairy Substitutes | Coffee Mate Hazelnut creamer | 1 Tbsp | 3 mg | Low |
Herbs & Spices | Coriander seeds (dried) | 1 tsp | 3 mg | Low |
Grains | Corn Flour | 1 cup | 3 mg | Low |
Baking | Cornstarch | 1 cup | 3 mg | Low |
Condiment | Cream Sauce (homemade) | 1 cup | 3 mg | Low |
Beverage | Currant Juice | 1 cup | 3 mg | Low |
Beverage | Currant Juice (black) | 1 cup | 3 mg | Low |
Beverage | Currant Juice (red) | 8 oz | 3 mg | Low |
Herbs & Spices | Curry leaves | 5 leaves | 3 mg | Low |
Dairy & Dairy Substitutes | Dannon Activia Peach | 4 oz | 3 mg | Low |
Dairy & Dairy Substitutes | Dannon Activia Strawberry Banana | 4 oz | 3 mg | Low |
Dairy & Dairy Substitutes | Dannon Activia Vanilla | 6 oz | 3 mg | Low |
Vegetable | Fennel (cooked) | 3.5 oz | 3 mg | Low |
Dairy & Dairy Substitutes | Feta cheese (crumbled) | 1/2 cup | 3 mg | Low |
Snacks & Soups | Fish Stock | 8.5 oz | 3 mg | Low |
Herbs & Spices | Galangal Root (fresh) | 1 tsp | 3 mg | Low |
Vegetable | Garden cress | 1 sprig | 3 mg | Low |
Herbs & Spices | Ginger (fresh) | 1 tsp | 3 mg | Low |
Grains | Jasmine rice | 1 cup | 3 mg | Low |
Beverage | Jasmine Tea (Twinings) | 1 cup | 3 mg | Low |
Breakfast Food | Kashi Go Lean Bar | 1 bar | 3 mg | Low |
Beverage | Kombucha Cosmic Cranberry (Synergy) | 8 oz | 3 mg | Low |
Sweets | Ladyfinger | 1 piece | 3 mg | Low |
Herbs & Spices | Lemon Balm | 1 tsp | 3 mg | Low |
Snacks & Soups | Lentil Chips (Eat Real) | 1 oz | 3 mg | Low |
Herbs & Spices | Parsley (dried) | 1 tsp | 3 mg | Low |
Herbs & Spices | Parsley (fresh chopped) | 1 Tbsp | 3 mg | Low |
Beverage | Pineapple Juice | 8 oz | 3 mg | Low |
Dairy & Dairy Substitutes | Powdered milk | 1 envelope | 3 mg | Low |
Vegetable | Rapini (chopped) | 1/2 cup | 3 mg | Low |
Herbs & Spices | Red Pepper Flakes (crushed ) | 1 tsp | 3 mg | Low |
Snacks & Soups | Ritz Crackers | 5 crackers | 3 mg | Low |
Vegetable | Sea vegetables | 1 cup | 3 mg | Low |
Beverage | Smoothie (fruit juice based) | 9 oz | 3 mg | Low |
Beverage | Smoothie (milk/yogurt based) | 9 oz | 3 mg | Low |
Snacks & Soups | Snack Cakes (creme filled) | 1 cake | 3 mg | Low |
Condiment | Soy Sauce | 1 Tbsp | 3 mg | Low |
Vegetable | Spaghetti Squash | 1/2 cup | 3 mg | Low |
Fats & Oils | Sunflower Seed Spread | 1 Tbsp | 3 mg | Low |
Vegetable | Taro | 3.75 oz cooked | 3 mg | Low |
Herbs & Spices | Thyme (dried) | 1 tsp | 3 mg | Low |
Vegetable | Tomato (Garden Peach) | 1/2 cup | 3 mg | Low |
Vegetable | Tomato (unspecified) | 1 wedge | 3 mg | Low |
Herbs & Spices | Wattle Seed | 1 tsp | 3 mg | Low |
Dairy & Dairy Substitutes | Yogurt (raspberry) | 5.25 oz | 3 mg | Low |
Dairy & Dairy Substitutes | Yoplait Blueberry Mountain | 4 oz | 3 mg | Low |
Vegetable | Poke weed | 1 oz | 30 g | Very High |
Fruit | Pineapple (dried) | 1/2 cup | 30 mg | Very High |
Legumes | Red Chili Beans | 1/2 cup | 30 mg | Very High |
Sweets | 3 Musketeers Bar | 1.92 oz bar | 30 mg | Very High |
Meat | Boca Breakfast Patties | 1 patty | 30 mg | Very High |
Dishes & Meals | Lean Cuisine Glazed Chicken | 1 meal | 30 mg | Very High |
Supplements | Marshmallow Root | 1 Tbsp | 30 mg | Very High |
Breakfast Food | Muffin (chocolate) | 1 piece | 30 mg | Very High |
Breakfast Food | Muffin (with chocolate) | 1 piece | 30 mg | Very High |
Grains | Pecan meal | 1/2 cup | 30 mg | Very High |
Vegetable | Turnip | 1/2 cup mashed | 30 mg | Very High |
Vegetable | Sorrel (boiled) | 1/2 cup | 303 mg | Extremely High |
Beverage | Green Smoothie | 9 oz | 306 mg | Extremely High |
Herbs & Spices | Ajwain Seeds | 1 tsp | 31 mg | Very High |
Dishes & Meals | Chef Boyardee Overstuffed Beef Ravioli | 1 cup | 31 mg | Very High |
Fruit | Pomegranate | 1/2 cup | 31 mg | Very High |
Fruit | Pomelo | 1 fruit | 31 mg | Very High |
Breakfast Cereal | Total Raisin Bran (General Mills) | 1 cup | 31 mg | Very High |
Nuts & Seeds | Walnuts | 1 cup or 7 nuts | 31 mg | Very High |
Sweets | Brownies | 1 oz or 1/2 brownie | 31 mg | Very High |
Vegetable | Rutabaga | 1/2 cup mashed | 31 mg | Very High |
Nuts & Seeds | Chia seeds (Bob's Red Mill) | 1 tsp | 32 mg | Very High |
Dishes & Meals | Chicken Chow Mein | 2 cups | 32 mg | Very High |
Beverage | Ensure Original Chocolate | 1 bottle | 32 mg | Very High |
Herbs & Spices | Celery Seeds | 1 tsp | 32 mg | Very High |
Snacks & Soups | Peanut Puffs | 1.5 oz | 32 mg | Very High |
Supplements | Protein Powder Bob�s Red Mill (Hemp) | 1/4 cup | 32 mg | Very High |
Sweets | Chocolate | 1 oz | 33 mg | Very High |
Sweets | Fruit Cake | 1 piece | 33 mg | Very High |
Beverage | Soy beverage | 1 cup | 336 mg | Very High |
Grains | Arrowroot flour | 1/2 cup | 34 mg | Very High |
Vegetable | Cassava (cooked) | 1/2 cup | 34 mg | Very High |
Breakfast Cereal | Complete Wheat Bran (Kellogg) | 3/4 cup | 34 mg | Very High |
Beverage | Ensure Plus Chocolate Milk | 1 bottle | 34 mg | Very High |
Dishes & Meals | Lean Cuisine Grilled Chicken Caesar | 1 meal | 34 mg | Very High |
Nuts & Seeds | Sesame seeds | 1 Tbsp | 342 mg | Extremely High |
Vegetable | Silverbeet | 1 cup | 347 mg | Extremely High |
Vegetable | Swiss Chard (Green) | 1 cup | 347 mg | Extremely High |
Breakfast Cereal | Cranberry Almond Crunch (Morning Traditions) | 1 cup | 35 mg | Very High |
Nuts & Seeds | Pistachios (chopped) | 1/2 cup | 35 mg | Very High |
Vegetable | Potato (Red fingerling) | 1/2 cup | 35 mg | Very High |
Breakfast Cereal | Special K Low Carb | 1/2 cup | 35 mg | Very High |
Breakfast Cereal | Special K Protein Plus (Kellogg) | 1/2 cup | 35 mg | Very High |
Breakfast Cereal | Weetabix | 2 biscuits | 35 mg | Very High |
Vegetable | Bamboo Shoots | 1 cup | 35 mg | Very High |
Beverage | Boost Rich Chocolate | 8 oz | 35 mg | Very High |
Dairy & Dairy Substitutes | Chocolate Ice Cream | 4.25 oz | 35 mg | Very High |
Sweets | Chocolate M&Ms | 20 pieces | 35 mg | Very High |
Vegetable | Mesclun Salad Mix: Fresh Express (bagged) | 1/3 cup | 35 mg | Very High |
Vegetable | Spring Mix Salad Mix: Fresh Express (bagged) | 1/3 cup | 35 mg | Very High |
Breakfast Cereal | 40% Bran | 3/4 cup | 36 mg | Very High |
Breakfast Cereal | Bran Chex | 1 cup | 36 mg | Very High |
Beverage | Ensure High Protein Chocolate Milk | 1 bottle | 36 mg | Very High |
Breakfast Cereal | Multi-Bran Chex | 1 cup | 36 mg | Very High |
Baking | Spelt flour | 1/2 cup | 36 mg | Very High |
Grains | Stuffing | 1 cup | 36 mg | Very High |
Herbs & Spices | Cloves | 1 tsp | 36 mg | Very High |
Snacks & Soups | Sweet Potato Chips | 1 oz | 37 mg | Very High |
Condiment | Pesto (green) | 1.5 oz | 37 mg | Very High |
Snacks & Soups | Potato Chips (sweet potato) | 1 oz | 37 mg | Very High |
Nuts & Seeds | Candies with Nuts (ex Snickers) | 2 oz | 38 mg | Very High |
Sweets | Chocolate syrup | 2 Tbsp | 38 mg | Very High |
Sweets | Hershey's chocolate syrup | 2 Tbsp | 38 mg | Very High |
Legumes | Lentils (dried) | 1 cup boiled | 39 mg | Very High |
Nuts & Seeds | Mixed Nuts (with Peanuts) | 1 oz | 39 mg | Very High |
Grains | Besan flour | 1/2 cup | 39 mg | Very High |
Herbs & Spices | Cinnamon (ground) | 1 tsp | 39 mg | Very High |
Snacks & Soups | Lentil Soup | 1 cup | 39 mg | Very High |
Sweets | Milk Chocolate | 1.75 oz | 39 mg | Very High |
Nuts & Seeds | Soynuts | 1/4 cup | 392 mg | Extremely High |
Baking | Almond Meal (Trader Joe's) | 1/2 cup | 394 mg | Extremely High |
Breakfast Food | Banana Bread Flax Bar (Go Raw) | 1 bar | 4 mg | Low |
Beverage | Beer (alcohol free) | 12.75 oz | 4 mg | Low |
Beverage | Beer Budweiser | 12.75 oz | 4 mg | Low |
Beverage | Beer Double Diamond (pale ale) | 12 oz | 4 mg | Low |
Grains | Black Rice noodles | 1/2 cup | 4 mg | Low |
Fruit | Blackberry Jelly/Jam | 1 Tbsp | 4 mg | Low |
Grains | Black-eyed Pea flour | 1/2 cup | 4 mg | Low |
Breakfast Food | Blueberry Breakfast bar (Glutino) | 1 bar | 4 mg | Low |
Beverage | Budweiser Beer | 12 oz | 4 mg | Low |
Snacks & Soups | Buttercrisp Crackers | 5 crackers | 4 mg | Low |
Snacks & Soups | Cauliflower crackers | 11 crackers | 4 mg | Low |
Vegetable | Chayote | 1/2 cup | 4 mg | Low |
Nuts & Seeds | Chestnuts (roasted) | 3 kernels | 4 mg | Low |
Snacks & Soups | Chicken Stock (Kitchen Basics) | 1 cup | 4 mg | Low |
Legumes | Chickpea (canned) | 1/2 cup | 4 mg | Low |
Breakfast Cereal | Corn Chex (General Mills GF) | 1/2 cup | 4 mg | Low |
Legumes | Cowpeas (boiled) | 3.5 oz | 4 mg | Low |
Fruit | Cranberry sauce (Ocean Spray whole berry) | 1/2 cup | 4 mg | Low |
Grains | Crescent Rolls (Pillsbury Butter Flake) | 1 roll | 4 mg | Low |
Condiment | Curry paste (green) | 1 tsp | 4 mg | Low |
Condiment | Curry paste (red) | 1 tsp | 4 mg | Low |
Grains | Elbow Macaroni noodles | 1/2 cup | 4 mg | Low |
Legumes | Garbanzo (canned) | 1/2 cup | 4 mg | Low |
Snacks & Soups | Glutino Crackers | 8 crackers | 4 mg | Low |
Breakfast Food | Go Raw Banana Bread Flax Bar | 1 bar | 4 mg | Low |
Condiment | Green Chiles (canned chopped) | 2 Tbsp | 4 mg | Low |
Condiment | Green Curry Paste | 1 tsp | 4 mg | Low |
Fruit | Jackfruit | 1/2 cup sliced | 4 mg | Low |
Grains | Kelp noodles | 1/2 cup | 4 mg | Low |
Beverage | Lemon Juice (canned or bottled) | 1 cup | 4 mg | Low |
Legumes | Lentils (brown) | 1/2 cup | 4 mg | Low |
Legumes | Lentils (green) | 1/2 cup | 4 mg | Low |
Beverage | Limeade (Albertsons) | 1 cup | 4 mg | Low |
Grains | Macaroni (Sainsbury) | 1/2 cup | 4 mg | Low |
Meat | Meatloaf | 8 oz | 4 mg | Low |
Herbs & Spices | Mesquite Seasoning (ground) | 1 tsp | 4 mg | Low |
Sweets | Molasses (Blackstrap) | 1 Tbsp | 4 mg | Low |
Sweets | Moravian Ginger Spice Cookies | 4 cookies | 4 mg | Low |
Vegetable | Mushroom (Shiitake) | 1 mushroom | 4 mg | Low |
Supplements | Neem leaf | 1 capsule | 4 mg | Low |
Condiment | Old El Paso Green Chiles (chopped) | 2 Tbsp | 4 mg | Low |
Supplements | Orchard Blend Vegetable Juice (powder) | 1 capsule | 4 mg | Low |
Breakfast Food | Oskri Coconut Mango Bar | 1 bar | 4 mg | Low |
Fruit | Pineapple | 1 cup | 4 mg | Low |
Grains | Polenta (dry) | 1/4 cup | 4 mg | Low |
Snacks & Soups | Popcorn (Popcorn Indiana All Natural Kettlecorn) | 2 cups | 4 mg | Low |
Dishes & Meals | Ravioli (cheese - Conte's Pasta) | 1/4 cup | 4 mg | Low |
Dishes & Meals | Ravioli (cheese) | 9.25 oz | 4 mg | Low |
Herbs & Spices | Red Karry Paste | 1 tsp | 4 mg | Low |
Breakfast Cereal | Rice Chex | 1-1/4 cup | 4 mg | Low |
Breakfast Cereal | Rice Chex GF (General Mills) | 1/2 cup | 4 mg | Low |
Breakfast Cereal | Rice Krispies | 1-1/4 cup | 4 mg | Low |
Snacks & Soups | Rosemary Onion Cheese crackers (Mrs Crimble�s) | 4 crackers | 4 mg | Low |
Baking | Shake N Bake original Chicken | 1/8 packet | 4 mg | Low |
Baking | Shake N Bake original Pork | 1/8 packet | 4 mg | Low |
Dairy & Dairy Substitutes | Soy Milk | 1 cup | 4 mg | Low |
Legumes | Split Peas (green boiled) | 1/2 cup | 4 mg | Low |
Legumes | Split Peas (yellow boiled) | 1/2 cup | 4 mg | Low |
Dairy & Dairy Substitutes | Stonyfield French Vanilla Yogurt | 6 oz | 4 mg | Low |
Breakfast Food | Strawberry Breakfast bar (Glutino) | 1 bar | 4 mg | Low |
Nuts & Seeds | Sunflower seeds (peeled) | 1/4 cup | 4 mg | Low |
Vegetable | Tomato (Japanese Black Trifle) | 1/2 cup | 4 mg | Low |
Vegetable | Tomato Paste | 1 Tbsp | 4 mg | Low |
Meat | Turkey breast (oven roasted) | 3 slices | 4 mg | Low |
Baking | Water Chestnut flour | 1/2 cup | 4 mg | Low |
Sweets | White Chocolate Apple Pie Truffle (See's) | 1 candy | 4 mg | Low |
Breakfast Cereal | Whole O's (Nature's Path GF) | 1/2 cup | 4 mg | Low |
Beverage | Beer (Regular) | 1 can/bottle | 4 mg | Low |
Grains | Bread roll | 1 piece | 4 mg | Low |
Grains | Brown Rice Cakes | 1 cake | 4 mg | Low |
Sweets | Chocolate Pudding (Instant) | 1/4 box or 1 oz | 4 mg | Low |
Grains | Cornbread | 1 piece/2" square | 4 mg | Low |
Breakfast Food | Croissant | 1 croissant | 4 mg | Low |
Grains | Croutons | .5 oz | 4 mg | Low |
Vegetable | Daikon | 1 small | 4 mg | Low |
Grains | Danish Pastry (fruit filled) | 1 pastry | 4 mg | Low |
Beverage | Earl Grey Tea (Twinings) | 1 cup | 4 mg | Low |
Sweets | Fig Bars | 1 cookie | 4 mg | Low |
Condiment | Gravy | 1 cup | 4 mg | Low |
Snacks & Soups | Hummus | 1 Tbsp | 4 mg | Low |
Dishes & Meals | Macaroni & Cheese | 1 cup | 4 mg | Low |
Dishes & Meals | Meatballs (chicken) | 2 meatballs | 4 mg | Low |
Vegetable | Mustard Greens | 1 cup chopped | 4 mg | Low |
Grains | Oat Bran Bread | 1 slice | 4 mg | Low |
Grains | Oat Bran Muffin | 1 small muffin | 4 mg | Low |
Grains | Oatmeal Bread | 1 piece | 4 mg | Low |
Sweets | Oatmeal Cookies (store) | 1 cookie | 4 mg | Low |
Snacks & Soups | Popcorn (air popped) | 1 cup | 4 mg | Low |
Fruit | Raspberry Jelly/Jam | 1 Tbsp | 4 mg | Low |
Herbs & Spices | Red Chili Powder | 1 Tbsp | 4 mg | Low |
Snacks & Soups | Rice Cake | 1 cake | 4 mg | Low |
Herbs & Spices | Sage (dried ground) | 1 tsp | 4 mg | Low |
Vegetable | Shiitake mushroom | 1 mushroom | 4 mg | Low |
Grains | Spelt bread | 1 slice | 4 mg | Low |
Fats & Oils | Sunflower Seed Butter | 1 Tbsp | 4 mg | Low |
Vegetable | Tomato (Big Beef) | 1/2 cup sliced | 4 mg | Low |
Vegetable | Tomato (Brandywine) | 1/2 cup sliced | 4 mg | Low |
Vegetable | Wax gourd | 1 wax gourd | 4 mg | Low |
Vegetable | White radish | 1 small | 4 mg | Low |
Grains | White Rice | 1 cup cooked | 4 mg | Low |
Legumes | Miso | 1 cup | 40 mg | Extremely High |
Legumes | Pinto Beans (dried cooked) | 1/2 cup | 40 mg | Extremely High |
Breakfast Food | Bagel (cinnamon raisin) | 1 Bagel | 40 mg | Extremely High |
Breakfast Food | Bagel (New York) | 1 Bagel | 40 mg | Extremely High |
Sweets | Shortbread Biscuits (chocolate coated) | 1 biscuit | 40 mg | Extremely High |
Snacks & Soups | Thai Sweet Potato (Pacific) | 1 cup | 40 mg | Extremely High |
Vegetable | Yams | 1/2 cup cubed | 40 mg | Extremely High |
Breakfast Cereal | Fruit & Fiber: Dates Raisins Walnuts | 1 cup | 41 mg | Extremely High |
Breakfast Cereal | Post Fruit & Fiber Dates Raisins & Walnuts | 1 cup | 41 mg | Extremely High |
Breakfast Cereal | Raisin Squares Mini-Wheats | 3/4 cup | 41 mg | Extremely High |
Grains | Barley Flour | 1/2 cup | 41 mg | Extremely High |
Legumes | Broad Beans (cooked) | 5.25 oz | 42 mg | Extremely High |
Herbs & Spices | Cloves (ground) | 1 tsp | 42 mg | Extremely High |
Breakfast Cereal | Shredded Wheat (Nabisco) | 2 biscuits | 42 mg | Extremely High |
Baking | Stevia Leaf | 1 piece | 42 mg | Extremely High |
Vegetable | Swiss Chard (Red) | 1 cup | 420 mg | Extremely High |
Vegetable | Pickled Beets (sliced) | 1/2 cup | 44 mg | Extremely High |
Vegetable | Safeway Pickled Beets (sliced) | 1/2 cup | 44 mg | Extremely High |
Breakfast Cereal | Shredded Wheat (Spoonsize) | 1 cup | 45 mg | Extremely High |
Sweets | Hershey's Milk Chocolate bar | 2.6 oz bar | 45 mg | Extremely High |
Fruit | Guava | 1/2 cup | 46 mg | Extremely High |
Breakfast Cereal | Raisin Bran (Kellogg) | 1 cup | 46 mg | Extremely High |
Snacks & Soups | Sesame Rice crackers | 15 crackers | 46 mg | Extremely High |
Grains | Bulgar (dry) | 1/2 cup | 47 mg | Extremely High |
Breakfast Cereal | Honey Nut Shredded Wheat Bite Size | 1 cup | 47 mg | Extremely High |
Beverage | Boost Dark Chocolate | 1 cup | 48 mg | Extremely High |
Fruit | Dates (dried) | 1 date | 48 mg | Extremely High |
Fruit | Raspberries | 1 cup | 48 mg | Extremely High |
Grains | Semolina flour | 3.5 oz | 48 mg | Extremely High |
Herbs & Spices | Turmeric (ground) | 1 tsp | 48 mg | Extremely High |
Nuts & Seeds | Cashew | 1 oz or 18 kernels | 49 mg | Extremely High |
Dishes & Meals | Lean Cuisine Creamy Basil Chicken with Tortellini | 1 meal | 49 mg | Extremely High |
Herbs & Spices | Lemon Myrtle (dried ground) | 1 tsp | 49 mg | Extremely High |
Sweets | Animal Cracker Graham Cookies (K-Kritters) | 10 cookies | 5 mg | Low |
Breakfast Cereal | Apple Cinnamon Cheerios | 3/4 cup | 5 mg | Low |
Beverage | Banana Nectar | 9 oz | 5 mg | Low |
Grains | Bhutan Red Rice | 1/2 cup | 5 mg | Low |
Grains | Black Rice | 1/2 cup | 5 mg | Low |
Vegetable | Cabbage (red) | 1 cup | 5 mg | Low |
Supplements | Centrum Multi-vitamin/mineral | 2 tablets | 5 mg | Low |
Snacks & Soups | Cheese Puffs | 100 g | 5 mg | Low |
Fruit | Cherries (black) | 1/2 cup | 5 mg | Low |
Fruit | Cherries (yellow) | 1/2 cup | 5 mg | Low |
Breakfast Cereal | Cinnamon Toast Crunch | 3/4 cup | 5 mg | Low |
Breakfast Cereal | Complete Oat Bran Flakes | 3/4 cup | 5 mg | Low |
Breakfast Cereal | Corn Chex | 1 cup | 5 mg | Low |
Breakfast Cereal | Corn Flakes w/Real Bananas | 1/2 cup | 5 mg | Low |
Breakfast Cereal | Count Chocula | 1 cup | 5 mg | Low |
Breakfast Cereal | Cream of Rice (dry) | 1/4 cup | 5 mg | Low |
Breakfast Cereal | Cream of Rice (Nabisco GF) | 1/4 cup | 5 mg | Low |
Breakfast Cereal | Crispy Rice (Nature's Path GF) | 3/4 cup | 5 mg | Low |
Grains | Farro (dried) | 1/4 cup | 5 mg | Low |
Beverage | Grape Juice (red) | 1 cup | 5 mg | Low |
Fruit | Grapes (black) | 1/2 cup | 5 mg | Low |
Breakfast Cereal | Just Right with Crunchy Nuggets | 1 cup | 5 mg | Low |
Beverage | Kuchika Tea (Twig - steeped for 4 min) | 1 tea bag | 5 mg | Low |
Fruit | Lime Juice | 1 cup | 5 mg | Low |
Breakfast Cereal | Lucky Charms | 1 cup | 5 mg | Low |
Dishes & Meals | Macaroni and Cheese Annie's Homegrown (GF) | 2.5 oz | 5 mg | Low |
Fruit | Marabelle Plum | 1 fruit | 5 mg | Low |
Supplements | Maya superfood powder (dark roast) | 2 Tbsp | 5 mg | Low |
Supplements | Multi-vitamin/mineral (Centrum ) | 2 tablets | 5 mg | Low |
Vegetable | Mushroom (Chanterelle) | 1 mushroom | 5 mg | Low |
Breakfast Cereal | Oatmeal Squares | 1 cup | 5 mg | Low |
Breakfast Food | Oskri Coconut Pineapple Bar | 1 bar | 5 mg | Low |
Condiment | Picante Sauce | 2 Tbsp | 5 mg | Low |
Grains | Potato starch | 1/2 cup | 5 mg | Low |
Supplements | Protein Powder (Brown Rice Isolate) | 1 scoop | 5 mg | Low |
Grains | Rice Bars Very Berry (EnviroKids) | 1 bar | 5 mg | Low |
Vegetable | Serrano Pepper | 2 small | 5 mg | Low |
Snacks & Soups | Sourdough Einkorn Crackers | 18 crackers | 5 mg | Low |
Baking | Stevia Liquid | 100 ml | 5 mg | Low |
Dairy & Dairy Substitutes | Stonyfield Yobaby Vanilla Yogurt | 4 oz | 5 mg | Low |
Nuts & Seeds | Tiger Nut (Atadwe/peeled) | 20 nuts | 5 mg | Low |
Breakfast Cereal | Total Corn Flakes | 1-1/3 cup | 5 mg | Low |
Vegetable | Turnip Greens (boiled) | 1/2 cup | 5 mg | Low |
Snacks & Soups | Very Berry Rice Bar (Envirokidz) | 1 bar | 5 mg | Low |
Baking | Vital Wheat Gluten | 1 Tbsp | 5 mg | Low |
Grains | Volcano Rice | 1/2 cup | 5 mg | Low |
Legumes | Yellow Split Peas | 1/2 cup | 5 mg | Low |
Sweets | Apple Pie | 1 piece or1/8 slice of pie | 5 mg | Low |
Vegetable | Artichoke hearts (canned) | 1 artichoke | 5 mg | Low |
Vegetable | Artichokes | 1 small bud | 5 mg | Low |
Vegetable | Bibb lettuce | 1 cup | 5 mg | Low |
Breakfast Food | Bran Muffin (low fat) | 1 muffin | 5 mg | Low |
Breakfast Food | Bran Muffins | 1 muffin | 5 mg | Low |
Grains | Bran Muffins (store) | 1 muffin | 5 mg | Low |
Vegetable | Broccoli Raab (steamed) | 1/2 cup | 5 mg | Low |
Vegetable | Butternut Squash | 1/2 cup | 5 mg | Low |
Vegetable | Carrots (purple) | 1 carrot stick | 5 mg | Low |
Beverage | Ceylon and Orange Pekoe (Twinings) | 1 cup | 5 mg | Low |
Vegetable | Chanterelle mushroom | 1 piece | 5 mg | Low |
Grains | Chickpea flour (besan) | 1/2 cup | 5 mg | Low |
Grains | Cracked Wheat Bread | 1 slice | 5 mg | Low |
Dairy & Dairy Substitutes | Dannon Blueberry Fruit on the Bottom | 6 oz | 5 mg | Low |
Dairy & Dairy Substitutes | Dannon Raspberry Fruit on the Bottom | 6 oz | 5 mg | Low |
Grains | Doughnut | 1 doughnut | 5 mg | Low |
Dishes & Meals | Eggroll | 1 eggroll | 5 mg | Low |
Vegetable | Escarole Lettuce | 1 cup | 5 mg | Low |
Grains | Garbanzo Bean flour | 1/2 cup | 5 mg | Low |
Fruit | Gooseberry Preserves | 1 Tbsp | 5 mg | Low |
vegetable | Green Pepper | 1/2 cup | 5 mg | Low |
vegetable | Hot Chili Peppers | 1/2 cup | 5 mg | Low |
Herbs & Spices | Italian Seasoning (McCormack) | 1 tsp | 5 mg | Low |
Herbs & Spices | Lavender Flowers | 1 tsp | 5 mg | Low |
Herbs & Spices | Lime (dried ground) | 1 tsp | 5 mg | Low |
Herbs & Spices | Mace (ground) | 1 tsp | 5 mg | Low |
Sweets | Milk Chocolate Candies | 1 oz | 5 mg | Low |
Vegetable | Mixed Vegetables (frozen) | 1/2 cup | 5 mg | Low |
Grains | Muffin (Low fat) | 1 muffin | 5 mg | Low |
Breakfast Food | Muffins (Low fat) | 1 muffin | 5 mg | Low |
Sweets | Oatmeal Raisin Cookie (homemade) | 1 cookie | 5 mg | Low |
Dishes & Meals | Onion Rings | 6-8 rings | 5 mg | Low |
Vegetable | Peas and Carrots | 5 oz | 5 mg | Low |
Sweets | Pies (homemade) | 1 piece or1/8 th slice | 5 mg | Low |
Snacks & Soups | Popcorn (oil popped) | 1 cup | 5 mg | Low |
Snacks & Soups | Pretzels (hard & salted) | 1 oz | 5 mg | Low |
Sweets | Pudding Popsicle | 1 pop | 5 mg | Low |
Grains | Quinoa Spaghetti pasta | 1/2 cup | 5 mg | Low |
Snacks & Soups | Saltines (Albertsons) | 5 crackers | 5 mg | Low |
Snacks & Soups | Saltines (Nabisco original premium) | 5 crackers | 5 mg | Low |
Sweets | Shortbread Biscuits | 1 biscuit | 5 mg | Low |
Grains | Tapioca Shreds | 1/2 cup | 5 mg | Low |
Vegetable | Tomato | 1 medium | 5 mg | Low |
Vegetable | Tomato (fresh) | 1 medium | 5 mg | Low |
Vegetable | Tomato (German Johnson) | 1/2 cup | 5 mg | Low |
Vegetable | Tomato (Pink Girl) | 1/2 cup | 5 mg | Low |
Vegetable | Tomato (Yellow Pear) | 1/2 cup | 5 mg | Low |
Snacks & Soups | Vegetable Beef Soup | 1 cup | 5 mg | Low |
Grains | White Bread | 1 slice | 5 mg | Low |
Grains | Whole Oat Bread | 1 slice | 5 mg | Low |
Dairy & Dairy Substitutes | Yoplait Strawberry Kiwi | 6 oz | 5 mg | Low |
Vegetable | Celeriac (canned) | 1/2 cup | 5 mg | Low |
Vegetable | Beet Greens | 1 cup | 500 mg | Extremely High |
Nuts & Seeds | Milk Thistle seeds | 1 tsp | 501 mg | Extremely High |
Fruit | Feijoa | 1 fruit peeled | 51 mg | Extremely High |
Fruit | Guava (pineapple) | 1 fruit | 51 mg | Extremely High |
Sweets | Gingerbread | 1 piece | 51 mg | Extremely High |
Vegetable | Potato (French Fries - fast food) | 4 oz or 1/2 cup | 51 mg | Extremely High |
Vegetable | Potato (French Fries - homemade) | 4 oz or 1/2 cup | 51 mg | Extremely High |
Grains | Buckwheat flour | 2.25 oz | 52 mg | Extremely High |
Nuts & Seeds | Peanut (roasted) | 1 oz | 53 mg | Extremely High |
Fats & Oils | Peanut Butter (Skippy creamy) | 2 Tbsp | 53 mg | Extremely High |
Breakfast Cereal | Shredded Wheat & Bran Original | 1-1/4 cup | 53 mg | Extremely High |
Grains | Kamut Flour | 1/2 cup | 54 mg | Extremely High |
Fats & Oils | Peanut Butter (Skippy Super Chunk) | 2 Tbsp | 54 mg | Extremely High |
Supplements | Protein Powder Manitoba Harvest (Hemp) GFCF | 1/4 cup | 54 mg | Extremely High |
Vegetable | Rhubarb | 1/2 cup | 541 mg | Extremely High |
Beverage | Black Tea (2 min Infusion) | 1 level tsp in 7 oz water | 55 mg | Extremely High |
Grains | Quinoa (whole grain cooked) | 1/2 cup | 55 mg | Extremely High |
Breakfast Cereal | Bran Flakes with Raisins (Single Brand) | 1 cup | 57 mg | Extremely High |
Vegetable | Okra | 1/2 cup | 57 mg | Extremely High |
Grains | Spinach Fettuccine | 1/2 cup | 58 mg | Extremely High |
Vegetable | Water spinach | 2 oz | 59 mg | Extremely High |
Fruit | Gooseberry (Indian) | 1/2 cup | 5996 mg | Extremely High |
Vegetable | Aubergine (Eggplant) | 1/2 cup | 6 mg | Medium |
Beverage | Beer (weiss/ Hefeweizen) | 12 oz | 6 mg | Medium |
Grains | Brown Rice noodles | 1/2 cup | 6 mg | Medium |
Fruit | Carissa | 1 fruit w/o skin & seeds | 6 mg | Medium |
Supplements | Chanca Piedra (500 mg) | 1 Vcap | 6 mg | Medium |
Fruit | Chayote (boiled) | 1/2 cup | 6 mg | Medium |
Meat | Chicken (breaded/fried) | 7.25 oz | 6 mg | Medium |
Dairy & Dairy Substitutes | Dairy-Free Sorbetto Alphonso Mango | 1/3 cup | 6 mg | Medium |
Vegetable | Eggplant | 1/2 cup | 6 mg | Medium |
Seafood | Fish sticks (breaded/fried) | 1 piece | 6 mg | Medium |
Breakfast Cereal | Frosted Cheerios | 1 cup | 6 mg | Medium |
Breakfast Cereal | Gorilla Munch Corn Puffs (Envirokidz GF) | 1 cup | 6 mg | Medium |
Legumes | Green Split Peas | 3.5 oz | 6 mg | Medium |
Meat | Italian Sausage (Johnsonville Mild) | 2 oz | 6 mg | Medium |
Meat | Italian Sausage (Johnsonville Sweet) | 2 oz | 6 mg | Medium |
Supplements | Kelp powder | 1 tsp | 6 mg | Medium |
Grains | Light White Wheat Bread (Wonder) | 1 slice | 6 mg | Medium |
Vegetable | Mushroom (Champignon) | 1 mushroom | 6 mg | Medium |
Breakfast Food | Oskri Coconut Cherry Bar | 1 bar | 6 mg | Medium |
Snacks & Soups | Popcorn (Orville Redenbacher GF) | 1 cup | 6 mg | Medium |
Vegetable | Pumpkin Puree (canned) | 1/2 cup | 6 mg | Medium |
Legumes | Snow Peas | 1/2 cup | 6 mg | Medium |
Herbs & Spices | Super Gyro | 1 tsp | 6 mg | Medium |
Baking | Tapioca Pearls | 1/2 cup | 6 mg | Medium |
Breakfast Cereal | Team Cheerios | 1 cup | 6 mg | Medium |
Breakfast Cereal | Toasted Oatmeal | 1 oz | 6 mg | Medium |
Vegetable | Tomato (Orange Blossum) | 1/2 cup | 6 mg | Medium |
Seafood | Tuna Salad | 1 cup | 6 mg | Medium |
Vegetable | Vipergrass (Salsify) | 1/2 cup | 6 mg | Medium |
Grains | Wheat germ (toasted) | 1 Tbsp | 6 mg | Medium |
Supplements | White Willow Bark | 1 capsule | 6 mg | Medium |
Sweets | Apple Strudel | 1 strudel | 6 mg | Medium |
Vegetable | Asparagus | 4 spears | 6 mg | Medium |
Vegetable | Asparagus (white) | 4 spears | 6 mg | Medium |
Breakfast Food | Bacon Egg & Cheese Biscuit | 1 biscuit | 6 mg | Medium |
Grains | Biscuits (plain or buttermilk) | 1 biscuit | 6 mg | Medium |
Beverage | Boosts Vanilla | 1 cup | 6 mg | Medium |
Vegetable | Button mushroom | 1 mushroom | 6 mg | Medium |
Herbs & Spices | Cardamom (ground) | 1 tsp | 6 mg | Medium |
Herbs & Spices | Cayenne Pepper | 1 tsp | 6 mg | Medium |
Vegetable | Champignon mushroom | 1 mushroom | 6 mg | Medium |
Condiment | Chutney (Crosse&Blackwell) | 1 Tbsp | 6 mg | Medium |
Dairy & Dairy Substitutes | Dannon Blackberry Fruit on the Bottom | 6 oz | 6 mg | Medium |
Dairy & Dairy Substitutes | Dannon Strawberry Fruit on the Bottom | 6 oz | 6 mg | Medium |
Dairy & Dairy Substitutes | Dannon Vanilla Yogurt | 6 oz | 6 mg | Medium |
Herbs & Spices | Ginger root | 1 slice | 6 mg | Medium |
Vegetable | Jicama (peeled) | 1/2 cup | 6 mg | Medium |
Vegetable | Oriental Vegetables (frozen) | 1/2 cup | 6 mg | Medium |
Grains | Pumpkin Seed flour | 1/2 cup | 6 mg | Medium |
Vegetable | Tomato (Early Girl) | 1/2 cup | 6 mg | Medium |
Beverage | Tomato Juice | 8.75 oz | 6 mg | Medium |
Sweets | White Chocolate (Organic Nectars) | 1.4 oz | 6 mg | Medium |
Grains | Whole Wheat Bread | 1 slice | 6 mg | Medium |
Dairy & Dairy Substitutes | Yoplait Red Raspberry | 6 oz | 6 mg | Medium |
Grains | Almond Flour | 2 Tbsp | 60 mg | Extremely High |
Dairy & Dairy Substitutes | Cheese alternative | 1.5 oz | 60 mg | Extremely High |
Snacks & Soups | Banana Chips (Trader Joe's organic) | 13 pieces | 61 mg | Extremely High |
Grains | Millet (cooked) | 1 cup | 62 mg | Extremely High |
Dishes & Meals | Ravioli (spinach) | 9.25 oz | 620 mg | Extremely High |
Grains | Tortellini (spinach) | 9.25 oz | 620 mg | Extremely High |
Grains | Teff Whole Grain | 1/2 cup | 63 mg | Extremely High |
Legumes | White Beans | 1/2 cup | 63 mg | Extremely High |
Legumes | Anasazi Beans (boiled) | 1/2 cup | 64 mg | Extremely High |
Baking | Cornmeal | 1 cup | 64 mg | Extremely High |
Legumes | Pink Beans (dried cooked) | 1/2 cup | 65 mg | Extremely High |
Grains | Brown Rice flour | 1 cup | 65 mg | Extremely High |
Beverage | Hot Chocolate (homemade) | 1 cup | 65 mg | Extremely High |
Grains | Rice flour (brown) | 1 cup | 65 mg | Extremely High |
Vegetable | Spinach (raw) | 1 cup | 656 mg | Extremely High |
Dishes & Meals | Lean Cuisine Chicken Parmesan | 1 meal | 66 mg | Extremely High |
Legumes | Great Northern Beans | 1/2 cup cooked | 67 mg | Extremely High |
Fruit | Guava | 1 medium | 67 mg | Extremely High |
Baking | Cocoa Powder | 4 tsp | 67 mg | Extremely High |
Breakfast Cereal | Berry Bust Cheerios | 1 cup | 7 mg | Medium |
Snacks & Soups | Blue Chips (Garden of Eden) | 10 chips | 7 mg | Medium |
Fruit | Cherries (canned) | 1/2 cup | 7 mg | Medium |
Vegetable | Grape Leaves (canned) | 1 leaf | 7 mg | Medium |
Breakfast Cereal | Grape Nuts Flakes | 3/4 cup | 7 mg | Medium |
Breakfast Cereal | Healthy Choice Multi-Grain Flakes | 3/4 cup | 7 mg | Medium |
Vegetable | Hemp Hearts (Manitoba Harvest) | 1 Tbsp | 7 mg | Medium |
Breakfast Cereal | Honey Nut Cheerios | 1 cup | 7 mg | Medium |
Breakfast Cereal | Honey Nut Oats | 1 oz | 7 mg | Medium |
Dishes & Meals | Hunt's Manwich Sloppy Joe Sauce | 1/4 cup | 7 mg | Medium |
Fruit | Jackfruit | 1 cup sliced | 7 mg | Medium |
Breakfast Cereal | Kashi 7 Whole Grain Puffs | 1/2 cup | 7 mg | Medium |
Grains | Light Wheat Bread (Wonder) | 1 slice | 7 mg | Medium |
Grains | Oatmeal (rolled Oats) | 1/2 cup | 7 mg | Medium |
Grains | Oats (rolled) | 1/2 cup | 7 mg | Medium |
Snacks & Soups | Onion Mushroom Soup (Lipton) | 1 cup | 7 mg | Medium |
Meat | Pulled Pork w/ BBQ sauce | 5.25 oz | 7 mg | Medium |
Snacks & Soups | Quaker Cheddar Cheese Rice Snacks | 9 mini cakes | 7 mg | Medium |
Grains | Quinoa Elbow pasta | 1/2 cup | 7 mg | Medium |
Snacks & Soups | Ry Krisp Natural Rye Crackers | 2 crackers | 7 mg | Medium |
Meat | Sloppy Joe Manwich Sauce | 1/4 cup | 7 mg | Medium |
Nuts & Seeds | Sunflower seeds (sprouted) | 1/4 cup | 7 mg | Medium |
Vegetable | Tomatillo pepper | 1 medium | 7 mg | Medium |
Sweets | Vanilla Wafers (Nabisco) | 8 cookies | 7 mg | Medium |
Breakfast Cereal | Wheat Chex | 1 cup | 7 mg | Medium |
Grains | Baguette | 1 slice | 7 mg | Medium |
Grains | Barley | 2.25 oz | 7 mg | Medium |
Herbs & Spices | Basil (Thai) | 2 Tbsp | 7 mg | Medium |
Baking | Brewer's Yeast | 1 Tbsp | 7 mg | Medium |
Vegetable | Carrots (cooked) | 1/2 cup | 7 mg | Medium |
Herbs & Spices | Chat Masala | 1 tsp | 7 mg | Medium |
Herbs & Spices | Chili Powder | 1 Tbsp | 7 mg | Medium |
Herbs & Spices | Chili Powder (Guajillo) | 1 tsp | 7 mg | Medium |
Sweets | Chocolate Chip Cookies (low fat only) | 1 cookie | 7 mg | Medium |
Dairy & Dairy Substitutes | Chocolate Milk | 1 cup | 7 mg | Medium |
Dairy & Dairy Substitutes | Coffee Ice Cream (Haagen Dazs) | 1/2 cup | 7 mg | Medium |
Herbs & Spices | Dagad Phool Stone Flower (Himalayan Delight) | 1 gram | 7 mg | Medium |
Breakfast Food | English muffin (wheat) | 1 muffin | 7 mg | Medium |
Dairy & Dairy Substitutes | Ice Cream (Haagen coffee) | 1/2 cup | 7 mg | Medium |
Baking | Panko Bread Crumbs (plain) | 1/2 cup | 7 mg | Medium |
Breakfast Food | Poptart | 1 tart | 7 mg | Medium |
Herbs & Spices | Poultry Seasoning (McCormick) | 1 tsp | 7 mg | Medium |
Snacks & Soups | Pretzel (soft) | 1 piece | 7 mg | Medium |
Beverage | Prince of Wales Tea (Twinings) | 1 cup | 7 mg | Medium |
Beverage | Prune Juice | 1 cup | 7 mg | Medium |
Grains | Rye Bread | 1 slice | 7 mg | Medium |
Grains | Rye flour | 1/4 cup | 7 mg | Medium |
Vegetable | Seaweed (Laver) | 10 sheets | 7 mg | Medium |
Vegetable | Seaweed (Nori) | 10 sheets | 7 mg | Medium |
Snacks & Soups | Soda Crackers | 1 oz | 7 mg | Medium |
Vegetable | Tomato (Better Boy) | 1/2 cup | 7 mg | Medium |
Snacks & Soups | Tortilla Corn Chips | 1 oz | 7 mg | Medium |
Grains | Tortillas (corn) | 1 tortilla | 7 mg | Medium |
Grains | Wheat Bran Bread | 1 slice | 7 mg | Medium |
Baking | Wheat germ | 1 oz | 7 mg | Medium |
Snacks & Soups | Wonton Soup | 8.25 oz | 7 mg | Medium |
Dairy & Dairy Substitutes | Soy Yogurt | 5.25 oz | 71 mg | Extremely High |
Dairy & Dairy Substitutes | Yogurt (Soya) | 5.25 oz | 71 mg | Extremely High |
Dairy & Dairy Substitutes | Soy Yogurt (3.5% fat) | 5.25 oz | 71 mg | Extremely High |
Dairy & Dairy Substitutes | Soy Yogurt (fruit) | 5.25 oz | 71 mg | Extremely High |
Legumes | Black Beans (boiled) | 1/2 cup | 72 mg | Extremely High |
Beverage | Black Tea (4 min Infusion) | 1 level tsp in 7 oz water | 72 mg | Extremely High |
Breakfast Food | Peanut Butter Crunchy bar (Clif) | 1 bar | 72 mg | Extremely High |
Vegetable | Rhubarb (stewed) | 1/2 cup | 720 mg | Extremely High |
Snacks & Soups | Tostones Crunchy Green Plaintains | 1/3 package | 73 mg | Extremely High |
Nuts & Seeds | Cashew (honey roasted) | 1 oz | 74 mg | Extremely High |
Nuts & Seeds | Hemp seeds | 1/2 cup | 74 mg | Extremely High |
Breakfast Cereal | 100% Bran (Post) | 1 cup | 75 mg | Extremely High |
Meat | Boca Veggie Burger | 1 burger | 75 mg | Extremely High |
Vegetable | Spinach (cooked) | 1/2 cup | 755 mg | Extremely High |
Grains | Amaranth flour | 1/4 cup | 76 mg | Extremely High |
Legumes | Navy Beans | 1/2 cup | 76 mg | Extremely High |
Vegetable | Beets | 1/2 cup | 76 mg | Extremely High |
Fruit | Goji Berry (dried) | 1/2 cup | 77 mg | Extremely High |
Beverage | Black Tea (6 min Infusion) | 1 level tsp in 7 oz water | 78 mg | Extremely High |
Legumes | Small White Beans | 3.5 oz | 78 mg | Extremely High |
Sweets | Dark Chocolate (45-59%) | 1.75 oz | 78 mg | Extremely High |
Legumes | Cannellini Beans | 1/2 cup | 79 mg | Extremely High |
Grains | All-Purpose Self Rising | 1/2 cup | 8 mg | Medium |
Baking | Bisquick Original | 1/4 cup | 8 mg | Medium |
vegetable | Black Olives (canned pitted) | 1/2 cup | 8 mg | Medium |
Breakfast Cereal | Blueberry Morning (cereal) | 1/2 cup | 8 mg | Medium |
Meat | Cervelat | 1 piece | 8 mg | Medium |
Breakfast Cereal | Cheerios | 1 cup | 8 mg | Medium |
Meat | Cordon Bleu (Pork) | 9 oz | 8 mg | Medium |
Snacks & Soups | Crispbread (multi-grain) | 1 cracker | 8 mg | Medium |
Grains | Focaccia bread | 1 piece | 8 mg | Medium |
Grains | Green Banana flour GF | 1 tsp | 8 mg | Medium |
vegetable | Green Olives (stuffed w/pimento) | 5 olives | 8 mg | Medium |
Breakfast Cereal | Kashi Heart to Heart | 3/4 cup | 8 mg | Medium |
Beverage | Lady Gray Tea (Twinings) | 1 cup | 8 mg | Medium |
Meat | Liver Pudding | 2 oz | 8 mg | Medium |
Grains | Oats (rolled GF Harvest) | 1/2 cup | 8 mg | Medium |
Beverage | Pomegranate Juice | 8 oz | 8 mg | Medium |
Nuts & Seeds | Poppy Seeds | 1/4 tsp | 8 mg | Medium |
Vegetable | Potato (Whole New Del Monte canned) | 2 potatoes | 8 mg | Medium |
Snacks & Soups | Quaker Rice cakes (whole grain) | 2 cakes | 8 mg | Medium |
Breakfast Cereal | Reese's Puffs | 3/4 cup | 8 mg | Medium |
Herbs & Spices | Savory (ground) | 1 tsp | 8 mg | Medium |
Snacks & Soups | Stoned Wheat Thins (Red Oval Farms) | 2 crackers | 8 mg | Medium |
Herbs & Spices | Sumac (ground) | 1 tsp | 8 mg | Medium |
Baking | Tapioca starch (modified) | 1 Tbsp | 8 mg | Medium |
Herbs & Spices | Thyme (dried) | 1 Tbsp | 8 mg | Medium |
Vegetable | Tomato (Cherokee Purple) | 1/2 cup | 8 mg | Medium |
Vegetable | Tomato (Whopper) | 1/2 cup | 8 mg | Medium |
Meat | Veal Cordon Bleu | 9 oz | 8 mg | Medium |
Breakfast Cereal | Wheaties | 1 cup | 8 mg | Medium |
Breakfast Cereal | Wheetabix Whole Wheat | 2 biscuits | 8 mg | Medium |
Baking | White Whole Wheat Pastry flour | 1/2 cup | 8 mg | Medium |
Breakfast Cereal | Whole Grain Total | 3/4 cup | 8 mg | Medium |
Sweets | Yacon Syrup | 1 Tbsp | 8 mg | Medium |
Vegetable | Artichokes | 1 medium | 8 mg | Medium |
Breakfast Food | Bacon Egg & Cheese English Muffin | 1 muffin | 8 mg | Medium |
Grains | Brown Basmati Rice | 1/2 cup | 8 mg | Medium |
Snacks & Soups | Chicken with Rice (Campbell's) | 1 cup | 8 mg | Medium |
Snacks & Soups | Corn Chips (Fritos original) | 1 oz | 8 mg | Medium |
Dairy & Dairy Substitutes | Dannon Coffee Yogurt | 6 oz | 8 mg | Medium |
Beverage | English Breakfast Tea (Twinings) | 1 cup | 8 mg | Medium |
Breakfast Food | English muffin (multi-grain) | 1 muffin | 8 mg | Medium |
Breakfast Food | English muffin (regular) | 1 muffin | 8 mg | Medium |
Grains | Flatbread | 1 piece | 8 mg | Medium |
Beverage | Gray Tea (Twinings) | 1 cup | 8 mg | Medium |
Grains | Green Pea flour | 1/2 cup | 8 mg | Medium |
Vegetable | Hubbard squash | 1/2 cup mashed | 8 mg | Medium |
Dairy & Dairy Substitutes | Ice Cream (Haagen strawberry) | 1/2 cup | 8 mg | Medium |
Vegetable | Leeks | 1/2 cup | 8 mg | Medium |
Sweets | M&Ms | 20 pieces | 8 mg | Medium |
Dairy & Dairy Substitutes | Oat Milk (Pacific Organic) | 1 cup | 8 mg | Medium |
Snacks & Soups | Onion Soup (Lipton dried) | 1 cup | 8 mg | Medium |
Herbs & Spices | Oregano (ground) | 1 tsp | 8 mg | Medium |
Dishes & Meals | Ravioli (meat) | 9.25 oz | 8 mg | Medium |
Dishes & Meals | Risotto (mixed vegetables) | 7.25 oz | 8 mg | Medium |
Dairy & Dairy Substitutes | Strawberry Ice Cream (Haagen Dazs) | 1/2 cup | 8 mg | Medium |
Vegetable | Tomato (green) | 1 medium | 8 mg | Medium |
Snacks & Soups | Tomato Soup | 1 cup | 8 mg | Medium |
Snacks & Soups | Tomato Soup (St Paul's Kitchen) | 1 cup | 8 mg | Medium |
Grains | Tortillas (flour) | 1 tortilla | 8 mg | Medium |
Vegetable | Beetroot (raw) | 1 beetroot | 80 mg | Extremely High |
Fats & Oils | Almond Butter | 1.5 oz | 85 mg | Extremely High |
Grains | Bulgur | 1 cup cooked | 86 mg | Extremely High |
Grains | Spinach pasta | 5.75 oz | 86 mg | Extremely High |
Fruit | Jambolan | 100 g | 89 mg | Extremely High |
Grains | Potato flour | 1/2 cup | 89 mg | Extremely High |
Dishes & Meals | Basil Wrap | 1 wrap | 9 mg | Medium |
Beverage | Beer (wheat) | 18 oz | 9 mg | Medium |
Breakfast Food | Berries Gomega Bar (Odwalla) | 1 bar | 9 mg | Medium |
Grains | Brown Jasmine Rice | 1/2 cup | 9 mg | Medium |
Vegetable | Carrots (canned) | 1/2 cup | 9 mg | Medium |
Meat | Chicken (roasted & seasoned) | 1 whole bird | 9 mg | Medium |
Snacks & Soups | Crispbread | 1 cracker | 9 mg | Medium |
Fruit | Fig | 1 medium | 9 mg | Medium |
Breakfast Cereal | Golden Grahams | 3/4 cup | 9 mg | Medium |
Legumes | Green Beans (cooked) | 1/2 cup | 9 mg | Medium |
Grains | Hamburger Bun (Wonder) | 1 bun | 9 mg | Medium |
Grains | Hotdog Bun (Wonder) | 1 bun | 9 mg | Medium |
Dairy & Dairy Substitutes | Klondike Original Ice Cream Bar | 1 bar | 9 mg | Medium |
Legumes | Lentils (canned) | 5.25 oz | 9 mg | Medium |
Fruit | Mangosteen (canned) | 1/2 cup | 9 mg | Medium |
Supplements | Matcha Green Tea powder | 1 tsp | 9 mg | Medium |
Snacks & Soups | Mission Tortilla Strips | 1 oz or 12 chips | 9 mg | Medium |
Supplements | Moringa Leaf Powder (400 mg) | 1 capsule | 9 mg | Medium |
Dishes & Meals | Pasta Sauce (Classico Tomato & Basil) | 1/2 cup | 9 mg | Medium |
Snacks & Soups | Pistachio Crisps | 15 crisps | 9 mg | Medium |
Breakfast Cereal | Puffed Wheat Cereal | 1-1/4 cup | 9 mg | Medium |
Grains | Sourdough Bread | 1 slice | 9 mg | Medium |
Legumes | String Beans | 1/2 cup | 9 mg | Medium |
Vegetable | Tomato (Momotaro) | 1/2 cup | 9 mg | Medium |
Vegetable | Tomato (Red Sun) | 1/2 cup | 9 mg | Medium |
Baking | White Wheat Unbleached flour | 1/4 cup | 9 mg | Medium |
Breakfast Food | Bagel (plain) | 1 bagel | 9 mg | Medium |
Snacks & Soups | Beef Broth (Progresso) | 1 cup | 9 mg | Medium |
Grains | Blueberry Muffins | 1 muffin | 9 mg | Medium |
Dairy & Dairy Substitutes | Butter Pecan Ice Cream (Haagen Dazs) | 1/2 cup | 9 mg | Medium |
Snacks & Soups | Chicken with White and Wild Rice (Campbell's) | 1 cup | 9 mg | Medium |
Dairy & Dairy Substitutes | Chocolate Milk (2%) | 1 cup | 9 mg | Medium |
Dishes & Meals | Curry (with chicken) | 9 oz | 9 mg | Medium |
Beverage | Darjeeling Tea (Twinings) | 1 cup | 9 mg | Medium |
Vegetable | Green Beans | 1/2 cup | 9 mg | Medium |
Dishes & Meals | Hot Dog with Bun | 1 dog | 9 mg | Medium |
Dairy & Dairy Substitutes | Ice Cream (Haagen butter pecan) | 1/2 cup | 9 mg | Medium |
Beverage | Lapsang Tea (Twinings) | 1 cup | 9 mg | Medium |
Dairy & Dairy Substitutes | Milkshake (chocolate) | 11.25 oz | 9 mg | Medium |
Herbs & Spices | Nutmeg (ground) | 1 tsp | 9 mg | Medium |
Beverage | Plum Juice | 1 cup | 9 mg | Medium |
Vegetable | String Beans (Pole beans bush beans) | 1/2 cup | 9 mg | Medium |
Vegetable | Tomato (Celebrity) | 1/2 cup | 9 mg | Medium |
Herbs & Spices | Hazelnut (ground) | 1.75 oz | 90 mg | Extremely High |
Nuts & Seeds | Savi Seeds | 1/4 cup | 91 mg | Extremely High |
Grains | Soy flour | 1 cup | 94 mg | Extremely High |
Legumes | Soybeans | 1 cup | 96 mg | Extremely High |
Vegetable | Baked Potato (with skin) | 1 Potato w/skin | 97 mg | Extremely High |
Grains | Corn Grits | 1 cup | 97 mg | Extremely High |
Vegetable | Potato (Baked with skin) | 1 medium | 97 mg | Extremely High |
Supplements | Slippery Elm Bark | 1 Tbsp | 98 mg | Extremely High |
Grains | Wheat Berries | 1 cup cooked | 98 mg | Extremely High |
Fruit | Pomegranate | 1 med 4" dia | 99 mg | Extremely High |
vegetable | Chaga Mushroom (wild) | Not specified | HIGH | Extremely High |
Supplements | Chaga Mushroom powder | Not specified | HIGH | Extremely High |
Beverage | Chaga Tea | Not specified | HIGH | Extremely High |
Fruit | Raspberry | 1 cup | 48 mg | Extremely High |
Fruit | Raspberry (black) | 1/2 cup | 28 mg | Very High |