'Let thy food be thy medicine and medicine be thy food' -Hippocrates (400 BC)

Welcome to the Food Oxalate Database!


Here you will find the oxalate content for over 1,100 of your most common foods. You are now empowered with a tool to help you make informed dietary choices about the foods you eat and quantity of oxalates consumed.

When searching items, you have the ability to lookup any item by entering it into the search field. You also have the ability to sort items by their column heading. Pay special attention to portion size both in the database and when plating your meal.

*Reminder: To view food items in portrait mode on your cell please swipe left to access out of screen items. Best viewed in landscape mode.


Category Description Measurement Oxalic Acid Subcategory
F
Beans & LentilsAdzuki Beans (cooked)1/2 cup23 mgBeans
Beans & LentilsAnasazi Beans (boiled)1/2 cup64 mgBeans
Beans & LentilsAzumaya Tofu (raw cubed)1/2 cup 14 mgBeans
Beans & LentilsBaked Beans (canned)1/2 cup24 mgBeans
Beans & LentilsBlack Beans (boiled)1/2 cup72 mgBeans
Beans & LentilsBlack Beluga lentils 1/2 cup18 mgLentils
Beans & LentilsBlack-eyed peas (cooked)1/2 cup3 mgPeas
Beans & LentilsBroad Beans (cooked)5.25 oz42 mgBeans
Beans & LentilsButter Beans1/2 cup10 mgBeans
Beans & LentilsCannellini Beans1/2 cup79 mgBeans
Beans & LentilsChickpea (canned) 1 cup2 mgBeans
Beans & LentilsChickpea (dried)1 cup 22 mgBeans
Beans & LentilsChili with Beans (Hormel canned)1/2 cup27 mgBeans
Beans & LentilsCowpeas (boiled) 3.5 oz4 mgPeas
Beans & LentilsEdamame Beans (prepared)2.5 oz22 mgBeans
Beans & LentilsFava Beans1/2 cup20 mgBeans
Beans & LentilsGarbanzo (canned) 1 cup2 mgBeans
Beans & LentilsGarbanzo (dried)1 cup 22 mgBeans
Beans & LentilsGreat Northern Beans1/2 cup67 mgBeans
Beans & LentilsGreen Beans (cooked)1/2 cup9 mgBeans
Beans & LentilsGreen Beans (canned)1/2 cup13 mgBeans
Beans & LentilsGreen Peas1/2 cup1 mgBeans
Beans & LentilsGreen Split Peas3.5 oz6 mgPeas
Beans & LentilsKidney Beans1/2 cup15 mgBeans
Beans & LentilsLentils (brown)1 cup15 mgLentils
Beans & LentilsLentils (canned)6 oz9 mgLentils
Beans & LentilsLentils (dried)1 cup boiled39 mgLentils
Beans & LentilsLentils (ivory white)1/2 cup21 mgLentils
Beans & LentilsLentils (red)1/2 cup1 mgLentils
Beans & LentilsLima Beans1/2 cup10 mgBeans
Beans & LentilsMiso1 cup40 mgBeans
Beans & LentilsMung Beans1/2 cup8 mgBeans
Beans & LentilsMung Beans sprouts1/2 cup0 mgBeans
Beans & LentilsNavy Beans1/2 cup76 mgBeans
Beans & LentilsOctober Beans3.5 oz28 mgBeans
Beans & LentilsPink Beans (dried cooked)1/2 cup65 mgBeans
Beans & LentilsPinto Beans (boiled)1/2 cup40 mgBeans
Beans & LentilsRed Chili Beans1/2 cup30 mgBeans
Beans & LentilsRed Kidney Beans1/2 cup15 mgBeans
Beans & LentilsRed Lentils1/2 cup1 mgLentils
Beans & LentilsRefried Beans1/2 cup16 mgBeans
Beans & LentilsSmall Red Beans3.5 oz36 mgBeans
Beans & LentilsSmall White Beans3.5 oz78 mgBeans
Beans & LentilsSnow Peas1/2 cup6 mgPeas
Beans & LentilsSoybean Curd (Azumaya raw cubed)1/2 cup14 mgBeans
Beans & LentilsSoybeans (boiled)3.5 oz57 mgBeans
Beans & LentilsSplit Peas (green boiled)1/2 cup4 mgPeas
Beans & LentilsSplit Peas (yellow boiled)1/2 cup4 mgPeas
Beans & LentilsString Beans1/2 cup9 mgBeans
Beans & LentilsSugar Snap Peas1/2 cup26 mgPeas
Beans & LentilsWhite Beans (boiled)3.5 oz78 mgBeans
Beans & LentilsYellow Split Peas3.5 oz5 mgPeas
Beverage7 Up12 oz0 mgSodas & Soft Drinks
BeverageA&W Root Beer12 oz1 mgSodas & Soft Drinks
BeverageAloe Vera Juice1 cup2 mg Vegetable and Vegetable Juices
BeverageAmaretto Liqueur1 oz0 mgAlcoholic
BeverageApple Juice 6 oz 2 mg Fruit and Fruit Juices
BeverageApple Juice (from concentrate)8 oz 1 mg Fruit and Fruit Juices
BeverageApricot Juice 1 cup 2 mg Fruit and Fruit Juices
BeverageBarley Water 1 cup 0 mg Water & Sparkling Water
BeverageBeer (Light) 1 can 3 mg Alcoholic
BeverageBeer (Regular) 1 can 4 mg Alcoholic
BeverageBlack Currant Juice1 cup 3 mg Fruit and Fruit Juices
BeverageBlack Tea (2 min Infusion)1 level tsp in 7 oz water 55 mgCoffee & Teas
BeverageBlack Tea (4 min Infusion)1 level tsp in 7 oz water 72 mgCoffee & Teas
BeverageBlack Tea (6 min Infusion)1 level tsp in 7 oz water 78 mgCoffee & Teas
BeverageBlack Tea (with milk) 8.5 oz 11 mg Coffee & Teas
BeverageBoost Strawberry Bliss 8 oz13 mgSport, Energy, Protein Drinks
BeverageBoosts Vanilla 1 cup 6 mg Sport, Energy, Protein Drinks
BeverageBudweiser Beer12 oz 4 mgAlcoholic
BeverageCabbage Juice 9 oz 1 mg Vegetable and Vegetable Juices
BeverageCanada Dry Club Soda 10 oz bottle 0 mg Water & Sparkling Water
BeverageCappuccino 6 oz 1 mg Coffee & Teas
BeverageCarrot Juice 1 cup 27 mg Vegetable and Vegetable Juices
BeverageCeylon and Orange Pekoe (Twinings) 1 cup 5 mg Coffee & Teas
BeverageChamomile Tea 1 cup 1 mg Coffee & Teas
BeverageChampagne 5.25 oz 0 mg Alcoholic
BeverageCherry Juice1 cup 3 mg Fruit and Fruit Juices
BeverageClub Soda 1 cup 0 mg Water & Sparkling Water
BeverageCoconut Water 9 oz 0 mg Water & Sparkling Water
BeverageCoffee 1 cup 1 mg Coffee & Teas
BeverageCoffee (Decaf)1 cup 2 mg Coffee & Teas
BeverageCoffee (Instant Nescafe) 1 cup 0 mg Coffee & Teas
BeverageCoffeetime English Breakfast 1 cup 13 mg Coffee & Teas
BeverageCognac 1.5 oz pour 0 mg Alcoholic
BeverageCoke (canned/bottled)12 oz 0 mgSodas & Soft Drinks
BeverageCoke (Diet)12 oz 0 mgSodas & Soft Drinks
BeverageCola (canned/bottled) 12 fl oz 0 mg Sodas & Soft Drinks
BeverageCola (diet) 12 fl oz 0 mg Sodas & Soft Drinks
BeverageCola (sugar free) 12 fl oz 0 mg Sodas & Soft Drinks
BeverageCola (with cane sugar) 12 fl oz 0 mg Sodas & Soft Drinks
BeverageCola (with HFCS) 12 fl oz 0 mg Sodas & Soft Drinks
BeverageCrabapple Juice1 cup 2 mg Fruit and Fruit Juices
BeverageCranberry Juice 1 cup 1 mg Fruit and Fruit Juices
BeverageCranberry Juice 100% Ocean Spray1 cup 2 mg Fruit and Fruit Juices
BeverageCrystal Light Berry Pomegranate1 cup0 mgSodas & Soft Drinks
BeverageCrystal Light Pink Lemonade1 cup0 mgSodas & Soft Drinks
BeverageCurrant Juice 1 cup 3 mg Fruit and Fruit Juices
BeverageDarjeeling Tea (Twinings) 1 cup 9 mg Coffee & Teas
BeverageEarl Grey Tea (Twinings) 1 cup 4 mg Coffee & Teas
BeverageEnglish Breakfast Tea (Twinings) 1 cup 8 mg Coffee & Teas
BeverageEnsure High Protein Chocolate Milk1 bottle 36 mgSport, Energy, Protein Drinks
BeverageEnsure Original Vanilla1 bottle 13 mgSport, Energy, Protein Drinks
BeverageEnsure Plus Chocolate Milk1 bottle 34 mgSport, Energy, Protein Drinks
BeverageEspresso coffee 1 cup0 mg Coffee & Teas
BeverageFruit Smoothie (fruit juice based) 9 oz 3 mg Fruit and Fruit Juices
BeverageFruit Tea 7 oz 1 mg Coffee & Teas
BeverageGatorade 1 cup 0 mg Sport, Energy, Protein Drinks
BeverageGatorade Fruit Punch1 cup 0 mg Sport, Energy, Protein Drinks
BeverageGatorade Lemon-Lime1 cup 0 mg Sport, Energy, Protein Drinks
BeverageGin1.5 oz 0 mg Alcoholic
BeverageGinger Ale (Schweppes)12 oz 0 mg Sodas & Soft Drinks
BeverageGrape Juice 8 oz 1 mg Fruit and Fruit Juices
BeverageGrape Juice (red) 9 oz 4 mg Fruit and Fruit Juices
BeverageGrapefruit Juice 8 oz 0 mg Fruit and Fruit Juices
BeverageGray Tea (Twinings) 1 cup 8 mg Coffee & Teas
BeverageGreen Smoothie9 oz306 mgVegetable and Vegetable Juices
BeverageGreen Tea (Choysa) 1 cup 13 mg Coffee & Teas
BeverageGreen Tea (Dilmar - steeped for 5 min) 1 cup 2 mg Coffee & Teas
BeverageGreen Tea (Healtheries) 1 cup 0 mg Coffee & Teas
BeverageGreen Tea (Twinings) 1 cup 2 mg Coffee & Teas
BeverageGreen Tea Jasmine (Lipton) 1 cup 1 mg Coffee & Teas
BeverageGuinness Draught Stout12 oz 1 mg Alcoholic
BeverageHerbal Tea 8.5 oz 1 mg Coffee & Teas
BeverageHot Chocolate (homemade) 1 cup 65 mg Coffee & Teas
BeverageInstant Coffee (Nescafe)1 cup 1 mg Coffee & Teas
BeverageInstant Tea (prepared)9 oz 13 mg Coffee & Teas
BeverageIrish Cream Liqueur1 cup2 mgAlcoholic
BeverageJasmine Tea (Twinings) 1 cup 3 mg Coffee & Teas
BeverageKombucha Organic Raw Original8 oz 10 mgCoffee & Teas
BeverageKombucha Cosmic Cranberry (Synergy)8 oz 3 mg Coffee & Teas
BeverageKool-Aid1 cup 1 mg Sodas & Soft Drinks
BeverageKroger Lemon Lime Seltzer 12 oz can 0 mg Water & Sparkling Water
BeverageKroger Lemon Seltzer Water 12 oz can 0 mg Water & Sparkling Water
BeverageKroger Mandarin Orange Seltzer 12 oz can 0 mg Water & Sparkling Water
BeverageKuchika Tea (Twig - steeped for 4 min)1 tea bag 5 mgCoffee & Teas
BeverageLacroix Sparkling Water 12 oz can 0 mg Water & Sparkling Water
BeverageLady Gray Tea (Twinings)1 cup8 mgCoffee & Teas
BeverageLapsang Tea (Twinings) 1 cup 9 mg Coffee & Teas
BeverageLemon Barley Water 1 cup 0 mg Water & Sparkling Water
BeverageLemon Juice1 Tbsp0 mgFruit and Fruit Juices
BeverageLemon Juice (canned or bottled) 1 cup4 mgFruit and Fruit Juices
BeverageLemon Juice Raw (concentrate) 1 Tbsp0 mgFruit and Fruit Juices
BeverageLemon Scented Tea (Twinings) 1 cup 10 mg Coffee & Teas
BeverageLemonade (diet) 8 oz 1 mg Fruit and Fruit Juices
BeverageLemonade (frozen from concentrate) 8 oz 15 mg Fruit and Fruit Juices
BeverageLemonade (sugar free) 17.75 oz 2 mg Fruit and Fruit Juices
BeverageLemonade (with HFCS) 17.75 oz 2 mg Fruit and Fruit Juices
BeverageLime Juice1 Tbsp0 mgFruit and Fruit Juices
BeverageLimeade (Albertsons)1 cup 4 mgFruit and Fruit Juices
BeverageLiquor (80 proof)1 jigger 0 mg Alcoholic
BeverageMango Juice 8 oz 1 mg Fruit and Fruit Juices
BeverageMineral Water11.75 oz0 mgWater & Sparkling Water
BeverageMountain Dew12 oz 0 mgSodas & Soft Drinks
BeverageOolong Tea (Lipton) 1 cup 1 mg Coffee & Teas
BeverageOrange Barley Water 1 cup 0 mg Water & Sparkling Water
BeverageOrange Juice (fresh) 1 cup2 mgFruit and Fruit Juices
BeverageOrange Juice (frozen) 8 oz1 mgFruit and Fruit Juices
BeverageOrange Juice (pulp free from concentrate)1 cup 1 mg Fruit and Fruit Juices
BeverageOrange Juice (Simply Orange-pulp free)1 cup 0 mg Fruit and Fruit Juices
BeverageOrange Soda (Minute Maid)12 oz 1 mg Sodas & Soft Drinks
BeverageOvaltine (powder) 2 Tbsp 10 mgPowders & Yeast
BeveragePassion Fruit Juice 10 fl oz 2 mg Fruit and Fruit Juices
BeveragePellegrino Sparkling Water 33.8 oz bottle 0 mg Water & Sparkling Water
BeveragePeppermint Tea 9 oz 2 mg Coffee & Teas
BeveragePepsi (canned/bottled)12 oz 0 mgSodas & Soft Drinks
BeveragePepsi (Diet)12 oz 0 mgSodas & Soft Drinks
BeveragePero Coffee Substitute1 tsp 1 mg Sodas & Soft Drinks
BeveragePerrier Sparkling Water 16.9 oz bottle 0 mg Water & Sparkling Water
BeveragePineapple Juice 8 oz 3 mg Fruit and Fruit Juices
BeveragePlum Juice1 cup 9 mg Fruit and Fruit Juices
BeveragePomegranate Juice8 oz 8 mgFruit and Fruit Juices
BeveragePostum (coffee Substitute) 1 serving 2 mg Coffee & Teas
BeveragePower Ade 1 cup 0 mg Sport, Energy, Protein Drinks
BeveragePrince of Wales Tea (Twinings) 1 cup 7.2 mg Coffee & Teas
BeverageProtein Shake (with milk) 12.5 oz 0 mg Sport, Energy, Protein Drinks
BeverageProtein Shake (with water) 12.5 oz 0 mg Sport, Energy, Protein Drinks
BeveragePrune Juice 1 cup 7 mg Fruit and Fruit Juices
BeverageRed Currant Juice1 cup 2 mg Fruit and Fruit Juices
BeverageRed Wine 4 oz 1 mg Alcoholic
BeverageRefreshe Lime Selzer 12 oz can 0 mg Water & Sparkling Water
BeverageRibena Blackcurrant Concentrate12 oz 1 mg Fruit and Fruit Juices
BeverageRoot Beer (A&W/Borges)12 oz 1 mg Sodas & Soft Drinks
BeverageRose Wine 4 oz 0 mg Alcoholic
BeverageRum 4 oz 0 mg Alcoholic
BeverageSake 1 oz 1 mg Alcoholic
BeverageSchweppes Club Soda 10 oz bottle 0 mg Water & Sparkling Water
BeverageScotch Whisky 1.5 oz0 mg Alcoholic
BeverageSherry (dry)2 oz0 mgAlcoholic
BeverageSmoothie (fruit juice based) 9 oz 3 mg Beverage
BeverageSmoothie (milk/yogurt based) 9 oz 3 mg Beverage
BeverageSodas (all types) 8 oz 0 mg Sodas & Soft Drinks
BeverageSoy beverage1 cup 336 mgSodas & Soft Drinks
BeverageSprite12 oz 0 mgSodas & Soft Drinks
BeverageStinging nettle leaf tea 9 oz 1 mg Coffee & Teas
BeverageSweetened Instant Iced Tea 1 cup 0 mg Coffee & Teas
BeverageTea (Brewed) 1 cup 14 mg Coffee & Teas
BeverageTequila 1.5 oz 0 mg Alcoholic
BeverageTomato Juice 8.75 oz 6 mg Vegetable and Vegetable Juices
BeverageTonic Water 12 oz 1 mg Water & Sparkling Water
BeverageTuborg Pilsner Draught Lager12 oz 14 mgAlcoholic
BeverageV8 Juice 1 cup 18 mg Vegetable and Vegetable Juices
BeverageV8 V-Fusion Pomegranate Blueberry 100% Juice8 oz can 23 mgVegetable and Vegetable Juices
BeverageVodka 1.5 oz 0 mg Alcoholic
BeverageWater 8 oz 0 mg Water & Sparkling Water
BeverageWater (flavored) 8 oz 0 mg Water & Sparkling Water
BeverageWhisky 1.5 oz 0 mg Alcoholic
BeverageWhite Tea 8.5 oz 1 mg Coffee & Teas
BeverageWhite Wine 4 oz 0 mg Alcoholic
BeverageWhite Wine (dry) 4 oz 0 mg Alcoholic
BeverageZevia Blackberry 12 oz can 0 mg Water & Sparkling Water
BeverageZevia Cucumber Lemon 12 oz can 0 mg Water & Sparkling Water
BeverageZevia Lime 12 oz can 0 mg Water & Sparkling Water
BeverageZevia Mandarin Orange 12 oz can 0 mg Water & Sparkling Water
Breakfast Cereal100% Bran1 cup75 mgPost
Breakfast Cereal100% Natural Granola Oats & Honey1/2 cup13 mgQuaker
Breakfast Cereal40% Bran3/4 cup36 mgPost
Breakfast CerealAll-Bran Buds1/2 cup20 mgKelloggs
Breakfast CerealAll-Bran Original1/2 cup26 mgKelloggs
Breakfast CerealAll-Bran with Extra Fiber1/2 cup11 mgKelloggs
Breakfast CerealApple Cinnamon Cheerios3/4 cup5 mgGeneral Mills
Breakfast CerealApple Jacks100 g12 mgKelloggs
Breakfast CerealBanana Nut Crunch1 cup35 mgPost
Breakfast CerealBasic 41 cup17 mgGeneral Mills
Breakfast CerealBerry Bust Cheerios1 cup7 mgGeneral Mills
Breakfast CerealBlueberry Morning1/2 cup8 mgPost
Breakfast CerealBran Chex1 cup36 mgPost
Breakfast CerealBran Flakes with Raisins: Single Brand1 cup57 mgOther
Breakfast CerealBuckwheat cereal GF (Unspecified brand)1/2 cup113 mgGluten free
Breakfast CerealCap'n Crunch3/4 cup0 mgQuaker
Breakfast CerealCheerios1 cup8 mgGeneral Mills
Breakfast CerealChex Multi-Bran1/2 cup23 mgGeneral Mills
Breakfast CerealCinnamon Toast Crunch3/4 cup5 mgGeneral Mills
Breakfast CerealCocoa Krispies3/4 cup11 mgKelloggs
Breakfast CerealCocoa Puffs1 cup3 mgGeneral Mills
Breakfast CerealComplete Oat Bran Flakes3/4 cup5 mgKelloggs
Breakfast CerealComplete Wheat Bran3/4 cup34 mgKellogg
Breakfast CerealCorn Chex1 cup5 mgGeneral Mills
Breakfast CerealCorn Chex (General Mills GF)1/2 cup4 mgGluten free
Breakfast CerealCorn Flakes1 cup1 mgKelloggs
Breakfast CerealCorn Flakes w/Real Bananas1/2 cup5 mgKelloggs
Breakfast CerealCorn Pops1 cup1 mgKelloggs
Breakfast CerealCount Chocula1 cup5 mgGeneral Mills
Breakfast CerealCracklin' Oat Bran3/4 cup15 mgKelloggs
Breakfast CerealCranberry Almond Crunch (Morning Traditions)1 cup35 mgPost
Breakfast CerealCream of Rice (Nabisco GF)1/4 cup5 mgGluten free
Breakfast CerealCream of Wheat1 cup18 mgPost
Breakfast CerealCrispix1 cup1 mgKelloggs
Breakfast CerealCrispy Rice (Nature's Path GF)3/4 cup5 mgGluten free
Breakfast CerealFarina Cereal1 cup16 mgPost
Breakfast CerealFiber One1/2 cup13 mgGeneral Mills
Breakfast CerealFroot Loops1 cup2 mgKelloggs
Breakfast CerealFrosted Cheerios1 cup6 mgGeneral Mills
Breakfast CerealFrosted Flakes3/4 cup1 mgKelloggs
Breakfast CerealFrosted Mini-Wheats1 cup28 mgKelloggs
Breakfast CerealFruity Pebbles3/4 cup2 mgPost
Breakfast CerealGolden Grahams3/4 cup9 mgGeneral Mills
Breakfast CerealGorilla Munch (Envirokidz GF)1/2 cup3 mgGluten free
Breakfast CerealGorilla Munch Corn Puffs (Envirokidz GF)1 cup6 mgGluten free
Breakfast CerealGrape Nuts1/2 cup 14 mgPost
Breakfast CerealGrape Nuts Flakes3/4 cup7 mgPost
Breakfast CerealGreat Grains Crunch Pecan2/3 cup18 mgPost
Breakfast CerealGreat Grains Raisin Dates Pecans2/3 cup17 mgPost
Breakfast CerealHarmony1-1/4 cup11 mgGeneral Mills
Breakfast CerealHealthy Choice Multi-Grain Flakes3/4 cup7 mgKelloggs
Breakfast CerealHealthy Valley Oat Bran Flakes3/4 cup7 mgHealth Valley Organic
Breakfast CerealHoney Bunches of Oats Honey Roasted3/4 cup3 mgPost
Breakfast CerealHoney Bunches of Oats with Almonds3/4 cup2 mgPost
Breakfast CerealHoney Crunch Corn Flakes3/4 cup3 mgKelloggs
Breakfast CerealHoney Nut Cheerios1 cup7 mgGeneral Mills
Breakfast CerealHoney Nut Clusters1 cup23 mgGeneral Mills
Breakfast CerealHoney Nut Oats1 oz7 mgQuaker
Breakfast CerealHoney Nut Shredded Wheat Bite Size1 cup47 mgNabisco
Breakfast CerealHoneycomb1-1/3 cup1 mgPost
Breakfast CerealJust Right Fruit & Nut1 cup13 mgKelloggs
Breakfast CerealJust Right with Crunchy Nuggets1 cup5 mgKelloggs
Breakfast CerealKashi 7 Whole Grain Flakes1/2 cup14 mgKashi
Breakfast CerealKashi 7 Whole Grain Puffs1/2 cup7 mgKashi
Breakfast CerealKashi Go Lean3/4 cup14 mgKashi
Breakfast CerealKashi Good Friends3/4 cup10 mgKashi
Breakfast CerealKashi Heart to Heart3/4 cup8 mgKashi
Breakfast CerealKashi Honey Toasted Oats1/2 cup14 mgKashi
Breakfast CerealKick! Natural (Semper GF)1/2 cup12 mgGluten free
Breakfast CerealKix1-1/3 cup2 mgGeneral Mills
Breakfast CerealKix Crispy Corn Puffs1/2 cup2 mgGeneral Mills
Breakfast CerealLow Fat 100% Natural Granola with Raisins3/4 cup15 mgQuaker
Breakfast CerealLow Fat 100% Natural Granola with Raisins 3/4 cup15 mgKelloggs
Breakfast CerealLow Fat Granola with Raisins2/3 cup16 mgKelloggs
Breakfast CerealLow Fat Granola with Raisins 2/3 cup16 mgKelloggs
Breakfast CerealLucky Charms1 cup5 mgGeneral Mills
Breakfast CerealMillet cereal (whole dry)1/2 cup28 mgGeneric
Breakfast CerealMuesli (toasted with milk)1 cup15 mgPost
Breakfast CerealMuesli (toasted)1/2 cup15 mgPost
Breakfast CerealMuesli (with dried fruit nuts seeds)1/2 cup15 mgPost
Breakfast CerealMueslix2/3 cup17 mgPost
Breakfast CerealMueslix Apple & Almond Crunch2/3 cup20 mgKelloggs
Breakfast CerealMulti-Bran Chex1 cup36 mgGeneral Mills
Breakfast CerealNature Valley Cinnamon & Raisins Granola3/4 cup13 mgGeneral Mills
Breakfast CerealOaker Oat Cinnamon Life3/4 cup3 mgQuaker
Breakfast CerealOat Bran1-1/4 cup10 mgQuaker
Breakfast CerealOat Porridge5.25 oz3 mgPost
Breakfast CerealOatmeal Cereal1 cup0 mgPost
Breakfast CerealOatmeal Crisp with Almonds1 cup24 mgGeneral Mills
Breakfast CerealOatmeal Crisp with Almonds1 cup24 mgGeneral Mills
Breakfast CerealOatmeal Raisin Crisp1 cup13 mgGeneral Mills
Breakfast CerealOatmeal Squares1 cup5 mgQuaker
Breakfast CerealPerky's Nutty Rice Cereal GF3/4 cup14 mgGluten free
Breakfast CerealPost Fruit & Fiber Dates Raisins & Walnuts1 cup41 mgPost
Breakfast CerealProduct 191 cup1 mgKelloggs
Breakfast CerealPuffed Kashi1 cup13 mgKelloggs
Breakfast CerealPuffed Rice1 cup2 mgQuaker
Breakfast CerealPuffed Wheat Cereal1-1/4 cup9 mgPost
Breakfast CerealQuaker Oat Life3/4 cup3 mgQuaker
Breakfast CerealRaisin Bran1 cup46 mgKelloggs
Breakfast CerealRaisin Bran Crunch1 cup27 mgKelloggs
Breakfast CerealRaisin Nut Bran1 cup24 mgGeneral Mills
Breakfast CerealRaisin Squares Mini-Wheats3/4 cup41 mgKelloggs
Breakfast CerealRed River Cereal1/4 cup13 mgPost
Breakfast CerealReese's Puffs3/4 cup8 mgGeneral Mills
Breakfast CerealRice Chex1-1/4 cup4 mgGeneral Mills
Breakfast CerealRice Chex GF (General Mills)1/2 cup4 mgGeneral Mills
Breakfast CerealRice Krispies1-1/4 cup4 mgKelloggs
Breakfast CerealRice Krispies (Kelloggs GF)1/2 cup3 mgGluten free
Breakfast CerealRye Flakes1/4 cup17 mgOld Mill of Guilford
Breakfast CerealShredded Wheat2 biscuits42 mgNabisco
Breakfast CerealShredded Wheat & Bran Original1-1/4 cup53 mgPost
Breakfast CerealShredded Wheat (Spoonsize) 1 cup45 mgPost
Breakfast CerealSmacks3/4 cup3 mgKelloggs
Breakfast CerealSmart Start1 cup15 mgKelloggs
Breakfast CerealSpecial K1 cup3 mgKelloggs
Breakfast CerealSpecial K Low Carb1/2 cup35 mgKelloggs
Breakfast CerealSpecial K Red Berries1 cup2 mgKelloggs
Breakfast CerealTeam Cheerios1 cup6 mgGeneral Mills
Breakfast CerealTotal Corn Flakes1-1/3 cup5 mgGeneral Mills
Breakfast CerealTotal Raisin Bran1 cup31 mgGeneral Mills
Breakfast CerealTrix1 cup0 mgGeneral Mills
Breakfast CerealUncle Sam1 cup11 mgUncle Sam
Breakfast CerealVery Berry Crunch (Enjoy Life GF)1/2 cup10 mgGluten free
Breakfast CerealWafflecrisp1 cup1 mgPost
Breakfast CerealWeetabix2 biscuits35 mgWeetabix
Breakfast CerealWheat Chex1 cup7 mgGeneral Mills
Breakfast CerealWheaties1 cup8 mgGeneral Mills
Breakfast CerealWheaties Raisin Bran1 cup11 mgGeneral Mills
Breakfast CerealWheetabix Whole Wheat2 biscuits8 mgWheetabix
Breakfast CerealWhole Grain Total3/4 cup8 mgPost
Breakfast CerealWhole O's (Nature's Path GF)1/2 cup4 mgGluten free
Breakfast FoodApple+Banana Fruit Bar (Trader Joe's)1 bar 3 mgBreakfast bar
Breakfast FoodBacon Egg & Cheese Biscuit 1 biscuit 6 mg Prepared meal
Breakfast FoodBacon Egg & Cheese English Muffin 1 muffin 8 mg Prepared meal
Breakfast FoodBagel (Blueberry) 1 Bagel 17 mg Breads & Rolls
Breakfast FoodBagel (cinnamon raisin) 1 Bagel 40 mg Breads & Rolls
Breakfast FoodBagel (New York) 1 Bagel 40 mg Breads & Rolls
Breakfast FoodBagel (plain) 1 bagel 9 mg Breads & Rolls
Breakfast FoodBagel (Sara Lee- plain)1 bagel 14 mgBreads & Rolls
Breakfast FoodBagel (wheat) 1 bagel 20 mg Breads & Rolls
Breakfast FoodBanana Bread Flax Bar (Go Raw)1 bar 4 mgBreakfast bar
Breakfast FoodBanana Nut Bar (Odwalla)1 bar 10 mgBreakfast bar
Breakfast FoodBerries Gomega Bar (Odwalla)1 bar 9 mgBreakfast bar
Breakfast FoodBiscuits (plain or buttermilk) 1 biscuit 6 mg Breads & Rolls
Breakfast FoodBlueberry Breakfast bar (Glutino)1 bar 4 mgBreakfast bar
Breakfast FoodBran Muffin (low fat) 1 muffin 5 mg Grains
Breakfast FoodBran Muffins 1 muffin 5 mg Grains
Breakfast FoodBran Muffins (store) 1 muffin 5 mg Grains
Breakfast FoodCarnation Instant Breakfast 1 packet 1 mg Beverage
Breakfast FoodCheese Omelette 2 eggs 0 mg Prepared meal
Breakfast FoodChocolate Peanut Butter Bar1 bar 24 mgBreakfast bar
Breakfast FoodCranberry Orange Bar (Odwalla)1 bar 11 mgBreakfast bar
Breakfast FoodCroissant 1 croissant 4 mg Breads & Rolls
Breakfast FoodEnglish muffin (cinnamon raisin)1 muffin 19 mg Breads & Rolls
Breakfast FoodEnglish muffin (multi-grain)1 muffin 8 mg Breads & Rolls
Breakfast FoodEnglish muffin (regular) 1 muffin 8 mg Breads & Rolls
Breakfast FoodEnglish Muffin (sourdough) 1 muffin 12 mg Breads & Rolls
Breakfast FoodEnglish muffin (wheat) 1 muffin 7 mg Breads & Rolls
Breakfast FoodEnglish muffin (whole wheat only) 1 muffin 12 mg Breads & Rolls
Breakfast FoodFrench Toast 2 slices 13 mg Breads & Rolls
Breakfast FoodFried Egg 2 Eggs 0 mg Eggs & Egg Substitutes
Breakfast FoodGo Raw Banana Bread Flax Bar1 bar 4 mgBreakfast bar
Breakfast FoodGo Raw Real Live Apricot Bar1 bar 11 mgBreakfast bar
Breakfast FoodGo Raw Real Live Pumpkin Bar1 bar 2 mgBreakfast bar
Breakfast FoodGranola Bars (hard & plain) 1 bar 1 mg Breakfast bar
Breakfast FoodGranola Bars (low fat) 1 oz uncoated 2 mg Breakfast bar
Breakfast FoodKashi Go Lean Bar 1 bar 3 mg Breakfast bar
Breakfast FoodMuffin (with chocolate) 1 piece 30 mg Muffins & Pastries
Breakfast FoodMuffins (Low fat) 1 muffin 5 mg Muffins & Pastries
Breakfast FoodOskri Coconut Cherry Bar1 bar 6 mgBreakfast bar
Breakfast FoodOskri Coconut Mango Bar 1 bar 4 mgBreakfast bar
Breakfast FoodOskri Coconut Pineapple Bar 1 bar 5 mgBreakfast bar
Breakfast FoodOvaltine (powder) 2 Tbsp10 mgBeverage
Breakfast FoodPancakes (dry mix) 4 cakes 10 mg Prepared meal
Breakfast FoodPancakes (homemade) 4 pancakes 11 mg Prepared meal
Breakfast FoodPeanut Butter Crunchy bar (Clif)1 bar 72 mgBreakfast bar
Breakfast FoodPoptart 1 tart 7 mg Breakfast bar
Breakfast FoodScrambled Eggs 2 eggs 0 mg Prepared meal
Breakfast FoodSpanish Omelette 1 omelette 22 mg Prepared meal
Breakfast FoodStrawberry Breakfast bar (Glutino)1 bar 4 mgBreakfast bar
CondimentA-1 Steak Sauce 1 Tbsp 3 mg Condiments & Sauces
CondimentAcetic Acid Vinegar 1 Tbsp 0 mg Vinegar
CondimentApple Cider Vinegar 1 Tbsp 0 mg Vinegar
CondimentBalsamic Vinegar 1 Tbsp 0 mg Vinegar
CondimentBalsamic Vinegar (Organics)1 Tbsp 0 mg Vinegar
CondimentBalsamic Vinegar (white)1 Tbsp 0 mg Vinegar
CondimentBarbecue Sauce (bottled) 1 oz 3 mg Sauces
CondimentBrandy Vinegar 1 Tbsp 0 mg Vinegar
CondimentCanola Mayonnaise Dressing (Best Foods )1 Tbsp 0 mg Salad Dressing & Mayonnaise
CondimentChutney (Crosse&Blackwell) 1 Tbsp 6 mg Condiments & Sauces
CondimentCream Sauce (homemade) 1 cup 3 mg Condiments & Sauces
CondimentDijon Mustard1 Tbsp 1 mg Condiments & Sauces
CondimentFrank's Original Red Hot Sauce1 tsp 0 mg Condiments & Sauces
CondimentFrench Salad Dressing 1 Tbsp 0 mg Salad Dressing & Mayonnaise
CondimentGravy 1 cup 4 mg Condiments & Sauces
CondimentGreen Chiles (canned chopped)2 Tbsp 4 mgCondiments & Sauces
CondimentGreen Curry Paste 1 tsp 4 mgCondiments & Sauces
CondimentHidden Valley Ranch Dressing (fat free)2 Tbsp 0 mg Salad Dressing & Mayonnaise
CondimentHorseradish (extra hot)1 tsp 0 mg Condiments & Sauces
CondimentHot Sauce1 tsp0 mgCondiments & Sauces
CondimentItalian Salad Dressing 1 Tbsp 0 mg Salad Dressing & Mayonnaise
CondimentKen's Dressing (Caesar light)2 Tbsp 1 mgSalad Dressing & Mayonnaise
CondimentKetchup 1 packet 1 mg Condiments & Sauces
CondimentKetchup (Heinz)1 Tbsp 1 mg Condiments & Sauces
CondimentLiquid Smoke1 tsp 0 mg Condiments & Sauces
CondimentMalt Vinegar 1 Tbsp 0 mg Vinegar
CondimentMayonnaise 1 Tbsp 0 mg Salad Dressing & Mayonnaise
CondimentMayonnaise (Best Foods Light)1 Tbsp 0 mg Salad Dressing & Mayonnaise
CondimentMayonnaise (Best Foods Soy)1 Tbsp 0 mg Salad Dressing & Mayonnaise
CondimentMayonnaise (Blue Plate) 1 Tbsp 0 mg Salad Dressing & Mayonnaise
CondimentMayonnaise (canola) 1 Tbsp 0 mg Salad Dressing & Mayonnaise
CondimentMayonnaise (Duke�s)1 Tbsp 0 mg Salad Dressing & Mayonnaise
CondimentMayonnaise (Heinz)1 Tbsp 2 mg Salad Dressing & Mayonnaise
CondimentMayonnaise (Hellmans)1 Tbsp 0 mg Salad Dressing & Mayonnaise
CondimentMayonnaise (Kraft) 1 Tbsp 0 mg Salad Dressing & Mayonnaise
CondimentMayonnaise (Miracle Whip) 1 Tbsp 0 mg Salad Dressing & Mayonnaise
CondimentMayonnaise (soy) 1 Tbsp 0 mg Salad Dressing & Mayonnaise
CondimentMayonnaise (Trader Joe's) 1 Tbsp 0 mg Salad Dressing & Mayonnaise
CondimentOld El Paso Green Chiles (chopped)2 Tbsp 4 mgCondiments & Sauces
CondimentOyster Sauce 1 Tbsp 1 mg Condiments & Sauces
CondimentPesto (green) 1.5 oz 27 mg Condiments & Sauces
CondimentPesto (red) 1.5 oz 22 mg Condiments & Sauces
CondimentPicante Sauce2 Tbsp 5 mgCondiments & Sauces
CondimentPickles (Sweet Mini)4 pickles 0 mgCondiments & Sauces
CondimentPickles (Vlasic Stacker)1 slice 0 mg Condiments & Sauces
CondimentRanch Dressing (Hidden Valley Fat Free)2 Tbsp 0 mgSalad Dressing & Mayonnaise
CondimentRanch Dressing (Marzettis No Fat)2 Tbsp 0 mgSalad Dressing & Mayonnaise
CondimentRanch Dressing (Wishbone)2 Tbsp 2 mgSalad Dressing & Mayonnaise
CondimentRed Wine Vinegar 1 Tbsp 0 mg Vinegar
CondimentRelish (sweet pickle)1 Tbsp 0 mg Condiments & Sauces
CondimentRice Wine Vinegar 1 Tbsp 0 mg Vinegar
CondimentRoasted Pineapple Habanero Sauce1 tsp 0 mg Sauces
CondimentSoy Sauce 1 Tbsp 3 mg Condiments & Sauces
CondimentSoy Sauce (Kikkoman)1 Tbsp 1 mg Condiments & Sauces
CondimentSoy Sauce (Tamari)1 Tbsp 2 mg Condiments & Sauces
CondimentSweet Mini Pickles4 pickles 0 mgCondiments & Sauces
CondimentTabasco Hot Sauce1 tsp 0 mg Condiments & Sauces
CondimentTahini 1 Tbsp 16 mg Salad Dressing & Mayonnaise
CondimentTarragon Sprig Vinegar (Reese)1 Tbsp 0 mg Vinegar
CondimentTarragon Wine Vinegar 1 Tbsp 0 mg Vinegar
CondimentThousand Island Dressing (Wishbone)2 Tbsp 1 mgSalad Dressing & Mayonnaise
CondimentWasabi paste 1 tsp 0 mg Condiments & Sauces
CondimentWhite Wine Vinegar 1 Tbsp 0 mg Vinegar
CondimentWishbone Italian Dressing2 Tbsp 2 mgSalad Dressing & Mayonnaise
CondimentWorcestershire Sauce 1 Tbsp 6 mg Condiments & Sauces
CondimentYellow Mustard 1 tsp or packet 1 mg Condiments & Sauces
CondimentYellow Mustard (French's)1 Tbsp 1 mg Condiments & Sauces
Dairy1% Milk 1 cup 1 mg Milk & Milk Substitutes
Dairy2% Milk 1 cup 1 mg Milk & Milk Substitutes
Dairy3.5% Milk (fat) 1 cup 1 mg Milk & Milk Substitutes
Dairy3.5% Milk (grass fed) 1 cup 1 mg Milk & Milk Substitutes
Dairy3.5% Milk (omega-3 enriched)1 cup 1 mg Milk & Milk Substitutes
DairyActivia Peach Yogurt4 oz 3 mg Yogurt
DairyActivia Strawberry Banana Yogurt 4 oz 3 mg Yogurt
DairyActivia Vanilla Yogurt 4 oz 3 mg Yogurt
DairyAlmond Milk (Almond Breeze)1 cup 18 mg Milk & Milk Substitutes
DairyAmerican Cheese 1 slice 0 mg Cheese
DairyAppenseller cheese 3 oz 0 mg Cheese
DairyBleu cheese 1/4 cup1 mgCheese
DairyBreyers Vanilla Ice Cream1/2 cup 1 mg Ice Cream & Frozen Yogurt
DairyBrie cheese 3 oz 0 mg Cheese
DairyBuffalo Mozzarella cheese4 oz 0 mg Cheese
DairyButter Pecan Ice Cream (Haagen Dazs) 1/2 cup 9 mg Ice Cream & Frozen Yogurt
DairyButtermilk 1 cup 1 mg Milk & Milk Substitutes
DairyCheddar cheese 1 slice 0 mg Cheese
DairyCheese alternative 1.5 oz 60 mg Cheese
DairyCheese Spread 3 oz 0 mg Cheese
DairyCheshire cheese 1 slice 0 mg Cheese
DairyChestnut Milk1 Tbsp 0 mg Milk & Milk Substitutes
DairyChocolate Ice Cream 4.25 oz 43 mg Ice Cream & Frozen Yogurt
DairyChocolate Ice Cream (Haagen Dazs) 1/2 cup 20 mg Ice Cream & Frozen Yogurt
DairyChocolate Milk 1 cup 7 mg Milk & Milk Substitutes
DairyChocolate Milk (2%)1 cup 7 mg Milk & Milk Substitutes
DairyCoconut Cream Concentrate (Tropical Traditions)1 tsp 0 mgGluten free
DairyCoconut Milk (canned) 1/2 cup 0 mg Milk & Milk Substitutes
DairyCoconut Milk (powder)1 Tbsp0 mgMilk & Milk Substitutes
DairyCoconut Milk (Silk Original)1 cup 1 mg Milk & Milk Substitutes
DairyCoffee Creamer 1 Tbsp 0 mg Cream and cream substitutes
DairyCoffee Ice Cream (Haagen Dazs) 1/2 cup 7 mg Ice Cream & Frozen Yogurt
DairyCoffee Mate French Vanilla creamer1 Tbsp 3 mg Cream and cream substitutes
DairyCoffee Mate Hazelnut creamer1 Tbsp 3 mg Cream and cream substitutes
DairyCondensed Milk (sweetened-canned)1 can 0 mgMilk & Milk Substitutes
DairyCool Whip2 Tbsp 0 mgCream and cream substitutes
DairyCottage Cheese 1/2 cup 0 mg Cheese
DairyCottage Cheese (fat free) 1/2 cup 1 mg Cheese
DairyCottage Cheese (low fat) 1 cup 0 mg Cheese
DairyCream 1 Tbsp 0 mg Cream and cream substitutes
DairyCream Cheese 1 oz 0 mg Dairy Spreads
DairyCream Cheese (fat free) 1 oz 1 mg Dairy Spreads
DairyCream Cheese (goat milk) 1 oz 0 mg Dairy Spreads
DairyCream Cheese (low free) 1 oz 1 mg Dairy Spreads
DairyCream Cheese GF (Tofutti)2 Tbsp 1 mgDairy Spreads
DairyCream Subsitute (soy)1 oz 14 mgCream and cream substitutes
DairyCream Substitute 1 tsp 0 mg Cream and cream substitutes
DairyCreamer (Non-dairy)1 Tbsp 0 mg Cream and cream substitutes
DairyDairy Free Cookie Dough Coconutmilk (So Delicious)1/2 cup10 mgIce Cream & Frozen Yogurt
DairyDairy-Free Sorbetto Alphonso Mango1/3 cup6 mgIce Cream & Frozen Yogurt
DairyDannon Activia Peach 4 oz 3 mg Yogurt
DairyDannon Activia Strawberry Banana4 oz 3 mg Yogurt
DairyDannon Activia Vanilla 6 oz 3 mg Yogurt
DairyDannon Blackberry Fruit on the Bottom6 oz 6 mg Yogurt
DairyDannon Blueberry Fruit on the Bottom6 oz 5 mg Yogurt
DairyDannon Coffee Yogurt6 oz 8 mg Yogurt
DairyDannon Raspberry Fruit on the Bottom6 oz 5 mg Yogurt
DairyDannon Strawberry Fruit on the Bottom6 oz 6 mg Yogurt
DairyDannon Vanilla Yogurt6 oz 6 mg Yogurt
DairyDuck egg 1 egg 0 mg Eggs & Egg Substitutes
DairyEdam cheese 3 oz 0mg Cheese
DairyEgg Beaters 4 oz 0 mg Eggs & Egg Substitutes
DairyEgg white 1 Large 0 mg Eggs & Egg Substitutes
DairyEgg yolk 1 Large 0 mg Eggs & Egg Substitutes
DairyEggnog 1 cup 0 mg Milk & Milk Substitutes
DairyEggs 1 medium 0 mg Eggs & Egg Substitutes
DairyEggs (omega-3 enriched) 1 large 0 mg Eggs & Egg Substitutes
DairyEvaporated milk (canned)12 oz 0 mgMilk & Milk Substitutes
DairyFat Free Milk 1 cup 1 mg Milk & Milk Substitutes
DairyFeta cheese (crumbled)1/2 cup 3 mg Cheese
DairyFlax Milk (vanilla)1 cup 0 mg Milk & Milk Substitutes
DairyFontina cheese1/4 cup1 mgCheese
DairyFrozen Yogurt 1/2 cup 1 mg Ice Cream & Frozen Yogurt
DairyFrozen Yogurt (Low fat) 1/2 cup 1 mg Ice Cream & Frozen Yogurt
DairyGelato (Talenti Mediterranean Mint)2/3 cup 28 mgIce Cream & Frozen Yogurt
DairyGoat cheese1/4 cup 0 mg Cheese
DairyGoat milk (evaporated)2 Tbsp 0 mg Milk & Milk Substitutes
DairyGoat milk (low fat)1 cup 0 mg Milk & Milk Substitutes
DairyGoat milk (whole)1 cup 0 mg Milk & Milk Substitutes
DairyGoose egg 1 egg 0 mg Eggs & Egg Substitutes
DairyGorgonzola 1/4 cup1 mgCheese
DairyGrana Padano cheese 2 oz 0 mg Cheese
DairyGreek style yogurt (10% fat) 5.3 oz container 1 mg Yogurt
DairyGruyere 1/4 cup 0 mg Cheese
DairyHalf and Half 1 cup 0 mg Milk & Milk Substitutes
DairyHard cheese 2 oz 0 mg Cheese
DairyHemp Bliss Milk Original Flavor1 cup 11 mg Milk & Milk Substitutes
DairyIce Cream (Breyers vanilla)1/2 cup 1 mg Ice Cream & Frozen Yogurt
DairyIce Cream (Haagen butter pecan)1/2 cup 9 mg Ice Cream & Frozen Yogurt
DairyIce Cream (Haagen chocolate)1/2 cup 20 mg Ice Cream & Frozen Yogurt
DairyIce Cream (Haagen coffee)1/2 cup 7 mg Ice Cream & Frozen Yogurt
DairyIce Cream (Haagen strawberry)1/2 cup 8 mg Ice Cream & Frozen Yogurt
DairyIce Cream (Haagen vanilla)1/2 cup 1 mg Ice Cream & Frozen Yogurt
DairyIce Cream (light) 1/2 cup 0 mg Ice Cream & Frozen Yogurt
DairyIce Cream (non fat) 1/2 cup 0 mg Ice Cream & Frozen Yogurt
DairyIce Cream (vanilla) 1/2 cup 0 mg Ice Cream & Frozen Yogurt
DairyIce Cream Bar (Klondike Original)1 bar 9 mgIce Cream & Frozen Yogurt
DairyIrish Cheddar1/4 cup 0 mg Cheese
DairyKefir 1 cup 0 mg Milk & Milk Substitutes
DairyKlondike Original Ice Cream Bar 1 bar 9 mgIce Cream & Frozen Yogurt
DairyKraft Velveeta cheese1 oz 1 mg Cheese
DairyLow Fat Cheese 1 slice 0 mg Cheese
DairyMascarpone2 Tbsp0 mgCheese
DairyMilkshake (chocolate) 11.25 oz 9 mg Ice Cream & Frozen Yogurt
DairyMilkshake (vanilla) 11.25 oz 0 mg Ice Cream & Frozen Yogurt
DairyMonterey Jack cheese1/4 cup 0 mg Cheese
DairyMozzarella Cheese 1 oz 0 mg Cheese
DairyNon-Dairy Creamer1 Tbsp 0 mg Cream and cream substitutes
DairyOat Milk (Pacific Organic)1 cup 8 mg Milk & Milk Substitutes
DairyOstrich egg 1 egg 0 mg Eggs & Egg Substitutes
DairyParmesan cheese 2 Tbsp 0 mg Cheese
DairyParmesan cheese (Kraft)1 oz 1 mg Cheese
DairyPepper Jack cheese1/4 cup 0 mg Cheese
DairyPowdered milk 1 envelope 3 mg Milk & Milk Substitutes
DairyPowdered milk (goat)2 scoops 3 mgMilk & Milk Substitutes
DairyPowdered milk (skim)1 envelope 1 mg Milk & Milk Substitutes
DairyQuail egg 1 egg 0 mg Eggs & Egg Substitutes
DairyRice Dream 1 cup 13 mg Milk & Milk Substitutes
DairyRice Milk (carob)1 cup 19 mgMilk & Milk Substitutes
DairyRice Milk (vanilla)1 cup 2 mg Milk & Milk Substitutes
DairyRicotta (Frigo low fat)1/4 cup 1 mgCheese
DairyRomano cheese 1 slice 0 mgCheese
DairyRomano Cheese (grated)1/4 cup 0 mg Cheese
DairySmoothie (milk/yogurt based) 9 oz 3 mg Yogurt
DairySour Cream 1 Tbsp 0 mg Cream and cream substitutes
DairySour Cream Light (50% fat) 1/4 cup 0 mg Cream and cream substitutes
DairySoy Cheese 1 oz 16 mg Cheese
DairySoy Milk (chocolate)1 cup 20 mg Milk & Milk Substitutes
DairySoy Milk (vanilla)1 cup 19 mg Milk & Milk Substitutes
DairySoy Yogurt 6 oz 10 mgYogurt
DairySoy Yogurt (3.5% fat) 5.25 oz 71 mg Yogurt
DairySoy Yogurt (fruit)5.25 oz 71 mg Yogurt
DairyStrawberry Ice Cream (Haagen Dazs) 1/2 cup 8 mg Ice Cream & Frozen Yogurt
DairySwiss cheese1 oz 1 mg Cheese
DairyTurkey egg 1 egg 0 mg Eggs & Egg Substitutes
DairyVanilla Ice Cream (Haagen Dazs) 1/2 cup 1 mg Ice Cream & Frozen Yogurt
DairyVanilla Milkshake 11.25 oz 0 mg Ice Cream & Frozen Yogurt
DairyWhipped Cream 2 Tbsp 0 mg Cream and cream substitutes
DairyWhipped Topping 2 Tbsp 0 mg Cream and cream substitutes
DairyWhole Milk 1 cup 1 mg Milk & Milk Substitutes
DairyYogurt (3.5% fat) 5.25 oz 1 mg Yogurt
DairyYogurt (3.5% lactose free) 5.25 oz 1 mg Yogurt
DairyYogurt (mango) 5.25 oz 0 mg Yogurt
DairyYogurt (non fat with fruit) 8 oz 1 mg Yogurt
DairyYogurt (peach) 5.25 oz 1 mg Yogurt
DairyYogurt (pear) 5.25 oz 0 mg Yogurt
DairyYogurt (plain) 1 cup 2 mg Yogurt
DairyYogurt (raspberry) 5.25 oz 3 mg Yogurt
DairyYogurt (strawberry) 5.25 oz 1 mg Yogurt
DairyYogurt (with fruit) 8 oz 1 mg Yogurt
DairyYoplait Blueberry Mountain4 oz 3 mg Yogurt
DairyYoplait Red Raspberry6 oz 6 mg Yogurt
DairyYoplait Strawberry Kiwi6 oz 5 mg Yogurt
Dishes & MealsBeef and Vegetables (Chinese) 12.5 oz 152 mg Dishes & Meals
Dishes & MealsBolognese Sauce 7.25 oz 6 mg Dishes & Meals
Dishes & MealsBurritos with beans 1 burrito 17 mg Dishes & Meals
Dishes & MealsBurritos with beans & meat 1 burrito 16 mg Dishes & Meals
Dishes & MealsButtered corn on Cob 1 ear 3 mg Dishes & Meals
Dishes & MealsButternut Squash Pasta Sauce1/2 cup 3 mg Dishes & Meals
Dishes & MealsChef Boyardee Beef Ravioli1 cup 25 mg Dishes & Meals
Dishes & MealsChef Boyardee Overstuffed Beef Ravioli1 cup 31 mgDishes & Meals
Dishes & MealsChili con Carne 12.5 oz 11 mg Dishes & Meals
Dishes & MealsChili with Beans 1 cup 24 mg Dishes & Meals
Dishes & MealsColeslaw 1 cup 0 mg Dishes & Meals
Dishes & MealsCorn Fritter 1 piece 23 mg Dishes & Meals
Dishes & MealsCurry (with chicken) 9 oz 9 mg Dishes & Meals
Dishes & MealsCurry (with chickpeas) 9 oz 11 mg Dishes & Meals
Dishes & MealsEggroll 1 eggroll 5 mg Dishes & Meals
Dishes & MealsEnchilada with Cheese & Beef 1 enchilada 13 mg Dishes & Meals
Dishes & MealsEnchilada with Chicken 1 enchilada 13 mg Dishes & Meals
Dishes & MealsFalafel 1 patty 2 mg Dishes & Meals
Dishes & MealsFried Chicken & Vegetables (Chinese) 12.5 oz 170 mg Dishes & Meals
Dishes & MealsGreen Smoothie 9 oz 306 mg Dishes & Meals
Dishes & MealsGrilled Cheese Sandwich 1 sandwich 12 mg Dishes & Meals
Dishes & MealsHot Dog with Bun 1 dog 9 mg Dishes & Meals
Dishes & MealsHunt's Manwich Sloppy Joe Sauce1/4 cup 7 mgDishes & Meals
Dishes & MealsKebab Wrap (Chicken) 14.25 oz 10 mg Dishes & Meals
Dishes & MealsKebab Wrap (Lamb) 14.25 oz 10 mg Dishes & Meals
Dishes & MealsLasagna1 serving 23 mg Dishes & Meals
Dishes & MealsLasagna with meat 1 serving 23 mg Dishes & Meals
Dishes & MealsMacaroni & Cheese 1 cup 4 mg Dishes & Meals
Dishes & MealsMashed Potatoes 1 cup 29 mg Dishes & Meals
Dishes & MealsMeatballs (beef) 2 meatballs 2 mg Dishes & Meals
Dishes & MealsMeatballs (chicken) 2 meatballs 4 mg Dishes & Meals
Dishes & MealsMeatloaf 8 oz 4 mg Dishes & Meals
Dishes & MealsNachos with Cheese 6-8 chips 13 mg Dishes & Meals
Dishes & MealsOnion Rings 6-8 rings 5 mg Dishes & Meals
Dishes & MealsPasta Sauce (Marinara -Heirloom) 1/2 cup 12 mg Dishes & Meals
Dishes & MealsPizza with Cheese 2 slices 13 mg Dishes & Meals
Dishes & MealsPotato (Dumplings) 4 oz 19 mg Dishes & Meals
Dishes & MealsRatatouille 7.25 oz 19 mg Dishes & Meals
Dishes & MealsRavioli (cheese)4 mgDishes & Meals
Dishes & MealsRavioli (meat) 9.25 oz 8 mg Dishes & Meals
Dishes & MealsRavioli (spinach) 9.25 oz 426 mg Dishes & Meals
Dishes & MealsRisotto (mixed vegetables) 7.25 oz 8 mg Dishes & Meals
Dishes & MealsShepherd's Pie 10.75 oz 19 mg Dishes & Meals
Dishes & MealsShrimp and Chinese Vegetables 12.5 oz 16 mg Dishes & Meals
Dishes & MealsSpring Eggroll (meat) 1 roll 13 mg Dishes & Meals
Dishes & MealsSpring Rolls (with meat) 1 spring roll 13 mg Dishes & Meals
Dishes & MealsStoffers Lean Cuisine Chicken & Vegetables1 meal 29 mgDishes & Meals
Dishes & MealsStoffers Lean Cuisine Glazed Chicken1 meal 30 mgDishes & Meals
Dishes & MealsSweet & Sour Pork 12.5 oz 13 mg Dishes & Meals
Dishes & MealsTempeh3 oz 23 mgDishes & Meals
Fats & OilsAlmond Butter 1.5 oz 85 mg Butter & Spread
Fats & OilsApple Butter 1 Tbsp 0 mg Butter & Spread
Fats & OilsAvocado oil 1 Tbsp 0 mg Oil
Fats & OilsButter 1 pat 0 mg Butter & Spread
Fats & OilsButter (grass-fed)1 Tbsp 0 mg Butter & Spread
Fats & OilsButter (Land O' Lakes)1 Tbsp0 mgButter & Spread
Fats & OilsButter (salted) 1 pat 0 mg Butter & Spread
Fats & OilsButter (sweetened)1 Tbsp 0 mg Butter & Spread
Fats & OilsCanola Oil 1 Tbsp 0 mg Oil
Fats & OilsCanola Shortening1 Tbsp 1 mg Shortening & Lard
Fats & OilsCastor Oil1 Tbsp 0 mg Oil
Fats & OilsClarified Butter 1 Tbsp 0 mg Butter & Spread
Fats & OilsCocoa Butter (SaaQuin)1 Tbsp 0 mg Butter & Spread
Fats & OilsCoconut Oil 1/2 cup 1 mg Oil
Fats & OilsCoconut Oil (organic)1 Tbsp 0 mg Oil
Fats & OilsCod Liver Oil 1 tsp 0 mg Oil
Fats & OilsCorn Oil 1 Tbsp 0 mg Oil
Fats & OilsCrisco Vegetable Shortening 1 Tbsp 0 mg Shortening & Lard
Fats & OilsExtra Virgin Olive Oil 1 Tbsp 0 mg Oil
Fats & OilsFish Oil (salmon) 1 tsp 0 mg Oil
Fats & OilsFlaxseed Oil 1 Tbsp 0 mg Oil
Fats & OilsGhee 1 Tbsp 0 mg Butter & Spread
Fats & OilsGoose Fat 1 tsp 0 mg Shortening & Lard
Fats & OilsGrape Seed Oil 1 Tbsp 0 mg Oil
Fats & OilsLard 1 Tsp 0 mg Shortening & Lard
Fats & OilsMacadamia Nut Oil 1 Tbsp 2 mg Oil
Fats & OilsMargarine 1 Tbsp 0 mg Butter & Spread
Fats & OilsMargarine (Benecol Light Spread)1 Tbsp 0 mg Butter & Spread
Fats & OilsMargarine (Smart Balance Buttery Spread)1 Tbsp 0 mg Butter & Spread
Fats & OilsOlive Oil 1 Tbsp 0 mg Oil
Fats & OilsOlive Oil (extra virgin)1 Tbsp 0 mg Oil
Fats & OilsOlive Oil & Vinegar 2 mg Oil
Fats & OilsOlive Oil (extra light)1 Tbsp 0 mg Oil
Fats & OilsPalm Oil 1 Tbsp 0 mg Oil
Fats & OilsPea Butter (creamy)2 Tbsp 1 mgButter & Spread
Fats & OilsPeanut Butter 1 Tbsp 13 mg Butter & Spread
Fats & OilsPeanut Butter (reduced fat) 1 Tbsp 16 mg Butter & Spread
Fats & OilsPeanut Butter (Skippy creamy)2 Tbsp 53 mgButter & Spread
Fats & OilsPeanut Butter (Skippy Super Chunk)2 Tbsp 54 mgButter & Spread
Fats & OilsPeanut Oil 1 Tbsp 1 mg Oil
Fats & OilsPili Nut Butter2 Tbsp 26 mgButter & Spread
Fats & OilsPumpkin Seed Butter1 Tbsp 2 mg Butter & Spread
Fats & OilsPumpkin Seed Oil 1 Tbsp 0 mg Oil
Fats & OilsRapeseed Oil 1 Tbsp 0 mg Oil
Fats & OilsRed Palm Oil (organic)1 Tbsp 0 mg Oil
Fats & OilsRice Bran Oil 1 Tbsp 0 mg Oil
Fats & OilsSafflower Oil 1 Tbsp 0 mg Oil
Fats & OilsSesame Seed Oil1 Tbsp 2 mg Oil
Fats & OilsShea Butter 1 Tbsp 0 mg Butter & Spread
Fats & OilsShortening 1 tsp 0 mg Shortening & Lard
Fats & OilsSmart Balance Buttery Spread 1 Tbsp 0 mg Butter & Spread
Fats & OilsSoy Oil 1 Tbsp 0 mg Oil
Fats & OilsSoybean Oil 1 Tbsp 0 mg Oil
Fats & OilsSunflower Oil 1 Tbsp 0 mg Oil
Fats & OilsSunflower Seed Butter 1 Tbsp 4 mg Butter & Spread
Fats & OilsSunflower Seed Spread1 Tbsp 3 mg Butter & Spread
Fats & OilsVegetable oil 1 Tbsp 0 mg Oil
Fats & OilsVegetable Shortening (Crisco)1 Tbsp 0 mg Shortening & Lard
Fish & SeafoodCaviar.18 oz0 mgOther
Fish & SeafoodCod Liver Oil1 tsp0 mgOther
Fish & SeafoodEel6 oz0 mgOther
Fish & SeafoodOctopus4.5 oz0 mgOther
Fish & SeafoodSturgeon5.25 oz0 mgOther
Fish & SeafoodSushi1 piece2 mgOther
Fish & SeafoodSushi (vegetarian)1 piece3 mgOther
FruitApple1 fruit1 mgFresh fruit
FruitApple (dried)1 cup or 13 rings2 mgDried fruit
FruitApple Butter1 Tbsp0 mgButter & Spread
FruitApple Jelly100 g 2 mgJelly/Jam
FruitApple Juice6 oz2 mgBeverage
FruitApple Sauce1 cup2 mgFresh fruit
FruitApricot (dried)1 cup of halves3 mgDried fruit
FruitApricot Jelly/Jam1 Tbsp 1 mgJelly/Jam
FruitApricot Juice1 cup2 mgBeverage
FruitAvocado (Haas)1 fruit19 mgFresh fruit
FruitBanana1 fruit3 mgFresh fruit
FruitBanana Nectar 9 oz5 mgBeverage
FruitBilberry1000 g2 mgFresh fruit
FruitBlack Currant1/2 cup11 mgFresh fruit
FruitBlack currant juice8 oz3 mgBeverage
FruitBlack Elderberry Syrup2 tsp1 mgSyrups & Sweeteners
FruitBlackberry1/2 cup2 mgFresh fruit
FruitBlackberry Jelly/Jam1 Tbsp 4 mgJelly/Jam
FruitBlueberry1/2 cup2 mgFresh fruit
FruitBlueberry Jam 1 Tbsp 1 mg Jelly/Jam
FruitBlueberry Jelly/Jam1 Tbsp1 mgJelly/Jam
FruitCantaloupe1/4 melon1 mgFresh fruit
FruitCarambola1/2 cup235 mgFresh fruit
FruitCarissa1 fruit w/o skin & seeds6 mgFresh fruit
FruitCasaba Melon1/2 cup3 mgFresh fruit
FruitChayote (boiled)1/2 cup6 mgFresh fruit
FruitCherries1 cup3 mgFresh fruit
FruitCherries (black)1/2 cup5 mgFresh fruit
FruitCherries (canned)1/2 cup7 mgCanned fruit
FruitCherries (dried)1 Tbsp1 mgDried fruit
FruitCherry Juice9 oz3 mgBeverage
FruitClementine1 fruit19 mgFresh fruit
FruitCoconut1 coconut1 mgFresh fruit
FruitCoconut (dried) 1/2 cup1 mgDried fruit
FruitCraisin1/4 cup3 mgFresh fruit
FruitCranberry (dried)1/2 cup1 mgDried fruit
FruitCranberry Juice9 oz4 mgBeverage
FruitCranberry Sauce (canned)1/2 cup2 mgCanned fruit
FruitCranberry sauce (Ocean Spray whole berry)1/2 cup4 mgCanned fruit
FruitCurrant (black)1/2 cup11 mgFresh fruit
FruitCurrant (red)1/2 cup11 mgFresh fruit
FruitDates1 date24 mgFresh fruit
FruitDates (dried)1 date48 mgDried fruit
FruitDewberry3/4 cup15 mgFresh fruit
FruitElderberry5.25 oz10 mgFresh fruit
FruitFeijoa1 fruit peeled51 mgFresh fruit
FruitFig Jam 1 Tbsp 1 mg Jelly/Jam
FruitFigs1 medium9 mgFresh fruit
FruitFigs (dried)5 pieces24 mgDried fruit
FruitFruit Cocktail (canned)1/2 cup1 mgCanned fruit
FruitFruit Smoothie (fruit juice based)9 oz3 mgBeverage
FruitGoji Berry (dried)1/2 cup77 mgDried fruit
FruitGooseberry (green)1/2 cup15 mgFresh fruit
FruitGooseberry (Indian)1/2 cup5996 mgFresh fruit
FruitGooseberry (red)1/2 cup16 mgFresh fruit
FruitGooseberry Jam (Amish made)1 Tbsp2 mgJelly/Jam
FruitGooseberry Preserves1 Tbsp 5 mg Jelly/Jam
FruitGrape Jelly 1 Tbsp 2 mg Jelly/Jam
FruitGrape Juice (red)1 cup5 mgBeverage
FruitGrapefruit1/2 fruit12 mgFresh fruit
FruitGrapefruit (Pink)1/2 fruit17 mgFresh fruit
FruitGrapes1/2 cup or 16 seedless1 mgFresh fruit
FruitGrapes (black)1/2 cup6 mgFresh fruit
FruitGrapes (red seedless)1/2 cup2 mgFresh fruit
FruitGuava1/2 cup46 mgFresh fruit
FruitGuava1 medium67 mgFresh fruit
FruitGuava (pineapple)1 fruit51 mgFresh fruit
FruitHoneydew Melon 1 cup1 mgFresh fruit
FruitHuckleberry1/2 cup18 mgFresh fruit
FruitJackfruit1 fruit14 mgFresh fruit
FruitJam/Jelly1 Tbsp1 mgJelly/Jam
FruitJambolan100 g89 mgFresh fruit
FruitJujube1 fruit3 mgFresh fruit
FruitKiwi (golden)1 fruit16 mgFresh fruit
FruitKiwi (green)1 fruit19 mgFresh fruit
FruitKumquat1 fruit643 mgFresh fruit
FruitLemon1 wedge1 mgFresh fruit
FruitLemon Juice1 Tbsp0 mgFresh fruit
FruitLemon Juice (canned or bottled) 1 cup4 mgBeverage
FruitLemon Juice Raw (concentrate) 1 Tbsp0 mgBeverage
FruitLime1/2 fruit3 mgFresh fruit
FruitLingonberry Syrup1 Tbsp0 mgSyrups & Sweeteners
FruitLitchi/Lychee1 fruit0 mgFresh fruit
FruitMandarin Orange 1 segment1 mgFresh fruit
FruitMandarin Orange (canned)1/2 cup15 mgCanned fruit
FruitMango1 fruit1 mgFresh fruit
FruitMangosteen (canned)1/2 cup9 mgCanned fruit
FruitMarabelle Plum1 fruit1 mgFresh fruit
FruitMulberry (organic)10 berries16 mgFresh fruit
FruitMuskmelon1/2 cup1 mgFresh fruit
FruitNectarine1 fruit0 mgFresh fruit
FruitNopal (Prickly Pear)1/2 cup boiled 261 mgFresh fruit
FruitOlives10 olives18 mgFresh fruit
FruitOrange1 fruit29 mgFresh fruit
FruitOrange Juice (fresh) 1 cup2 mgBeverage
FruitOrange Juice (frozen) 8 oz1 mgBeverage
FruitOrange Marmalade (Smuckers)1 Tbsp10 mgJelly/Jam
FruitPapaya1 medium fruit1 mgFresh fruit
FruitPassion Fruit1 fruit1 mgFresh fruit
FruitPeach1 fruit0 mgFresh fruit
FruitPeach (canned)1/2 cup1 mgCanned fruit
FruitPeach (dried)1/2 cup3 mgDried fruit
FruitPeach Butter (Amish made)1 Tbsp1 mgButter & Spread
FruitPear1 fruit2 mgFresh fruit
FruitPear (canned)1/2 cup1 mgCanned fruit
FruitPersimmon (Hachiya) 1 fruit19 mgFresh fruit
FruitPersimmon (Kaki)1 fruit12 mgFresh fruit
FruitPineapple1 cup4 mgFresh fruit
FruitPineapple (canned)1/2 cup24 mgCanned fruit
FruitPineapple (dried)1/2 cup30 mgDried fruit
FruitPineapple Preserves1 Tbsp 1 mg Jelly/Jam
FruitPlantain1 medium fruit1 mgFresh fruit
FruitPlum1 fruit0 mgFresh fruit
FruitPlum (stewed)3.5 oz3 mgFresh fruit
FruitPlum (yellow)1 fruit1 mgFresh fruit
FruitPlum Jam (Smuckers Red Plum)1 Tbsp2 mgJelly/Jam
FruitPlum Jelly1 Tbsp0 mgJelly/Jam
FruitPomegranate1/2 cup31 mgFresh fruit
FruitPomegranate1 med 4" dia99 mgFresh fruit
FruitPomegranate Juice8 oz8 mgBeverage
FruitPomelo1 fruit31 mgFresh fruit
FruitPrickly Pear (Nopal)1/2 cup boiled 261 mgFresh fruit
FruitPrune (dried)1/4 cup or 5 prunes11 mgFresh fruit
FruitRaisins1/4 cup or 1 small snack box3 mgOther
FruitRambutan1 fruit1 mgFresh fruit
FruitRaspberries1 cup48 mgFresh fruit
FruitRaspberry Jelly/Jam1 Tbsp 4 mg Jelly/Jam
FruitRed Currants1/2 cup11 mgFresh fruit
FruitSapodilla1 fruit15 mgFresh fruit
FruitSoursop1 fruit2 mgFresh fruit
FruitStar Fruit1/2 cup235 mgFresh fruit
FruitStrawberry1/2 cup2 mgFresh fruit
FruitStrawberry (dried).75 oz2 mgDried fruit
FruitStrawberry Jelly/Jam1 Tbsp2 mgJelly/Jam
FruitSultana1/4 cup or 1 small snack box3 mgFresh fruit
FruitTamarillo1 fruit3 mgFresh fruit
FruitTamarind1 fruit2 mgFresh fruit
FruitTangerine1 fruit10 mgFresh fruit
FruitWatermelon1 slice1 mgFresh fruit
Grains100% Multi-grain (Sara Lee)1 slice 18 mg Breads & Rolls
Grains100% Whole Wheat Honey (Sara Lee)1 slice 20 mgBreads & Rolls
GrainsAll-Purpose Flour 1 cup 17 mg Flours & Meals
GrainsAlmond Flour 2 Tbsp 60 mg Flours & Meals
GrainsAmaranth flour1/4 cup 76 mgFlours & Meals
GrainsArboria Rice1/2 cup 3 mg Rice, Pasta & Noodles
GrainsArrowroot flour1/2 cup 34 mgFlours & Meals
GrainsBaguette 1 slice 7 mg Breads & Rolls
GrainsBarley 2.25 oz 7 mg Whole Grains
GrainsBarley Flakes 1.75 oz 4 mg Whole Grains
GrainsBarley Flour 1/2 cup 41 mg Flours & Meals
GrainsBarley Malt flour 1 cup 0 mg Flours & Meals
GrainsBasmati Rice 5.25 oz 2 mg Rice, Pasta & Noodles
GrainsBesan flour 1/2 cup 39 mg Flours & Meals
GrainsBhutan Red Rice1/2 cup 5 mgRice, Pasta & Noodles
GrainsBiscuits (plain or buttermilk) 1 biscuit 6 mg Breads & Rolls
GrainsBlack Rice1/4 cup=5/8 cup cooked 16 mgRice, Pasta & Noodles
GrainsBlack Rice noodles 1/2 cup 4 mgRice, Pasta & Noodles
GrainsBlack Rice Ramen2.5 oz 3 mgRice, Pasta & Noodles
GrainsBlack-eyed Pea flour1/2 cup 4 mgFlours & Meals
GrainsBlueberry Muffins 1 muffin 9 mg Muffins & Pastries
GrainsBran Muffin (low fat) 1 muffin 5 mg Muffins & Pastries
GrainsBran Muffins 1 muffin 5 mg Muffins & Pastries
GrainsBran Muffins (store) 1 muffin 5 mg Muffins & Pastries
GrainsBread crumbs 1 oz 2 mg Breads & Rolls
GrainsBread roll 1 piece 4 mg Breads & Rolls
GrainsBrown Basmati Rice1/2 cup 8 mg Rice, Pasta & Noodles
GrainsBrown Jasmine Rice1/2 cup 9 mgRice, Pasta & Noodles
GrainsBrown Rice 1 cup cooked 24 mg Rice, Pasta & Noodles
GrainsBrown Rice & Wakame noodles1/2 cup 2 mgRice, Pasta & Noodles
GrainsBrown Rice Cakes1 cake 4 mg Rice, Pasta & Noodles
GrainsBrown Rice flour 1 cup 65 mg Flours & Meals
GrainsBrown Rice noodles 1/2 cup 6 mgRice, Pasta & Noodles
GrainsBuckwheat flour 2.25 oz 52 mg Flours & Meals
GrainsBuckwheat Groats 1 cup cooked 133 mg Whole Grains
GrainsBulgar (dry)1/2 cup 47 mgWhole Grains
GrainsBulgur 1 cup cooked 86 mg Whole Grains
GrainsChestnut flour1/2 cup 22 mgFlours & Meals
GrainsChickpea flour1/2 cup 9 mg Flours & Meals
GrainsCloud bread 1 slice 0 mg Breads & Rolls
GrainsCoconut flour1/2 cup 1 mgFlours & Meals
GrainsCorn Cake 1 piece 23 mg Breads & Rolls
GrainsCorn Flour 1 cup 3 mg Flours & Meals
GrainsCorn Fritter 1 piece 23 mg Dishes & Meals
GrainsCorn Grits 1 cup 97 mg Flours & Meals
GrainsCorn pasta (cooked) 2/3 cup 13 mg Rice, Pasta & Noodles
GrainsCornbread1 piece/2" square 4 mg Breads & Rolls
GrainsCornstarch Stick Noodles1 cup 0 mg Rice, Pasta & Noodles
GrainsCouscous 1 cup 15 mg Whole Grains
GrainsCracked Wheat Bread 1 slice 5 mg Breads & Rolls
GrainsCrescent Rolls (Pillsbury ButterFlake)1 roll 4 mgBreads & Rolls
GrainsCroissant 1 croissant 4 mg Breads & Rolls
GrainsCroutons .5 oz 4 mg Breads & Rolls
GrainsDanish Pastry (fruit filled) 1 pastry 4 mg Muffins & Pastries
GrainsDanish Pastry (homemade) 1 pastry 14 mg Muffins & Pastries
GrainsDoughnut 1 doughnut 5 mg Muffins & Pastries
GrainsEgg Noodles 1/2 cup 1 mgRice, Pasta & Noodles
GrainsElbow Macaroni noodles1/2 cup 4 mgRice, Pasta & Noodles
GrainsElbow Macaroni noodles (whole wheat)1/2 cup 2 mgRice, Pasta & Noodles
GrainsEnriched White bread (Pepperidge thin sliced)1 slice 3 mgBreads & Rolls
GrainsFava Bean flour1/2 cup 17 mg Flours & Meals
GrainsFlatbread 1 piece 8 mg Breads & Rolls
GrainsFlax Seed Flour (ground)1 Tbsp 1 mgFlours & Meals
GrainsFlax Seed Meal1 Tbsp 1 mgFlours & Meals
GrainsFocaccia bread1 piece 8 mgBreads & Rolls
GrainsFrench Bread100 g 11 mgBreads & Rolls
GrainsFrench Toast 2 slices 13 mg Breads & Rolls
GrainsGarbanzo Bean flour1/2 cup 5 mg Flours & Meals
GrainsGlutinous Rice 1 cup cooked 2 mgRice, Pasta & Noodles
GrainsGraham bread 1 slice 27 mg Breads & Rolls
GrainsGreen Banana flour GF1 tsp8 mgFlours & Meals
GrainsGreen Bean starch1/2 cup 3 mgFlours & Meals
GrainsGreen Pea flour1/2 cup 8 mg Flours & Meals
GrainsHamburger Bun (Wonder)1 bun 9 mgBreads & Rolls
GrainsHotdog Bun (Wonder)1 bun 9 mgBreads & Rolls
GrainsJasmine rice 1 cup 3 mg Rice, Pasta & Noodles
GrainsKamut2.25 oz 17 mgWhole Grains
GrainsKamut Flour1/2 cup 54 mgFlours & Meals
GrainsKelp noodles1/2 cup 4 mgRice, Pasta & Noodles
GrainsKhorasan wheat 2.25 oz 17 mgFlours & Meals
GrainsKhorasan wheat 2.25 oz 17 mgWhole Grains
GrainsKuzu pasta1/2 cup 2 mgRice, Pasta & Noodles
GrainsLavash Flatbread1 flatbread13 mg Breads & Rolls
GrainsLight Wheat Bread (Wonder)1 slice 7 mgBreads & Rolls
GrainsLight White Wheat Bread (Wonder)1 slice 6 mgBreads & Rolls
GrainsLinguine pasta1/2 cup 18 mg Rice, Pasta & Noodles
GrainsLupin flour1/2 cup 12 mg Flours & Meals
GrainsMatzo (unleavened bread) 2.25 oz 10 mg Breads & Rolls
GrainsMillet (cooked) 1 cup 62 mg Whole Grains
GrainsMillet flour1/2 cup 20 mg Flours & Meals
GrainsMinute Rice1/2 cup 1 mgRice, Pasta & Noodles
GrainsMochi1/2 cup 10 mgFlours & Meals
GrainsMontina Rice Grass flour� cup 16 mgFlours & Meals
GrainsMuffin (Low fat) 1 muffin 5 mg Muffins & Pastries
GrainsMuffin (with chocolate) 1 piece 30 mg Muffins & Pastries
GrainsMung Bean flour1/2 cup 21 mgFlours & Meals
GrainsOat bran (raw) 1/3 cup 0 mg Whole Grains
GrainsOat Bran Bread 1 slice 4 mg Breads & Rolls
GrainsOat Bran Muffin 1 small muffin 4 mg Muffins & Pastries
GrainsOat Flour 1 cup 0 mg Flours & Meals
GrainsOatmeal Bread 1 piece 4 mg Breads & Rolls
GrainsOats (rolled) 1.75 oz 3 mg Whole Grains
GrainsOroweat health nut bread1 slice 11 mgBreads & Rolls
GrainsOrzo pasta1/2 cup 3 mgRice, Pasta & Noodles
GrainsPasta (white wheat) 1 cup cooked 11 mg Rice, Pasta & Noodles
GrainsPasta (whole wheat) 1 cup cooked 14 mg Rice, Pasta & Noodles
GrainsPecan meal1/2 cup 30 mg Flours & Meals
GrainsPenne Pasta1/2 cup 17 mgRice, Pasta & Noodles
GrainsPie Crust (Pillsbury frozen)1/8th crust23 mgCakes & Pies
GrainsPita Bread100 g 19 mgBreads & Rolls
GrainsPolenta (dry)1/4 cup4 mgDishes & Meals
GrainsPotato flour1/2 cup 89 mgFlours & Meals
GrainsPotato starch 1/4 cup 1 mgFlours & Meals
GrainsPumpernickel Bread 1 slice 22 mg Breads & Rolls
GrainsPumpkin Seed flour1/2 cup 6 mg Flours & Meals
GrainsQuinoa (whole grain cooked) 1/2 cup 55 mgWhole Grains
GrainsQuinoa Elbow pasta1/2 cup 7 mgRice, Pasta & Noodles
GrainsQuinoa Flakes1/2 cup 22 mgWhole Grains
GrainsQuinoa flour1/2 cup 140 mgFlours & Meals
GrainsQuinoa Spaghetti pasta1/2 cup 5 mg Rice, Pasta & Noodles
GrainsRice Bran 1 cup 281 mg Breakfast Cereal
GrainsRice flour (brown) 1 cup 65 mg Flours & Meals
GrainsRice flour (white) 1 cup 11 mgFlours & Meals
GrainsRigatoni Pasta (white wheat) 1 cup cooked 11 mg Rice, Pasta & Noodles
GrainsRisotto Rice 1 cup 2 mg Rice, Pasta & Noodles
GrainsRye Bread1 slice 7 mg Breads & Rolls
GrainsRye flakes 1/4 cup 6 mg Whole Grains
GrainsSemolina flour 3.5 oz 48 mg Flours & Meals
GrainsShirataki Miracle Noodles3 oz 3 mgRice, Pasta & Noodles
GrainsShirataki Noodles1 oz 1 mgRice, Pasta & Noodles
GrainsSorghum flour1/2 cup 20 mg Flours & Meals
GrainsSourdough Bread1 slice 9 mgBreads & Rolls
GrainsSourdough bread 1 slice 9 mg Breads & Rolls
GrainsSoy flour 1 cup 94 mg Flours & Meals
GrainsSpaghetti 1 cup cooked 11 mg Rice, Pasta & Noodles
GrainsSpelt bread1 slice 4 mg Breads & Rolls
GrainsSpelt Pasta 1/2 cup 10 mg Rice, Pasta & Noodles
GrainsSpinach Fettuccine1/2 cup 58 mgRice, Pasta & Noodles
GrainsSpinach pasta 5.75 oz 86 mg Rice, Pasta & Noodles
GrainsSticky rice1 cup cooked 2 mgRice, Pasta & Noodles
GrainsSushi rice 1 cup 2 mg Rice, Pasta & Noodles
GrainsSweet Potato Flour1/2 cup 3 mgFlours & Meals
GrainsSweet Rice flour1/2 cup 10 mgFlours & Meals
GrainsTapioca flour 1/2 cup 19 mgFlours & Meals
GrainsTapioca Shreds1/2 cup 5 mg Rice, Pasta & Noodles
GrainsTeff (whole grain)1/2 cup 63 mgWhole Grains
GrainsTeff flour (brown)1/2 cup 151 mgFlours & Meals
GrainsTeff flour (ivory)1/2 cup 131 mgFlours & Meals
GrainsThai Rice noodles1/2 cup 2 mgRice, Pasta & Noodles
GrainsTortellini (spinach) 9.25 oz 620 mg Rice, Pasta & Noodles
GrainsTortilla (whole wheat)1 med tortilla 24 mgBreads & Rolls
GrainsTortillas (corn) 1 tortilla 7 mg Breads & Rolls
GrainsTortillas (flour) 1 tortilla 8 mg Breads & Rolls
GrainsVermicelli Pasta (white wheat) 1 cup cooked 11 mg Rice, Pasta & Noodles
GrainsWheat Berries 1 cup cooked 98 mg Whole Grains
GrainsWheat Bran Bread1 slice 7 mg Breads & Rolls
GrainsWheat flour 1 cup 29 mg Flours & Meals
GrainsWheat flour (whole grain) 1 cup 29 mg Flours & Meals
GrainsWheat germ (toasted)1/2 cup46 mgWhole Grains
GrainsWhite Bean flour1/2 cup 141 mgFlours & Meals
GrainsWhite Bread1 slice 5 mg Breads & Rolls
GrainsWhite Bread Thin Slice (Pepperidge Farm)1 slice 3 mgBreads & Rolls
GrainsWhite Enriched Bread (Good Day)1 slice 2 mgBreads & Rolls
GrainsWhite Rice 1 cup cooked 4 mg Rice, Pasta & Noodles
GrainsWhite Rice flour1 cup 11 mg Flours & Meals
GrainsWhite Rice Spaghetti1/2 cup 2 mgRice, Pasta & Noodles
GrainsWhole Grain Flour 1 cup 29 mg Flours & Meals
GrainsWhole Oat Bread 1 slice 5 mg Breads & Rolls
GrainsWhole Wheat Bread 1 slice 6 mg Breads & Rolls
GrainsWild Rice Blend1/2 cup 15 mg Rice, Pasta & Noodles
GrainsWild Rice flour1/2 cup 10 mgFlours & Meals
GrainsYellow Pea flour 1/2 cup 17 mg Flours & Meals
Herbs & SpicesAjwain Seeds1 tsp 31 mgHerbs & Spices
Herbs & SpicesAllspice 1 tsp 20 mg Herbs & Spices
Herbs & SpicesAllspice Extract 1 tsp 0 mg Herbs & Spices
Herbs & SpicesAnise 1 tsp 20 mg Herbs & Spices
Herbs & SpicesAsafaetida (powder)1 tsp 2 mg Herbs & Spices
Herbs & SpicesBasil (dried)1 tsp 1 mg Herbs & Spices
Herbs & SpicesBasil (fresh) 1 tsp 3 mg Herbs & Spices
Herbs & SpicesBay leaves (boiled)3 leaves boiled 1 mg Herbs & Spices
Herbs & SpicesBlack Pepper 1 dash 0 mg Herbs & Spices
Herbs & SpicesBlack Pepper (ground) 1 tsp 6 mg Herbs & Spices
Herbs & SpicesCapers 2 Tbsp 2 mg Herbs & Spices
Herbs & SpicesCaraway seeds 1 tsp 9 mg Herbs & Spices
Herbs & SpicesCardamom (ground) 1 tsp 73 mg Herbs & Spices
Herbs & SpicesCayenne Pepper 1 tsp 2 mg Herbs & Spices
Herbs & SpicesCelery Seeds 1 tsp 32 mg Herbs & Spices
Herbs & SpicesChat Masala1 tsp 7 mg Herbs & Spices
Herbs & SpicesChervil1/4 cup 1 mgHerbs & Spices
Herbs & SpicesChili Powder 1 tsp 2 mg Herbs & Spices
Herbs & SpicesChili Powder 1 Tbsp 7 mg Herbs & Spices
Herbs & SpicesChili Powder (Guajillo)1 tsp 7 mg Herbs & Spices
Herbs & SpicesChives 1 oz 1 mg Herbs & Spices
Herbs & SpicesChives 1 Tbsp 0 mg Herbs & Spices
Herbs & SpicesCilantro (flakes)1 tsp1 mgHerbs & Spices
Herbs & SpicesCilantro (fresh)1 Tbsp 0 mgHerbs & Spices
Herbs & SpicesCilantro (fresh)1/4 cup1 mgHerbs & Spices
Herbs & SpicesCilantro leaves 9 sprigs 2 mg Herbs & Spices
Herbs & SpicesCinnamon (ground) 1 Tbsp 15 mg Herbs & Spices
Herbs & SpicesCinnamon (ground) 1 tsp 5 mg Herbs & Spices
Herbs & SpicesCloves 1 tsp 36 mg Herbs & Spices
Herbs & SpicesCoriander leaves 9 sprigs 2 mg Herbs & Spices
Herbs & SpicesCoriander seeds (dried)1 tsp 3 mg Herbs & Spices
Herbs & SpicesCream of Tartar 1 tsp 0 mg Herbs & Spices
Herbs & SpicesCumin (ground)1 tsp 21 mgHerbs & Spices
Herbs & SpicesCumin seeds 1 tsp 23 mgHerbs & Spices
Herbs & SpicesCurry leaves 5 leaves 3 mg Herbs & Spices
Herbs & SpicesCurry powder 1 tsp 14 mg Herbs & Spices
Herbs & SpicesDill (fresh)1 Tbsp 1 mg Herbs & Spices
Herbs & SpicesFennel seeds 1 tsp 16 mg Herbs & Spices
Herbs & SpicesFenugreek leaves (dried)1 tsp 1 mg Herbs & Spices
Herbs & SpicesFenugreek leaves (soaked 5 hrs)1 tsp 1 mg Herbs & Spices
Herbs & SpicesGalangal Root (fresh)1 tsp 3 mg Herbs & Spices
Herbs & SpicesGarlic (granulated)1 clove 2 mg Herbs & Spices
Herbs & SpicesGarlic (raw)1 clove 2 mg Herbs & Spices
Herbs & SpicesGarlic Powder 1 tsp 0 mg Herbs & Spices
Herbs & SpicesGinger (crystallized ground)1 tsp 1 mg Herbs & Spices
Herbs & SpicesGinger (fresh) 1 tsp 3 mg Herbs & Spices
Herbs & SpicesGinger (ground)1 tsp 1 mg Herbs & Spices
Herbs & SpicesGinger (powder)1 tsp 25 mg Herbs & Spices
Herbs & SpicesGinger Extract 1 tsp 0 mg Herbs & Spices
Herbs & SpicesGinger root 1 slice 6 mg Herbs & Spices
Herbs & SpicesHazelnuts (ground) 1.75 oz 90 mg Herbs & Spices
Herbs & SpicesHing Spice (powder)1 tsp 2 mg Herbs & Spices
Herbs & SpicesItalian Seasoning (McCormack)1 tsp 2 mg Herbs & Spices
Herbs & SpicesLavender Flowers1 tsp 5 mg Herbs & Spices
Herbs & SpicesLemon Balm 1 tsp 3 mg Herbs & Spices
Herbs & SpicesLemon Extract (pure)1 tsp 0 mg Herbs & Spices
Herbs & SpicesLemon Myrtle (dried ground)1 tsp 49 mgHerbs & Spices
Herbs & SpicesLemon Peel (dried)1 tsp 16 mg Herbs & Spices
Herbs & SpicesLemongrass (fresh)3 Tbsp 2 mgHerbs & Spices
Herbs & SpicesLime (dried ground)1 tsp 5 mg Herbs & Spices
Herbs & SpicesMace (ground) 1 tsp 5 mg Herbs & Spices
Herbs & SpicesMango (dried ground)1 tsp 2 mg Herbs & Spices
Herbs & SpicesMaple flavoring (imitation)1 tsp 0 mg Herbs & Spices
Herbs & SpicesMarjoram 1 tsp 2 mg Herbs & Spices
Herbs & SpicesMesquite Seasoning (ground) 1 tsp 4 mgHerbs & Spices
Herbs & SpicesMilk Thistle seeds 1 tsp 46 mgHerbs & Spices
Herbs & SpicesMint leaves 2 leaves 1 mg Herbs & Spices
Herbs & SpicesMountain Pepper Berry (dried whole)1 tsp 2 mg Herbs & Spices
Herbs & SpicesMountain Pepper Leaf (dried ground)1 tsp 1 mg Herbs & Spices
Herbs & SpicesMrs. Dash Seasoning Blend1 tsp 2 mg Herbs & Spices
Herbs & SpicesMustard (Coleman's English dry) 1 tsp 0 mg Herbs & Spices
Herbs & SpicesMustard (ground) 1 tsp 0 mg Herbs & Spices
Herbs & SpicesMustard seeds 1 tsp 0 mg Herbs & Spices
Herbs & SpicesNutmeg (Spice Island)1 tsp 9 mg Herbs & Spices
Herbs & SpicesOnion (minced dried)1 tsp 1 mg Herbs & Spices
Herbs & SpicesOnion powder 1 tsp 0 mg Herbs & Spices
Herbs & SpicesOrange Extract (imitation)1 tsp 0 mg Herbs & Spices
Herbs & SpicesOrange Extract (pure) 1 tsp 0 mg Herbs & Spices
Herbs & SpicesOrange Peel (Spice Island) 1 tsp 14 mg Herbs & Spices
Herbs & SpicesOregano (ground)1 tsp 8 mg Herbs & Spices
Herbs & SpicesPaprika powder (hot) 1 tsp 10 mg Herbs & Spices
Herbs & SpicesParsley (dried) 1 Tbsp 16 mg Herbs & Spices
Herbs & SpicesParsley (fresh chopped) 1 Tbsp 3 mg Herbs & Spices
Herbs & SpicesParsley (fresh chopped) 1 tsp1 mg Herbs & Spices
Herbs & SpicesPeppercorn 1 tsp 10 mg Herbs & Spices
Herbs & SpicesPeppermint 2 leaves 0 mg Herbs & Spices
Herbs & SpicesPoultry Seasoning (McCormick)1 tsp 7 mg Herbs & Spices
Herbs & SpicesPumpkin Pie Spice1 tsp 15 mgHerbs & Spices
Herbs & SpicesRed Chili Powder1 Tbsp 4 mg Herbs & Spices
Herbs & SpicesRed Karry Paste1 tsp 4 mgHerbs & Spices
Herbs & SpicesRed Pepper Flakes (crushed )1 tsp 2 mg Herbs & Spices
Herbs & SpicesRosemary (fresh)1 tsp 0 mg Herbs & Spices
Herbs & SpicesSaffron 1 tsp 2 mg Herbs & Spices
Herbs & SpicesSage 1 leaf 2 mg Herbs & Spices
Herbs & SpicesSage (dried ground) 1 tsp 4 mg Herbs & Spices
Herbs & SpicesSalt 1 tsp 0 mg Herbs & Spices
Herbs & SpicesSalt (Iodized) 1 tsp 0 mg Herbs & Spices
Herbs & SpicesSalt (Morton's) 1 tsp 0 mg Herbs & Spices
Herbs & SpicesSavory (fresh)1 tsp 1 mg Herbs & Spices
Herbs & SpicesSeasoned Salt (Lawry's )1/4 tsp 0 mg Herbs & Spices
Herbs & SpicesTarragon (ground) 1 tsp 2 mg Herbs & Spices
Herbs & SpicesTarragon (leaves) 1 tsp 2 mg Herbs & Spices
Herbs & SpicesTasmanian (dried ground)1 tsp 1 mg Herbs & Spices
Herbs & SpicesThyme (dried) 1 tsp 3 mg Herbs & Spices
Herbs & SpicesThyme (dried) 1 Tbsp 8 mgHerbs & Spices
Herbs & SpicesTurmeric (ground) 1 tsp 38 mg Herbs & Spices
Herbs & SpicesWattle Seed1 tsp 3 mg Herbs & Spices
Herbs & SpicesWhite Pepper 1 tsp 1 mg Herbs & Spices
IngredientsAlmond Extract 1 tsp 1 mg Extracts
IngredientsAlmond Meal (Trader Joe's)1/2 cup 394 mgPowders & Yeast
IngredientsApricot Nectar (Kerns)1 can 3 mgSyrups & Sweeteners
IngredientsArtificial Sweetner 1 packet 1 mg Syrups & Sweeteners
IngredientsBaking Powder 1 tsp 0 mg Powder & Yeast
IngredientsBaking Soda 1 Tbsp 0 mg Powder & Yeast
IngredientsBisquick Original1/4 cup 8 mgBaking Mix
IngredientsBrewer's Yeast 1 Tbsp 7 mg Powder & Yeast
IngredientsBrown Sugar 1 cup packed 1 mg Syrups & Sweeteners
IngredientsCarob powder 1 Tbsp 29 mg Powders & Yeast
IngredientsChocolate Extract 1 tsp 1 mg Extracts
IngredientsCocoa Powder 4 tsp 67 mg Powders & Yeast
IngredientsCoconut Nectar1 Tbsp 1 mgSyrups & Sweeteners
IngredientsCoconut Sugar1 tsp 1 mgSyrups & Sweeteners
IngredientsCorn Syrup (High Fructose) 1 Tbsp 1 mg Syrups & Sweeteners
IngredientsCorn Syrup (Light) 1 Tbsp 0 mg Syrups & Sweeteners
IngredientsCornmeal 1 cup 64 mg Powders & Yeast
IngredientsCornstarch 1 Tbsp 0 mg Powders & Yeast
IngredientsCornstarch 1 cup 3 mg Powders & Yeast
IngredientsFleishmann's Yeast (active dry) 1 packet 1 mg Powders & Yeast
IngredientsGelatin 1 Tbsp or 1 envelope 0 mg Powders & Yeast
IngredientsGuar Gum1 Tbsp1 mgPowders & Yeast
IngredientsGuava Nectar9 oz3 mgSyrups & Sweeteners
IngredientsHoney 1 Tbsp 0 mg Syrups & Sweeteners
IngredientsMalt Powder1 Tbsp2 mgPowders & Yeast
IngredientsMaltodextrin 25 oz 0 mg Powders & Yeast
IngredientsMango Nectar 9 oz 0 mg Syrups & Sweeteners
IngredientsMolasses 1 Tbsp 0 mg Syrups & Sweeteners
IngredientsOrange Extract (Great Value) 1 tsp 0 mg Extracts
IngredientsOrange Extract (pure) 1 tsp 0 mg Extracts
IngredientsPanko Bread Crumbs (plain)1/2 cup 7 mg Baking Mix
IngredientsPear Nectar 9.6 fl oz 1 mg Syrups & Sweeteners
IngredientsPowdered Sugar1/4 cup 0 mg Syrups & Sweeteners
IngredientsShake N Bake original Chicken1/8 packet 4 mgBaking Mix
IngredientsShake N Bake original Pork1/8 packet 4 mgBaking Mix
IngredientsSoy Protein Isolate 1 oz 27 mg Powders & Yeast
IngredientsStevia Leaf1 piece 42 mgSyrups & Sweeteners
IngredientsStevia Liquid100 ml 5 mgSyrups & Sweeteners
IngredientsStevia Sweetner 1 tsp 1 mg Syrups & Sweeteners
IngredientsSugar1 tsp 0 mg Syrups & Sweeteners
IngredientsSweet Whey Dried 1 Tbsp 0 mg Supplements
IngredientsSweet Whey Fluid 1 cup 1 mg Supplements
IngredientsVanilla Extract (imitation) 1 tsp 0 mg Extracts
IngredientsVanilla Extract (pure) 1 tsp 0 mg Extracts
IngredientsWheat germ 1 oz 7 mg Powders & Yeast
IngredientsWhite Sugar1 tsp0 mgSyrups & Sweeteners
MeatAlligator6 oz0 mgOther
MeatAntelope3 oz0 mgOther
MeatBacon2 slices0 mgPork
MeatBacon (Gwaltney 40% less fat)2 slices2 mgPork
MeatBeef6 oz0 mgBeef
MeatBeef (grass fed)6 oz0 mgBeef
MeatBeef (ground beef)6 oz0 mgBeef
MeatBeef (hotdog)1 hotdog2 mgBeef
MeatBeef (tongue) 4.5 oz0 mgBeef
MeatBeef Tenderloin (w/o seasoning)5.25 oz0 mgBeef
MeatBeef Topside Roast (w/o seasoning)5 oz0 mgBeef
MeatBison6 oz0 mgOther
MeatBlood sausage1 sausage0 mgSausages and Luncheon Meats
MeatBockwurst 1 sausage0 mgSausages and Luncheon Meats
MeatBologna 1 slice0 mgSausages and Luncheon Meats
MeatBratwurst 1 sausage0 mgSausages and Luncheon Meats
MeatBuffalo3 oz0 mgOther
MeatCabanossi 1 sausage0 mgSausages and Luncheon Meats
MeatCervelat 1 piece8 mgSausages and Luncheon Meats
MeatChicken6 ox0 mgPoultry
MeatChicken (fried breaded)7.25 oz6 mgPoultry
MeatChicken (ground)6 oz0 mgPoultry
MeatChicken (roasted & seasoned) 1 whole bird9 mgPoultry
MeatChicken (w/o seasoning) 1 bird0 mgPoultry
MeatChicken breast (with or w/o skin)1 breast0 mgPoultry
MeatChicken Dog1 dog1 mgPoultry
MeatChicken heart3 oz0 mgPoultry
MeatChicken liver6 oz0 mgPoultry
MeatChicken Nuggets6 nuggets3 mgPoultry
MeatChicken Thighs1 thigh0 mgPoultry
MeatChicken wings6 oz0 mgPoultry
MeatChorizo1 sausage13 mgSausages and Luncheon Meats
MeatCordon Bleu (Pork)9 oz8 mgPork
MeatCorned beef1 slice0 mgBeef
MeatCornish Game Hens1 hen0 mgPoultry
MeatCrocodile6 oz0 mgOther
MeatDuck6 oz0 mgPoultry
MeatElk8 oz0 mgOther
MeatFrog Legs6 oz0 mgOther
MeatFuet1 slice2 mgSausages and Luncheon Meats
MeatGoat6 oz0 mgOther
MeatGoose8 oz0 mgPoultry
MeatGoose Liver6 oz0 mgPoultry
MeatGrey Partridge1 bird0 mgPoultry
MeatGround Beef3 oz0 mgBeef
MeatHam4 oz0 mgPork
MeatHam1 slice0 mgPork
MeatHam (cured)1 slice0 mgPork
MeatHam (Dietz Watson honey glazed) 1 slice0 mgSausages and Luncheon Meats
MeatHorse7.25 oz0 mgOther
MeatHot Dogs/Frankfurters1 dog1 mgBeef
MeatHot Dogs/Frankfurters (turkey)1 dog3 mgPoultry
MeatItalian Sausage (Johnsonville Mild) 2 oz6 mgSausages and Luncheon Meats
MeatItalian Sausage (Johnsonville Sweet) 2 oz6 mgSausages and Luncheon Meats
MeatKangaroo8 oz0 mgOther
MeatKielbasa 1 sausage0 mgSausages and Luncheon Meats
MeatLamb6 oz0 mgLamb
MeatLamb (ground)6 oz0 mgLamb
MeatLean Hamburger (75%)3 oz0 mgBeef
MeatLean Hamburger (85%)3 oz0 mgBeef
MeatLean Hamburger (90%)3 oz1 mgBeef
MeatLiver3 oz0 mgBeef
MeatLiver Pudding2 oz7 mgPork
MeatLiverwurst 1 slice0 mgSausages and Luncheon Meats
MeatMeatballs (beef)2 meatballs2 mgBeef
MeatMeatballs (chicken)2 meatballs4 mgPoultry
MeatMeatloaf8 oz4 mgBeef
MeatMoose3 oz0 mgOther
MeatMortadella sausage 1 slice0 mgSausages and Luncheon Meats
MeatMutton8 oz0 mgOther
MeatOstrich8 oz0 mgPoultry
MeatPartridge8 oz0 mgPoultry
MeatPepperoni (Pork & Beef uncured) 4 slices1 mgOther
MeatPheasant1 bird0 mgPoultry
MeatPork6 oz0 mgPork
MeatPork (breaded fried)9 oz2 mgPork
MeatPork (ground)8 oz0 mgPork
MeatPork Roast (roasted w/o seasoning)8 oz0 mgPork
MeatPork sausage1 sausage0 mgPork
MeatPork Sausage (Bob Evans Hot)2 oz3 mgPork
MeatPork Sausage (Bob Evans Original Recipe) 2 oz3 mgPork
MeatPork Tenderloin6 oz0 mgPork
MeatProsciutto3 oz0 mgPork
MeatProsciutto di parma3 oz0 mgPork
MeatPulled Pork w/ BBQ sauce5.25 oz7 mgPork
MeatPulled Pork w/o BBQ sauce5.25 oz2 mgPork
MeatQuail1 bird0 mgPoultry
MeatRabbit8 oz0 mgOther
MeatRoe Deer6 oz0 mgOther
MeatSalami 1 slice0 mgSausages and Luncheon Meats
MeatSalami (hard) 1 slice0 mgSausages and Luncheon Meats
MeatSalami (turkey) 1 slice0 mgSausages and Luncheon Meats
MeatSalchichon sausage 2.75 oz2 mgSausages and Luncheon Meats
MeatSoy Burger3.5 oz12 mgSoy Products
MeatSpareribs (barbeque style) 17.75 oz2 mgOther
MeatSweetbread5 oz0 mgBeef
MeatTofu3 oz13 mgOther
MeatTurkey8 oz0 mgPoultry
MeatTurkey (gizzard)4 oz0 mgPoultry
MeatTurkey (heart)1 heart0 mgPoultry
MeatTurkey (liver)3 oz0 mgPoultry
MeatTurkey Bacon (Woodstown uncured)2 slices1 mgPoultry
MeatTurkey breast (oven roasted)3 slices4 mgPoultry
MeatTurkey Hot Dogs1 dog3 mgPoultry
MeatVeal8 oz1 mgVeal
MeatVeal (breaded)9 oz2 mgVeal
MeatVeal Cordon Bleu9 oz8 mgVeal
MeatVeggie Burger1 patty24 mgOther
MeatVenison8 oz0 mgOther
MeatVienna sausage1 sausage1 mgSausages and Luncheon Meats
MeatWild Boar6 oz0 mgOther
MeatWild Game Meat3 oz 1 mgOther
MeatWild Rabbit6 oz0 mgOther
Nuts & SeedsAlmonds1 oz or 22 kernels122 mgNut
Nuts & SeedsAlmonds (roasted)100 g42 mgNut
Nuts & SeedsAlmonds (roasted+sugar coated)1.5 oz43 mgNut
Nuts & SeedsBrazil Nut1.5 oz122 mgNut
Nuts & SeedsCandies with Nuts (ex Snickers)2 oz38 mgOther
Nuts & SeedsCashews1 oz or 18 kernels49 mgNut
Nuts & SeedsCashews (honey roasted)1 oz74 mgNut
Nuts & SeedsChestnuts100 g72 mgNut
Nuts & SeedsChestnuts (roasted)3 kernels4 mgNut
Nuts & SeedsChia seeds1 Tbsp40 mgSeed
Nuts & SeedsChia seeds (Bob's Red Mill)1 tsp32 mgSeed
Nuts & SeedsCobnut3.5 oz222 mgNut
Nuts & SeedsCoconut (dried) 100 g7 mgNut
Nuts & SeedsCoconut meat 1 cpcpnut1 mgNut
Nuts & SeedsFlaxseed1 Tbsp0 mgSeed
Nuts & SeedsHazelnuts (whole) 3.5 oz222 mgNut
Nuts & SeedsHemp seeds1/2 cup74 mgSeed
Nuts & SeedsLotus seeds1 oz20 mgSeed
Nuts & SeedsMacadamia (roasted & salted) 1.5 oz17 mgNut
Nuts & SeedsMacadamia nuts1/2 cup28 mgNut
Nuts & SeedsMilk Thistle seeds 1 tsp46 mgSeed
Nuts & SeedsMixed Nuts (with Peanuts) 1 oz39 mgNut
Nuts & SeedsPeanuts10 nuts27 mgNut
Nuts & SeedsPecans1 oz or 15 halves10 mgNut
Nuts & SeedsPili Nuts10 nuts18 mgNut
Nuts & SeedsPine nuts (raw) 1/2 cup146mgNut
Nuts & SeedsPine nuts (roasted)1/2 cup112 mgNut
Nuts & SeedsPistachios1 oz or 48 kernels14 mgNut
Nuts & SeedsPistachios (roasted)100 g77 mgNut
Nuts & SeedsPoppy Seeds1/4 tsp8 mgNut
Nuts & SeedsPumpkin Seeds1 cup17 mgSeed
Nuts & SeedsPumpkin Seeds (roasted)1 cup17 mgSeed
Nuts & SeedsSavi Seeds1/4 cup91 mgSeed
Nuts & SeedsSesame seeds.25 oz290 mgSeed
Nuts & SeedsSoynuts1/4 cup392 mgNut
Nuts & SeedsSpanish Peanuts (raw)1/2 cup104 mgNut
Nuts & SeedsSpanish Peanuts (roasted)1/2 cup102 mgNut
Nuts & SeedsSunflower seeds1 cup12 mgSeed
Nuts & SeedsTahini1 Tbsp16 mgOther
Nuts & SeedsTrail Mix1 oz15 mgOther
Nuts & SeedsWalnuts1 cup or 7 nuts31 mgNut
SeafoodAlaska Pollock1 fillet0 mgFish
SeafoodAlaskan King Crab3 oz or 1/2 leg0 mgShellfish
SeafoodAmberjack1 fillet0 mgFish
SeafoodAnchovy4 oz0 mgFish
SeafoodAnchovy (canned)1 fillet0 mgFish
SeafoodAnchovy Paste1 Tbsp0 mgFish
SeafoodAtlantic Herring3 oz0 mgFish
SeafoodBigeye Tuna3 oz0 mgFish
SeafoodBlue Mussels1 mussel0 mgMollusk
SeafoodBluefin Tuna3 oz0 mgFish
SeafoodBluefish1 fillet1 mgFish
SeafoodBonita3 oz0 mgFish
SeafoodCalamari (battered/baked)1 ring2 mgMollusk
SeafoodCarp1 fillet0 mgFish
SeafoodCatfish1 fillet0 mgFish
SeafoodCaviar.18 oz0 mgFish
SeafoodChilean Sea Bass4 oz0 mgFish
SeafoodClams (raw)3 oz0 mgShellfish
SeafoodCoalfish1 fillet0 mgFish
SeafoodCod1 fillet0 mgFish
SeafoodCod (Black)3 oz0 mgFish
SeafoodCod (frozen)1 fillet batter fried2 mgFish
SeafoodCod (Pacific)3 oz0 mgFish
SeafoodCod Liver Oil1 tsp0 mgOther
SeafoodCrab (boiled)4.25 oz0 mgShellfish
SeafoodCrab meat (Blue Star Lumped)2 oz0 mgShellfish
SeafoodCrayfish4.25 oz0 mgShellfish
SeafoodDogfish4 oz0 mgFish
SeafoodEel6 oz0 mgFish
SeafoodFish Sticks (frozen)2 sticks3 mgFish
SeafoodFlounder3 oz0 mgFish
SeafoodGrouper1 fillet0 mgFish
SeafoodHaddock3 oz0 mgFish
SeafoodHalibut3 oz0 mgFish
SeafoodHerring (Atlantic)3 oz1 mgFish
SeafoodHerring (Matje cured)3 oz1 mgFish
SeafoodHerring (Pacific)3 oz1 mgFish
SeafoodLemon Sole1 fillet0 mgFish
SeafoodLobster6 oz0 mgShellfish
SeafoodMackeral1 fillet0 mgFish
SeafoodMackeral (smoked)1 fillet0 mgFish
SeafoodMahi Mahi1 fillet0 mgFish
SeafoodMatje Herring (cured)3 oz1 mgFish
SeafoodMonkfish5.25 oz0 mgFish
SeafoodMullet1 fillet0 mgFish
SeafoodMussels (blue)1 mussel0 mgMollusk
SeafoodOcean Perch1 fillet0 mgFish
SeafoodOctopus4.5 oz0 mgMollusk
SeafoodOysters3 oz0 mgMollusk
SeafoodPacific Cod3 oz0 mgFish
SeafoodPacific Herring3 oz1 mgFish
SeafoodPacific Saury1 fillet0 mgFish
SeafoodPerch1 fillet0 mgFish
SeafoodPike Perch1 fillet0 mgFish
SeafoodPilchard3.75 oz0 mgFish
SeafoodPlaice (better fried)1 fillet0 mgFish
SeafoodPollock3 oz0 mgFish
SeafoodPompano1 fillet0 mgFish
SeafoodPrawn1 prawn0 mgShellfish
SeafoodRainbow Trout1 fillet0 mgFish
SeafoodRed Sea Bream1 fillet0 mgFish
SeafoodRed Snapper1 fillet0 mgFish
SeafoodRedfish3 oz0 mgFish
SeafoodRockfish3 oz0 mgFish
SeafoodSablefish4 oz0 mgFish
SeafoodSalmon (all types)4 oz0 mgFish
SeafoodSardines1 can or 3.75 oz0 mgFish
SeafoodScallops1 scallop0 mgShellfish
SeafoodSea Bass1 fillet0 mgFish
SeafoodShrimp3 oz0 mgShellfish
SeafoodShrimp (fried breaded)5.25 oz1 mgShellfish
SeafoodSkipjack Tuna3 oz0 mgFish
SeafoodSole1 fillet0 mgFish
SeafoodSturgeon5.25 oz0 mgFish
SeafoodSushi1 piece2 mgDishes & Meals
SeafoodSushi (vegetarian)1 piece3 mgDishes & Meals
SeafoodSwordfish1 piece0 mgFish
SeafoodTilapia1 fillet0 mgFish
SeafoodTilefish3 oz0 mgFish
SeafoodTrout1 fillet0 mgFish
SeafoodTrout (smoked)1 fillet0 mgFish
SeafoodTuna (baked)5.25 oz0 mgFish
SeafoodTuna (canned in oil)3.5 oz0 mgFish
SeafoodTuna (canned in water)3.5 oz0 mgFish
SeafoodTuna Salad1 cup6 mgFish
SeafoodWhitefish1 fillet0 mgFish
SeafoodWhiting3 oz0 mgFish
SeafoodZander1 fillet0 mgFish
Snacks & SoupsAnimal Cracker Cookies8 cookies 1 mgCrackers
Snacks & SoupsBagel Chips (Glutino original)9 chips 2 mgGluten Free
Snacks & SoupsBanana Chips (Trader Joe's organic)13 pieces 61 mgChips
Snacks & SoupsBeef Barley (Progresso)1 cup 12 mg Soup
Snacks & SoupsBeef Broth (Progresso)1 cup 9 mg Soup
Snacks & SoupsBeef Consumme10 oz 0 mgSoup
Snacks & SoupsBeef with Vegetables & Barley (Campbell's)1 cup 14 mg Soup
Snacks & SoupsBlue Chips (Garden of Eden)10 chips 7 mgChips
Snacks & SoupsBoullion Cube 1 cube 1 mg Soup
Snacks & SoupsButtercrisp Crackers 5 crackers 4 mgCrackers
Snacks & SoupsButternut Squash Bisque (Pacific Natural Foods)1 cup 10 mgSoup
Snacks & SoupsCauliflower crackers11 crackers4 mgCrackers
Snacks & SoupsCheese Crackers 1.25 oz 3 mg Crackers
Snacks & SoupsCheese Puffs100 g 5 mgCrackers
Snacks & SoupsCheez-it27 crackers 20 mgCrackers
Snacks & SoupsChicken Noodle Healthy Request 1 cup 15 mgSoup
Snacks & SoupsChicken Noodle Soup 1 can 3 mg Soup
Snacks & SoupsChicken Stock (Kitchen Basics)1 cup 4 mgSoup
Snacks & SoupsChicken Vegetable (Campbell's)1 cup 13 mg Soup
Snacks & SoupsChicken with Rice (Campbell's)1 cup 8 mg Soup
Snacks & SoupsChicken with White and Wild Rice (Campbell's)1 cup 9 mg Soup
Snacks & SoupsClam Chowder 1 cup 13 mg Soup
Snacks & SoupsCorn Chips 1 oz 7 mg Crackers
Snacks & SoupsCream of Chicken Condensed (Pacific Natural Foods)1/2 cup 3 mgSoup
Snacks & SoupsCream of Mushroom Condensed (Pacific Natural Foods)1/2 cup 2 mgSoup
Snacks & SoupsCream of Potato Condensed (Campbell's)1 cup 16 mgSoup
Snacks & SoupsCrispbread1 cracker 9 mgCrackers
Snacks & SoupsCrispbread (multi-grain)1 cracker 8 mgCrackers
Snacks & SoupsCrispbread (Orgran Toasted Rice)2 slices 0 mg Crackers
Snacks & SoupsCrispbread (Wasa Frukost Wheat)1 cracker 12 mgCrackers
Snacks & SoupsCrunchy Rice Rollers (Bamboo Lane)1 roller 1 mgCrackers
Snacks & SoupsFish Stock 8.5 oz 3 mg Soup
Snacks & SoupsFruit Roll-Ups1 roll 2 mg Crackers
Snacks & SoupsGraham Crackers 1 large rectangle 2 mg Crackers
Snacks & SoupsGuacamole (commercial) 1 oz 2 mg Dips
Snacks & SoupsGuacamole (homemade) 1.5 oz 2 mg Dips
Snacks & SoupsHummus 1 Tbsp 4 mg Dips
Snacks & SoupsLays BBQ chips 14 chips or 1 oz 22 mgChips
Snacks & SoupsLays Regular chips 14 chips or 1 oz 26 mgChips
Snacks & SoupsLentil Chips (Eat Real)1 oz 3 mg Gluten Free
Snacks & SoupsLentil Soup1 cup 39 mg Soup
Snacks & SoupsMinestrone Healthy Request 1 cup 23 mgSoup
Snacks & SoupsMiso soup 1 cup 111 mg Soup
Snacks & SoupsMission Tortilla Strips1 oz 9 mgCrackers
Snacks & SoupsOld Fashioned Tomato Rice (Campbell's)1 cup 10 mgSoup
Snacks & SoupsOnion Mushroom Soup (Lipton)1 cup 7 mgSoup
Snacks & SoupsOnion Soup (Lipton dried)1 cup 8 mg Soup
Snacks & SoupsOyster crackers36 crackers 3 mgCrackers
Snacks & SoupsPeanut Puffs 1.5 oz 32 mg Crackers
Snacks & SoupsPiratos (Haribo)1 piece 0 mgCrackers
Snacks & SoupsPistachio Crisps 15 crisps 9 mgCrackers
Snacks & SoupsPopcorn (air popped) 1 cup 4 mg Crackers
Snacks & SoupsPopcorn (oil popped) 1 cup 5 mg Crackers
Snacks & SoupsPopcorn (Popcorn Indiana All Natural Kettlecorn)2 cups 4 mgCrackers
Snacks & SoupsPotato Chips (flavored) 1 oz 21 mg Chips
Snacks & SoupsPotato Chips (Ruffles natural)14 chips or 1 oz 21 mgCrackers
Snacks & SoupsPotato Chips (salted) 1 oz 21 mg Chips
Snacks & SoupsPretzel (soft) 1 piece 7 mg Crackers
Snacks & SoupsPretzel Rods 10 twists 2 mg Crackers
Snacks & SoupsPretzel Sticks 40 sticks 3 mgCrackers
Snacks & SoupsPretzel Twists (Glutino)24 pretzels 3 mgGluten Free
Snacks & SoupsPretzels (hard & salted) 1 oz 5 mg Crackers
Snacks & SoupsQuaker Cheddar Cheese Rice Snacks9 mini cakes 7 mgCrackers
Snacks & SoupsQuaker Rice cakes (whole grain)2 cakes 8 mgCrackers
Snacks & SoupsRice Cake 1 cake 4 mg Crackers
Snacks & SoupsRice Thins GF (Nabisco)18 crackers 3 mgGluten Free
Snacks & SoupsRice Thins GF (Sesmark)17 crackers 3 mgGluten Free
Snacks & SoupsRice Wafers (Reiswaffeln Meersalz Gletscherkrone)1 cracker 1 mg Crackers
Snacks & SoupsRitz Crackers 5 crackers 3 mg Crackers
Snacks & SoupsRitz Garlic Butter Crackers5 crackers 3 mgCrackers
Snacks & SoupsRoasted Red Pepper Hummus2 Tbsp 12 mgDips
Snacks & SoupsRosemary Onion Cheese crackers (Mrs Crimble�s)4 crackers 4 mgCrackers
Snacks & SoupsRy Krisp Natural Rye Crackers2 crackers 7 mgCrackers
Snacks & SoupsSalsa 1 Tbsp 1 mg Dips
Snacks & SoupsSaltines 1 cracker 1 mg Crackers
Snacks & SoupsSaltines (Albertsons) 5 crackers 5 mg Crackers
Snacks & SoupsSaltines (Nabisco original premium) 5 crackers 5 mg Crackers
Snacks & SoupsSesame Rice crackers15 crackers 46 mgCrackers
Snacks & SoupsSmoreables Graham Cracker Cookies 1 cookie 2 mgCrackers
Snacks & SoupsSnack Cakes (creme filled) 1 cake 3 mg Crackers
Snacks & SoupsSnap Pea Crisps (Trader Joe's)22 pieces 2 mgCrackers
Snacks & SoupsSoda Crackers 1 oz 7 mg Crackers
Snacks & SoupsSourdough Einkorn Crackers18 crackers 5 mgCrackers
Snacks & SoupsSplit Pea with Ham and Bacon (Campbell's)1 cup 10 mgSoup
Snacks & SoupsStoned Wheat Thins (Red Oval Farms)2 crackers 8 mgCrackers
Snacks & SoupsSweet Potato Chips1 oz 37 mgChips
Snacks & SoupsTacos 1 small 12 mg Crackers
Snacks & SoupsThai Kitchen Garlic and Vegetable 1/2 cup 2 mgSoup
Snacks & SoupsThai Sweet Potato (Pacific)1 cup 40 mg Soup
Snacks & SoupsTomato Bisque (Campbell's)1 cup 11 mgSoup
Snacks & SoupsTomato Soup 1 cup 8 mg Soup
Snacks & SoupsTomato Soup (St Paul's Kitchen)1 cup 8 mg Soup
Snacks & SoupsTomato Soup Healthy Request (Campbell's)1 cup 11 mgSoup
Snacks & SoupsTortilla Chips (flavored) 1.5 oz 11 mg Crackers
Snacks & SoupsTortilla Corn Chips 1 oz chips 7 mg Crackers
Snacks & SoupsTostitos Restaurant Style White Corn7 chips 11 mgCrackers
Snacks & SoupsTostones Crunchy Green Plaintains1/3 package73 mgChips
Snacks & SoupsTrail Mix 1 oz 15 mg Crackers
Snacks & SoupsTriscuits 1 cracker 1 mg Crackers
Snacks & SoupsVegetable Beef Healthy Request (Campbell's) 1 cup 17 mg Soup
Snacks & SoupsVegetable Beef Soup1 cup 5 mg Soup
Snacks & SoupsVegetable Broth (Swanson)1 cup 2 mgSoup
Snacks & SoupsVegetarian Vegetable (Campbell's)1 cup 17 mg Soup
Snacks & SoupsVery Berry Rice Bar (Envirokidz)1 bar 5 mgCrackers
Snacks & SoupsWasabi Peas (Trader Joe's)1/4 cup 1 mgCrackers
Snacks & SoupsWheat Crackers 1 cracker 1 mg Crackers
Snacks & SoupsWheat Crispbread (Wasa)1 cracker 12 mgCrackers
Snacks & SoupsWheat Thins (Original)16 crackers 13 mgCrackers
Snacks & SoupsWheat Thins (reduced fat) 1 cracker 1 mg Crackers
Snacks & SoupsWheat Thins (sundried tomato basil)15 crackers 15 mgCrackers
Snacks & SoupsWonton Soup 8.25 oz 7 mg Soup
SupplementsAcai Berry Powder 1 scoop 1 mg Supplements
SupplementsApple Pectin1 capsule0 mgSupplements
SupplementsArtichole Extract1 capsule0 mgSupplements
SupplementsAstaxanthin (2 mg)1 softgel0 mgSupplements
SupplementsAstragalus Root1 capsule0 mgSupplements
SupplementsAstragalus Root3 capsules1 mgSupplements
SupplementsBarberry Root Extract1 tsp1 mgSupplements
SupplementsBerberis herb1 capsule0 mgSupplements
SupplementsBlack Walnut Hull1 capsule2 mgSupplements
SupplementsBroccoMax1 capsule0 mgSupplements
SupplementsCalcium Citrate1 capsule0 mgSupplements
SupplementsChamomile Digestive Bitters1/4 tsp0 mgSupplements
SupplementsChicory Extract 1 tsp 1 mg Supplements
SupplementsChlorella6 tablets1 mgSupplements
SupplementsChlorophyll1 tablet0 mgSupplements
SupplementsCinnamon Extract1 capsule0 mgSupplements
SupplementsCough Drops (Ricola)1 drop0 mgSupplements
SupplementsEchinacea (powder)1 tsp2 mgSupplements
SupplementsEssential Oils (Basil)1 drop0 mgSupplements
SupplementsEssential Oils (Cinnamon)1 drop0 mgSupplements
SupplementsEssential Oils (Cumin)1 drop0 mgSupplements
SupplementsEstroven (Regular strength)1 caplet0 mgSupplements
SupplementsEvening Primrose Oil 1 capsule0 mgSupplements
SupplementsGinger Root Extract1 capsule2 mgSupplements
SupplementsGrape Seed Extract1 capsule0 mgSupplements
SupplementsGrapefruit Seed Extract1 capsule0 mgSupplements
SupplementsGreen Bean Coffee Extract2 tablets0 mgSupplements
SupplementsImmunoberry Liquid1 tsp1 mgSupplements
SupplementsLactose Stop1 capsule0 mgSupplements
SupplementsL-Glutamine (powder)1 tsp0 mgSupplements
SupplementsOrchard Blend Fruit Juice (powder)1 capsule2 mgSupplements
SupplementsOrchard Blend Vegetable Juice (powder)1 capsule4 mgSupplements
SupplementsPassionflower liquid herbal 1 ml0 mgSupplements
SupplementsProtein Powder (Brown Rice Isolate)1 scoop 5 mgSupplements
SupplementsProtein Powder (Pumpkin Seed) 2 scoops3 mgSupplements
SupplementsProtein Powder (Soy)1 Tbsp 2 mgSupplements
SupplementsProtein Powder (Whey)1 Tbsp 0 mgSupplements
SupplementsPsyllium husks1 Tbsp 1 mgSupplements
SupplementsRaspberry Ketone Extract2 tablets0 mgSupplements
SupplementsRed Clover1 capsule1 mgSupplements
SupplementsRicola Natural Herb Cough Drops1 cough drop 0 mgSupplements
SupplementsRoyal Jelly1 soft gel0 mgSupplements
SupplementsSaw palmetto2 softgels0 mgSupplements
SupplementsSenekot1 tablet0 mgSupplements
SupplementsSpirulina6 tablets0 mgSupplements
SupplementsSt. John's Wort1 tsp1 mgSupplements
SupplementsSweet Whey Dried1 Tbsp0 mgSupplements
SupplementsSweet Whey Fluid1 cup1 mgSupplements
SupplementsValerian Root (1000 mg)1 capsule1 mgSupplements
SupplementsYucca Root (500 mg)2 capsules2 mgSupplements
Sweets3 Musketeers Bar 1.92 oz bar 30 mg Candy
SweetsAgave Nectar 1 Tbsp 1 mg Syrups & Sweeteners
SweetsAngel Food Cake Mix (Betty Crocker) 1 serving 1 mg Cakes & Pies
SweetsApple Pie 1 piece or1/8 slice of pie 5 mg Cakes & Pies
SweetsApple Strudel 1 strudel 6 mg Cakes & Pies
SweetsBrownies 1 oz or1/2 brownie 31 mg Cakes & Pies
SweetsButterfinger45 g 24 mgCandy
SweetsCake (low fat only) 1 piece 11 mg Cakes & Pies
SweetsCake (store brand) 1 piece 15 mg Cakes & Pies
SweetsCake homemade) 1 piece 16 mg Cakes & Pies
SweetsCandies with Nuts (ex Snickers) 2 oz 38 mg Candy
SweetsCheesecake (plain w/o topping)1 slice 0 mg Cakes & Pies
SweetsChewing gum (Dentyne)1 piece0 mg Candy
SweetsChewing gum (Trident)1 piece0 mg Candy
SweetsChocolate1 oz33 mg Candy
SweetsChocolate Chip Cookies (low fat only) 1 cookie 7 mg Cookies
SweetsChocolate Chip Cookies (store brand) 1 cookie 10 mg Cookies
SweetsChocolate cookies (with creme filling) 1 cookie 23 mg Cookies
SweetsChocolate M&Ms 20 pieces 35 mg Candy
SweetsChocolate Pudding (Instant) 1/4 box or 1 oz 4 mg Puddings & Custards
SweetsChocolate syrup 2 Tbsp 38 mg Syrups & Sweeteners
SweetsCustard 1 cup 1 mg Puddings & Custards
SweetsDark Chocolate (45-59%)1.75 oz 78 mg Candy
SweetsDark Chocolate (60-69%)1.75 oz 115 mg Candy
SweetsDark Chocolate (70-85%)1.75 oz 134 mg Candy
SweetsDate sugar1 Tbsp 1 mgSyrups & Sweeteners
SweetsDoughnut 1 doughnut 5 mg Cakes & Pies
SweetsDulce de Leche .75 oz 0 mg Syrups & Sweeteners
SweetsEqual1 tsp 0 mg Syrups & Sweeteners
SweetsEqual1 Tbsp 1 mg Syrups & Sweeteners
SweetsFig Bars 1 cookie 4 mg Cookies
SweetsFruit Cake 1 piece 33 mg Cakes & Pies
SweetsFudge Sauce2 Tbsp 28 mgSyrups & Sweeteners
SweetsGingerbread 1 piece 51 mg Cakes & Pies
SweetsHazelnut Cake 4.25 oz 16 mg Cakes & Pies
SweetsHershey's chocolate syrup 2 Tbsp 38 mg Syrups & Sweeteners
SweetsHershey's Milk Chocolate bar 2.6 oz bar 45 mg Candy
SweetsJello 1 cup 1 mg Puddings & Custards
SweetsLadyfinger 1 piece 3 mg Cakes & Pies
SweetsLemon Pudding (Instant)1/2 cup1 mgPuddings & Custards
SweetsM&Ms 20 pieces 8 mg Candy
SweetsMaple Syrup (pure)1 Tbsp 1 mgCondiments & Sauces
SweetsMarshmallows10 miniatures0 mgCandy
SweetsMarzipan 1.5 oz 113 mg Candy
SweetsMilk Chocolate 1.75 oz 39 mg Candy
SweetsMilk Chocolate Candies 1 oz 5 mg Candy
SweetsMonk Fruit (In the Raw)1 packet 0 mgSyrups & Sweeteners
SweetsMonk Fruit (Lo Han Guo) Sweetener1 Tbsp 0 mg Syrups & Sweeteners
SweetsMonk Fruit (Lo Han) Sweetener 1/2 tsp 0 mg Syrups & Sweeteners
SweetsNutraSweet1 tsp 0 mg Syrups & Sweeteners
SweetsNutraSweet1 Tbsp 1 mg Syrups & Sweeteners
SweetsOatmeal Cookie (homemade) 1 cookie 2 mg Cookies
SweetsOatmeal Cookies (store) 1 cookie 4 mg Cookies
SweetsOatmeal Raisin Cookie (homemade) 1 cookie 5 mg Cookies
SweetsPancake Syrup 1 Tbsp 0 mg Syrups & Sweeteners
SweetsPepperidge Farms Milano Double Chocolate2 cookies 22 mgCookies
SweetsPepperidge Farms Milano Mint 2 cookies 11 mgCookies
SweetsPie Crust (Pillsbury frozen)1/8th crust23 mgCakes & Pies
SweetsPies (homemade) 1 piece or1/8 th slice 5 mg Cakes & Pies
SweetsPopsicle 1 stick 0 mg Frozen Dessert
SweetsPudding Popsicle 1 pop 5 mg Frozen Dessert
SweetsRice Krispy Treat 1 bar 1 mg Candy
SweetsRice Pudding 1/2 cup 2 mg Puddings & Custards
SweetsRicola Swiss herb candy1 piece0 mgCandy
sweetsSaccharin Sweet 'N Low1 tsp 0 mg Syrups & Sweeteners
SweetsSherbert 1/2 cup 0 mg Frozen Dessert
SweetsShortbread Biscuits 1 biscuit 5 mg Cookies
SweetsShortbread Biscuits (chocolate coated) 1 biscuit 40 mg Cookies
SweetsSorbet 2.75 oz 0 mg Frozen Dessert
SweetsSponge cake 1 slice 1 mg Cakes & Pies
SweetsStarbucks Coffee Cake Classic1 slice 13 mgCakes & Pies
SweetsSugar Cookies 1 piece 1 mg Cookies
SweetsSweet 'N Low1 tsp 0 mg Syrups & Sweeteners
SweetsSweet Rolls (low fat) 1 pastry 13 mg Cakes & Pies
SweetsTapioca Pudding 1/2 cup 0 mg Puddings & Custards
SweetsTiramisu 4.5 oz 18 mg Cakes & Pies
SweetsVanilla Pudding 1 cup 1 mg Puddings & Custards
SweetsVanilla Sauce 1.5 oz 0 mg Syrups & Sweeteners
SweetsVanilla Wafers (Nabisco)8 cookies 7 mgCookies
SweetsWhite Chocolate 2.5 oz 1 mg Candy
SweetsWhite Chocolate (Organic Nectars)1.4 oz6 mg Candy
SweetsWhite Chocolate Apple Pie Truffle (See's)1 candy 4 mgCandy
SweetsWhite Chocolate Bar (Ghirardelli)3 sections 3 mgCandy
SweetsWhite Chocolate Key Lime Truffle (See's)1 candy 1 mgCandy
SweetsXylitol1 tsp 0 mgSyrups & Sweeteners
SweetsYacon Syrup 1 Tbsp 8 mgSyrups & Sweeteners
VegetableAcorn Squash 1/2 cup 1 mg Vegetable
VegetableAlfalfa Sprouts 1/2 cup 0 mg Vegetable
VegetableArtichoke (Jerusalem) 1/2 cup 16 mg Vegetable
VegetableArtichoke heart (canned) 1 artichoke 5 mg Vegetable
VegetableArtichokes 1 small bud 5 mg Vegetable
VegetableArtichokes 1 medium 8 mg Vegetable
VegetableArugula 1/2 cup 1 mg Leafy Green
VegetableAsparagus 4 spears 6 mg Vegetable
VegetableAsparagus (white) 4 spears 6 mg Vegetable
VegetableAubergine 1/2 cup 6 mgVegetable
VegetableBaked Potato (with skin)1 Potato w/skin 97 mg Vegetable
VegetableBamboo Shoots 1 cup 35 mg Vegetable
VegetableBanana Pepper (sweet)1 small 3 mgVegetable
VegetableBeet Greens 1 cup 500 mg Vegetable
VegetableBeetroot (raw) 1 beetroot 80 mg Vegetable
VegetableBeets 1/2 cup 76 mg Vegetable
VegetableBibb lettuce 1 cup 5 mg Leafy Green
vegetableBlack Olives (canned pitted)1/2 cup 8 mgVegetable
VegetableBok Choy (raw) 1 cup 1 mg Vegetable
VegetableBoston lettuce 1/2 cup 1 mg Leafy Green
VegetableBroccoli1/2 cup chopped 6 mg Vegetable
VegetableBroccoli Raab (raw)�1/2 cup 3 mg Vegetable
VegetableBroccoli Raab (steamed)1/2 cup 5 mg Vegetable
VegetableBroccolini (steamed)1/2 cup 11 mg Vegetable
VegetableBrussel Sprouts 1/2 cup 17 mg Vegetable
VegetableButterhead lettuce 1/2 head 1 mg Leafy Green
VegetableButterhead lettuce (red)1 cup 2 mgLeafy Green
VegetableButternut Squash 1/2 cup 5 mg Vegetable
VegetableButton mushroom 1 mushroom 6 mg Vegetable
VegetableCabbage (green)1/2 cup 1 mg Vegetable
VegetableCabbage (napa)1/2 cup1 mgVegetable
VegetableCabbage (purple)1 cup 6 mg Vegetable
VegetableCarnival squash 1 cup 1 mg Vegetable
VegetableCarrots (cooked) 1/2 cup 7 mg Vegetable
VegetableCarrots (purple) 1 baby carrot 5 mg Vegetable
VegetableCarrots (raw) 1/2 large carrot 15 mg Vegetable
VegetableCassava (cooked) 1 root 21 mg Vegetable
VegetableCauliflower (cooked) 1/2 cup 1 mgVegetable
VegetableCauliflower (purple) 1/2 cup 1 mg Vegetable
VegetableCeleriac (canned)1/2 cup 5 mg Vegetable
VegetableCelery (cooked) 1 cup 10 mg Vegetable
VegetableCelery (raw) 1/2 cup 15 mg Vegetable
VegetableCelery root (celeriac) 1 medium 2 mg Vegetable
VegetableChampignon mushroom 1 mushroom 6 mg Vegetable
VegetableChanterelle mushroom 1 piece 5 mg Vegetable
VegetableChayote1/2 cup 4 mgVegetable
VegetableCherry Tomato 1 tomato 1 mg Tomato
vegetableChicory1 head 2 mg Vegetable
VegetableChinese cabbage (raw) 1 head 1 mg Vegetable
VegetableChives 1 tsp 0 mg Vegetable
VegetableCollard Greens 1 cup 10 mg Leafy Green
VegetableCorn 1/2 cup 1 mg Vegetable
VegetableCorn (canned sweet corn) 1/2 cup 2 mg Vegetable
VegetableCorn Salad (Mache)1/2 cup 1 mg Vegetable
VegetableCourgette (zucchini)1/2 cup 1 mg Vegetable
VegetableCucumber 1/4 cucumber 1 mg Vegetable
VegetableDaikon 1 radish 0 mg Vegetable
VegetableDandelion Greens 1/2 cup 25 mgVegetable
VegetableDelicata squash 1 cup mashed 2 mg Vegetable
VegetableEdamame (prepared) 2.5 oz 22 mg Vegetable
VegetableEggplant 1/2 cup 6 mgVegetable
VegetableEndive Lettuce1/2 cup 0 mg Leafy Green
VegetableEscarole Lettuce 1 cup 5 mg Leafy Green
VegetableFennel (cooked) 3.5 oz 3 mg Vegetable
VegetableFrisee lettuce1 cup 0 mg Leafy Green
VegetableGarden cress 1 sprig 3 mg Leafy Green
vegetableGnocchi 7.75 oz 20 mg Vegetable
VegetableGrape Leaves (canned)1 leaf 7 mgVegetable
VegetableGreen Beans1/2 cup 9 mg Vegetable
VegetableGreen leaf Lettuce 1 cup 0 mg Leafy Green
vegetableGreen Olives (stuffed w/pimento)5 olives 8 mgVegetable
vegetableGreen Pepper 1 ring 1 mg Vegetable
vegetableGreen Pepper 1/2 cup 5 mg Vegetable
vegetableHabanero Pepper4 small peppers 2 mgVegetable
vegetableHearts of Palms 1/2 cup canned 14 mg Vegetable
vegetableHorseradish 1 Tbsp 0 mg Vegetable
vegetableHot Chili Peppers 1/2 cup 5 mg Vegetable
VegetableHubbard squash 1/2 cup mashed 8 mg Vegetable
VegetableIceberg lettuce 1 cup 0 mg Leafy Green
VegetableJicama (peeled) 1/2 cup 6 mg Vegetable
VegetableKabocha squash � cup 2 mg Vegetable
VegetableKale (chopped) 1 cup 2 mg Vegetable
VegetableKohlrabi 1 kohlrabi 1 mg Vegetable
VegetableLeeks 1 leek 8 mg Vegetable
VegetableLotus root 1 root 19 mg Vegetable
VegetableMesclun Salad Mix: Fresh Express (bagged) 1/2 cup 35 mg Vegetable
VegetableMixed Vegetables: frozen 1/2 cup 5 mg Vegetable
VegetableMizuna lettuce 1 head 1 mg Leafy Green
VegetableMorel mushroom 1 morel 13 mg Vegetable
VegetableMung Beans 1/2 cup 8 mg Vegetable
VegetableMushroom (Button) 1 mushroom 0 mg Vegetable
VegetableMushroom (canned) 6 oz 1 mg Vegetable
VegetableMushroom (Oyster)1 mushroom 11 mg Vegetable
VegetableMushroom (Porcini)1 mushroom 0 mg Vegetable
VegetableMushroom (stock)1 cup1 mgVegetable
VegetableMustard Greens 1 cup chopped 4 mg Vegetable
VegetableOak Leaf Lettuce 1 cup 0 mg Leafy Green
VegetableOkra 1 pod 15 mg Vegetable
VegetableOkra 1/2 cup 57 mg Vegetable
VegetableOlives approx.10 olives 18 mg Vegetable
VegetableOlives 10 olives 18 mg Vegetable
VegetableOnion 1 small onion 0 mg Vegetable
VegetableOriental Vegetables (frozen)1/2 cup 6 mg Vegetable
VegetablePak Choi 1 head 1 mg Vegetable
VegetableParsnip 1/2 cup 15 mgVegetable
VegetablePeas 1/2 cup 1 mg Vegetable
VegetablePeas and Carrots 5 oz 5 mg Vegetable
VegetablePepper: Green 1 ring 1 mg Vegetable
VegetablePepper: Red 1 large 12 mg Vegetable
VegetablePepper: Yellow 1 large pepper 13 mg Vegetable
VegetablePickle1 pickle 0 mg Vegetable
VegetablePoke weed 1 oz 30 gVegetable
VegetablePotato (Baked with skin) 1 medium 97 mg Potato
VegetablePotato (Boiled & peeled) 1 medium 27 mg Potato
VegetablePotato (French Fries - fast food) 4 oz or 1/2 cup 51 mg Potato
VegetablePotato (French Fries - homemade) 4 oz or 1/2 cup 51 mg Potato
VegetablePotato (Mashed) 1 cup 29 mg Potato
VegetablePotato (Red)1 medium 20 mg Potato
VegetablePotato (Sweet Potato) 1 cup 28 mg Potato
VegetablePotato Salad (w/mayo) 1/3 cup 17 mg Potato
VegetablePotato Salad (w/vinaigrette) 1/2 cup 16 mg Potato
VegetableRadicchio Lettuce 1/2 cup 15 mgVegetable
VegetableRadish 10 count 0 mg Vegetable
VegetableRapini (chopped) 1/2 cup 3 mg Vegetable
VegetableRed Bell Pepper 1 large 12 mg Vegetable
VegetableRed Cabbage 1 cabbage 1 mg Vegetable
VegetableRed leaf Lettuce 1 cup 0 mg Leafy Green
VegetableRed Potatoes (cooked & unpeeled) 1 medium 20 mg Potato
VegetableRhubarb 1/2 cup 541 mg Vegetable
VegetableRhubarb (stewed)1/2 cup720 mgVegetable
VegetableRocket Lettuce 1/2 cup 1 mg Leafy Green
VegetableRomaine Lettuce 1 cup 0 mg Leafy Green
VegetableRutabaga 1/2 cup mashed 31 mg Vegetable
VegetableSafeway Pickled Beets (sliced)1/2 cup 44 mgVegetable
VegetableSauerkraut 1/2 cup 1 mg Vegetable
VegetableSavoy Cabbage 1 head 1 mg Vegetable
VegetableScallions 1/2 cup 1 mg Vegetable
VegetableSea vegetables 1 cup 3 mg Vegetable
VegetableSeaweed (Laver) 10 sheets 7 mg Vegetable
VegetableSeaweed (Nori) 10 sheets 7 mg Vegetable
VegetableSeaweed (Wakame)1/2 cup 0 mg Vegetable
VegetableShallot 1 shallot 1 mg Vegetable
VegetableShiitake mushroom 1 mushroom 4 mg Vegetable
VegetableSilverbeet 1 cup 347 mg Vegetable
VegetableSpaghetti Squash 1/2 cup 3 mg Vegetable
VegetableSpinach (cooked) 1/2 cup 755 mg Vegetable
VegetableSpinach (raw) 1 cup 656 mg Vegetable
VegetableSpring Mix Salad Mix: Fresh Express (bagged) ? cup 35 mg Vegetable
VegetableSpring Onion 1/2 cup 1 mg Vegetable
VegetableString Beans (Pole beans bush beans)1/2 cup 9 mg Vegetable
VegetableSunroot� cup 16 mg Vegetable
VegetableSweet Potatoes 1 cup 28 mg Potato
VegetableSwiss Chard (Green)1 cup 347 mg Vegetable
VegetableSwiss Chard (Red)1 cup 420 mg Vegetable
VegetableTaro 3.75 oz cooked 3 mg Vegetable
VegetableTomato 1 med whole 5 mg Tomato
VegetableTomato (Beefmaster)1/2 cup sliced 11 mgTomato
VegetableTomato (Better Boy)1/2 cup 7 mg Tomato
VegetableTomato (Big Beef) 1/2 cup sliced 4 mg Tomato
VegetableTomato (Brandywine) 1/2 cup sliced 4 mg Tomato
VegetableTomato (canned)1/2 cup 15 mgTomato
VegetableTomato (Carolina Gold)1/2 cup 12 mgTomato
VegetableTomato (Celebrity)1/2 cup 9 mg Tomato
VegetableTomato (Cherokee Purple)1/2 cup 8 mgTomato
VegetableTomato (Early Girl)1/2 cup 6 mg Tomato
VegetableTomato (fresh) 1 med whole 5 mg Tomato
VegetableTomato (Garden Peach)1/2 cup 3 mg Tomato
VegetableTomato (German Johnson)1/2 cup 5 mg Tomato
VegetableTomato (Hawaiian)1/2 cup 11 mgTomato
VegetableTomato (Heartland)1/2 cup 13 mgTomato
VegetableTomato (Japanese Black Trifle)1/2 cup 4 mgTomato
VegetableTomato (Kellogg's Breakfast Heirloom)1/2 cup 10 mgTomato
VegetableTomato (Momotaro)1/2 cup 9 mgTomato
VegetableTomato (Orange Blossum)1/2 cup 6 mgTomato
VegetableTomato (Organic tomatoes on vine) 1/2 cup 10 mgTomato
VegetableTomato (Pink Girl)1/2 cup 5 mg Tomato
VegetableTomato (Pink)1/2 cup 10 mgTomato
VegetableTomato (Razzleberry) 1/2 cup 14 mgTomato
VegetableTomato (Red Sun)1/2 cup 9 mgTomato
VegetableTomato (Stupice)1/2 cup 11 mgTomato
VegetableTomato (sun-dried)1 piece 14 mg Tomato
VegetableTomato (Sungold cherry) 1 tomato 2 mg Tomato
VegetableTomato (unspecified) 1 wedge 3 mg Tomato
VegetableTomato (Valencia)1/2 cup 12 mgTomato
VegetableTomato (Whopper) 1/2 cup 8 mgTomato
VegetableTomato (Yellow Pear)1/2 cup 5 mg Tomato
VegetableTomato Paste 1 Tbsp 4 mgTomato
VegetableTomato Sauce 1/2 cup 17 mg Tomato
VegetableTomatoes (green) 1 med tomato 8 mg Tomato
VegetableTurnip 1/2 cup mashed 30 mg Vegetable
VegetableWater Chestnuts 4 water chestnuts 0 mg Vegetable
VegetableWater spinach 2 oz 59 mg Vegetable
VegetableWatercress1/2 cup 2 mgVegetable
VegetableWax gourd 1 wax gourd 4 mg Vegetable
VegetableWhite radish 1 radish 2 mg Vegetable
VegetableWinter Squash 1 squash 0 mg Vegetable
VegetableYams 1/2 cup cubed 40 mg Vegetable
VegetableYellow Pepper 1 large pepper 13 mg Vegetable
VegetableYellow Squash 1/2 cup 4 mg Vegetable
VegetableZucchini (courgete)1/2 cup 1 mg Vegetable
VegetablesBaby Kosher Dill Pickles (Vlasic)1 pickle 3 mgCondiment
VegetablesPickles (Vlasic Stackers)1-1/2 slices0 mgCondiment
VegetablesSweet Mini Pickles (Signture Kitchens)4 pickles 0 mgCondiment