Sources & Resources


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Oxalate Sources

Agriculture Handbook No. 8-11, Vegetables and Vegetable Products, 1984.
https://www.ars.usda.gov/northeast-area/beltsville-md-bhnrc/beltsville-human-nutrition-research-center/nutrient-data-laboratory/docs/oxalic-acid-content-of-selected-vegetables/


Harvard T.H. Chan School of Public Health Nutrition Department's Oxalate Documentation File Download Site
Oxalate Content of Foods.xls Excel sheet from Harvard University published in 2007
https://regepi.bwh.harvard.edu/health/Oxalate/files


Oxalate Content of Food: A Tangled Web by DG Assimos - ‎2015
https://vdocuments.mx/oxalate-content-of-food-a-tangled-web.html
Oxalate.org
Oxalate Content of 750+ Foods, with numbers from university and government sources
https://oxalate.org/
Oxalate by Jack Norris, RD • Last updated December 2013
https://veganhealth.org/oxalate/#decreasing_ca-ox
Jill Harris Safe Oxalate List
https://kidneystonediet.com/good-oxalate-list/
USDA: Oxalic Acid Content of Selected Vegetables
https://www.ars.usda.gov/northeast-area/beltsville-md-bhnrc/beltsville-human-nutrition-research-center/nutrient-data-laboratory/docs/oxalic-acid-content-of-selected-vegetables/"
Wake Forest University Baptist Medical Center Urology Oxalate Content of Foods
https://www.wakehealth.edu/-/media/WakeForest/Clinical/Files/Urology/Oxalate-Food-List.pdf
USDA National Nutrient Database for Standard Reference, Release 26
http://ndb.nal.usda.gov/ndb/search/list
Soluble and insoluble oxalate content of nuts - ScienceDirect
https://www.sciencedirect.com/science/article/pii/S0889157506001864
PMC US Library of National medicine National Institutes of Health
Increased protein intake on controlled oxalate diets does not increase urinary oxalate excretion
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2683385/
Oxalic Acid Content of Selected Vegetables.
USDA Data Library 05/13/2013)
http://www.ars.usda.gov/Services/docs.htm?docid=9444
Low-Oxalate Diet | Winchester Hospital
http://www.winchesterhospital.org/health-library/article?id=196214
Food labelling - Making Sense of Sugar
https://makingsenseofsugar.com/healthy-eating/food-labelling/
5 steps for preventing kidney stones
Harvard Health Blog - Harvard Health Publishing
https://www.health.harvard.edu/blog/5-steps-for-preventing-kidney-stones-201310046721
Susan Owen’s Low Oxalate Diet | Autism Oxalate Project
http://lowoxalate.info/
The Australian Food Composition Database
http://www.foodstandards.gov.au/science/monitoringnutrients/afcd/Pages/default.aspx
A List of Low-Oxalate Foods | Healthy Eating | SF Gate
https://healthyeating.sfgate.com/list-lowoxalate-foods-5398.html
American Urological Association
https://www.auanet.org/
American Association of Kidney Patients (AAKP)
https://aakp.org/
10 Low-Oxalate Snacks On The Go - Nephure
https://www.nephure.com/resources/10-low-oxalate-snacks-on-the-go
Soluble and insoluble oxalate content of nuts - ScienceDirect
https://www.sciencedirect.com/science/article/pii/S0889157506001864
Calcium and Oxalate Content of Foods
https://veganhealth.org/calcium-part-3
Kidney Stones: Oxalate-Controlled Diet | Cleveland Clinic
https://health.clevelandclinic.org/kidney-stones-diet/
Oxalate Content of Egyptian grown Fruits and Vegetables and Daily Common Herbs
Journal of Food Research 2014 Vol 3 No 3
Calcium Oxalate Stones-newdoc
http://360phi.com/pdf/CalciumOxalateKidneyStones.pdf
Why Southerners Have a Higher Risk of Kidney Stones
Orlando Health
https://www.orlandohealth.com/content-hub/why-southerners-have-a-higher-risk-of-kidney-stones
Traditional Southern diet is bad news for people with heart disease
https://www.health.harvard.edu/heart-health/traditional-southern-diet-is-bad-news-for-people-with-heart-disease
Determination of oxalate concentration in blood
https://www.ncbi.nlm.nih.gov/pubmed/3402052?dopt=Abstract
Oxalate content of commercially packed salad greens
Journal of Food Agriculture and Environment 7(3) July 2009
https://www.researchgate.net/publication/237628571_Oxalate_content_of_commercially_packed_salad_greens
Top Measurements Lettuce lettuce, shredded, chopped
https://www.cookitsimply.com/measurements/cups/lettuce/
Boontaganon, P., Jéhanno, E. and Savage, G.P. 2009.
Oxalate content of bran and bran products. J. Food, Agric. & Envir. 7(3&4):204-206
Barilla Measuring Pasta
https://www.barilla.com/en-us/help/measuring-pasta
University of Pittsburgh Medical Center. Urology.
Health and Wellness Help Prevent Kidney Stones with Low-Oxalate Diet. January 13 2016
Oxalic acid, Ca, Mg and P contents of foods (mgjlOOg)
https://www.researchgate.net/figure/Oxalic-acid-Ca-Mg-and-P-contents-of-foods-mgjlOO-g_tbl2_16731213
Oxalates and Health | PKD Foundation
https://pkdcure.org/blog/oxalates-and-health/
Nutrition and Kidney Disease | UNC Kidney Center
https://unckidneycenter.org/kidneyhealthlibrary/nutrition-and-kidney-disease/
University of Wisconsin Madison | School of Medicine and Public Health
Nutrition Tips to Treat and Prevent Calcium Oxalate Kidney Stones
https://www.uwhealth.org/files/uwhealth/docs/pdf/nutrition_kidney_stones.pdf
Update on Oxalate Crystal Disease
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3710657/
Oxalate, magnesium and calcium content in selected kinds of tea: impact on human health
https://link.springer.com/article/10.1007/s00217-015-2548-1
Increased protein intake on controlled oxalate diets does not increase urinary oxalate excretion
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2683385/
Food oxalate: factors affecting measurement, biological variation, and bioavailability.
https://www.ncbi.nlm.nih.gov/pubmed/
Estimation of the oxalate content of foods and daily oxalate intake
https://www.sciencedirect.com/science/article/pii/S0085253815469157
Calcium and Oxalate Content of Foods
https://veganhealth.org/calcium-part-3
Kidney Stones: Oxalate-Controlled Diet | Cleveland Clinic
https://my.clevelandclinic.org/health/articles/11066-kidney-stones-oxalate-controlled-diet
CALCIUM OXALATE STONES-newdoc
http://360phi.com/pdf/CalciumOxalateKidneyStones.pdf
Oxalate and antioxidant concentrations of locally grown and imported fruit in New Zealand by HVH Nguyen
https://pdfs.semanticscholar.org/d229/a89d0bd3b79b4543df28431cfc2246405ce8.pdf
Oxalate Content of legumes, nuts, and grain-based flours
Weiwen Chai, Michael Kevin Liebman Published 2005
https://www.semanticscholar.org/paper/Oxalate-content-of-legumes%2C-nuts%2C-and-grain-based-Chai-Liebman/ce02c83810e35b12f8e0d53bf47dd4b44d99f286
A further study of oxalate bioavailability in foods.
L J Brinkley, Jenny Gregory, Charles Pak Published 1990
The Journal of Urology
https://www.ncbi.nlm.nih.gov/pubmed/
Oxalates control is a major new factor in autism therapy
Test Implications for yeast and heavy metals
William Shaw Ph.D. Published November 16, 2015
https://www.greatplainslaboratory.com/articles-1/2015/11/13/oxalates-control-is-a-major-new-factor-in-autism-therapy
Parsley! Mechanism as antiurolithiasis remedy
Fayed Al-Yousofy, Hussein Gumaih, Hassan Ibrahim, and Afrah Alasbahy
Am J Clin Exp Urol. 2017; 5(3): 55–62. Published online 2017 Nov 9
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5698599/
Cannabis and oxalates – a growing debate
https://cbdvapejuice.net/cannabis-and-oxalates-a-growing-debate/
Expression Analysis of Oxalate Metabolic Pathway Genes Reveals Oxalate Regulation Patterns in Spinach
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6100029/
Van Treuren R., Coquin P., Lohwasser U.
Genetic resources collections of leafy vegetables (lettuce, spinach, chicory, artichoke, asparagus, lamb’s lettuce, rhubarb and rocket salad): Composition and gaps.
https://link.springer.com/article/10.1007/s10722-011-9738-x