'Let thy food be thy medicine and medicine be thy food' -Hippocrates (400 BC)
Welcome to the Food Oxalate Database!
Here you will find the oxalate content for over 1,100 of your most common foods. You are now empowered with a tool to help you make informed dietary choices about the foods you eat and quantity of oxalates consumed.
When searching items, you have the ability to lookup any item by entering it into the search field. You also have the ability to sort items by their column heading. Pay special attention to portion size both in the database and when plating your meal.
*Reminder: To view food items in portrait mode on your cell please swipe left to access out of screen items. Best viewed in landscape mode.
Category | Description | Measurement | Oxalic Acid | Subcategory |
---|---|---|---|---|
F | ||||
Beans & Lentils | Adzuki Beans (cooked) | 1/2 cup | 23 mg | Beans |
Beans & Lentils | Anasazi Beans (boiled) | 1/2 cup | 64 mg | Beans |
Beans & Lentils | Azumaya Tofu (raw cubed) | 1/2 cup | 14 mg | Beans |
Beans & Lentils | Baked Beans (canned) | 1/2 cup | 24 mg | Beans |
Beans & Lentils | Black Beans (boiled) | 1/2 cup | 72 mg | Beans |
Beans & Lentils | Black Beluga lentils | 1/2 cup | 18 mg | Lentils |
Beans & Lentils | Black-eyed peas (cooked) | 1/2 cup | 3 mg | Peas |
Beans & Lentils | Broad Beans (cooked) | 5.25 oz | 42 mg | Beans |
Beans & Lentils | Butter Beans | 1/2 cup | 10 mg | Beans |
Beans & Lentils | Cannellini Beans | 1/2 cup | 79 mg | Beans |
Beans & Lentils | Chickpea (canned) | 1 cup | 2 mg | Beans |
Beans & Lentils | Chickpea (dried) | 1 cup | 22 mg | Beans |
Beans & Lentils | Chili with Beans (Hormel canned) | 1/2 cup | 27 mg | Beans |
Beans & Lentils | Cowpeas (boiled) | 3.5 oz | 4 mg | Peas |
Beans & Lentils | Edamame Beans (prepared) | 2.5 oz | 22 mg | Beans |
Beans & Lentils | Fava Beans | 1/2 cup | 20 mg | Beans |
Beans & Lentils | Garbanzo (canned) | 1 cup | 2 mg | Beans |
Beans & Lentils | Garbanzo (dried) | 1 cup | 22 mg | Beans |
Beans & Lentils | Great Northern Beans | 1/2 cup | 67 mg | Beans |
Beans & Lentils | Green Beans (cooked) | 1/2 cup | 9 mg | Beans |
Beans & Lentils | Green Beans (canned) | 1/2 cup | 13 mg | Beans |
Beans & Lentils | Green Peas | 1/2 cup | 1 mg | Beans |
Beans & Lentils | Green Split Peas | 3.5 oz | 6 mg | Peas |
Beans & Lentils | Kidney Beans | 1/2 cup | 15 mg | Beans |
Beans & Lentils | Lentils (brown) | 1 cup | 15 mg | Lentils |
Beans & Lentils | Lentils (canned) | 6 oz | 9 mg | Lentils |
Beans & Lentils | Lentils (dried) | 1 cup boiled | 39 mg | Lentils |
Beans & Lentils | Lentils (ivory white) | 1/2 cup | 21 mg | Lentils |
Beans & Lentils | Lentils (red) | 1/2 cup | 1 mg | Lentils |
Beans & Lentils | Lima Beans | 1/2 cup | 10 mg | Beans |
Beans & Lentils | Miso | 1 cup | 40 mg | Beans |
Beans & Lentils | Mung Beans | 1/2 cup | 8 mg | Beans |
Beans & Lentils | Mung Beans sprouts | 1/2 cup | 0 mg | Beans |
Beans & Lentils | Navy Beans | 1/2 cup | 76 mg | Beans |
Beans & Lentils | October Beans | 3.5 oz | 28 mg | Beans |
Beans & Lentils | Pink Beans (dried cooked) | 1/2 cup | 65 mg | Beans |
Beans & Lentils | Pinto Beans (boiled) | 1/2 cup | 40 mg | Beans |
Beans & Lentils | Red Chili Beans | 1/2 cup | 30 mg | Beans |
Beans & Lentils | Red Kidney Beans | 1/2 cup | 15 mg | Beans |
Beans & Lentils | Red Lentils | 1/2 cup | 1 mg | Lentils |
Beans & Lentils | Refried Beans | 1/2 cup | 16 mg | Beans |
Beans & Lentils | Small Red Beans | 3.5 oz | 36 mg | Beans |
Beans & Lentils | Small White Beans | 3.5 oz | 78 mg | Beans |
Beans & Lentils | Snow Peas | 1/2 cup | 6 mg | Peas |
Beans & Lentils | Soybean Curd (Azumaya raw cubed) | 1/2 cup | 14 mg | Beans |
Beans & Lentils | Soybeans (boiled) | 3.5 oz | 57 mg | Beans |
Beans & Lentils | Split Peas (green boiled) | 1/2 cup | 4 mg | Peas |
Beans & Lentils | Split Peas (yellow boiled) | 1/2 cup | 4 mg | Peas |
Beans & Lentils | String Beans | 1/2 cup | 9 mg | Beans |
Beans & Lentils | Sugar Snap Peas | 1/2 cup | 26 mg | Peas |
Beans & Lentils | White Beans (boiled) | 3.5 oz | 78 mg | Beans |
Beans & Lentils | Yellow Split Peas | 3.5 oz | 5 mg | Peas |
Beverage | 7 Up | 12 oz | 0 mg | Sodas & Soft Drinks |
Beverage | A&W Root Beer | 12 oz | 1 mg | Sodas & Soft Drinks |
Beverage | Aloe Vera Juice | 1 cup | 2 mg | Vegetable and Vegetable Juices |
Beverage | Amaretto Liqueur | 1 oz | 0 mg | Alcoholic |
Beverage | Apple Juice | 6 oz | 2 mg | Fruit and Fruit Juices |
Beverage | Apple Juice (from concentrate) | 8 oz | 1 mg | Fruit and Fruit Juices |
Beverage | Apricot Juice | 1 cup | 2 mg | Fruit and Fruit Juices |
Beverage | Barley Water | 1 cup | 0 mg | Water & Sparkling Water |
Beverage | Beer (Light) | 1 can | 3 mg | Alcoholic |
Beverage | Beer (Regular) | 1 can | 4 mg | Alcoholic |
Beverage | Black Currant Juice | 1 cup | 3 mg | Fruit and Fruit Juices |
Beverage | Black Tea (2 min Infusion) | 1 level tsp in 7 oz water | 55 mg | Coffee & Teas |
Beverage | Black Tea (4 min Infusion) | 1 level tsp in 7 oz water | 72 mg | Coffee & Teas |
Beverage | Black Tea (6 min Infusion) | 1 level tsp in 7 oz water | 78 mg | Coffee & Teas |
Beverage | Black Tea (with milk) | 8.5 oz | 11 mg | Coffee & Teas |
Beverage | Boost Strawberry Bliss | 8 oz | 13 mg | Sport, Energy, Protein Drinks |
Beverage | Boosts Vanilla | 1 cup | 6 mg | Sport, Energy, Protein Drinks |
Beverage | Budweiser Beer | 12 oz | 4 mg | Alcoholic |
Beverage | Cabbage Juice | 9 oz | 1 mg | Vegetable and Vegetable Juices |
Beverage | Canada Dry Club Soda | 10 oz bottle | 0 mg | Water & Sparkling Water |
Beverage | Cappuccino | 6 oz | 1 mg | Coffee & Teas |
Beverage | Carrot Juice | 1 cup | 27 mg | Vegetable and Vegetable Juices |
Beverage | Ceylon and Orange Pekoe (Twinings) | 1 cup | 5 mg | Coffee & Teas |
Beverage | Chamomile Tea | 1 cup | 1 mg | Coffee & Teas |
Beverage | Champagne | 5.25 oz | 0 mg | Alcoholic |
Beverage | Cherry Juice | 1 cup | 3 mg | Fruit and Fruit Juices |
Beverage | Club Soda | 1 cup | 0 mg | Water & Sparkling Water |
Beverage | Coconut Water | 9 oz | 0 mg | Water & Sparkling Water |
Beverage | Coffee | 1 cup | 1 mg | Coffee & Teas |
Beverage | Coffee (Decaf) | 1 cup | 2 mg | Coffee & Teas |
Beverage | Coffee (Instant Nescafe) | 1 cup | 0 mg | Coffee & Teas |
Beverage | Coffeetime English Breakfast | 1 cup | 13 mg | Coffee & Teas |
Beverage | Cognac | 1.5 oz pour | 0 mg | Alcoholic |
Beverage | Coke (canned/bottled) | 12 oz | 0 mg | Sodas & Soft Drinks |
Beverage | Coke (Diet) | 12 oz | 0 mg | Sodas & Soft Drinks |
Beverage | Cola (canned/bottled) | 12 fl oz | 0 mg | Sodas & Soft Drinks |
Beverage | Cola (diet) | 12 fl oz | 0 mg | Sodas & Soft Drinks |
Beverage | Cola (sugar free) | 12 fl oz | 0 mg | Sodas & Soft Drinks |
Beverage | Cola (with cane sugar) | 12 fl oz | 0 mg | Sodas & Soft Drinks |
Beverage | Cola (with HFCS) | 12 fl oz | 0 mg | Sodas & Soft Drinks |
Beverage | Crabapple Juice | 1 cup | 2 mg | Fruit and Fruit Juices |
Beverage | Cranberry Juice | 1 cup | 1 mg | Fruit and Fruit Juices |
Beverage | Cranberry Juice 100% Ocean Spray | 1 cup | 2 mg | Fruit and Fruit Juices |
Beverage | Crystal Light Berry Pomegranate | 1 cup | 0 mg | Sodas & Soft Drinks |
Beverage | Crystal Light Pink Lemonade | 1 cup | 0 mg | Sodas & Soft Drinks |
Beverage | Currant Juice | 1 cup | 3 mg | Fruit and Fruit Juices |
Beverage | Darjeeling Tea (Twinings) | 1 cup | 9 mg | Coffee & Teas |
Beverage | Earl Grey Tea (Twinings) | 1 cup | 4 mg | Coffee & Teas |
Beverage | English Breakfast Tea (Twinings) | 1 cup | 8 mg | Coffee & Teas |
Beverage | Ensure High Protein Chocolate Milk | 1 bottle | 36 mg | Sport, Energy, Protein Drinks |
Beverage | Ensure Original Vanilla | 1 bottle | 13 mg | Sport, Energy, Protein Drinks |
Beverage | Ensure Plus Chocolate Milk | 1 bottle | 34 mg | Sport, Energy, Protein Drinks |
Beverage | Espresso coffee | 1 cup | 0 mg | Coffee & Teas |
Beverage | Fruit Smoothie (fruit juice based) | 9 oz | 3 mg | Fruit and Fruit Juices |
Beverage | Fruit Tea | 7 oz | 1 mg | Coffee & Teas |
Beverage | Gatorade | 1 cup | 0 mg | Sport, Energy, Protein Drinks |
Beverage | Gatorade Fruit Punch | 1 cup | 0 mg | Sport, Energy, Protein Drinks |
Beverage | Gatorade Lemon-Lime | 1 cup | 0 mg | Sport, Energy, Protein Drinks |
Beverage | Gin | 1.5 oz | 0 mg | Alcoholic |
Beverage | Ginger Ale (Schweppes) | 12 oz | 0 mg | Sodas & Soft Drinks |
Beverage | Grape Juice | 8 oz | 1 mg | Fruit and Fruit Juices |
Beverage | Grape Juice (red) | 9 oz | 4 mg | Fruit and Fruit Juices |
Beverage | Grapefruit Juice | 8 oz | 0 mg | Fruit and Fruit Juices |
Beverage | Gray Tea (Twinings) | 1 cup | 8 mg | Coffee & Teas |
Beverage | Green Smoothie | 9 oz | 306 mg | Vegetable and Vegetable Juices |
Beverage | Green Tea (Choysa) | 1 cup | 13 mg | Coffee & Teas |
Beverage | Green Tea (Dilmar - steeped for 5 min) | 1 cup | 2 mg | Coffee & Teas |
Beverage | Green Tea (Healtheries) | 1 cup | 0 mg | Coffee & Teas |
Beverage | Green Tea (Twinings) | 1 cup | 2 mg | Coffee & Teas |
Beverage | Green Tea Jasmine (Lipton) | 1 cup | 1 mg | Coffee & Teas |
Beverage | Guinness Draught Stout | 12 oz | 1 mg | Alcoholic |
Beverage | Herbal Tea | 8.5 oz | 1 mg | Coffee & Teas |
Beverage | Hot Chocolate (homemade) | 1 cup | 65 mg | Coffee & Teas |
Beverage | Instant Coffee (Nescafe) | 1 cup | 1 mg | Coffee & Teas |
Beverage | Instant Tea (prepared) | 9 oz | 13 mg | Coffee & Teas |
Beverage | Irish Cream Liqueur | 1 cup | 2 mg | Alcoholic |
Beverage | Jasmine Tea (Twinings) | 1 cup | 3 mg | Coffee & Teas |
Beverage | Kombucha Organic Raw Original | 8 oz | 10 mg | Coffee & Teas |
Beverage | Kombucha Cosmic Cranberry (Synergy) | 8 oz | 3 mg | Coffee & Teas |
Beverage | Kool-Aid | 1 cup | 1 mg | Sodas & Soft Drinks |
Beverage | Kroger Lemon Lime Seltzer | 12 oz can | 0 mg | Water & Sparkling Water |
Beverage | Kroger Lemon Seltzer Water | 12 oz can | 0 mg | Water & Sparkling Water |
Beverage | Kroger Mandarin Orange Seltzer | 12 oz can | 0 mg | Water & Sparkling Water |
Beverage | Kuchika Tea (Twig - steeped for 4 min) | 1 tea bag | 5 mg | Coffee & Teas |
Beverage | Lacroix Sparkling Water | 12 oz can | 0 mg | Water & Sparkling Water |
Beverage | Lady Gray Tea (Twinings) | 1 cup | 8 mg | Coffee & Teas |
Beverage | Lapsang Tea (Twinings) | 1 cup | 9 mg | Coffee & Teas |
Beverage | Lemon Barley Water | 1 cup | 0 mg | Water & Sparkling Water |
Beverage | Lemon Juice | 1 Tbsp | 0 mg | Fruit and Fruit Juices |
Beverage | Lemon Juice (canned or bottled) | 1 cup | 4 mg | Fruit and Fruit Juices |
Beverage | Lemon Juice Raw (concentrate) | 1 Tbsp | 0 mg | Fruit and Fruit Juices |
Beverage | Lemon Scented Tea (Twinings) | 1 cup | 10 mg | Coffee & Teas |
Beverage | Lemonade (diet) | 8 oz | 1 mg | Fruit and Fruit Juices |
Beverage | Lemonade (frozen from concentrate) | 8 oz | 15 mg | Fruit and Fruit Juices |
Beverage | Lemonade (sugar free) | 17.75 oz | 2 mg | Fruit and Fruit Juices |
Beverage | Lemonade (with HFCS) | 17.75 oz | 2 mg | Fruit and Fruit Juices |
Beverage | Lime Juice | 1 Tbsp | 0 mg | Fruit and Fruit Juices |
Beverage | Limeade (Albertsons) | 1 cup | 4 mg | Fruit and Fruit Juices |
Beverage | Liquor (80 proof) | 1 jigger | 0 mg | Alcoholic |
Beverage | Mango Juice | 8 oz | 1 mg | Fruit and Fruit Juices |
Beverage | Mineral Water | 11.75 oz | 0 mg | Water & Sparkling Water |
Beverage | Mountain Dew | 12 oz | 0 mg | Sodas & Soft Drinks |
Beverage | Oolong Tea (Lipton) | 1 cup | 1 mg | Coffee & Teas |
Beverage | Orange Barley Water | 1 cup | 0 mg | Water & Sparkling Water |
Beverage | Orange Juice (fresh) | 1 cup | 2 mg | Fruit and Fruit Juices |
Beverage | Orange Juice (frozen) | 8 oz | 1 mg | Fruit and Fruit Juices |
Beverage | Orange Juice (pulp free from concentrate) | 1 cup | 1 mg | Fruit and Fruit Juices |
Beverage | Orange Juice (Simply Orange-pulp free) | 1 cup | 0 mg | Fruit and Fruit Juices |
Beverage | Orange Soda (Minute Maid) | 12 oz | 1 mg | Sodas & Soft Drinks |
Beverage | Ovaltine (powder) | 2 Tbsp | 10 mg | Powders & Yeast |
Beverage | Passion Fruit Juice | 10 fl oz | 2 mg | Fruit and Fruit Juices |
Beverage | Pellegrino Sparkling Water | 33.8 oz bottle | 0 mg | Water & Sparkling Water |
Beverage | Peppermint Tea | 9 oz | 2 mg | Coffee & Teas |
Beverage | Pepsi (canned/bottled) | 12 oz | 0 mg | Sodas & Soft Drinks |
Beverage | Pepsi (Diet) | 12 oz | 0 mg | Sodas & Soft Drinks |
Beverage | Pero Coffee Substitute | 1 tsp | 1 mg | Sodas & Soft Drinks |
Beverage | Perrier Sparkling Water | 16.9 oz bottle | 0 mg | Water & Sparkling Water |
Beverage | Pineapple Juice | 8 oz | 3 mg | Fruit and Fruit Juices |
Beverage | Plum Juice | 1 cup | 9 mg | Fruit and Fruit Juices |
Beverage | Pomegranate Juice | 8 oz | 8 mg | Fruit and Fruit Juices |
Beverage | Postum (coffee Substitute) | 1 serving | 2 mg | Coffee & Teas |
Beverage | Power Ade | 1 cup | 0 mg | Sport, Energy, Protein Drinks |
Beverage | Prince of Wales Tea (Twinings) | 1 cup | 7.2 mg | Coffee & Teas |
Beverage | Protein Shake (with milk) | 12.5 oz | 0 mg | Sport, Energy, Protein Drinks |
Beverage | Protein Shake (with water) | 12.5 oz | 0 mg | Sport, Energy, Protein Drinks |
Beverage | Prune Juice | 1 cup | 7 mg | Fruit and Fruit Juices |
Beverage | Red Currant Juice | 1 cup | 2 mg | Fruit and Fruit Juices |
Beverage | Red Wine | 4 oz | 1 mg | Alcoholic |
Beverage | Refreshe Lime Selzer | 12 oz can | 0 mg | Water & Sparkling Water |
Beverage | Ribena Blackcurrant Concentrate | 12 oz | 1 mg | Fruit and Fruit Juices |
Beverage | Root Beer (A&W/Borges) | 12 oz | 1 mg | Sodas & Soft Drinks |
Beverage | Rose Wine | 4 oz | 0 mg | Alcoholic |
Beverage | Rum | 4 oz | 0 mg | Alcoholic |
Beverage | Sake | 1 oz | 1 mg | Alcoholic |
Beverage | Schweppes Club Soda | 10 oz bottle | 0 mg | Water & Sparkling Water |
Beverage | Scotch Whisky | 1.5 oz | 0 mg | Alcoholic |
Beverage | Sherry (dry) | 2 oz | 0 mg | Alcoholic |
Beverage | Smoothie (fruit juice based) | 9 oz | 3 mg | Beverage |
Beverage | Smoothie (milk/yogurt based) | 9 oz | 3 mg | Beverage |
Beverage | Sodas (all types) | 8 oz | 0 mg | Sodas & Soft Drinks |
Beverage | Soy beverage | 1 cup | 336 mg | Sodas & Soft Drinks |
Beverage | Sprite | 12 oz | 0 mg | Sodas & Soft Drinks |
Beverage | Stinging nettle leaf tea | 9 oz | 1 mg | Coffee & Teas |
Beverage | Sweetened Instant Iced Tea | 1 cup | 0 mg | Coffee & Teas |
Beverage | Tea (Brewed) | 1 cup | 14 mg | Coffee & Teas |
Beverage | Tequila | 1.5 oz | 0 mg | Alcoholic |
Beverage | Tomato Juice | 8.75 oz | 6 mg | Vegetable and Vegetable Juices |
Beverage | Tonic Water | 12 oz | 1 mg | Water & Sparkling Water |
Beverage | Tuborg Pilsner Draught Lager | 12 oz | 14 mg | Alcoholic |
Beverage | V8 Juice | 1 cup | 18 mg | Vegetable and Vegetable Juices |
Beverage | V8 V-Fusion Pomegranate Blueberry 100% Juice | 8 oz can | 23 mg | Vegetable and Vegetable Juices |
Beverage | Vodka | 1.5 oz | 0 mg | Alcoholic |
Beverage | Water | 8 oz | 0 mg | Water & Sparkling Water |
Beverage | Water (flavored) | 8 oz | 0 mg | Water & Sparkling Water |
Beverage | Whisky | 1.5 oz | 0 mg | Alcoholic |
Beverage | White Tea | 8.5 oz | 1 mg | Coffee & Teas |
Beverage | White Wine | 4 oz | 0 mg | Alcoholic |
Beverage | White Wine (dry) | 4 oz | 0 mg | Alcoholic |
Beverage | Zevia Blackberry | 12 oz can | 0 mg | Water & Sparkling Water |
Beverage | Zevia Cucumber Lemon | 12 oz can | 0 mg | Water & Sparkling Water |
Beverage | Zevia Lime | 12 oz can | 0 mg | Water & Sparkling Water |
Beverage | Zevia Mandarin Orange | 12 oz can | 0 mg | Water & Sparkling Water |
Breakfast Cereal | 100% Bran | 1 cup | 75 mg | Post |
Breakfast Cereal | 100% Natural Granola Oats & Honey | 1/2 cup | 13 mg | Quaker |
Breakfast Cereal | 40% Bran | 3/4 cup | 36 mg | Post |
Breakfast Cereal | All-Bran Buds | 1/2 cup | 20 mg | Kelloggs |
Breakfast Cereal | All-Bran Original | 1/2 cup | 26 mg | Kelloggs |
Breakfast Cereal | All-Bran with Extra Fiber | 1/2 cup | 11 mg | Kelloggs |
Breakfast Cereal | Apple Cinnamon Cheerios | 3/4 cup | 5 mg | General Mills |
Breakfast Cereal | Apple Jacks | 100 g | 12 mg | Kelloggs |
Breakfast Cereal | Banana Nut Crunch | 1 cup | 35 mg | Post |
Breakfast Cereal | Basic 4 | 1 cup | 17 mg | General Mills |
Breakfast Cereal | Berry Bust Cheerios | 1 cup | 7 mg | General Mills |
Breakfast Cereal | Blueberry Morning | 1/2 cup | 8 mg | Post |
Breakfast Cereal | Bran Chex | 1 cup | 36 mg | Post |
Breakfast Cereal | Bran Flakes with Raisins: Single Brand | 1 cup | 57 mg | Other |
Breakfast Cereal | Buckwheat cereal GF (Unspecified brand) | 1/2 cup | 113 mg | Gluten free |
Breakfast Cereal | Cap'n Crunch | 3/4 cup | 0 mg | Quaker |
Breakfast Cereal | Cheerios | 1 cup | 8 mg | General Mills |
Breakfast Cereal | Chex Multi-Bran | 1/2 cup | 23 mg | General Mills |
Breakfast Cereal | Cinnamon Toast Crunch | 3/4 cup | 5 mg | General Mills |
Breakfast Cereal | Cocoa Krispies | 3/4 cup | 11 mg | Kelloggs |
Breakfast Cereal | Cocoa Puffs | 1 cup | 3 mg | General Mills |
Breakfast Cereal | Complete Oat Bran Flakes | 3/4 cup | 5 mg | Kelloggs |
Breakfast Cereal | Complete Wheat Bran | 3/4 cup | 34 mg | Kellogg |
Breakfast Cereal | Corn Chex | 1 cup | 5 mg | General Mills |
Breakfast Cereal | Corn Chex (General Mills GF) | 1/2 cup | 4 mg | Gluten free |
Breakfast Cereal | Corn Flakes | 1 cup | 1 mg | Kelloggs |
Breakfast Cereal | Corn Flakes w/Real Bananas | 1/2 cup | 5 mg | Kelloggs |
Breakfast Cereal | Corn Pops | 1 cup | 1 mg | Kelloggs |
Breakfast Cereal | Count Chocula | 1 cup | 5 mg | General Mills |
Breakfast Cereal | Cracklin' Oat Bran | 3/4 cup | 15 mg | Kelloggs |
Breakfast Cereal | Cranberry Almond Crunch (Morning Traditions) | 1 cup | 35 mg | Post |
Breakfast Cereal | Cream of Rice (Nabisco GF) | 1/4 cup | 5 mg | Gluten free |
Breakfast Cereal | Cream of Wheat | 1 cup | 18 mg | Post |
Breakfast Cereal | Crispix | 1 cup | 1 mg | Kelloggs |
Breakfast Cereal | Crispy Rice (Nature's Path GF) | 3/4 cup | 5 mg | Gluten free |
Breakfast Cereal | Farina Cereal | 1 cup | 16 mg | Post |
Breakfast Cereal | Fiber One | 1/2 cup | 13 mg | General Mills |
Breakfast Cereal | Froot Loops | 1 cup | 2 mg | Kelloggs |
Breakfast Cereal | Frosted Cheerios | 1 cup | 6 mg | General Mills |
Breakfast Cereal | Frosted Flakes | 3/4 cup | 1 mg | Kelloggs |
Breakfast Cereal | Frosted Mini-Wheats | 1 cup | 28 mg | Kelloggs |
Breakfast Cereal | Fruity Pebbles | 3/4 cup | 2 mg | Post |
Breakfast Cereal | Golden Grahams | 3/4 cup | 9 mg | General Mills |
Breakfast Cereal | Gorilla Munch (Envirokidz GF) | 1/2 cup | 3 mg | Gluten free |
Breakfast Cereal | Gorilla Munch Corn Puffs (Envirokidz GF) | 1 cup | 6 mg | Gluten free |
Breakfast Cereal | Grape Nuts | 1/2 cup | 14 mg | Post |
Breakfast Cereal | Grape Nuts Flakes | 3/4 cup | 7 mg | Post |
Breakfast Cereal | Great Grains Crunch Pecan | 2/3 cup | 18 mg | Post |
Breakfast Cereal | Great Grains Raisin Dates Pecans | 2/3 cup | 17 mg | Post |
Breakfast Cereal | Harmony | 1-1/4 cup | 11 mg | General Mills |
Breakfast Cereal | Healthy Choice Multi-Grain Flakes | 3/4 cup | 7 mg | Kelloggs |
Breakfast Cereal | Healthy Valley Oat Bran Flakes | 3/4 cup | 7 mg | Health Valley Organic |
Breakfast Cereal | Honey Bunches of Oats Honey Roasted | 3/4 cup | 3 mg | Post |
Breakfast Cereal | Honey Bunches of Oats with Almonds | 3/4 cup | 2 mg | Post |
Breakfast Cereal | Honey Crunch Corn Flakes | 3/4 cup | 3 mg | Kelloggs |
Breakfast Cereal | Honey Nut Cheerios | 1 cup | 7 mg | General Mills |
Breakfast Cereal | Honey Nut Clusters | 1 cup | 23 mg | General Mills |
Breakfast Cereal | Honey Nut Oats | 1 oz | 7 mg | Quaker |
Breakfast Cereal | Honey Nut Shredded Wheat Bite Size | 1 cup | 47 mg | Nabisco |
Breakfast Cereal | Honeycomb | 1-1/3 cup | 1 mg | Post |
Breakfast Cereal | Just Right Fruit & Nut | 1 cup | 13 mg | Kelloggs |
Breakfast Cereal | Just Right with Crunchy Nuggets | 1 cup | 5 mg | Kelloggs |
Breakfast Cereal | Kashi 7 Whole Grain Flakes | 1/2 cup | 14 mg | Kashi |
Breakfast Cereal | Kashi 7 Whole Grain Puffs | 1/2 cup | 7 mg | Kashi |
Breakfast Cereal | Kashi Go Lean | 3/4 cup | 14 mg | Kashi |
Breakfast Cereal | Kashi Good Friends | 3/4 cup | 10 mg | Kashi |
Breakfast Cereal | Kashi Heart to Heart | 3/4 cup | 8 mg | Kashi |
Breakfast Cereal | Kashi Honey Toasted Oats | 1/2 cup | 14 mg | Kashi |
Breakfast Cereal | Kick! Natural (Semper GF) | 1/2 cup | 12 mg | Gluten free |
Breakfast Cereal | Kix | 1-1/3 cup | 2 mg | General Mills |
Breakfast Cereal | Kix Crispy Corn Puffs | 1/2 cup | 2 mg | General Mills |
Breakfast Cereal | Low Fat 100% Natural Granola with Raisins | 3/4 cup | 15 mg | Quaker |
Breakfast Cereal | Low Fat 100% Natural Granola with Raisins | 3/4 cup | 15 mg | Kelloggs |
Breakfast Cereal | Low Fat Granola with Raisins | 2/3 cup | 16 mg | Kelloggs |
Breakfast Cereal | Low Fat Granola with Raisins | 2/3 cup | 16 mg | Kelloggs |
Breakfast Cereal | Lucky Charms | 1 cup | 5 mg | General Mills |
Breakfast Cereal | Millet cereal (whole dry) | 1/2 cup | 28 mg | Generic |
Breakfast Cereal | Muesli (toasted with milk) | 1 cup | 15 mg | Post |
Breakfast Cereal | Muesli (toasted) | 1/2 cup | 15 mg | Post |
Breakfast Cereal | Muesli (with dried fruit nuts seeds) | 1/2 cup | 15 mg | Post |
Breakfast Cereal | Mueslix | 2/3 cup | 17 mg | Post |
Breakfast Cereal | Mueslix Apple & Almond Crunch | 2/3 cup | 20 mg | Kelloggs |
Breakfast Cereal | Multi-Bran Chex | 1 cup | 36 mg | General Mills |
Breakfast Cereal | Nature Valley Cinnamon & Raisins Granola | 3/4 cup | 13 mg | General Mills |
Breakfast Cereal | Oaker Oat Cinnamon Life | 3/4 cup | 3 mg | Quaker |
Breakfast Cereal | Oat Bran | 1-1/4 cup | 10 mg | Quaker |
Breakfast Cereal | Oat Porridge | 5.25 oz | 3 mg | Post |
Breakfast Cereal | Oatmeal Cereal | 1 cup | 0 mg | Post |
Breakfast Cereal | Oatmeal Crisp with Almonds | 1 cup | 24 mg | General Mills |
Breakfast Cereal | Oatmeal Crisp with Almonds | 1 cup | 24 mg | General Mills |
Breakfast Cereal | Oatmeal Raisin Crisp | 1 cup | 13 mg | General Mills |
Breakfast Cereal | Oatmeal Squares | 1 cup | 5 mg | Quaker |
Breakfast Cereal | Perky's Nutty Rice Cereal GF | 3/4 cup | 14 mg | Gluten free |
Breakfast Cereal | Post Fruit & Fiber Dates Raisins & Walnuts | 1 cup | 41 mg | Post |
Breakfast Cereal | Product 19 | 1 cup | 1 mg | Kelloggs |
Breakfast Cereal | Puffed Kashi | 1 cup | 13 mg | Kelloggs |
Breakfast Cereal | Puffed Rice | 1 cup | 2 mg | Quaker |
Breakfast Cereal | Puffed Wheat Cereal | 1-1/4 cup | 9 mg | Post |
Breakfast Cereal | Quaker Oat Life | 3/4 cup | 3 mg | Quaker |
Breakfast Cereal | Raisin Bran | 1 cup | 46 mg | Kelloggs |
Breakfast Cereal | Raisin Bran Crunch | 1 cup | 27 mg | Kelloggs |
Breakfast Cereal | Raisin Nut Bran | 1 cup | 24 mg | General Mills |
Breakfast Cereal | Raisin Squares Mini-Wheats | 3/4 cup | 41 mg | Kelloggs |
Breakfast Cereal | Red River Cereal | 1/4 cup | 13 mg | Post |
Breakfast Cereal | Reese's Puffs | 3/4 cup | 8 mg | General Mills |
Breakfast Cereal | Rice Chex | 1-1/4 cup | 4 mg | General Mills |
Breakfast Cereal | Rice Chex GF (General Mills) | 1/2 cup | 4 mg | General Mills |
Breakfast Cereal | Rice Krispies | 1-1/4 cup | 4 mg | Kelloggs |
Breakfast Cereal | Rice Krispies (Kelloggs GF) | 1/2 cup | 3 mg | Gluten free |
Breakfast Cereal | Rye Flakes | 1/4 cup | 17 mg | Old Mill of Guilford |
Breakfast Cereal | Shredded Wheat | 2 biscuits | 42 mg | Nabisco |
Breakfast Cereal | Shredded Wheat & Bran Original | 1-1/4 cup | 53 mg | Post |
Breakfast Cereal | Shredded Wheat (Spoonsize) | 1 cup | 45 mg | Post |
Breakfast Cereal | Smacks | 3/4 cup | 3 mg | Kelloggs |
Breakfast Cereal | Smart Start | 1 cup | 15 mg | Kelloggs |
Breakfast Cereal | Special K | 1 cup | 3 mg | Kelloggs |
Breakfast Cereal | Special K Low Carb | 1/2 cup | 35 mg | Kelloggs |
Breakfast Cereal | Special K Red Berries | 1 cup | 2 mg | Kelloggs |
Breakfast Cereal | Team Cheerios | 1 cup | 6 mg | General Mills |
Breakfast Cereal | Total Corn Flakes | 1-1/3 cup | 5 mg | General Mills |
Breakfast Cereal | Total Raisin Bran | 1 cup | 31 mg | General Mills |
Breakfast Cereal | Trix | 1 cup | 0 mg | General Mills |
Breakfast Cereal | Uncle Sam | 1 cup | 11 mg | Uncle Sam |
Breakfast Cereal | Very Berry Crunch (Enjoy Life GF) | 1/2 cup | 10 mg | Gluten free |
Breakfast Cereal | Wafflecrisp | 1 cup | 1 mg | Post |
Breakfast Cereal | Weetabix | 2 biscuits | 35 mg | Weetabix |
Breakfast Cereal | Wheat Chex | 1 cup | 7 mg | General Mills |
Breakfast Cereal | Wheaties | 1 cup | 8 mg | General Mills |
Breakfast Cereal | Wheaties Raisin Bran | 1 cup | 11 mg | General Mills |
Breakfast Cereal | Wheetabix Whole Wheat | 2 biscuits | 8 mg | Wheetabix |
Breakfast Cereal | Whole Grain Total | 3/4 cup | 8 mg | Post |
Breakfast Cereal | Whole O's (Nature's Path GF) | 1/2 cup | 4 mg | Gluten free |
Breakfast Food | Apple+Banana Fruit Bar (Trader Joe's) | 1 bar | 3 mg | Breakfast bar |
Breakfast Food | Bacon Egg & Cheese Biscuit | 1 biscuit | 6 mg | Prepared meal |
Breakfast Food | Bacon Egg & Cheese English Muffin | 1 muffin | 8 mg | Prepared meal |
Breakfast Food | Bagel (Blueberry) | 1 Bagel | 17 mg | Breads & Rolls |
Breakfast Food | Bagel (cinnamon raisin) | 1 Bagel | 40 mg | Breads & Rolls |
Breakfast Food | Bagel (New York) | 1 Bagel | 40 mg | Breads & Rolls |
Breakfast Food | Bagel (plain) | 1 bagel | 9 mg | Breads & Rolls |
Breakfast Food | Bagel (Sara Lee- plain) | 1 bagel | 14 mg | Breads & Rolls |
Breakfast Food | Bagel (wheat) | 1 bagel | 20 mg | Breads & Rolls |
Breakfast Food | Banana Bread Flax Bar (Go Raw) | 1 bar | 4 mg | Breakfast bar |
Breakfast Food | Banana Nut Bar (Odwalla) | 1 bar | 10 mg | Breakfast bar |
Breakfast Food | Berries Gomega Bar (Odwalla) | 1 bar | 9 mg | Breakfast bar |
Breakfast Food | Biscuits (plain or buttermilk) | 1 biscuit | 6 mg | Breads & Rolls |
Breakfast Food | Blueberry Breakfast bar (Glutino) | 1 bar | 4 mg | Breakfast bar |
Breakfast Food | Bran Muffin (low fat) | 1 muffin | 5 mg | Grains |
Breakfast Food | Bran Muffins | 1 muffin | 5 mg | Grains |
Breakfast Food | Bran Muffins (store) | 1 muffin | 5 mg | Grains |
Breakfast Food | Carnation Instant Breakfast | 1 packet | 1 mg | Beverage |
Breakfast Food | Cheese Omelette | 2 eggs | 0 mg | Prepared meal |
Breakfast Food | Chocolate Peanut Butter Bar | 1 bar | 24 mg | Breakfast bar |
Breakfast Food | Cranberry Orange Bar (Odwalla) | 1 bar | 11 mg | Breakfast bar |
Breakfast Food | Croissant | 1 croissant | 4 mg | Breads & Rolls |
Breakfast Food | English muffin (cinnamon raisin) | 1 muffin | 19 mg | Breads & Rolls |
Breakfast Food | English muffin (multi-grain) | 1 muffin | 8 mg | Breads & Rolls |
Breakfast Food | English muffin (regular) | 1 muffin | 8 mg | Breads & Rolls |
Breakfast Food | English Muffin (sourdough) | 1 muffin | 12 mg | Breads & Rolls |
Breakfast Food | English muffin (wheat) | 1 muffin | 7 mg | Breads & Rolls |
Breakfast Food | English muffin (whole wheat only) | 1 muffin | 12 mg | Breads & Rolls |
Breakfast Food | French Toast | 2 slices | 13 mg | Breads & Rolls |
Breakfast Food | Fried Egg | 2 Eggs | 0 mg | Eggs & Egg Substitutes |
Breakfast Food | Go Raw Banana Bread Flax Bar | 1 bar | 4 mg | Breakfast bar |
Breakfast Food | Go Raw Real Live Apricot Bar | 1 bar | 11 mg | Breakfast bar |
Breakfast Food | Go Raw Real Live Pumpkin Bar | 1 bar | 2 mg | Breakfast bar |
Breakfast Food | Granola Bars (hard & plain) | 1 bar | 1 mg | Breakfast bar |
Breakfast Food | Granola Bars (low fat) | 1 oz uncoated | 2 mg | Breakfast bar |
Breakfast Food | Kashi Go Lean Bar | 1 bar | 3 mg | Breakfast bar |
Breakfast Food | Muffin (with chocolate) | 1 piece | 30 mg | Muffins & Pastries |
Breakfast Food | Muffins (Low fat) | 1 muffin | 5 mg | Muffins & Pastries |
Breakfast Food | Oskri Coconut Cherry Bar | 1 bar | 6 mg | Breakfast bar |
Breakfast Food | Oskri Coconut Mango Bar | 1 bar | 4 mg | Breakfast bar |
Breakfast Food | Oskri Coconut Pineapple Bar | 1 bar | 5 mg | Breakfast bar |
Breakfast Food | Ovaltine (powder) | 2 Tbsp | 10 mg | Beverage |
Breakfast Food | Pancakes (dry mix) | 4 cakes | 10 mg | Prepared meal |
Breakfast Food | Pancakes (homemade) | 4 pancakes | 11 mg | Prepared meal |
Breakfast Food | Peanut Butter Crunchy bar (Clif) | 1 bar | 72 mg | Breakfast bar |
Breakfast Food | Poptart | 1 tart | 7 mg | Breakfast bar |
Breakfast Food | Scrambled Eggs | 2 eggs | 0 mg | Prepared meal |
Breakfast Food | Spanish Omelette | 1 omelette | 22 mg | Prepared meal |
Breakfast Food | Strawberry Breakfast bar (Glutino) | 1 bar | 4 mg | Breakfast bar |
Condiment | A-1 Steak Sauce | 1 Tbsp | 3 mg | Condiments & Sauces |
Condiment | Acetic Acid Vinegar | 1 Tbsp | 0 mg | Vinegar |
Condiment | Apple Cider Vinegar | 1 Tbsp | 0 mg | Vinegar |
Condiment | Balsamic Vinegar | 1 Tbsp | 0 mg | Vinegar |
Condiment | Balsamic Vinegar (Organics) | 1 Tbsp | 0 mg | Vinegar |
Condiment | Balsamic Vinegar (white) | 1 Tbsp | 0 mg | Vinegar |
Condiment | Barbecue Sauce (bottled) | 1 oz | 3 mg | Sauces |
Condiment | Brandy Vinegar | 1 Tbsp | 0 mg | Vinegar |
Condiment | Canola Mayonnaise Dressing (Best Foods ) | 1 Tbsp | 0 mg | Salad Dressing & Mayonnaise |
Condiment | Chutney (Crosse&Blackwell) | 1 Tbsp | 6 mg | Condiments & Sauces |
Condiment | Cream Sauce (homemade) | 1 cup | 3 mg | Condiments & Sauces |
Condiment | Dijon Mustard | 1 Tbsp | 1 mg | Condiments & Sauces |
Condiment | Frank's Original Red Hot Sauce | 1 tsp | 0 mg | Condiments & Sauces |
Condiment | French Salad Dressing | 1 Tbsp | 0 mg | Salad Dressing & Mayonnaise |
Condiment | Gravy | 1 cup | 4 mg | Condiments & Sauces |
Condiment | Green Chiles (canned chopped) | 2 Tbsp | 4 mg | Condiments & Sauces |
Condiment | Green Curry Paste | 1 tsp | 4 mg | Condiments & Sauces |
Condiment | Hidden Valley Ranch Dressing (fat free) | 2 Tbsp | 0 mg | Salad Dressing & Mayonnaise |
Condiment | Horseradish (extra hot) | 1 tsp | 0 mg | Condiments & Sauces |
Condiment | Hot Sauce | 1 tsp | 0 mg | Condiments & Sauces |
Condiment | Italian Salad Dressing | 1 Tbsp | 0 mg | Salad Dressing & Mayonnaise |
Condiment | Ken's Dressing (Caesar light) | 2 Tbsp | 1 mg | Salad Dressing & Mayonnaise |
Condiment | Ketchup | 1 packet | 1 mg | Condiments & Sauces |
Condiment | Ketchup (Heinz) | 1 Tbsp | 1 mg | Condiments & Sauces |
Condiment | Liquid Smoke | 1 tsp | 0 mg | Condiments & Sauces |
Condiment | Malt Vinegar | 1 Tbsp | 0 mg | Vinegar |
Condiment | Mayonnaise | 1 Tbsp | 0 mg | Salad Dressing & Mayonnaise |
Condiment | Mayonnaise (Best Foods Light) | 1 Tbsp | 0 mg | Salad Dressing & Mayonnaise |
Condiment | Mayonnaise (Best Foods Soy) | 1 Tbsp | 0 mg | Salad Dressing & Mayonnaise |
Condiment | Mayonnaise (Blue Plate) | 1 Tbsp | 0 mg | Salad Dressing & Mayonnaise |
Condiment | Mayonnaise (canola) | 1 Tbsp | 0 mg | Salad Dressing & Mayonnaise |
Condiment | Mayonnaise (Duke�s) | 1 Tbsp | 0 mg | Salad Dressing & Mayonnaise |
Condiment | Mayonnaise (Heinz) | 1 Tbsp | 2 mg | Salad Dressing & Mayonnaise |
Condiment | Mayonnaise (Hellmans) | 1 Tbsp | 0 mg | Salad Dressing & Mayonnaise |
Condiment | Mayonnaise (Kraft) | 1 Tbsp | 0 mg | Salad Dressing & Mayonnaise |
Condiment | Mayonnaise (Miracle Whip) | 1 Tbsp | 0 mg | Salad Dressing & Mayonnaise |
Condiment | Mayonnaise (soy) | 1 Tbsp | 0 mg | Salad Dressing & Mayonnaise |
Condiment | Mayonnaise (Trader Joe's) | 1 Tbsp | 0 mg | Salad Dressing & Mayonnaise |
Condiment | Old El Paso Green Chiles (chopped) | 2 Tbsp | 4 mg | Condiments & Sauces |
Condiment | Oyster Sauce | 1 Tbsp | 1 mg | Condiments & Sauces |
Condiment | Pesto (green) | 1.5 oz | 27 mg | Condiments & Sauces |
Condiment | Pesto (red) | 1.5 oz | 22 mg | Condiments & Sauces |
Condiment | Picante Sauce | 2 Tbsp | 5 mg | Condiments & Sauces |
Condiment | Pickles (Sweet Mini) | 4 pickles | 0 mg | Condiments & Sauces |
Condiment | Pickles (Vlasic Stacker) | 1 slice | 0 mg | Condiments & Sauces |
Condiment | Ranch Dressing (Hidden Valley Fat Free) | 2 Tbsp | 0 mg | Salad Dressing & Mayonnaise |
Condiment | Ranch Dressing (Marzettis No Fat) | 2 Tbsp | 0 mg | Salad Dressing & Mayonnaise |
Condiment | Ranch Dressing (Wishbone) | 2 Tbsp | 2 mg | Salad Dressing & Mayonnaise |
Condiment | Red Wine Vinegar | 1 Tbsp | 0 mg | Vinegar |
Condiment | Relish (sweet pickle) | 1 Tbsp | 0 mg | Condiments & Sauces |
Condiment | Rice Wine Vinegar | 1 Tbsp | 0 mg | Vinegar |
Condiment | Roasted Pineapple Habanero Sauce | 1 tsp | 0 mg | Sauces |
Condiment | Soy Sauce | 1 Tbsp | 3 mg | Condiments & Sauces |
Condiment | Soy Sauce (Kikkoman) | 1 Tbsp | 1 mg | Condiments & Sauces |
Condiment | Soy Sauce (Tamari) | 1 Tbsp | 2 mg | Condiments & Sauces |
Condiment | Sweet Mini Pickles | 4 pickles | 0 mg | Condiments & Sauces |
Condiment | Tabasco Hot Sauce | 1 tsp | 0 mg | Condiments & Sauces |
Condiment | Tahini | 1 Tbsp | 16 mg | Salad Dressing & Mayonnaise |
Condiment | Tarragon Sprig Vinegar (Reese) | 1 Tbsp | 0 mg | Vinegar |
Condiment | Tarragon Wine Vinegar | 1 Tbsp | 0 mg | Vinegar |
Condiment | Thousand Island Dressing (Wishbone) | 2 Tbsp | 1 mg | Salad Dressing & Mayonnaise |
Condiment | Wasabi paste | 1 tsp | 0 mg | Condiments & Sauces |
Condiment | White Wine Vinegar | 1 Tbsp | 0 mg | Vinegar |
Condiment | Wishbone Italian Dressing | 2 Tbsp | 2 mg | Salad Dressing & Mayonnaise |
Condiment | Worcestershire Sauce | 1 Tbsp | 6 mg | Condiments & Sauces |
Condiment | Yellow Mustard | 1 tsp or packet | 1 mg | Condiments & Sauces |
Condiment | Yellow Mustard (French's) | 1 Tbsp | 1 mg | Condiments & Sauces |
Dairy | 1% Milk | 1 cup | 1 mg | Milk & Milk Substitutes |
Dairy | 2% Milk | 1 cup | 1 mg | Milk & Milk Substitutes |
Dairy | 3.5% Milk (fat) | 1 cup | 1 mg | Milk & Milk Substitutes |
Dairy | 3.5% Milk (grass fed) | 1 cup | 1 mg | Milk & Milk Substitutes |
Dairy | 3.5% Milk (omega-3 enriched) | 1 cup | 1 mg | Milk & Milk Substitutes |
Dairy | Activia Peach Yogurt | 4 oz | 3 mg | Yogurt |
Dairy | Activia Strawberry Banana Yogurt | 4 oz | 3 mg | Yogurt |
Dairy | Activia Vanilla Yogurt | 4 oz | 3 mg | Yogurt |
Dairy | Almond Milk (Almond Breeze) | 1 cup | 18 mg | Milk & Milk Substitutes |
Dairy | American Cheese | 1 slice | 0 mg | Cheese |
Dairy | Appenseller cheese | 3 oz | 0 mg | Cheese |
Dairy | Bleu cheese | 1/4 cup | 1 mg | Cheese |
Dairy | Breyers Vanilla Ice Cream | 1/2 cup | 1 mg | Ice Cream & Frozen Yogurt |
Dairy | Brie cheese | 3 oz | 0 mg | Cheese |
Dairy | Buffalo Mozzarella cheese | 4 oz | 0 mg | Cheese |
Dairy | Butter Pecan Ice Cream (Haagen Dazs) | 1/2 cup | 9 mg | Ice Cream & Frozen Yogurt |
Dairy | Buttermilk | 1 cup | 1 mg | Milk & Milk Substitutes |
Dairy | Cheddar cheese | 1 slice | 0 mg | Cheese |
Dairy | Cheese alternative | 1.5 oz | 60 mg | Cheese |
Dairy | Cheese Spread | 3 oz | 0 mg | Cheese |
Dairy | Cheshire cheese | 1 slice | 0 mg | Cheese |
Dairy | Chestnut Milk | 1 Tbsp | 0 mg | Milk & Milk Substitutes |
Dairy | Chocolate Ice Cream | 4.25 oz | 43 mg | Ice Cream & Frozen Yogurt |
Dairy | Chocolate Ice Cream (Haagen Dazs) | 1/2 cup | 20 mg | Ice Cream & Frozen Yogurt |
Dairy | Chocolate Milk | 1 cup | 7 mg | Milk & Milk Substitutes |
Dairy | Chocolate Milk (2%) | 1 cup | 7 mg | Milk & Milk Substitutes |
Dairy | Coconut Cream Concentrate (Tropical Traditions) | 1 tsp | 0 mg | Gluten free |
Dairy | Coconut Milk (canned) | 1/2 cup | 0 mg | Milk & Milk Substitutes |
Dairy | Coconut Milk (powder) | 1 Tbsp | 0 mg | Milk & Milk Substitutes |
Dairy | Coconut Milk (Silk Original) | 1 cup | 1 mg | Milk & Milk Substitutes |
Dairy | Coffee Creamer | 1 Tbsp | 0 mg | Cream and cream substitutes |
Dairy | Coffee Ice Cream (Haagen Dazs) | 1/2 cup | 7 mg | Ice Cream & Frozen Yogurt |
Dairy | Coffee Mate French Vanilla creamer | 1 Tbsp | 3 mg | Cream and cream substitutes |
Dairy | Coffee Mate Hazelnut creamer | 1 Tbsp | 3 mg | Cream and cream substitutes |
Dairy | Condensed Milk (sweetened-canned) | 1 can | 0 mg | Milk & Milk Substitutes |
Dairy | Cool Whip | 2 Tbsp | 0 mg | Cream and cream substitutes |
Dairy | Cottage Cheese | 1/2 cup | 0 mg | Cheese |
Dairy | Cottage Cheese (fat free) | 1/2 cup | 1 mg | Cheese |
Dairy | Cottage Cheese (low fat) | 1 cup | 0 mg | Cheese |
Dairy | Cream | 1 Tbsp | 0 mg | Cream and cream substitutes |
Dairy | Cream Cheese | 1 oz | 0 mg | Dairy Spreads |
Dairy | Cream Cheese (fat free) | 1 oz | 1 mg | Dairy Spreads |
Dairy | Cream Cheese (goat milk) | 1 oz | 0 mg | Dairy Spreads |
Dairy | Cream Cheese (low free) | 1 oz | 1 mg | Dairy Spreads |
Dairy | Cream Cheese GF (Tofutti) | 2 Tbsp | 1 mg | Dairy Spreads |
Dairy | Cream Subsitute (soy) | 1 oz | 14 mg | Cream and cream substitutes |
Dairy | Cream Substitute | 1 tsp | 0 mg | Cream and cream substitutes |
Dairy | Creamer (Non-dairy) | 1 Tbsp | 0 mg | Cream and cream substitutes |
Dairy | Dairy Free Cookie Dough Coconutmilk (So Delicious) | 1/2 cup | 10 mg | Ice Cream & Frozen Yogurt |
Dairy | Dairy-Free Sorbetto Alphonso Mango | 1/3 cup | 6 mg | Ice Cream & Frozen Yogurt |
Dairy | Dannon Activia Peach | 4 oz | 3 mg | Yogurt |
Dairy | Dannon Activia Strawberry Banana | 4 oz | 3 mg | Yogurt |
Dairy | Dannon Activia Vanilla | 6 oz | 3 mg | Yogurt |
Dairy | Dannon Blackberry Fruit on the Bottom | 6 oz | 6 mg | Yogurt |
Dairy | Dannon Blueberry Fruit on the Bottom | 6 oz | 5 mg | Yogurt |
Dairy | Dannon Coffee Yogurt | 6 oz | 8 mg | Yogurt |
Dairy | Dannon Raspberry Fruit on the Bottom | 6 oz | 5 mg | Yogurt |
Dairy | Dannon Strawberry Fruit on the Bottom | 6 oz | 6 mg | Yogurt |
Dairy | Dannon Vanilla Yogurt | 6 oz | 6 mg | Yogurt |
Dairy | Duck egg | 1 egg | 0 mg | Eggs & Egg Substitutes |
Dairy | Edam cheese | 3 oz | 0mg | Cheese |
Dairy | Egg Beaters | 4 oz | 0 mg | Eggs & Egg Substitutes |
Dairy | Egg white | 1 Large | 0 mg | Eggs & Egg Substitutes |
Dairy | Egg yolk | 1 Large | 0 mg | Eggs & Egg Substitutes |
Dairy | Eggnog | 1 cup | 0 mg | Milk & Milk Substitutes |
Dairy | Eggs | 1 medium | 0 mg | Eggs & Egg Substitutes |
Dairy | Eggs (omega-3 enriched) | 1 large | 0 mg | Eggs & Egg Substitutes |
Dairy | Evaporated milk (canned) | 12 oz | 0 mg | Milk & Milk Substitutes |
Dairy | Fat Free Milk | 1 cup | 1 mg | Milk & Milk Substitutes |
Dairy | Feta cheese (crumbled) | 1/2 cup | 3 mg | Cheese |
Dairy | Flax Milk (vanilla) | 1 cup | 0 mg | Milk & Milk Substitutes |
Dairy | Fontina cheese | 1/4 cup | 1 mg | Cheese |
Dairy | Frozen Yogurt | 1/2 cup | 1 mg | Ice Cream & Frozen Yogurt |
Dairy | Frozen Yogurt (Low fat) | 1/2 cup | 1 mg | Ice Cream & Frozen Yogurt |
Dairy | Gelato (Talenti Mediterranean Mint) | 2/3 cup | 28 mg | Ice Cream & Frozen Yogurt |
Dairy | Goat cheese | 1/4 cup | 0 mg | Cheese |
Dairy | Goat milk (evaporated) | 2 Tbsp | 0 mg | Milk & Milk Substitutes |
Dairy | Goat milk (low fat) | 1 cup | 0 mg | Milk & Milk Substitutes |
Dairy | Goat milk (whole) | 1 cup | 0 mg | Milk & Milk Substitutes |
Dairy | Goose egg | 1 egg | 0 mg | Eggs & Egg Substitutes |
Dairy | Gorgonzola | 1/4 cup | 1 mg | Cheese |
Dairy | Grana Padano cheese | 2 oz | 0 mg | Cheese |
Dairy | Greek style yogurt (10% fat) | 5.3 oz container | 1 mg | Yogurt |
Dairy | Gruyere | 1/4 cup | 0 mg | Cheese |
Dairy | Half and Half | 1 cup | 0 mg | Milk & Milk Substitutes |
Dairy | Hard cheese | 2 oz | 0 mg | Cheese |
Dairy | Hemp Bliss Milk Original Flavor | 1 cup | 11 mg | Milk & Milk Substitutes |
Dairy | Ice Cream (Breyers vanilla) | 1/2 cup | 1 mg | Ice Cream & Frozen Yogurt |
Dairy | Ice Cream (Haagen butter pecan) | 1/2 cup | 9 mg | Ice Cream & Frozen Yogurt |
Dairy | Ice Cream (Haagen chocolate) | 1/2 cup | 20 mg | Ice Cream & Frozen Yogurt |
Dairy | Ice Cream (Haagen coffee) | 1/2 cup | 7 mg | Ice Cream & Frozen Yogurt |
Dairy | Ice Cream (Haagen strawberry) | 1/2 cup | 8 mg | Ice Cream & Frozen Yogurt |
Dairy | Ice Cream (Haagen vanilla) | 1/2 cup | 1 mg | Ice Cream & Frozen Yogurt |
Dairy | Ice Cream (light) | 1/2 cup | 0 mg | Ice Cream & Frozen Yogurt |
Dairy | Ice Cream (non fat) | 1/2 cup | 0 mg | Ice Cream & Frozen Yogurt |
Dairy | Ice Cream (vanilla) | 1/2 cup | 0 mg | Ice Cream & Frozen Yogurt |
Dairy | Ice Cream Bar (Klondike Original) | 1 bar | 9 mg | Ice Cream & Frozen Yogurt |
Dairy | Irish Cheddar | 1/4 cup | 0 mg | Cheese |
Dairy | Kefir | 1 cup | 0 mg | Milk & Milk Substitutes |
Dairy | Klondike Original Ice Cream Bar | 1 bar | 9 mg | Ice Cream & Frozen Yogurt |
Dairy | Kraft Velveeta cheese | 1 oz | 1 mg | Cheese |
Dairy | Low Fat Cheese | 1 slice | 0 mg | Cheese |
Dairy | Mascarpone | 2 Tbsp | 0 mg | Cheese |
Dairy | Milkshake (chocolate) | 11.25 oz | 9 mg | Ice Cream & Frozen Yogurt |
Dairy | Milkshake (vanilla) | 11.25 oz | 0 mg | Ice Cream & Frozen Yogurt |
Dairy | Monterey Jack cheese | 1/4 cup | 0 mg | Cheese |
Dairy | Mozzarella Cheese | 1 oz | 0 mg | Cheese |
Dairy | Non-Dairy Creamer | 1 Tbsp | 0 mg | Cream and cream substitutes |
Dairy | Oat Milk (Pacific Organic) | 1 cup | 8 mg | Milk & Milk Substitutes |
Dairy | Ostrich egg | 1 egg | 0 mg | Eggs & Egg Substitutes |
Dairy | Parmesan cheese | 2 Tbsp | 0 mg | Cheese |
Dairy | Parmesan cheese (Kraft) | 1 oz | 1 mg | Cheese |
Dairy | Pepper Jack cheese | 1/4 cup | 0 mg | Cheese |
Dairy | Powdered milk | 1 envelope | 3 mg | Milk & Milk Substitutes |
Dairy | Powdered milk (goat) | 2 scoops | 3 mg | Milk & Milk Substitutes |
Dairy | Powdered milk (skim) | 1 envelope | 1 mg | Milk & Milk Substitutes |
Dairy | Quail egg | 1 egg | 0 mg | Eggs & Egg Substitutes |
Dairy | Rice Dream | 1 cup | 13 mg | Milk & Milk Substitutes |
Dairy | Rice Milk (carob) | 1 cup | 19 mg | Milk & Milk Substitutes |
Dairy | Rice Milk (vanilla) | 1 cup | 2 mg | Milk & Milk Substitutes |
Dairy | Ricotta (Frigo low fat) | 1/4 cup | 1 mg | Cheese |
Dairy | Romano cheese | 1 slice | 0 mg | Cheese |
Dairy | Romano Cheese (grated) | 1/4 cup | 0 mg | Cheese |
Dairy | Smoothie (milk/yogurt based) | 9 oz | 3 mg | Yogurt |
Dairy | Sour Cream | 1 Tbsp | 0 mg | Cream and cream substitutes |
Dairy | Sour Cream Light (50% fat) | 1/4 cup | 0 mg | Cream and cream substitutes |
Dairy | Soy Cheese | 1 oz | 16 mg | Cheese |
Dairy | Soy Milk (chocolate) | 1 cup | 20 mg | Milk & Milk Substitutes |
Dairy | Soy Milk (vanilla) | 1 cup | 19 mg | Milk & Milk Substitutes |
Dairy | Soy Yogurt | 6 oz | 10 mg | Yogurt |
Dairy | Soy Yogurt (3.5% fat) | 5.25 oz | 71 mg | Yogurt |
Dairy | Soy Yogurt (fruit) | 5.25 oz | 71 mg | Yogurt |
Dairy | Strawberry Ice Cream (Haagen Dazs) | 1/2 cup | 8 mg | Ice Cream & Frozen Yogurt |
Dairy | Swiss cheese | 1 oz | 1 mg | Cheese |
Dairy | Turkey egg | 1 egg | 0 mg | Eggs & Egg Substitutes |
Dairy | Vanilla Ice Cream (Haagen Dazs) | 1/2 cup | 1 mg | Ice Cream & Frozen Yogurt |
Dairy | Vanilla Milkshake | 11.25 oz | 0 mg | Ice Cream & Frozen Yogurt |
Dairy | Whipped Cream | 2 Tbsp | 0 mg | Cream and cream substitutes |
Dairy | Whipped Topping | 2 Tbsp | 0 mg | Cream and cream substitutes |
Dairy | Whole Milk | 1 cup | 1 mg | Milk & Milk Substitutes |
Dairy | Yogurt (3.5% fat) | 5.25 oz | 1 mg | Yogurt |
Dairy | Yogurt (3.5% lactose free) | 5.25 oz | 1 mg | Yogurt |
Dairy | Yogurt (mango) | 5.25 oz | 0 mg | Yogurt |
Dairy | Yogurt (non fat with fruit) | 8 oz | 1 mg | Yogurt |
Dairy | Yogurt (peach) | 5.25 oz | 1 mg | Yogurt |
Dairy | Yogurt (pear) | 5.25 oz | 0 mg | Yogurt |
Dairy | Yogurt (plain) | 1 cup | 2 mg | Yogurt |
Dairy | Yogurt (raspberry) | 5.25 oz | 3 mg | Yogurt |
Dairy | Yogurt (strawberry) | 5.25 oz | 1 mg | Yogurt |
Dairy | Yogurt (with fruit) | 8 oz | 1 mg | Yogurt |
Dairy | Yoplait Blueberry Mountain | 4 oz | 3 mg | Yogurt |
Dairy | Yoplait Red Raspberry | 6 oz | 6 mg | Yogurt |
Dairy | Yoplait Strawberry Kiwi | 6 oz | 5 mg | Yogurt |
Dishes & Meals | Beef and Vegetables (Chinese) | 12.5 oz | 152 mg | Dishes & Meals |
Dishes & Meals | Bolognese Sauce | 7.25 oz | 6 mg | Dishes & Meals |
Dishes & Meals | Burritos with beans | 1 burrito | 17 mg | Dishes & Meals |
Dishes & Meals | Burritos with beans & meat | 1 burrito | 16 mg | Dishes & Meals |
Dishes & Meals | Buttered corn on Cob | 1 ear | 3 mg | Dishes & Meals |
Dishes & Meals | Butternut Squash Pasta Sauce | 1/2 cup | 3 mg | Dishes & Meals |
Dishes & Meals | Chef Boyardee Beef Ravioli | 1 cup | 25 mg | Dishes & Meals |
Dishes & Meals | Chef Boyardee Overstuffed Beef Ravioli | 1 cup | 31 mg | Dishes & Meals |
Dishes & Meals | Chili con Carne | 12.5 oz | 11 mg | Dishes & Meals |
Dishes & Meals | Chili with Beans | 1 cup | 24 mg | Dishes & Meals |
Dishes & Meals | Coleslaw | 1 cup | 0 mg | Dishes & Meals |
Dishes & Meals | Corn Fritter | 1 piece | 23 mg | Dishes & Meals |
Dishes & Meals | Curry (with chicken) | 9 oz | 9 mg | Dishes & Meals |
Dishes & Meals | Curry (with chickpeas) | 9 oz | 11 mg | Dishes & Meals |
Dishes & Meals | Eggroll | 1 eggroll | 5 mg | Dishes & Meals |
Dishes & Meals | Enchilada with Cheese & Beef | 1 enchilada | 13 mg | Dishes & Meals |
Dishes & Meals | Enchilada with Chicken | 1 enchilada | 13 mg | Dishes & Meals |
Dishes & Meals | Falafel | 1 patty | 2 mg | Dishes & Meals |
Dishes & Meals | Fried Chicken & Vegetables (Chinese) | 12.5 oz | 170 mg | Dishes & Meals |
Dishes & Meals | Green Smoothie | 9 oz | 306 mg | Dishes & Meals |
Dishes & Meals | Grilled Cheese Sandwich | 1 sandwich | 12 mg | Dishes & Meals |
Dishes & Meals | Hot Dog with Bun | 1 dog | 9 mg | Dishes & Meals |
Dishes & Meals | Hunt's Manwich Sloppy Joe Sauce | 1/4 cup | 7 mg | Dishes & Meals |
Dishes & Meals | Kebab Wrap (Chicken) | 14.25 oz | 10 mg | Dishes & Meals |
Dishes & Meals | Kebab Wrap (Lamb) | 14.25 oz | 10 mg | Dishes & Meals |
Dishes & Meals | Lasagna | 1 serving | 23 mg | Dishes & Meals |
Dishes & Meals | Lasagna with meat | 1 serving | 23 mg | Dishes & Meals |
Dishes & Meals | Macaroni & Cheese | 1 cup | 4 mg | Dishes & Meals |
Dishes & Meals | Mashed Potatoes | 1 cup | 29 mg | Dishes & Meals |
Dishes & Meals | Meatballs (beef) | 2 meatballs | 2 mg | Dishes & Meals |
Dishes & Meals | Meatballs (chicken) | 2 meatballs | 4 mg | Dishes & Meals |
Dishes & Meals | Meatloaf | 8 oz | 4 mg | Dishes & Meals |
Dishes & Meals | Nachos with Cheese | 6-8 chips | 13 mg | Dishes & Meals |
Dishes & Meals | Onion Rings | 6-8 rings | 5 mg | Dishes & Meals |
Dishes & Meals | Pasta Sauce (Marinara -Heirloom) | 1/2 cup | 12 mg | Dishes & Meals |
Dishes & Meals | Pizza with Cheese | 2 slices | 13 mg | Dishes & Meals |
Dishes & Meals | Potato (Dumplings) | 4 oz | 19 mg | Dishes & Meals |
Dishes & Meals | Ratatouille | 7.25 oz | 19 mg | Dishes & Meals |
Dishes & Meals | Ravioli (cheese) | 4 mg | Dishes & Meals | |
Dishes & Meals | Ravioli (meat) | 9.25 oz | 8 mg | Dishes & Meals |
Dishes & Meals | Ravioli (spinach) | 9.25 oz | 426 mg | Dishes & Meals |
Dishes & Meals | Risotto (mixed vegetables) | 7.25 oz | 8 mg | Dishes & Meals |
Dishes & Meals | Shepherd's Pie | 10.75 oz | 19 mg | Dishes & Meals |
Dishes & Meals | Shrimp and Chinese Vegetables | 12.5 oz | 16 mg | Dishes & Meals |
Dishes & Meals | Spring Eggroll (meat) | 1 roll | 13 mg | Dishes & Meals |
Dishes & Meals | Spring Rolls (with meat) | 1 spring roll | 13 mg | Dishes & Meals |
Dishes & Meals | Stoffers Lean Cuisine Chicken & Vegetables | 1 meal | 29 mg | Dishes & Meals |
Dishes & Meals | Stoffers Lean Cuisine Glazed Chicken | 1 meal | 30 mg | Dishes & Meals |
Dishes & Meals | Sweet & Sour Pork | 12.5 oz | 13 mg | Dishes & Meals |
Dishes & Meals | Tempeh | 3 oz | 23 mg | Dishes & Meals |
Fats & Oils | Almond Butter | 1.5 oz | 85 mg | Butter & Spread |
Fats & Oils | Apple Butter | 1 Tbsp | 0 mg | Butter & Spread |
Fats & Oils | Avocado oil | 1 Tbsp | 0 mg | Oil |
Fats & Oils | Butter | 1 pat | 0 mg | Butter & Spread |
Fats & Oils | Butter (grass-fed) | 1 Tbsp | 0 mg | Butter & Spread |
Fats & Oils | Butter (Land O' Lakes) | 1 Tbsp | 0 mg | Butter & Spread |
Fats & Oils | Butter (salted) | 1 pat | 0 mg | Butter & Spread |
Fats & Oils | Butter (sweetened) | 1 Tbsp | 0 mg | Butter & Spread |
Fats & Oils | Canola Oil | 1 Tbsp | 0 mg | Oil |
Fats & Oils | Canola Shortening | 1 Tbsp | 1 mg | Shortening & Lard |
Fats & Oils | Castor Oil | 1 Tbsp | 0 mg | Oil |
Fats & Oils | Clarified Butter | 1 Tbsp | 0 mg | Butter & Spread |
Fats & Oils | Cocoa Butter (SaaQuin) | 1 Tbsp | 0 mg | Butter & Spread |
Fats & Oils | Coconut Oil | 1/2 cup | 1 mg | Oil |
Fats & Oils | Coconut Oil (organic) | 1 Tbsp | 0 mg | Oil |
Fats & Oils | Cod Liver Oil | 1 tsp | 0 mg | Oil |
Fats & Oils | Corn Oil | 1 Tbsp | 0 mg | Oil |
Fats & Oils | Crisco Vegetable Shortening | 1 Tbsp | 0 mg | Shortening & Lard |
Fats & Oils | Extra Virgin Olive Oil | 1 Tbsp | 0 mg | Oil |
Fats & Oils | Fish Oil (salmon) | 1 tsp | 0 mg | Oil |
Fats & Oils | Flaxseed Oil | 1 Tbsp | 0 mg | Oil |
Fats & Oils | Ghee | 1 Tbsp | 0 mg | Butter & Spread |
Fats & Oils | Goose Fat | 1 tsp | 0 mg | Shortening & Lard |
Fats & Oils | Grape Seed Oil | 1 Tbsp | 0 mg | Oil |
Fats & Oils | Lard | 1 Tsp | 0 mg | Shortening & Lard |
Fats & Oils | Macadamia Nut Oil | 1 Tbsp | 2 mg | Oil |
Fats & Oils | Margarine | 1 Tbsp | 0 mg | Butter & Spread |
Fats & Oils | Margarine (Benecol Light Spread) | 1 Tbsp | 0 mg | Butter & Spread |
Fats & Oils | Margarine (Smart Balance Buttery Spread) | 1 Tbsp | 0 mg | Butter & Spread |
Fats & Oils | Olive Oil | 1 Tbsp | 0 mg | Oil |
Fats & Oils | Olive Oil (extra virgin) | 1 Tbsp | 0 mg | Oil |
Fats & Oils | Olive Oil & Vinegar | 2 mg | Oil | |
Fats & Oils | Olive Oil (extra light) | 1 Tbsp | 0 mg | Oil |
Fats & Oils | Palm Oil | 1 Tbsp | 0 mg | Oil |
Fats & Oils | Pea Butter (creamy) | 2 Tbsp | 1 mg | Butter & Spread |
Fats & Oils | Peanut Butter | 1 Tbsp | 13 mg | Butter & Spread |
Fats & Oils | Peanut Butter (reduced fat) | 1 Tbsp | 16 mg | Butter & Spread |
Fats & Oils | Peanut Butter (Skippy creamy) | 2 Tbsp | 53 mg | Butter & Spread |
Fats & Oils | Peanut Butter (Skippy Super Chunk) | 2 Tbsp | 54 mg | Butter & Spread |
Fats & Oils | Peanut Oil | 1 Tbsp | 1 mg | Oil |
Fats & Oils | Pili Nut Butter | 2 Tbsp | 26 mg | Butter & Spread |
Fats & Oils | Pumpkin Seed Butter | 1 Tbsp | 2 mg | Butter & Spread |
Fats & Oils | Pumpkin Seed Oil | 1 Tbsp | 0 mg | Oil |
Fats & Oils | Rapeseed Oil | 1 Tbsp | 0 mg | Oil |
Fats & Oils | Red Palm Oil (organic) | 1 Tbsp | 0 mg | Oil |
Fats & Oils | Rice Bran Oil | 1 Tbsp | 0 mg | Oil |
Fats & Oils | Safflower Oil | 1 Tbsp | 0 mg | Oil |
Fats & Oils | Sesame Seed Oil | 1 Tbsp | 2 mg | Oil |
Fats & Oils | Shea Butter | 1 Tbsp | 0 mg | Butter & Spread |
Fats & Oils | Shortening | 1 tsp | 0 mg | Shortening & Lard |
Fats & Oils | Smart Balance Buttery Spread | 1 Tbsp | 0 mg | Butter & Spread |
Fats & Oils | Soy Oil | 1 Tbsp | 0 mg | Oil |
Fats & Oils | Soybean Oil | 1 Tbsp | 0 mg | Oil |
Fats & Oils | Sunflower Oil | 1 Tbsp | 0 mg | Oil |
Fats & Oils | Sunflower Seed Butter | 1 Tbsp | 4 mg | Butter & Spread |
Fats & Oils | Sunflower Seed Spread | 1 Tbsp | 3 mg | Butter & Spread |
Fats & Oils | Vegetable oil | 1 Tbsp | 0 mg | Oil |
Fats & Oils | Vegetable Shortening (Crisco) | 1 Tbsp | 0 mg | Shortening & Lard |
Fish & Seafood | Caviar | .18 oz | 0 mg | Other |
Fish & Seafood | Cod Liver Oil | 1 tsp | 0 mg | Other |
Fish & Seafood | Eel | 6 oz | 0 mg | Other |
Fish & Seafood | Octopus | 4.5 oz | 0 mg | Other |
Fish & Seafood | Sturgeon | 5.25 oz | 0 mg | Other |
Fish & Seafood | Sushi | 1 piece | 2 mg | Other |
Fish & Seafood | Sushi (vegetarian) | 1 piece | 3 mg | Other |
Fruit | Apple | 1 fruit | 1 mg | Fresh fruit |
Fruit | Apple (dried) | 1 cup or 13 rings | 2 mg | Dried fruit |
Fruit | Apple Butter | 1 Tbsp | 0 mg | Butter & Spread |
Fruit | Apple Jelly | 100 g | 2 mg | Jelly/Jam |
Fruit | Apple Juice | 6 oz | 2 mg | Beverage |
Fruit | Apple Sauce | 1 cup | 2 mg | Fresh fruit |
Fruit | Apricot (dried) | 1 cup of halves | 3 mg | Dried fruit |
Fruit | Apricot Jelly/Jam | 1 Tbsp | 1 mg | Jelly/Jam |
Fruit | Apricot Juice | 1 cup | 2 mg | Beverage |
Fruit | Avocado (Haas) | 1 fruit | 19 mg | Fresh fruit |
Fruit | Banana | 1 fruit | 3 mg | Fresh fruit |
Fruit | Banana Nectar | 9 oz | 5 mg | Beverage |
Fruit | Bilberry | 1000 g | 2 mg | Fresh fruit |
Fruit | Black Currant | 1/2 cup | 11 mg | Fresh fruit |
Fruit | Black currant juice | 8 oz | 3 mg | Beverage |
Fruit | Black Elderberry Syrup | 2 tsp | 1 mg | Syrups & Sweeteners |
Fruit | Blackberry | 1/2 cup | 2 mg | Fresh fruit |
Fruit | Blackberry Jelly/Jam | 1 Tbsp | 4 mg | Jelly/Jam |
Fruit | Blueberry | 1/2 cup | 2 mg | Fresh fruit |
Fruit | Blueberry Jam | 1 Tbsp | 1 mg | Jelly/Jam |
Fruit | Blueberry Jelly/Jam | 1 Tbsp | 1 mg | Jelly/Jam |
Fruit | Cantaloupe | 1/4 melon | 1 mg | Fresh fruit |
Fruit | Carambola | 1/2 cup | 235 mg | Fresh fruit |
Fruit | Carissa | 1 fruit w/o skin & seeds | 6 mg | Fresh fruit |
Fruit | Casaba Melon | 1/2 cup | 3 mg | Fresh fruit |
Fruit | Chayote (boiled) | 1/2 cup | 6 mg | Fresh fruit |
Fruit | Cherries | 1 cup | 3 mg | Fresh fruit |
Fruit | Cherries (black) | 1/2 cup | 5 mg | Fresh fruit |
Fruit | Cherries (canned) | 1/2 cup | 7 mg | Canned fruit |
Fruit | Cherries (dried) | 1 Tbsp | 1 mg | Dried fruit |
Fruit | Cherry Juice | 9 oz | 3 mg | Beverage |
Fruit | Clementine | 1 fruit | 19 mg | Fresh fruit |
Fruit | Coconut | 1 coconut | 1 mg | Fresh fruit |
Fruit | Coconut (dried) | 1/2 cup | 1 mg | Dried fruit |
Fruit | Craisin | 1/4 cup | 3 mg | Fresh fruit |
Fruit | Cranberry (dried) | 1/2 cup | 1 mg | Dried fruit |
Fruit | Cranberry Juice | 9 oz | 4 mg | Beverage |
Fruit | Cranberry Sauce (canned) | 1/2 cup | 2 mg | Canned fruit |
Fruit | Cranberry sauce (Ocean Spray whole berry) | 1/2 cup | 4 mg | Canned fruit |
Fruit | Currant (black) | 1/2 cup | 11 mg | Fresh fruit |
Fruit | Currant (red) | 1/2 cup | 11 mg | Fresh fruit |
Fruit | Dates | 1 date | 24 mg | Fresh fruit |
Fruit | Dates (dried) | 1 date | 48 mg | Dried fruit |
Fruit | Dewberry | 3/4 cup | 15 mg | Fresh fruit |
Fruit | Elderberry | 5.25 oz | 10 mg | Fresh fruit |
Fruit | Feijoa | 1 fruit peeled | 51 mg | Fresh fruit |
Fruit | Fig Jam | 1 Tbsp | 1 mg | Jelly/Jam |
Fruit | Figs | 1 medium | 9 mg | Fresh fruit |
Fruit | Figs (dried) | 5 pieces | 24 mg | Dried fruit |
Fruit | Fruit Cocktail (canned) | 1/2 cup | 1 mg | Canned fruit |
Fruit | Fruit Smoothie (fruit juice based) | 9 oz | 3 mg | Beverage |
Fruit | Goji Berry (dried) | 1/2 cup | 77 mg | Dried fruit |
Fruit | Gooseberry (green) | 1/2 cup | 15 mg | Fresh fruit |
Fruit | Gooseberry (Indian) | 1/2 cup | 5996 mg | Fresh fruit |
Fruit | Gooseberry (red) | 1/2 cup | 16 mg | Fresh fruit |
Fruit | Gooseberry Jam (Amish made) | 1 Tbsp | 2 mg | Jelly/Jam |
Fruit | Gooseberry Preserves | 1 Tbsp | 5 mg | Jelly/Jam |
Fruit | Grape Jelly | 1 Tbsp | 2 mg | Jelly/Jam |
Fruit | Grape Juice (red) | 1 cup | 5 mg | Beverage |
Fruit | Grapefruit | 1/2 fruit | 12 mg | Fresh fruit |
Fruit | Grapefruit (Pink) | 1/2 fruit | 17 mg | Fresh fruit |
Fruit | Grapes | 1/2 cup or 16 seedless | 1 mg | Fresh fruit |
Fruit | Grapes (black) | 1/2 cup | 6 mg | Fresh fruit |
Fruit | Grapes (red seedless) | 1/2 cup | 2 mg | Fresh fruit |
Fruit | Guava | 1/2 cup | 46 mg | Fresh fruit |
Fruit | Guava | 1 medium | 67 mg | Fresh fruit |
Fruit | Guava (pineapple) | 1 fruit | 51 mg | Fresh fruit |
Fruit | Honeydew Melon | 1 cup | 1 mg | Fresh fruit |
Fruit | Huckleberry | 1/2 cup | 18 mg | Fresh fruit |
Fruit | Jackfruit | 1 fruit | 14 mg | Fresh fruit |
Fruit | Jam/Jelly | 1 Tbsp | 1 mg | Jelly/Jam |
Fruit | Jambolan | 100 g | 89 mg | Fresh fruit |
Fruit | Jujube | 1 fruit | 3 mg | Fresh fruit |
Fruit | Kiwi (golden) | 1 fruit | 16 mg | Fresh fruit |
Fruit | Kiwi (green) | 1 fruit | 19 mg | Fresh fruit |
Fruit | Kumquat | 1 fruit | 643 mg | Fresh fruit |
Fruit | Lemon | 1 wedge | 1 mg | Fresh fruit |
Fruit | Lemon Juice | 1 Tbsp | 0 mg | Fresh fruit |
Fruit | Lemon Juice (canned or bottled) | 1 cup | 4 mg | Beverage |
Fruit | Lemon Juice Raw (concentrate) | 1 Tbsp | 0 mg | Beverage |
Fruit | Lime | 1/2 fruit | 3 mg | Fresh fruit |
Fruit | Lingonberry Syrup | 1 Tbsp | 0 mg | Syrups & Sweeteners |
Fruit | Litchi/Lychee | 1 fruit | 0 mg | Fresh fruit |
Fruit | Mandarin Orange | 1 segment | 1 mg | Fresh fruit |
Fruit | Mandarin Orange (canned) | 1/2 cup | 15 mg | Canned fruit |
Fruit | Mango | 1 fruit | 1 mg | Fresh fruit |
Fruit | Mangosteen (canned) | 1/2 cup | 9 mg | Canned fruit |
Fruit | Marabelle Plum | 1 fruit | 1 mg | Fresh fruit |
Fruit | Mulberry (organic) | 10 berries | 16 mg | Fresh fruit |
Fruit | Muskmelon | 1/2 cup | 1 mg | Fresh fruit |
Fruit | Nectarine | 1 fruit | 0 mg | Fresh fruit |
Fruit | Nopal (Prickly Pear) | 1/2 cup boiled | 261 mg | Fresh fruit |
Fruit | Olives | 10 olives | 18 mg | Fresh fruit |
Fruit | Orange | 1 fruit | 29 mg | Fresh fruit |
Fruit | Orange Juice (fresh) | 1 cup | 2 mg | Beverage |
Fruit | Orange Juice (frozen) | 8 oz | 1 mg | Beverage |
Fruit | Orange Marmalade (Smuckers) | 1 Tbsp | 10 mg | Jelly/Jam |
Fruit | Papaya | 1 medium fruit | 1 mg | Fresh fruit |
Fruit | Passion Fruit | 1 fruit | 1 mg | Fresh fruit |
Fruit | Peach | 1 fruit | 0 mg | Fresh fruit |
Fruit | Peach (canned) | 1/2 cup | 1 mg | Canned fruit |
Fruit | Peach (dried) | 1/2 cup | 3 mg | Dried fruit |
Fruit | Peach Butter (Amish made) | 1 Tbsp | 1 mg | Butter & Spread |
Fruit | Pear | 1 fruit | 2 mg | Fresh fruit |
Fruit | Pear (canned) | 1/2 cup | 1 mg | Canned fruit |
Fruit | Persimmon (Hachiya) | 1 fruit | 19 mg | Fresh fruit |
Fruit | Persimmon (Kaki) | 1 fruit | 12 mg | Fresh fruit |
Fruit | Pineapple | 1 cup | 4 mg | Fresh fruit |
Fruit | Pineapple (canned) | 1/2 cup | 24 mg | Canned fruit |
Fruit | Pineapple (dried) | 1/2 cup | 30 mg | Dried fruit |
Fruit | Pineapple Preserves | 1 Tbsp | 1 mg | Jelly/Jam |
Fruit | Plantain | 1 medium fruit | 1 mg | Fresh fruit |
Fruit | Plum | 1 fruit | 0 mg | Fresh fruit |
Fruit | Plum (stewed) | 3.5 oz | 3 mg | Fresh fruit |
Fruit | Plum (yellow) | 1 fruit | 1 mg | Fresh fruit |
Fruit | Plum Jam (Smuckers Red Plum) | 1 Tbsp | 2 mg | Jelly/Jam |
Fruit | Plum Jelly | 1 Tbsp | 0 mg | Jelly/Jam |
Fruit | Pomegranate | 1/2 cup | 31 mg | Fresh fruit |
Fruit | Pomegranate | 1 med 4" dia | 99 mg | Fresh fruit |
Fruit | Pomegranate Juice | 8 oz | 8 mg | Beverage |
Fruit | Pomelo | 1 fruit | 31 mg | Fresh fruit |
Fruit | Prickly Pear (Nopal) | 1/2 cup boiled | 261 mg | Fresh fruit |
Fruit | Prune (dried) | 1/4 cup or 5 prunes | 11 mg | Fresh fruit |
Fruit | Raisins | 1/4 cup or 1 small snack box | 3 mg | Other |
Fruit | Rambutan | 1 fruit | 1 mg | Fresh fruit |
Fruit | Raspberries | 1 cup | 48 mg | Fresh fruit |
Fruit | Raspberry Jelly/Jam | 1 Tbsp | 4 mg | Jelly/Jam |
Fruit | Red Currants | 1/2 cup | 11 mg | Fresh fruit |
Fruit | Sapodilla | 1 fruit | 15 mg | Fresh fruit |
Fruit | Soursop | 1 fruit | 2 mg | Fresh fruit |
Fruit | Star Fruit | 1/2 cup | 235 mg | Fresh fruit |
Fruit | Strawberry | 1/2 cup | 2 mg | Fresh fruit |
Fruit | Strawberry (dried) | .75 oz | 2 mg | Dried fruit |
Fruit | Strawberry Jelly/Jam | 1 Tbsp | 2 mg | Jelly/Jam |
Fruit | Sultana | 1/4 cup or 1 small snack box | 3 mg | Fresh fruit |
Fruit | Tamarillo | 1 fruit | 3 mg | Fresh fruit |
Fruit | Tamarind | 1 fruit | 2 mg | Fresh fruit |
Fruit | Tangerine | 1 fruit | 10 mg | Fresh fruit |
Fruit | Watermelon | 1 slice | 1 mg | Fresh fruit |
Grains | 100% Multi-grain (Sara Lee) | 1 slice | 18 mg | Breads & Rolls |
Grains | 100% Whole Wheat Honey (Sara Lee) | 1 slice | 20 mg | Breads & Rolls |
Grains | All-Purpose Flour | 1 cup | 17 mg | Flours & Meals |
Grains | Almond Flour | 2 Tbsp | 60 mg | Flours & Meals |
Grains | Amaranth flour | 1/4 cup | 76 mg | Flours & Meals |
Grains | Arboria Rice | 1/2 cup | 3 mg | Rice, Pasta & Noodles |
Grains | Arrowroot flour | 1/2 cup | 34 mg | Flours & Meals |
Grains | Baguette | 1 slice | 7 mg | Breads & Rolls |
Grains | Barley | 2.25 oz | 7 mg | Whole Grains |
Grains | Barley Flakes | 1.75 oz | 4 mg | Whole Grains |
Grains | Barley Flour | 1/2 cup | 41 mg | Flours & Meals |
Grains | Barley Malt flour | 1 cup | 0 mg | Flours & Meals |
Grains | Basmati Rice | 5.25 oz | 2 mg | Rice, Pasta & Noodles |
Grains | Besan flour | 1/2 cup | 39 mg | Flours & Meals |
Grains | Bhutan Red Rice | 1/2 cup | 5 mg | Rice, Pasta & Noodles |
Grains | Biscuits (plain or buttermilk) | 1 biscuit | 6 mg | Breads & Rolls |
Grains | Black Rice | 1/4 cup=5/8 cup cooked | 16 mg | Rice, Pasta & Noodles |
Grains | Black Rice noodles | 1/2 cup | 4 mg | Rice, Pasta & Noodles |
Grains | Black Rice Ramen | 2.5 oz | 3 mg | Rice, Pasta & Noodles |
Grains | Black-eyed Pea flour | 1/2 cup | 4 mg | Flours & Meals |
Grains | Blueberry Muffins | 1 muffin | 9 mg | Muffins & Pastries |
Grains | Bran Muffin (low fat) | 1 muffin | 5 mg | Muffins & Pastries |
Grains | Bran Muffins | 1 muffin | 5 mg | Muffins & Pastries |
Grains | Bran Muffins (store) | 1 muffin | 5 mg | Muffins & Pastries |
Grains | Bread crumbs | 1 oz | 2 mg | Breads & Rolls |
Grains | Bread roll | 1 piece | 4 mg | Breads & Rolls |
Grains | Brown Basmati Rice | 1/2 cup | 8 mg | Rice, Pasta & Noodles |
Grains | Brown Jasmine Rice | 1/2 cup | 9 mg | Rice, Pasta & Noodles |
Grains | Brown Rice | 1 cup cooked | 24 mg | Rice, Pasta & Noodles |
Grains | Brown Rice & Wakame noodles | 1/2 cup | 2 mg | Rice, Pasta & Noodles |
Grains | Brown Rice Cakes | 1 cake | 4 mg | Rice, Pasta & Noodles |
Grains | Brown Rice flour | 1 cup | 65 mg | Flours & Meals |
Grains | Brown Rice noodles | 1/2 cup | 6 mg | Rice, Pasta & Noodles |
Grains | Buckwheat flour | 2.25 oz | 52 mg | Flours & Meals |
Grains | Buckwheat Groats | 1 cup cooked | 133 mg | Whole Grains |
Grains | Bulgar (dry) | 1/2 cup | 47 mg | Whole Grains |
Grains | Bulgur | 1 cup cooked | 86 mg | Whole Grains |
Grains | Chestnut flour | 1/2 cup | 22 mg | Flours & Meals |
Grains | Chickpea flour | 1/2 cup | 9 mg | Flours & Meals |
Grains | Cloud bread | 1 slice | 0 mg | Breads & Rolls |
Grains | Coconut flour | 1/2 cup | 1 mg | Flours & Meals |
Grains | Corn Cake | 1 piece | 23 mg | Breads & Rolls |
Grains | Corn Flour | 1 cup | 3 mg | Flours & Meals |
Grains | Corn Fritter | 1 piece | 23 mg | Dishes & Meals |
Grains | Corn Grits | 1 cup | 97 mg | Flours & Meals |
Grains | Corn pasta (cooked) | 2/3 cup | 13 mg | Rice, Pasta & Noodles |
Grains | Cornbread | 1 piece/2" square | 4 mg | Breads & Rolls |
Grains | Cornstarch Stick Noodles | 1 cup | 0 mg | Rice, Pasta & Noodles |
Grains | Couscous | 1 cup | 15 mg | Whole Grains |
Grains | Cracked Wheat Bread | 1 slice | 5 mg | Breads & Rolls |
Grains | Crescent Rolls (Pillsbury ButterFlake) | 1 roll | 4 mg | Breads & Rolls |
Grains | Croissant | 1 croissant | 4 mg | Breads & Rolls |
Grains | Croutons | .5 oz | 4 mg | Breads & Rolls |
Grains | Danish Pastry (fruit filled) | 1 pastry | 4 mg | Muffins & Pastries |
Grains | Danish Pastry (homemade) | 1 pastry | 14 mg | Muffins & Pastries |
Grains | Doughnut | 1 doughnut | 5 mg | Muffins & Pastries |
Grains | Egg Noodles | 1/2 cup | 1 mg | Rice, Pasta & Noodles |
Grains | Elbow Macaroni noodles | 1/2 cup | 4 mg | Rice, Pasta & Noodles |
Grains | Elbow Macaroni noodles (whole wheat) | 1/2 cup | 2 mg | Rice, Pasta & Noodles |
Grains | Enriched White bread (Pepperidge thin sliced) | 1 slice | 3 mg | Breads & Rolls |
Grains | Fava Bean flour | 1/2 cup | 17 mg | Flours & Meals |
Grains | Flatbread | 1 piece | 8 mg | Breads & Rolls |
Grains | Flax Seed Flour (ground) | 1 Tbsp | 1 mg | Flours & Meals |
Grains | Flax Seed Meal | 1 Tbsp | 1 mg | Flours & Meals |
Grains | Focaccia bread | 1 piece | 8 mg | Breads & Rolls |
Grains | French Bread | 100 g | 11 mg | Breads & Rolls |
Grains | French Toast | 2 slices | 13 mg | Breads & Rolls |
Grains | Garbanzo Bean flour | 1/2 cup | 5 mg | Flours & Meals |
Grains | Glutinous Rice | 1 cup cooked | 2 mg | Rice, Pasta & Noodles |
Grains | Graham bread | 1 slice | 27 mg | Breads & Rolls |
Grains | Green Banana flour GF | 1 tsp | 8 mg | Flours & Meals |
Grains | Green Bean starch | 1/2 cup | 3 mg | Flours & Meals |
Grains | Green Pea flour | 1/2 cup | 8 mg | Flours & Meals |
Grains | Hamburger Bun (Wonder) | 1 bun | 9 mg | Breads & Rolls |
Grains | Hotdog Bun (Wonder) | 1 bun | 9 mg | Breads & Rolls |
Grains | Jasmine rice | 1 cup | 3 mg | Rice, Pasta & Noodles |
Grains | Kamut | 2.25 oz | 17 mg | Whole Grains |
Grains | Kamut Flour | 1/2 cup | 54 mg | Flours & Meals |
Grains | Kelp noodles | 1/2 cup | 4 mg | Rice, Pasta & Noodles |
Grains | Khorasan wheat | 2.25 oz | 17 mg | Flours & Meals |
Grains | Khorasan wheat | 2.25 oz | 17 mg | Whole Grains |
Grains | Kuzu pasta | 1/2 cup | 2 mg | Rice, Pasta & Noodles |
Grains | Lavash Flatbread | 1 flatbread | 13 mg | Breads & Rolls |
Grains | Light Wheat Bread (Wonder) | 1 slice | 7 mg | Breads & Rolls |
Grains | Light White Wheat Bread (Wonder) | 1 slice | 6 mg | Breads & Rolls |
Grains | Linguine pasta | 1/2 cup | 18 mg | Rice, Pasta & Noodles |
Grains | Lupin flour | 1/2 cup | 12 mg | Flours & Meals |
Grains | Matzo (unleavened bread) | 2.25 oz | 10 mg | Breads & Rolls |
Grains | Millet (cooked) | 1 cup | 62 mg | Whole Grains |
Grains | Millet flour | 1/2 cup | 20 mg | Flours & Meals |
Grains | Minute Rice | 1/2 cup | 1 mg | Rice, Pasta & Noodles |
Grains | Mochi | 1/2 cup | 10 mg | Flours & Meals |
Grains | Montina Rice Grass flour | � cup | 16 mg | Flours & Meals |
Grains | Muffin (Low fat) | 1 muffin | 5 mg | Muffins & Pastries |
Grains | Muffin (with chocolate) | 1 piece | 30 mg | Muffins & Pastries |
Grains | Mung Bean flour | 1/2 cup | 21 mg | Flours & Meals |
Grains | Oat bran (raw) | 1/3 cup | 0 mg | Whole Grains |
Grains | Oat Bran Bread | 1 slice | 4 mg | Breads & Rolls |
Grains | Oat Bran Muffin | 1 small muffin | 4 mg | Muffins & Pastries |
Grains | Oat Flour | 1 cup | 0 mg | Flours & Meals |
Grains | Oatmeal Bread | 1 piece | 4 mg | Breads & Rolls |
Grains | Oats (rolled) | 1.75 oz | 3 mg | Whole Grains |
Grains | Oroweat health nut bread | 1 slice | 11 mg | Breads & Rolls |
Grains | Orzo pasta | 1/2 cup | 3 mg | Rice, Pasta & Noodles |
Grains | Pasta (white wheat) | 1 cup cooked | 11 mg | Rice, Pasta & Noodles |
Grains | Pasta (whole wheat) | 1 cup cooked | 14 mg | Rice, Pasta & Noodles |
Grains | Pecan meal | 1/2 cup | 30 mg | Flours & Meals |
Grains | Penne Pasta | 1/2 cup | 17 mg | Rice, Pasta & Noodles |
Grains | Pie Crust (Pillsbury frozen) | 1/8th crust | 23 mg | Cakes & Pies |
Grains | Pita Bread | 100 g | 19 mg | Breads & Rolls |
Grains | Polenta (dry) | 1/4 cup | 4 mg | Dishes & Meals |
Grains | Potato flour | 1/2 cup | 89 mg | Flours & Meals |
Grains | Potato starch | 1/4 cup | 1 mg | Flours & Meals |
Grains | Pumpernickel Bread | 1 slice | 22 mg | Breads & Rolls |
Grains | Pumpkin Seed flour | 1/2 cup | 6 mg | Flours & Meals |
Grains | Quinoa (whole grain cooked) | 1/2 cup | 55 mg | Whole Grains |
Grains | Quinoa Elbow pasta | 1/2 cup | 7 mg | Rice, Pasta & Noodles |
Grains | Quinoa Flakes | 1/2 cup | 22 mg | Whole Grains |
Grains | Quinoa flour | 1/2 cup | 140 mg | Flours & Meals |
Grains | Quinoa Spaghetti pasta | 1/2 cup | 5 mg | Rice, Pasta & Noodles |
Grains | Rice Bran | 1 cup | 281 mg | Breakfast Cereal |
Grains | Rice flour (brown) | 1 cup | 65 mg | Flours & Meals |
Grains | Rice flour (white) | 1 cup | 11 mg | Flours & Meals |
Grains | Rigatoni Pasta (white wheat) | 1 cup cooked | 11 mg | Rice, Pasta & Noodles |
Grains | Risotto Rice | 1 cup | 2 mg | Rice, Pasta & Noodles |
Grains | Rye Bread | 1 slice | 7 mg | Breads & Rolls |
Grains | Rye flakes | 1/4 cup | 6 mg | Whole Grains |
Grains | Semolina flour | 3.5 oz | 48 mg | Flours & Meals |
Grains | Shirataki Miracle Noodles | 3 oz | 3 mg | Rice, Pasta & Noodles |
Grains | Shirataki Noodles | 1 oz | 1 mg | Rice, Pasta & Noodles |
Grains | Sorghum flour | 1/2 cup | 20 mg | Flours & Meals |
Grains | Sourdough Bread | 1 slice | 9 mg | Breads & Rolls |
Grains | Sourdough bread | 1 slice | 9 mg | Breads & Rolls |
Grains | Soy flour | 1 cup | 94 mg | Flours & Meals |
Grains | Spaghetti | 1 cup cooked | 11 mg | Rice, Pasta & Noodles |
Grains | Spelt bread | 1 slice | 4 mg | Breads & Rolls |
Grains | Spelt Pasta | 1/2 cup | 10 mg | Rice, Pasta & Noodles |
Grains | Spinach Fettuccine | 1/2 cup | 58 mg | Rice, Pasta & Noodles |
Grains | Spinach pasta | 5.75 oz | 86 mg | Rice, Pasta & Noodles |
Grains | Sticky rice | 1 cup cooked | 2 mg | Rice, Pasta & Noodles |
Grains | Sushi rice | 1 cup | 2 mg | Rice, Pasta & Noodles |
Grains | Sweet Potato Flour | 1/2 cup | 3 mg | Flours & Meals |
Grains | Sweet Rice flour | 1/2 cup | 10 mg | Flours & Meals |
Grains | Tapioca flour | 1/2 cup | 19 mg | Flours & Meals |
Grains | Tapioca Shreds | 1/2 cup | 5 mg | Rice, Pasta & Noodles |
Grains | Teff (whole grain) | 1/2 cup | 63 mg | Whole Grains |
Grains | Teff flour (brown) | 1/2 cup | 151 mg | Flours & Meals |
Grains | Teff flour (ivory) | 1/2 cup | 131 mg | Flours & Meals |
Grains | Thai Rice noodles | 1/2 cup | 2 mg | Rice, Pasta & Noodles |
Grains | Tortellini (spinach) | 9.25 oz | 620 mg | Rice, Pasta & Noodles |
Grains | Tortilla (whole wheat) | 1 med tortilla | 24 mg | Breads & Rolls |
Grains | Tortillas (corn) | 1 tortilla | 7 mg | Breads & Rolls |
Grains | Tortillas (flour) | 1 tortilla | 8 mg | Breads & Rolls |
Grains | Vermicelli Pasta (white wheat) | 1 cup cooked | 11 mg | Rice, Pasta & Noodles |
Grains | Wheat Berries | 1 cup cooked | 98 mg | Whole Grains |
Grains | Wheat Bran Bread | 1 slice | 7 mg | Breads & Rolls |
Grains | Wheat flour | 1 cup | 29 mg | Flours & Meals |
Grains | Wheat flour (whole grain) | 1 cup | 29 mg | Flours & Meals |
Grains | Wheat germ (toasted) | 1/2 cup | 46 mg | Whole Grains |
Grains | White Bean flour | 1/2 cup | 141 mg | Flours & Meals |
Grains | White Bread | 1 slice | 5 mg | Breads & Rolls |
Grains | White Bread Thin Slice (Pepperidge Farm) | 1 slice | 3 mg | Breads & Rolls |
Grains | White Enriched Bread (Good Day) | 1 slice | 2 mg | Breads & Rolls |
Grains | White Rice | 1 cup cooked | 4 mg | Rice, Pasta & Noodles |
Grains | White Rice flour | 1 cup | 11 mg | Flours & Meals |
Grains | White Rice Spaghetti | 1/2 cup | 2 mg | Rice, Pasta & Noodles |
Grains | Whole Grain Flour | 1 cup | 29 mg | Flours & Meals |
Grains | Whole Oat Bread | 1 slice | 5 mg | Breads & Rolls |
Grains | Whole Wheat Bread | 1 slice | 6 mg | Breads & Rolls |
Grains | Wild Rice Blend | 1/2 cup | 15 mg | Rice, Pasta & Noodles |
Grains | Wild Rice flour | 1/2 cup | 10 mg | Flours & Meals |
Grains | Yellow Pea flour | 1/2 cup | 17 mg | Flours & Meals |
Herbs & Spices | Ajwain Seeds | 1 tsp | 31 mg | Herbs & Spices |
Herbs & Spices | Allspice | 1 tsp | 20 mg | Herbs & Spices |
Herbs & Spices | Allspice Extract | 1 tsp | 0 mg | Herbs & Spices |
Herbs & Spices | Anise | 1 tsp | 20 mg | Herbs & Spices |
Herbs & Spices | Asafaetida (powder) | 1 tsp | 2 mg | Herbs & Spices |
Herbs & Spices | Basil (dried) | 1 tsp | 1 mg | Herbs & Spices |
Herbs & Spices | Basil (fresh) | 1 tsp | 3 mg | Herbs & Spices |
Herbs & Spices | Bay leaves (boiled) | 3 leaves boiled | 1 mg | Herbs & Spices |
Herbs & Spices | Black Pepper | 1 dash | 0 mg | Herbs & Spices |
Herbs & Spices | Black Pepper (ground) | 1 tsp | 6 mg | Herbs & Spices |
Herbs & Spices | Capers | 2 Tbsp | 2 mg | Herbs & Spices |
Herbs & Spices | Caraway seeds | 1 tsp | 9 mg | Herbs & Spices |
Herbs & Spices | Cardamom (ground) | 1 tsp | 73 mg | Herbs & Spices |
Herbs & Spices | Cayenne Pepper | 1 tsp | 2 mg | Herbs & Spices |
Herbs & Spices | Celery Seeds | 1 tsp | 32 mg | Herbs & Spices |
Herbs & Spices | Chat Masala | 1 tsp | 7 mg | Herbs & Spices |
Herbs & Spices | Chervil | 1/4 cup | 1 mg | Herbs & Spices |
Herbs & Spices | Chili Powder | 1 tsp | 2 mg | Herbs & Spices |
Herbs & Spices | Chili Powder | 1 Tbsp | 7 mg | Herbs & Spices |
Herbs & Spices | Chili Powder (Guajillo) | 1 tsp | 7 mg | Herbs & Spices |
Herbs & Spices | Chives | 1 oz | 1 mg | Herbs & Spices |
Herbs & Spices | Chives | 1 Tbsp | 0 mg | Herbs & Spices |
Herbs & Spices | Cilantro (flakes) | 1 tsp | 1 mg | Herbs & Spices |
Herbs & Spices | Cilantro (fresh) | 1 Tbsp | 0 mg | Herbs & Spices |
Herbs & Spices | Cilantro (fresh) | 1/4 cup | 1 mg | Herbs & Spices |
Herbs & Spices | Cilantro leaves | 9 sprigs | 2 mg | Herbs & Spices |
Herbs & Spices | Cinnamon (ground) | 1 Tbsp | 15 mg | Herbs & Spices |
Herbs & Spices | Cinnamon (ground) | 1 tsp | 5 mg | Herbs & Spices |
Herbs & Spices | Cloves | 1 tsp | 36 mg | Herbs & Spices |
Herbs & Spices | Coriander leaves | 9 sprigs | 2 mg | Herbs & Spices |
Herbs & Spices | Coriander seeds (dried) | 1 tsp | 3 mg | Herbs & Spices |
Herbs & Spices | Cream of Tartar | 1 tsp | 0 mg | Herbs & Spices |
Herbs & Spices | Cumin (ground) | 1 tsp | 21 mg | Herbs & Spices |
Herbs & Spices | Cumin seeds | 1 tsp | 23 mg | Herbs & Spices |
Herbs & Spices | Curry leaves | 5 leaves | 3 mg | Herbs & Spices |
Herbs & Spices | Curry powder | 1 tsp | 14 mg | Herbs & Spices |
Herbs & Spices | Dill (fresh) | 1 Tbsp | 1 mg | Herbs & Spices |
Herbs & Spices | Fennel seeds | 1 tsp | 16 mg | Herbs & Spices |
Herbs & Spices | Fenugreek leaves (dried) | 1 tsp | 1 mg | Herbs & Spices |
Herbs & Spices | Fenugreek leaves (soaked 5 hrs) | 1 tsp | 1 mg | Herbs & Spices |
Herbs & Spices | Galangal Root (fresh) | 1 tsp | 3 mg | Herbs & Spices |
Herbs & Spices | Garlic (granulated) | 1 clove | 2 mg | Herbs & Spices |
Herbs & Spices | Garlic (raw) | 1 clove | 2 mg | Herbs & Spices |
Herbs & Spices | Garlic Powder | 1 tsp | 0 mg | Herbs & Spices |
Herbs & Spices | Ginger (crystallized ground) | 1 tsp | 1 mg | Herbs & Spices |
Herbs & Spices | Ginger (fresh) | 1 tsp | 3 mg | Herbs & Spices |
Herbs & Spices | Ginger (ground) | 1 tsp | 1 mg | Herbs & Spices |
Herbs & Spices | Ginger (powder) | 1 tsp | 25 mg | Herbs & Spices |
Herbs & Spices | Ginger Extract | 1 tsp | 0 mg | Herbs & Spices |
Herbs & Spices | Ginger root | 1 slice | 6 mg | Herbs & Spices |
Herbs & Spices | Hazelnuts (ground) | 1.75 oz | 90 mg | Herbs & Spices |
Herbs & Spices | Hing Spice (powder) | 1 tsp | 2 mg | Herbs & Spices |
Herbs & Spices | Italian Seasoning (McCormack) | 1 tsp | 2 mg | Herbs & Spices |
Herbs & Spices | Lavender Flowers | 1 tsp | 5 mg | Herbs & Spices |
Herbs & Spices | Lemon Balm | 1 tsp | 3 mg | Herbs & Spices |
Herbs & Spices | Lemon Extract (pure) | 1 tsp | 0 mg | Herbs & Spices |
Herbs & Spices | Lemon Myrtle (dried ground) | 1 tsp | 49 mg | Herbs & Spices |
Herbs & Spices | Lemon Peel (dried) | 1 tsp | 16 mg | Herbs & Spices |
Herbs & Spices | Lemongrass (fresh) | 3 Tbsp | 2 mg | Herbs & Spices |
Herbs & Spices | Lime (dried ground) | 1 tsp | 5 mg | Herbs & Spices |
Herbs & Spices | Mace (ground) | 1 tsp | 5 mg | Herbs & Spices |
Herbs & Spices | Mango (dried ground) | 1 tsp | 2 mg | Herbs & Spices |
Herbs & Spices | Maple flavoring (imitation) | 1 tsp | 0 mg | Herbs & Spices |
Herbs & Spices | Marjoram | 1 tsp | 2 mg | Herbs & Spices |
Herbs & Spices | Mesquite Seasoning (ground) | 1 tsp | 4 mg | Herbs & Spices |
Herbs & Spices | Milk Thistle seeds | 1 tsp | 46 mg | Herbs & Spices |
Herbs & Spices | Mint leaves | 2 leaves | 1 mg | Herbs & Spices |
Herbs & Spices | Mountain Pepper Berry (dried whole) | 1 tsp | 2 mg | Herbs & Spices |
Herbs & Spices | Mountain Pepper Leaf (dried ground) | 1 tsp | 1 mg | Herbs & Spices |
Herbs & Spices | Mrs. Dash Seasoning Blend | 1 tsp | 2 mg | Herbs & Spices |
Herbs & Spices | Mustard (Coleman's English dry) | 1 tsp | 0 mg | Herbs & Spices |
Herbs & Spices | Mustard (ground) | 1 tsp | 0 mg | Herbs & Spices |
Herbs & Spices | Mustard seeds | 1 tsp | 0 mg | Herbs & Spices |
Herbs & Spices | Nutmeg (Spice Island) | 1 tsp | 9 mg | Herbs & Spices |
Herbs & Spices | Onion (minced dried) | 1 tsp | 1 mg | Herbs & Spices |
Herbs & Spices | Onion powder | 1 tsp | 0 mg | Herbs & Spices |
Herbs & Spices | Orange Extract (imitation) | 1 tsp | 0 mg | Herbs & Spices |
Herbs & Spices | Orange Extract (pure) | 1 tsp | 0 mg | Herbs & Spices |
Herbs & Spices | Orange Peel (Spice Island) | 1 tsp | 14 mg | Herbs & Spices |
Herbs & Spices | Oregano (ground) | 1 tsp | 8 mg | Herbs & Spices |
Herbs & Spices | Paprika powder (hot) | 1 tsp | 10 mg | Herbs & Spices |
Herbs & Spices | Parsley (dried) | 1 Tbsp | 16 mg | Herbs & Spices |
Herbs & Spices | Parsley (fresh chopped) | 1 Tbsp | 3 mg | Herbs & Spices |
Herbs & Spices | Parsley (fresh chopped) | 1 tsp | 1 mg | Herbs & Spices |
Herbs & Spices | Peppercorn | 1 tsp | 10 mg | Herbs & Spices |
Herbs & Spices | Peppermint | 2 leaves | 0 mg | Herbs & Spices |
Herbs & Spices | Poultry Seasoning (McCormick) | 1 tsp | 7 mg | Herbs & Spices |
Herbs & Spices | Pumpkin Pie Spice | 1 tsp | 15 mg | Herbs & Spices |
Herbs & Spices | Red Chili Powder | 1 Tbsp | 4 mg | Herbs & Spices |
Herbs & Spices | Red Karry Paste | 1 tsp | 4 mg | Herbs & Spices |
Herbs & Spices | Red Pepper Flakes (crushed ) | 1 tsp | 2 mg | Herbs & Spices |
Herbs & Spices | Rosemary (fresh) | 1 tsp | 0 mg | Herbs & Spices |
Herbs & Spices | Saffron | 1 tsp | 2 mg | Herbs & Spices |
Herbs & Spices | Sage | 1 leaf | 2 mg | Herbs & Spices |
Herbs & Spices | Sage (dried ground) | 1 tsp | 4 mg | Herbs & Spices |
Herbs & Spices | Salt | 1 tsp | 0 mg | Herbs & Spices |
Herbs & Spices | Salt (Iodized) | 1 tsp | 0 mg | Herbs & Spices |
Herbs & Spices | Salt (Morton's) | 1 tsp | 0 mg | Herbs & Spices |
Herbs & Spices | Savory (fresh) | 1 tsp | 1 mg | Herbs & Spices |
Herbs & Spices | Seasoned Salt (Lawry's ) | 1/4 tsp | 0 mg | Herbs & Spices |
Herbs & Spices | Tarragon (ground) | 1 tsp | 2 mg | Herbs & Spices |
Herbs & Spices | Tarragon (leaves) | 1 tsp | 2 mg | Herbs & Spices |
Herbs & Spices | Tasmanian (dried ground) | 1 tsp | 1 mg | Herbs & Spices |
Herbs & Spices | Thyme (dried) | 1 tsp | 3 mg | Herbs & Spices |
Herbs & Spices | Thyme (dried) | 1 Tbsp | 8 mg | Herbs & Spices |
Herbs & Spices | Turmeric (ground) | 1 tsp | 38 mg | Herbs & Spices |
Herbs & Spices | Wattle Seed | 1 tsp | 3 mg | Herbs & Spices |
Herbs & Spices | White Pepper | 1 tsp | 1 mg | Herbs & Spices |
Ingredients | Almond Extract | 1 tsp | 1 mg | Extracts |
Ingredients | Almond Meal (Trader Joe's) | 1/2 cup | 394 mg | Powders & Yeast |
Ingredients | Apricot Nectar (Kerns) | 1 can | 3 mg | Syrups & Sweeteners |
Ingredients | Artificial Sweetner | 1 packet | 1 mg | Syrups & Sweeteners |
Ingredients | Baking Powder | 1 tsp | 0 mg | Powder & Yeast |
Ingredients | Baking Soda | 1 Tbsp | 0 mg | Powder & Yeast |
Ingredients | Bisquick Original | 1/4 cup | 8 mg | Baking Mix |
Ingredients | Brewer's Yeast | 1 Tbsp | 7 mg | Powder & Yeast |
Ingredients | Brown Sugar | 1 cup packed | 1 mg | Syrups & Sweeteners |
Ingredients | Carob powder | 1 Tbsp | 29 mg | Powders & Yeast |
Ingredients | Chocolate Extract | 1 tsp | 1 mg | Extracts |
Ingredients | Cocoa Powder | 4 tsp | 67 mg | Powders & Yeast |
Ingredients | Coconut Nectar | 1 Tbsp | 1 mg | Syrups & Sweeteners |
Ingredients | Coconut Sugar | 1 tsp | 1 mg | Syrups & Sweeteners |
Ingredients | Corn Syrup (High Fructose) | 1 Tbsp | 1 mg | Syrups & Sweeteners |
Ingredients | Corn Syrup (Light) | 1 Tbsp | 0 mg | Syrups & Sweeteners |
Ingredients | Cornmeal | 1 cup | 64 mg | Powders & Yeast |
Ingredients | Cornstarch | 1 Tbsp | 0 mg | Powders & Yeast |
Ingredients | Cornstarch | 1 cup | 3 mg | Powders & Yeast |
Ingredients | Fleishmann's Yeast (active dry) | 1 packet | 1 mg | Powders & Yeast |
Ingredients | Gelatin | 1 Tbsp or 1 envelope | 0 mg | Powders & Yeast |
Ingredients | Guar Gum | 1 Tbsp | 1 mg | Powders & Yeast |
Ingredients | Guava Nectar | 9 oz | 3 mg | Syrups & Sweeteners |
Ingredients | Honey | 1 Tbsp | 0 mg | Syrups & Sweeteners |
Ingredients | Malt Powder | 1 Tbsp | 2 mg | Powders & Yeast |
Ingredients | Maltodextrin | 25 oz | 0 mg | Powders & Yeast |
Ingredients | Mango Nectar | 9 oz | 0 mg | Syrups & Sweeteners |
Ingredients | Molasses | 1 Tbsp | 0 mg | Syrups & Sweeteners |
Ingredients | Orange Extract (Great Value) | 1 tsp | 0 mg | Extracts |
Ingredients | Orange Extract (pure) | 1 tsp | 0 mg | Extracts |
Ingredients | Panko Bread Crumbs (plain) | 1/2 cup | 7 mg | Baking Mix |
Ingredients | Pear Nectar | 9.6 fl oz | 1 mg | Syrups & Sweeteners |
Ingredients | Powdered Sugar | 1/4 cup | 0 mg | Syrups & Sweeteners |
Ingredients | Shake N Bake original Chicken | 1/8 packet | 4 mg | Baking Mix |
Ingredients | Shake N Bake original Pork | 1/8 packet | 4 mg | Baking Mix |
Ingredients | Soy Protein Isolate | 1 oz | 27 mg | Powders & Yeast |
Ingredients | Stevia Leaf | 1 piece | 42 mg | Syrups & Sweeteners |
Ingredients | Stevia Liquid | 100 ml | 5 mg | Syrups & Sweeteners |
Ingredients | Stevia Sweetner | 1 tsp | 1 mg | Syrups & Sweeteners |
Ingredients | Sugar | 1 tsp | 0 mg | Syrups & Sweeteners |
Ingredients | Sweet Whey Dried | 1 Tbsp | 0 mg | Supplements |
Ingredients | Sweet Whey Fluid | 1 cup | 1 mg | Supplements |
Ingredients | Vanilla Extract (imitation) | 1 tsp | 0 mg | Extracts |
Ingredients | Vanilla Extract (pure) | 1 tsp | 0 mg | Extracts |
Ingredients | Wheat germ | 1 oz | 7 mg | Powders & Yeast |
Ingredients | White Sugar | 1 tsp | 0 mg | Syrups & Sweeteners |
Meat | Alligator | 6 oz | 0 mg | Other |
Meat | Antelope | 3 oz | 0 mg | Other |
Meat | Bacon | 2 slices | 0 mg | Pork |
Meat | Bacon (Gwaltney 40% less fat) | 2 slices | 2 mg | Pork |
Meat | Beef | 6 oz | 0 mg | Beef |
Meat | Beef (grass fed) | 6 oz | 0 mg | Beef |
Meat | Beef (ground beef) | 6 oz | 0 mg | Beef |
Meat | Beef (hotdog) | 1 hotdog | 2 mg | Beef |
Meat | Beef (tongue) | 4.5 oz | 0 mg | Beef |
Meat | Beef Tenderloin (w/o seasoning) | 5.25 oz | 0 mg | Beef |
Meat | Beef Topside Roast (w/o seasoning) | 5 oz | 0 mg | Beef |
Meat | Bison | 6 oz | 0 mg | Other |
Meat | Blood sausage | 1 sausage | 0 mg | Sausages and Luncheon Meats |
Meat | Bockwurst | 1 sausage | 0 mg | Sausages and Luncheon Meats |
Meat | Bologna | 1 slice | 0 mg | Sausages and Luncheon Meats |
Meat | Bratwurst | 1 sausage | 0 mg | Sausages and Luncheon Meats |
Meat | Buffalo | 3 oz | 0 mg | Other |
Meat | Cabanossi | 1 sausage | 0 mg | Sausages and Luncheon Meats |
Meat | Cervelat | 1 piece | 8 mg | Sausages and Luncheon Meats |
Meat | Chicken | 6 ox | 0 mg | Poultry |
Meat | Chicken (fried breaded) | 7.25 oz | 6 mg | Poultry |
Meat | Chicken (ground) | 6 oz | 0 mg | Poultry |
Meat | Chicken (roasted & seasoned) | 1 whole bird | 9 mg | Poultry |
Meat | Chicken (w/o seasoning) | 1 bird | 0 mg | Poultry |
Meat | Chicken breast (with or w/o skin) | 1 breast | 0 mg | Poultry |
Meat | Chicken Dog | 1 dog | 1 mg | Poultry |
Meat | Chicken heart | 3 oz | 0 mg | Poultry |
Meat | Chicken liver | 6 oz | 0 mg | Poultry |
Meat | Chicken Nuggets | 6 nuggets | 3 mg | Poultry |
Meat | Chicken Thighs | 1 thigh | 0 mg | Poultry |
Meat | Chicken wings | 6 oz | 0 mg | Poultry |
Meat | Chorizo | 1 sausage | 13 mg | Sausages and Luncheon Meats |
Meat | Cordon Bleu (Pork) | 9 oz | 8 mg | Pork |
Meat | Corned beef | 1 slice | 0 mg | Beef |
Meat | Cornish Game Hens | 1 hen | 0 mg | Poultry |
Meat | Crocodile | 6 oz | 0 mg | Other |
Meat | Duck | 6 oz | 0 mg | Poultry |
Meat | Elk | 8 oz | 0 mg | Other |
Meat | Frog Legs | 6 oz | 0 mg | Other |
Meat | Fuet | 1 slice | 2 mg | Sausages and Luncheon Meats |
Meat | Goat | 6 oz | 0 mg | Other |
Meat | Goose | 8 oz | 0 mg | Poultry |
Meat | Goose Liver | 6 oz | 0 mg | Poultry |
Meat | Grey Partridge | 1 bird | 0 mg | Poultry |
Meat | Ground Beef | 3 oz | 0 mg | Beef |
Meat | Ham | 4 oz | 0 mg | Pork |
Meat | Ham | 1 slice | 0 mg | Pork |
Meat | Ham (cured) | 1 slice | 0 mg | Pork |
Meat | Ham (Dietz Watson honey glazed) | 1 slice | 0 mg | Sausages and Luncheon Meats |
Meat | Horse | 7.25 oz | 0 mg | Other |
Meat | Hot Dogs/Frankfurters | 1 dog | 1 mg | Beef |
Meat | Hot Dogs/Frankfurters (turkey) | 1 dog | 3 mg | Poultry |
Meat | Italian Sausage (Johnsonville Mild) | 2 oz | 6 mg | Sausages and Luncheon Meats |
Meat | Italian Sausage (Johnsonville Sweet) | 2 oz | 6 mg | Sausages and Luncheon Meats |
Meat | Kangaroo | 8 oz | 0 mg | Other |
Meat | Kielbasa | 1 sausage | 0 mg | Sausages and Luncheon Meats |
Meat | Lamb | 6 oz | 0 mg | Lamb |
Meat | Lamb (ground) | 6 oz | 0 mg | Lamb |
Meat | Lean Hamburger (75%) | 3 oz | 0 mg | Beef |
Meat | Lean Hamburger (85%) | 3 oz | 0 mg | Beef |
Meat | Lean Hamburger (90%) | 3 oz | 1 mg | Beef |
Meat | Liver | 3 oz | 0 mg | Beef |
Meat | Liver Pudding | 2 oz | 7 mg | Pork |
Meat | Liverwurst | 1 slice | 0 mg | Sausages and Luncheon Meats |
Meat | Meatballs (beef) | 2 meatballs | 2 mg | Beef |
Meat | Meatballs (chicken) | 2 meatballs | 4 mg | Poultry |
Meat | Meatloaf | 8 oz | 4 mg | Beef |
Meat | Moose | 3 oz | 0 mg | Other |
Meat | Mortadella sausage | 1 slice | 0 mg | Sausages and Luncheon Meats |
Meat | Mutton | 8 oz | 0 mg | Other |
Meat | Ostrich | 8 oz | 0 mg | Poultry |
Meat | Partridge | 8 oz | 0 mg | Poultry |
Meat | Pepperoni (Pork & Beef uncured) | 4 slices | 1 mg | Other |
Meat | Pheasant | 1 bird | 0 mg | Poultry |
Meat | Pork | 6 oz | 0 mg | Pork |
Meat | Pork (breaded fried) | 9 oz | 2 mg | Pork |
Meat | Pork (ground) | 8 oz | 0 mg | Pork |
Meat | Pork Roast (roasted w/o seasoning) | 8 oz | 0 mg | Pork |
Meat | Pork sausage | 1 sausage | 0 mg | Pork |
Meat | Pork Sausage (Bob Evans Hot) | 2 oz | 3 mg | Pork |
Meat | Pork Sausage (Bob Evans Original Recipe) | 2 oz | 3 mg | Pork |
Meat | Pork Tenderloin | 6 oz | 0 mg | Pork |
Meat | Prosciutto | 3 oz | 0 mg | Pork |
Meat | Prosciutto di parma | 3 oz | 0 mg | Pork |
Meat | Pulled Pork w/ BBQ sauce | 5.25 oz | 7 mg | Pork |
Meat | Pulled Pork w/o BBQ sauce | 5.25 oz | 2 mg | Pork |
Meat | Quail | 1 bird | 0 mg | Poultry |
Meat | Rabbit | 8 oz | 0 mg | Other |
Meat | Roe Deer | 6 oz | 0 mg | Other |
Meat | Salami | 1 slice | 0 mg | Sausages and Luncheon Meats |
Meat | Salami (hard) | 1 slice | 0 mg | Sausages and Luncheon Meats |
Meat | Salami (turkey) | 1 slice | 0 mg | Sausages and Luncheon Meats |
Meat | Salchichon sausage | 2.75 oz | 2 mg | Sausages and Luncheon Meats |
Meat | Soy Burger | 3.5 oz | 12 mg | Soy Products |
Meat | Spareribs (barbeque style) | 17.75 oz | 2 mg | Other |
Meat | Sweetbread | 5 oz | 0 mg | Beef |
Meat | Tofu | 3 oz | 13 mg | Other |
Meat | Turkey | 8 oz | 0 mg | Poultry |
Meat | Turkey (gizzard) | 4 oz | 0 mg | Poultry |
Meat | Turkey (heart) | 1 heart | 0 mg | Poultry |
Meat | Turkey (liver) | 3 oz | 0 mg | Poultry |
Meat | Turkey Bacon (Woodstown uncured) | 2 slices | 1 mg | Poultry |
Meat | Turkey breast (oven roasted) | 3 slices | 4 mg | Poultry |
Meat | Turkey Hot Dogs | 1 dog | 3 mg | Poultry |
Meat | Veal | 8 oz | 1 mg | Veal |
Meat | Veal (breaded) | 9 oz | 2 mg | Veal |
Meat | Veal Cordon Bleu | 9 oz | 8 mg | Veal |
Meat | Veggie Burger | 1 patty | 24 mg | Other |
Meat | Venison | 8 oz | 0 mg | Other |
Meat | Vienna sausage | 1 sausage | 1 mg | Sausages and Luncheon Meats |
Meat | Wild Boar | 6 oz | 0 mg | Other |
Meat | Wild Game Meat | 3 oz | 1 mg | Other |
Meat | Wild Rabbit | 6 oz | 0 mg | Other |
Nuts & Seeds | Almonds | 1 oz or 22 kernels | 122 mg | Nut |
Nuts & Seeds | Almonds (roasted) | 100 g | 42 mg | Nut |
Nuts & Seeds | Almonds (roasted+sugar coated) | 1.5 oz | 43 mg | Nut |
Nuts & Seeds | Brazil Nut | 1.5 oz | 122 mg | Nut |
Nuts & Seeds | Candies with Nuts (ex Snickers) | 2 oz | 38 mg | Other |
Nuts & Seeds | Cashews | 1 oz or 18 kernels | 49 mg | Nut |
Nuts & Seeds | Cashews (honey roasted) | 1 oz | 74 mg | Nut |
Nuts & Seeds | Chestnuts | 100 g | 72 mg | Nut |
Nuts & Seeds | Chestnuts (roasted) | 3 kernels | 4 mg | Nut |
Nuts & Seeds | Chia seeds | 1 Tbsp | 40 mg | Seed |
Nuts & Seeds | Chia seeds (Bob's Red Mill) | 1 tsp | 32 mg | Seed |
Nuts & Seeds | Cobnut | 3.5 oz | 222 mg | Nut |
Nuts & Seeds | Coconut (dried) | 100 g | 7 mg | Nut |
Nuts & Seeds | Coconut meat | 1 cpcpnut | 1 mg | Nut |
Nuts & Seeds | Flaxseed | 1 Tbsp | 0 mg | Seed |
Nuts & Seeds | Hazelnuts (whole) | 3.5 oz | 222 mg | Nut |
Nuts & Seeds | Hemp seeds | 1/2 cup | 74 mg | Seed |
Nuts & Seeds | Lotus seeds | 1 oz | 20 mg | Seed |
Nuts & Seeds | Macadamia (roasted & salted) | 1.5 oz | 17 mg | Nut |
Nuts & Seeds | Macadamia nuts | 1/2 cup | 28 mg | Nut |
Nuts & Seeds | Milk Thistle seeds | 1 tsp | 46 mg | Seed |
Nuts & Seeds | Mixed Nuts (with Peanuts) | 1 oz | 39 mg | Nut |
Nuts & Seeds | Peanuts | 10 nuts | 27 mg | Nut |
Nuts & Seeds | Pecans | 1 oz or 15 halves | 10 mg | Nut |
Nuts & Seeds | Pili Nuts | 10 nuts | 18 mg | Nut |
Nuts & Seeds | Pine nuts (raw) | 1/2 cup | 146mg | Nut |
Nuts & Seeds | Pine nuts (roasted) | 1/2 cup | 112 mg | Nut |
Nuts & Seeds | Pistachios | 1 oz or 48 kernels | 14 mg | Nut |
Nuts & Seeds | Pistachios (roasted) | 100 g | 77 mg | Nut |
Nuts & Seeds | Poppy Seeds | 1/4 tsp | 8 mg | Nut |
Nuts & Seeds | Pumpkin Seeds | 1 cup | 17 mg | Seed |
Nuts & Seeds | Pumpkin Seeds (roasted) | 1 cup | 17 mg | Seed |
Nuts & Seeds | Savi Seeds | 1/4 cup | 91 mg | Seed |
Nuts & Seeds | Sesame seeds | .25 oz | 290 mg | Seed |
Nuts & Seeds | Soynuts | 1/4 cup | 392 mg | Nut |
Nuts & Seeds | Spanish Peanuts (raw) | 1/2 cup | 104 mg | Nut |
Nuts & Seeds | Spanish Peanuts (roasted) | 1/2 cup | 102 mg | Nut |
Nuts & Seeds | Sunflower seeds | 1 cup | 12 mg | Seed |
Nuts & Seeds | Tahini | 1 Tbsp | 16 mg | Other |
Nuts & Seeds | Trail Mix | 1 oz | 15 mg | Other |
Nuts & Seeds | Walnuts | 1 cup or 7 nuts | 31 mg | Nut |
Seafood | Alaska Pollock | 1 fillet | 0 mg | Fish |
Seafood | Alaskan King Crab | 3 oz or 1/2 leg | 0 mg | Shellfish |
Seafood | Amberjack | 1 fillet | 0 mg | Fish |
Seafood | Anchovy | 4 oz | 0 mg | Fish |
Seafood | Anchovy (canned) | 1 fillet | 0 mg | Fish |
Seafood | Anchovy Paste | 1 Tbsp | 0 mg | Fish |
Seafood | Atlantic Herring | 3 oz | 0 mg | Fish |
Seafood | Bigeye Tuna | 3 oz | 0 mg | Fish |
Seafood | Blue Mussels | 1 mussel | 0 mg | Mollusk |
Seafood | Bluefin Tuna | 3 oz | 0 mg | Fish |
Seafood | Bluefish | 1 fillet | 1 mg | Fish |
Seafood | Bonita | 3 oz | 0 mg | Fish |
Seafood | Calamari (battered/baked) | 1 ring | 2 mg | Mollusk |
Seafood | Carp | 1 fillet | 0 mg | Fish |
Seafood | Catfish | 1 fillet | 0 mg | Fish |
Seafood | Caviar | .18 oz | 0 mg | Fish |
Seafood | Chilean Sea Bass | 4 oz | 0 mg | Fish |
Seafood | Clams (raw) | 3 oz | 0 mg | Shellfish |
Seafood | Coalfish | 1 fillet | 0 mg | Fish |
Seafood | Cod | 1 fillet | 0 mg | Fish |
Seafood | Cod (Black) | 3 oz | 0 mg | Fish |
Seafood | Cod (frozen) | 1 fillet batter fried | 2 mg | Fish |
Seafood | Cod (Pacific) | 3 oz | 0 mg | Fish |
Seafood | Cod Liver Oil | 1 tsp | 0 mg | Other |
Seafood | Crab (boiled) | 4.25 oz | 0 mg | Shellfish |
Seafood | Crab meat (Blue Star Lumped) | 2 oz | 0 mg | Shellfish |
Seafood | Crayfish | 4.25 oz | 0 mg | Shellfish |
Seafood | Dogfish | 4 oz | 0 mg | Fish |
Seafood | Eel | 6 oz | 0 mg | Fish |
Seafood | Fish Sticks (frozen) | 2 sticks | 3 mg | Fish |
Seafood | Flounder | 3 oz | 0 mg | Fish |
Seafood | Grouper | 1 fillet | 0 mg | Fish |
Seafood | Haddock | 3 oz | 0 mg | Fish |
Seafood | Halibut | 3 oz | 0 mg | Fish |
Seafood | Herring (Atlantic) | 3 oz | 1 mg | Fish |
Seafood | Herring (Matje cured) | 3 oz | 1 mg | Fish |
Seafood | Herring (Pacific) | 3 oz | 1 mg | Fish |
Seafood | Lemon Sole | 1 fillet | 0 mg | Fish |
Seafood | Lobster | 6 oz | 0 mg | Shellfish |
Seafood | Mackeral | 1 fillet | 0 mg | Fish |
Seafood | Mackeral (smoked) | 1 fillet | 0 mg | Fish |
Seafood | Mahi Mahi | 1 fillet | 0 mg | Fish |
Seafood | Matje Herring (cured) | 3 oz | 1 mg | Fish |
Seafood | Monkfish | 5.25 oz | 0 mg | Fish |
Seafood | Mullet | 1 fillet | 0 mg | Fish |
Seafood | Mussels (blue) | 1 mussel | 0 mg | Mollusk |
Seafood | Ocean Perch | 1 fillet | 0 mg | Fish |
Seafood | Octopus | 4.5 oz | 0 mg | Mollusk |
Seafood | Oysters | 3 oz | 0 mg | Mollusk |
Seafood | Pacific Cod | 3 oz | 0 mg | Fish |
Seafood | Pacific Herring | 3 oz | 1 mg | Fish |
Seafood | Pacific Saury | 1 fillet | 0 mg | Fish |
Seafood | Perch | 1 fillet | 0 mg | Fish |
Seafood | Pike Perch | 1 fillet | 0 mg | Fish |
Seafood | Pilchard | 3.75 oz | 0 mg | Fish |
Seafood | Plaice (better fried) | 1 fillet | 0 mg | Fish |
Seafood | Pollock | 3 oz | 0 mg | Fish |
Seafood | Pompano | 1 fillet | 0 mg | Fish |
Seafood | Prawn | 1 prawn | 0 mg | Shellfish |
Seafood | Rainbow Trout | 1 fillet | 0 mg | Fish |
Seafood | Red Sea Bream | 1 fillet | 0 mg | Fish |
Seafood | Red Snapper | 1 fillet | 0 mg | Fish |
Seafood | Redfish | 3 oz | 0 mg | Fish |
Seafood | Rockfish | 3 oz | 0 mg | Fish |
Seafood | Sablefish | 4 oz | 0 mg | Fish |
Seafood | Salmon (all types) | 4 oz | 0 mg | Fish |
Seafood | Sardines | 1 can or 3.75 oz | 0 mg | Fish |
Seafood | Scallops | 1 scallop | 0 mg | Shellfish |
Seafood | Sea Bass | 1 fillet | 0 mg | Fish |
Seafood | Shrimp | 3 oz | 0 mg | Shellfish |
Seafood | Shrimp (fried breaded) | 5.25 oz | 1 mg | Shellfish |
Seafood | Skipjack Tuna | 3 oz | 0 mg | Fish |
Seafood | Sole | 1 fillet | 0 mg | Fish |
Seafood | Sturgeon | 5.25 oz | 0 mg | Fish |
Seafood | Sushi | 1 piece | 2 mg | Dishes & Meals |
Seafood | Sushi (vegetarian) | 1 piece | 3 mg | Dishes & Meals |
Seafood | Swordfish | 1 piece | 0 mg | Fish |
Seafood | Tilapia | 1 fillet | 0 mg | Fish |
Seafood | Tilefish | 3 oz | 0 mg | Fish |
Seafood | Trout | 1 fillet | 0 mg | Fish |
Seafood | Trout (smoked) | 1 fillet | 0 mg | Fish |
Seafood | Tuna (baked) | 5.25 oz | 0 mg | Fish |
Seafood | Tuna (canned in oil) | 3.5 oz | 0 mg | Fish |
Seafood | Tuna (canned in water) | 3.5 oz | 0 mg | Fish |
Seafood | Tuna Salad | 1 cup | 6 mg | Fish |
Seafood | Whitefish | 1 fillet | 0 mg | Fish |
Seafood | Whiting | 3 oz | 0 mg | Fish |
Seafood | Zander | 1 fillet | 0 mg | Fish |
Snacks & Soups | Animal Cracker Cookies | 8 cookies | 1 mg | Crackers |
Snacks & Soups | Bagel Chips (Glutino original) | 9 chips | 2 mg | Gluten Free |
Snacks & Soups | Banana Chips (Trader Joe's organic) | 13 pieces | 61 mg | Chips |
Snacks & Soups | Beef Barley (Progresso) | 1 cup | 12 mg | Soup |
Snacks & Soups | Beef Broth (Progresso) | 1 cup | 9 mg | Soup |
Snacks & Soups | Beef Consumme | 10 oz | 0 mg | Soup |
Snacks & Soups | Beef with Vegetables & Barley (Campbell's) | 1 cup | 14 mg | Soup |
Snacks & Soups | Blue Chips (Garden of Eden) | 10 chips | 7 mg | Chips |
Snacks & Soups | Boullion Cube | 1 cube | 1 mg | Soup |
Snacks & Soups | Buttercrisp Crackers | 5 crackers | 4 mg | Crackers |
Snacks & Soups | Butternut Squash Bisque (Pacific Natural Foods) | 1 cup | 10 mg | Soup |
Snacks & Soups | Cauliflower crackers | 11 crackers | 4 mg | Crackers |
Snacks & Soups | Cheese Crackers | 1.25 oz | 3 mg | Crackers |
Snacks & Soups | Cheese Puffs | 100 g | 5 mg | Crackers |
Snacks & Soups | Cheez-it | 27 crackers | 20 mg | Crackers |
Snacks & Soups | Chicken Noodle Healthy Request | 1 cup | 15 mg | Soup |
Snacks & Soups | Chicken Noodle Soup | 1 can | 3 mg | Soup |
Snacks & Soups | Chicken Stock (Kitchen Basics) | 1 cup | 4 mg | Soup |
Snacks & Soups | Chicken Vegetable (Campbell's) | 1 cup | 13 mg | Soup |
Snacks & Soups | Chicken with Rice (Campbell's) | 1 cup | 8 mg | Soup |
Snacks & Soups | Chicken with White and Wild Rice (Campbell's) | 1 cup | 9 mg | Soup |
Snacks & Soups | Clam Chowder | 1 cup | 13 mg | Soup |
Snacks & Soups | Corn Chips | 1 oz | 7 mg | Crackers |
Snacks & Soups | Cream of Chicken Condensed (Pacific Natural Foods) | 1/2 cup | 3 mg | Soup |
Snacks & Soups | Cream of Mushroom Condensed (Pacific Natural Foods) | 1/2 cup | 2 mg | Soup |
Snacks & Soups | Cream of Potato Condensed (Campbell's) | 1 cup | 16 mg | Soup |
Snacks & Soups | Crispbread | 1 cracker | 9 mg | Crackers |
Snacks & Soups | Crispbread (multi-grain) | 1 cracker | 8 mg | Crackers |
Snacks & Soups | Crispbread (Orgran Toasted Rice) | 2 slices | 0 mg | Crackers |
Snacks & Soups | Crispbread (Wasa Frukost Wheat) | 1 cracker | 12 mg | Crackers |
Snacks & Soups | Crunchy Rice Rollers (Bamboo Lane) | 1 roller | 1 mg | Crackers |
Snacks & Soups | Fish Stock | 8.5 oz | 3 mg | Soup |
Snacks & Soups | Fruit Roll-Ups | 1 roll | 2 mg | Crackers |
Snacks & Soups | Graham Crackers | 1 large rectangle | 2 mg | Crackers |
Snacks & Soups | Guacamole (commercial) | 1 oz | 2 mg | Dips |
Snacks & Soups | Guacamole (homemade) | 1.5 oz | 2 mg | Dips |
Snacks & Soups | Hummus | 1 Tbsp | 4 mg | Dips |
Snacks & Soups | Lays BBQ chips | 14 chips or 1 oz | 22 mg | Chips |
Snacks & Soups | Lays Regular chips | 14 chips or 1 oz | 26 mg | Chips |
Snacks & Soups | Lentil Chips (Eat Real) | 1 oz | 3 mg | Gluten Free |
Snacks & Soups | Lentil Soup | 1 cup | 39 mg | Soup |
Snacks & Soups | Minestrone Healthy Request | 1 cup | 23 mg | Soup |
Snacks & Soups | Miso soup | 1 cup | 111 mg | Soup |
Snacks & Soups | Mission Tortilla Strips | 1 oz | 9 mg | Crackers |
Snacks & Soups | Old Fashioned Tomato Rice (Campbell's) | 1 cup | 10 mg | Soup |
Snacks & Soups | Onion Mushroom Soup (Lipton) | 1 cup | 7 mg | Soup |
Snacks & Soups | Onion Soup (Lipton dried) | 1 cup | 8 mg | Soup |
Snacks & Soups | Oyster crackers | 36 crackers | 3 mg | Crackers |
Snacks & Soups | Peanut Puffs | 1.5 oz | 32 mg | Crackers |
Snacks & Soups | Piratos (Haribo) | 1 piece | 0 mg | Crackers |
Snacks & Soups | Pistachio Crisps | 15 crisps | 9 mg | Crackers |
Snacks & Soups | Popcorn (air popped) | 1 cup | 4 mg | Crackers |
Snacks & Soups | Popcorn (oil popped) | 1 cup | 5 mg | Crackers |
Snacks & Soups | Popcorn (Popcorn Indiana All Natural Kettlecorn) | 2 cups | 4 mg | Crackers |
Snacks & Soups | Potato Chips (flavored) | 1 oz | 21 mg | Chips |
Snacks & Soups | Potato Chips (Ruffles natural) | 14 chips or 1 oz | 21 mg | Crackers |
Snacks & Soups | Potato Chips (salted) | 1 oz | 21 mg | Chips |
Snacks & Soups | Pretzel (soft) | 1 piece | 7 mg | Crackers |
Snacks & Soups | Pretzel Rods | 10 twists | 2 mg | Crackers |
Snacks & Soups | Pretzel Sticks | 40 sticks | 3 mg | Crackers |
Snacks & Soups | Pretzel Twists (Glutino) | 24 pretzels | 3 mg | Gluten Free |
Snacks & Soups | Pretzels (hard & salted) | 1 oz | 5 mg | Crackers |
Snacks & Soups | Quaker Cheddar Cheese Rice Snacks | 9 mini cakes | 7 mg | Crackers |
Snacks & Soups | Quaker Rice cakes (whole grain) | 2 cakes | 8 mg | Crackers |
Snacks & Soups | Rice Cake | 1 cake | 4 mg | Crackers |
Snacks & Soups | Rice Thins GF (Nabisco) | 18 crackers | 3 mg | Gluten Free |
Snacks & Soups | Rice Thins GF (Sesmark) | 17 crackers | 3 mg | Gluten Free |
Snacks & Soups | Rice Wafers (Reiswaffeln Meersalz Gletscherkrone) | 1 cracker | 1 mg | Crackers |
Snacks & Soups | Ritz Crackers | 5 crackers | 3 mg | Crackers |
Snacks & Soups | Ritz Garlic Butter Crackers | 5 crackers | 3 mg | Crackers |
Snacks & Soups | Roasted Red Pepper Hummus | 2 Tbsp | 12 mg | Dips |
Snacks & Soups | Rosemary Onion Cheese crackers (Mrs Crimble�s) | 4 crackers | 4 mg | Crackers |
Snacks & Soups | Ry Krisp Natural Rye Crackers | 2 crackers | 7 mg | Crackers |
Snacks & Soups | Salsa | 1 Tbsp | 1 mg | Dips |
Snacks & Soups | Saltines | 1 cracker | 1 mg | Crackers |
Snacks & Soups | Saltines (Albertsons) | 5 crackers | 5 mg | Crackers |
Snacks & Soups | Saltines (Nabisco original premium) | 5 crackers | 5 mg | Crackers |
Snacks & Soups | Sesame Rice crackers | 15 crackers | 46 mg | Crackers |
Snacks & Soups | Smoreables Graham Cracker Cookies | 1 cookie | 2 mg | Crackers |
Snacks & Soups | Snack Cakes (creme filled) | 1 cake | 3 mg | Crackers |
Snacks & Soups | Snap Pea Crisps (Trader Joe's) | 22 pieces | 2 mg | Crackers |
Snacks & Soups | Soda Crackers | 1 oz | 7 mg | Crackers |
Snacks & Soups | Sourdough Einkorn Crackers | 18 crackers | 5 mg | Crackers |
Snacks & Soups | Split Pea with Ham and Bacon (Campbell's) | 1 cup | 10 mg | Soup |
Snacks & Soups | Stoned Wheat Thins (Red Oval Farms) | 2 crackers | 8 mg | Crackers |
Snacks & Soups | Sweet Potato Chips | 1 oz | 37 mg | Chips |
Snacks & Soups | Tacos | 1 small | 12 mg | Crackers |
Snacks & Soups | Thai Kitchen Garlic and Vegetable | 1/2 cup | 2 mg | Soup |
Snacks & Soups | Thai Sweet Potato (Pacific) | 1 cup | 40 mg | Soup |
Snacks & Soups | Tomato Bisque (Campbell's) | 1 cup | 11 mg | Soup |
Snacks & Soups | Tomato Soup | 1 cup | 8 mg | Soup |
Snacks & Soups | Tomato Soup (St Paul's Kitchen) | 1 cup | 8 mg | Soup |
Snacks & Soups | Tomato Soup Healthy Request (Campbell's) | 1 cup | 11 mg | Soup |
Snacks & Soups | Tortilla Chips (flavored) | 1.5 oz | 11 mg | Crackers |
Snacks & Soups | Tortilla Corn Chips | 1 oz chips | 7 mg | Crackers |
Snacks & Soups | Tostitos Restaurant Style White Corn | 7 chips | 11 mg | Crackers |
Snacks & Soups | Tostones Crunchy Green Plaintains | 1/3 package | 73 mg | Chips |
Snacks & Soups | Trail Mix | 1 oz | 15 mg | Crackers |
Snacks & Soups | Triscuits | 1 cracker | 1 mg | Crackers |
Snacks & Soups | Vegetable Beef Healthy Request (Campbell's) | 1 cup | 17 mg | Soup |
Snacks & Soups | Vegetable Beef Soup | 1 cup | 5 mg | Soup |
Snacks & Soups | Vegetable Broth (Swanson) | 1 cup | 2 mg | Soup |
Snacks & Soups | Vegetarian Vegetable (Campbell's) | 1 cup | 17 mg | Soup |
Snacks & Soups | Very Berry Rice Bar (Envirokidz) | 1 bar | 5 mg | Crackers |
Snacks & Soups | Wasabi Peas (Trader Joe's) | 1/4 cup | 1 mg | Crackers |
Snacks & Soups | Wheat Crackers | 1 cracker | 1 mg | Crackers |
Snacks & Soups | Wheat Crispbread (Wasa) | 1 cracker | 12 mg | Crackers |
Snacks & Soups | Wheat Thins (Original) | 16 crackers | 13 mg | Crackers |
Snacks & Soups | Wheat Thins (reduced fat) | 1 cracker | 1 mg | Crackers |
Snacks & Soups | Wheat Thins (sundried tomato basil) | 15 crackers | 15 mg | Crackers |
Snacks & Soups | Wonton Soup | 8.25 oz | 7 mg | Soup |
Supplements | Acai Berry Powder | 1 scoop | 1 mg | Supplements |
Supplements | Apple Pectin | 1 capsule | 0 mg | Supplements |
Supplements | Artichole Extract | 1 capsule | 0 mg | Supplements |
Supplements | Astaxanthin (2 mg) | 1 softgel | 0 mg | Supplements |
Supplements | Astragalus Root | 1 capsule | 0 mg | Supplements |
Supplements | Astragalus Root | 3 capsules | 1 mg | Supplements |
Supplements | Barberry Root Extract | 1 tsp | 1 mg | Supplements |
Supplements | Berberis herb | 1 capsule | 0 mg | Supplements |
Supplements | Black Walnut Hull | 1 capsule | 2 mg | Supplements |
Supplements | BroccoMax | 1 capsule | 0 mg | Supplements |
Supplements | Calcium Citrate | 1 capsule | 0 mg | Supplements |
Supplements | Chamomile Digestive Bitters | 1/4 tsp | 0 mg | Supplements |
Supplements | Chicory Extract | 1 tsp | 1 mg | Supplements |
Supplements | Chlorella | 6 tablets | 1 mg | Supplements |
Supplements | Chlorophyll | 1 tablet | 0 mg | Supplements |
Supplements | Cinnamon Extract | 1 capsule | 0 mg | Supplements |
Supplements | Cough Drops (Ricola) | 1 drop | 0 mg | Supplements |
Supplements | Echinacea (powder) | 1 tsp | 2 mg | Supplements |
Supplements | Essential Oils (Basil) | 1 drop | 0 mg | Supplements |
Supplements | Essential Oils (Cinnamon) | 1 drop | 0 mg | Supplements |
Supplements | Essential Oils (Cumin) | 1 drop | 0 mg | Supplements |
Supplements | Estroven (Regular strength) | 1 caplet | 0 mg | Supplements |
Supplements | Evening Primrose Oil | 1 capsule | 0 mg | Supplements |
Supplements | Ginger Root Extract | 1 capsule | 2 mg | Supplements |
Supplements | Grape Seed Extract | 1 capsule | 0 mg | Supplements |
Supplements | Grapefruit Seed Extract | 1 capsule | 0 mg | Supplements |
Supplements | Green Bean Coffee Extract | 2 tablets | 0 mg | Supplements |
Supplements | Immunoberry Liquid | 1 tsp | 1 mg | Supplements |
Supplements | Lactose Stop | 1 capsule | 0 mg | Supplements |
Supplements | L-Glutamine (powder) | 1 tsp | 0 mg | Supplements |
Supplements | Orchard Blend Fruit Juice (powder) | 1 capsule | 2 mg | Supplements |
Supplements | Orchard Blend Vegetable Juice (powder) | 1 capsule | 4 mg | Supplements |
Supplements | Passionflower liquid herbal | 1 ml | 0 mg | Supplements |
Supplements | Protein Powder (Brown Rice Isolate) | 1 scoop | 5 mg | Supplements |
Supplements | Protein Powder (Pumpkin Seed) | 2 scoops | 3 mg | Supplements |
Supplements | Protein Powder (Soy) | 1 Tbsp | 2 mg | Supplements |
Supplements | Protein Powder (Whey) | 1 Tbsp | 0 mg | Supplements |
Supplements | Psyllium husks | 1 Tbsp | 1 mg | Supplements |
Supplements | Raspberry Ketone Extract | 2 tablets | 0 mg | Supplements |
Supplements | Red Clover | 1 capsule | 1 mg | Supplements |
Supplements | Ricola Natural Herb Cough Drops | 1 cough drop | 0 mg | Supplements |
Supplements | Royal Jelly | 1 soft gel | 0 mg | Supplements |
Supplements | Saw palmetto | 2 softgels | 0 mg | Supplements |
Supplements | Senekot | 1 tablet | 0 mg | Supplements |
Supplements | Spirulina | 6 tablets | 0 mg | Supplements |
Supplements | St. John's Wort | 1 tsp | 1 mg | Supplements |
Supplements | Sweet Whey Dried | 1 Tbsp | 0 mg | Supplements |
Supplements | Sweet Whey Fluid | 1 cup | 1 mg | Supplements |
Supplements | Valerian Root (1000 mg) | 1 capsule | 1 mg | Supplements |
Supplements | Yucca Root (500 mg) | 2 capsules | 2 mg | Supplements |
Sweets | 3 Musketeers Bar | 1.92 oz bar | 30 mg | Candy |
Sweets | Agave Nectar | 1 Tbsp | 1 mg | Syrups & Sweeteners |
Sweets | Angel Food Cake Mix (Betty Crocker) | 1 serving | 1 mg | Cakes & Pies |
Sweets | Apple Pie | 1 piece or1/8 slice of pie | 5 mg | Cakes & Pies |
Sweets | Apple Strudel | 1 strudel | 6 mg | Cakes & Pies |
Sweets | Brownies | 1 oz or1/2 brownie | 31 mg | Cakes & Pies |
Sweets | Butterfinger | 45 g | 24 mg | Candy |
Sweets | Cake (low fat only) | 1 piece | 11 mg | Cakes & Pies |
Sweets | Cake (store brand) | 1 piece | 15 mg | Cakes & Pies |
Sweets | Cake homemade) | 1 piece | 16 mg | Cakes & Pies |
Sweets | Candies with Nuts (ex Snickers) | 2 oz | 38 mg | Candy |
Sweets | Cheesecake (plain w/o topping) | 1 slice | 0 mg | Cakes & Pies |
Sweets | Chewing gum (Dentyne) | 1 piece | 0 mg | Candy |
Sweets | Chewing gum (Trident) | 1 piece | 0 mg | Candy |
Sweets | Chocolate | 1 oz | 33 mg | Candy |
Sweets | Chocolate Chip Cookies (low fat only) | 1 cookie | 7 mg | Cookies |
Sweets | Chocolate Chip Cookies (store brand) | 1 cookie | 10 mg | Cookies |
Sweets | Chocolate cookies (with creme filling) | 1 cookie | 23 mg | Cookies |
Sweets | Chocolate M&Ms | 20 pieces | 35 mg | Candy |
Sweets | Chocolate Pudding (Instant) | 1/4 box or 1 oz | 4 mg | Puddings & Custards |
Sweets | Chocolate syrup | 2 Tbsp | 38 mg | Syrups & Sweeteners |
Sweets | Custard | 1 cup | 1 mg | Puddings & Custards |
Sweets | Dark Chocolate (45-59%) | 1.75 oz | 78 mg | Candy |
Sweets | Dark Chocolate (60-69%) | 1.75 oz | 115 mg | Candy |
Sweets | Dark Chocolate (70-85%) | 1.75 oz | 134 mg | Candy |
Sweets | Date sugar | 1 Tbsp | 1 mg | Syrups & Sweeteners |
Sweets | Doughnut | 1 doughnut | 5 mg | Cakes & Pies |
Sweets | Dulce de Leche | .75 oz | 0 mg | Syrups & Sweeteners |
Sweets | Equal | 1 tsp | 0 mg | Syrups & Sweeteners |
Sweets | Equal | 1 Tbsp | 1 mg | Syrups & Sweeteners |
Sweets | Fig Bars | 1 cookie | 4 mg | Cookies |
Sweets | Fruit Cake | 1 piece | 33 mg | Cakes & Pies |
Sweets | Fudge Sauce | 2 Tbsp | 28 mg | Syrups & Sweeteners |
Sweets | Gingerbread | 1 piece | 51 mg | Cakes & Pies |
Sweets | Hazelnut Cake | 4.25 oz | 16 mg | Cakes & Pies |
Sweets | Hershey's chocolate syrup | 2 Tbsp | 38 mg | Syrups & Sweeteners |
Sweets | Hershey's Milk Chocolate bar | 2.6 oz bar | 45 mg | Candy |
Sweets | Jello | 1 cup | 1 mg | Puddings & Custards |
Sweets | Ladyfinger | 1 piece | 3 mg | Cakes & Pies |
Sweets | Lemon Pudding (Instant) | 1/2 cup | 1 mg | Puddings & Custards |
Sweets | M&Ms | 20 pieces | 8 mg | Candy |
Sweets | Maple Syrup (pure) | 1 Tbsp | 1 mg | Condiments & Sauces |
Sweets | Marshmallows | 10 miniatures | 0 mg | Candy |
Sweets | Marzipan | 1.5 oz | 113 mg | Candy |
Sweets | Milk Chocolate | 1.75 oz | 39 mg | Candy |
Sweets | Milk Chocolate Candies | 1 oz | 5 mg | Candy |
Sweets | Monk Fruit (In the Raw) | 1 packet | 0 mg | Syrups & Sweeteners |
Sweets | Monk Fruit (Lo Han Guo) Sweetener | 1 Tbsp | 0 mg | Syrups & Sweeteners |
Sweets | Monk Fruit (Lo Han) Sweetener | 1/2 tsp | 0 mg | Syrups & Sweeteners |
Sweets | NutraSweet | 1 tsp | 0 mg | Syrups & Sweeteners |
Sweets | NutraSweet | 1 Tbsp | 1 mg | Syrups & Sweeteners |
Sweets | Oatmeal Cookie (homemade) | 1 cookie | 2 mg | Cookies |
Sweets | Oatmeal Cookies (store) | 1 cookie | 4 mg | Cookies |
Sweets | Oatmeal Raisin Cookie (homemade) | 1 cookie | 5 mg | Cookies |
Sweets | Pancake Syrup | 1 Tbsp | 0 mg | Syrups & Sweeteners |
Sweets | Pepperidge Farms Milano Double Chocolate | 2 cookies | 22 mg | Cookies |
Sweets | Pepperidge Farms Milano Mint | 2 cookies | 11 mg | Cookies |
Sweets | Pie Crust (Pillsbury frozen) | 1/8th crust | 23 mg | Cakes & Pies |
Sweets | Pies (homemade) | 1 piece or1/8 th slice | 5 mg | Cakes & Pies |
Sweets | Popsicle | 1 stick | 0 mg | Frozen Dessert |
Sweets | Pudding Popsicle | 1 pop | 5 mg | Frozen Dessert |
Sweets | Rice Krispy Treat | 1 bar | 1 mg | Candy |
Sweets | Rice Pudding | 1/2 cup | 2 mg | Puddings & Custards |
Sweets | Ricola Swiss herb candy | 1 piece | 0 mg | Candy |
sweets | Saccharin Sweet 'N Low | 1 tsp | 0 mg | Syrups & Sweeteners |
Sweets | Sherbert | 1/2 cup | 0 mg | Frozen Dessert |
Sweets | Shortbread Biscuits | 1 biscuit | 5 mg | Cookies |
Sweets | Shortbread Biscuits (chocolate coated) | 1 biscuit | 40 mg | Cookies |
Sweets | Sorbet | 2.75 oz | 0 mg | Frozen Dessert |
Sweets | Sponge cake | 1 slice | 1 mg | Cakes & Pies |
Sweets | Starbucks Coffee Cake Classic | 1 slice | 13 mg | Cakes & Pies |
Sweets | Sugar Cookies | 1 piece | 1 mg | Cookies |
Sweets | Sweet 'N Low | 1 tsp | 0 mg | Syrups & Sweeteners |
Sweets | Sweet Rolls (low fat) | 1 pastry | 13 mg | Cakes & Pies |
Sweets | Tapioca Pudding | 1/2 cup | 0 mg | Puddings & Custards |
Sweets | Tiramisu | 4.5 oz | 18 mg | Cakes & Pies |
Sweets | Vanilla Pudding | 1 cup | 1 mg | Puddings & Custards |
Sweets | Vanilla Sauce | 1.5 oz | 0 mg | Syrups & Sweeteners |
Sweets | Vanilla Wafers (Nabisco) | 8 cookies | 7 mg | Cookies |
Sweets | White Chocolate | 2.5 oz | 1 mg | Candy |
Sweets | White Chocolate (Organic Nectars) | 1.4 oz | 6 mg | Candy |
Sweets | White Chocolate Apple Pie Truffle (See's) | 1 candy | 4 mg | Candy |
Sweets | White Chocolate Bar (Ghirardelli) | 3 sections | 3 mg | Candy |
Sweets | White Chocolate Key Lime Truffle (See's) | 1 candy | 1 mg | Candy |
Sweets | Xylitol | 1 tsp | 0 mg | Syrups & Sweeteners |
Sweets | Yacon Syrup | 1 Tbsp | 8 mg | Syrups & Sweeteners |
Vegetable | Acorn Squash | 1/2 cup | 1 mg | Vegetable |
Vegetable | Alfalfa Sprouts | 1/2 cup | 0 mg | Vegetable |
Vegetable | Artichoke (Jerusalem) | 1/2 cup | 16 mg | Vegetable |
Vegetable | Artichoke heart (canned) | 1 artichoke | 5 mg | Vegetable |
Vegetable | Artichokes | 1 small bud | 5 mg | Vegetable |
Vegetable | Artichokes | 1 medium | 8 mg | Vegetable |
Vegetable | Arugula | 1/2 cup | 1 mg | Leafy Green |
Vegetable | Asparagus | 4 spears | 6 mg | Vegetable |
Vegetable | Asparagus (white) | 4 spears | 6 mg | Vegetable |
Vegetable | Aubergine | 1/2 cup | 6 mg | Vegetable |
Vegetable | Baked Potato (with skin) | 1 Potato w/skin | 97 mg | Vegetable |
Vegetable | Bamboo Shoots | 1 cup | 35 mg | Vegetable |
Vegetable | Banana Pepper (sweet) | 1 small | 3 mg | Vegetable |
Vegetable | Beet Greens | 1 cup | 500 mg | Vegetable |
Vegetable | Beetroot (raw) | 1 beetroot | 80 mg | Vegetable |
Vegetable | Beets | 1/2 cup | 76 mg | Vegetable |
Vegetable | Bibb lettuce | 1 cup | 5 mg | Leafy Green |
vegetable | Black Olives (canned pitted) | 1/2 cup | 8 mg | Vegetable |
Vegetable | Bok Choy (raw) | 1 cup | 1 mg | Vegetable |
Vegetable | Boston lettuce | 1/2 cup | 1 mg | Leafy Green |
Vegetable | Broccoli | 1/2 cup chopped | 6 mg | Vegetable |
Vegetable | Broccoli Raab (raw)� | 1/2 cup | 3 mg | Vegetable |
Vegetable | Broccoli Raab (steamed) | 1/2 cup | 5 mg | Vegetable |
Vegetable | Broccolini (steamed) | 1/2 cup | 11 mg | Vegetable |
Vegetable | Brussel Sprouts | 1/2 cup | 17 mg | Vegetable |
Vegetable | Butterhead lettuce | 1/2 head | 1 mg | Leafy Green |
Vegetable | Butterhead lettuce (red) | 1 cup | 2 mg | Leafy Green |
Vegetable | Butternut Squash | 1/2 cup | 5 mg | Vegetable |
Vegetable | Button mushroom | 1 mushroom | 6 mg | Vegetable |
Vegetable | Cabbage (green) | 1/2 cup | 1 mg | Vegetable |
Vegetable | Cabbage (napa) | 1/2 cup | 1 mg | Vegetable |
Vegetable | Cabbage (purple) | 1 cup | 6 mg | Vegetable |
Vegetable | Carnival squash | 1 cup | 1 mg | Vegetable |
Vegetable | Carrots (cooked) | 1/2 cup | 7 mg | Vegetable |
Vegetable | Carrots (purple) | 1 baby carrot | 5 mg | Vegetable |
Vegetable | Carrots (raw) | 1/2 large carrot | 15 mg | Vegetable |
Vegetable | Cassava (cooked) | 1 root | 21 mg | Vegetable |
Vegetable | Cauliflower (cooked) | 1/2 cup | 1 mg | Vegetable |
Vegetable | Cauliflower (purple) | 1/2 cup | 1 mg | Vegetable |
Vegetable | Celeriac (canned) | 1/2 cup | 5 mg | Vegetable |
Vegetable | Celery (cooked) | 1 cup | 10 mg | Vegetable |
Vegetable | Celery (raw) | 1/2 cup | 15 mg | Vegetable |
Vegetable | Celery root (celeriac) | 1 medium | 2 mg | Vegetable |
Vegetable | Champignon mushroom | 1 mushroom | 6 mg | Vegetable |
Vegetable | Chanterelle mushroom | 1 piece | 5 mg | Vegetable |
Vegetable | Chayote | 1/2 cup | 4 mg | Vegetable |
Vegetable | Cherry Tomato | 1 tomato | 1 mg | Tomato |
vegetable | Chicory | 1 head | 2 mg | Vegetable |
Vegetable | Chinese cabbage (raw) | 1 head | 1 mg | Vegetable |
Vegetable | Chives | 1 tsp | 0 mg | Vegetable |
Vegetable | Collard Greens | 1 cup | 10 mg | Leafy Green |
Vegetable | Corn | 1/2 cup | 1 mg | Vegetable |
Vegetable | Corn (canned sweet corn) | 1/2 cup | 2 mg | Vegetable |
Vegetable | Corn Salad (Mache) | 1/2 cup | 1 mg | Vegetable |
Vegetable | Courgette (zucchini) | 1/2 cup | 1 mg | Vegetable |
Vegetable | Cucumber | 1/4 cucumber | 1 mg | Vegetable |
Vegetable | Daikon | 1 radish | 0 mg | Vegetable |
Vegetable | Dandelion Greens | 1/2 cup | 25 mg | Vegetable |
Vegetable | Delicata squash | 1 cup mashed | 2 mg | Vegetable |
Vegetable | Edamame (prepared) | 2.5 oz | 22 mg | Vegetable |
Vegetable | Eggplant | 1/2 cup | 6 mg | Vegetable |
Vegetable | Endive Lettuce | 1/2 cup | 0 mg | Leafy Green |
Vegetable | Escarole Lettuce | 1 cup | 5 mg | Leafy Green |
Vegetable | Fennel (cooked) | 3.5 oz | 3 mg | Vegetable |
Vegetable | Frisee lettuce | 1 cup | 0 mg | Leafy Green |
Vegetable | Garden cress | 1 sprig | 3 mg | Leafy Green |
vegetable | Gnocchi | 7.75 oz | 20 mg | Vegetable |
Vegetable | Grape Leaves (canned) | 1 leaf | 7 mg | Vegetable |
Vegetable | Green Beans | 1/2 cup | 9 mg | Vegetable |
Vegetable | Green leaf Lettuce | 1 cup | 0 mg | Leafy Green |
vegetable | Green Olives (stuffed w/pimento) | 5 olives | 8 mg | Vegetable |
vegetable | Green Pepper | 1 ring | 1 mg | Vegetable |
vegetable | Green Pepper | 1/2 cup | 5 mg | Vegetable |
vegetable | Habanero Pepper | 4 small peppers | 2 mg | Vegetable |
vegetable | Hearts of Palms | 1/2 cup canned | 14 mg | Vegetable |
vegetable | Horseradish | 1 Tbsp | 0 mg | Vegetable |
vegetable | Hot Chili Peppers | 1/2 cup | 5 mg | Vegetable |
Vegetable | Hubbard squash | 1/2 cup mashed | 8 mg | Vegetable |
Vegetable | Iceberg lettuce | 1 cup | 0 mg | Leafy Green |
Vegetable | Jicama (peeled) | 1/2 cup | 6 mg | Vegetable |
Vegetable | Kabocha squash | � cup | 2 mg | Vegetable |
Vegetable | Kale (chopped) | 1 cup | 2 mg | Vegetable |
Vegetable | Kohlrabi | 1 kohlrabi | 1 mg | Vegetable |
Vegetable | Leeks | 1 leek | 8 mg | Vegetable |
Vegetable | Lotus root | 1 root | 19 mg | Vegetable |
Vegetable | Mesclun Salad Mix: Fresh Express (bagged) | 1/2 cup | 35 mg | Vegetable |
Vegetable | Mixed Vegetables: frozen | 1/2 cup | 5 mg | Vegetable |
Vegetable | Mizuna lettuce | 1 head | 1 mg | Leafy Green |
Vegetable | Morel mushroom | 1 morel | 13 mg | Vegetable |
Vegetable | Mung Beans | 1/2 cup | 8 mg | Vegetable |
Vegetable | Mushroom (Button) | 1 mushroom | 0 mg | Vegetable |
Vegetable | Mushroom (canned) | 6 oz | 1 mg | Vegetable |
Vegetable | Mushroom (Oyster) | 1 mushroom | 11 mg | Vegetable |
Vegetable | Mushroom (Porcini) | 1 mushroom | 0 mg | Vegetable |
Vegetable | Mushroom (stock) | 1 cup | 1 mg | Vegetable |
Vegetable | Mustard Greens | 1 cup chopped | 4 mg | Vegetable |
Vegetable | Oak Leaf Lettuce | 1 cup | 0 mg | Leafy Green |
Vegetable | Okra | 1 pod | 15 mg | Vegetable |
Vegetable | Okra | 1/2 cup | 57 mg | Vegetable |
Vegetable | Olives | approx.10 olives | 18 mg | Vegetable |
Vegetable | Olives | 10 olives | 18 mg | Vegetable |
Vegetable | Onion | 1 small onion | 0 mg | Vegetable |
Vegetable | Oriental Vegetables (frozen) | 1/2 cup | 6 mg | Vegetable |
Vegetable | Pak Choi | 1 head | 1 mg | Vegetable |
Vegetable | Parsnip | 1/2 cup | 15 mg | Vegetable |
Vegetable | Peas | 1/2 cup | 1 mg | Vegetable |
Vegetable | Peas and Carrots | 5 oz | 5 mg | Vegetable |
Vegetable | Pepper: Green | 1 ring | 1 mg | Vegetable |
Vegetable | Pepper: Red | 1 large | 12 mg | Vegetable |
Vegetable | Pepper: Yellow | 1 large pepper | 13 mg | Vegetable |
Vegetable | Pickle | 1 pickle | 0 mg | Vegetable |
Vegetable | Poke weed | 1 oz | 30 g | Vegetable |
Vegetable | Potato (Baked with skin) | 1 medium | 97 mg | Potato |
Vegetable | Potato (Boiled & peeled) | 1 medium | 27 mg | Potato |
Vegetable | Potato (French Fries - fast food) | 4 oz or 1/2 cup | 51 mg | Potato |
Vegetable | Potato (French Fries - homemade) | 4 oz or 1/2 cup | 51 mg | Potato |
Vegetable | Potato (Mashed) | 1 cup | 29 mg | Potato |
Vegetable | Potato (Red) | 1 medium | 20 mg | Potato |
Vegetable | Potato (Sweet Potato) | 1 cup | 28 mg | Potato |
Vegetable | Potato Salad (w/mayo) | 1/3 cup | 17 mg | Potato |
Vegetable | Potato Salad (w/vinaigrette) | 1/2 cup | 16 mg | Potato |
Vegetable | Radicchio Lettuce | 1/2 cup | 15 mg | Vegetable |
Vegetable | Radish | 10 count | 0 mg | Vegetable |
Vegetable | Rapini (chopped) | 1/2 cup | 3 mg | Vegetable |
Vegetable | Red Bell Pepper | 1 large | 12 mg | Vegetable |
Vegetable | Red Cabbage | 1 cabbage | 1 mg | Vegetable |
Vegetable | Red leaf Lettuce | 1 cup | 0 mg | Leafy Green |
Vegetable | Red Potatoes (cooked & unpeeled) | 1 medium | 20 mg | Potato |
Vegetable | Rhubarb | 1/2 cup | 541 mg | Vegetable |
Vegetable | Rhubarb (stewed) | 1/2 cup | 720 mg | Vegetable |
Vegetable | Rocket Lettuce | 1/2 cup | 1 mg | Leafy Green |
Vegetable | Romaine Lettuce | 1 cup | 0 mg | Leafy Green |
Vegetable | Rutabaga | 1/2 cup mashed | 31 mg | Vegetable |
Vegetable | Safeway Pickled Beets (sliced) | 1/2 cup | 44 mg | Vegetable |
Vegetable | Sauerkraut | 1/2 cup | 1 mg | Vegetable |
Vegetable | Savoy Cabbage | 1 head | 1 mg | Vegetable |
Vegetable | Scallions | 1/2 cup | 1 mg | Vegetable |
Vegetable | Sea vegetables | 1 cup | 3 mg | Vegetable |
Vegetable | Seaweed (Laver) | 10 sheets | 7 mg | Vegetable |
Vegetable | Seaweed (Nori) | 10 sheets | 7 mg | Vegetable |
Vegetable | Seaweed (Wakame) | 1/2 cup | 0 mg | Vegetable |
Vegetable | Shallot | 1 shallot | 1 mg | Vegetable |
Vegetable | Shiitake mushroom | 1 mushroom | 4 mg | Vegetable |
Vegetable | Silverbeet | 1 cup | 347 mg | Vegetable |
Vegetable | Spaghetti Squash | 1/2 cup | 3 mg | Vegetable |
Vegetable | Spinach (cooked) | 1/2 cup | 755 mg | Vegetable |
Vegetable | Spinach (raw) | 1 cup | 656 mg | Vegetable |
Vegetable | Spring Mix Salad Mix: Fresh Express (bagged) | ? cup | 35 mg | Vegetable |
Vegetable | Spring Onion | 1/2 cup | 1 mg | Vegetable |
Vegetable | String Beans (Pole beans bush beans) | 1/2 cup | 9 mg | Vegetable |
Vegetable | Sunroot | � cup | 16 mg | Vegetable |
Vegetable | Sweet Potatoes | 1 cup | 28 mg | Potato |
Vegetable | Swiss Chard (Green) | 1 cup | 347 mg | Vegetable |
Vegetable | Swiss Chard (Red) | 1 cup | 420 mg | Vegetable |
Vegetable | Taro | 3.75 oz cooked | 3 mg | Vegetable |
Vegetable | Tomato | 1 med whole | 5 mg | Tomato |
Vegetable | Tomato (Beefmaster) | 1/2 cup sliced | 11 mg | Tomato |
Vegetable | Tomato (Better Boy) | 1/2 cup | 7 mg | Tomato |
Vegetable | Tomato (Big Beef) | 1/2 cup sliced | 4 mg | Tomato |
Vegetable | Tomato (Brandywine) | 1/2 cup sliced | 4 mg | Tomato |
Vegetable | Tomato (canned) | 1/2 cup | 15 mg | Tomato |
Vegetable | Tomato (Carolina Gold) | 1/2 cup | 12 mg | Tomato |
Vegetable | Tomato (Celebrity) | 1/2 cup | 9 mg | Tomato |
Vegetable | Tomato (Cherokee Purple) | 1/2 cup | 8 mg | Tomato |
Vegetable | Tomato (Early Girl) | 1/2 cup | 6 mg | Tomato |
Vegetable | Tomato (fresh) | 1 med whole | 5 mg | Tomato |
Vegetable | Tomato (Garden Peach) | 1/2 cup | 3 mg | Tomato |
Vegetable | Tomato (German Johnson) | 1/2 cup | 5 mg | Tomato |
Vegetable | Tomato (Hawaiian) | 1/2 cup | 11 mg | Tomato |
Vegetable | Tomato (Heartland) | 1/2 cup | 13 mg | Tomato |
Vegetable | Tomato (Japanese Black Trifle) | 1/2 cup | 4 mg | Tomato |
Vegetable | Tomato (Kellogg's Breakfast Heirloom) | 1/2 cup | 10 mg | Tomato |
Vegetable | Tomato (Momotaro) | 1/2 cup | 9 mg | Tomato |
Vegetable | Tomato (Orange Blossum) | 1/2 cup | 6 mg | Tomato |
Vegetable | Tomato (Organic tomatoes on vine) | 1/2 cup | 10 mg | Tomato |
Vegetable | Tomato (Pink Girl) | 1/2 cup | 5 mg | Tomato |
Vegetable | Tomato (Pink) | 1/2 cup | 10 mg | Tomato |
Vegetable | Tomato (Razzleberry) | 1/2 cup | 14 mg | Tomato |
Vegetable | Tomato (Red Sun) | 1/2 cup | 9 mg | Tomato |
Vegetable | Tomato (Stupice) | 1/2 cup | 11 mg | Tomato |
Vegetable | Tomato (sun-dried) | 1 piece | 14 mg | Tomato |
Vegetable | Tomato (Sungold cherry) | 1 tomato | 2 mg | Tomato |
Vegetable | Tomato (unspecified) | 1 wedge | 3 mg | Tomato |
Vegetable | Tomato (Valencia) | 1/2 cup | 12 mg | Tomato |
Vegetable | Tomato (Whopper) | 1/2 cup | 8 mg | Tomato |
Vegetable | Tomato (Yellow Pear) | 1/2 cup | 5 mg | Tomato |
Vegetable | Tomato Paste | 1 Tbsp | 4 mg | Tomato |
Vegetable | Tomato Sauce | 1/2 cup | 17 mg | Tomato |
Vegetable | Tomatoes (green) | 1 med tomato | 8 mg | Tomato |
Vegetable | Turnip | 1/2 cup mashed | 30 mg | Vegetable |
Vegetable | Water Chestnuts | 4 water chestnuts | 0 mg | Vegetable |
Vegetable | Water spinach | 2 oz | 59 mg | Vegetable |
Vegetable | Watercress | 1/2 cup | 2 mg | Vegetable |
Vegetable | Wax gourd | 1 wax gourd | 4 mg | Vegetable |
Vegetable | White radish | 1 radish | 2 mg | Vegetable |
Vegetable | Winter Squash | 1 squash | 0 mg | Vegetable |
Vegetable | Yams | 1/2 cup cubed | 40 mg | Vegetable |
Vegetable | Yellow Pepper | 1 large pepper | 13 mg | Vegetable |
Vegetable | Yellow Squash | 1/2 cup | 4 mg | Vegetable |
Vegetable | Zucchini (courgete) | 1/2 cup | 1 mg | Vegetable |
Vegetables | Baby Kosher Dill Pickles (Vlasic) | 1 pickle | 3 mg | Condiment |
Vegetables | Pickles (Vlasic Stackers) | 1-1/2 slices | 0 mg | Condiment |
Vegetables | Sweet Mini Pickles (Signture Kitchens) | 4 pickles | 0 mg | Condiment |