Sources & Resources


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Oxalate Sources

Agriculture Handbook No. 8-11, Vegetables and Vegetable Products, 1984.

Harvard T.H. Chan School of Public Health Nutrition Department's Oxalate Documentation File Download Site
Oxalate Content of Foods.xls Excel sheet from Harvard University published in 2007

Oxalate Content of Food: A Tangled Web by DG Assimos - ‎2015
Oxalate Content of 750+ Foods, with numbers from university and government sources
Oxalate by Jack Norris, RD • Last updated December 2013
Jill Harris Safe Oxalate List
USDA: Oxalic Acid Content of Selected Vegetables"
Wake Forest University Baptist Medical Center Urology Oxalate Content of Foods
USDA National Nutrient Database for Standard Reference, Release 26
Soluble and insoluble oxalate content of nuts - ScienceDirect
PMC US Library of National medicine National Institutes of Health
Increased protein intake on controlled oxalate diets does not increase urinary oxalate excretion
Oxalic Acid Content of Selected Vegetables.
USDA Data Library 05/13/2013)
Low-Oxalate Diet | Winchester Hospital
Food labelling - Making Sense of Sugar
5 steps for preventing kidney stones
Harvard Health Blog - Harvard Health Publishing
Susan Owen’s Low Oxalate Diet | Autism Oxalate Project
The Australian Food Composition Database
A List of Low-Oxalate Foods | Healthy Eating | SF Gate
American Urological Association
American Association of Kidney Patients (AAKP)
10 Low-Oxalate Snacks On The Go - Nephure
Soluble and insoluble oxalate content of nuts - ScienceDirect
Calcium and Oxalate Content of Foods
Kidney Stones: Oxalate-Controlled Diet | Cleveland Clinic
Oxalate Content of Egyptian grown Fruits and Vegetables and Daily Common Herbs
Journal of Food Research 2014 Vol 3 No 3
Calcium Oxalate Stones-newdoc
Why Southerners Have a Higher Risk of Kidney Stones
Orlando Health
Traditional Southern diet is bad news for people with heart disease
Determination of oxalate concentration in blood
Oxalate content of commercially packed salad greens
Journal of Food Agriculture and Environment 7(3) July 2009
Top Measurements Lettuce lettuce, shredded, chopped
Boontaganon, P., Jéhanno, E. and Savage, G.P. 2009.
Oxalate content of bran and bran products. J. Food, Agric. & Envir. 7(3&4):204-206
Barilla Measuring Pasta
University of Pittsburgh Medical Center. Urology.
Health and Wellness Help Prevent Kidney Stones with Low-Oxalate Diet. January 13 2016
Oxalic acid, Ca, Mg and P contents of foods (mgjlOOg)
Oxalates and Health | PKD Foundation
Nutrition and Kidney Disease | UNC Kidney Center
University of Wisconsin Madison | School of Medicine and Public Health
Nutrition Tips to Treat and Prevent Calcium Oxalate Kidney Stones
Update on Oxalate Crystal Disease
Oxalate, magnesium and calcium content in selected kinds of tea: impact on human health
Increased protein intake on controlled oxalate diets does not increase urinary oxalate excretion
Food oxalate: factors affecting measurement, biological variation, and bioavailability.
Estimation of the oxalate content of foods and daily oxalate intake
Calcium and Oxalate Content of Foods
Kidney Stones: Oxalate-Controlled Diet | Cleveland Clinic
Oxalate and antioxidant concentrations of locally grown and imported fruit in New Zealand by HVH Nguyen
Oxalate Content of legumes, nuts, and grain-based flours
Weiwen Chai, Michael Kevin Liebman Published 2005
A further study of oxalate bioavailability in foods.
L J Brinkley, Jenny Gregory, Charles Pak Published 1990
The Journal of Urology
Oxalates control is a major new factor in autism therapy
Test Implications for yeast and heavy metals
William Shaw Ph.D. Published November 16, 2015
Parsley! Mechanism as antiurolithiasis remedy
Fayed Al-Yousofy, Hussein Gumaih, Hassan Ibrahim, and Afrah Alasbahy
Am J Clin Exp Urol. 2017; 5(3): 55–62. Published online 2017 Nov 9
Cannabis and oxalates – a growing debate
Expression Analysis of Oxalate Metabolic Pathway Genes Reveals Oxalate Regulation Patterns in Spinach
Van Treuren R., Coquin P., Lohwasser U.
Genetic resources collections of leafy vegetables (lettuce, spinach, chicory, artichoke, asparagus, lamb’s lettuce, rhubarb and rocket salad): Composition and gaps.